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Practice dunk session to get ready for some dunk shows during the NBA all star weekend!
Heavy clean pulls and back squats!
In today's video I cover the basics of elastic training while showing one of my workouts which include: stretch shortening cycles, augmenting force production, eccentric muscle contractions, and more! If you're interested in having me coach you personally to jump higher click here: 🤍
I finally achieved my goal of testing a 50 inch vertical after years of training! If you want me to personally coach you to jump higher and get rid of knee pain make sure to click here: 🤍
🤍IsaiahRivera1 further proving that he is *currently* the best dunker in the world (at least in my opinion). The amount of high-level dunks he's hitting, plus his insane vertical, are just unbelievable right now! For Isaiah's training, check out THPStrength.com
Starting a new training cycle. Shifting the focus this cycle from max strength to absolute strength. Also have a dunk contest coming up in a week that I'm currently training for! If you want me to personally coach you to jump higher and get rid of knee pain click here: 🤍
Here I take you guys through my first couple of years of training in my journey to be one of the best dunkers in the world. Hope you guys enjoy it!
Tested my one foot vertical after deloading from my elastic cycle! If you want me to coach you personally to jump higher and get rid of knee pain click here: 🤍
Rim Height: 9'9" Isaiah's online coaching: 🤍 Isaiah hitting the "kamikaze" dunk on 9'9" on the first attempt! He'll definitely get it on a higher rim soon! Subscribe for more!
Starting my last training cycle before dunk camp! The focus this cycle is on max strength and building intensity, with a goal to match my back squat and deadlift PR at the end of the cycle. Currently dealing with a sprained wrist so sadly will not be able to power clean. I will be testing my running vertical jump at dunk camp! If you want me to personally coach you to jump higher and get rid of knee pain check out my website here: 🤍 #jumptraining #dunk #roadto150k
In this video I go over some of the most effective methods to get rid of knee pain. This is specifically for patellar tendinopathy, which is one of the most common overuse injuries in jumping athletes, and especially dunkers! The three types of exercises that I cover are isometrics, depth landings, and slow concentric strength training with barbell back squats. Properly progressing with these exercises will build up your tendon's capacity to bear load and eventually progress to more traditional jump training that can get you adding inches on your vertical jump! If you want me to personally coach you through this process make sure to check out my online coaching here: 🤍
This is exactly what I did to teach myself how to have a good approach to jump higher!
Moved back to Florida, so get ready for a bunch of pickup basketball videos! If you want me to coach you to jump higher click here: 🤍
In this video I take you guys on my journey from 16 to 20 years old as I become a pro dunker and improve my vertical by 9 inches. Jump Higher Here: THPstrength.com Instagram: 🤍isaiahrivera1 🤍translatinghumanperformance
In this video we teach how to do a power clean. This exercise is great for rate of force development and highly specific to jumping. 🌍 Check out my jump program: 🤍 Here’s the barbell I use to train: 🤍 WHO WE ARE: We don’t just give you a program. We give you a coach. As a result, you are on our team, and being a part of our team means we want you to win. You can be certain we are going to do our best to make sure you succeed. 🎙 Our weekly podcast: 🤍 Our team hosts a podcast every week where we discuss new, actionable findings in the training space and interview guests who share the same passion we have of maximizing human performance - and in particular dunking. 📸 Instagram: Austin on IG: 🤍austinbourque8 Isaiah on IG: 🤍isaiahrivera1 John on IG: 🤍johnevans_thp
Exactly what I did to go from a 44.5 inch vertical jump to the officially highest tested vertical jump in the world at 50.5 inches! If you want me to personally coach you to jump higher click here for my online coaching: 🤍 #dunk #progress #training
Isaiah Rivera best of 2022 dunk mix!! I was lucky enough to have filmed most of Isaiah's best dunks this year. He went OFF, registering a 50.5" max vertical at Dunk Camp, hit the Kamikaze dunk, and a lot more!
In today's video we continue the power phase! Had a pretty good workout, but due to me traveling I had to get a dunk session in the next day.. fatigue was crazyyyy but that's a good sign because it means I will adapt and jump higher later! Also in the video CJ, Austin, and John had a dunk session. 🌍 Check out my jump program: 🤍 WHO WE ARE: We don’t just give you a program. We give you a coach. As a result, you are on our team, and being a part of our team means we want you to win. You can be certain we are going to do our best to make sure you succeed. 🎙 Our weekly podcast: 🤍 Our team hosts a podcast every week where we discuss new, actionable findings in the training space and interview guests who share the same passion we have of maximizing human performance - and in particular dunking. 📸 Instagram: Austin on IG: 🤍austinbourque8 Isaiah on IG: 🤍isaiahrivera1 John on IG: 🤍johnevans_thp Here’s the barbell I use to train: 🤍
I'm looking for five athletes who are 18 and older that want to add inches to their vertical in the next 6 months! If this is you fill this form out so that we can see if you'll be a good fit for our full service coaching: 🤍
Fill out this form to see if you're a good fit for our full service online coaching, only taking 5 athletes: 🤍 Get 10 dollars when you sign up for Prediction Strike with my referral code “THPstrength”: 🤍 WHO WE ARE: We aren’t a regular jump program. We provide real online coaching based on years of science backed research and real world experience with athletes. We are THE BEST when it comes to making athletes jump higher and get healthier. 🎙 Our weekly podcast: 🤍 Our team hosts a podcast every week where we discuss new, actionable findings in the training space and interview guests who share the same passion we have of maximizing human performance - and in particular dunking. 📸 Instagram: Austin on IG: 🤍austinbourque8 Isaiah on IG: 🤍isaiahrivera1 John on IG: 🤍johnevans_thp Here’s the barbell I use to train: 🤍
Played a fun game of DUNK HORSE with Conner and Travis. This was near the end of the session so our legs were pretty dead. Beats by SIREN: 🤍
Pro Dunker Isaiah Rivera, shows a full warm up and three exercises to jump higher at home!!
Dunk contest I had against Dexton Crutchfield for the Hoop Project 3v3 basketball tournament in Ohio! Online Coaching: 🤍 Dexton's YouTube Channel: 🤍 🤍 Shoutout to Siren for the beats! Here is his channel: 🤍
Playing pick up basketball in the Bay Area and a dunk session to end the day. Click here if you want to sign up for my online coaching: 🤍
It's deload week!! Today we had to max out our power clean and squat heavy with low volume. The goal is to peak for the dunk session at the end of the week. However.. we had an impromptu low rim dunk session after we finished lifting and we ended up creating a new dunk and going viral for it! It's a double transfer with a partner all done in the air(different from just a regular double alley oop because we jump at the same time), and even did a variation with a 360. 🌍 Check out my jump program: 🤍 WHO WE ARE: We don’t just give you a program. We give you a coach. As a result, you are on our team, and being a part of our team means we want you to win. You can be certain we are going to do our best to make sure you succeed. 🎙 Our weekly podcast: 🤍 Our team hosts a podcast every week where we discuss new, actionable findings in the training space and interview guests who share the same passion we have of maximizing human performance - and in particular dunking. 📸 Instagram: Austin on IG: 🤍austinbourque8 Isaiah on IG: 🤍isaiahrivera1 John on IG: 🤍johnevans_thp Here’s the barbell I use to train: 🤍
Every sub is a dub… Subscribe today😍: 🤍 Check out this dunk mixtape with all the best dunks from Isaiah Rivera in FIBA 3x3 dunk contests! This 6'1'' young guy has got an insane vertical and leaves you speechless with the crazy flushes. Enjoy! Get the official FIBA 3x3 ball: 🤍 Get the official 3x3 watch: 🤍 More on: 🤍 🤍 🤍 🤍 🤍 #FIBA3x3
Today's workout consisted of heavy 5x5 sumo deadlifts and 20 rep squats. Pretty unconventional training for jumping higher but I explain the reasoning in the video! If you want me to coach you personally to jump higher and get rid of knee pain click here: 🤍
Had one of the craziest dunk sessions of all time with Jordan Southerland! We had a meetup with ballislife to play basketball, and we put on a dunk show for everyone before the pick up basketball games started. The atmosphere was crazy!! Follow Jordan on IG here: 🤍1footgod 🌍 Check out my jump program: 🤍 Get a 30 dollar discount on the WHOOP band that I use: 🤍 Here’s the barbell I use to train: 🤍 WHO WE ARE: We don’t just give you a program. We give you a coach. As a result, you are on our team, and being a part of our team means we want you to win. You can be certain we are going to do our best to make sure you succeed. 🎙 Our weekly podcast: 🤍 Our team hosts a podcast every week where we discuss new, actionable findings in the training space and interview guests who share the same passion we have of maximizing human performance - and in particular dunking. 📸 Instagram: Austin on IG: 🤍austinbourque8 Isaiah on IG: 🤍isaiahrivera1 John on IG: 🤍johnevans_thp
Wesprzyj kanał i otrzymaj opaskę! 🏀PATRONITE - 🤍 🐇PLANY TRENINGOWE🐇 ➡ 🤍hadzbe.pl/kontakt 📷Instagram: 🤍 🤡Tik Tok: Hadzbe 👍Facebook 🤍facebook.com/hadzbe 🏀 DOŁĄCZ DO GRUPY: 🤍 #dunk #wyskok #wsady
#shorts #THPstrength
I've been using Isaiah Rivera's vertical jump program for about 4 1/2 months, and these are my results! I am 34 years old now, and jumping higher than I have in about 3 years, and my body is feeling better than it has in a long time. Check out what they have to offer at 🤍thpstrength.com Also check out Isaiah's youtube: 🤍IsaiahRivera1
Isaiah Rivera tops Tony Crosby and Tyler Currie in the Jordan Brand Dunk Contest in Los Angeles! Big thanks to Kadour Ziani for setting this up 🤍t.currie 🤍IsaiahRivera1 🤍TC2TV
Had game of DUNK HORSE for a $1000 during Virtual Dunk Camp against Connor Barth, Jordan Kilganon, Jonathan Clark, and Jordan Southerland. Jordan Kilganon only went off vert because he's injured, and Jordan Southerland was not 100% because of an injury. We had to play the game over a zoom call which is why Jordan Kilganon and JClark's dunks aren't in here. Sign Up For Online Coaching Here: 🤍
For my video today I decided to recreated all off Vince Carter’s 2000 dunk contest dunks! I didn’t do his close to the free throw line two hander because I’m not a one foot jump, I gotta work on that hehe.. 🎙 Our weekly podcast: 🤍 Our team hosts a podcast every week where we discuss new, actionable findings in the training space and interview guests who share the same passion we have of maximizing human performance - and in particular dunking. 🌍 Check out our jump program: 🤍 Here’s the barbell I use to train: 🤍 WHO WE ARE: We don’t just give you a program. We give you a coach. As a result, you are on our team, and being a part of our team means we want you to win. You can be certain we are going to do our best to make sure you succeed. 📸 Instagram: Austin on IG: 🤍austinbourque8 Isaiah on IG: 🤍isaiahrivera1 John on IG: 🤍johnevans_thp
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