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- KPOP Chart Show M COUNTDOWN | EP.690 - 'Best Female Group' MAMAMOO - HIP ▶Watch more video clips: 🤍 [Kor Ver.] 2020 MAMA 노미네이션 특집 제 1탄 〈가수 부문〉 '여자 그룹상' 마마무 - 힙 M COUNTDOWN is the World No.1 KPOP Chart Show, which is broadcast in 14 countries. Live broadcast every Thursday at 6 p.m. KST. (매주 목요일 저녁 6시 엠넷 생방송) ▶Subscribe Now! - Mnet K-POP: 🤍 Facebook: 🤍 Twitter: 🤍 Mnet(Music Network) is an official KPOP music television in South Korea owned by CJ Group. ⓒCJ ENM. Corp ALL RIGHTS RESERVED
[Special] 마마무(MAMAMOO) - HIP Performance Video Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 About MAMAMOO. MAMAMOO(마마무) OFFICIAL CHANNEL #MAMAMOO #마마무 #HIP MAMAMOO. SUBSCRIBE: 🤍 🤍 Don't forget to subscribe, like and leave a comment.
[DANCE THE X] MAMAMOO 'HIP' (4K UHD) [댄스 더 엑스] 마마무 'HIP' *역사 책에 기록돼야 할 역대급 퍼포먼스* HIP마무와_프리픽스가_보여주는_진짜_찐_HIP.mov 난 마마무 댄더엑 보려고 태어난 게 분명하다🤟 - Performance with Prepix Dance Studio (🤍 M2(엠투)의 댄스 채널 #StudioCHOOM l #스튜디오춤 Facebook: 🤍 Instagram: 🤍
(Artist Focused) MAMAMOO(마마무) 'HIP' l [DANCE THE X] (4K) [DANCE THE X] MAMAMOO 'HIP' (Artist Focused Cam) (풀 캠) [댄스 더 엑스] 마마무 'HIP' (Artist Focused Cam) 마마무에게 1초도 눈 뗄 수 없!쒀!! 맘무앤온리👈 풀캠으로 한가덕 보자 * Click here to watch 'DANCE THE X' now📺 * ⬇️⬇️⬇️⬇️⬇️ 🤍 M2(엠투)의 댄스 채널 #StudioCHOOM l #스튜디오춤 Facebook: 🤍 Instagram: 🤍
All Rights Administered by RWB Entertainment • Artist: MAMAMOO (마마무) • Song ♫: HIP • Album: "reality in BLACK" • Released: 19.11.14 Englishtrans: 김유경🤍JAEGUCHI .............................................................................. • Members: Solar, Moonbyul, Wheein, Hwasa • My bias: Solar .............................................................................. • REQUEST SONG HERE: 🤍 • FOLLOW ME: 🤍 ................................................................................ • No copyright infringement intended / Don't reupload Business e-mail: jaeguchi.com🤍gmail.com
MAMAMOO (마마무) - HIP [Music Bank / 2019.11.22] ▶Full Episodes The Return of Superman: 🤍 Star’s Top Recipe at Fun-Staurant: 🤍 Unasked Family: 🤍 The Miracle We Met: 🤍 ▶Subscribe KBS World Official Pages Youtube Subscribe：🤍 Homepage: 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Line: 🤍 Android Download : 🤍 IOS Download : 🤍
Choreographer : Minny Park X Lia Kim Song : 마마무(MAMAMOO) - HIP 1MILLION Dance Studio 🤍 INSTAGRAM: 🤍 ONLINE MERCHANDISE STORE: 🤍
Official 4K Video "Hips Don't Lie" by Shakira ft. Wyclef Jean Listen to Shakira: 🤍 Watch more videos by Shakira: 🤍 Subscribe to the official Shakira YouTube channel: 🤍 Follow Shakira Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 TikTok: 🤍 Website: 🤍 Spotify: 🤍 YouTube: 🤍 Ask your voice device to play Shakira! Lyrics: I'm on tonight You know my hips don't lie (No fighting) And I'm starting to feel it's right All the attraction, the tension Don't you see, baby? This is perfection #Shakira #WyclefJean #HipsDontLie #Official4KVideo #4K #Remastered - Vídeo oficial 4K de Shakira de su tema “Hips Don't Lie” ft. Wyclef Jean Haz clic aquí para escuchar a Shakira: 🤍 Haz clic aquí para ver más vídeos de Shakira: 🤍 Suscríbete al canal de Shakira en YouTube: 🤍 Sigue a Shakira Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 TikTok: 🤍 Página Web: 🤍 Spotify: 🤍 YouTube: 🤍 ¡Pídele a tu dispositivo de voz que ponga Shakira! Letras: I'm on tonight You know my hips don't lie (No fighting) And I'm starting to feel it's right All the attraction, the tension Don't you see, baby? This is perfection #Shakira #WyclefJean #HipsDontLie #VideoOficial4K #4K #Remastered
This Yoga With Adriene practice invites you to go inward, uniting breath and body to cultivate balance. Invite stability and welcome release. Come on everyone. Sigh it out today! This seemingly simple practice has depth. ENJOY! #yogawithadriene #freeyoga #yogaforbackpain - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ 🤍 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ 🤍 Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 🤍 - - - - - - - - - - 🇪🇸 To watch this video in Spanish: 🤍 - - - - - - - - - - More at 🤍yogawithadriene.com ▶︎ Instagram: 🤍adrienelouise ▶︎ Twitter: 🤍yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: 🤍 - - - - - - - - - - Music by Shakey Graves: 🤍 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Provided to YouTube by Kakao Entertainment HIP (Remix ver.) (HIP (Remix ver.)) · MAMAMOO I SAY MAMAMOO : THE BEST ℗ 2021 RBW Inc.,under license to Kakao Entertainment Released on: 2021-09-15 Author: 김도훈(RBW) Author: 박우상 Author: 화사 Composer: 김도훈(RBW) Composer: 박우상 Composer: 화사 Arranger: 김도훈(RBW) Arranger: 박우상 Arranger: 이후상(RBW) Auto-generated by YouTube.
#MAMAMOO #Choreography More from #KBSKPOP Twitter: 🤍 Instagram: 🤍
마마돌 (M.M.D) - 우아힙 (WooAh HIP) Performance Video - 오직 '엄마'로만 구성된 전에 없던 세상 가장 힙한 걸그룹 '마마돌(M.M..D)'의 탄생! - 모두를 놀라게 할 최강 맘(Mom)벤져스의 우아하고 힙한 카리스마! - 오랜 공백기를 넘어 완벽한 하나의 걸그룹으로 재탄생한 그녀들의 위대한 도전! tvN ＜엄마는 아이돌＞ 프로그램을 통해 탄생한 세계최초 전 멤버 육아맘 아이돌 그룹 ‘마마돌(M.M.D)’! 원더걸스, 쥬얼리, 애프터스쿨 등 레전드 걸그룹 출신 멤버들의 조합으로 첫만남부터 뜨거운 화제를 모았던 tvN ＜엄마는 아이돌＞! 데뷔를 목표로 다사다난했던 8주 간의 여정을 끝마친 '마마돌(M.M.D)'의 노래 ＜우아힙(WooAh HIP＞이 드디어 공개된다. '마마돌(M.M.D)'을 위한 프로듀서로는 남녀노소 누구나 인정하는 대한민국 최고의 K-POP 히트메이커이자 ＜엄마는 아이돌＞을 함께한 마스터 군단! 작곡가 김도훈(RBW)과 서용배(RBW)가 나섰다. 걸그룹 마마무(MAMAMOO)와 여자친구를 탄생시킨 업계 탑티어 작곡가로서의 노하우를 아낌없이 투입해 탄생한 '마마돌(M.M.D)'은 애프터스쿨 가희, 쥬얼리 박정아, 발라드퀸 별, 베이비복스리브 양은지, 벨라마피아 현쥬니, 그리고 원더걸스 선예가 각각 본인들의 레전드 시절을 뛰어넘는 무대매너와 실력으로 중무장해 리스너들의 눈과 귀를 사로잡을 예정이다. 반짝반짝 빛났던 과거의 영광에만 머무르지 않고, 한 발 더 나아가 2022년 가장 트렌디한 아이돌 그룹이라는 새로운 도전에 뛰어든 멤버들! 이름만으로도 묵직한 존재감을 내뿜는 이들이 선사할 우아한 애티튜드와 힙한 사운드에 주목해보자. ■ 우아힙(WooAh HIP)' 곡소개 '우아힙(WooAh HIP)'은 트랩 요소를 가미한 Slap house 장르이다. 요즘 유행하는 하우스 비트에 Voguing dance를 가미해 듣는 재미와 더불어 보는 재미까지 잡았다. 특히 각 멤버들의 속마음에 담아 있는 듯한 가사와 지친 요즘 시대에 ‘여러분들도 우리처럼 할 수 있다’ 라는 긍정의 메세지를 넣어 우아하지만 Hip한 엄마들의 모습을 볼 수 있을 것으로 기대된다. #마마돌 #MAMADOL #WooAh_HIP
WORKOUT APP: 🤍 WORKSHOPS: 🤍 PDF DOWNLOAD: 🤍 INSTAGRAM: 🤍TheBodyweightWarriors 🤍 COACHING: 🤍 JOIN THE FACEBOOK GROUP: 🤍 FOLLOW ALONG ROUTINES: 🤍 This video shares a 12-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session. MUSIC BY: Cho - Maiwan 🤍 See you in the next video!
うちらがやればHIP Collaboration with 🤍VESPERBELL ヨミ 🤍 MC: KMNZ LITA & VESPERBELL ヨミ Main Art: ききゆ( 🤍 ) Music : INSPION( 🤍 ) STUDIO mixim( 🤍 ) Movie: KMNZ LIZ Original: ママム(MAMAMOO) 5/23(日) 21:00 ON AIR!! "KMNROUND LIVE" 🔻KMNSUPPLYにてチケット大好評販売中！ チケット販売は5/17 23:59までなのでお見逃しなく！ 🤍 4/10にリリースしたKMNZ 2nd アルバム『KMNROUND』の冠ライブ！ 今回のために用意された超豪華ステージにて必ず思い出に残るライブをお届けします✈🌏 LIVEチケット購入者の方は配信後1週間アーカイブ視聴が可能なので、 当日の予定が合わない方もぜひチェックしてみてね！ ★チャンネル登録お願いします！★ ★Subscribe our channel★ 🐶 KMNZ LITA 🤍 🤍 🐱 KMNZ LIZ 🤍 🤍 🔻『KMNCLUB』KMNZ Official fanclub 🤍 🔻『KMNSUPPLY』KMNZ Official goods store 🤍 #HIP #KMNZ #VESPERBELL
💜Instagram: 🤍 💙Twitter: 🤍 『마마무(MAMAMOO) - HIP』 COVERED: Everyone Mixed DANCE TUTORIAL: 🤍 #MAMAMOO #HIP #마마무 *OUTFITS* Outfit #1 Cropped Hoodie with Chain - YesStyle: 🤍 Black Cropped Top - Zara Black Boots - Korea Outfit #2 Zip Front Color Block Tank Top - YesStyle: 🤍 Black Lace-Up Knee-High Boots- YesStyle: 🤍 Couple Matching Zip Straight Fit Pants - YesStyle: 🤍 Fishnet Tights - YesStyle: 🤍 Outfit #3 Black-Gold Dress Shirt - Urban Outfitters Black cropped top - Zara Black Shorts - Kooding Black Boots - Korea Outfit #4 Boyfriend Jeans - Bershka White Cropped Top - Korea Chained Belt - YesStyle: 🤍 Fishnet Tights - YesStyle: 🤍 Black Boots - Korea 💲DISCOUNT CODES 💲 + YesStyle (🤍 : get 10% off of purchase above $49! CODE: "LISA10" (valid until 12.31.2019) + Facetory (🤍 get 30% off of your first 7 Lux Box CODE: "LISA30" +Goli (🤍 get 5% off of your order CODE: "IMLISARHEE" *No Copyright Infringement Intended* The Kooding & YesStyle links above are affiliate links. As a Kooding & YesStyle affiliate, I may earn small commission fee if online purchases are made through these links. Click the links and check out what they got! Thank you!
mamamoo popped off. If you use the code "2019BLACKFRI" and my influencer code: "JOHNNY18" you will get 20% off your YesStyle order! Instrumental: 🤍 Acapella: 🤍 - NEW VIDEOS: Saturday (cover) and Wednesday (random video) 9AM (PST) Instagram: 🤍 Twitter: 🤍 For business enquiries: email is in 'about' on channel #MAMAMOO #마마무 #HIP ADD TRANSLATIONS/CAPTIONS PLZ ❤️
HIP BONE EST 2021 Executive Producer: Lexy Panterra Director: Monsee Wood- A Sleeping Giant Productions DP: Joshua Libertine Producer: Big Josh Model: Shanlee Walstad Model: Allyson Wilcox Hair: Tiara Makeup Artist: Juliana Valenica Follow Lexy Panterra: Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Only Fans: 🤍 For Lex Twerk Out Fitness: Visit my other YT Channel: 🤍 Visit our website: 🤍 🤍 🤍 🤍
오늘 참.. 세상 힙하시네요🤟 ARTBEAT DANCE VIDEO Music : 마마무 MAMAMOO - HIP Dance Team : AB PROJECT Dancers : 화사 Hwasa - 시은 SiEun (IG : 🤍mydy0) 솔라 Solar - 유빈 YuBin (IG : 🤍yubni) 휘인 Wheein - 담희 DamHee (IG : 🤍damhee_00) 문별 Moon Byul - 세영 SeYoung (IG : 🤍seyoung0203) Camera / Edit : ARTBEAT (IG : 🤍artbeat.movie) ✉️Business Contact : artbeat.biz🤍gmail.com 📦우편, 소포 보내시는 곳 대구시 남구 봉덕동 486-20, 201호 ARTBEAT 받는사람이름, 070-4146-8383 ARTBEAT Instagram : 🤍 AB PROJECT Facebook : 🤍 AB PROJECT Instagram : 🤍 #ABproject #HIP #여기서요 #마마무 #MAMAMOO
[MV] HyunA(현아) _ Lip & Hip *English subtitles are now available. (Please click on 'CC' button or activate 'Interactive Transcript' function) [Notice] 1theK YouTube is also an official channel for the MV, and music shows will count the views from this channel too. [공지] 1theK YouTube는 MV를 유통하는 공식 채널로, 1theK에 업로드된 MV 조회수 또한 음악방송 순위에 반영됩니다. :: iTunes : 🤍 #HyunA#현아#Lip_N_Hip#Newrelease#MV#1theK#원더케이 ▶1theK FB : 🤍 ▶1theK TW : 🤍 ▶1theK Kakao : 🤍
Shakira's official live music video for 'Hips Don't Lie' featuring Wyclef Jean. Click to listen to Shakira on Spotify: 🤍 As featured on Oral Fixation, Vols. 1 & 2 (With Bonus Videos). Click to buy the track or album via iTunes: 🤍 Google Play: 🤍 Amazon: 🤍 More from Shakira Gypsy: 🤍 She Wolf: 🤍 Whenever, Wherever: 🤍 More great noughties videos here: 🤍 Follow Shakira Website: 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Pinterest: 🤍 Tumblr: 🤍 Google+: 🤍 Weheartit: 🤍 Subscribe to Shakira on YouTube: 🤍 - Lyrics: Ladies up in here tonight No fighting, no fighting We got the refugees up in here No fighting, no fighting Shakira, Shakira I never really knew that she could dance like this She makes a man wants to speak Spanish Como se llama (si), bonita (si), mi casa (si, Shakira Shakira), su casa Shakira, Shakira Oh baby when you talk like that You make a woman go mad So be wise and keep on Reading the signs of my body And I'm on tonight You know my hips don't lie And I'm starting to feel it's right All the attraction, the tension Don't you see baby, this is perfection
BY-LEMORING All Rights Administered By RBW Entertainment ★Thank you for watching!★ ♥ Sorry for any mistakes ♥ ★ Please Subscribe ME! :) ★ Artist: MAMAMOO (마마무) Track: HIP Album: reality in BLACK Release : 2019.10.14 Members: Solar, Moonbyul, Wheein, Hwasa My bias: Moonbyul 마마무 MAMAMOO HIP MAMAMOO HIP LYRICS MAMAMOO HIP 마마무 HIP 마마무 HIP 가사 마마무 HIP Lyrics MAMAMOO HIP 가사 MAMAMOO HIP MV MAMAMOO HIP SHOWCASE MAMAMOO HIP 뮤비 HIP lyrics HIP 가사 HIP 가사 힙 힙 가사 마마무 힙 마마무 힙 가사 MAMAMOO 힙 MAMAMOO 힙 lyrics MAMAMOO 힙 가사 MAMAMOO HIP karaoke MAMAMOO HIP instrumental MAMAMOO HIP inst MAMAMOO RBW 레모링 Lemoring #MAMAMOO #마마무 #HIP #힙 #reality_in_BLACK
#제35회골든디스크어워즈 #마마무 #본상 ■ 제35회 골든디스크어워즈 with 큐라프록스 마마무 - 'HIP + 딩가딩가(Dinga)'♬
■Digital Single「HIP -Japanese ver.-」配信中 🤍 ■Digital Single「Shampoo」配信中 🤍 ■Digital Album「reality in BLACK」配信中 🤍 ＜Tracklist＞ 1. Destiny 2. Universe 3. Ten Nights 4. HIP 5. 4x4ever 6. Better 7. Hello Mama 8. ZzZz 9. rEALITY 10. High Tension 11. I’m Your Fan ■「HIP」 Music Video 🤍 ■MAMAMOO New Album「reality in BLACK -Japanese Edition-」 2020.3.11 Release 初回限定盤A(CD+DVD)： VIZL-1745 / ¥7,273＋税 初回限定盤B(CD＋DVD＋豪華装丁ブックレット)： VIZL-1746 / ¥5,000＋税 通常盤（CDのみ）： VICL-65343 / ¥3,000＋税 🤍 #MAMAMOO #ママム #마마무
―――――――――――――――――――――――― Snow Man「Hip bounce!!」Rec ver. ―――――――――――――――――――――――― Snow Man 4th Single「HELLO HELLO」通常盤収録「Hip bounce!!」 エレクトロ系のリズムトラックに、ホーンセクションやウッドベースなどの楽器によるジャズっぽい雰囲気が印象的なミディアムテンポのダンスナンバー。 歌詞も、曲の雰囲気にマッチした「夏の夜のパーティー」を舞台にした、 ちょっと大人感ある楽しげなパーティーソング。 思わず口ずさんでしまうような中毒性あるメロディと歌詞にも注目の1曲。 貴重なレコーディング映像とともに、ぜひ一緒に口ずさんでください🎵 2021.07.14 Release Snow Man「HELLO HELLO」 💿 🤍 【初回盤A】CD＋DVD 品番：AVCD61077/B ¥1,600＋TAX スリーブ仕様 動画A視聴シリアルナンバー封入 [CD収録内容] M1. HELLO HELLO M2. 縁 -YUÁN- [DVD収録内容] ・「HELLO HELLO」 Music Video ・「縁 -YUÁN-」Music Video ・Behind The Scene 💿🤍 【初回盤B】 品番：AVCD61078/B ¥1,600＋TAX スリーブ仕様 動画Ｂ視聴シリアルナンバー封入 [CD収録内容] M1. HELLO HELLO M2. YumYumYum ~SpicyGirl~ [DVD収録内容] ・「HELLO HELLO」マルチアングル映像 ・「YumYumYum ~SpicyGirl~」 Dance Video ・撮り下ろし特典映像「クイズプレゼンバトル！Judge the Truth」 💿🤍 【通常盤】CD 品番：AVCD61079 ¥1,000＋税 初回仕様：スリーブ＋26Pフォトブック 動画Ｃ視聴シリアルナンバー封入 [CD収録内容] M1. HELLO HELLO M2. 縁 -YUÁN- M3. YumYumYum ～SpicyGirl～ M4. Hip bounce!! M5. HELLO HELLO Instrumental M6. 縁 -YUÁN- Instrumental M7. YumYumYum ～SpicyGirl～ Instrumental M8. Hip bounce!! Instrumental M9. HELLO My Honey ~Voice Drama ~ 💿🤍 ◆Snow Man HP 🤍 ◆「HELLO HELLO」Official Twitter 🤍 ◆Snow Man YouTube公式チャンネル 🤍 ◆Snow Man Weibo 🤍 ◆Johnny's net 🤍 #スノハロ #Hipbounce
Tight hips can be caused by many different things including arthritis, muscles imbalance, strains, sprains, and alignment issues. These hip stretches should help. More hip tightness stretches: 🤍 You basically want to stretch out all the muscles around your hip to help relax the hip muscles. A knee to chest stretch stretches the low back and posterior hip muscles, a butterfly stretch stretches the groin and adductor muscles, a piriformis stretch stretches the piriformis and glutes, and a hip flexor stretch stretches all the hip flexor and anterior hip muscles. Standing up, you can work the hip muscles swinging movements to help relax and decrease the tightness. Hip circles, hip abduction/adduction, and hip flexion/extension swings do a great job of working the hip muscles and relaxing them as well. Related Videos: 10 Best Hip Strengthening Exercises to Relieve Hip Pain: 🤍 Hip Arthritis Stretches & Exercises: 🤍 = SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: 🤍 = 7 Tight Hip Stretches: 🤍 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
[MV] MAMAMOO(마마무) _ HIP 🔈1theK가 제작한 '1theK Originals-원더케이 오리지널' 채널이 오픈되었습니다:) 많은 관심과 구독 부탁드려요😉 NEW YouTube Channel '1theK Originals' has been launched! Please take a lot of interest and SUBSCRIBE! Subscribe👉 🤍 *English subtitles are now available. :D (Please click on 'CC' button or activate 'Interactive Transcript' function) [Notice] 1theK YouTube is also an official channel for the MV, and music shows will count the views from this channel too. [공지] 1theK YouTube는 MV를 유통하는 공식 채널로, 1theK에 업로드된 MV 조회수 또한 음악방송 순위에 반영됩니다. #MAMAMOO#마마무#HIP#NEWRELEASE#MV#1theK#원더케이 ▶1theK Originals : 🤍 ▶1theK YT : 🤍 ▶1theK FB : 🤍 ▶1theK TW : 🤍 ▶1theK Kakao : 🤍
Enjoy this effective Yoga inspired Stretching Routine to release tension in your hips and lower back. This routine is designed to reduce tension, and gain more relaxation and body awareness. Do your back a favour, and gift yourself with these beautiful 15 minutes on the mat. If you are new to Stretching and Yoga and you’re looking for some modifications within the postures, feel free to implement the following adjustments: Sitting crosslegged: put a cushion/folded blanket under your buttocks to elevate your hips. Down Dog: Bend your legs to maintain a straight back. Deep Lunge: Put a blanket/pillow under your knee to create more comfort. Half Pigeon: Put a blanket/pillow under your buttocks. If it’s still too intensive, practise lying figure four stretch (=Nadelöhr) Straddle Forward Fold: Just stay upright. Be patient. Your are totally fine here. Please always listen to your body, follow your breath and only go as deep into a posture as it truly feels good and safe. Enjoy! In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments. Thank you for practising with me! Mady NO ADS! As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout. NO ADS! Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen. Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren: 🤍 PS:Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist sogar schon in Planung ;-) Das ist meine Matte: 🤍 * (und mit Abstand meine absolute Nummer 1) Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen? Schau mal hier: 🤍 * Mein Meditationskissen: 🤍 * MORE MUSIC-ONLY SESSIONS: 15 MIN DAILY STRETCH: 🤍 NECK & SHOULDER STRETCH: 🤍 BACK PAIN RELIEF STRETCHES: 🤍 EQUIPMENT: Meine liebste Matte: 🤍 * Meine Vlogging Cam: 🤍 * Mein Make Up 100% Bio- bzw Naturkosmetik 🤍 * Mein neuer Mixer (macht die besten Smoothies ever!) 🤍 * MUSIK: 🤍epidemicsound.com Für tägliche Inspiration YOGA, TRAVEL & LIFESTYLE : Instagram : 🤍 Facebook: 🤍 Blog: 🤍 * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!
These hip exercises are great for strengthening your hips to help relieve hip pain. They go from lying down to sitting down to standing up and range from pretty easy to hard depending on your injury. More hip exercises: 🤍 The first hip exercises are pelvic tilts, bridges, and clamshells. These are great for strengthening your pelvic muscles, glutes, and hamstrings. Then there is the 4 way hip lying down. This is hip flexion (straight leg raise), hip abduction, hip adduction, and prone hip extension. These are great for all the muscles around the hip including, gluteus medius and gluteus maximus, IT band, hamstrings, hip flexors, and others. Now for sitting you will do a seated hip flexion and a squat at your chair. These are great because you can do them at work, or if you have been sitting for a long time. The final hip exercise is a lunge. It sounds pretty simple, but if done right, it can be pretty challenging. You don’t have to bring your knee all the way to the floor, and you can use a target if you need one. Related Videos: Hip Tendonitis Stretches & Exercises: 🤍 Relieve Hip Pain with This Real Time Piriformis Stretch: 🤍 = SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: 🤍 = 10 Best Hip Strengthening Exercises to Relieve Hip Pain: 🤍 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
HyunA(현아) - 'Lip & Hip' Official Music Video Download on iTunes Apple Music: 🤍 #HyunA #현아 #Lip_N_Hip #Aing #아잉 #MV #MusicVideo #Comaback #Kpop #CubeEntertainment #NewRelease #20171204 #6PM HyunA Official Youtube: 🤍 HyunA Official Facebook: 🤍 HyunA Official Instagram: 🤍 HyunA Official Fansite: 🤍 ⓒ All Rights Reserved CUBE Entertainment
Official Music Video for "Hip Hopper" by Blac Youngsta featuring Lil Yachty Listen to Blac Youngsta: 🤍 Subscribe to the official Blac Youngsta YouTube channel: 🤍 Watch more videos by Blac Youngsta: 🤍 Follow Blac Youngsta: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍 Spotify: 🤍 Lyrics: Lean molly water, Perc' pill popper Pull up at Follies on pill, pill, pills (Pop) I'm on that drank, red and yellow Rest in peace Pimp C, pop seal, seal, seals (Pop) You ain't bout that action, you ain't no gangster You ain't never been in the field, field, fields Nigga you a rat, if the laws come and get you right now Nigga you'll squeal, squeal, squeal (Pop) You ain't lost shit, you ain't got it out the dirt, lil' nigga You don't know how I feel, feel, feel (Pop) I'm on that Henny, I'm on that X I'ma fuck yo bitch out her heel, heel, heels (Pop) Pill popper (Pop) seal popper (Whoa) Run up (Pop) he'll pop you (Pop) She suck my dick in my flip-flops (Pop) I do not fuck with no hip-hopper (Rappers) #BlacYoungsta #HipHopper #LilYachty #HipHop
#YRFnewreleases - 🤍 ► Subscribe Now: 🤍 🔔 Stay updated! Have you heard the most shocking song of the wedding season! Listen to Hip Hip Huraah NOW! 🎧 Song Credits: Song: Hip Hip Huraah Singer: Sonu Kakkar Music: Sachin Gupta Lyrics: Kumaar Stay in the filmy loop: ► Like us on Facebook: Facebook/yrf ► Follow us on Twitter: Twitter/yrf ► Follow us on Instagram: Instagram/yrf ► Visit us on: yashrajfilms.com 🎬 Movie Credits: Movie: Mere Dad Ki Maruti Starring: Saqib Saleem, Rhea Chakraborty, Ram Kapoor, Prabal Panjabi & Ravi Kishan Choreography: Adil Shaikh & Rajeev Surti Director: Ashima Chibber Producer: Ashish Patil Release Date: March 15, 2013 Watch all videos from the film ‘Mere Dad Ki Maruti’: 🤍 Synopsis: Twenty-something Sameer is a brat who thinks he can get away with anything. When he lands a lucky date with 'Chandigarh Ki Shakira', Jasleen, he decides to sneak out his Dad's brand new Maruti without a second thought. After a mad night at a pub, a fun drive around the famous gehri route and one peck on the cheek, Sameer ends up losing the car! The car was meant to be a gift for his sister on her wedding and is probably the only thing his stingy dad, Tej Khullar ever spent money on. With only three days to find it, he must ensure his dad doesn't get a whiff of what he has done. Else, he will be turned into butter chicken. Sameer's life will be turned upside down as he comes face-to-face with some insane characters like a bhai from chor bazaar, an old man with a rifle pointed at his nose and of course, the Chandigarh cops. Will he manage to woo the girl of his dreams? Will he find the car? Will his Dad find out? Catch "Mere Dad Ki Maruti"... It is sure to charge your batteries. #YRFnewreleases #MereDadKiMaruti #YRF #HipHipHuraah #SaqibSaleem #RheaChakraborty #RamKapoor #PrabalPanjabi #RaviKishan #SonuKakkar #SachinGupta #Kumaar #AshimaChibber #AshishPatil © Yash Raj Films Pvt. Ltd.
8 Great Exercises for Hip Osteoarthritis - In this video we go over some great mobility exercises for for Hip Osteoarthritis. Check out our "Hip Exercise Playlist" - 🤍 HIP PAIN Read Dr. Abelson's articles on “Osteoarthritis of the Hip & Knee (2 part series)”, “Iliotibial Band Syndrome”, and “Dealing With a Groin Strain”. 🤍 OSTEOARTHRITIS BOOKS AND SUPPLEMENTS Osteoarthritis Books at Amazon 🤍 Osteoarthritis Supplements at Amazon 🤍 LET'S CONNECT Kinetic Health Clinic - 🤍 Facebook - 🤍 Instagram - 🤍 Twitter: 🤍 Linkedin - 🤍 Motion Specific Release - 🤍 00:00 Single Leg Knee to Chest 00:58 Double Leg Hug 01:22 Hip Flex, Int & Ext Rotation 02:19 Clam Shell 03:05 Knees Together, Raising Heels 03:47 Knees Apart, Int & Ext Rotation 04:47 Knees Apart, Hip Ext., Int & Ext Rotation 05:34 Pelvic Bridge Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.
American Psycho movie clips: 🤍 BUY THE MOVIE: 🤍 Don't miss the HOTTEST NEW TRAILERS: 🤍 CLIP DESCRIPTION: Patrick Bateman (Christian Bale) discusses one of his favorite songs from Huey Lewis & the News, and then murders Paul Allen (Jared Leto) with an axe. FILM DESCRIPTION: Bret Easton Ellis's dark and violent satire of America in the 1980s is brought to the screen in this unsettling drama with blackly comic overtones. Patrick Bateman (Christian Bale), the son of a wealthy Wall Street financier, is pursuing his own lucrative career with his father's firm. Bateman is the prototypical yuppie, obsessed with success, fashion, and style. He is also a serial killer who murders, rapes, and mutilates both strangers and acquaintances without provocation or reason. Donald Kimble (Willem Dafoe), a police detective, questions Bateman about the disappearance of Paul Allen (Jared Leto), whom Patrick murdered several days earlier. As Kimble stays on Bateman's trail, Bateman's mask of studied, distant cool begins to fall apart. American Psycho also features Reese Witherspoon as Bateman's girlfriend, as well as Samantha Mathis, Chloe Sevigny, and Guinevere Turner; the latter also co-authored the screenplay. Controversy followed the production from the start, when speculation that Leonardo Di Caprio would play Bateman sparked concerns that he would lure preteens to an R-rated movie. Di Caprio soon bowed out of the project, and original leading man Bale was reinstated. Later, a group of Toronto residents attempted to block filming in that city after Canadian serial killer Paul Bernardo claimed that Ellis's novel inspired his murder spree. CREDITS: TM & © Lionsgate (2000) Cast: Christian Bale, Jared Leto Director: Mary Harron Producers: Ernie Barbarash, Alessandro Camon, Joseph Drake, Christian Halsey Solomon, Chris Hanley, Victoria Hirst, Gretchen McGowan, Michael Paseornek, Edward R. Pressman, Jeff Sackman, Clifford Streit, Rob Weiss Screenwriters: Bret Easton Ellis, Mary Harron, Guinevere Turner WHO ARE WE? The MOVIECLIPS channel is the largest collection of licensed movie clips on the web. Here you will find unforgettable moments, scenes and lines from all your favorite films. Made by movie fans, for movie fans. SUBSCRIBE TO OUR MOVIE CHANNELS: MOVIECLIPS: 🤍 ComingSoon: 🤍 Indie & Film Festivals: 🤍 Hero Central: 🤍 Extras: 🤍 Classic Trailers: 🤍 Pop-Up Trailers: 🤍 Movie News: 🤍 Movie Games: 🤍 Fandango: 🤍 Fandango FrontRunners: 🤍 HIT US UP: Facebook: 🤍 Twitter: 🤍 Pinterest: 🤍 Tumblr: 🤍
Ahead By A Century by The Tragically Hip | (Official Video) Re-Mastered and now in High Definition via partnership with YouTube Download / Stream the ‘Best Of The Hip’ Here - 🤍 Watch The Hip’s Live Videos - 🤍 Watch The Hip’s Official Music Videos - 🤍 FACEBOOK - 🤍 INSTAGRAM - 🤍 TWITTER - 🤍 SITE - 🤍 Download / Stream The Tragically Hip catalogue here below: ‘Man Machine Poem’ Album (2016) Here - 🤍 ‘Fully Completely’ Album (2014) Here - 🤍 ‘Now For Plan A’ Album (2012) Here - 🤍 ‘We Are The Same’ Album (2009) Here - 🤍 ‘World Container’ Album (2006) Here - 🤍 ‘Yer Favourites’ Album (2005) Here - 🤍 ‘In Between Evolution’ Album (2004) Here - 🤍 ‘In Violet Light’ Album (2002) Here - 🤍 ‘Music 🤍 Work’ Album (2000) Here - 🤍 ‘Phantom Power’ Album (1998) Here - 🤍 ‘Live Between Us’ Album (1996) Here - 🤍 ‘Trouble At The Henhouse’ Album (1996) Here - 🤍 ‘Day For Night’ Album (1994) Here - 🤍 ‘Fully Completed’ Album (1992) Here - 🤍 ‘Road Apples’ Album (1991) Here - 🤍 ‘Up To Here’ Album (1989) Here - 🤍 ‘The Tragically Hip’ Album (1987) Here - 🤍 Lyrics: First thing we'd climb a tree And maybe then we'd talk Or sit silently And listen to our thoughts With illusions of someday Casting a golden light No dress rehearsal, This is our life And that's where the hornet stung me And I had a feverish dream With revenge and doubt Tonight, we smoke them out You are ahead by a century You are ahead by a century You are ahead by a century Stare in the morning shroud And then the day began I tilted your cloud, You tilted my hand Rain falls in real time And rain fell through the night No dress rehearsal, this is our life that's when the hornet stung me And I had a serious dream With revenge and doubt Tonight, we smoked them out You are ahead by a century You are ahead by a century You are ahead by a century You are ahead by a century You are ahead by a century You are ahead by a century But this is our life And disappointing you’s gettin' me down Music video by The Tragically Hip performing Ahead By A Century. (C) 1996 MCA Music Entertainment Ltd. #TheTragicallyHip #AheadByACentury #Remastered #OfficialVideo
In this video Alison discusses what it feels like when you have a gluteal tendinopathy or hip bursitis or a combination of the two conditions. This combination is known as Greater Trochanteric Pain Syndrome. Have a look at the first video in this series if you would like to know where that long name comes from! Lateral Hip Pain Series: 👉Episode 1: Anatomy: 🤍 👉Episode 2: Symptoms: this video 👉Episode 3: Tips For Sitting: 🤍 👉Episode 4: Tips for Sleeping: 🤍 👉Episode 5: Stretches: 🤍 👉Episode 6: The Menopause effect - 🤍 👉Episode 7: Exercises That Can Help - 🤍 🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: 🤍