Isaiah Rivera

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They Should Put Me In The NBA Dunk Contest

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05.02.2023

Practice dunk session to get ready for some dunk shows during the NBA all star weekend!

This Workout Will Increase Your Vertical

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02.02.2023

Heavy clean pulls and back squats!

Add INCHES To Your Vertical With This Plyometric Workout: Quarter Squats And Depth Jumps!

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06.12.2022

In today's video I cover the basics of elastic training while showing one of my workouts which include: stretch shortening cycles, augmenting force production, eccentric muscle contractions, and more! If you're interested in having me coach you personally to jump higher click here: 🤍

Highest Officially Recorded Max Vertical In The World!

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29.06.2022

I finally achieved my goal of testing a 50 inch vertical after years of training! If you want me to personally coach you to jump higher and get rid of knee pain make sure to click here: 🤍

BEST Dunker in the WORLD: Isaiah Rivera!

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07.08.2022

🤍IsaiahRivera1 further proving that he is *currently* the best dunker in the world (at least in my opinion). The amount of high-level dunks he's hitting, plus his insane vertical, are just unbelievable right now! For Isaiah's training, check out THPStrength.com

Jump Higher With This Workout: Absolute Strength Training

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11.09.2022

Starting a new training cycle. Shifting the focus this cycle from max strength to absolute strength. Also have a dunk contest coming up in a week that I'm currently training for! If you want me to personally coach you to jump higher and get rid of knee pain click here: 🤍

How I Went From A 24 To A 36 Inch Vertical | Isaiah Rivera

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27.07.2019

Here I take you guys through my first couple of years of training in my journey to be one of the best dunkers in the world. Hope you guys enjoy it!

Testing My One Foot Vertical Jump

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29.01.2023

Tested my one foot vertical after deloading from my elastic cycle! If you want me to coach you personally to jump higher and get rid of knee pain click here: 🤍

2 of the CRAZIEST Dunks EVER by Isaiah Rivera!

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20.03.2022

Rim Height: 9'9" Isaiah's online coaching: 🤍 Isaiah hitting the "kamikaze" dunk on 9'9" on the first attempt! He'll definitely get it on a higher rim soon! Subscribe for more!

The BEST Workout To Jump HIGHER: High Intensity Jump Training

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09.06.2022

Starting my last training cycle before dunk camp! The focus this cycle is on max strength and building intensity, with a goal to match my back squat and deadlift PR at the end of the cycle. Currently dealing with a sprained wrist so sadly will not be able to power clean. I will be testing my running vertical jump at dunk camp! If you want me to personally coach you to jump higher and get rid of knee pain check out my website here: 🤍 #jumptraining #dunk #roadto150k

Do These Three Exercises To Jump Higher And Get Rid Of Knee Pain!

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25.10.2022

In this video I go over some of the most effective methods to get rid of knee pain. This is specifically for patellar tendinopathy, which is one of the most common overuse injuries in jumping athletes, and especially dunkers! The three types of exercises that I cover are isometrics, depth landings, and slow concentric strength training with barbell back squats. Properly progressing with these exercises will build up your tendon's capacity to bear load and eventually progress to more traditional jump training that can get you adding inches on your vertical jump! If you want me to personally coach you through this process make sure to check out my online coaching here: 🤍

Learn Jump Technique To Get Your First Dunk!

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05.10.2019

This is exactly what I did to teach myself how to have a good approach to jump higher!

47 To 50.5 Inch Vertical In One Year

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02.02.2023

I Can't Believe He Jumped... Playing 5v5 Pickup Basketball In Florida!

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19.01.2023

Moved back to Florida, so get ready for a bunch of pickup basketball videos! If you want me to coach you to jump higher click here: 🤍

How I Went From A 36 To A 45 Inch Vertical | Isaiah Rivera

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26.03.2020

In this video I take you guys on my journey from 16 to 20 years old as I become a pro dunker and improve my vertical by 9 inches. Jump Higher Here: THPstrength.com Instagram: 🤍isaiahrivera1 🤍translatinghumanperformance

How To Power Clean To Jump Higher

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30.03.2021

In this video we teach how to do a power clean. This exercise is great for rate of force development and highly specific to jumping. 🌍 Check out my jump program: 🤍 Here’s the barbell I use to train: 🤍 WHO WE ARE: We don’t just give you a program. We give you a coach. As a result, you are on our team, and being a part of our team means we want you to win. You can be certain we are going to do our best to make sure you succeed. 🎙 Our weekly podcast: 🤍 Our team hosts a podcast every week where we discuss new, actionable findings in the training space and interview guests who share the same passion we have of maximizing human performance - and in particular dunking. 📸  Instagram: Austin on IG: 🤍austinbourque8 Isaiah on IG: 🤍isaiahrivera1 John on IG: 🤍johnevans_thp

How I Went From A 45 To A 50 Inch Vertical: Isaiah Rivera

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13.07.2022

Exactly what I did to go from a 44.5 inch vertical jump to the officially highest tested vertical jump in the world at 50.5 inches! If you want me to personally coach you to jump higher click here for my online coaching: 🤍 #dunk #progress #training

Pro Dunker vs. NBA Prospect

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05.05.2022

#1v1 #basketball

The BEST Dunker of 2022! Isaiah Rivera!

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24.12.2022

Isaiah Rivera best of 2022 dunk mix!! I was lucky enough to have filmed most of Isaiah's best dunks this year. He went OFF, registering a 50.5" max vertical at Dunk Camp, hit the Kamikaze dunk, and a lot more!

This Workout Got Our Bounce WAY UP!

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25.04.2021

In today's video we continue the power phase! Had a pretty good workout, but due to me traveling I had to get a dunk session in the next day.. fatigue was crazyyyy but that's a good sign because it means I will adapt and jump higher later! Also in the video CJ, Austin, and John had a dunk session. 🌍 Check out my jump program: 🤍 WHO WE ARE: We don’t just give you a program. We give you a coach. As a result, you are on our team, and being a part of our team means we want you to win. You can be certain we are going to do our best to make sure you succeed. 🎙 Our weekly podcast: 🤍 Our team hosts a podcast every week where we discuss new, actionable findings in the training space and interview guests who share the same passion we have of maximizing human performance - and in particular dunking. 📸  Instagram: Austin on IG: 🤍austinbourque8 Isaiah on IG: 🤍isaiahrivera1 John on IG: 🤍johnevans_thp Here’s the barbell I use to train: 🤍

Jump Training Workout: Pin Squats And Med Ball Jumps

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04.11.2022

I'm looking for five athletes who are 18 and older that want to add inches to their vertical in the next 6 months! If this is you fill this form out so that we can see if you'll be a good fit for our full service coaching: 🤍

Isaiah Rivera Doing Crazy Dunks!

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Fill out this form to see if you're a good fit for our full service online coaching, only taking 5 athletes: 🤍 Get 10 dollars when you sign up for Prediction Strike with my referral code “THPstrength”: 🤍 WHO WE ARE: We aren’t a regular jump program. We provide real online coaching based on years of science backed research and real world experience with athletes. We are THE BEST when it comes to making athletes jump higher and get healthier. 🎙 Our weekly podcast: 🤍 Our team hosts a podcast every week where we discuss new, actionable findings in the training space and interview guests who share the same passion we have of maximizing human performance - and in particular dunking. 📸  Instagram: Austin on IG: 🤍austinbourque8 Isaiah on IG: 🤍isaiahrivera1 John on IG: 🤍johnevans_thp Here’s the barbell I use to train: 🤍

DUNK HORSE: Isaiah Rivera Vs. Conner Barth

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04.06.2020

Played a fun game of DUNK HORSE with Conner and Travis. This was near the end of the session so our legs were pretty dead. Beats by SIREN: 🤍

Three Bodyweight Exercises To JUMP Higher At Home!!

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18.03.2020

Pro Dunker Isaiah Rivera, shows a full warm up and three exercises to jump higher at home!!

DEXTON VS ISAIAH RIVERA DUNK CONTEST

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24.04.2020

Dunk contest I had against Dexton Crutchfield for the Hoop Project 3v3 basketball tournament in Ohio! Online Coaching: 🤍 Dexton's YouTube Channel: 🤍 🤍 Shoutout to Siren for the beats! Here is his channel: 🤍

Isaiah Rivera Playing 5v5 Basketball And A Dunk Session

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16.02.2022

Playing pick up basketball in the Bay Area and a dunk session to end the day. Click here if you want to sign up for my online coaching: 🤍

You Will Jump Higher With This Workout! *Warning: Fast Results

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18.04.2021

It's deload week!! Today we had to max out our power clean and squat heavy with low volume. The goal is to peak for the dunk session at the end of the week. However.. we had an impromptu low rim dunk session after we finished lifting and we ended up creating a new dunk and going viral for it! It's a double transfer with a partner all done in the air(different from just a regular double alley oop because we jump at the same time), and even did a variation with a 360. 🌍 Check out my jump program: 🤍 WHO WE ARE: We don’t just give you a program. We give you a coach. As a result, you are on our team, and being a part of our team means we want you to win. You can be certain we are going to do our best to make sure you succeed. 🎙 Our weekly podcast: 🤍 Our team hosts a podcast every week where we discuss new, actionable findings in the training space and interview guests who share the same passion we have of maximizing human performance - and in particular dunking. 📸 Instagram: Austin on IG: 🤍austinbourque8 Isaiah on IG: 🤍isaiahrivera1 John on IG: 🤍johnevans_thp Here’s the barbell I use to train: 🤍

6’2 Isaiah Rivera INSANE Dunk Session

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30.09.2022

6'1'' Dunker can FLY | Isaiah Rivera Dunk Mixtape | FIBA 3x3

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Every sub is a dub… Subscribe today😍: 🤍 Check out this dunk mixtape with all the best dunks from Isaiah Rivera in FIBA 3x3 dunk contests! This 6'1'' young guy has got an insane vertical and leaves you speechless with the crazy flushes. Enjoy! Get the official FIBA 3x3 ball: 🤍 Get the official 3x3 watch: 🤍 More on: 🤍 🤍 🤍 🤍 🤍 #FIBA3x3

Do Sumo Deadlifts Make You Jump Higher?

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01.08.2022

Today's workout consisted of heavy 5x5 sumo deadlifts and 20 rep squats. Pretty unconventional training for jumping higher but I explain the reasoning in the video! If you want me to coach you personally to jump higher and get rid of knee pain click here: 🤍

WE SHUT DOWN THE BASKETBALL COURT: Isaiah Rivera And Jordan Southerland Dunk Session!!

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14.02.2021

Had one of the craziest dunk sessions of all time with Jordan Southerland! We had a meetup with ballislife to play basketball, and we put on a dunk show for everyone before the pick up basketball games started. The atmosphere was crazy!! Follow Jordan on IG here: 🤍1footgod 🌍 Check out my jump program: 🤍 Get a 30 dollar discount on the WHOOP band that I use: 🤍 Here’s the barbell I use to train: 🤍 WHO WE ARE: We don’t just give you a program. We give you a coach. As a result, you are on our team, and being a part of our team means we want you to win. You can be certain we are going to do our best to make sure you succeed. 🎙 Our weekly podcast: 🤍 Our team hosts a podcast every week where we discuss new, actionable findings in the training space and interview guests who share the same passion we have of maximizing human performance - and in particular dunking. 📸  Instagram: Austin on IG: 🤍austinbourque8 Isaiah on IG: 🤍isaiahrivera1 John on IG: 🤍johnevans_thp

Isaiah Rivera vs. Grabo #dunkhorse

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Wesprzyj kanał i otrzymaj opaskę! 🏀PATRONITE - 🤍 🐇PLANY TRENINGOWE🐇 ➡ 🤍hadzbe.pl/kontakt 📷Instagram: 🤍 🤡Tik Tok: Hadzbe 👍Facebook 🤍facebook.com/hadzbe 🏀 DOŁĄCZ DO GRUPY: 🤍 #dunk #wyskok #wsady

I Tested Isaiah Rivera's Vertical Jump Program! RESULTS!

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24.06.2021

I've been using Isaiah Rivera's vertical jump program for about 4 1/2 months, and these are my results! I am 34 years old now, and jumping higher than I have in about 3 years, and my body is feeling better than it has in a long time. Check out what they have to offer at 🤍thpstrength.com Also check out Isaiah's youtube: 🤍IsaiahRivera1

Isaiah Rivera Crushes Jordan Brand Dunk Contest!

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01.08.2022

Isaiah Rivera tops Tony Crosby and Tyler Currie in the Jordan Brand Dunk Contest in Los Angeles! Big thanks to Kadour Ziani for setting this up 🤍t.currie 🤍IsaiahRivera1 🤍TC2TV

DUNK HORSE FOR 1000 DOLLARS: Jordan Southerland Vs. Connor Barth Vs. Isaiah Rivera

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23.06.2020

Had game of DUNK HORSE for a $1000 during Virtual Dunk Camp against Connor Barth, Jordan Kilganon, Jonathan Clark, and Jordan Southerland. Jordan Kilganon only went off vert because he's injured, and Jordan Southerland was not 100% because of an injury. We had to play the game over a zoom call which is why Jordan Kilganon and JClark's dunks aren't in here. Sign Up For Online Coaching Here: 🤍

Doing Vince Carter’s Dunks Off A Short Approach

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For my video today I decided to recreated all off Vince Carter’s 2000 dunk contest dunks! I didn’t do his close to the free throw line two hander because I’m not a one foot jump, I gotta work on that hehe.. 🎙 Our weekly podcast: 🤍 Our team hosts a podcast every week where we discuss new, actionable findings in the training space and interview guests who share the same passion we have of maximizing human performance - and in particular dunking. 🌍 Check out our jump program: 🤍 Here’s the barbell I use to train: 🤍 WHO WE ARE: We don’t just give you a program. We give you a coach. As a result, you are on our team, and being a part of our team means we want you to win. You can be certain we are going to do our best to make sure you succeed. 📸  Instagram: Austin on IG: 🤍austinbourque8 Isaiah on IG: 🤍isaiahrivera1 John on IG: 🤍johnevans_thp

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