Zone 2

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(Zone 2) Trizzac X Kwengface X Karma X LR - Plugged In W/ Fumez The Engineer | Pressplay

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PRESSPLAY Delivered to you and all digital streaming services by Amuse. Follow the ‘In The Mix’ playlist for all new releases - 🤍 SUBSCRIBE NOW: 🤍 FACEBOOK: 🤍 TWITTER: 🤍 INSTAGRAM: 🤍 EMAIL US FOR ALL ENQUIRES: pressplaymedia🤍hotmail.com DISCLAIMER: The views and opinions expressed in these videos are for Entertainment & Educational purposes only, and do not represent the views of any artist(s) or Pressplay Media.

Zone 2 & Beyond: Training Secrets From Dr Iñigo San Millán (Tadej Pogačar’s Coach)

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Dr Iñigo San Millán is back by popular demand to answer some of the questions you left under our previous zone 2 training videos. As the leading expert in the field and the coach of two-time Tour de France winner Tadej Pogačar, Iñigo breaks down the science and methodology behind his training model to explain how it can help you smash your cycling goals! 00:00 Intro 01:17 How does this zone 2 model compare to others? 06:15 Zone 3 07:40 Zone 4 11:42 Zones 5 & 6 14:29 How can you find your zones? 15:43 What’s the best way to measure zone 2 efforts? 20:39 How wide is zone 2 & should you push it? 21:55 How do hard efforts impact zone 2 training? 26:17 How do you get the balance of training right? 29:12 What is the optimal amount of zone 2 training? Useful Links: Ride with us at the Global Bike Festival: 🤍 Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: 🤍 Download the GCN App for free: 🤍 Visit the GCN Shop: 🤍 Join the GCN Club: 🤍 What other deep dive videos would you like to see us make on the channel? Let us know in the comments below! 💬 If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends! Watch more on GCN... 📹 Why Riding Slower Makes You Faster: The Secrets Of Zone 2 Training 👉 🤍 📹 Watch our Editor’s Choice Playlist 👉 🤍 📹 Or why not check out our Features Playlist 👉 ​​🤍 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadbike #roadcycling #bike #bikes #bikelife #training #zone2 Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍 The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Castelli Clothing: 🤍 Giro Helmets: 🤍 Pinarello Bikes: 🤍 Zipp Wheels: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Pirelli Tyres: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Elite Bottles: 🤍 Whoop Fitness: 🤍 Komoot: 🤍 Selle Italia: 🤍 SIS: 🤍 Zwift: 🤍 Shimano Wheels: 🤍 Shadow Stand: 🤍 DMT Shoes: 🤍 Watch our sister channels: GCN Tech - 🤍 GCN Racing - 🤍 Global Triathlon Network - 🤍 GCN Italia - 🤍 GCN en Español - 🤍 GCN auf Deutsch - 🤍 GCN en Français - 🤍 GCN Japan - 🤍 GCN Training - 🤍 Global Mountain Bike Network - 🤍 GMBN Tech - 🤍 Electric Mountain Bike Network - 🤍

What Is Zone 2 & How Can You Find Yours?

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Zone 2 training has become a bit of a buzz phrase in cycling ever since we found out it was a method Tadej Pogacar used to great effect for his Tour de France victories. But what exactly is it and how can you find and apply it to your regular training? Si tells you all you need to know, and also finds out his own Zone 2! Chapters: 00:00 - Intro 01:18 - What is zone 2? 01:58 - How do you find zone 2 without technology? 03:46 - Why is zone 2 different for everyone? 04:37 - How to scientifically find zone 2 07:56 - Si's results! 10:48 - Conclusions Useful Links: Ride with us at the Global Bike Festival: gcn.eu/GBF2023 Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: 🤍 Download the GCN App for free: 🤍 Visit the GCN Shop: 🤍 Join the GCN Club: 🤍 Have you used zone 2 in your training, and has it been effective? Let us know down below!👇 Watch more on GCN... 📹 Riding Slower Could Make You Faster! 👉 🤍 📹 Watch our Editor’s Choice Playlist 👉 🤍 📹 Or why not check out our Features Playlist 👉 ​​🤍 🎵 Music - licensed by Epidemic Sound 🎵 Wooboy - Young Community Amalthea - Van Sandano Aurora Borealis - Chill Cole Claire's Destiny - Ryan James Carr Cold Midnight - Squiid Crevasse - Aiyo Fortune Favors - Ballpoint Heart Goes Numb (Instrumental Version) - Coma Svensson Message Between Worlds - William Benckert Rioverde - Vendla #gcn #cycling #roadbike #zone2 #cycingtraining #burnfat #training Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍 The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Castelli Clothing: 🤍 Giro Helmets: 🤍 Pinarello Bikes: 🤍 Zipp Wheels: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Pirelli Tyres: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Elite Bottles: 🤍 Whoop Fitness: 🤍 Komoot: 🤍 Selle Italia: 🤍 SIS: 🤍 Zwift: 🤍 Shimano Wheels: 🤍 Shadow Stand: 🤍 DMT Shoes: 🤍 Muc-Off: 🤍 Watch our sister channels: GCN Tech - 🤍 GCN Racing - 🤍 Global Triathlon Network - 🤍 GCN Italia - 🤍 GCN en Español - 🤍 GCN auf Deutsch - 🤍 GCN en Français - 🤍 GCN Japan - 🤍 GCN Training - 🤍 Global Mountain Bike Network - 🤍 GMBN Tech - 🤍 Electric Mountain Bike Network - 🤍

How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast

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Watch the full episode and view show notes: 🤍 Become a member to receive exclusive content: 🤍 Sign up to receive Peter's email newsletter: 🤍 About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). Learn more: 🤍 Connect with Peter on: Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Subscribe to The Drive: Apple Podcast: 🤍 Overcast: 🤍 Spotify: 🤍 Google Podcasts: 🤍

(Zone 2) Trizzac X LR X Snoop X PS X Karma X Kwengface - 8Bar Freestyle (Music Video) | Pressplay

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#Hitsquad #YPB Stream Now : 🤍 The First Drill Album | Out Now!! 🤍 SUBSCRIBE NOW: 🤍 FACEBOOK: 🤍 TWITTER: 🤍 INSTAGRAM: 🤍 EMAIL US FOR ALL ENQUIRES: pressplaymedia🤍hotmail.com DISCLAIMER: The views and opinions expressed in these videos are for Entertainment & Educational purposes only, and do not represent the views of any artist(s) or Pressplay Media.

Why Riding Slower Makes You Faster: The Secrets Of Zone 2 Training

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Do you need to train hard to get better as a cyclist? Many believe high intensity training is the best way to build strength on the bike, but according to Dr Iñigo San Millán, coach to Tadej Pogačar at UAE Team Emirates, this is a myth. He is a leading advocate of Zone 2 training, or endurance training, to build aerobic capacity. Si met with him to find out what this is all about. Chapters: 00:00 Intro 01:41 How does riding slower make you faster? 04:43 What is a zone 2 effort? 06:45 How much zone 2 training should you do? 09:37 When should you do high intensity efforts? 10:52 How can you make the most of your time? 12:17 Is there a benefit to riding in zone 3? 13:56 How much zone 2 training does Pogačar do? 15:38 How does this apply to everyday life? 20:11 Summary Useful Links: Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: 🤍 Download the GCN App for free: 🤍 Visit the GCN Shop: 🤍 Join the GCN Club: 🤍 What are your takeaways from this interview with Iñigo? Let us know in the comments below! 💬 If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends! Watch more on GCN... 📹 The Danger Of Skin Cancer To Cyclists 👉 🤍 📹 Watch our Editor’s Choice Playlist 👉 🤍 📹 Or why not check out our Features Playlist 👉 ​​🤍 🎵 Music - licensed by Epidemic Sound 🎵 Melodic Flow - VELDA Paraphrase - Aleph One Tepid Nights - Moon Craters UP2U - Twelwe #gcn #cycling #roadbike #roadcycling #bike #bikes #training #bikelife Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍 The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Castelli Clothing: 🤍 Giro Helmets: 🤍 Pinarello Bikes: 🤍 Zipp Wheels: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Pirelli Tyres: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Elite Bottles: 🤍 Whoop Fitness: 🤍 Komoot: 🤍 Selle Italia: 🤍 SIS: 🤍 Zwift: 🤍 Shimano Wheels: 🤍 Shadow Stand: 🤍 DMT Shoes: 🤍 Muc-Off: 🤍 Watch our sister channels: GCN Tech - 🤍 GCN Racing - 🤍 Global Triathlon Network - 🤍 GCN Italia - 🤍 GCN en Español - 🤍 GCN auf Deutsch - 🤍 GCN en Français - 🤍 GCN Japan - 🤍 GCN Training - 🤍 Global Mountain Bike Network - 🤍 GMBN Tech - 🤍 Electric Mountain Bike Network - 🤍

(Zone 2) Kwengface - Auntie [Music Video] | GRM Daily

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🚨 SUBSCRIBE: 🤍 📲 FOLLOW: 🤍grmdaily 📰 VISIT: 🤍 #GRMDaily #GRM10

(Zone 2) Karma X Trizzac X Kwengface X Snoop - CENSORED (Music Video) | Pressplay

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PRESSPLAY SUBSCRIBE NOW: 🤍 FACEBOOK: 🤍 TWITTER: 🤍 INSTAGRAM: 🤍 EMAIL US FOR ALL ENQUIRES: pressplaymedia🤍hotmail.com DISCLAIMER: The views and opinions expressed in these videos are for Entertainment & Educational purposes only, and do not represent the views of any artist(s) or Pressplay Media.

(Zone2) Karma X LR X Trizzac - Peckham (Music Video) Prod by Sykes | Pressplay

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PRESSPLAY The First Drill Album | Out Now!! 🤍 SUBSCRIBE NOW: 🤍 FACEBOOK: 🤍 TWITTER: 🤍 INSTAGRAM: 🤍 EMAIL US FOR ALL ENQUIRES: pressplaymedia🤍hotmail.com DISCLAIMER: The views and opinions expressed in these videos are for Entertainment & Educational purposes only, and do not represent the views of any artist(s) or Pressplay Media.

[EN] The Complete Zone 2 Training Guide (and How to Doing it Right!)

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05.12.2022

Zone 2 (aka Zone 2 Training) has been growing in popularity for some time. But what does it really mean? How can we define Zone 2? What are these basic endurance workouts meant to accomplish? It is often thought that Zone 2 is reserved for endurance sports (running, cycling, triathlon, etc.) and should be based only on a fixed heart rate percentage that applies to all disciplines. But is that true? Or is there a better way to approach it? Can Zone 2 training be beneficial for a CrossFit athlete? Or MMA? Or someone who just wants to improve their health? I answer all of these questions in this Zone 2 guide. Chapters: 0:00 - Introduction 1:23 - Overview 2:00 - What is Zone 2? (Definition) 9:46 - What are the Adaptations from Zone 2 Training? 25:42 - What are the Benefits of Zone 2? 34:07 - How to Measure (or Estimate) Zone 2? 49:10 - How to Integrate Zone 2 Training into your Routine? 1:01:35 - 5 Mistakes to Avoid with Zone 2 Training 1:06:04 - What Progress can you expect to see? NEW: BikeErg POWER Program now available in English! 🤍 - WHO IS SEAN? Sean is a Performance Coach specialised in physiological profiling for CrossFit and Endurance Sports athletes (Cycling, Running, Triathlon, Swimming, etc.). Sean also works as a consultant and trainer for gym owners, sports organisations (regional and national) and coaches wishing to deepen their knowledge or their approach in this specific area. ONLINE COURSES & TRAINING PROGRAMS: 🤍 CONNECT: ► Subscribe for more videos: 🤍 ► Newsletter: 🤍 ► Podcast: 🤍 ► WhatsApp: 🤍 ► Twitter: 🤍 ► LinkedIn: 🤍 ► Facebook: 🤍 ► Instagram: 🤍 ► Tik Tok: 🤍

The Big Problem with Zone 2 Low Heart Rate Running

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Beginner runners who try to run with a low heart rate, or Zone 2 running, often have a lot of difficulties learning to run with a low heart rate. What's even more challenging is that only running in zone 2 isn't a good training plan, and polarized running, 80/20 running, or maffetone method running completely misses out on race pace training. Get a free personalized run training plan with our app: 🤍

201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.

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Watch the full episode and view show notes here: 🤍 Become a member to receive exclusive content: 🤍 Sign up to receive Peter's email newsletter: 🤍 Iñigo San-Millán is an internationally renowned applied physiologist and a previous guest on The Drive. His research and clinical work focuses on exercise-related metabolism, metabolic health, diabetes, cancer metabolism, nutrition, sports performance, and critical care. In this episode, Iñigo describes how his work with Tour de France winner Tadej Pogačar has provided insights into the amazing potential of elite athletes from a performance and metabolic perspective. He speaks specifically about lactate levels, fat oxidation, how carbohydrates in food can affect our lactate and how equal lactate outputs between an athlete and a metabolically unhealthy individual can mean different things. Next, he discusses how Zone 2 training boosts mitochondrial function and impacts longevity. He explains the different metrics for assessing one’s Zone 2 threshold and describes the optimal dose, frequency, duration, and type of exercise for Zone 2. Additionally, he offers his thoughts on how to incorporate high intensity training (Zone 5) to optimize health, as well as the potential of metformin and NAD to boost mitochondrial health. Finally, he discusses insights he’s gathered from studying the mitochondria of long COVID patients in the ICU. We discuss: 0:00:00 - Intro 0:00:10 - The amazing potential of cyclist Tadej Pogačar 0:06:54 - Metrics for assessing athletic performance in cyclists and how that impacts race strategy 0:17:20 - The impact of performance-enhancing drugs and the potential for transparency into athletes’ data during competition 0:26:06 - Tadej Pogačar’s race strategy and mindset at the Tour de France 0:29:58 - Defining Zone 2, fat oxidation, and how they are measured 0:40:04 - Using fat and carbohydrate utilization to calculate the mitochondrial function and metabolic flexibility 0:44:30 - Lactate levels and fat oxidation as it relates to Zone 2 exercise 0:59:54 - How moderately active individuals should train to improve metabolic function and maximize mitochondrial performance 1:06:27 - Bioenergetics of the cell and what is different in elite athletes 1:19:19 - How the level of carbohydrate in the diet and ketogenic diets affects fuel utilization and power output during exercise 1:27:27 - Glutamine as a source for making glycogen—insights from studying the altered metabolism of ICU patients 1:34:27 - How exercise mobilizes glucose transporters—an important factor in diabetic patients 1:39:00 - Metrics for finding Zone 2 threshold—lactate, heart rate, and more 1:58:27 - Optimal Zone 2 training: dose, frequency, duration, and type of exercise 2:10:22 - How to incorporate high intensity training (Zone 5) to increase VO2 max and optimize fitness 2:23:25 - Compounding benefits of Zone 2 exercise and how we can improve metabolic health into old age 2:27:57 - The effects of metformin, NAD, and supplements on mitochondrial function 2:37:45 - The role of lactate and exercise in cancer 2:44:42 - How assessing metabolic parameters in long COVID patients provides insights into this disease 2:52:57 - The advantages of using cellular surrogates of metabolism instead of VO2 max for prescribing exercise 3:02:30 - Metabolomics reveals how cellular metabolism is altered in sedentary individuals 3:08:49 - Cellular changes in the metabolism of people with diabetes and metabolic syndrome About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). Learn more: 🤍 Connect with Peter on: Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Subscribe to The Drive: Apple Podcast: 🤍 Overcast: 🤍 Spotify: 🤍 Google Podcasts: 🤍

Everything You Need To Know About Heart Rate Zones! | GTN Coach's Corner

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What heart rate zone should I be in on race day? Why is staying in Zone 2 so hard? Do zones differ depending on sport watch brand? Can you run too slowly? There are so many questions when it comes to Heart Rate Training zones, James is here to make sure you're using them properly! Useful Links Submit your Photo and Video to us 👉 🤍 Check out the GTN Shop 👉 🤍 Intro - 0:00 Do zones differ depending on watch brand? - 0:24 Running too slow? - 4:20 Can't slow down enough for Zone 2? - 6:31 What zone should I race in? - 8:04 Aerobic Vs Speed Work - 10:28 Building Mitochondria - 12:10 Watch more on GTN... 📹 Triathlon Heart Rate Zones: Do They Change Between Disciplines? 👉 🤍 📹 Watch our Editor’s Choice Playlist 👉 🤍 📹 Watch our weekly show, The GTN Show 👉 🤍 Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 #gtn #triathlon #swimbikerun #swim #bike #run #gtncoachescorner The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: 🤍 THEMAGIC5: 🤍 MET Helmets: 🤍 ON Running: 🤍 Orca: 🤍 Park Tool: 🤍 Precision Fuel & Hydration: 🤍 Selle Italia: 🤍 Trimtex: 🤍 Wahoo: 🤍 Zwift: 🤍 Watch our sister channels: Global Cycling Network - 🤍 GCN Tech - 🤍 GCN Racing - 🤍 GCN Italia - 🤍 GCN en Espanol - 🤍 GCN auf Deutsch - 🤍 GCN en Francais - 🤍 GCN Japan - 🤍 GCN Training - 🤍 Global Mountain Bike Network - 🤍 GMBN Tech - 🤍 Electric Mountain Bike Network - 🤍

Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.

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Watch the full episode and view show notes: 🤍 Become a member to receive exclusive content: 🤍 Sign up to receive Peter's email newsletter: 🤍 About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). Learn more: 🤍 Connect with Peter on: Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Subscribe to The Drive: Apple Podcast: 🤍 Overcast: 🤍 Spotify: 🤍 Google Podcasts: 🤍

(Zone 2) Karma X Kwengface - Surprise (Music Video) Prod By JMKBeatz | Pressplay

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PRESSPLAY The First Drill Album | Out Now!! 🤍 SUBSCRIBE NOW: 🤍 FACEBOOK: 🤍 TWITTER: 🤍 INSTAGRAM: 🤍 EMAIL US FOR ALL ENQUIRES: pressplaymedia🤍hotmail.com DISCLAIMER: The views and opinions expressed in these videos are for Entertainment & Educational purposes only, and do not represent the views of any artist(s) or Pressplay Media.

Zone 2 Training Explained: Is This A Key To Living Longer?

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Zone 2 training might be one of the best things you can do for your long term health. In fact, it could be your secret weapon in the battle against age-related decline. No matter if you run, walk, cycle or do any other aerobic activity, spending more time in zone 2 will pay big benefits. If you aren’t familiar with the benefits or want to know more about why you should probably be doing more zone 2, stay tuned. Because, In this video I’ll explain what Zone 2 is, why it’s important, how to determine your own zone 2 level, how much zone 2 cardio training you need and how to get started. Thanks for watching! Feel free to leave a comment so I know you stopped by. Also, don’t forget to Like and Share this video to help others discover this channel. Some resources you might find useful: Deep dive back into Zone 2: 🤍 Zone 2 training and metabolic Health: 🤍 HR Max Calculator: 🤍 Omni Calculator HR Zone: 🤍 ⌚⌚ Time Stamps ⌚⌚ 0:00 Intro to Zone 2 0:58 All About ATP- What It is and How It is Made- 3 Key Ways 2:55 What is Zone 2- Where it Occurs 3:33 Benefit 1-Increases Mitochondria 4:26 Benefit 2- More Efficient Mitochondria 5:02 Benefit 3- Boosts Mood 5:39 Benefit 4- Improves Cardiovascular Health 6:19 Benefit 5-Improves Endurance 6:56 Benefit 6-Reduces Injury and Aids Recovery 7:44 Determine Zone 2 Based on Max HR 9:05 Using HR Reserve to Determine Zone 2 9:59 Using Maffetone Method 10:18 Using Talk Test to Refine Zone 2 10:53 How to Get Zone 2 Exercise- 3 Suggested Options 12:59 How Much Zone 2 is Needed 14:04 Summary, Comment, Like and Subscribe Follow Me!: Strava: 🤍 Athlinks: 🤍 Twitter: 🤍 My Workout Equipment: Concept2 Model D Rowing Machine: 🤍 Aerobic Step Platform: 🤍 Letsfit Resistance Bands: 🤍 Idson Muscle Roller: 🤍 Original Body Roller: 🤍 Exercise Mat - Prosource Extra Fit Puzzle Exercise Mat: 🤍 Eat Better: Misfits Market: 🤍 Crowd Cow: 🤍 Suggested Reading: A Guide to the Good Life-The Ancient Art of Stoic Joy: 🤍 The Power Of Habit: 🤍 The Undoing Project: 🤍 Run Less, Run Faster: 🤍 Runner’s World Train Smart, Run Forever: 🤍 The Obesity Code: 🤍 Disclosures: All information presented in this video is for educational or entertainment purposes only and is not intended as a substitute for qualified medical, nutritional or financial advice. Please consult with a qualified medical, nutritional or financial professional before starting any exercise program, changing your diet, or making any changes to your financial situation. I may earn a commission if you purchase items via the provided links. As a participant in the Amazon Associates program I may earn a commission from qualifying purchases. These links do not increase your cost and you are not required to use these links. You do not need to use these links. You can search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way.

Are You Actually Running in Zone 2? *Wasting Time*

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IMPORTANT: CHECK THE PINNED COMMENT (I missed something 😂) You're not actually running in zone 2, here's why... 🐦 SOCIAL STUFF: Online Coaching ➔ 🤍 Instagram ➔ 🤍 Website ➔ 🤍 ZONES: Z1: Less Than 85% LTHR Z2: 85-89% LTHR Z3: 90-94% LTHR Z4: 95-99% LTHR Z5a: 100-102% LTHR Z5b: 103-106% LTHR Z5c: More Than 106% LTHR ⏱ TIMESTAMPS: 00:00 - Intro 00:33 - Find Your Zones Using a Special Test 01:30 - Zone 1 01:49 - Zone 2 02:33 - Zone 3 02:51 - Zone 4 03:25 - Zone 5 04:33 - How Does Zone 2 Make You Faster? 05:49 - The 3 Systems 06:08 - Endurance 06:21 - Lactate Threshold 06:51 - VO2 Max 07:10 - Using The 3 Systems To Run Faster INSPIRED RELATED VIDEOS: 🤍 🤍

Q&A on Zone 2 Exercise with Peter Attia, M.D.

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21.04.2021

If you want to dive deeper into Zone 2 exercise, please see our podcast with Iñigo San Millán (🤍 and our Ask Me Anything episode #19 (🤍 In this Q&A, Peter answers all your questions around Zone 2 exercise and training. Originally recorded as an Instagram Live in March 2021, Peter answers the following questions: 00:00:00 – Intro 00:00:23 – What is Zone 2 exercise? 00:02:52 – Why does Zone 2 exercise matter? 00:03:20 – How often should I do Zone 2 exercise? 00:06:42 – Can I do other exercises before or after Zone 2? 00:07:52 – Does it matter if I slip into Zone 3, 4, or 5 during my Zone 2 workout? 00:09:48 – What are the benefits of Zone 2 exercise? 00:11:18 – Is Zone 2 exercise beneficial at any age, young or old? 00:12:54 – Why should I do Zone 2 exercise compared to HIIT? 00:14:20 – How can I use a lactate meter to measure if I’m in Zone 2? 00:16:53 – How do I measure if I’m in Zone 2 without a lactate meter? 00:18:54 – Peter begins to answer live questions 00:19:11 – Why do some wearables have different definitions of zones? 00:20:22 – How do you find Zone 2 on a treadmill? 00:21:27 – How to use a lactate meter to test your lactate levels? 00:22:50 – Does your Zone 2 range change over time as you change your fitness level? 00:24:31 – How does MAF work in measuring Zone 2? 00:25:58 – Should I do Zone 2 before or after eating? 00:28:00 – How does Zone 2 compare to Functional Threshold Power (FTP)? 00:29:58 – Zone 2 for patients taking metformin? 00:33:47 – Does Zone 2 exercise increase HRV? 00:35:33 – What is the role of Zone 1 exercise? 00:37:12 – How do you find max heart rate on a treadmill? 00:38:31 – Does it matter if I do Zone 2 exercise on different devices (bike, treadmill, rower)? 00:40:15 – Can you swim for Zone 2 exercise? 00:42:24 – In Zone 2 on a rower, is 3 watts per kg good? 00:43:10 – Why can’t you do Zone 2 at 3 mM of lactate? 00:44:00 – What are the differences in lactate thresholds and functional thresholds? 00:45:42 – When do I check my lactate post-workout? 00:46:15 – Have you used your CGM to check Zone 2? 00:46:48 – Is there a benefit of hot and cold therapy to bolster Zone 2? 00:48:13 – Does Zone 2 exercise help the CNS? 00:48:40 – Can you take UCAN before Zone 2 exercise? 00:49:44 – Will your lactate be the highest at the end of a ride? 00:50:56 – What do you do for Zone 5? 00:53:06 – How does body comp fit into watts per kg? 00:54:06 – How does glucose disposal increase longevity? About: Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). Learn more: 🤍 Subscribe to receive exclusive subscriber-only content: 🤍 Sign up to receive Peter's email newsletter: 🤍 Connect with Peter on: Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Subscribe to The Drive: Apple Podcast: 🤍 Overcast: 🤍 Spotify: 🤍 Google Podcasts: 🤍

Training Zone 2, But I'm Not Getting Faster?! | GTN Coach's Corner: Autumn Special

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Are you training in Z2 but not finding yourself going faster? What about treadmill workouts, how can they be made fun? What training should we do in the off-season? We have heaps of questions to answer in this Autumn special. Have a question you need the answer to? Leave your with #gtncoachescorner and we will try and answer! Subscribe to GTN: 🤍 Check out the GTN Shop: 🤍 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: 🤍 Watch more on GTN... 📹 What Is Your Favourite Bike From Your Triathlon Career? 👉 🤍 📹 How To Involve Your Kids With Tri Training 👉 🤍 Music - licensed by Epidemic Sound: Green Smoothie - Timothy Infinite Kale - Timothy Infinite At My Own Pace - Sarah, The Illstrumentalist Find The Good - Sarah, The Illstrumentalist Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: 🤍 Felt bicycles: 🤍 THEMAGIC5: 🤍 MET Helmets: 🤍 Nuzest: 🤍 ON Running: 🤍 Orca: 🤍 Park Tool: 🤍 Selle Italia: 🤍 Team Bath: 🤍 Wahoo: 🤍 Zwift: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 Google+ - 🤍 Strava Club - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍

Zone 2 - No Cencor | מתורגם

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Zone 2 - No Cencor | מתורגם לעברית

Stop Zone 2 Running At These 8 Critical Times

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Beginner runners have a very hard time running in Zone 2 during their training plans. IN this video we talk about why runners shouldn't do every run in zone 2 and when they should instead do an interval run, a tempo run, a strength workout, or a zone 2 long run hike. Get a free personalized endurance race training plan with our app: 🤍

Zone 2 Training Will LEVEL UP Your Life...

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Podcast/Public Speaking: The Modern Mind (🤍themodernminduk) PODCAST CHANNEL: 🤍 ONLINE COACHING: 🤍 (🤍omniaperformance). WHOOP - first month free: 🤍 FERGUSVIVO for 10% off Vivobarefoot: 🤍 Days Brewing - 20% off with FERGUS20: 🤍 SHOP GYMSHARK: 🤍 (it really helps the channel if you use this link!) 10% off HMN24: 🤍 FERGUS for 10% off BLKBOX: 🤍 FERGUS40 for 40% of MANCAVE: 🤍 FERGUS20-22 for 20% off HUUB: 🤍 Instagram: 🤍ferguscrawley​​ Facebook: 🤍fstcrawley​​ Tik Tok: 🤍ferguscrawley #Zone2Training #TheWintering #HybridAthlete

WHY YOU STRUGGLE TO RUN IN ZONE 2

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"I can't keep my heart rate down in zone 2" is a sentence I here all the time, I also say it myself at times and short of just "forcing" yourself to drag your feet in Zone 2, here's why your technique and running economy plays a big role in keeping you on track when it comes to building the volume in Zone 2. Check out The Balanced Runner here: 🤍 Instagram: 🤍thebalancedrunner Join Team NJ Sport Science HERE: 🤍 Chat 1-ON-1 with Nick Here: 🤍 Follow Nick on Instagram: 🤍nj_sportscience 🤍nick.jankovskis Learn more about Nick: 🤍nickjankovskis.com 0:00 Intro 2:32 What is Running Economy? 4:56 Why can't I keep my Heart Rate down?! 8:35 Do you ACTUALLY Run or just Walk? 12:00 I struggle with this too... 13:10 Just going slow, doesn't always help... 14:16 Movement changes Movement (S&C, Technique & More) 16:11 Summary

Incredible results from 3 months of Zone 2 Heart Rate Triathlon Training

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After three months of dedicated Zone 2 heart rate triathlon training these are the results that surprised even Taren with how much improvement happened. Start heart rate training yourself with this free download: 🤍 Try MōTTIV, free for 14 days, the only app with personalized training plans designed specifically for real people who want to accomplish something amazing in endurance sports: 🤍 Subscribe to Triathlon Taren: 🤍 View the Best of Triathlon Taren: 🤍

Zone 2 Basics: How to Build Your Aerobic Base + Get Faster By Slowing Down (MAF Method)

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The basics of zone 2 training for running, cycling, triathlon and beyond. How to build your aerobic base, use the MAF method to calculate your heart rate, get faster by slowing down, and burn fat as a fuel source. 📲 HERO APP 7-DAY FREE TRIAL: All my movement, mobility & endurance programs & 1000+ coaches in one app: 🤍 ⬇️ ZONE 2 TRAINING GUIDE: 🤍 ❓ZONE 2 FAQS: 🤍 🏃Z2 Running Alternatives: 🤍 👍 Zone 2 Simplified: 🤍 💪 FREE TRAINING PLANS + DOWNLOADS: 🤍 📃 KIT LIST, BOOKS, GEAR + MORE: 🤍 👕 HERO MERCH: 🤍 👥 HERO MOVEMENT FACEBOOK GROUP: 🤍 🖥 WEBSITE: 🤍 📷 INSTAGRAM: 🤍 🎵 The Clock (instrumental) by RYYZN 🤍 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: 🤍 Music promoted by Audio Library 🤍 🙏Thanks for watching! Have a healthy, heroic day🙏

(Zone 2) PS x Narsty x Trizzac x Skully - Zone 2 Step (Music Video) #Peckham #HitSquad | Pressplay

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Narsty - Kwengface Official HD Reupload Subscribe to my main channel: 🤍 I do not own this video. All rights go to the artist(s) and Pressplay Media. No copyright intended. Uploaded for listening and entertainment purposes only. Email me at 'lewishamfrog🤍gmail.com' if you want a tune taken down. #Zone2 #HitSquad #Peckham #Reupload Tags (Ignore): sj bandokay sav12 kidavelly ofb ukdrill taze russ ukdrill everythingukdrill mdot cgm gunlean ukrap ukdrill everythingukdrill Exuslivehoodnews westwood Tag (Ignore) war ready, tface, #0, cr7, mtrap, nation, ounto, ofb, npk, cadabra, abra, sbtv, madness, mixtape, jdz, p110, pacman, grm, tv, up, medialink, loski, bside, spartans, harlem, taze, russ, rendo, bt, skengdo, rsplahs, 28s, 37, burner, sys, 814, 86, 67, 410, 150, 17, moscow17, zone2, 12, 12, pistol, no questions, 814, iq, lewisham, mozart, fredo, ratlin, pokky, kash, ofb, blittz, big tobz, trapz, moscow17, zone 2, russ x taze, smg, ydot, 12, 12block, 124, 12'4, block 12, pistol, slipz, volts, bside, bside 785, bside 12, buj, kb, slimz, bside diss, sd, plugged, in, reupload, sd plugged in reupload, pressplay media, ep1, 30 x django x munch x rsz, block cypher, rsz, munch, django, 30, (bside), bside, tim westwood, crib session, 17, wano road, wandsworth road, 17 wano, tog, tape off gang, lil twin, yp, nutsie, antz, vile greeze, timbar, clipz, trey side, 031, brixton, 67 diss, 86 diss, reupload, flawless multimedia, drill rapper, westwood, rap, media, uk, pressplaypressplay, uk, rap, media, 410, 67, moscow17, npk, 150, 814, 86, 28s, ofb, zone2, loski, sbtv, stormzy, grm, 17, bside, spartans, harlem, russ, skengdo, bt, rendo, ounto, taze, am, sense, common, drill, hus, sykes, flawless multimedia, medialink, n15, workrate, nitonb, madmax, shambo, tottenham, cadabra, up, tv, abra, pacmantv, pacman,chipmunk, chip, day, training, payper, potter, album, madness, ojb, 37, ballies and gloves, woodgreen ballies and gloves, 37 woodgreen, woodgreen reupload, sys, ojb, junction boys, ballies & gloves, mixtapebrixton, sneakbo, jboy, sneakbo war, war, music video, violence, wood green violence, sd n22, dilzoj, dillz, dillzoj, aigons, official, grm, pacmantv, 67, lets lurk, giggs, scribz, take it there, dimzy, nana dams, put it pan me, frass, grizzy 150, mdarg, ard adz, sho shallow, 150 gang, stickz, too cool, right here, s wavey, fun with it, hella kwengins, no hook, stickdot, stickzodt, sneakbo pressplay, grm daily, sbtv, p110, jdz media, drake, fekkylinkuptv, link, up, tv, woodgreen, n22, m24, thelinkup.com, tim, westwood, 1xtra, djvlad, ukf, grime, free, freestyle, , rap, city, hiphop, pacman, mixtapes, music, video, urban, london, uk, sbtv, grm, grimedaily, sb.tv, jumpoff, charlie, sloth, spiff,linkuptv, smokeybarz, sbtv, pacmantv, mixtape albums, exclusive, audio, trap, ukrap, trapmusic, uk rap, skrapz - flowin skrapz, nines, flowin, church road, crs, ice city, icb, trapstar toxic, fatz, mo, mo stack, karlas back, grime, mist freestlye, no buddy, music, urban, grm daily, karlyle back, on my ones, mist, grimedailymedia, entertainment, mist x skrapz x fatz - popular demand, official audio, cgm 12World 12anti box12 Zone 2) P x Narsty x Trizzac x Skully - Zone 2 Step (Music Video) 🤍itspressplayent

[EN] Find out Which Zone 2 is Right (Expert Perspective)

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There are many different definitions of Zone 2 in the endurance and sports physiology space. It almost seems like each expert has their own Zone 2 definition method. So what gives? In this short presentations we look at two of the best coaches in endurance sport, Inigo San Milan and Alan Couzens, and compare their definitions of Zone 2 using lactate data from athletes I've tested in the past. We will also discuss why lactate thresholds are valuable and how we can find common ground when determining intensity domains and training zones using different approches while considering the athlete's sport, level, context and needs. Peter & Inigo talk Zone 2 Training: 🤍 Alan on Twitter: 🤍 Chapters: 0:00 - Introduction 1:37 - Inigo San Millan / Peter Attia Zone 2 Definition 2:39 - Alan Couzen's Zone 2 Definition 3:19 - Athlete Case Study 1 (Lactate Data) 5:52 - Athlete Case Study 2 (Lactate Data) 7:05 - The Importance of Baseline Lactate 7:59 - Finding Lactate Threshold 1 & 2 (and Zone 2) 11:17 - Why Lactate Thresholds are Valuable NEW: BikeErg POWER Program now available in English! 🤍 - WHO IS SEAN? Sean is a Performance Coach specialised in physiological profiling for CrossFit and Endurance Sports athletes (cycling, running, triathlon, swimming, etc.). Sean also works as a consultant and trainer for gym owners, sports organizations (regional and national), and coaches wishing to deepen their knowledge or their approach in this specific area. ONLINE COURSES & TRAINING PROGRAMS: 🤍 CONNECT: ► Subscribe for more videos: 🤍 ► Newsletter: 🤍 ► Podcast: 🤍 ► WhatsApp: 🤍 ► Twitter: 🤍 ► LinkedIn: 🤍 ► Facebook: 🤍 ► Instagram: 🤍 ► Tik Tok: 🤍

Gangs of London - Moscow17 v Zone 2

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This story felt quite personal to me. It's a bit different in tone to some of my other work. I hope it gives you a better understanding of what people are going through in the UK. Respects to those involved. Thanks for watching. - Follow My Instagram (I REPLY TO DMs) - 🤍 Support on Patreon - 🤍 My Spotify Playlist - 🤍 Unreleased Music on my Soundcloud - 🤍 Follow My Twitter - 🤍 Follow my Twitch - 🤍 Sub to my 2nd Channel - 🤍 For business inquiries, please email traploreross🤍ellifyagency.com

10 Years of Low Heart Rate Training: Lessons From Running 17,000 Miles

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In this video I run a Sub 3 hour marathon and I share how to improve your running with low heart rate training, using a heart rate monitor. We discuss lessons learned from 10 years low HR training. We cover Zone 2 training, Dr. Phil Maffetone, MAF method, 180 formula, and more. Strava from this run: 🤍 Start training with my Personal Best Program: 🤍 Chapters: 0:00 starting in Long Beach, CA 0:53 train slow to race fast 1:28 calculating your low hr training zone 2:27 thoughts on 180 formula 3:20 why I like the MAF method 3:53 my first experience with low HR training 5:36 changing my watch settings 5:57 positive changes I noticed 8:00 misconception with MAF training 8:38 my MAF pace improvements 9:10 10 years training data learnings 11:03 journaling is a powerful tool 12:00 rest and sleep is training 12:41 thoughts on stress 13:10 13.1 miles in half way point 13:22 thoughts on nutrition 14:07 comparing yourself 14:56 made it to Huntington Beach 15:12 Nike Alphafly’s 15:18 if you are not improving with low HR training 16:21 thoughts on high intensity running 18:01 mile 20, Newport Beach 18:15 flexible training schedule 18:54 mile 24, Back Bay to finish 19:34 data recap 19:49 MAF training can work for everyone 20:34 MAF vs 80/20 running 21:24 ice bath closing thoughts #zone2 #lowheartrate #maftraining SEE MORE: ► My Strava from this run: 🤍 LINKS AND TOOLS MENTIONED: ► Extramilest Show Podcast - 🤍 ► MAF 180 formula: 🤍 ► HR Training Zone Calculator: 🤍 ► Talk Test: 🤍 ► Lactate Testing: 🤍 ► Personal Best Training Program: 🤍 ► 25 Tips from the Extramilest Run Community: 🤍 ► Marathon pace wristband creator: 🤍 PODCASTS SHOWN: ► Trail Runner Nation Podcast 2013 Dr Maffetone: 🤍 ► Kipchoge's Advice to Race Faster, For Non-Elites: 🤍 ► Kilian Jornet on Extramilest Show #51: 🤍 ► Dr Stephen Seiler on Extramilest Show #50: 🤍 ► Frustration MAF training, with Jen and Kathryn: 🤍 ► Kofuzi on Extramilest Show #33: 🤍 ► From Overweight To Sub 3 Hour Marathons: 🤍 ► HR Training with Larisa Dannis: 🤍 ► Zach Bitter on Extramilest Show: 🤍 GEAR USED: ► Shoes - Nike Air Zoom Alphafly Next % Flyknit - 🤍 ► Shorts - PATH projects Graves PX 7” Shorts - 🤍 ► Liner - PATH projects Lynx PD 8” - 🤍 ► Shirt - PATH projects Andes Ad Tank - 🤍 ► Hat - Muir Cap - 🤍 ► Gel PF 30 - 🤍 ► Gel PF 30 Caffeine - 🤍 ► Watch 1 - COROS APEX PRO 2 - 🤍 ► Watch 2 - COROS APEX PRO - 🤍 ► Heart Rate Monitor - Garmin HRM Pro - 🤍 ► COROS POD 2 - 🤍 ► Vest - Black Diamond Distance 8 - 🤍 ► NutriSense Continuous Blood Glucose Monitor CGM - 🤍 ► Camera - Go Pro 11 - 🤍 ► Mic - Go Pro Media Mod - 🤍 YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Personal Best Program: 🤍 ► Website: 🤍 ► Strava: 🤍 ► Instagram: 🤍 ► Podcast: 🤍 Subscribe and hit the bell to see new videos: 🤍

ZONE 2 Cardio Benefits | Aerobic Exercise for FAT LOSS / Body Recomposition

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Zone 2 Cardio Benefits | Aerobic Exercise for Fat Loss / Body Recomposition In this video I will explain what zone 2 training is, what are the benefits of zone 2 cardio, and why it is a great choice for aerobic exercise if your goal is fat loss or body recomposition. I will explain heart rate training zones, how to calculate max heart rate and your zone 2 cardio zone, as well as how much zone 2 cardio training you should be doing for the most benefits. Does the fat burning zone really exist? More Accurate Max Heart Rate Measure (HRmax = 208 – 0.7 x age) #zone2 #zone2cardio #aerobicexercise 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM 🤍 ​​FREE CALORIE DEFICIT GUIDE HERE & FREE HIGH PROTEIN FOODS LIST HERE: 🤍 MORE INFO ON MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP 🤍 WATCH NEXT: BODY RECOMPOSITION - HOW LONG TO SEE FAT LOSS RESULTS 🤍 WHAT IS REVERSE DIETING? EXPLAINED 🤍 HEALTHY FOOD SWAPS TO HELP LOSE WEIGHT 🤍 CARDIO OR WEIGHTS FIRST FOR FAT LOSS? 🤍 CAN YOU LOSE WEIGHT BY WALKING? 🤍 BODY RECOMPOSITION FOR BEGINNERS - HOW TO LOSE FAT & GAIN MUSCLE 🤍 HOW TO INCREASE PROTEIN INTAKE/WHAT I EAT IN A DAY 🤍 HOW TO LOSE FAT AND GAIN MUSCLE TO LOOK LEAN 🤍 WEIGHT LOSS CALORIE CALCULATOR - CALORIE DEFICIT FOR BEGINNERS 🤍 WHAT IS A CALORIE DEFICIT DIET - EXPLAINED 🤍 CONNECT WITH ME: Website: 🤍​​​​ & 🤍​​​​ Instagram: 🤍 TikTok: 🤍 Facebook: 🤍 Twitter: 🤍 Train 4 Life & Be Ready 4 Anything Michelle Image of heart rate zones in video from Whoop.com 🤍 🤍

Moscow 17 vs Zone 2 Scoreboard (2022)

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#ukdrill #scoreboard #zone2 #moscow17 #ypb #incognito #ps #loosescrew #screw

Using Zwift For Zone 2 Training: 3 Ways To Maximize Your Results

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Doing 2 to 4 hours of quality Zone 2 training each week can greatly improve your health and fitness. It also helps build lots of strong Mitochondria and may even help you live longer. The problem is finding an activity that allows you to accurately maintain your Zone 2 heart rate over an extended period. I may have just the solution... In this video I'll show you how you can use your indoor bike trainer and an app called Zwift to do your Zone 2 training. I'll cover 3 ways you can use Zwift to dial in your effort and heart-rate, allowing you to get maximum benefits from your Zone 2 workouts. Zwift Website: 🤍 Zwift Hub Smart Trainer: 🤍 Zwift Robo-Pacer Schedule: 🤍 Thanks for watching! Feel free to leave a comment so I know you stopped by. Also, don’t forget to Like and Share this video to help others discover this channel. ⌚Time Stamps⌚ 0:00 Intro 0:55 What The Heck Is Zwift 2:15 Watts and Heart-Rate 3:24 Zone 2 In Unstructured Freeride 4:10 Zone 2 In Workout Mode-Freeride to determine zone 2 power 7:01 Zone 2 In Workout Mode-Build Structured Workout 9:01 Zone 2 Using Robo Pace Partners 11:25 Review and Wrap Up 🚶‍♀️🚶‍♀️Follow Me!🚶‍♀️🚶‍♀️ Strava: 🤍 Zwift: 🤍 Athlinks: 🤍 👟👟Xero Shoes:👟👟 Xero Shoes: 🤍 💪💪My Workout Equipment💪💪 Concept2 Model D Rowing Machine: 🤍 Elite Suito Smart Trainer: 🤍 Yes4All 3 in 1 Soft Plyometric Box: 🤍 ProForm Treadmill: 🤍 🥕🥑🍗Eat Better🥕🥑🍗 Misfits Market: 🤍 Crowd Cow: 🤍 📖Suggested Reading📖 A Guide to the Good Life-The Ancient Art of Stoic Joy: 🤍 The Power Of Habit: 🤍 The Undoing Project: 🤍 Run Less, Run Faster: 🤍 Runner’s World Train Smart, Run Forever: 🤍 The Obesity Code: 🤍 Disclosures: All information presented in this video is for educational or entertainment purposes only and is not intended as a substitute for qualified medical, nutritional or financial advice. Please consult with a qualified medical, nutritional or financial professional before starting any exercise program, changing your diet, or making any changes to your financial situation. I may earn a commission if you purchase items via the provided links. As a participant in the Amazon Associates program I may earn a commission from qualifying purchases. These links do not increase your cost and you are not required to use these links. You do not need to use these links. You can search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way.

(Zone 2) Trizzac x PS x Narsty x Skully - Kreep and kweng (Prod By. Sapphire Beats) @zone2official

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► SUBSCRIBE to our channel to get the latest videos straight to your homepage: 🤍 * ► INSTALL our UK mixtapes APP for iOS & Android: 🤍 ► Visit our website for the latest videos: 🤍 FACEBOOK: 🤍 TWITTER: 🤍 Browse Our Online Shop: 🤍 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - For enquiries visit our website or see email list below: Advertising Enquiries - advertising🤍linkuptv.co.uk Mixtape Promotion - mixtapes🤍linkuptv.co.uk Video Production - production🤍linkuptv.co.uk Upload your video to our YouTube Channel - 🤍 Appear On Freestyle Show - freestyle🤍linkuptv.co.uk - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - If you believe this video breaches your copyright, please direct your DMCA related emails to enea🤍linkuptv.co.uk

(Zone 2) Trizzac X Karma X Narsty - Known Zoo (Music Video) @itspressplayuk

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Download the MiWhip App Now : 🤍 Crazy rides for fixed £5 in Central London e.g. Kensington to Shoreditch for only a fiver. Surprise Lamborghini, Ferrari and Rolls Royce rides for the same price as a normal Uber! 🤍 WIN Off White Vapormax Click here to enter 🤍 * PRESSPLAY SUBSCRIBE NOW: 🤍 FACEBOOK: 🤍 TWITTER: 🤍 EMAIL US FOR ALL ENQUIRES: pressplaymedia🤍hotmail.com DISCLAIMER: The views and opinions expressed in these videos are for Entertainment & Educational purposes only, and do not represent the views of any artist(s) or Pressplay Media.

(Zone 2) Kwengface X PS X Trizzac - No Hook (Prod By @akumastandards) | @ZONE2OFFICIAL

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► SUBSCRIBE to our channel to get the latest videos straight to your homepage: 🤍 * ► INSTALL our UK mixtapes APP for iOS & Android: 🤍 ► Visit our website for the latest videos: 🤍 FACEBOOK: 🤍 TWITTER: 🤍 Browse Our Online Shop: 🤍 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - For enquiries visit our website or see email list below: Advertising Enquiries - advertising🤍linkuptv.co.uk Mixtape Promotion - mixtapes🤍linkuptv.co.uk Video Production - production🤍linkuptv.co.uk Upload your video to our YouTube Channel - 🤍 Appear On Freestyle Show - freestyle🤍linkuptv.co.uk - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - If you believe this video breaches your copyright, please direct your DMCA related emails to enea🤍linkuptv.co.uk

Dsqueezo X MadMax X (Zone2) Kwengface - Ping It With Vision (Music Video)

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Download the MiWhip App Now : 🤍 Crazy rides for fixed £5 in Central London e.g. Kensington to Shoreditch for only a fiver. Surprise Lamborghini, Ferrari and Rolls Royce rides for the same price as a normal Uber! 🤍 WIN Off White Vapormax Click here to enter 🤍 * PRESSPLAY SUBSCRIBE NOW: 🤍 FACEBOOK: 🤍 TWITTER: 🤍 EMAIL US FOR ALL ENQUIRES: pressplaymedia🤍hotmail.com DISCLAIMER: The views and opinions expressed in these videos are for Entertainment & Educational purposes only, and do not represent the views of any artist(s) or Pressplay Media.

Ed Sheeran, Martin Garrix, Kygo, Dua Lipa, Avicii, The Chainsmokers Style 🔴 Feeling Me 💥Deep Zone #2

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LIVE
19.01.2023

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