Quadriceps exercises

Quadriceps exercises смотреть последние обновления за сегодня на .

7 Best Quad Strengthening Exercises For Knee Pain

299613
8918
261
00:09:22
08.04.2021

A collection of the best quad strengthening exercises you can do at home for knee pain! Strong quads are a crucial part of helping and preventing knee pain; these seven exercises are the best way to do it! Presented by a physical therapist from easiest to hardest so you’ll certainly find something that works for you. = JARED’S ANKLE WEIGHTS: 🤍 JARED’S FOAM ROLLER: 🤍 = Your quadriceps femoris (or “quad” for short) is a group of 4 muscles that sits on the front of your thigh. When this muscle contracts, it extends your leg out straight. This motion is crucial for simple activities like standing, walking, and ascending/descending stairs, but also essential in higher-level activities like squatting, jumping, and running. It’s crucial that we keep this muscle group strong in order for the knee to be able to perform its proper functions. In fact, as a physical therapist this is one of the areas that I focus on the most with knee pain rehab. Most people respond really well to focused application of quad-based exercise. In this video, I wanted to share with you seven of my favorite exercises to strengthen your quads at home. These exercises require no equipment and are a great routine to help minimize your knee pain. I’ll present these exercises in order of simplest to hardest, so hopefully you’ll be able to find an exercise appropriate for your strength, pain, and function. The “beginner series” takes place in a seated position. Not the most functional as there’s no weight-bearing going on, but a crucial starting place to establish a good neural connection with the quads. Exercises 4-7 are weight-bearing and can be progressed with resistance per your tolerance. THE BEST QUAD EXERCISES FOR KNEE PAIN 0:00 INTRODUCTION 1:15 BEGINNER SERIES 1:42 QUAD SET 2:24 SHORT ARC QUAD 3:09 LONG ARC QUAD 4:09 FUNCTIONAL SERIES 4:16 SQUATS 5:37 REVERSE LUNGES 6:28 WALKING LUNGES 7:49 SPLIT SQUATS Did these help? I would LOVE to hear about it! Leave me a comment down below and let me know your experience with the exercises in this video. Never miss a new video from Tone and Tighten when we put one out when you SUBSCRIBE to my channel here on YouTube! Looking for more great knee rehab workout ideas? Here are some videos you may enjoy… ✅ STIFF KNEE EXERCISES: 🤍 ✅ NO MORE KNEE PAIN - 5 HOME EXERCISES FOR KNEES: 🤍 ✅ STOP KNEECAP PAIN: 🤍 ✅ FIX PATELLAR TENDONITIS: 🤍 ✅ EXERCISES TO INCREASE KNEE STRENGTH: 🤍

10 Excellent Quadriceps Strengthening Exercises- Easy to Hard.

543298
7621
189
00:10:05
29.03.2017

"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 10 excellent quadriceps strengthening exercises. Progressed easy to hard. UPDATE Since filming, we have released our own exercise ball! Find the Bob and Brad exercise ball here: 🤍 Make sure to like us on FaceBook 🤍 Check out the Products Bob and Brad LOVE on their Amazon Channel: 🤍 Follow us on Twitter 🤍 Our book “Three Simple Steps To Treat Back Pain” is available on Kindle 🤍 WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. 🤍

Exercise Tip: Strengthening your quadriceps

45781
626
7
00:01:57
02.09.2021

Suzy shows us a seated exercise that can help strengthen the quadriceps muscles which are very important for having strong and healthy knees.

4 Quadriceps (VMO) Strengthening Exercises for Painful Knees

204297
7180
227
00:14:44
23.09.2022

Start recovery for painful knees with an easy quadriceps strengthening routine. Whether you have patellar tendonitis, quad tendonitis, meniscus tear, ACL tear, patellar tracking disorder, or osteoarthritis, activating your VMO (Vastus Medialis Oblique muscle), in particular, can speed you on the way to pain-free movement. Ideally, you may be able to avoid surgery by addressing the root cause of knee dysfunction. Even for patients who couldn’t avoid the knife, strengthening quads and their VMO can speed up recovery. It’s so important orthopedic surgeon Dr. Erin Boynton has patients doing quad exercises in the recovery room. We’ll also cover the anatomy of the knee and recent medical studies on the VMO before diving into the four exercises for strong quads. If you found this helpful, tap like and subscribe. We’re always putting out new content. Feel free to drop us a note in the comments too! IN THIS VIDEO 00:00 - Intro 01:00 - Why is the VMO important? 04:00 - Anatomy details 04:40 - Exercise #1: ASMR Quads 07:32 - Exercise #2: Prone Hip Extension 09:04 - Exercise #3: Extended Knee Ankle Fl-Ex 11:38 - Exercise #4: VMO Lunge RESOURCES AND LINKS MENTIONED Do Preoperative Vastus Medialis Volume and Quality Affect Functional Outcomes after Total Knee Arthroplasty? 🤍 The Effect of Self-Myofascial Release on the Pennation Angle of the Vastus Medialis Oblique and the Vastus Lateralis in Athletic Male Individuals: An Ultrasound Investigation 🤍 Knee Pain Solution: 🤍 - our improved course based on peer-reviewed research and designed to get you moving freely ASAP. Proven to decrease knee pain, improve activity participation, and build resilience, all in an at-home 20-minute routine. ROM Coach app (free!):​ 🤍 - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!) Precision Movement Academy: 🤍 - includes everything you need to get ALL of your joints and muscles functioning properly to eliminate compensations and imbalances so you can get back to and keep doing the things you love, for life. Medical Disclaimer The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

Science Says This Is the BEST Quad Strengthening Exercise- MUST SEE THIS!

121083
2823
157
00:09:41
18.02.2019

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Science Says This Is the BEST Quad Strengthening Exercise- MUST SEE THIS! To enter our GIVEAWAY for The Breather click on this link: 🤍 There will be 5 Winners chosen on February 23, 2019. To Purchase the Breather: 🤍 ALERT: Bob and Brad's new invention The Knee Glide is available on Amazon: 🤍 *Update* The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)! Order here: store.bobandbrad.com ALERT: Bob and Brad's new invention the BOOYAH Stik is available on Amazon: 🤍 Check out the Products Bob and Brad LOVE on their Amazon Preferred Page 🤍 Make sure to like Bob and Brad on Facebook 🤍 Check us out on Instagram 🤍 Follow us on Twitter 🤍 Our Website: 🤍 Our book "Three Simple Steps To Treat Back Pain" is available on Kindle: 🤍 Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle: 🤍 WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. 🤍 We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.

The Most Scientific Way to Train QUADS | Quad Training Science Explained

2841255
76431
1423
00:08:22
30.11.2017

For 10% off your first purchase, go to: ‣ 🤍 Watch my hamstrings science explained next! ‣ 🤍 Get channel merch here: ‣ 🤍 - ▹ CHECK OUT MY TRAINING PROGRAMS → 🤍 ▹ MY ARM TRAINING SCIENCE VIDEO → 🤍 - FOLLOW ME ▹ INSTAGRAM ‣ 🤍 SNAPCHAT ‣ 🤍 FACEBOOK ‣ 🤍 TWITTER ‣ 🤍 PODCAST ‣ IceCream4PRs on iTunes - IN THIS VIDEO ▹ Scientific References: Cadaveric Studies: ‣ 🤍 ‣ 🤍 Muscle Fiber Composition: ‣🤍 Torques in the Squat vs Front Squat: ‣ 🤍 Front Squats: ‣ 🤍 ‣ 🤍 Squat Depth: ‣ 🤍 ‣ 🤍 Squat Stance Width: ‣ 🤍 ‣ 🤍 ‣ 🤍 ‣ 🤍 EMG Activation on Lunges, Step Ups, Extensions, etc: ‣ 🤍 Leg Extensions and Foot Position: ‣ 🤍 ‣🤍 Leg Extension Safety: ‣ 🤍 Quad Training Volume and Frequency: ‣ 🤍 Video Clip Attribution: ‣ 🤍 ‣ 🤍 ‣ 🤍 The quad anatomy sketches are originals created by CaptainPeru: ‣ 🤍 Research assistant: Max Edsey ‣ maxedsey🤍gmail.com - GET MASS (Research Review): ‣ 🤍 - MY SUPPLEMENTS ‣ 🤍 ‣ Use discount code JEFF to save 30% RISE Clothing ‣ 🤍 ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Blue Wednesday - Passing the Torch ‣ Blue Wednesday - Sayonara ‣ 🤍 - This video was edited by Jeff Nippard using Final Cut Pro X - I'm 5'5, 173 lbs

Static Quadriceps Exercise, Correct technique (Isometric Quads)

107876
516
0
00:00:53
28.07.2014

Ensure that you perform this popular knee strengthening exercise correctly. Follow the model in the video to do the exercise correctly. Repeat what you see!

Knee Exercise for Knee Pain - Isometric Quads

321287
943
4
00:00:33
12.12.2011

Isometric quad exercises. For more information on knee exercises visit: 🤍 Buy knee supports (UK) - 🤍 For more information on knee pain visit: 🤍

# 25 Quadriceps Strengthening Exercises PHASE-3

67724
753
00:04:17
15.12.2020

#galaxyhospitalbhopal Phone: +91 97556 46666,9755597435 Galaxy Hospital Bhopal is NABH accredited & ISO 9001:2015 Certified, first SHCO in Madhya Pradesh having NABH accreditation for joint replacement and arthroscopy. We are pleased to introduce ourselves as Advanced Healthcare providers for all major and supra major surgeries for knee and shoulder ailments. Committed to providing excellent care at affordable prices, Galaxy has state of the art equipment, adequate infrastructure, competent manpower and a team of highly qualified Doctors, Technicians & Nursing Staff for the same. It is a center devoting itself to specialized orthopedic surgeries mainly the arthroscopic knee, shoulder and other joint surgeries along with expertise in joint replacement for knee, hip, and shoulder. Dr. S. K. Gupta, a renowned name in arthroscopy and joint replacement surgeries; heads the orthopedic unit. We make every effort to ensure that care is readily accessible to those in need. GALAXY HOSPITAL BHOPAL (NABH ACCREDITED ORTHOPAEDIC HOSPITAL FOR ARTHROSCOPY, KNEE AND SHOULDER JOINT REPLACEMENT, JOINT INJURIES, SPORTS INJURY).

Quad Strain Rehab | Rectus Femoris Muscle Injury (Education & Strengthening Exercises)

62603
2181
90
00:10:17
21.11.2021

Get our knee program here: 🤍 In this video, I discuss quad strains, including the anatomy and function of the quads, how these injuries occur, and outline a rehab plan with exercise progressions and criteria for returning to sport. You can also use this information to reduce your risk of injury, increase your quad strength, and improve your performance. Intro (0:00) Anatomy & Function (0:14) Rectus Femoris Muscle Injury (0:48) Exercise Rationale (2:51) Exercise Progressions (4:35) Returning to Sport (7:56) Guidelines, Not Rules (9:06) Myositis Ossificans (9:30) Knee Flexion Range of Motion: 🤍 - Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Static Quadriceps Exercise

71443
516
2
00:01:26
21.12.2020

Alexandra Hospital, Singapore Physiotherapy Patient Education Materials Topic: Static Quadriceps Exercise The information provided in this video is meant purely for educational purposes and may not be used as a substitute for medical diagnosis or treatment. Please seek the advice of a qualified medical professional before starting any treatment or if you have any questions about your health, physical fitness or medical conditions.

Quad Set Exercise Demonstration - Physical Therapy Exercises

52935
241
4
00:00:57
02.05.2020

TSAOG Physical Therapist Cheryl Obregon demonstrates the Quad Set Exercise. Visit 🤍TSAOG.com for more information. Transcript: As you do a Quad Set, you can do this activity with a small towel roll underneath your knee or without it. What you want to do is you want to have your leg as straight as possible. If you are unable to get your knees straight, this is when you want to put a towel roll underneath your knee. You want to push down into the towel roll squeezing your thigh muscle and you want to hold that for approximately 10 seconds. When you are squeezing your thigh, you want to look for your kneecap pulling up towards your body and that you can try to see your muscle bulk forming in your thigh. You want to do this for 10 seconds and repeat it for 10 repetitions.

Quadriceps Stretches for Tight or Injured Quads - Ask Doctor Jo

817200
11842
877
00:03:59
17.03.2013

Quadriceps Stretches for Tight or Injured Quads 🤍 These quad stretches are great for relieving pain or tightness in your quadriceps. Read Doctor Jo's blog post about this video, 🤍 Related Videos: Yoga for Physical Therapy: 🤍 Hip Flexor Strain Stretches & Exercises: 🤍 = Click Below to SUBSCRIBE for More Videos: 🤍 = Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. 🤍 Facebook: 🤍 Twitter: 🤍 = More Details About This Video: When your quadriceps muscles or tendons get injured, it can cause pain in the knees as well as the hips. When you have a strain, sprain, or tendonitis, these stretches will help the recovery process. The first stretch will be on your stomach, or in prone. Take a belt or dog leash and wrap it around your foot/ankle. Take the strap and gently pull your foot towards your buttocks until you feel a stretch. Hold for 30 seconds, and do it 3 times. If it hurts your hips to lie on your stomach, you can do the same stretch on your side. Make sure that your hip does not come forward, or you will not get a stretch in your quad. You can also try stretching your quad in a kneeling position. Place the knee of the quad you want to stretch on the ground, and take the opposite leg and bend it in front of you at a ninety-degree angle. You might want to place a pillow under your knee to protect it. You will be in a lunge position with the knee of your injured side on the ground. Then grab the ankle of the side you want to stretch and pull it up towards your buttocks. Hold for 30 seconds, and do it 3 times. Finally you can stretch your quad standing. Hold onto something for support, and then grab the ankle of the injured side behind you. Pull your foot towards your buttocks. Make sure your hip is not moving and your knee is pointed downwards. If you are bending your hip forward, then you will not feel a stretch. If you need more of a stretch, pull your hip back behind you, into extension. Quadriceps Stretches for Tight or Injured Quads: 🤍 DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

Quadriceps Exercises for Osteoarthritis : Total Workout Tips

174536
1133
31
00:02:37
10.02.2013

Subscribe Now: 🤍 Watch More: 🤍 Quadriceps exercises for Osteoarthritis always share a few key characteristics. Find out about quadriceps exercises for Osteoarthritis with help from a professional with 10 years of experience in fitness instruction and exercise therapy in this free video clip. Expert: Amber Nimedez Filmmaker: Nick Brosco Series Description: Working out and using the proper exercises is a great way to relieve the affects of a number of different conditions, from weak hip flexors to osteoarthritis. Get tips on working out and staying in shape with help from a professional with 10 years of experience in fitness instruction and exercise therapy in this free video series.

Chris Bumstead's Leg Workout | Quads & Calves w/ Cbum

560389
10508
333
00:07:58
26.07.2019

IFBB Pro Chris Bumstead takes us through one of his final offseason leg workouts before starting his prep. Check out the video and watch Cbum move some serious weight! Chris Bumstead's Quad Workout Warm Up (Leg Press, Hip Abduction/Adduction, Lying Leg Curl, Leg Extension) 1. Barbell Squat 5 x 10 (does not include warm up sets) 2a. Leg Extension 4 x 15 2b. Bulgarian Split Squat 4 x 15 3. Machine Squat 5 x 12 4. Calf Press 5 x 20 (Using Rest-Pause as needed) Get MHP Here: 🤍 Music in the video: Lucky 7- Yanvi In Da Hood- Syncro Neon lights - alterego eco-nomy - Kadir Demir Muscle & Strength: Website: 🤍 Newsletter: 🤍 Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Pinterest: 🤍 #muscleandstrength #chrisbumstead #legworkout

BEST Quad Exercises of all time

1423146
86981
1203
00:00:59
11.01.2022

Train with me on my App⇩ 🤍 Build Muscle & Achieve The Body You Want ✅    Instructional training videos ✅    My personal training notes ✅    "Chat with Davis" feature ✅    Community news feed ✅    Weight & PR tracker ✅    Food macronutrient tracker ✅    Progress photo uploader ✅ 7 Badass Workouts Available Each Week ✅ An exclusive 20% off ALL RYSE Supplements ———————————— Support this channel | Enjoy these discounts from my awesome sponsors: RYSE Supps ⇨ 15% off when using my code: Davis ⇨ 🤍 ICESHAKER ⇨ 15% off when using my code: Davis ⇨ 🤍 ———————————— My Social Media My Instagram ⇨ 🤍 My TikTok ⇨ 🤍 ———————————— #Bodybuilding #LegWorkout #Shorts

3 Best Leg & Quad Exercises At Home, Body Weights; Beginner to Advanced

21039
817
47
00:10:45
11.07.2020

3 Best Leg & Quad Exercises At Home, Body Weights; Beginner to Advanced Youtube Channel: 🤍 Website: 🤍 Bob and Brad demonstrate the best leg and quad exercises that you can complete at home. The exercises will go from beginner to advanced to accomodate all viewers. Interested in learning about the products mentioned in today's video: 1) Booyah Stik: 🤍 2) Ankle/Wrist Weighted Cuffs: 🤍 3) Balance Pad: 🤍 This Week's Giveaway: Giveaway Link: 🤍 Purchase Link: 🤍 Discount: 15% off your entire purchase using code BOBBRADFAN This giveaway is open to all of our fans worldwide!! If you order a grip & forearm strengthener now AND you end up winning the giveaway, we will reimburse your purchase! No need to hold off on purchasing Bob and Brad’s Grip & Forearm Strengthener! Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the "Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. 🤍. Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Visit us on our other social media platforms: Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Bob and Brad’s Products: Grip and Forearm Strengthener: 🤍 Wall Anchor: 🤍 Booyah Stik: 🤍 Knee Glide: 🤍 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: 🤍 Check out other products Bob and Brad Love: 🤍 Check out The Bob & Brad Crew on YouTube by clicking here: 🤍 Want to help translate our videos? We would so love the help! 🤍 Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Quadriceps muscle strain exercises | Quadriceps Muscle Strain treatment | Front Thigh pain exercises

82737
2495
226
00:09:13
11.10.2021

Quadriceps muscle strain exercises | Quadriceps Muscle Strain treatment | Front thigh pain exercises this video shows the Quadriceps muscle stain rehab exercises. Quadriceps strain is a common sporting injury seen among runners, footballers, and sports involving jumping like basketball, long jump, high jump, etc. It is characterised by the presence of pain, tenderness, swelling in the front of thigh and disability while performing functional activities. Rectus Femoris is the most commonly involved muscle. Quadriceps muscle strain can be treated with adequate rest, icing , compression , elevation and rehab exercises comprising of strength and stretching exercises. Also watch: Groin Strain: 🤍 Hamstring Strain: 🤍 Calf Muscle Strain: 🤍 Achilles Tendinitis Rehab: 🤍 Background Music Courtesy: Roa Music Music: Roa-Believe Music by:🤍RoaMusic Free Download : 🤍 ~~Roa Music~~ ▶YouTube 🤍 ▶Spotify 🤍 ▶Soundcloud 🤍 #Quadricepsmusclestrainexercises #Quadricepsmusclestraintreatment #Quadricepsmusclepainreliefexercises #Frontthighpainreliefexercises #DrAbhijeet #fitphysioplatform #Frontthighpainexercises

Quadriceps Tendonitis or Tear: Top 3 Exercises (DIY Physical Therapy)

240548
3380
204
00:09:15
25.05.2016

Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate the top 3 exercises one should perform with quadriceps tendonitis or tear. Make sure to like us on FaceBook 🤍 Check out the Products Bob and Brad LOVE on their Amazon Channel: 🤍 Follow us on Twitter 🤍 Our book “Three Simple Steps To Treat Back Pain” is available on Kindle 🤍

# 24 Quadriceps Isotonic Exercises PHASE - 2

38614
606
00:04:46
15.12.2020

#galaxyhospitalbhopal Phone: +91 97556 46666,9755597435 Galaxy Hospital Bhopal is NABH accredited & ISO 9001:2015 Certified, first SHCO in Madhya Pradesh having NABH accreditation for joint replacement and arthroscopy. We are pleased to introduce ourselves as Advanced Healthcare providers for all major and supra major surgeries for knee and shoulder ailments. Committed to providing excellent care at affordable prices, Galaxy has state of the art equipment, adequate infrastructure, competent manpower and a team of highly qualified Doctors, Technicians & Nursing Staff for the same. It is a center devoting itself to specialized orthopedic surgeries mainly the arthroscopic knee, shoulder and other joint surgeries along with expertise in joint replacement for knee, hip, and shoulder. Dr. S. K. Gupta, a renowned name in arthroscopy and joint replacement surgeries; heads the orthopedic unit. We make every effort to ensure that care is readily accessible to those in need. GALAXY HOSPITAL BHOPAL (NABH ACCREDITED ORTHOPAEDIC HOSPITAL FOR ARTHROSCOPY, KNEE AND SHOULDER JOINT REPLACEMENT, JOINT INJURIES, SPORTS INJURY).

20 Min TOTAL QUADS WORKOUT at Home with Dumbbells | Caroline Girvan

356217
10417
672
00:23:57
12.07.2021

Time to put the quads to work! A 20 minute action packed workout to even save for future if wanting to simply grab those dumbbells and hit those thighs! Hamstrings and glutes are working alongside the core throughout even though this workout is aimed to the quadriceps. Heel elevated squats are also a great variation for those who experience tight calves, mobility issues and can reduce stress on lower back. Plus the extra depth obtained recruits more muscle fibres all adding to more demand on the quads! For this lower body workout you will need a pair of dumbbells, a chair of some closer stance Bulgarian lunges and a yoga block/thick book to target the quads that little bit more through more knee flexion on the squats. The dumbbells I am using are 15kg each. The timer will be on for 40 seconds of work with 20 seconds rest at the beginning of this workout but will change to 50/10 once we reach the more unilateral work! 40/20 HEEL ELEVATED SQUAT 1 1/2 REP CLOSE SQUAT PAUSED SQUAT HEEL ELEVATED SQUAT CLOSE SQUAT SLOW ECCENTRIC 1/2 REP GOBLET SQUAT 50/10 BULGARIAN LUNGE (dumbbell same side) SWITCH SIDE! STAGGERED SQUAT (one side) SWITCH SIDE! BULGARIAN LUNGE (dumbbell opp side) SWITCH SIDE! 1/2 REP STAGGERED SQUAT SWITCH SIDE! COSSACK SQUAT (one side) SWITCH SIDE! KNEELING TO SQUAT (one side)SWITCH SIDE! 1/2 REP ELEVATED SQUAT 1/2 POSITION HOLD (full squat to beep) Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: 🤍 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: 🤍 Here’s today’s NEW optional add-on: 🤍 My FREE Workout Programs EPIC Beginner: 🤍 EPIC I: 🤍 EPIC II: 🤍 EPIC Heat: 🤍 Join The Community ▶ Instagram: 🤍 ▶ Private Facebook Group: 🤍 My Amazon Stores ▶ My Amazon UK Page: 🤍 ▶ My Amazon US Page: 🤍 Business Enquiries: ▶ Email: info🤍carolinegirvan.com Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Hamstring and Quadriceps Stretching & Exercises | Fixed Flexion Deformity Correction

59542
1357
53
00:06:14
18.02.2021

WHATSAPP YOUR MRI REPORT TO GET FREE ONLINE OPINION Contact No.- +91 9354634022 CLICK ON THE LINK BELOW TO VISIT OUR WEBSITE - VIDEO TITLE - Hamstring and Quadriceps Stretching & Exercises | Fixed Flexion Deformity Correction About ACL - The Anterior Cruciate Ligament (ACL) in the knee is very important for keeping it stable. The ligament is very important for keeping the knee stable. This ligament joins the upper leg and lower leg bones to each other. There are chances of an injury in the anterior cruciate ligament while over-straightening of your knee, bending or twisting it, landing down incorrectly after a jump or while playing football. Women are more susceptible for contracting anterior cruciate ligament injury. ACL Surgeries are ideally done by orthopaedic surgeons. Symptoms of ACL injury People or athletes always present their symptoms like- ‘ I plant my foot, I felt my knee got twisted, the pop sound came and I was unable to continue the game. However it is very rare but possible that a player injured his/her ACL but continues to play and later after the knee starts hurting, unable to move and swelling occurred; or they present whenever I walk on any ‘uneven surface’’ or inclined surface’ I felt instability in my knee. They feel that the knee is giving away. Pain – Pain is very sharp, like cutting pain and can make you unable to move or lift the leg. Swelling – There will be some swelling immediately after the injury but in some cases the swelling is progressive for next 24 hours. It can last up to a week. Giving away – lack of confidence while walking, running or walking on an uneven surface or inclined surface, feeling of instability in the knee. Laxity in the knee joint. Feeling of shin bone moving excessively forward. In common words the feeling of dislocation of the knee can happen if I walk or run. Painful weight bearing. What are the types of ACL injuries? There are three grade Grade 1- The fibres of ligament are stretched but there is no tear, the ligament can still keep the knee joint stable. Grade 2- The fibres of anterior cruciate ligament are partially torn means half fibres of ACL are torn or incomplete tear with hemorrhage, the ACL cannot provide full stability of the knee joint. Prognosis of grade 2 partial ACL tear is poor and requires surgery. Grade 3- The fibres of ACL are completely torn means it’s completely torn into two parts. Grade 3 is the most common type of ACL injury. Manual test to confirm ACL tear 1. Anterior draw test : Patient position is Supine. The knee is flexed or bent about 90°, examiner sits on the toes of the testing extremity to help stabilise. The examiner grasps the proximal tibia just below the knee joint and attempts to translate the tibia anteriorly.The test is considered positive if there is a lack of hard end point or excessive anterior translation relative to the contralateral or non-injured leg. 2. Lachhman test patient position is supine lying. Place the testing extremity in 20 to 30° of flexion, the examiner places one hand behind the tibia and other on the patient’s thigh. The examiner thumb should be on tibial tuberosity, leg should be in externally rotation position. On pulling the tibia anteriorly, anterior translation of tibia associated with the soft feel indicates the positive test. More than 2MM of anterior translation compared to the un-involved knee suggest ACL tear. 3. Pivot shift test The patient lying supine with the leg relaxed, examiner grasps the heel of the patient’s involved leg and examiner’s opposite hand placed laterally on the proximal tibia just distal to the knee. Apply a valgus force and an axial load while internally rotating the tibia as the knee moves from fully extended position to flexion, subluxation of tibia indicates the positive test while the femur rotates externally. Management of ACL injuries Injuries to the ACL rarely occur in isolation. the presence and extent of other injuries may affect the way in which the ACL injury is managed. Confirm diagnosis with MRI and physical assessment gives the absolute best assessment of ACL and other associated injuries. Surgical or non-surgical management of an ACL tear is analysed through all the above diagnosis and the assessment. Share, Support, Subscribe!!! ©️ COPYRIGHT / LICENSING ———————————————— *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS #askdrmanu #drmanubora

Self Help: Simple but Effective Home Quad Strengthening Exercises

223240
739
47
00:04:10
14.08.2011

Aphrodite, Athletic Trainer, Saint Francis Memorial Hospital, demonstrates for Dr Rich Blake's Blog entitled drblakeshealingsole simple, but effective, quadriceps (knee) strengthening exercises. This video reviews quad sets (isometric) and straight leg raises (active range of motion). An upcoming video will review short arc quad strengthening

# 23 Quadriceps Isometric Exercises PHASE-1

38221
647
00:05:45
15.12.2020

#galaxyhospitalbhopal Phone: +91 97556 46666,9755597435 Galaxy Hospital Bhopal is NABH accredited & ISO 9001:2015 Certified, first SHCO in Madhya Pradesh having NABH accreditation for joint replacement and arthroscopy. We are pleased to introduce ourselves as Advanced Healthcare providers for all major and supra major surgeries for knee and shoulder ailments. Committed to providing excellent care at affordable prices, Galaxy has state of the art equipment, adequate infrastructure, competent manpower and a team of highly qualified Doctors, Technicians & Nursing Staff for the same. It is a center devoting itself to specialized orthopedic surgeries mainly the arthroscopic knee, shoulder and other joint surgeries along with expertise in joint replacement for knee, hip, and shoulder. Dr. S. K. Gupta, a renowned name in arthroscopy and joint replacement surgeries; heads the orthopedic unit. We make every effort to ensure that care is readily accessible to those in need. GALAXY HOSPITAL BHOPAL (NABH ACCREDITED ORTHOPAEDIC HOSPITAL FOR ARTHROSCOPY, KNEE AND SHOULDER JOINT REPLACEMENT, JOINT INJURIES, SPORTS INJURY).

How to properly STAGE AND TREAT a quadrIceps (quad) tear | 4 Exercise REHAB PROGRAM

25734
701
83
00:13:54
06.09.2021

QuadrIceps (Quad) tears are common among running, jumping and cutting athletes. Learn my top four exercises after a quad tear and how to match the treatment to your body's stage of healing. Jump ahead: Stages of Healing: 1:02 Quad Exercise Program: 7:02 Management Tips and Timing: 10:31 Burke Selbst PT OCS is a licensed physical therapist, a board certified orthopedic specialist and educator and is the owner of Focus Physical Therapy in Bend Oregon, a multispecialty and multidisciplinary sports, spine and orthopedic clinic serving all ages with one-on-one care. 🤍 Interested in working with Burke or one of his team? Contact him here: 🤍 DISCLAIMER: Any information on injuries and treatments available on this channel is intended for general guidance only and is not a substitute for personalized and individualized advice by a qualified health professional. The videos, posts, and comments contained in this video are not medical advice or a treatment plan and are intended for general education and demonstration purposes only. They should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use these videos to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless Focus Physical Therapy, Inc, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. Focus Physical Therapy Inc. makes no representations about the accuracy or suitability of this content. Use of this video is at your sole risk.

2 "Must Do" Exercises for Bigger Legs (QUADS & HAMS)

665239
14679
274
00:06:36
26.12.2021

Strong, well-built, chiseled legs are some of the most impressive features you can add to your physique. In addition, your quads, hamstrings and glutes are the largest and most powerful muscle groups you have in your body. Need to push a car that won't start, you'd better have a strong base. Need to pick something up without blowing out your lower back? Be prepared to squat down using your legs. Not to mention having impressive legs can be a game-changer in bodybuilding, powerlifting, and regular day-to-day life. One of the biggest things stopping most guys from developing the legs they want is thinking leg day needs to be a two-hour session with a bucket nearby if they have the throw-up. So they walk in the gym and do countless exercises that target similar muscle groups. Back squat, leg press, hack squat, leg extensions, lunges. So it's no wonder many lifters are notorious for skipping leg day. But there's a better approach. Powerlifters have some of the biggest and strongest legs on the planet, and the majority of their leg training comes from two exercises: the squat and the deadlift. In this video, we'll show you how to develop jacked legs without spending hours on a leg day. We'll also help you minimize the number of leg exercises you'll have to perform by giving you an example of two of the best leg exercises you can combine to build massive legs. [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ 🤍 [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ 🤍 [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ 🤍 [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ 🤍 FOLLOW US ON INSTAGRAM: ➜ 🤍 References: 1. 🤍 2. 🤍 3. 🤍

Top 5 Quad Exercises

1414061
91457
599
00:01:00
24.10.2022

Train with me on my App⇩ 🤍 Build Muscle & Achieve The Body You Want ✅    Instructional training videos ✅    My personal training notes ✅    "Chat with Davis" feature ✅    Community news feed ✅    Weight & PR tracker ✅    Food macronutrient tracker ✅    Progress photo uploader ✅ 7 Badass Workouts Available Each Week ✅ An exclusive 20% off ALL RYSE Supplements ———————————— Original Music By: META FORZA Follow him for more: 🤍beatsbyforza 🤍 ———————————— Support this channel | Enjoy these discounts from my awesome sponsors: RYSE Supps ⇨ 15% off when using my code: Davis ⇨ 🤍 ———————————— My Social Media My Instagram ⇨ 🤍 My TikTok ⇨ 🤍 ———————————— #Bodybuilding #Muscle #Shorts

3 Best & 3 Worst Exercises for KILLER QUADS!!!

1056064
48562
2935
00:12:40
06.01.2021

🆕 THE ULIMATE ANABOLIC COOKBOOK 2.0 : 🤍 🏋️ CHECK OUT MY TRAINING BOOK HARDER THAN LAST TIME!: 🤍 🏆👕 COACHING, PROGRAMS, MERCH & EVERYTHING!!!: 🤍 🤳 INSTAGRAM ‣ 🤍 #GregDoucette #BestandWorstExercises #KillerQuads

10 MIN AT HOME QUAD WORKOUT | no jumping, no equipment

188047
6142
235
00:10:39
03.07.2020

10 minute at home workout! No equipment necessary, but if you have a band you may use it. The goal is to get as many reps in as possible during the set and repeat this routine up to 3x for maximum results. Always listen to your body and take breaks when needed. If an exercise causes you pain, do not do it. Use a stable chair, unlike myself. Enjoy! LET'S EAT! Following this workout, do this: 🤍 Disclaimer: I do not usually have a double chin :) lol ❁ Business Inquiries ❁ → eatfitness.ef🤍gmail.com ❁ Instagram ❁ → 🤍erin.ffit ❁ Facebook ❁ → 🤍 ✦ ACTA WEAR ✦ → “ERINEF “ for 15% off Music: Last Summer by Ikson: 🤍 Music promoted by Audio Library 🤍 Paradise by Ikson 🤍 Music promoted by Audio Library 🤍

Long Arc Quadriceps Exercise

5318
41
0
00:00:29
10.08.2020

Do you have knee pain? The Long Arc Quadriceps Exercise is an easy, safe, and low risk exercise that can help strengthen and stabilize your knee. It can utilized during either injury recovery or as a injury prevention exercise. This is an advanced version of the Short Arc Quadriceps exercise, which you can view on this channel as well.

5 EXERCISES THAT BUILT MY QUADS - TRY THIS WORKOUT FOR SORE LEGS!

1445119
47143
787
00:11:21
01.05.2019

Download my health & fitness app 'OWNU' and start your 7-day free trial today! 🤍 In this video, I'm showing you 5 exercises that really helped me build and grow my quads. I'm also explaining how to perform the exercises correctly. This workout is specifically designed to target your quads but the exercises will of course activate your overall legs as well. The workout: 1. Dumbbell Goblet squats 4-5 sets x 15 reps Rest time: 60s 2. Front foot Elevate Dumbbell split squats 4set x 10-12 reps each leg T-U-T 2s lowering phase + 2s pause Rest time: 60-75s 3. Narrow stance Leg press 4 set x 15-20 reps Rest time: 90s 4. Heel elevate Squats 4 set x 8 reps T-U-T 4s lowering phase Rest time: 90s 5. Smith Machine Duck stance squats 4 set x 12-15 reps Rest time: 60s My social media Instagram: 🤍 My Workout Playlist 🤍 00:00 About training quads 00:45 Goblet Squat Explained 02:12 Front foot elevated split squat Explained 04:32 Leg press Explained 06:04 Heel elevated squats Explained 07:51 Smith machine Duck stance squats Explained 09:29 Final advice

BEST Quad Exercise - Eccentric Step

68180
351
13
00:02:26
08.10.2015

🤍 Check out our other videos for more tips. If you feel pain, stop. Video Transcription: Welcome back to Foundation Physical Therapy’s YouTube Channel. Today we’re going to go over an eccentric step which is a way to train loading response. So first we’ve got to talk about loading response. Loading response is when you’re running and your foot hits the ground if you hear that treadmill really hitting hard or you just hear this foot lands a lot harder than this foot the problem is when you hit that ground you’re really stomping down and you’re not accepting the weight by kind of recoiling onto this leg. Two reasons that is not beneficial are one that’s a lot of ground reaction forces, a lot of stress going up through that leg. Two you’re really robbing your performance. The best way to get the most propulsion out of this leg is to land kind of squat down a little bit or accept that weight through there and then push off because I take advantage of something called elastic recoil which is a property in the muscles that they actually are more efficient if you put them on a little bit of pre-stretch and then push off. So to train that what we’re going to do is an eccentric step. So this is a 6 inch step that’s a little more aggressive you can start with a 4 or a 2 inch step. What you’re going to do is basically start by standing with the feet right next to each other. Big thing here is to keep the hips level. You can do that by either holding here or by placing your hands on top of your head if you feel like you’re swaying a lot. So I stabilize my core, I keep this hip, I mean this knee straight and I pull the toes up . I want to touch with this heel not stomp down with this heel and give and I definitely don’t want this knee going across my body to the inside. So what I’m going to do is stabilize my core I’m going to come down, touch and then come back up. And again the whole time I’m trying to keep my hips level. It’s going to be a little more challenging then it looks when you’re just stepping off a step if you really pay attention to all of these things. What you’ll feel are the hips on this side working plus the quad. This is just a drill to teach you how to land a little bit softly and to have the strength to land a little more softly while you’re running. That decreases stress on the hips, on the knees even on the ankles which is all beneficial.

Knee Strengthening Exercise: Short Arc Quads

100165
197
0
00:00:39
23.08.2016

This video demonstrates an exercise you can do to strengthen your joint before or after joint replacement surgery. Visit 🤍 for more information about our care services.

Best Bodyweight Quad (Leg workout) Exercise WITHOUT EQUIPMENT - Sissy Squats (Progression)

40008
1525
39
00:09:31
20.11.2020

Build Strong Quads.& Legs with Sissy Squats - How to do them safely At Home Or At the gym without equipment Are you looking to strengthening your legs, particularly your quadriceps? Well, the Sissy Squat is a great option to do that! This exercise was once extremely popular in many circles for developing impressive legs,, but progressively fell out of its prominent position in exercise due to beliefs about it being bad for your knees. We now know that it is a safe exercise and it can be a great way to actually strengthen your knees. Check out the video where we break this down in much more detail and provide you with lots of options for progressions. Looking for a training program that is effective, customizable, and based on science? Check out our programs at 🤍 Stop falling short and start getting results. If you combine our guidance with your efforts, you can achieve the best results of your life. You can use CITIZENSAM15 for 15% off your training plan! The cure for the common workout. We offer 3 levels of our daily updated workout program: Sustainable Strength. Try the Lite or Home version if you’re coming off an injury, prefer to spend less time training, or have limited access to equipment. All programs feature prehab, mobility, warm-ups, and dedicated strength work with athletic, powerlifting, and bodybuilding influences. Our programs deliver incredible results. Whether you’re rehabbing an injury with our training support programming, working out with our home exercise programming, or full steam ahead setting squat PRs on Sustainable Strength, we’ve got you covered. Join this incredible community of Citizen Athletes. Experience all life has to offer. Optimize your health and fitness. STOP WASTING TIME AND START GETTING RESULTS. Become a citizen and make long-lasting change. Additional videos on knee health Reverse Nordics - 🤍 Are Leg Extensions Safe - 🤍 Our Instagram - 🤍 Our Facebook - 🤍 Our Pinterest - 🤍 Our Linkedin - 🤍 About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes. Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

VMO Strengthening/Activation Exercises (Necessary/Possible to Isolate the Vastus Medialis Obliquus?)

209177
6152
229
00:07:16
31.12.2020

Get our knee program here: 🤍 VMO Specific Strengthening/Activation - not possible or necessary for rehab, performance, or aesthetics! Intro (0:00) Anatomy (0:12) Patellofemoral Pain (1:28) In the rehab world, the VMO became very popular in the treatment of patellofemoral pain because the thought was that patellar malalignment or maltracking was contributing to wear and tear of the patella leading to pain and dysfunction. So in order to treat this, the things pulling laterally on the patella like a "tight" IT Band had to be released while the things pulling medially like the VMO needed strengthening and neuromuscular re education. This theory hasn’t panned out. And a lot of this is based on trying to find and change a 10ms difference in activation of the VMO. That’s .01 seconds. 1. Who cares? 2. It’s the chicken or egg scenario. Is maltracking causing your pain or is pain changing the way you move a bit? To close the case on VMO specific training for patellofemoral pain, Smith and colleagues state “it is therefore recommended that clinicians should not focus on VMO strengthening” since it likely cannot be preferentially activated. Performance/Aesthetics (3:57) What about performance or aesthetics? Bodybuilders aspire to have that nice tear drop on the inside of their thigh. Bodybuilders don’t just pick one exercise to train their lats. Instead, they have a rotation of several exercises because muscles might respond differently to different ranges of motion, contraction types, rep ranges, etc. And how we perform an exercise can make a difference. For example, Nunes and colleagues concluded that "head specific muscle hypertrophy may be obtained for the gastrocnemius” based on the foot positioning of the participants. And the exercises we choose can make a difference. Schoenfeld et al reported that the hamstrings can be regionally targeted through exercise selection - it matters if you’re doing a lying leg curl vs a stiff legged deadlift. The rectus femoris doesn’t respond well to compound exercises that involve simultaneous hip and knee extension which I talked about in our reverse nordic video. There’s not any good research, as I already mentioned, that shows that we can preferentially activate the VMO or that it would make any difference in the long run. Chris Beardsley suggests larger ranges of motion “may cause slightly more vastus medialis growth due to longer working sarcomere lengths and stretch-mediated hypertrophy” Takeaway (5:25) So what’s my main takeaway? Whether it’s for pain, performance, or aesthetics, you shouldn’t be focusing on trying to strengthen or “re-educate” the VMO because it’s likely not possible to isolate or preferentially activate. Patellofemoral pain responds to comprehensive hip AND knee strengthening and including a variety of exercises is likely best for performance and aesthetics as well. There are a lot of compound and isolation, weight bearing and non weight bearing exercises to choose from including single leg stepdowns, split squats, back squats, heel elevated squats, sissy squats, reverse nordics, leg extensions, etc. Be consistent, use a large range of motion, and incorporate progressive overload and the vastus medialis will get worked plenty. _ Research: 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 - Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

11 Easy Exercises Quadriceps Workout | Leg Day

378333
11243
74
00:08:14
14.07.2022

Many bodybuilders suffer from weakness in the quadriceps, today we will give you 11 exercises to amplify this area with very effective quadriceps exercises quadriceps workout quadriceps workout at home quadriceps workout machine best quadriceps workout biceps triceps quadriceps workout quadriceps workout no equipment leg quadriceps workout quadriceps workout without equipment quadriceps workout at gym big quadriceps workout quadriceps workout routine quad workout at gym Muscle Maniac

Quadriceps Strain Rehab Exercises

39223
658
22
00:01:57
28.02.2019

From Dr. Nicole Surdyka, reposted with permission. Follow her on instagram 🤍 The Rectus Femoris is the most commonly strained muscle of the quadriceps. This is likely due to the fact that it crosses both the hip and knee joints, aiding in hip flexion and knee extension. . In Phase 1 of Quad Strain Rehab I usually start by assessing how much load the quads can tolerate. Every individual is different, but in general, I find that most people can handle the lower loads of isometric exercises since they do not involve lengthening and shortening of the quads while contracting. . Here are a few examples of some of the isometric exercises I might use in Phase 1. Bear in mind that not every exercise here will be good for every person. My exercise selection and prescription will vary based on the goals of the individual. . Once the person is able to perform their isometric exercises for about 5 sets of 45 seconds, then I start to progress them to Phase 2. . However - the phases of rehabilitation should always be seen as a continuum. That means that I may have them perform some “level 2” exercises but keep a few “level 1” exercises in their program as well. It all depends on the individual! . The goals of the exercises in Phase 2 are to increase the concentric and eccentric contractions in the quads and to begin building back a foundation of strength. The exercises shown here can help target the quads. . Again, each individual is different and will require different things. Maybe they can only tolerate a partial range split squat or front squat at first. That’s fine. See what load they can tolerate and build up from there. . In Phase 3 of a quad strain rehab, my goals are to continue to improve strength, and to start addressing power production and deceleration. . Here are some examples of exercises I might use during this phase. As always, I see what the person in front of me can tolerate and go from there. . You can also start to get a little more creative in this phase and make the exercises more sport and position specific. As long as the principles of foundational strength, power production, and good deceleration are being addressed and trained in this phase. . If you have any questions, feel free to leave them below 👇 #physicaltherapy #quadriceps #hiprehab

Quadriceps Setting Exercise

68848
301
8
00:01:09
29.04.2013

This video on quadriceps setting is presented by the Massachusetts General Hospital Sports Physical Therapy Service. For more information, or to schedule an appointment, please visit us at 🤍massgeneral.org/sports, or call us at (617) 643-9999.

Назад
Что ищут прямо сейчас на
quadriceps exercises Deep Brew 宝塚 ������������ ���������� �� ������������ dr. swag facebook green screen video green screen birds video free download GIGN naba das family rainbow ore when judges crush жвл cruise missile john cena china myanmar lyrics solve discord error alan walker Mawar AFI CIUMKAJ LOCZKI Sydney News