April han

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12 MIN Standing NO JUMP Full Body Workout | BEST Exercises on PERIOD!

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20.01.2021

This is a 12 min standing full body workout with warm up and cool down. No jumping, an easy and effective routine you can do everyday, even during your PERIOD. * Please click "setting" or "cc" to choose the captions you need. * Free Workout Programs 🤍 * Bras I am wearing (Alo Yoga, true to size) 🤍 Shorts (Alo Yoga, true to size) 🤍 Sneakers (Nike, please size up) 🤍 *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: 🤍 SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life 🤍 Instagram: 🤍 Disclaimer: 1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs. 2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones. 3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel! #Fitness #AtHomeWorkouts #WeightLoss Thanks for watching the video: 12 MIN STANDING Full Body Workout| No Jump, BEST Exercises on PERIOD!

Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout ( No Equipment )

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27.02.2020

#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded) 🌟Slim Arms Program 🤍 🌟28 Day Shred Challenge Program 🤍 SUBSCRIBE TO MY CHANNEL: 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: piecesofapril37🤍gmail.com My go to workout outfits brands: 我爱买的健身品牌: Lululemon: 🤍 Alo yoga:🤍 Gym Shark:🤍 Outdoor Voices:🤍 Recent promotions of the retailers I always shop at: 经常逛的电商网站,近期优惠信息总结: 【SSENSE】85折大促:🤍 【24S】独家78折:🤍 【Coltorti】Easter Holiday 7折大促:🤍 【LNCC】春季75折:🤍 【Farfetch】新客正价商品85折:🤍 【Cettire】低至5折:🤍 【Matchesfashion】低至4折:🤍 【Ulta】春季大促低至5折:🤍 【NARS】Sale区低至5折:🤍 【Cofancy】热门款低至7折:🤍 【Tessabit】Sale区低至4折:🤍 【ASOS】年中大促低至2折:🤍 #armworkout #athomeworkout #fitness Thanks for watching the video Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout (No Equipment At Home Workout)

April Han || Worst Workout Ever!!! || Slimming The Calves???

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27.06.2020

🍽 THE ULTIMATE ANABOLIC COOKBOOK 2.0: 🤍 🏋️ HARDER THAN LAST TIME! TRAINING BOOK: 🤍 🏆👕 COACHING/CONSULT/MERCH/EVERYTHING!!!: 🤍 🤳 INSTAGRAM ‣ 🤍 #GregDoucette #AprilHan #WorstWorkout

Toned & Slim Thighs in 7 DAYS |10 Min Beginner Leg Workout, No Jump (Eng Sub)

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08.03.2020

#TonedThigh #LeanLeg #AthomeWorkout My diet during this week: Low carbohydrate, less sugar, no junk food, no big meal. You can do this single leg workout or this scheduled program: 🤍 Ep1: This video Ep2: 🤍 Ep3: 🤍 SUBSCRIBE TO MY CHANNEL (It’s free!): 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: piecesofapril37🤍gmail.com ❤️The closed captions have been uploaded to all my videos, please turn it on if you need. Disclaimer: 1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs. 2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones. 3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel! Thanks for watching the video Toned & Slim Thighs in 7 DAYS |10 Min Beginner Leg Workout, No Jump (Eng Sub)

April Han | Arm Workout | Beeps Only | No Music

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05.06.2020

Subscribe for more! Feel free to share your results and progress in the comments 🧚🏼‍♀️ All credits go to April Han. Arm workout - 8 minutes. No equipment needed. No music. Beeps only. Perfect to do at home, or anywhere. Good luck!

Do This Everyday To Lose Weight FAST! 30 Min BEGINNER NO JUMP STANDING Cardio Workout

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A new STANDING whole body full fat burning workout is here! Only require a small space with no running and jumping, you can do it anytime, anywhere! Friends who want to lose weight and have no idea which set of workouts to choose, following this set of workouts every day will do! Together with a healthy and reasonable diet, you will see your changes in 1-2 weeks! The key principle of weight loss is that the total calories we consume daily (thermic effect of physical activity TEPA + basal metabolic rate RMR + thermic effect of food TEF) is greater than the calories we take in (calories from food eaten). In general, when the calories deficiency reaches about 3,500 calories, the weight will be lost by 1 pound. In terms of weight loss rate, it is advisable to lose no more than 2 pounds per week (a reduction of 1,000 calories per day). *People who easily lose control in front of food, please watch here: 🤍 The foam roller massage video, which I mentioned and recommended at the end of the video, please watch here 🤍 *Items you may be interested in: Blue Team Player Set, size M/L 🤍 *FREE Program Schedule: 7 Days ABS Challenge Program 🤍 *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: 🤍 SUBSCRIBE TO MY DAILY LIFE CHANNEL: 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 🎵🎵🎵🎵🎵🎵 1.Altero - One Day (Feat. NVRT) Get The Sound : ✒︎ Facebook : 🤍 ✒︎ Soundcloud : 🤍 ✒︎ Twitter : 🤍 ✒︎ Instagram : 🤍 Get The Sound Youtube Channel: 🤍 2. Song: OmgLoSteve - Wrong For Me (ft. Addie Nicole) Link: 🤍 Music promoted by FreeMusicWave 3. Song: Jimmy Hardwind - Submarine (ft. Mike Archangelo & CORii) Music provided by Vlog No Copyright Music. Video Link: 🤍 4. Song: DayFox - Memories Of You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: 🤍 5. Track: Jimmy Hardwind - Submarine (ft. Mike Archangelo & CORii) Free download / Stream: 🤍 6. Song: Alban Chela - So Insane (feat. Mike Watson) Music provided by Vlog No Copyright Music. Video Link: 🤍 7. Song: MBB - Do It Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike - CC BY-SA Video Link: 🤍 8. Song: DayFox - Friendshippers (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: 🤍 9. Song: Niwel - Miss You Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Video Link: 🤍 10. Song: S O U N D S - Don't Throw Our Love Away (feat. Martin Novales) Music provided by Vlog No Copyright Music. Video Link: 🤍 11. Song: OmgLoSteve - The Horizon Link: 🤍 Music promoted by FreeMusicWave. 12. Song: Seum Dero-Hold Me Close "Track: Seum Dero - Hold Me Close [Jupita Release]" Link: 🤍 13.Song:Producer's Toolbox - Nothing To Lose Artist:JD Beatz Album:Pop Heart Licensed to YouTube by SourceAudio Holdings LLC (on behalf of Producer's Toolbox - Producer's Toolbox - Producer's Toolbox); SourceAudio Holdings (music publishing), ARESA, BMG Rights Management (US), LLC

April Han Fit&Fashion || Are You Kidding Me!!!! Spot Reducing!!! Epic Rant

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31.05.2020

🍽 The Ultimate Anabolic Cookbook 2.0: 🤍 🏋️ Harder Than Last Time! Training Book: 🤍 🏆👕 Coaching & Custom Programs: 🤍 🤳 INSTAGRAM ‣ 🤍 #GregDoucette #AprilHan #Fit&Fashion

Get Lower Abs in 14 DAYS! 5 min Beginner Friendly Lower Belly Workout, No Equipment

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22.04.2020

#LowerBellyWorkout #BeginnerWorkout #HomeWorkout Workout starts at 1:32 SUBSCRIBE TO MY CHANNEL (It’s free!): 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: piecesofapril37🤍gmail.com Contribute to subtitles of this video, thanks. 🤍 My Other Fitness Videos: Best 12 min Beginner HIIT workout 🤍 Slim Arms in 30 Days 🤍 Slim Thighs in 7 Days 🤍 10 min Firm Abs Workout You can do Everyday 🤍 Large Yoga Mat (Amazon) 🤍 Sport Bra (Lululemon, size 6, size runs small) 🤍 Legging (Lululemon, size 2) 🤍 Disclaimer: I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support to my channel!

did april han's [slim arms workout] slim my arms in 30 days?!

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05.07.2020

CLICK TO WATCH OTHER WORKOUT RESULT VIDEOS ↓ ☆ Full Workout Results YouTube playlist: 🤍 ☆ I support Black Lives Matter. Here are some of my recommended resources for us to educate ourselves together ✊🏻✊🏼✊🏽✊🏾✊🏿 Learn about Microaggression: 🤍 "I want to be an ally but I don't know what to do": A Resource Guide: 🤍 Black-Owned Business to Support: 🤍 Virtual Protesting 101: 🤍 40 Ways You Can Help Right Now: 🤍 If you have any other resources to share, definitely comment them below! ☆ Style IG: 🤍 Design IG: 🤍 Eating IG: 🤍 Body Positive Tik Tok: 🤍 Self Love Is... TikTok: 🤍 ☆ Music by Ryan Little - Lovesick. (Nomad's Heart) 🤍 ☆ I use a link shortener to make everything clean cut. * = Any links I put where I make a commission will be marked with an "*". Please note that any commission I make will not be enough for me to live off of, just enough for me to continually create new content for you. Thanks for supporting me!

(Eng) Relieve Lower Back Pain & Look Taller! 8 MIN Exercise to Fix Anterior Pelvic Tilt FAST!

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22.07.2020

#LowerBackPain #PostureFix #FlatBelly Do this exercise once or twice a day, you will see the difference in 7 days and get good results in about 4 weeks. The exercises starts at 00:47 Please click "CC" or three little dots on the right top corner for Subtitles. Yoga Mat 🤍 Massage Roller 🤍 * Free Perfect Posture Program 🤍 EP#1 This one EP#2 🤍 EP#3 🤍 * 28 Day Beachbody Challenge Program 🤍 SUBSCRIBE TO MY CHANNEL (It’s free!): 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: piecesofapril37🤍gmail.com Disclaimer: 1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs. 2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones. 3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel! #Postures #athomeworkout #fitness Thanks for watching this video Relieve Lower Back Pain & Look Taller! 8 MIN Exercise to Fix Anterior Pelvic Tilt FAST!

Doing April Han's Slim Arms Workout For 30 Days

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2021
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06.05.2020

I tried doing April Han's slim arm workout for 30 days and this is what happened. Stay until the end of the video to see my results. I hope you guys enjoyed and thank you so much for watching! Music by Nico Anuch - Saturn Sunset - 🤍 Music by MYSM - Beyond The Fire - 🤍 Music by Axl & Arth - Rather Not - 🤍 Help me translate this video into your language with the link below: 🤍

Lose Weight in 2 Weeks | My Favorite Full Body Workout Routine, No Jumping!

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07.02.2022

Do this workout daily and combine with a healthy diet, you can see the results in 1-2 WEEKS✌️ For DIET information, please click 00:26 The WORKOUT starts at 00:34 * SUPPORT THIS CHANNEL 🤍 SUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL: 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 * My FREE Program Schedule: 🤍 🎵🎵🎵🎵🎵🎵 1.Song: RUBIKA - Lost In The Moment (ft. Kat Adamou) Link: 🤍 Music promoted by FreeMusicWave. 2.Ludvigsson & Jorm - The A Team Link: 🤍 Music promoted by FreeMusicWave. 3.Leonell Cassio - Say It To My Face (ft. Dylan Emmet) Video Link: 🤍 Free Download: 🤍 4.Jacob Tillberg - Feel You Music Link: 🤍 Jacob Tillberg: 🤍 Released by JompaMusic: 🤍 5.Ikson - We Are Free Music promoted by Vlog No Copyright Music. Video Link: 🤍

I did APRIL HAN's 7 DAY slim thigh challenge + RESULTS *it works?* | Ananya Gupta

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11.07.2022

Start your journey to healthy skin that needs no filters at 🤍 and use code AG2022 for 20% off! Website: 🤍 Amazon: 🤍 Nykaa: 🤍 Flipkart: 🤍 Follow me on Instagram: 🤍 Hey guys! Today I am going to share my experience with the 7-day slim thigh challenge. I will be sharing the before and after results! Turn on the notification bell because I post videos on WEDNESDAY & FRIDAY & SUNDAY ~ you don't want to miss out on them ;) Buy me a coffee ~ 🤍 Links to things I use: Journal: 🤍 Notebooks: 🤍 Books: (CBSE) 🤍 (IPMAT) 🤍 Yoga/Workout Mat: 🤍 Mouse: 🤍 Keyboard: 🤍 Monitor: 🤍 Headphones: 🤍 Workouts: 🤍 Mobile/Camera: 🤍 Laptop: 🤍 Tripod: 🤍 Bed Study Table: 🤍 Printer: 🤍 Blue light blocking glasses: 🤍 Ring light: 🤍 Let's talk :) Instagram: 🤍 Pinterest: 🤍 I would love to sustain this channel in the long run with even better content and it would really mean a lot to me if you would subscribe to my channel! Give me video ideas: Have an awesome youtube video idea you think I can pull off? Write it here ~ 🤍 F A Q -birthday? :) 26 June (2003) -where do you live? :) Delhi, India -editing software? :) final cut pro x -which class? :) SRCC, Delhi University '24 was a CBSE Class 12 Commerce w Maths Student -course? B.Com Hons. M U S I C: Intro/Outro - Champagne Beach - Scandinavianz 🤍 DO NOT REUSE/REPOST THIS VIDEO. I own all rights to this video. If you're reading this you're AWESOME! FOR B U S I N E S S I N Q U I R I E S ONLY: hi🤍ananya.cc

Lose 5kg In 28 DAYs! 40 Min Walking Workout to Burn Fat, Knee Friendly (Burns 500 Calories!)

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29.04.2022

00:29 Workout Starts * My FREE Workout Program Schedule: 🤍 SUPPORT THIS CHANNEL 🤍 SUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL: 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 OOTD, wearing in the video: 裙裤 Skort (Free People, Size M): 🤍 上衣 PULLOVER (Alo yoga, Size S) :🤍 鞋子 Sneakers (Nike, US9 ):🤍 My go to workout outfits brands: 我爱买的健身品牌 【Lululemon】: 🤍 【Gym Shark】:🤍 【Alo yoga】:🤍 【Outdoor Voices】:🤍 Recent promotions of the retailers I always shop at: 经常逛的电商网站,近期优惠信息总结 【Free People】Sale 70% off:🤍 【ASOS】Mid-year Sale 80% off:🤍 【Mytheresa】Daily Candy 30% off:🤍 【SSENSE】15% off:🤍 【Coltorti】Earth Day 30% off:🤍 【LNCC】Spring 25% off:🤍 【Farfetch】New Customer 15%off:🤍 【Cettire】50% off:🤍 【Matchesfashion】60% off:🤍 【Cofancy】eyecontacts30% off:🤍 【Paula's Choice】15% off:🤍 *This video is not sponsored, and I am using affiliate links.Thanks for your support of my channel.

i tried April Han slim arm in 30 days, it works! #shorts

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19.11.2021

Full video of me doing this workout 🤍 Check out my other videos ⬇ 😌𝐀𝐩𝐫𝐢𝐥 𝐇𝐚𝐧 𝐒𝐞𝐫𝐢𝐞𝐬 Slim Thigh in 7 days 🤍 Slim Arm in 30 days 🤍 💦𝐂𝐡𝐥𝐨𝐞 𝐓𝐢𝐧𝐠 𝐒𝐞𝐫𝐢𝐞𝐬 2021 2 Week Shred Challenge 🤍 2021 Summer Shred Challenge 🤍 #aprilhan #aprilhanslimarm #thickarm #beforeandafter #bodyweightworkout #upperbodyworkout

8 Min HAPPY DANCE WORKOUT | Beginner Friendly, No Jumping, Fat Burning Cardio

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30.07.2021

An easy and fun standing dance workout. It does not require any dance experience. It is very effective at burning fat on your legs, butt, arms, backs, and abs. Follow me now to get some happy vibes and fall in love with workouts! *Items I am wearing: Sports Bra, Size S 🤍 Shorts, Size S 🤍 Shoes, US9 ( runs large, please size down) 🤍 🎵🎵🎵🎵🎵🎵 Marin Hoxha & Alexis Donn - Saving Me 🤍 Marin Hoxha: 🤍 Alexis Donn: 🤍 TheFatRat - Rise Up 🤍 DayFox - Friendshippers Music provided by Vlog No Copyright Music Video Link: 🤍 *FREE workout programs 🤍 *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: 🤍 SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 📮: lxhan77🤍gmail.com #Fitness #Workouts #FullBodyWorkout *This video is not sponsored.

workout results: april han's {toned & slim thighs} for a month

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26.04.2020

OPEN ME FOR LINKS ↓ ☆ April Han's Workout Video: 🤍 My TikTok Progress Video: I decided not to post the progress video due to the fact that it really didn't show much progress. I apologize for the confusion! ☆ Style IG: 🤍 Design IG: 🤍 Eating IG: 🤍 Tik Tok: 🤍 Website: 🤍 ☆ Music by no suits - Escape Reality - 🤍 ☆ I use a link shortener to make everything clean cut. * = Any links I put where I make a commission will be marked with an "*". Please note that any commission I make will not be enough for me to live off of, just enough for me to continually create new content for you. Thanks for supporting me!

Slim Thighs & Calves in 7 DAYS! | 12 Min Beginner Leg Workout ( No Jumping )

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01.08.2022

00:42 My results of 7 days challenge 01:56 Workout Starts 15:23 Foam Roller Massages and Stretches ❤️Thank you guys for sharing your results of "April Han slim thighs challenge" with us! Let's give them likes and show our supports👇 jesssuanng 🤍 Nimeshaa 🤍 BABYLLOW VLOG 🤍 Pluufuy Keke 🤍 Nimeshaa 🤍 Cici Do 🤍 hi i'm kate 🤍 *My Other slim legs workout you might be interested: Slim outer thigh workout: 🤍 Slim Inner thigh workout: 🤍 Slim thighs workout: 🤍 Slim calves workout: 🤍 Fix bowl legs workout: 🤍 * My FREE Workout Program Schedule: 🤍 SUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL: 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Thank you for watching video Slim Thighs and Calves in 7 DAYS! 12 Min No Jumping Leg Workout! XOXO April Han NASM Certified Personal Trainer & Weight Loss Specialist & Nutrition Coach ❗️Disclaimer: This workout might not suitable for all pregnant women, although I'm 30+ weeks pregnant during the video was filmed. As each pregnant women's athletic ability, physical condition, and pregnancy status are completely different, so you all must have a thorough examination and get your doctor's permission and guidance before doing any exercise. 🎵🎵🎵🎵🎵🎵🎵🎵🎵 1. Seum Dero - There For You (feat. Jayde) Stream/Download: jupitamusic.com/there-for-you/ Listen on Soundcloud: 🤍 2. Jaks Wilson & ALESH - Distraction (feat. Shawn O'Donnell) [Extended Mix] Free Download / Stream: 🤍 3. Amnis - Need You (feat Liliia Kysil) Stream/Download: 🤍 4. kson - Walk [Official] Music provided by Ikson® Listen: 🤍

Toned & Slim Thighs in 7 DAYS |10 Min Beginner Friendly Thigh Workout, No Jump (Eng Sub)

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Toned & Slim Thighs in 7 DAYS |10 Min Beginner Friendly Thigh Workout, No Jump (Eng Sub)

(Eng) Thigh Gap in 7 DAYs! | 10 Min Inner Thigh Workout (At Home, Knee Friendly, No Equipment)

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30.06.2020

00:56|Exercise Starts Subtitles: Please click the "setting" icon ⚙️ or the three little dots on the right top corner of your screen for the options Gymshark Outfits 🤍 Legging I am wearing (M) 🤍 ✨7 DAYS Slim and Straight Legs Program (Free) 🤍 ✨28 DAYS Beach Body Challenge Program (Free) 🤍 *FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: piecesofapril37🤍gmail.com Disclaimer:  1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs.  2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones. 3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel! #thighworkout #athomeworkout #fitness Thanks for watching the video Thigh Gap in 7 DAYs! | 10 Min Inner Thigh Workout (At Home, Knee Friendly, No Equipment)

7 Günde Alt Karın ve Alt bacak inceltme?!!! - April Han

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05.03.2021

April Han ile 7 günde alt karın olur mu? bacaklar incelir mi? Ayrıcalıklardan yararlanmak için bu kanala katılın: 🤍

REDUCE SADDLEBAGS in 2 WEEKS | 12 Min Outer Thigh Workout, Beginner Friendly and Lying Down

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20.08.2021

01:14 Exercise starts A beginner friendly saddlebag and outer thigh workout, which is very effective and you can do lying down. Also, this workout will improve hip dips. Saddlebag is caused by the accumulation of fats AND inward rotation of the hip joints (hip anteversion). Thus, only doing fat burn exercises is not enough to slim the outer thigh, hip anteversion must also be corrected. Today's workout will hence be focusing on these two areas to help us completely change the struggle of having bulky outer thighs. It can also help to straighten legs and make us appear taller visually! *Items you may be interested in: Sports Bra, Size S 🤍 Pants, Size US2 🤍 Yoga mat 🤍 *FREE workout programs 🤍 *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: 🤍 SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 📮: lxhan77🤍gmail.com 🎵🎵🎵 Song: Dizaro - Oh My! (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: 🤍 Song: Dizaro - Redemption Music provided by Vlog No Copyright Music. Video Link: 🤍 Vexento - Sad Robot 🤍 Song: DayFox - Memories Of You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: 🤍 Song: Dizaro - Trust in Me Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Video Link: 🤍 Song: Altero & Niwel - Coming Home (Alex Keeper Remix) Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Video Link: 🤍 Song: JayJen & Osheen - Holiday Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: 🤍 Song: JayJen & Roa - Paradise Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: 🤍 #Fitness #Workouts #LegWorkout *This video is not sponsored.

Smaller arms in a week! I did April Hans arm workout (results)

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00:09:23
25.07.2020

Slim arms in a week! I did April Han's 30days arm workout for just 7 days coz ya gurl is lazy.. The results are insane n i am proud and happy of it! Friendly reminder: Don't compare yourself to others, everybody is difference and special especially you ;) Insecurities are your enemies, fight them and tell them you are strong and you are beautiful! Subscribe for more cool vids! Like n comment down below wat do u wanna see from me😳! 🤍AprilHan #aprilhan #armworkout #aprilhanarmworkout ✩here's the link to April's workout✩ 🤍 ✩Timestamps✩ 0:00 intro 0:28 Before 1:47 1:17 6:33 After 7:38 Pictures 7:46 ✩Let's be friends✩ Instagram: 🤍 ✩I tried intermittent fasting✩ 🤍 ✩Reality of my online class✩ 🤍 ✩Emi Wong's new 2weeks kpop legs&abs✩ 🤍 ✩A day in my international high school✩ 🤍 ✩Alexis Ren's 10mins ab workout✩ 🤍 ✩Trying everything in my messy closet✩ 🤍 ✩I tried a slimface band✩ 🤍 ✩Jiny diet's 5 min thigh workout result✩ 🤍 ✩My 16th birthday vlog!✩ 🤍 business inquiries // demetratangyt🤍gmail.com Instagram: 🤍 ✩FAQ'S✩ Name: Demetra Age: 16 (soon) Sub count: 47 hi i'm doing these for fun bcoz it releases my stressss tq! ✩MUSICS✩ 🤍 Summertime Love - 🤍

12 min Beginner Friendly Full Body Workout for Weight Loss!|No Jump HIIT, No Equipment

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#Beginner HIIT #Lose Weight #Home Workout SUBSCRIBE TO MY CHANNEL (It’s free!): 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: piecesofapril37🤍gmail.com My Other Fitness Videos: Slim Calves in 7 Days 🤍 Slim Arms in 30 Days 🤍 Slim Thighs in 7 Days 🤍 10 min Firm Abs Workout You can do Everyday 🤍 Longer and more straight legs in 30 Days 🤍 Large Yoga Mat (Amazon) 🤍 Active Bra (Uniqlo, M) 🤍 Legging (Uniqlo XS) 🤍 Disclaimer: This video was not sponsored. I use affiliate links. Thank you for your support of my channel!

i tried april han arm workout for 30 days straight

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Find me on instagram🤗: 🤍 April Han Slim Arm in 30 Days Workout: 🤍 🎼Music used in video: Shadows by David Cutter Music 🤍 🤍 Free Download / Stream: 🤍 Music promoted by Audio Library 🤍

7 DAYS CHALLENGE to Lose Weight|20 Min STANDING Beginner Friendly HIIT Cardio Workout (No Equipment)

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7 DAYS CHALLENGE! Please do this workout once a day, and try your best to eat healthy, then you will get results in 7 Days! Please comment below how many kg have you lost after 7 days :) More FREE workout programs 7 DAYS ABS CHALLENGE Program 🤍 28 Days Beach-body Challenge 🤍 7 Days Slim Legs Challenge 🤍 *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: 🤍 SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: lxhan77🤍gmail.com ❤️The closed captions have been uploaded to all my videos, please turn it on if you need. #Fitness #Workouts #LoseWeight Thanks for watching the video Lose Weight in 7 DAYS|20 Min STANDING Beginner Friendly HIIT Cardio Workout (No Equipment)

CARA MENGECILKAN LENGAN DENGAN CEPAT | I tried April Han arms workout!

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I tried April Han’s arms workout for 2 weeks & still doing it. This is her video 😊👇🏻 🤍 Berhasil / tidaknya workout ini & berapa cm / inch lingkar lengan mengecil tergantung dari masing2 orang ya. Aku ngga diet sama sekali, ngga pake beban dan cuma 1x sehari. Tapi kalau misalnya kalian mau lebih cepet progressnya, bisa di tambah diet, pake angkat beban ringan & 2x sehari atau Lebih. Kalau perut belum berhasil di tahun ini guys🤣 karena makanku masih sembarangan, kalo ada belly workout yg easy for beginner pasti bakal aku sharing. Good luck guys! Comment yah kalau workout ini berhasil di kalian 😉 Thanks for watching & please subscribe my channel for more videos 💖 🌈 FOLLOW MY I N S T A G R A M 🤍eatandtravel.blog 📩 Email : lucianarezel🤍gmail.com 📸🎥 Video gear : CANON EOS 750D Video editor app : InShot PRO on iPhone

Lose 3kg in 20 DAYs! 45 MIN Legs, Butt, Abs, Fat burn and Stretch - Combo Standing Workout

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45-min standing workout for you! It will slim down and tone your legs, butt, ABS and burn the fat all over your body! There is also a 6-min cool-down at the end of the workout. Enjoy! *FREE Program Schedule: 🤍 *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: 🤍 SUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL: 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 🎵🎵🎵🎵 1. Track: Ostwolf - Just Love Me (feat. Elle Vee) Provided By: Killabite Media Stream / Download: 🤍 Usage Policy: 🤍 [Ostwolf] • 🤍 • 🤍 • 🤍 [Elle Vee] • 🤍 • 🤍 • 🤍 • 🤍 [Killabite Media] • 🤍 • 🤍 • 🤍 • 🤍 2. Meant To Be (Synchron Remix) Arc North, Krista Marina, Synchron Stream: 🤍 Arc North Store out now! 🤍 Copyright / Free music usage policy: 🤍 Arc North Website, Socials & Arc North's Playlist on Spotify: 🤍 3. Atch-This Feeling Music by Atch 🤍 Free Download: 🤍 License: 🤍 Listen to this track on SoundCloud: 🤍 Support Atch: 🤍 🤍 🤍 Other tracks by Atch: Forever, Horizons, Your Love, Wondering, Daydream, Traveller, Bellini, Places, Memories, Stuck In My Brain, Voyage, Journey, This Feeling,

5 EĞİTMEN 5 PROGRAM | COMPARE of CHLOE TING?, APRIL HAN?, PAMELA REIF?, EMI WONG? or LILLY SABRI?

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Söz verdiğimiz gibi CHLOE TING, APRIL HAN, PAMELA REIF, EMI WONG ve LILLY SABRI, 5 eğitmenin karın ve bacak programlarını 11 Haziran'dan 1 Kasım'a geçen sürede denedim ve karşılaştırma videosunu sizler için hazırladık. Bu karşılaştırmayı 5 ana başlıkta toparladık; 1) Zorluk Derecesi 2) Program bulma ve Seçme 3) Hareket Şekli ve Eğlence 4) Beslenme 5) Ölçüler Programlar: Chloe Ting : 🤍 Lilly Sabri: 🤍 Emi Wong: 🤍 Pamela Reif Karın: 🤍 Bacak: 🤍 🤍 April Han Kol: 🤍 Bacak: 🤍 Telegram toplu kanal/grup: 🤍 Telegram bireysel: 🤍 Bizi takipte kalın:) / As we promised, I tried CHLOE TING, APRIL HAN, PAMELA REIF, EMI WONG and LILLY SABRI, 5 trainers' abdominal and leg programs from June 11 to November 1 and we prepared the comparison video for you. We have collected this comparison under 5 main headings; 1) Difficulty Level 2) Finding and Selecting a Program 3) Mode of Movement and Fun 4) Nutrition 5) Dimensions Programs: Chloe Ting : 🤍 Lilly Sabri: 🤍 Emi Wong: 🤍 Pamela Reif Karın: 🤍 Bacak: 🤍 🤍 April Han Kol: 🤍 Bacak: 🤍 Telegram bulk channel/group: 🤍 Telegram individual: 🤍 Follow us :)

18 MIN Beginner Full Body Stretch - for Flexibility, Posture and Pain Relief !

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This is a daily stretch you can do anytime you want - like before going to bed, early in the morning or before or after your regular workouts. Enjoy! 0:00 Why do you need stretch? 01:42 Lower body stretch 10:58 Upper body stretch * SUPPORT THIS CHANNEL 🤍 SUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL: 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 * My FREE Program Schedule: 🤍 🎵🎵🎵🎵🎵🎵 1.Song: Ikson - We Are Free (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: 🤍 2.Song: KEVIN FLY & Nameless - Healing (feat. Calvin Blue) Link: 🤍 Music promoted by FreeMusicWave 3.Song: good gasoline - stay young Link: 🤍 Music promoted by FreeMusicWave. 4.Song: Jacob Tillberg - Feel You Music Link: 🤍 Jacob Tillberg: 🤍 Released by JompaMusic: 🤍 5.Leonell Cassio - Say It To My Face (ft. Dylan Emmet) Video Link: 🤍 Free Download: 🤍 6.Song: Ludvigsson & Jorm - The A Team Link: 🤍 Music promoted by FreeMusicWave. 7.Song: Ludvigsson & Jorm - Rivers Link: 🤍 Music promoted by FreeMusicWave.

Lose Weight FAST! | Full Body FAT BURNING At Home Workout | Intense HIIT, No Equipment!

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19.01.2020

#BeginnerWorkout #LoseWeight #HomeWorkout SUBSCRIBE TO MY CHANNEL (It’s free!): 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: piecesofapril37🤍gmail.com My Other Fitness Videos: Slim Arms in 30 Days 🤍 Slim Thighs in 7 Days 🤍 10 min Firm Abs Workout You can do Everyday 🤍 Best 12 min Beginner HIIT workout 🤍 Longer and more straight legs in 30 Days 🤍 Large Yoga Mat (Amazon) 🤍 Legging (Lululemon, size 2) 🤍 Disclaimer: This video was not sponsored. I use affiliate links. Thank you for your support of my channel!

8 MIN LEG STRETCH AFTER WORKOUT FOR SLIM & LONG LEGS + THIGHS, CALVES & HIPS FLEXIBILITY_Shirlyn Kim

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▶ FREE My Diet Meal Plan: 🤍 ▷FREE 7 Day Workout Plan 🤍 ▶WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) 🤍 ▣ How to get better results? - Complete this entire routine once a day with my 7 DAY Full Body Burn WORKOUT PROGRAM( Free ) - Do it for at least 30 days with a good nutritious meal (essential:) - Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊 ▣How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. ▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE) (Jumping ) 🤍 (No Jumping ) 🤍 ▣Grow Taller & Get Slimmer (FUN & EFFECTIVE) 🤍 ▣ Pilates At Home 🤍 🤍 ▣ My Healthy & Glow Up Morning & Skin Care Routines 🤍 ▣ My Q & A Video 🤍 ▶Calories: 100~300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.…. ▣My Height: 164. 8 // Weight: 44 Kg // Body Type: between Mesomorph and Hourglass ▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▶ What I Wear: 🤍 ▶Music By 🤍 Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

8 Min STANDING ABS Workout | 7 DAYS ABS CHALLENGE! ( No Jumping )

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You can do this workout daily to tone your abs or try this free scheduled program to get abs in 7 days👇 7 DAYS ABS CHALLENGE Program (22-34 Min/Day) 🤍 More Free Workout Programs 28 Days Beachbody Challenge 🤍 7 Days Slim Legs Challenge 🤍 Bras (ALO YOGA, SIZE XS, true to size) 🤍 Shorts (ALO YOGA, SIZE XS, true to size) 🤍 *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: 🤍 SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: lxhan77🤍gmail.com ❤️The closed captions in different languages have been uploaded to all my videos, please turn it on if you need. Disclaimer: 1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs. 2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones. 3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel! #Fitness #Workouts #Abs Thanks for watching the video 8 Min STANDING Abs Workout | 7 DAYS ABS CHALLENGE! ( Knee Friendly, No Jumping )

I TRIED APRIL HAN SLIM THIGH IN A WEEK CHALLENGE!!! || Ayang Apang ||

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Hi loves, I tried April Han slim thigh challenge.It claimed that this workout can make our thighs look slimmer by 3 cms so I wanted to try it out for myself as well as for u guys. Hope u enjoy 😊 Also really sorry for the bad audio quality 😢 Link to the original video: 🤍 #slimthighs #beforeafterresults #aprilhanworkouts

SHRED in 2 WEEKS | 5-IN-1 No Jump Daily Workout - Slim Arms, Belly, Thighs, Calves, and Cardio!

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02.12.2021

This is a collection of 5 sets of workouts which include arms workouts that can slim down arms and correct postures like round shoulders and hunchback; abs workouts that can slim down your waist and lower belly; slim thighs workout; no jumping, standing cardio workouts; and slim calves workouts. More than 10 million people have followed these workouts and received amazing results. This collection does not have any jumping or running so it is knee-friendly and noise-free. I included captions in different languages to give you some tips on the movements so please make sure to pay attention during your workout. If you spend 45 minutes every day doing this workout and persist for 1-2 weeks, you should be able to see results! Don’t forget to eat healthily as well! Let’s do it! *FREE Program Schedule: 14 Days Slim and Straight Legs Challenge Program 🤍 *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: 🤍 SUBSCRIBE TO MY DAILY LIFE CHANNEL: 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 🎵🎵🎵🎵🎵🎵🎵 1.Track: Marin Hoxha & Alexis Donn - Saving Me Free download / Stream: 🤍 2. Altero - One Day (Feat. NVRT) Get The Sound : Facebook : 🤍 Soundcloud : 🤍 Twitter : 🤍 Instagram : 🤍 Get The Sound Youtube Channel: 🤍 3.DayFox-Memories of You Music by: Dayfox 🤍 🤍 4.S O U N D S - Don't Throw Our Love Away (feat. Martin Novales) Spotify: 🤍 Apple Music: 🤍 Martin Novales Instagram: 🤍 Facebook: 🤍 youtube: 🤍 5. Song:Stesso/Johnning-Addicted Video Link: 🤍 Released by JompaMusic - Spotify: 🤍 6. Song:Angelika Vee-Heart On The Line 🤍 7. Song:Stone Forte-Around (Radio Edit) 🤍 8. Song:Uplink/J.J. Hansen-It Ain't Right (Edit) 🤍

I Tried a April Han's 8 Mins HAPPY DANCE WORKOUT Cardio for 7 days

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24.10.2021

Hey everyone, for this weeks video I tried April Han's 8 Mins HAPPY DANCE WORKOUT Cardio for 7 days. I had so much fun doing this workout. I hope you guys like this video. ❤️ Thank you so much for watching!!💕 ✤Link to April Han's Workout 🤍 I hope you guys like this video! ✤My Socials Pinterest: 🤍 Instagram: 🤍 Tiktok: 🤍 _ ✤Watch more I wore a corset for 24 hours and this is what happened 🤍 1000 Squats Challenge | Before and After *CRAZY RESULTS* 🤍 I tried a Turmeric facemask for 5 days 🤍 Abs in two weeks? I tried Chloe Ting's ab workout for 2 weeks 🤍 I rubbed green tea ice cubes on my face for a week 🤍 7 days of Rice Water for long hair growth | before and after 🤍 I tried the 7 DAY JUMP ROPE CHALLENGE and this is crazy 🤍 My name is Ragini and this is my way of expressing myself through my videos. I've been battling anxiety, hence, I'm not social. I am using this as a platform to express my creative skills and passion virtually rather than physically. On this Channel, you will find videos on Beauty, Fashion, Self-care, DIYs and even workout challenges which is my way of slowly working on my health and fitness by challenging myself to boost my mental health wellbeing and physical. I also make experimental videos to share with you all my results in hopes it can be useful for you all too. I hope you enjoy my channel and be sure to Subscribe ! I upload a new video every Sunday so don't forget turn on the 🔔 for notifications. sub count: 16,827💕 Music: I don't own any of the music in the video Channel/Video Disclaimer: Content in this video is for entertainment/experimental purposes only. I am not a Professional health or Fitness expert. If you do attempt any part of this video, please do so on your own risk as I do not guarantee results. This channel is not responsible for any actions taken/caused.This video is not sponsored. Keyword: #ITriedaAprilHans8MinsHAPPYDANCEWORKOUTCardiofor7days, at home workout, no equipment workout, home workout, cardio workout at home, cardio workout to lose belly fat, cardio workout for beginners, quick and easy workouts at home, viral workout challenge, april han weight loss challenge, april han weight loss results, april han weight loss, beginner workout at home, dance workout to lose weight, dance workout for beginners, zumba workout, zumba dance

Slim Butt/Thigh/Calves in 14 DAYS! 12 Min STANDING Intense Lower Body Workout, No Equipment

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My Before vs. After results: 00:16 Exercise starts: 01:11 This is a lower body workout that not only can slim your legs but also can slim your butt as it burns fat and helps your muscles become more firm and thus looks slimmer! Moreover, it can correct bad body posture. If you want lean legs and a firm butt with a tall and straight body, this is the workout for you! Do this for 14 days, you should see progress! It is a little intense at first, but it gets easier if you keep doing it every day! *Please remember to stretch after, the stretching video can be found here: 🤍 *More FREE workout programs 🤍 *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: 🤍 SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: lxhan77🤍gmail.com 🎵🎵🎵🎵🎵 Song: OmgLoSteve - Wrong For Me (ft. Addie Nicole) Link: 🤍 Music promoted by FreeMusicWave. Song: King CAAN ft. ELYSA - Go Again (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: 🤍 Nadro - Waiting For You (feat. Veronica Bravo & Timmy Commerford) 🤍 Stream / Free download: 🤍 Live It Up With You - Plehboy Pete 🤍 #Fitness #Workouts #Slimlegs *This video is not sponsored.

April Han SLIM ARM IN 30 DAYS, it works! #aprilhan

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19.11.2021

Sorry for not uploading any video last week and also sorry for the audio quality in this video 🥺 Been caught up by some work in uni. But guess what? I am back with a 30 days experiment of April Han's most popular workout at her channel slim arms in 30 days (8 minutes) Hope u guys enjoy! April Han Slim Arm in 30 days 🤍 Check out my other videos ⬇ 😌𝐀𝐩𝐫𝐢𝐥 𝐇𝐚𝐧 𝐒𝐞𝐫𝐢𝐞𝐬 Slim Thigh in 7 days 🤍 Slim Arm in 30 days 🤍 💦𝐂𝐡𝐥𝐨𝐞 𝐓𝐢𝐧𝐠 𝐒𝐞𝐫𝐢𝐞𝐬 2021 2 Week Shred Challenge 🤍 2021 Summer Shred Challenge 🤍 #aprilhan #aprilhanslimarm #thickarm #beforeandafter #bodyweightworkout #upperbodyworkout

Get 11 Line Abs Fast! | 10 Min, No Jump, Beginner Friendly Workout ( Eng Sub)

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22.08.2019

#FirmAbsFast #AtHomeWorkout #BeginnerWorkout SUBSCRIBE TO MY CHANNEL (It’s free!): 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 BUSINESS INQUIRIES Piecesofapril37🤍gmail.com My Other Fitness Videos: Slim Calves in 7 Days 🤍 Slim Arms in 30 Days 🤍 Slim Thighs in 7 Days 🤍 10 min Firm Abs Workout You can do Everyday 🤍 Best 12 min Beginner HIIT workout 🤍 Longer and more straight legs in 30 Days 🤍

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