Muscle ups

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THE #1 MUSCLE UP TIP THAT NOBODY TALKS ABOUT

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19.09.2017

When I started calisthenics, the muscle up seemed like it was so far away. I wanted it so badly and tried for months without success. It all changed when I tried this technique out! Kali Muscle Video Mentioned: (🤍 MY NEW VEGAN RECIPE EBOOK🍍 🤍 FREE EASY VEGAN MEAL PLANNER📝 🤍 SIMNETT NUTRITION MERCH👕 🤍 VIVO LIFE PROTEIN POWDER 🤍 LEBERT DIP BARS (Code: Bananas) 🤍 SOCIALS • INSTAGRAM: 🤍 • FACEBOOK: 🤍 WANT TO SEND ME SOMETHING TO TRY? Derek Simnett PO Box 413 Parksville Parksville, BC Canada V9P2G5 HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS): 🤍 WHO AM I? I am Derek Simnett, a Certified Nutritional Practitioner and avid nature lover. I love calisthenics and making good food! Check out my 2 year transformation: 🤍 Music: Yo Dave Wheres The Progress - Dixxy 🤍 🤍

How to Muscle Up (Full Tutorial)

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22.11.2017

𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧. 🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out! ► 🤍 𝗠𝗨𝗦𝗖𝗟𝗘 𝗨𝗣 𝗧𝗨𝗧𝗢𝗥𝗜𝗔𝗟 ENOUGH is ENOUGH. It's time for YOU to get your MUSCLE UP. If you can do 10 pullups, then you have the strength. It's 70% form and 30% strength. WATCH the full video and let's get you OVER THE BAR. SUBSCRIBE for more calisthenics tutorials I've taught 100s with this technique so trust the process. See below. The "Line and Circle" Technique to build momentum and get over the bar (1:25) Why most people get stuck with their chest at the bar (3:04) How to get proper wrist position and grip strength (4:40) Why "whipping" or "kipping" works against you (8:40) ​The best workout to build up the strength for a muscle up (10:00) SUBSCRIBE FOR MORE CALISTHENICS TUTORIALS

How to do Muscles Ups for Beginners with Progression | Barstarzz

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Eduard Checo from Barstarzz will teach you the five exercises you need to learn in order to perform a muscle up. And no, you're not too big or tall to perform a muscle-up! ► Barstarzz Calisthenics Program: 🤍 ► Shop Bodybuilding Signature Supplements: 🤍 ► All Access 7-Day Free Trial: 🤍 ► Subscribe: 🤍 | Muscle Up Exercise Progression | 1. Pull ups 2. Knee raises 3. Jumping muscle ups 4. Straight bar dips 5. Negative muscle ups So you want to nail a muscle-up? I already know all the reasons you supposedly can't. You're too tall, too big, not strong enough, or your legs are too huge. I've heard them all! And I'm here to tell you they're excuses we use to comfort our egos, and to give you the tough love you need. It won't be easy, but hardly anything of worth ever is. Start with me, right now, and we'll get there faster than you think. | The Buildup To The Muscle-Up | Before you get your first muscle-up, you'll need to get seriously good at five simple buildup exercises. These exercises simulate different portions of the muscle-up, and, put together, they'll help you progress to the final goal. If you find that you're doing the "chicken-wing" on your muscle-ups (getting only one elbow over the bar rather than both at the same time), the answer is here. Humble yourself, put your ego aside, and get better at these movements—especially the pull-ups and straight bar dips. | Explosive Pull-Ups | You will never do a muscle-up if you can't do a pull-up. And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible (don't slam it, though). Then, control the descent. If you can't reach your chest, don't worry. But that is the goal you should be working towards. Practice this in high rep ranges (at least 10). If that's out of reach, I have a plan to help you get there, too. | Muscle-Up Knee Raises | These will simulate the bottom portion of the muscle-up, and help you master the transition around the bar. Hip movement is an under-recognized part of the muscle-up but it comes into play a lot, especially at the beginning stages of the movement. These are not your regular knee raises. For these knee raises you want to be explosive, with a slight lean back at the end of the movement. Picture picking your knees up and tilting your body back. Practice these for high reps as well. | Jumping Muscle-Ups | Now it's time to work on the top portion of the muscle-up. You want to find a pull-up bar shorter than you, or move a box or bench to one at normal height. Grab the bar shoulder-width apart, and squat down low. Now jump from this bottom position, and pull yourself to the top of the bar. Then, finish with the dip. As you get stronger, move to a higher and higher bar. If it is too difficult at first, move to a shorter bar. This is form practice, so keep this in a relatively low rep range and focus on making your form perfect. | Straight-Bar Dips | Perform the jumping muscle-up to the top. From here, curve your stomach out and lean forward slightly. Now dip down towards the bar, aiming for your lower chest. If your stomach touches the bar, move your stomach back so that your chest goes down instead. Practice these for low to medium reps. | Negative Muscle-Ups | The best way to learn a difficult move is often to practice it in reverse. That's the idea behind the negative muscle-up, which you perform from the top of the jumping muscle-up. But here's the thing: You don't just come down. Do it slowly and with control, especially during the dip to pull-up transition. Do these 2-3 reps at a time and focus on going slowly. | Follow Eduard Checo | ► Instagram: 🤍 | Follow Samer Delgado | ► Instagram: 🤍 | Follow CrossFit Giant | ► Website: 🤍 ­= | Follow Us | ► Twitch: 🤍 ► YouTube: 🤍 ► Facebook: 🤍 ► Instagram: 🤍 ► Twitter: 🤍 ► Google+: 🤍 ► Pinterest: 🤍 ► Spotify: 🤍 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

HOW TO MUSCLE UP - THE BEST WAY

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31.05.2019

Chris Heria breaks down how to Muscle Up the best way in 3 easy steps! For more workout routines & programs by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! Follow us: 🤍chrisheria 🤍 Instagram: 🤍chrisheria 🤍weightvest 🤍heria.shop 🤍heriapro 🤍thenx DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: 🤍 SHOP HERIA APPAREL: 🤍 JOIN OUR EVENTS: 🤍 (currently updating) BUY A HERIA WEIGHTVEST: 🤍 FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY 🤍 🤍 JOIN OUR EVENTS: 🤍 (currently updating) check out my main YOUTUBE CHANNEL AND SUBSCRIBE: 🤍

LEVEL 1-100 MUSCLE UPS

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Workout plan + my guidance + a FREE 30 min call with me will be on 🤍

22 clean muscle ups

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🤍max_true 🤍

You CAN do muscle ups, my friend!

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If you can do 12 solid pullups and 5 dips on a horizontal bar, you can probably learn to do the muscle up! (You may be able to learn it with lower numbers. Nothing wrong with building up your numbers a bit just for fun though, huh?) I had to cut out a scene for time, but try to envision swinging DOWN and BACK. Keep your arms straight above your head and swing them down without bending your elbow. That's the feeling of swinging down. Now hold your arms parallel to the ground in front of you and pull back explosively as if you're doing a horizontal pullup. That's the "back" feeling. Try to combine the two. You'll get it! Let me know if you have questions on it! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #shorts #hybridcalisthenics #muscleup - Free Fitness Routine: 🤍 Join our Discord community! 🤍 Shirts: 🤍 - Instagram: 🤍 YouTube: 🤍 FaceBook: 🤍 Twitter: 🤍 Twitch: 🤍 TikTok: 🤍 Tumblr: 🤍 Patreon: 🤍 Subreddit: 🤍 Linkedin: 🤍 All Other Links: 🤍

This Average Guy Learns the Muscle-Up in 35 days

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I started from zero experience in muscle-up to doing 3 muscle-ups in a row in 35 days! My Climbing/Workout Gear: Climbing Shoes: 🤍 Climbing Tape: 🤍 Hangboard: 🤍 (Use coupon code GEEKCLIMBER for free shipping) Doorway Screw Free Hangboard Mount: 🤍 (Use coupon code GEEKCLIMBER for free shipping) Portable Hangboard: 🤍 (Use coupon code GEEKCLIMBER for free shipping) Pinch Block: 🤍 (Use coupon code GEEKCLIMBER for free shipping) Wrist Roller: 🤍 Foam Roller: 🤍 Weight Belt: 🤍 Massage gun: 🤍 (Use coupon code GEEKCLIMBER for 15% off) Lacrosse Balls 🤍 Doorway pull up bar: 🤍 Freestanding pull up bar: 🤍 Resistance band: 🤍 (Use coupon code GEEK10 for 10% off) Gymnastic rings: 🤍 (Use coupon code GEEK10 for 10% off) My Favorite Flip Flops ever: 🤍 My Filming Gear: Main Camera: 🤍 Action Camera: 🤍 Tripod: 🤍 Microphone: 🤍 Video Editing Software: 🤍 Memory Card for Main Camera: 🤍 Memory Card for Action Camera: 🤍 Memory Card to USB Adapter: 🤍 DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for your support! Connect with me: Official website: 🤍 Instagram: 🤍 Facebook: 🤍 Music credit goes to FreeDrumTracks and Scott Holmes There are a few seconds from each of the videos below for this video. ONE ARM MUSCLE-UP 🤍 How to Muscle UP (Full Tutorial) 🤍 How to do Muscles Ups for Beginners with Progression | Barstarzz 🤍 HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX 🤍 Learn to Muscle Up || Learn Quick 🤍 Check them out! Additionally, all materials used are under the “Fair Use Guidelines.” 🤍 Special thanks to Teresa for operating the camera. Check her out at 🤍 🤍

Perfect muscle ups?😤🔥

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Are Muscle Ups Overrated?

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𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀: ➡️ 🤍 ⬅️ ✔️Instagram ➢ 🤍 ✔️Facebook ➢ 🤍 Muscle Up Tutorial: ➢ 🤍 Music: ➢ 🤍

Can’t do a Muscle Up? Here’s Why!

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03.09.2022

HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX

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DOWNLOAD THENX APP FOR IOS: 🤍 FOR ANDROID: 🤍 THENX Blog 🤍 SHOP THENX APPAREL: 🤍 HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX TO SEE THE COMPLETE MUSCLE UP TUTORIAL GUIDE SERIES SIGN UP NOW TO THENX.COM THERE YOU WILL ALSO SEE WORKOUT PROGRAMS AND MORE TUTORIAL GUIDES TO MASTERING AND COMPLETELY TRANSFORMING YOUR BODY TAG AND SHARE THIS WITH ANYONE TRYING TO MUSCLE UP! EVEN IF YOU CAN ALREADY MUSCLE UP I HIGHLY RECOMMEND WATCHING THIS VIDEO AS IT WILL DRASTICALLY INCREASE YOUR REPETITIONS AND OVERALL TECHNIQUE For more workouts and a complete Step by Step guide to learn how to Muscle up as fast as possible, visit THENX.COM The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device. Follow Us: Instagram: 🤍thenx Snapchat: thenx.com JOIN THE FITNESS REVOLUTION WWW.THENX.COM The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE WWW.THENX.COM -~-~~-~~~-~~-~- Please watch: "TOP 5 Exercises To Master Handstand | THENX" 🤍 -~-~~-~~~-~~-~-

How To Perform The Muscle Ups | Anatomy & Biomechanics view

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23.03.2021

The Muscle up is an advanced bodyweight exercise that you should train wisely if you want to keep your shoulders happy and achieve good results. You can train those on a bar, on rings, at home, or at your CrossFit box, but one thing for sure - you should work on progressions before you go for the full thing. This video will show you what NOT to do when training Muscle ups, and will present the progressions that could lead you to a well performed Muscle up. A big thank you to the Calisthenics Family for the collaboration! 🤍 The Strength Training app is available for any movement professional looking to take his knowledge one step forward! For more videos, be sure to subscribe to our channel here on youtube at the link below and don’t forget to turn on notifications so you never miss one. YouTube - 🤍 WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try the Strength Training app today on all devices! 🤍 FOLLOW US ON: YouTube - 🤍 Instagram (1M followers) - 🤍 Facebook (2M followers) - 🤍 The Muscle and Motion team 🤍

Learn to Muscle Up || Learn Quick

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20.06.2017

Visit 🤍 to save 10% at checkout. This lets Squarespace know you came from here and helps out the channel. :) The website I created: 🤍 _ In this episode of Learn Quick I learn how to do muscle ups. I set my milestone at 5. Check out Gabriel's channel: 🤍 A huge thanks to him for providing me with some footage on short notice! Bio: My name is Mike Boyd and I make videos documenting my process of learning stuff as quickly as I can. Subscribe for more upcoming videos and feel free to tell me what you'd like me to learn next in the comments or on Twitter (🤍mikeboydvideo). Subscribe for more Learn Quick Videos: 🤍 Twitter: 🤍 Instagram: 🤍mikeboydvideo Business enquiries: mikeboydvideo🤍gmail.com where I got my resistance bands: 🤍 _ If you enjoy this content and felt I've earned it, please consider pledging a little via Patreon to support the channel: 🤍 A huge thanks to those who already support me on Patreon: Chase Arviso Carl Lange Craig Jones Damien Potts Vincent Barbate Esben Martinsen Tom Hewson Dan Abel Matthew Helbig Jonathan Drake Florentin Le Moal Megan Hartley Michael Buchberger Nilesy Patrick G Marini Ellen Morgan Brian McEntire Scott Cartier Kyle Hefley Daniel Gram Jonah Reid Mike DeLo Allayna Groove Mike Ledermueller Matthew Holloway NerdSync Productions Scott McCracken Ivan Espinoza Adrienne Stortz Joseph Herr Qplayer Rob Hughes Greg Malkin Leander Leirissa Achim Schumacher Ryan English Ross Paton Ondrej Licko Marko Klopets Laura Selenke Caylin Prahaladh Sneaky Beaky Sam van den Wijngaard Ted Stevko Thomas Soria Alex Boguszewski Normal Universe Jonathan Lindo Luke Mildenhall-Ward Luke Wale Andrew Leader Sean Bassi William Townsend Stefano Vaccari Josh Davis Philip Hartmann Jim Bowery Jonathan Lister _ Music Credits: All music from Epidemic Sound

100 Muscle Ups A Day For 30 Days (Body Transformation)

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01.12.2020

I've always seen people doing 100 reps of basic calisthenics exercises for 30 days but I've yet to see someone do 100 reps of an advanced calisthenics exercise for 30 days.... So I decided to do it myself and I can assure you it wasn’t easy. - How I Learned To Handstand In 24 Hours... (Very Difficult) 🤍 Skinny American Tries Russian Army Fitness Test 🤍 Most Real No Hands Pushups (Breaking Igor Voitenkos Record) 🤍 - FOLLOW MY SOCIAL MEDIA! ► FOLLOW ME ON INSTAGRAM: 🤍 ►FOLLOW ME ON TWITTER: (I don’t really use this lol but here it is anyway) 🤍 - #Muscleups #Calisthenics #30daychallenge

I Went from 0 to 10 MUSCLE-UPS in 1 Year

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16.01.2023

In 2022 I went from 0 muscle ups to 10 - in a row. Today, I'll summarize everything I learned by training muscle-ups for a year. Which includes: - 3 Reasons Why I Wanted to Do Muscle-Ups - Bar Muscle Up Prerequisites - How Strong I Needed to Be to do 10 Muscle-Ups - 5 Bar Muscle Up Technique Tips - Could I Have Achieved my Muscle Up Faster? - The Best Bar Muscle Up Exercises - How Often Do I Train Muscle-Ups/Calisthenics Upper Body - Why You Can Ring Muscle-Up but not Bar Muscle-Up - Are Muscle-Ups Beneficial for Overall Strength - Muscle-Up Injuries Blog Post: 🤍 Muscle Up Workout: 🤍 * I'll be adding another muscle-up workout to this page soon! Make sure to bookmark it!* What is a Muscle Up: 🤍 How I Learned to Bar Muscle Up in 3 Months: 🤍 Follow me on Instagram for unique #calisthenics tips. 🤍summerfunfitness_ 🤍 Calisthenics Equipment 🤍 CODE: SUMMER for 10-20% off Sustainable Activewear: 🤍 Code: Summerfunfitness Vegan Athlete Hand Balancing 🤸🏽‍♀️ & more 🏋🏽‍♀️🧘🏽‍♀️🧗🏽‍♀️

NEW: Most consecutive muscle ups - Guinness World Records

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26.01.2022

Subscribe || 🤍 Favourites || 🤍 Maksim Trukhonovets (Belarus) previously set this muscle up record in 2018 but he's now looking to reclaim his title! At Guinness World Records we want to show that everyone in the world is the best at something, and we’re here to measure it! Whether you’ve got the stretchiest skin, know the world’s smallest dog or want to create the largest human dominoes chain we want to hear about it. Here on the Guinness World Records YouTube channel we want to showcase incredible talent. If you're looking for videos featuring the world's tallest, shortest, fastest, longest, oldest and most incredible things on the planet, you're in the right place. Website || 🤍 Facebook || 🤍 Twitter || 🤍 Instagram || 🤍 Snapchat || 🤍 TikTok || 🤍 For licensing: tv🤍guinnessworldrecords.com #GWR #GuinnessWorldRecords #WorldRecords

Muscle Ups (WORTH IT OR NOT?)

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07.07.2015

Get a complete no-equipment workout program that builds serious muscle here 🤍 Muscle ups are often considered to be the best bodyweight exercise you can do if you want to build upper body muscle mass and size. I don’t really agree. The problem with this exercise is that it happens to be on the low reward, high risk end of your bodyweight exercise options. In this video, I show you how to perform a version of the muscle up but more importantly, discuss why you might not want to do them in the first place. In order to perform this bodyweight exercise, you’ll want to understand what the movement is in the first place. The muscle up is a combination of a pullup and a bodyweight dip. In order to complete the move you have to have some prerequisite strength in both exercises. I recommend that you are able to do at least 10-15 strict (non-kipping) pullups and around 20 bodyweight dips before even trying it. In addition, you should be able to perform an explosive pullup (as shown in the video) which enables you to explosively get your chest up to the bar. If you can do all of the above then you might be ready for a muscle up. I say might because there are some important joint considerations that must be made before even attempting this exercise. Most importantly, you need to determine the condition of your elbows and shoulders if you want to start doing muscle ups as part of your bodyweight training programs. Many will find that this exercise hurts their medial elbow. They will develop a condition known as golfer’s elbow (or medial epicondylitis) from doing muscle ups. This is due to the fact that the wrist must forcefully flex in order to propel your body over the bar and position your hands on top of the bar in order to be able to complete the second half of the movement. This rapid torque placed on the common flexors in the forearm can lead to an enormous amount of stress on the medial elbow. It may not hurt you the first time you do the exercise, but can lead to a slow tendonitis developing over time. The second consideration is the health of your shoulder before performing the exercise. Again, due to the incredible amount of internal rotation needed at your glenohumeral joint, you can quickly damage your rotator cuff. If your acromion is of the type that it hangs into the shoulder joint space too far down (this is something you are born with), then you might be that much more prone to feeling the ill effects of this movement in your shoulder. The exercise can be performed a bit less explosively and in a more controlled manner (in the way that a gymnast would perform it) but at that point, I feel as if concentrating on simply increasing the number of quality pullups you can do rather than adding onto the movement and decreasing that number in order to muscle ups, is the better option. For a complete bodyweight training program that helps you to build serious muscle in just 6 weeks without using equipment, head to 🤍 and get the ATHLEAN XERO program. No bands, no bars, no benches are needed to help you build muscle at home. For more bodyweight workouts and exercises to build muscle at home be sure to subscribe to our channel here on youtube at 🤍

WIN $10 For Every BAR MUSCLE-UP (UNLIMITED)

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02.04.2022

It took me several years to learn how to do a bar muscle-up. Now I can do several in a row, but that is NOTHING compared to some of the athletes I found on Muscle Beach in Santa Monica California! Truly HONORED to be a Gymshark athlete. Check out their amazing apparel here: 🤍 Shoot me a DM on Instagram! 🤍 I am a proud Gymshark athlete! Their apparel is as good as it gets. Check them out: 🤍 Need a quick boost of energy? Try Run Gum! 🤍 Want to do something good for your body each day? Try Immune Boost Daily! 🤍 Joint the herd! Bison hoodies are available here: 🤍 Instagram: 🤍 TikTok: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍

Still Can't Muscle Up? DO THIS! 100% RESULTS

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22.01.2021

Still Can't Muscle Up? Join Chris Heria as he shows you what to do to get your Muscle up with 100% RESULTS. Watch as he breaks down the Muscle up and Gives you exercises to strengthen every part of it. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! GET THIS WORKOUT ON YOUR PHONE: 🤍 Follow us: 🤍chrisheria 🤍 soundcloud: 🤍 Instagram: 🤍chrisheria 🤍weightvest 🤍heria.shop 🤍heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: 🤍 SHOP HERIA APPAREL: 🤍 JOIN OUR EVENTS: 🤍 (currently updating) BUY A HERIA WEIGHTVEST: 🤍 FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY 🤍

58Kg VS 90Kg Muscle ups😳🔥

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How to Muscle Up 💪

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02.07.2022

This is the greatest nut of all time #shorts #calisthenics #training #muscleup #bodyweightworkout

Muscle ups reaction😂🔥

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14.08.2022

The Muscle Up KING - Max True

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30.08.2018

Maksim Trukhonovets, Calisthenics athlete Guinness World Record Holder in Muscle Up Song: 🤍 Find Him: 🤍 🤍 COPYRIGHT NOTE: The athlete in this video has granted me permission to use his videos to make this video. If you want to contact me to be featured in future videos or for business inquiries: noamanee.1996🤍gmail.com

Kipping Bar Muscle-Up

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11.03.2016

CrossFit Seminar Staff member James Hobart demonstrates the kipping bar muscle-up. For more info on CrossFit's Trainer Courses: 🤍 CrossFit® - Forging Elite Fitness® (🤍) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

Muscle Up | By MovNat

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21.07.2013

Tired of being a "zoo human"? Follow us on 🤍 and join the MovNation. 🤍 | 🤍

Why You Can’t MUSCLE UP!

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00:04:54
13.11.2022

📱 Train with Us Online! 👉 🤍​ 🪐 3-Day FREE Trial Coupon: 'SMFREE' ⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ───────────────── ⋅ ⋅ ⋅ 📖 Chapters: INTRO (00:00) REASON #1 (00:09) REASON #2 (00:47) REASON #3 (02:11) REASON #4 (02:45) BONUS (03:35) SUMMARY (04:07) OUTRO (04:35) ⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ ⋅ 📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡 ↳ IG: 🤍 ↳ FB: 🤍 👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩 ↳ 🤍 🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘 ↳ iTunes: 🤍 (𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺) 📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 ↳ reach🤍saturnomovement.com

Dan Bailey Does 30 Muscle-Ups for Time WOD Demo: 230109

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09.01.2023

Dan Bailey plans to go unbroken. Watch as he performs today's workout: 30 muscle-ups for time If you cannot do the muscle-ups, do 120 pull-ups and 120 dips. Post time to comments. Compare to 201202. Scaling: As noted, if you cannot do the muscle-ups, you may complete 120 pull-ups and 120 dips instead. If further modification is needed, try ring rows, banded pull-ups, banded dips, and watch “Pull-up Modification” for a seated variation. Beginner Option: For time: 60 assisted pull-ups 60 assisted dips CrossFit - (🤍

MUSCLE - UPS {250 LBS)| Kali Muscle

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15.05.2016

Muscle-Ups and Shit Talking! It Ain't Gone Stop! ✅ "💲" DONATE 4 SHOUTOUT 👉 🤍 ▶️ SPONSOR CHANNEL 👉 🤍 🏧 CLICK "💲" Bottom of CHAT to activate SUPER CHAT SUBSCRIBE: KALI & HELENA - 🤍 🔴 SUBSCRIBE: 🤍 🔴 Check out my Viral Videos!: 🤍 👕MERCH▶︎ 🤍 🖥 MY WEBSITE | 🤍 🍹HYPHY MUD ▶︎ 🤍 👔 CLOTHES ▶︎ 🤍 📕 EBOOKS ▶︎🤍 🎧 MUSIC ▶︎ 🤍 〰 MUSCLEBANDS ▶︎ 🤍 🎥 YOUR PERSONALIZED VIDEO🔻 🤍 🔻 FOLLOW ME ON SOCIAL MEDIA🔻 ✅ INSTAGRAM | 🤍 🔵 FACEBOOK | 🤍 💙 TWITTER | 🤍 🌐 TWITCH💥 🤍 #KaliMuscle About Kali Muscle: Kali Muscle is a YouTuber, bodybuilder, actor and entrepreneur from Oakland, California. Also known as “Mr Muscle”. I’m here to Motivate and Inspire. I upload daily videos relating to Fitness, Gaming, Cooking and Vlogs. MUSCLE - UPS {250 LBS)| Kali Muscle 🤍 Kali Muscle 🤍

LES MUSCLE-UP C’EST POUR LES DANSEUSES

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08.12.2022

TON RENDEZ-VOUS PERSONNALISÉ AVEC MOI POUR DÉFINIR TES OBJECTIFS : ⤵️ 🤍 INSTAGRAM DE THE ROB 🤍 MYPROTEIN : CODE PROMO: THEROB 🤍 NATURA FORCE : CODE PROMO : THEROB 🤍 SYNC : CODE PROMO : THEROB 🤍 SPARTEK CODE PROMO : THEROB 🤍 TERRE DE FRANCE CODE PROMO : THEROB 🤍

How Much Weighted Pull-up Is Required to Achieve the Muscle-up?

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I decided to find out how much weighted pull up is required to achieve the muscle up through a data driven approach. Check it out! Consider support TritonThenix: 🤍 TritonThenix: 🤍 Ajani: 🤍 My Climbing/Workout Gear: Climbing Shoes: 🤍 Climbing Tape: 🤍 Hangboard: 🤍 (Use coupon code GEEKCLIMBER for free shipping) Doorway Screw Free Hangboard Mount: 🤍 (Use coupon code GEEKCLIMBER for free shipping) Portable Hangboard: 🤍 (Use coupon code GEEKCLIMBER for free shipping) Pinch Block: 🤍 (Use coupon code GEEKCLIMBER for free shipping) Wrist Roller: 🤍 Foam Roller: 🤍 Massage gun: 🤍 (Use coupon code GEEKCLIMBER for 15% off) Lacrosse Balls 🤍 Doorway pull up bar: 🤍 Freestanding pull up bar: 🤍 Resistance band: 🤍 (Use coupon code GEEK10 for 10% off) Gymnastic rings: 🤍 (Use coupon code GEEK10 for 10% off) My Favorite Flip Flops ever: 🤍 My Filming Gear: Main Camera: 🤍 Action Camera: 🤍 Tripod: 🤍 Microphone: 🤍 Video Editing Software: 🤍 Memory Card for Main Camera: 🤍 Memory Card for Action Camera: 🤍 Memory Card to USB Adapter: 🤍 DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for your support! Connect with me: Official website: 🤍 Instagram: 🤍 Facebook: 🤍

The REAL Muscle Up Technique (Full analysis!)

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17.10.2021

DOWNLOAD THE APP: Google Play Store: 🤍 App Store: 🤍 You can see that people do Muscle ups in several ways, but in this video we’ll take a look on the REAL technique! What do I mean by that? Let’s find out! DOWNLOAD THE APP: Google Play Store: 🤍 App Store: 🤍

CLEAN 20 kg Muscle Ups 🔥

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23.12.2022

In this video you see me do 20 kg muscle ups for 2 reps #shorts #calisthenics #muscleup

One Minute of Muscle Ups🔥

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Daniels Laizans: 🤍 Follow the page for more videos🔥💪: ▪️🤍 ▪️🤍 If you want to help me with a donation I would appreciate it🙏, but it is not mandatory. 🤍 #muscleup #calisthenics #streetworkout #muscleups #pullups #motivation #lifestyle #domination #workout #explosive

$10 for Every Muscle Up 😮

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Subscribe for more :) Train with Austen. Battle Bunker Train App Video tutorials, workouts, programs, and more! 🤍 Follow us on Instagram! 🤍 The Battle Bunker is a fitness show and competition series hosted by Austen Alexander. We take athletes, creators, and everyday people through max-effort fitness challenges for cash prizes! Follow Austen 🤍 Check out our website 🤍

Strict Muscle ups

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16.08.2022

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