Vegan meal ideas

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20-Minute Vegan Meals EVERYONE Should Know

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28.08.2021

20-minute vegan meals that don't sacrifice on flavor! Thank you to ALDI for sponsoring this video! Be sure to visit your local ALDI for unbeatable prices on so many plant-based groceries. For the printable recipes and tips on how to save time in the kitchen, head to the blog post: 🤍

What I Eat in a Day | High Protein Vegan Easy Dinner Recipes

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15.05.2022

Everyone always wonders "how to vegans get protein". From the same place that most animals do....plants! If you eat a varied diet, even when vegan, it's easy to get all the nutrients that you need! These easy high protein vegan dinner recipes are your inspiration for this weeks menu! And they are omnivore approved! Check out these ideas and let me know which one you try (it should be all 3). *Note: there's a part of the video where I say more platitudenous and I meant to say less. ★Recipes Used★ 🌱 Chickpea Cashew Broccoli Skillet Meal in Garlic Sauce: 🤍 🌱 Walnut Taco Meat: 🤍 🌱 One Pot Vegan Garlic Parmesan Pasta : 🤍 Other recipes mentioned: *Sunflower Seed Taco Meat: 🤍 *Roasted Cauliflower w/Pasta: 🤍 Timestamps: 00:00 How to make vegan chickpea cashew broccoli skillet in garlic sauce 2:21 Vegan Skillet Meal Finished 2:29 Why this vegan skillet meal is a must try 4:08 Tips for making vegan chickpea cashew broccoli skillet 5:09 How to make walnut taco meat 7:34 Serving walnut taco meat in a bowl 7:38 Making Vegan Taco Meat Stuffed Avocados 7:57 Why I like walnut taco meat 8:50 Tips for making walnut taco meat 10:52 How to make Vegan Garlic Parmesan Pasta 12:30 Vegan Garlic Parmesan Pasta finished 12:34 Epic Vegan Pasta Dish - Must make! 14:00 Tips on making creamy vegan pasta 15:21 Recap of high protein vegan meals ✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured! Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel! Subscribe to our taste test channel → 🤍 Make It Dairy Free Website → 🤍 Weekly Newsletter (FREE Top 15 Vegan Recipes when you sign up!) → 🤍 Instagram → 🤍 Facebook → 🤍 Twitter → 🤍 Pinterest → 🤍 Contact us → makeitdairyfreetoday🤍gmail.com Private Facebook Community → 🤍 #VeganMeals #VeganDinners ★Products That I Used For This Recipe★ *Affiliate Links for products help me make these videos. Thank you for your support. Our Photography/Videography Equipment → 🤍 *Black Measuring Cups and Spoons: 🤍 *Bowls (Small): 🤍 *Can Opener: 🤍 *Colander: 🤍 *Cutting Board - 🤍 *Cutting Board (Round): 🤍 *Food Processor: 🤍 *Garlic Press: 🤍 *Glass Mixing Bowls - 🤍 *Grater (Hand Held): 🤍 *Induction Burner: 🤍 *Kitchen Knife Block Set: 🤍 *Pots and Pans: 🤍 *Silicone Whisk: 🤍 *Wooden Utensils: 🤍

High-Protein Vegan Meals EVERYONE Should Know

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14.01.2023

High-protein meals that actually taste fantastic! Get the printable recipes HERE: 🤍 📱Find me on Instagram for cooking tips + daily updates! 🤍 *IN THIS VIDEO* Food Processor: 🤍 Nonstick frying pan: 🤍 Sheet pan: 🤍 🔪 MY KITCHEN ESSENTIALS Knives: 🤍 (get $5 off using code "nisha") Instant Pot 6 quart: 🤍 Food Processor: 🤍 Vitamix blender: 🤍 Vitamix 48-ounce container: 🤍 Dutch oven: 🤍 Cast iron pan: 🤍 Large Cutting Board: 🤍 Digital scale: 🤍 📖 MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes! Order on Amazon: 🤍 Read more about it!: 🤍 *90+ delicious vegan recipes made in the Instant Pot* *With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options All Other Kitchen Equipment: 🤍 🎥 Film & Photography Equipment: 🤍 WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION? 🤍 🤍 🤍 🤍 Key Moments 00:00 Introduction 00:22 Recipe One - A Delicious Dip 03:48 Recipe Two - Asian-Inspired Noodles 09:37 Recipe Three - Actually Good Grain Bowl

4 Simple Vegan Meals I Eat All The Time - which you HAVE to try

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30.05.2021

ever wondered what a typical evening meal is for a classically trained chef? on the menu, Vietnamese Vegan Meatballs | Healthy Vegan Mac & Cheese | Ancient Grain Stew | Massaged Kale Salad 💬 full written recipes - 🤍 📚MY NEW COOK BOOK - 🤍 📚SIGNED COPIES - 🤍 🍽 Restaurant News - 🤍 🔪 my knife - 🤍 🌎 SUBSCRIBE - 🤍 📚 Vegan 100 Cookbook - 🤍 📚 Vegan Christmas Cookbook - 🤍 ⚡️ NEW MERCH - 🤍 INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍

WHAT I EAT IN A WEEK🥑 (easy vegan meals!)

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05.06.2022

An entire week’s worth of vegan meal ideas! 🥑 #dailyharvest #ad Get up to $40 OFF your first Daily Harvest box with code CHICNATURAL here: 🤍 ■ ORDER MY COOKBOOK HERE ➟ 🤍 ■ SHOP MY JEWELRY HERE💍 ➟ 🤍 _ CONNECT WITH ME ⇣ INSTAGRAM: 🤍

5-Ingredient Meals ANYONE can make (healthy, vegan & budget friendly)

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23.10.2022

Grow your brand with Squarespace: 🤍 Also: get yourself a copy of my new cookbook “All Day Vegan” 🤍 out worldwide! Go to your favorite book sellers’ website and order now :) — This video features 5 amazing yummy quick and easy meal ideas using only (more or less) 5 Ingredients!! Hope you enjoy :) — Get my Cookbook: US: 🤍 Germany: 🤍 UK: 🤍 Canada: 🤍 France: 🤍 International: 🤍 About the Book:: 🤍 Or search for All Day Vegan - Mina Rome, anywhere you can get books online or irl! (Thalia, Hugendubel, Fnac, Barnes & Noble …) THANK YOU! Instagram: 🤍 → 🤍mina_rome Email: minarome.yt🤍gmail.com Website: 🤍mina-rome.com ✨INGREDIENTS & NOTES ✨ Note that I did not count salt, water and oil! Also there are a few optional add-ins listed! #1 Whipped Hummus & Pepper Pasta 0:00 180g pasta of choice (6.3oz) 3 cloves garlic 1 ½ tbsp olive oil 2 medium sized roasted bell peppers from jar 200 - 250g plain hummus (7oz - 8.8oz) 1 tbsp soy sauce ¼ - ⅓ cup pasta water (60ml - 80ml) also generous pinch of salt for pasta water also optionally vegan parmesan or other topping of choice → serves 2 #2 Lazy Cozy Tomato Soup 2:15 200g (7oz) firm tofu 1 tbsp cornstarch pinch of salt added to tofu and starch (did not mention in video) about 1 tbsp veg oil for pan 5-6 tbsp of your favorite store bought tomato sauce ½ cup (125ml) water, more if needed ½ can (120g or ¾ cup) chickpeas, rinsed and drained 2 handfuls fresh baby spinach optional: bread #3 Red Bean Overnight Oats 3:41 2 tbsp sweetened red bean paste * ½ cup small cut oats (50g) pinch of salt 1 tbsp ground flax seeds ½ cup thick vegan yogurt (120g) ⅓ cup water (80ml) a handful of raspberries, or other fruit (cut into chunks if needed) *if you don’t want to do the layers you can also just spoon the paste on top of the oats as a topping :) #4 Spinach & Kimchi Kimbap Sandwiches 5:22 ⅔ cup (120g) short rice, uncooked generous pinch of salt for rice water about 1 cup (250ml) water for the rice 2 big handfuls of fresh spinach 1 tbsp olive oil optional: 2 cloves garlic splash of water to help the spinach wilt down pinch of salt for the spinach 2-3 tbsp vegan kimchi optional: 1-2 tbsp vegan cheese (that’s able to melt) 2 sheets of roasted seaweed inspired by this video: 🤍 #5 Avocado Bean Toasts 8:15 3 pieces of bread, toasted ½ can (120g or ⅔ cup) white beans, mashed 1 tbsp vegan cream cheese pinch of salt ½ avocado pickled onions for the pickled onions: 2-3 red onions, cut into thin slices 1 tsp salt 1 tbsp rice syrup or sugar ½ cup (125ml) vinegar of choice ½ cup (125ml) hot water Music used: intro by Wallows: 🤍 trees and lucy: 🤍 🤍 loopschrauber: 🤍 culpeo: 🤍 Cindy Zhang - 🤍 Ebony Loren - Phone Static - 🤍 STUDIO BEYOND - Forbidden blvd - 🤍 Outro by Mathew Rodriguez - Skip to the Present - 🤍

15 minute Vegan Meals EVERYONE should know

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14.06.2022

Go to 🤍 and use code saucestache to get $20 off your first box! Thanks to Shaker & Spoon for sponsoring today's video. I've wanted to show you a "what I eat in a day" for a while, but I did't know how beneficial it would be considering it's usually just coffee for breakfast, something leftover from dinner the night before for lunch, a chip or two as a snack and then Monica and I make a nice dinner if we are not going out.... which most of the time we go out. So I figured the best way to show you what I enjoy eating when I'm not making all the wild sauce stache fake meats is show you 3 easy vegan dinners I eat regularly. These are easy, super simple, mostly 15 minute dinners, that are not based on fake meat, just quick, super delicious vegan meals. Making Vegan Meat - The plant based food science cook book available now 🤍 My Amazon store!! 🤍 This is an affiliate link! 🤍 - JOIN the SauceSquad 🤍 - to print recipes and merchandise!!! The goal of SauceStache is to continue trying something new, something new to me and something different. I find inspirations from you the SauceSquad and my constant hunt of social media to see what food is being made around the globe and how can I try to make it. Lets try to make some food and have fun!!

A Week of Breakfast Ideas (quick & easy vegan meals)

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02.02.2023

Hey and welcome back to this week of vegan breakfast ideas, featuring some super easy and yummy recipes I made using what I had at home (mostly). There’s Grilled Cheese Waffle Sandwiches, a Vanilla Berry Protein Smoothie Bowl, Cinnamon Sugar Banana Toast and more ! Rate and Review my Cookbook ! ⭐⭐⭐⭐⭐ Cookbook “All Day Vegan”: 🤍 Now Available in German: 🤍 Cafes mentioned: Bread Source (Norwich, UK) Cartwheel Coffee (Nottingham, UK) Blend (Nottingham, UK) Where else to find my Cookbook? Anywhere there’s books - online or in stores! US: 🤍 Germany: 🤍 UK: 🤍 Canada: 🤍 France: 🤍 Book Depository: 🤍 About the Book: 🤍 Instagram: 🤍 → 🤍mina_rome Email: minarome.yt🤍gmail.com Website: 🤍mina-rome.com 58 Bonus Recipes in my Ebook Why Not Vegan: 🤍 intro 0:00 INGREDIENTS & NOTES #1 MONDAY’s Fancy Banana Toast 0:33 2-3 slices wholewheat bread vegan butter 1 banana, cut into slices 1-2 tsp cinnamon sugar * To make a small batch of cinnamon sugar, I combine ¼ cup (50g) granulated sugar plus 1 tbsp cinnamon. Ofc don’t use the whole small batch for your toast ! → serves 1 for the iced vanilla matcha: 1/2 tsp matcha powder 1/4 cup (60ml) hot water a few vanilla drops or 1/2 tsp vanilla sugar/vanilla extract 1-2 tsp agave or maple syrup 1 handful of ice cubes 1/2 cup (125ml) plant milk, or more 1/4 cup (60ml) cold water #2 TUESDAY’s Grilled Cheese Waffles 1:45 for the waffles: 1 cup + 2 Tbsp flour (145g) 2 tsp baking powder 1 Tbsp cornstarch ⅛ tsp turmeric ⅓ tsp salt ⅔ cup non dairy milk (160ml) ¼ cup applesauce (60ml) 2 tsp apple cider vinegar coconut oil for greasing Waffle Maker I used: 🤍 Also fillings of choice! for example: 1 tomato, cut into slices vegan cheese (3 tbsp shredded vegan cheese per waffle) → yields 6-8 small waffles, AKA 3-4 sandwiches AKA 2 servings most likely #3 WEDNESDAY’s Smoothie Bowl 4:23 150g-200g strawberries, frozen (1 - 1 1 /3 cups) 2-3 bananas, cut into chunks, frozen 1-2 tbsp vegan vanilla protein powder 2 splashes of oat milk optional: pinch of salt toppings of choice (berries, nut butter, granola, seeds…) use a tamper to constantly push down the ingredients towards the blade, as it’s blending. be careful doing so! Use more liquid if necessary, but risk a soupier smoothie bowl this way → yields 1 big smoothie bowl #4 THURSDAY’s Leftover Sandwich 5:48 for the spicy marinated carrot mix 2 handfuls shredded carrot 1 tbsp vegan chili mayo 1 tsp white wine vinegar salt + seasoning of choice 4 slices of vegan bacon* a bit of oil for the pan 2 slices of bread vegan cheese a few slices pickled jalapeño 1 handful of spinach *use the recipe in this video to make your own vegan bacon: 🤍 #5 FRIDAY’s Travel Breakfast 7:04 apple homemade black treacle oat bars from this video: 🤍 1 giant vegan double chocolate chip cookie filled with peanut butter! #6 SATURDAY’s Porridge by Jacob 8:05 1 big handful rolled oats 3-4 squares of dark chocolate 1 banana, cut into slices 1 tbsp raisins 1 tbsp biscoff spread 1 tbsp peanut butter just enough plant milk to cover your ingredients optional: 1 tbsp nuts for crunch Toppings: soy yogurt, chia seeds, granola, blueberries. vegan sprinkles #7 SUNDAY’S Breakfast Mix 9:02 1 crumpet, toasted PLUS vegan butter 1 vegan kimchi grilled cheese matcha + coffee Music 🎵 Intro: 🤍 fluhalp: 🤍 🤍 🤍 Citrus Avenue - Espresso Sun - 🤍 ma666xim 🤍 AM instrumental cover - 🤍 Outro: 🤍 this video is not sponsored. buy my book tho !

My 4-Day High Protein Vegan Meal Plan

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05.03.2018

Get our vegan meal plan recipes here: 🤍 Whether you are vegan, vegetarian or just someone who is adventurous and likes to try new stuff from time to time, this meal plan is for you because the food is delicious, nourishing and completely plant-based. Today we have a highly requested high protein vegan meal plan. Many of us are introducing more plant-based meals into our weekly meal plans. I recently convinced my dad to go vegan to help clear up a lot of his health issues and in just 4 months he'll lost close to 40 pounds. The vegan diet plan is perfect for weight loss and it's healthy! What a perfect combination. Get our vegan meal plan and grocery list above. Enjoy the video and let me know what you think about it in the comments below. :) ►GET A WEEKLY VEGAN MEAL PLAN INSIDE THE MEALPREPPRO APP: 🤍 Fit Men Cook Android app: 🤍 Fit Men Cook iOS app: 🤍 For more vegan recipes subscribe: 🤍 Camera: • Sony a7 s2: 🤍 • Produced by: me, FitMenCook :) Vlogging Camera: • Sony RX100 M5: 🤍 • Produced by: me, FitMenCook :) *FRESH BEATS WANTED: If you are a producer or creator and would like for me to use your music, please email me at: fitmencook🤍gmail.com. ► FOLLOW me on social: INSTAGRAM: 🤍 FACEBOOK: 🤍 TWITTER: 🤍 BLOG: 🤍 SNAPCHAT: 🤍fitmencook Join my Newsletter: 🤍

3 Easy Vegan Recipes for Beginners | Vegan Basics

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25.09.2022

Today we're making 3 easy vegan recipes for beginners! Whether you or someone you know is just getting started with vegan/plant-based food, these are some meals that you need to know. 🥰 ✹ Recipes Mentioned ✹ Vegan “Tuna” Chickpea Salad → 🤍 Buffalo Cauliflower Wings → 🤍 Potato Cashew Cheese Sauce → 🤍 ✹ Support the Channel ✹ If you feel called to support our YouTube channel, you can do so by clicking the "Join" button right above this description box. There, you can become a member of the channel and enjoy a few special perks! 💕 ✹ Fave Things ✹ Our beautiful sage-colored cookware is from Caraway Home. Get 10% off here → 🤍 We get all of our background music from MusicBed! To try it out for yourself, head here → 🤍 ✹ Find Us! ✹ Instagram | 🤍sarahsvegankitchen_ Recipe Blog | 🤍 Email | sarah🤍sarahsvegankitchen.com 0:00 vegan recipes for beginners 0:19 vegan chickpea tuna salad 0:42 how to make chickpea tuna salad 2:46 simple vegan tuna salad sandwich 3:01 vegan tuna melt 3:21 buffalo cauliflower wings 3:50 preparing the cauliflower 4:13 making a simple batter 5:14 serving the buffalo cauliflower bites 7:11 vegan cashew cheese sauce 7:36 how to make vegan cheese sauce 9:37 vegan mac and cheese recipe 9:58 easy vegan nacho cheese sauce 10:33 outro SyncID: MB01S5YGR7HNKAF MB014LVQGRXB7OY #VeganBasics

Simple Vegan Lunches To Go! 🌱

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22.07.2019

ORDER MY COOK BOOK! Over 100 of my Vegan Recipes! If you pre-order the book now, we'll send you an Ebook with 7 recipes to get started before the cookbook is out! Follow the instructions to make sure you get your copy of the ebook! Order link EU: 🤍 America: 🤍 Canada: 🤍 For all business alice🤍thefound.co.uk Follow me on instagram - 🤍 🤍rachelama_

beginner-friendly plant-based lunch ideas + grocery haul | what i eat in a week | sweet greens vegan

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25.09.2022

Hello beautiful people and welcome back to a new video! This week I am sharing four delicious and easy plant-based lunches that are beginner friendly. These are meals that you can whip up in 25 minutes or less and can pack for work MORE VIDEOS: Plant-based dessert ideas + what I eat in a week - 🤍 Plant-based dinner ideas 🤍 Plant-based breakfast ideas 🤍 🤍 🤍 More what I eat in a week videos 🤍 My grocery hauls 🤍 Vegan eats while traveling 🤍 #whatieatinaday #tofurecipes #lunchrecipe #plantbasedrecipes #lunchtime #plantbasedlunch #veganlunch 00:00 intro 00:34 grocery haul 04:52 new nails - how to make press-on nails last 06:20 TTLA sandwich 08:38 Sweet Potato and Black Bean Taquitos 13:12 Italian Chopped Salad 16:20 Teriyaki tofu with veggies Let's be friends: Instagram: 🤍 My recipes: 🤍 Tiktok: 🤍 Pinterest: 🤍 Shop my kitchen: Griddler - 🤍 Pots and pan set (10% off): 🤍 New blender: 🤍 Pasta bowl - 🤍 Wooden tray - 🤍 Deco highball drinking glass - 🤍 Spice jars option 1 - 🤍 Spice jars option 2 - 🤍 Espresso machine - 🤍 Mason jars - 🤍 Wooden bowl - 🤍 Glass bowls - 🤍 Kitchenaid k400 blender - 🤍 Black cutting board (similar option) - 🤍 Measuring cups- 🤍 Tall measuring glass - 🤍 Salt and pepper holders - 🤍 Cutting board: 🤍 Camera: 🤍

How To Meal Prep 12 Easy Vegan Recipes In 90 Minutes For A Beginner

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29.02.2020

Subscribe to Goodful: 🤍 About Goodful: Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between! Connect with Goodful: Like us on Facebook: 🤍 Follow us on Instagram: 🤍 Follow us on Twitter: 🤍 Check out our website: 🤍 Subscribe to the Goodful Newsletter: 🤍 Credits: 🤍 MUSIC Licensed via Audio Network SFX Provided By AudioBlocks (🤍) 🤍

Even Meat Lovers Will Love These Veggie Recipes | Gordon Ramsay

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21.07.2022

Here are some stunningly beautiful recipes that use absolutely no meat! What's your favourite vegetarian-friendly dish to cook? #GordonRamsay #Cooking #Food #vegetarian Pre-order your copy of Ramsay in 10 here - 🤍 Follow Gordon: TikTok: 🤍 Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 If you liked this clip check out the rest of Gordon's channels: 🤍 🤍 🤍

5 Meals I eat ALL the time! (plant based vegan)

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03.04.2022

We all have our go-to meals, the ones you just know won't disappoint! These are 5 of my meals that I eat all the time 😊 Maybe you'll feel inspired to try a new one 💚 📱MY APP Fivesec Health / 400+ easy plant based recipes + meal plans 🤍 (iOS & Android) 📗 MY EBOOK EASY VEGAN / 100+ easy & healthy recipes 🤍 PRODUCT LINKS My Blender: 🤍 CONNECT Instagram: 🤍 TikTok: 🤍 Blog: 🤍 CHAPTERS 0:00 Intro 0:08 ROAST BOWL 1:20 How to level up any bowl 2:04 Back to ROAST BOWL 2:41 CREAMY PASTA 4:44 NICE CREAM 6:23 QUICK TACOS 7:46 HEARTY CURRY

5 Healthy Vegan Meals I Make all the Time

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29.01.2023

Here's 5 healthy plant based meals and dinner ideas I make on repeat. Plus tips on how to feel full on a vegan diet! Recipes below👇 Use code NIKKIV for 15% off Catalina Crunch 🤍 Subscribe to my channel here ↠ 🤍 Here's five healthy meal ideas for your next vegan meal prep! These recipes are plant based and balanced to keep you feeling full energized. I hope you enjoy! Vegan Lentil Dal Recipe: 🤍 Recipe update: I now use 2 tbsp of olive oil in place of the water when sautéing the onions and toasting spices. Butternut and "Bacon" Mac and Cheese Recipe: 🤍 Gilmore Girls video: 🤍 Potato Nachos: 🤍 Another version of Potato Nachos with taco toppings: 🤍 Eggroll in a Bowl Recipe: 1 vegan veggie burger cooked rice 1.5 cups shredded cabbage and carrots 2 tsp olive oil 2 tsp lemon juice salt and pepper to taste Directions: Cook the veggie burger and then crumble into small pieces. Warm up the rice and add it to a bowl with the burger and top with veggies. Drizzle olive oil and lemon juice on top. Season with salt and pepper, mix well and enjoy! Watch me make it here: 🤍 Gut Health Video: 🤍 More Easy Vegan Dinner Recipes you might like: Homemade Chickpea Burgers: 🤍 Vegan Meatball Subs: 🤍 Plant-based Burger Bowls: 🤍 FOLLOW FOR MORE ✰ Instagram: 🤍 ✰ My Recipe Blog: 🤍 BUSINESS EMAIL: nikkiveganblog🤍gmail.com MUSIC: Epidemic Sound FTC: this video is kindly sponsored by Catalina Crunch Thanks for watching this video about vegan meals I make all the time! Hope you enjoy my plant based recipes!

Vegan Recipes for Beginners Under $10

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07.06.2021

Get the recipes here: 🤍 🤍 🤍 🤍 🤍 🤍 Subscribe to Goodful: 🤍 Goodful Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between! Connect with Goodful: Like us on Facebook: 🤍 Follow us on Instagram: 🤍 Follow us on Twitter: 🤍 Check out our website: 🤍 Subscribe to the Goodful Newsletter: 🤍 GET MORE BUZZFEED: 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 SUBSCRIBE TO BUZZFEED NEWSLETTERS: 🤍 Credits: 🤍 MUSIC Licensed via Audio Network 🤍

3 EASY DELICIOUS Vegan Meals for £1 TESCO | Vegan on Budget

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25.03.2018

Each meal is under £1! 3 super simple easy delicious vegan recipes from shopping at Tesco! Vegan on a budget Grocery List Vegan Spaghetti "Bolognaise" Item - Full Price - Adjusted for Quantity Used Spaghetti - 20p - 5p Tinned Tomatoes x 2 - 72p - 72p Aubergine (eggplant) - 70p - 35p Tomato Puree - 50p - 10p Onion - 15p - 15p Carrot - 6p - 6p Celery £1.20 - 7p Lentils - 55p - 55p Garlic - 30p - 5p Total £4.02 - 61p per person (Seasonings: Oregano, Salt&Pepper, Rosemary) Chickpea Curry Item - Full Price - Adjusted for Quantity Used Chickpeas - 55p - 55p - 1 can Tinned Tomatoes - 36p - 18p - 1/2 can Coconut Milk - 75p -19p - 1/4 can Onion 15p - 15p Brown Basmati - £1 - 20p Green Beans - 89p - 22p Corriander - 70p - 10p Garlic - 30p - 5p Total £4.40 - 82p per person (Seasonings: Madras, Chilli, Ginger, Tumeric, Mustard Seeds, Salt & Pepper) Veg Bowl Item - Full Price - Adjusted for Quantity Used Black beans - 55p - 13p Brown rice - £1 - 10p Avocado - 53p - 13p Cherry Tomatoes - 53p - 13p Salad - 79p - 10p Baby Potatoes 79p - 20p Total £4.51 - £1.08 per person (Seasonings: Thyme, Oregano, Salt & Pepper, Onion Salt, Garlic Granules) _ SOCIAL MEDIA: Follow me on instagram - 🤍 🤍rachelama_ _ EQUIPMENT Blender USA - 🤍 UK - 🤍 Camera USA - 🤍 UK - 🤍 Microphone USA - 🤍 UK - 🤍 _ CONTACT rachelamaonline🤍gmail.com _ Music - 🤍

5-Minute Vegan Lunch Ideas (I timed them!)

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20.08.2022

Download the free printable PDF with the recipes: 🤍 📱Find me on Instagram for cooking tips + daily updates! 🤍 IN THIS VIDEO *Handheld mandoline: 🤍 Mixing bowls: 🤍 🔪 MY KITCHEN ESSENTIALS Knives: 🤍 (get $5 off using code "nisha") Instant Pot 6 quart: 🤍 Food Processor: 🤍 Vitamix blender: 🤍 Vitamix 48-ounce container: 🤍 Stainless steel frying pan: 🤍 *Cast iron skillet: 🤍 *Nonstick skillet: 🤍 Large Cutting Board: 🤍 📖 MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes! Order on Amazon: 🤍 Read more about it!: 🤍 *90+ delicious vegan recipes made in the Instant Pot* *With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options All Other Kitchen Equipment: 🤍 🎥 Film & Photography Equipment: 🤍 WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION? 🤍 🤍 🤍 🤍 Key Moments 00:00 Introduction 00:12 Meal #1: Edamame Rice Bowl 02:43 Meal #2: Chickpea Salad Sandwich 04:53 Meal #3: Kitchen Sink Salad 07:02 Meal #4: Teriyaki Tofu Stuffed Pita

HIGH PROTEIN Vegan Dinner Asian Take-Out Style | Easy Vegan Recipes

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03.02.2023

HIGH PROTEIN Vegetarian Dinner Asian Take-Out Style. Easy Vegan Recipes 💬 Let me know in the comments if you enjoyed my Vegan Broccoli and Tofu Stir Fry Recipe? ▶️ RECIPE INGREDIENTS: (3 to 4 servings) 350g Extra Firm Tofu - cut into 1 inch X 1 inch cubes 1 Tablespoon Corn Starch 3 tablespoon Cooking Oil (I have used LIGHT olive oil which has a high smoking point) 1/4 Teaspoon Salt OR to taste 130g / 1 Cup Onion - Sliced 1/8 inch thick 300g / 5 Cups Broccoli - cut into florets 1+1/2 Tablespoon Garlic - 4 Garlic cloves finely chopped 1 Tablespoon Ginger - 1 inch Ginger finely chopped 1/2 Teaspoon Chili Flakes or to taste 1/3 Cup / 25g Green onion 2 Teaspoons Sesame Oil 👉 SAUCE INGREDIENTS: 1 Cup Vegetable Broth (LOW SODIUM) 1+1/2 Tablespoon Soya Sauce or Tamari 2 Tablespoon DARK Soya Sauce (This is a key ingredient. It adds a depth of flavour and richness to this dish, so I DO NOT recommend substituting it) 1 Tablespoon White Vinegar (I have added white wine vinegar) 1+1/2 Tablespoon Maple Syrup 1/4 Teaspoon Black Pepper 1+1/2 Tablespoon Corn Starch ▶️ METHOD: Cut the tofu into 1 inch X 1 inch cubes and add corn starch. Mix well to coat the tofu with corn starch. To a small bowl add the LOW SODIUM vegetable broth, soya sauce, DARK soya sauce, white vinegar, maple syrup, ground black pepper and corn starch. Mix it well and set it aside for later. ✅👉 PLEASE NOTE: I have used LOW SODIUM VEGETABLE BROTH for the sauce. If you are using the regular type adjust the salt accordingly. To a heated pan add the oil, tofu (coated with corn starch) and salt. Fry on medium-high heat for only 30 seconds and then right a way reduce the heat to medium low and then add the finely chopped garlic, ginger and chili flakes. Mix well and fry for 2 to 3 minutes on medium-low heat. Add the onion and broccoli and turn the heat to medium-high or high (depending the heat of your stove) and fry for another 2 to 3 minutes until the onion is soft and the broccoli is slightly cooked. Add the sauce. Make sure to stir the sauce well before adding it that’s because the corn starch has a tendency to collect at the bottom of the bowl. Cook the sauce along with the vegetables on medium-high heat for about 4 to 5 minutes or until the sauce thickens to desired consistency. ✅Cook the sauce to your desired consistency. Serve hot with steamed jasmine rice. ▶️ IMPORTANT NOTES: 👉 Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat. 👉 FRY THE TOFU FOR ONLY 30 SECONDS AT FIRST NO LONGER THAN THAT and then fry it further along with the ginger, garlic and chili flakes for another 2 to 3 minutes. This will prevent the tofu from getting too chewy. We don't want to over cook the tofu because we'll fry it further with the onion and broccoli. 👉 I have used LOW SODIUM VEGETABLE BROTH (for the sauce) which has barely any salt in it. If you are using the regular type adjust the salt accordingly 👉 DARK Soya Sauce is a key ingredient here. It adds a depth of flavour and richness to this dish. I DO NOT recommend substituting it 👉 Make sure to stir the sauce well before adding it to the pan to incorporate the corn starch because corn starch has a tendency to collect at the bottom of the bowl. 👉 Cook the sauce to your desired consistency. * Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱 Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience. So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!🔔 * ✅ Follow Food Impromptu on social media: Instagram ▶️ 🤍 Pinterest ▶️ 🤍 Subscribe to Food Impromptu here ⤵️ 🤍 * #highprotein #highproteindiet #vegan #veganfood #vegetarian #VeganRecipes #vegetarianrecipes #healthyvegan #HealthyRecipes #PlantBased #vegetarianfood #plantbaseddiet #foodimpromptu

Easy Vegan Weeknight Dinners

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Buy the Tasty Cookbook Today: 🤍  Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: 🤍 MUSIC Licensed via Audio Network

what I eat in a week! - ( easy + vegan + realistic! )

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NEW COOKBOOK: 🤍 Hey friends!🌞 Welcome to another what I eat in a week video! This is a very realistic week of me eating, enjoying my life and my food! My diet changes all the time and I eat as a feel because I practice intuitive eating! I love to consume a lot of whole foods but I also enjoy lots of snacks too! I like having a balance of all things in my life because food is about pleasure and nourishment!! I also did a little grocery haul in this video as well as UNBOX my new IPHONE! Hope you enjoy the video and I could give you some inspiration! I appreciate you and sending you soooooo much love! I hope you have a beautiful day 💛👏🏻 ✨Connect with me!✨ IG: 🤍 Tiktok 🤍 Recipes from this week: Mac & cheese sauce *Ingredients: 1 large sweet pot 1 medium onion 3-4 cloves garlic 3/4 cup cashews ( soaked ) 1/4 lemon ( juice ) 1/4 cup + 2 tbsp nutritional yeast 1 tsp salt 1/4 - 1/2 tsp cayenne ( depending on your taste buds - taste as you go) 1 tsp paprika 1 tsp olive oil - Dice sweet potato, onion and take the skins off the garlic. Roast sweet potato, onion and garlic with olive oil 🤍400 until fully soft - Add it to your blender along with soaked cashews and all other ingredients. Blend until fully smooth - I had mine with sautéd broccoli and jalapeno. Topped with tempeh bacon! Homemade Balsamic Vinaigrette: 1/2 cup balsamic 1/4 tsp salt ( or to taste ) 1/4 tsp pepper ( or to taste ) 1 tsp garlic powder 1 tsp onion powder 1/2 tbsp maple syrup 2-3 tbsp olive oil Spicy Dressing: 1 tsp dijon mustard 3 tbsp pickled jalapeno vinegar 1/2 tbsp lemon infused olive oil 1/4 tsp black pepper 1/2 tsp onion powder 1 tsp agave ~ Music by HOAX - Indian Summer - 🤍 Music by HOAX - Beach House - 🤍 Music by HOAX - Moon Moon Baby - 🤍 Music by MYSM - Fucked Up Today - 🤍 Music by Kissmykas - Welcome To My House - 🤍 Music by HOAX - Lay - 🤍

Vegan Meal Prep for Students (+ lunch box ideas)

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Hi and welcome! Make sure to check out monbento: 🤍 and get 10% off with the code MINAROME10 This video features 5 easy and tasty vegan make ahead recipes including some lunch box inspo: Homemade clif bars, a cozy one pot lentil soup, crunchy peanut butter granola and more! Share your recreations over on Instagram! Tag me 🤍mina_rome My 50+ Recipe Ebook: 🤍 Instagram: 🤍 Email: minarome.yt🤍gmail.com Website. 🤍mina-rome.com Ingredients: #1 Tomato Tofu Basil Spread 1 onion 1 tbsp olive oil for the pan ¼ cup tomato purée 1 block firm tofu (200g) ¼ tsp salt, or to taste 1 tbsp white wine vinegar or juice of ½ lemon 2 handfuls of fresh basil *enough for 2-3 sandwiches, keep stored in the fridge, stays good for 3-4 days #2 Peanut Butter Raisin Granola 1 cup small cut oats (90g) ½ cup rolled oats (45g) ⅓ tsp salt 2 tbsp semi ground flax seeds (or chia) ⅓ cup peanuts (40g) 2 tbsp coconut oil, solid ½ tsp cinnamon 4 tbsp agave 3 ½ tbsp peanut butter ¼ cup raisins, or more if you want (40g) *stays good for 2-3 weeks #3 Creamy Jackfruit Tomato Curry Jackfruit: 1 can jackfruit, in salt water 1 inch piece of ginger, minced 1 tsp garlic, dried or 1 clove of garlic 5 tbsp plain vegan yogurt 1 tsp curry powder other spices of choice 2 tsp soy sauce oil for the pan ~ 1 cup tomato sauce* water to thin out the sauce juice ½ lemon 2-3 tbsp vegan cream, optional spring onion salt, pepper to taste *lasts in the fridge for 3-4 days max! weighs 240g-280g without the liquid *homemade tomato sauce: 1 onion 1 carrot Oil for the pan 1-2 tbsp tomato puree 1 can crushed tomatoes 2 tsp agave Salt, pepper, dried herbs to taste ½ cup vegetable broth (125ml), more if needed ~ yields 3 - 4 servings (you can sub the jackfruit for either plain or smoked tofu - 200-300g) ! Don't pre cook the rice like I did in the video ! Apparently it's linked to food poisoning so better to cook one portion the day of or maybe the night before. ! Sorry for getting this wrong. #4 One Pot Lentil Soup 3 small yellow potatoes 1 leek 3 spring onions 1 medium sized carrot 1 inch piece of ginger 1 tbsp oil 1 tbsp tomato puree 2 cups vegetable broth (500ml) 225g brown lentils (1 cup + 1 tbsp) (keep adding water or vegetable broth as it's cooking - another cup or so) *add ⅓ cup (80ml) white or red wine after you've mixed in the tomato purée, let it continue to cook for 2-3 minutes. This step is optional but highly recommended! *3-4 servings *lasts in the fridge for 3-4 days max! #5 Chocolate and Coconut Clif Bars 100g dates (4oz), pitted 90g + 1 tbsp small cut oats (1 cup + 1 tbsp) 50g cereal (1.76 oz)* 1 ½ tbsp unsweetened cocoa powder 4 tbsp shredded coconut ¼ tsp salt 2 tbsp flax seeds, semi ground 3 tbsp sunflower seeds 4 tbsp agave 5 tbsp nut or seed butter of choice, I used 2 ½ almond coconut and 2 ½ tbsp hemp seed butter → flavours will obvs differ depending on which one you use melted vegan chocolate, optional → lasts in the fridge for up to 2 weeks, sealed tightly in some sort of lunch box *the conversion rate between grams, ounces and cups can differ a lot depending on what cereal you choose. Check out this website to find out the volume for your specific cereal: 🤍 inspired by: 🤍 Music: intro by pizzagirl: 🤍 Jakob Beck: 🤍 jhfly: 🤍 Dan and Drum - 🤍 flughand: 🤍 soho: 🤍 north takoda: 🤍 ibrahim: 🤍 outro by no suits - Sugar - 🤍 Much love, Mina *This video is sponsored by Monbento

Veganuary Recipes With Gordon Ramsay | Part One

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Here are a few vegan friendly recipes to help make Veganuary that much easier. Remember you can swap out items for alternatives if they don't suit your dietary needs. #GordonRamsay #Cooking #Veganuary Gordon Ramsay's Ultimate Fit Food/Healthy, Lean and Fit – 🤍 If you liked this clip check out the rest of Gordon's channels: 🤍 🤍 🤍

HIGH PROTEIN VEGAN MEALS | 5 Recipes = 173g Protein

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my lifestyle ebooks // 🤍 vlogging channel // 🤍 Please do not count macros or calories (unless you need to for specific health reasons). The measurements and macros in this video are just for your information and to show you that you can get protein on a vegan diet. Life is more than calculating macros, and after years of not doing it, adding it up for this video was exhausting haha. Eat what feels good for you and what makes you happy! r e c i p e s tlt sandwich // 🤍 bbq tofu quinoa bowl // 🤍 protein oats // 🤍 lentil and walnut salad // 🤍 chilli con protein // 🤍 c o n n e c t website // 🤍 instagram // 🤍 twitter // 🤍 facebook // 🤍 pinterest // 🤍 snapchat // maddieabb f a c e b o o k g r o u p s versatile vegan // 🤍 declutter your life // 🤍 minimal beauty // 🤍 l i s t e n 2 Me (feat. Kiddo Ai & Nick Smith) by SMLE Too Smooth (feat. Grey MTTR) by Notaker Listen on Spotify: 🤍 iTunes Download Link: 🤍 c o n t a c t business enquiries only // hello🤍madeleineolivia.co.uk m y r e c o m m e n d a t i o n s food & supplements // 🤍 low waste // 🤍 vegan beauty // 🤍 camera equipment // 🤍 kitchen equipment // 🤍 fitness // 🤍 s p o n s o r s h i p s This video is not sponsored. Some links above are affiliate links (you don't pay more, but I earn a small commission for my recommendation).

100% RAW VEGAN MEALS! ➟ what I eat In a day

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Sharing some super tasty raw vegan meal ideas! FOOD PROCESSOR - 🤍 64oz WATER JUG w/ TIME MARKERS - 🤍 _ CONNECT WITH ME ⇣ INSTAGRAM: 🤍 WEBSITE: 🤍

13 Healthy Vegan Recipes For Weight Loss

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🤍 Follow Us On Facebook: ⇨ 🤍 ⇨Tools and ingredients: Olive Oil Sprayer : 🤍 Food Peeler: 🤍 Colorful Measuring Spoons: 🤍 if you’re looking for exciting new easy vegan meals check out these 13 healthy vegan recipes for weight loss to Include in Your plant based and Vegan Diet. These are easy recipes anyone can make and enjoy cooking. I hope you like all these healthy recipes ♡ "sorry i didn't add the preparation method here because i have acceded the maximum characters in the description box" 1 chickpea and vegetables 270 calories (1 serving) Ingredients 1 olive oil 1 garlic 1/2 medium carrot 1/4 medium yellow onion 1/4 medium red pepper 1/2 cup chickpeas, boiled 1/4 tsp tumeric 1 tbsp nutritional yeast 1 pinch of chili powder salt & black pepper 2 oz spinach 2 High protein tofu scramble 300 calories (1 serving) Ingredients 7 oz extra firm toru 1 olive oil 1 tbsp nutritional yeast 1/4 cup soy milk 1/4 tsp tumeric 1/4 tsp paprika 1/4 tsp garlic powder 1/4 tsp onion powder salt & black pepper 1 tsp dijon mustard 1 medium tomato 1 oz avocado 1/2 tbsp chopped chives 3 Spinach, carrot & potato 240 calories (1 serving) Ingredients 1 medium carrot 4 oz potato 1/4 medium green pepper 2 oz spinach, chopped 1/3 cup chickpeas, boiled 1 tsp olive oil 1 tbsp lemon juice salt & black pepper 4 Veggie quinoa 310 calories (1 serving) Ingredients 1 medium carrot, cubed 1 oz spinach 3/4 cup quinoa, cooked 1 oz avocado 1 tsp white vinegar 1 tsp olive oil 1/4 tsp dried oregano 1 tsp dijon mustard salt & black pepper 5 Veggie Fried Rice 240 calories (1 serving) Ingredients 1 medium carrot, cut in half lengthwise 1/4 cup brown rice 1 tsp olive oil 1/4 red bell pepper, chopped salt and black pepper 1/8 tsp chili powder 1/8 tsp cumin 1/8 dried oregano 2 tbsp tomato sauce 6 grape tomatoes 1 medium green onion 1 tsp cilantro, finely chopped Preparation Cook the rice in water first until done. Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender. Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine. Add tomato sauce, sliced tomatoes, and green onions. Serve topped with chopped cilantro. 6 Chili recipe for dinner 200 calories (1 serving) Ingredients 1 garlic 1 tsp olive oil 1/4 medium yellow onion 1 medium carrot 1/4 medium red bell pepper 1/4 tsp ground cumin 1/4 tsp smoked paprika 1/8 tsp chili powder salt and black pepper 1/4 tsp dried oregano 5 oz diced tomatoes 1/2 cup vegetable broth 1/2 cup water 1 bay leaf 2 oz red beans, cooked 1 tbsp parsley, chopped 7 Veggie stir fry 210 calories (1 serving) Ingredients 3 oz green beans salt 1 garlic 1 tsp olive oil 1/4 medium yellow onion 2 medium carrots, cut into julienne strips 2 tbsp water 3 oz broccoli 1/4 cup peas 1 tsp reduced sodium soy sauce 1 tsp honey black pepper * 8 Broccoli pesto penne 310 calories (1 serving) Ingredients 2 oz wholewheat penne pasta 7 oz broccoli florets 5 basil leaves a small handful of parsley 1 tbsp parmesan cheese 2 tsp olive oil salt and black pepper 1 red chilli * 9 White bean salad 210 calories (1 serving) Ingredients 2 leaves romaine lettuce 7 cherry tomatoes 1/4 medium red bell pepper, chopped 1 medium cucumber, chopped 2 oz canned white beans 2 tbsp olives 1 tsp white vinegar 1 tsp olive oil 1 tsp dijon mustard salt and black pepper 10 spinach 240 calories (1 serving) Ingredients 1/4 medium red pepper 1/2 tsp olive oil 1/4 medium red onion 5 oz spinach salt & black pepper 1 whole wheat tortilla 2 tbsp crem cheese 11 Vegetarian chickpeas salad 300 calories (1 serving) Ingredients 2 oz spinach 3 basil leaves 1 garlic 1 tbsp parmesan cheese 1 tsp olive oil 2 tbsp water 2 tbsp lemon juice 5 grape tomatoes 3/4 cup chickpease, canned or cooked 1/4 medium red onion 5 kalamata olives salt and blacl pepper * 12 Strawberry spinach and quinoa 290 calories (1 serving) Ingredients 1/4 cup quinoa 2 oz spinach 3 strawberries 1 tbsp chopped walnuts 1 tsp lemon juice Preparation cook quinoa according to package. In a large bowl, combine all the ingredients and serve. * 13 Chickpea and tomato quinoa 290 calories (1 serving) Ingredients 1/4 cup quinoa 1/4 white onion, chopped 1/4 yellow bell pepper 1 clove garlic, finely chopped 1 tsp olive oil 1 medium tomato, chopped 1 tsp tomato paste 1/8 tsp paprika 1/8 tsp cayenne pepper salt and black pepper 1 oz spinach 2 oz cooked chickpeas 1 tbsp black olives 1 tbsp parsley, finely chopped I hope you like all these easy vegan ideas ♡

FULL DAY OF EATING VEGAN with EASY RECIPES! What I eat to stay lean!

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27.09.2019

Here are 3 of my EASY staple meals that I eat to stay lean and feel satisfied all day long! - My Custom Vegan Meal Plans & Training programs (home + gym available!) HTTPS://Getstarted.Biancataylorfitness.com - My Fave Vegan Organic Supplements: (use “Bianca” for a discount) 🤍 - For Spicy Content I Can’t post here: 🤍

Plant Based Meals I rely on & WHY (healthy vegan)

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27.12.2022

Sponsored by Planta. Use my code alexandra20 by clicking here ➡️ 🤍 to get a 20% OFF your first year of Planta Premium and keep your plants alive! 🪴🌿 I’ve made sooo many different plant based meals since becoming vegan 6 years ago! In my day-to-day life there are some type of meals that I rely for several reasons. In this video I share some of them and why ☺️ Hopefully you want to try some of these or make your own spinoff on them! See recipes down below. 📱MY APP Fivesec Health / 400+ easy plant based recipes + meal plans 🤍 (iOS & Android) 📗 MY EBOOK EASY VEGAN / 100+ easy & healthy recipes 🤍 PRODUCT LINKS My Blender: 🤍 RECIPES Harissa Roast Bowl, 2 servings (recipe from my app) For the chickpeas: 230g chickpeas, drained 1/2 tsp cumin, ground 1/4 tsp salt For the roasted veggies: 400g yellow potatoes 2 cup cauliflower 1 medium carrots 1/2 red onion 1 garlic cloves 1 tbsp harissa paste 1 tbsp oil 1 tbsp water 1 tsp cumin, ground 1/2 tsp salt For the curry dressing: 1/2 cup hummus 2 tbsp lemon juice 1 tbsp maple syrup 1 tsp yellow curry powder 1/4 tbsp harissa paste 1/4 tsp salt Hearty Chili, 4 servings (recipe from my app) For the rice: 1 cup brown rice, dry For the chili: 2 cup mushrooms 1 yellow onion 2 celery stalk 2 medium carrots 4 garlic cloves 2 tbsp tomato paste 2 tbsp cumin, ground 1/2 tbsp dried oregano 2 tsp paprika powder 1 tsp chili powder 1/2 tsp black pepper, ground 1/2 tsp salt 2 cup vegetable broth 230 g black beans, drained 230 g kidney beans, drained 400 g crushed tomatoes 4 tbsp corn kernels For the toppings: 4 tbsp fresh cilantro 1 avocado 4 tbsp vegan yogurt, unsweetened CONNECT Instagram: 🤍 TikTok: 🤍 Blog: 🤍

3 Easy ONE POT Vegan Meals With Chickpeas | Easy Vegan Recipes | Food Impromptu

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▶️ CHICKPEA PASTA RECIPE: (3 - 4 servings) 2 to 3 Tablespoon Olive oil 150g / 1 cup Onion - finely chopped - 1 medium size onion 150g / 1 cup Celery - finely chopped - 3 celery stalks 150g / 1 cup Carrot - finely chopped - 2 medium carrots Salt to taste (I have added a total of 1+1/4 tsp pink Himalayan salt) 1 Tablespoon garlic - finely chopped (3 to 4 cloves of garlic) 1 Teaspoon Dried Oregano 1/4 Teaspoon Chilli flake (Optional) 2 cups / (1 Can 540 ml) Cooked chickpeas 1+1/2 cup / 350ml Strained tomatoes/Passata 4 cups / 1 Liter of Water 160g / 2 cups approximately - Pasta (mini rigatoni) or pasta of choice Garnish: 1/3 cup / 15g Parsley - finely chopped Drizzle of Olive oil - 1 to 2 Tbsp METHOD: To a heated pan add olive oil, onion, celery, carrot, and salt (½ tsp). Fry on medium-high heat until the onions are soft and just start to caramelize. Then reduce the heat to medium or medium-low. Add garlic, oregano, and chili flakes and continue to fry on medium heat for about 1 to 2 minutes or until fragrant. Now add the cooked chickpeas, strained tomatoes/passata, and water and mix well. Cover the pot and bring it to a boil. Then reduce the heat to low and cook for about 15 minutes on low heat for the flavors to develop. After 15 minutes, uncover the pot and increase the heat to medium and bring it to a gentle boil. Add the pasta and salt and cook uncovered on medium heat until the pasta is al dente. Please note by the time the pasta is cooked most of the water will be gone and you will be left with a creamy sauce. If it happened that the water cooks out faster and the pasta is still not cooked, add some boiling water to it. Please DO NOT add cold water. You can adjust the consistency of the sauce as per your liking whether you want it soupy or thick. Turn off the stove. Garnish with finely chopped parsley and a drizzle of good-quality olive oil. Mix well. ▶️ QUINOA FRIED RICE WITH CHICKPEAS: (3 servings approx.) 1/2 cup / 95g - Quinoa (soaked for 30 minutes) 1/2 cup / 100g - white BASMATI Rice (soaked for 30 minutes) 2 cups/1 can(540ml) - Cooked chickpeas 3 tablespoons - Olive Oil 1cup / 130g - Onion (finely chopped) 1 cup / 150g - Carrot - (cut into small cubes) 1 +1/2 cup / 360ml - Vegetable Broth (low sodium) Salt to taste (I have added a total of 1 teaspoon of Pink Himalayan salt) 1/4 teaspoon - Cayenne pepper (Optional) 1 tablespoon - Lemon Juice or to taste 1/3 cup/ 20g - Parsley - finely chopped METHOD: Wash the quinoa and basmati rice thoroughly until the water runs clear and then let it soak in water for 30 minutes. To a heated pan add olive oil, onion, carrot, and 1/4 teaspoon salt, and fry on medium heat until the onion and carrot starts to caramelize. Add the soaked/drained quinoa, rice, and cooked chickpeas, along with vegetable broth, salt, and cayenne pepper. Bring to a rapid simmer. Then reduce the heat to the lowest point in your stove and cover and cook for about 20 minutes. Once cooked turn off the heat and uncover. Add the lemon juice, and parsley and mix very gently, Cover and let it sit for 5 minutes before serving (for flavors to blend). ▶️ SPINACH BROWN RICE WITH CHICKPEAS RECIPE: (3 to 4 servings) 1 cup / 200g Brown rice - medium grain (if you are using long grain brown rice, adjust the cooking time accordingly, as it cooks faster than the medium grain rice) 2 to 3 Tablespoon Olive Oil 1+ 1/2 cup / 200g Onion - one medium size onion 2 Tablespoon Garlic - 5 to 6 Garlic approx. 1+1/2 cup / 350ml Strained tomatoes/Passata 300g / 8 to 9 cups approx. - Fresh Spinach - chopped 4 cups / 1 Liter of Water 1/4 Teaspoon Chilli flake (Optional) 2 cups / 1 Can (540 ml) Cooked chickpeas 3/4 cup / 20g Fresh Dill (If you like mild dill flavor add 1/2 cup) Salt to taste (I have added a total of 1+1/4 teaspoon pink Himalayan salt) Garnish: 1/3 cup / 15g Parsley - finely chopped (Optional) Lemon juice to taste (I have added 1 tablespoon of lemon juice) Black pepper to taste (I have added 1/2 teaspoon black pepper) Drizzle of Olive oil - 1 to 2 Tbsp METHOD: Wash thoroughly and soak 1 cup of brown rice for 1 hour. Heat a deep cooking pot. Add olive oil, onion, and 1/4 teaspoon salt. Fry the onion on medium-high heat until it just starts to caramelize, while stirring frequently. Then reduce the heat to medium-low. Add the finely chopped garlic, and chili flakes and continue to fry for another 1 to 2 minutes or until fragrant, while stirring frequently. Now add the strained tomatoes, and spinach and mix well. Transfer the soaked/strained rice, cooked chickpeas, salt, water, and fresh dill to the pot and bring it to a vigorous boil. Then reduce the heat to low and cook for about 25 to 30 minutes or until the rice is cooked but still slightly firm. (We don't want mushy rice). Uncover and turn the heat to medium-high and cook for another 1 to 2 minutes. Turn off the heat and garnish with Parsley, lemon juice, and a good quality olive oil. #vegan #recipes #food

20-Minute Vegan Meals For A Beginner Vegan

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Joyce is a beginner vegan. Like any beginner, sometimes you need a little help to get you through the day. Here's some quick fool proof Vegan meals any newbie can make! Find the recipes here: 🤍 Subscribe to Goodful: 🤍 Goodful Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between! Connect with Goodful: Like us on Facebook: 🤍 Follow us on Instagram: 🤍 Follow us on Twitter: 🤍 Check out our website: 🤍 Subscribe to the Goodful Newsletter: 🤍 GET MORE BUZZFEED: 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 SUBSCRIBE TO BUZZFEED NEWSLETTERS: 🤍 Credits: 🤍 MUSIC Licensed via Audio Network 🤍

Quick High Protein Vegan Meals | Full Day of Eating

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Eating plants doesn't have to be boring! Check out these high protein meals and hang out while we make the most of this beautiful summer day! Comment below! Give me some ideas on ways to use my tomatoes! Are you going to try any of these recipes? Don't forget to share this video with anyone who's struggling with eating healthier! MY VEGAN RECIPE EBOOK🍍 🤍 FREE EASY VEGAN MEAL PLANNER📝 🤍 SIMNETT NUTRITION MERCH👕 🤍 VIVO LIFE PROTEIN POWDER (DEREK10 for 10% off - new customers!) USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME UK/EU STORE: 🤍 USA STORE: 🤍 SOCIALS • INSTAGRAM (DEREK): 🤍 • INSTAGRAM (CRYSTAL): 🤍 • CRYSTAL'S CHANNEL: 🤍 • FACEBOOK: 🤍 WANT TO SEND ME SOMETHING TO TRY? Derek Simnett PO Box 413 Parksville Parksville, BC, Canada V9P2G5 HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS): 🤍 WHO AM I? I'm Derek Simnett, a Certified Nutritional Practitioner. I love calisthenics and making good food! Check out my 2 year transformation: 🤍 MUSIC: 🤍 🤍 #vegan #cooking #nutrition

Easy *30 Minute* High Protein Vegan Meals | What I Eat in a Day

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Dinner always comes, but what to make is always the question. Today, I'm sharing two delicious and easy 30 minute high protein vegan meals. These ideas are sure to get you out of a rut. If you looking for meal plan ideas for the whole week - check out my playlist for other high protein vegan meals too! Both are great if you need to meal prep as well! Check out these ideas and let me know in the comments which one your most excited to try! ★Recipes Used★ 🌱 Vegan Cauliflower Taco Casserole: 🤍 *I swapped out the vegan meat crumbles for TVP in the video 🌱 Vegan Cajun Pasta 🤍 *I swapped out the vegan chicken strips for soy curls in the video Timestamps: 00:00 Easy 30 Minute Vegan High Protein Meals 00:01 How to Make Vegan Cajun Chicken Pasta 2:48 Vegan Cajun Chicken Pasta Finished 2:55 How to choose a good pasta 4:30 Why you need a high walled skillet 4:48 What are Soy Curls? How to substitute them 6:39 How to Make Vegan Cheesy Cauliflower Taco Skillet 8:43 Vegan Cheesy Cauliflower Taco Skillet Finished 10:30 What is TVP? 11:49 Cool news Coming ✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured! Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel! Subscribe to our taste test channel → 🤍 Make It Dairy Free Website → 🤍 Weekly Newsletter (FREE Top 15 Vegan Recipes when you sign up!) → 🤍 Instagram → 🤍 Facebook → 🤍 Twitter → 🤍 Pinterest → 🤍 Contact us → makeitdairyfreetoday🤍gmail.com Private Facebook Community → 🤍 #VeganMeals #VeganDinner ★Products That I Used For This Recipe★ *Affiliate Links for products help me make these videos. Thank you for your support. Our Photography/Videography Equipment → 🤍 *Black Measuring Cups and Spoons: 🤍 *Bowls (Small): 🤍 *Colander: 🤍 *Cutting Board (Round): 🤍 *Glass Measuring Cup: 🤍 *Glass Mixing Bowls - 🤍 *Gold Spoons: 🤍 *Hand Grater: 🤍 *Induction Burner: 🤍 *Kitchen Knife Block Set: 🤍 *Pots and Pans: 🤍 *Soy Curls : 🤍 *Tiny Whisk: 🤍 *TVP (Textured Vegetable Protein): 🤍 *Wooden Utensils: 🤍 -Note: Not all products are exactly as seen in video.

tasty and viral vegan recipes🥦 | tiktok recipes compilation

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tasty and viral vegan recipes🥦 | tiktok recipes compilation tasty and viral vegetarian recipes🥦 | tiktok recipes compilation FANDOMION LINKS💕 shop aesthetic merch: 🤍 extra 5% off discount code: colette don't forget to subscribe and share this video! let me know what videos you guys wanna see next💕 business inquiries : castangellek🤍gmail.com #vegan #veganrecipes #vegetarian #healthyrecipes #weightlossrecipes #healthyfood #tiktok #tiktokcompilation #tiktokvideo #tiktok2020 #tiktok2021

HIGH PROTEIN VEGAN MEAL PREP

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00:18:22
15.10.2017

HIGH PROTEIN SIMPLE 1 TRAY BAKES - 🤍 written ingredient list - 🤍 🌎 SUBSCRIBE - 🤍 sub_confirmation=1 📚 My New Plants Only Kitchen Cookbook - 🤍 📚 Vegan 100 Cookbook - 🤍 📚 Vegan Christmas Cookbook - 🤍 ⚡️ NEW MERCH - 🤍 Hey Guys, This is episode 9 from my season 4! High Protein Vegan Meal Prep. I used my experience from when I used to body build (before going vegan) to show you how to make some simple, healthy, high protein & also VERY tasty work out meals! Not my usual video I know but loads of you requested it after watching my Q&A video. Feel free to tailer the portion sizes to suit you. Make sure you check out the Peri Peri sauce recipe in my skewers video! Enjoy..Im off to the gym.

VEGAN BUDGET CHALLENGE » €1/$1 meals for 5 days (+ grocery list)

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05.08.2021

👩🏻‍🎨 The first 1000 people to click this link get a 1-month free trial of Skillshare: 🤍 🎉 Have you tried a PUL recipe? Leave a review: 🤍 👩🏻‍🍳 Get the PUL E-cookbook: 🤍 💌 Sign-up for our newsletters: 🤍 🎥 Film & photography gear we use: 🤍 🎶 The music we recommend: 🤍 (free to use in YouTube videos!) 🛒 Get the grocery shopping list: 🤍 TIMELINE & RECIPES 00:00 The budget challenge 01:18 The groceries 02:37 Roasted veggie salad: 🤍 05:28 Baked patty wraps: 🤍 07:53 Macaroni salad & quesadillas: 🤍 10:18 Potato & spinach curry: 🤍 12:29 Rice & tortilla soup: 🤍 14:30 Leftover groceries: 🤍 14:47 Skillshare: 🤍 Our PUL Mexican-inspired spice mix: 🤍 MORE BUDGET-FRIENDLY VIDEOS 🌱 Meal prep on a budget: 🤍 🌱 Budget meals under €2 / $2: 🤍 🌱 Budget curries under €2 / $2: 🤍 🌱 Budget friendly recipes: 🤍 WHAT WE USE 🤍 THE PUL KITCHEN » Cast iron pot: 🤍 » Immersion blender: 🤍 » Cutting board: 🤍 » Garlic crusher: 🤍 » Mini spice jars: 🤍 » Air-tight containers: 🤍 » Large glass storage jars: 🤍 » Mason jars: 🤍 » Measuring cups/spoons: 🤍 STAY CONNECTED 🙋🏻‍♀️ 👉 Instagram: 🤍 👉 TikTok: 🤍 👉 Facebook: 🤍 👉 Pinterest: 🤍 ❤ Sadia

Budget Friendly Meal Prep ~ $2 Meals

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19.01.2022

Thank you to ALDI for sponsoring this video! Be sure to visit your local ALDI for unbeatable prices on so many plant-based groceries. Get the free printable PDF guide here: 🤍 (meal prep recipes, grocery list, mix-and-match meal ideas) And for tips on how to meal prep on a budget, head to the blog post: 🤍

EASY IRON RICH VEGAN MEALS

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10.02.2019

Super simple vegan meals with Iron in mind. One with a good source of Iron and one incredibly high in iron! Let me know if you want more Iron recipes. Hope you enjoy them! PRE ORDER MY COOK BOOK! Over 100 of my Vegan Recipes! If you pre-order the book now, we'll send you an Ebook with 7 recipes to get started before the cookbook is out! Follow the instructions to make sure you get your copy of the ebook! Pre-order link EU: 🤍 America: 🤍 Canada: 🤍 How to get your ebook: 1. Pre-order the book 2. Send proof of your purchase from the retailer to VeganEats🤍penguinrandomhouse.co.uk (email confirmation from retailer) 3. Then we will email you the Ebook! 🤍 🤍 Sweet Potato + Black Beans 1 red onion 4 cloves of garlic 1 red pepper 2 tsp ground coriander 2 tsp ground cumin 2 tsp paprika 1 tsp maple - optional 1 tbsp tomato puree 2 large tbsp raw cacao 800g chopped tomatoes 800g black beans 200ml vegetable stock Salt and black pepper to taste Coriander Fresh Lemon Spring onions Vegetable Rice 1 cup of brown rice 200g sugarsnap 1 red pepper 1 chilli pepper 4 spring onions 1 large thumb of ginger 4 cloves of garlic 50-100g fresh edible seaweed Aubergines ¼ cup soy sauce (or coconut aminos) 2-3 tbsp maple syrup 1 tbsp rice wine vinegar 1/2 juice from one orange 1 teaspoon cornstarch 1 tablespoon water

3 RAW VEGAN MEALS I ENJOY EVERY WEEK 🍒 EASY + DELICIOUS (recipes included)

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15.01.2023

Hi! In this video, I’m sharing some delicious and EASY raw vegan meals that I enjoy every week. See below for recipes! I hope you all have a beautiful weekend! Much love. — Xo, Ash ♡ RECIPES! ↠ RAINBOW PAD THAI ◇ 1 yellow squash (spiraled) ◇ 2 zucchinis (spiraled) ◇ 1 cucumber ◇ 1/2-1 cup green onion (diced) ◇ 1 handful cilantro (diced) ◇ 1 red bell pepper ◇ 1 orange bell pepper ◇ 3 rainbow carrots (peeled) ↠ TOPPINGS ◇ 1/2-1 cup raw peanuts ◇ Add salt & pepper to taste (optional) ↠ PAD THAI SAUCE ◇ 2 tbsp raw cashew butter ◇ 2 tbsp raw tahini ◇ 2 tbsp coconut aminos ◇ 2 cloves garlic ◇ 1 tsp ginger (grated) ◇ 1/2-3/4 medium lime (juiced) ◇ 1/4 cup water ♡ Spiralizer I Used to Make the Noodles: 🤍 ♡ Vegetable Peeler I Used: 🤍 ↠ SPINACH BASIL PESTO PASTA TO PREPARE THE NOODLES: ◇ 1 pack of kelp noodles (soaked for at least 20 minutes with the juice of lemon + pink Himalayan salt until noodles soften) ♡ Kelp Noodles I Used: 🤍 ↠ PESTO SAUCE ◇ 2 handfuls of baby spinach ◇ 1 cup pine nuts ◇ 1/2 cup basil ◇ 1/2 avocado ◇ 1/8-1/4 cup water (optional or depending on desired consistency) ◇ 1 tsp salt ◇ 1/8 tsp pepper ♡ Food Processor I Used: 🤍 ↠ TOPPINGS ◇ 1 tbsp of hemp seeds ◇ 1/2 avocado ↠ SPRING ROLLS ◇ 1 cucumber ◇ 1 red bell pepper ◇ 1 avocado ◇ 1 cup shredded carrots ◇ 1/2 red onion ◇ 1 roma tomato ↠ SPRING ROLLS SAUCE ◇ 1/4 cup agave nectar ◇ 1/3 cup champagne vinegar ◇ 1/3 cup nama shoyu ◇ 1 clove garlic ◇ 2 tsp white miso ♡ Spring Rolls I Used: 🤍 Soak the spring rolls in warm water for 5-10 secs to soften. Load ingredients quickly in the rolls to avoid wrap sticking to cutting board. 🍉 Get 15% OFF any Sunwarrior purchase with code BLOOMINGRAW! 🤍 🍒 Get 10% OFF OSEA Malibu Skincare with code BLOOMFIELD10! 🤍 🫐 Get 30% Sunwarrior Bundles! 🤍 🍑 Get 10% OFF Complement Supplements with code SAVEWITHBLOOMY at checkout! 🤍 🍐Get 40% OFF your first order and a FREE gift when you join Thrive Market! 🤍 (raw + vegan grocery options available!) 🍊 Get the BEST Vegan, Clean, Cruelty-free Beauty Box when you join Kinder Beauty for just $10 the first month! 🤍 (up to $165 worth of vegan products in each box!) 🍓 Shop Vegan Outfitters (cruelty-free, earth-friendly clothing): 🤍 🍇 Visit the Blooming Raw store to shop all my favorite vegan products (beauty, books, appliances, supplements, superfoods and MORE!) 🤍 🥑 SUPPORT MY CHANNEL! ✧ Donate here: 🤍 (all donations are appreciated, thank you♡) ♡ Give this video a like if you enjoyed! ♡ Leave me a comment! Which of these 3 recipes looks to be your favorite? ↠ CONNECT WITH ME ON SOCIALS: ✧ Instagram ➭ 🤍 ✧ Twitter ➭ 🤍 ✧ TikTok ➭ 🤍 ✰ MUSIC CREDIT ✰ Song: Erik Lund - Tokyo Sunset Free to Use Music Music License ID: # 3916 Link: 🤍 Music by Ryan Little - Bloom - 🤍 Music by Chief Takinawa - Caffe Latte - 🤍 Music by frumhere - rooftop cinema. - 🤍 Music by ZARG - yet to come - 🤍 ► FTC Disclaimer: ♡ This video is not sponsored. ♡ Some of the links listed in this description box are affiliate links which means I make a small commission on any product you purchase using my link at no additional cost to you. I never promote products that I do not personally love or use. #rawvegan #rawveganrecipes #rawveganwhatieatinaday #whatieatinaday #whatiatetoday #2023 #newyears #vegan #veganwhatieatinaday #veganwhatieat #veganrecipes #veganmeals #rawveganlifestyle #rawvegandiet #bloomingraw #rawveganfood #rawveganmeals #easyveganrecipes #easyrecipes #rawvegandinner #vegandinner #vegandinnerrecipes #plantbased #plantbasedrecipes #whatieatinaday #fullyraw #fullyrawvegan #newyear2023 #rawfooddiet #rawfood #rawfoodie #fruitarian #fruitarianrecipes #fruitarianlifestyle #rawtill4

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