Manjeet Coach Deepa 1600m

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02.10.2021
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🔴हम आपकी 🤝Help के लिये तैयार हे। 🇮🇳Team National Champion ओर NIS Qualified Coach🏆 👉इस Channel पर आपको 1600m का (100m,200m,400m,800m,1500m,5000m,400m Hurdels) का ✅फ़्री WorkOut दिया जाता हे। Running में टाइम तोड़ने के लिए Exercise भी बताई जाएगी । आपको ऐसा Diet Plan,Genuine Supplements बताएगै जिससे आपको खुद में बदलाव नजर आने लग जाएगा । 👉हमारा आप से वादा हैं कि आप हमारे साथ ट्रेनिंग करने के बाद भर्ती रैली ग्रुप में सबसे आगे दोड़ोगे और रैली भर्ती मे 1st Group(Excellent 100 No. की) दौड़ complete करोगे । 👉ये हमारा आप से वादा है 🙏 Wtup :- 08222886025 मेरे National Champion Student 👇 👉1. 100m :- 10.64 Manit Saini National 👉2. 200m :- 21.40 Parveen (National) 👉3. 400m :- 47.29 Anup (B.S.F.) International 👉4. 400m Hurdles :- 51.72 Manjeet Juglan (International) 👉5. 800m :- 1.52.24 Vishnu Sambha 👉6. 1500m :- 3.52.11 Manjeet Sendhol 👉7. 5000m :- 14.08.80 Pardeep Singh 👉8. 10000m :- 29.40.71 Rahul Kumar 👉9. 110m Hurdles:- 14.03 Sarven Kumar 🔴Deepa 1600m time :- 4.18mint🔴

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