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5 Tips For Falling Asleep Quicker, According To A Sleep Expert

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16.01.2018

Sleep expert Matthew Walker describes the perfect conditions for falling asleep quicker. Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: 🤍 TI on Facebook: 🤍 TI on Instagram: 🤍 TI on Twitter: 🤍

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

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02.11.2022

When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't lose sleep over sleep and what to do instead. (For more on how your body works, tune in to her podcast, Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.) Think you know how your body works? Think again! In this TED original series, Dr. Jen Gunter will share the truth about what's *really* going on inside you. For more, tune into her podcast, Body Stuff with Dr. Jen Gunter: 🤍 Follow TED! Twitter: 🤍 Instagram: 🤍 Facebook: 🤍 LinkedIn: 🤍 TikTok: 🤍 The TED Talks channel features talks, performances and original series from the world's leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit 🤍 to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Watch more: 🤍 🤍 TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: 🤍 For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at 🤍 #TED #health #sleep

Relaxing Sleep Music 24/7, Healing Music, Meditation Music, Spa Music, Sleep Music, Study Music

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27.11.2022

🤗 Thank you for listening, I hope you will have a good time here 🎵 Tracking information: Title: Calming Composer: Mileo 😊 Help yourself sleep better with our Animal Body pillow! : 🤍 © Copyright: - Mileo, composer of Mileo Relax ☀️ Related hashtags #sleepmusic If You Like the Music in this Video, Please like, Subscribe and Share with more Friends! Thank you very much for listening. Enjoy relaxing, Sleeping, Meditation Music and have a wonderful day or evening! Thank you very much for listening. Enjoy relaxing, Sleeping, Meditation Music and have a wonderful day or evening! Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Ocean Sounds – Are you into meditation, just looking to relax or hoping to enjoy a yoga session to calming music or deep sleep music? PRIZESLEEP’s relaxing music and sleeping music is peaceful music that can be used for healing meditation, yoga music, soft music, massage music, relax music, or as study music. Because our calming music works as music therapy and uses meditation music and beautiful piano music, it is deeply soothing music that can be used as deep sleep music to make you sleepy. As such, it is ideal stress relief music and can therefore be used at home or in a spa for healing meditation in order to relax. Our calm music, enhanced with the soothing sounds of the piano, is sure to offer soothing relaxation. Use this soothing music as relaxing music to sleep, relax and promote healing meditation and Zen. Achieve a state of Zen or Zen meditation by listening to PRIZESLEEP’s piano music and relax as if you are listening to soft music in a spa. Our relaxing music is enhanced with piano music and can be used as peaceful music, Zen music, relax music or study music when you study. Our study music and work music act as concentration music, increasing focus during study sessions. As it can be used as stress relief music, you will find it is effective healing music and work music. This calm music makes perfect soft music for sleep therapy, lulling you into dreamland to the beautiful sounds of the piano. Piano music makes for wonderful sleeping music and can aid sleep meditation, meditation for anxiety, Zen meditation and yoga. This calm music can also be used as spa music or massage music when relaxing in a spa. Those who practice sleep meditation find that our soothing music is not only useful as sleeping music for a good night’s sleep, but also as meditation music, relax music and Zen music. Whether you enjoy yoga, need work music or study music to concentrate, are looking for spa music or massage music for your home or spa, or you simply enjoy the Zen one feels from peaceful music, our sleep music and relaxing music provides relaxation for the mind body, aids deep sleep and enhances study sessions. The choice is yours, use this soothing music as Zen music, healing music, concentration music, or yoga music. During stressful times, our calming music even acts as stress relief music when played as soft music in the background. PRIZESLEEP’s meditation music videos provide calming music to promote inner peace through meditation, Zen meditation, meditation for anxiety and yoga. Use our relax music and yoga music for sleep meditation to bring relaxation to your body-mind or as relaxing piano music for Zen meditation purposes. This peaceful music, enhanced with binaural beats, is ideal relaxing music for autogenic practice, meditation for anxiety and serves as stress relief music. Our stress relief music, with the help of binaural beats, is deep healing music releasing positive energy, clearing subconscious negativity and therefore is ideal yoga music, massage music, spa music and Zen music for healing meditation. This also means it can be used as concentration music when you study. Our calm music with its binaural beats and soothing sounds will help you fall asleep. This sleep meditation music with embedded delta waves, is essential deep sleep music. So, you can choose to use our soothing music as relaxing piano music, sleeping music, healing music, work music, concentration music, spa music or yoga music. sleep music,sleeping music,music for sleep,calm music,relaxing sleep music,deep sleep music,relaxing music for stress relief,stress relief music,soothing music,sleep meditation,binaural beats,meditation for sleep,lucid dreams,peaceful music,soft music,relaxing music sleep,calming music for sleep,meditation music,deep sleep meditation music,sleep music for deep sleep,meditation music for sleep,sleeping music for deep sleeping,relaxing music

Lullaby for Babies To Go To Sleep - Baby Sleep Music - Sweet Sleep Music for Babies

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00:00:01
27.11.2022

Lullaby for Babies To Go To Sleep - Baby Sleep Music - Sweet Sleep Music for Babies 🤍 #Lullaby #LullabyForBabiesToGoToSleep #BabySleepMusic #SleepMusicforBabies - Music has many benefits for children, including music for good sleep. Music can help children smarter. Music benefits help your baby sleep well Music has a profound effect on infant brain development. In addition, music can also reduce the risk of certain diseases in children. Music has a positive effect on babies and children as diverse as creativity or more specific skills such as spatial intelligence, memory, math, language, emotional intelligence. .. Songs with slow tempo like Mozart for good sleep or classical music for babies will be suitable for bedtime. • Videos on this channel were given a special license directly from the artists in terms of visual and audio. • All music on Beautiful Lullaby are copyrighted • If you wish to use music from this channel, please contact the artist directly NOT ME.

What happens when we sleep?

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30.01.2019

Sleep is central to maintaining your physical and mental health, but many people don't sleep enough. We all do it, but what happens to us when we sleep? Click here to subscribe to The Economist on YouTube: 🤍 Every night almost everyone on the planet enters into a state of unconsciousness and paralysis - but what is really happening inside the body when we drift off, and what's the impact if we don't get enough sleep? Sleep is regulated by your circadian rhythm, or body clock located in the brain. The body clock responds to light hews ramping up production of the hormone melatonin at night, and switching it off when it senses light. There are four stages of sleep that the body experiences in cycles throughout the night. On a good night we cycle through these stages four or five times. Stages one and two are light sleep. This is a transition from being awake to falling asleep. Heart rate and breathing begin to slow, body temperature falls, and muscles may twitch. Stage 3 is sometimes referred to as Delta sleep - because of the slow Delta brainwaves that are released during this stage. This is the first stage of deep sleep where our cells produce the most growth hormone to service bones and muscles, allowing the body to repair itself. Stage 4 is where we begin to dream. The body creates chemicals that render it temporarily paralyzed so that we do not act out our dreams. In this stage, the brain is extremely active and our eyes, although closed, dark back and forth as if we were awake. Humans roughly spend one third of their lives asleep. Modern lifestyles, stress and the proliferation of Technology, mean that people is sleeping far less today than they were a century ago. Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions which could reduce life expectancy. So for a healthier longer life get some shut-eye For more from Economist Films visit: 🤍 Check out The Economist’s full video catalogue: 🤍 Like The Economist on Facebook: 🤍 Follow The Economist on Twitter: 🤍 Follow us on Instagram: 🤍 Follow us on Medium: 🤍

Relaxing Sleep Music • Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music (Flying)

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03.07.2016

Relaxing sleep music for deep sleeping and stress relief. Fall asleep to beautiful nature videos and use the relaxing music ("Flying" by Peder B. Helland) as sleeping music, soothing meditation music, relaxation music, study music and more. Stream or download music from Soothing Relaxation: 🤍 💿 Track information: Title: Flying Composer: Peder B. Helland Index: ★68 Album: Flying Buy or stream this album: 🤍 Buy this track: 🤍 License this track: 🤍 Follow Soothing Relaxation on... Soothing Relaxation: 🤍 Facebook: 🤍 Instagram: 🤍 Spotify: 🤍 Apple Music: 🤍 YouTube Music: 🤍 Amazon Music: 🤍 Deezer: 🤍 Follow Peder B. Helland on... Website: 🤍 Facebook: 🤍 Instagram: 🤍 Listen to our playlists on other music services: 🤍 Listen to more relaxing music: 🤍 Get a free music download and stay updated with our newsletter: 🤍 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that often can be described as sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed/arranged by Peder B. Helland. Footage/photos licensed from: • Videoblocks: Various artists ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

Rainstorm Sounds for Relaxing, Focus or Deep Sleep | Nature White Noise | 8 Hour Video

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22.01.2018

Download Calm: 🤍 Enjoy 8 hours of the relaxing sound of rain on leaves. You can find more music like this in the Calm app, the #1 app for mindfulness and meditation. Calm Music is specially designed in four audio categories: Focus, Relax, Sleep, and Nature Melodies. You can access this through the 'Music' button on the home screen of the app. Follow Us: Daily Calm Community on Facebook - 🤍 Twitter - 🤍 Instagram - 🤍

10 Hours of Deep Sleep Music - Relaxing Music for Sleeping & Meditation by Soothing Relaxation

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30.04.2019

10 hours of deep sleep music that hopefully will help you to fall asleep. Relaxing music for sleeping and meditation composed by Peder B. Helland for Soothing Relaxation. The title of this track is "Dreaming". Stream or download music from Soothing Relaxation: 🤍 💿 Track information: Title: Dreaming Composer: Peder B. Helland Index: ★169 Album: Flying Buy or stream this album: 🤍 Buy this track: 🤍 License this track: 🤍 Follow Soothing Relaxation on... Our website: 🤍 Facebook: 🤍 Instagram: 🤍 Spotify: 🤍 Apple Music: 🤍 YouTube Music: 🤍 Amazon Music: 🤍 Deezer: 🤍 Follow Peder B. Helland on... Website: 🤍 Facebook: 🤍 Instagram: 🤍 Listen to more relaxing music: 🤍 Get a free music download and stay updated with our newsletter: 🤍 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed by Peder B. Helland. Footage/photos licensed from: • iStockPhoto: tombonatti ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

Excess Deaths at Night - Obstructive Sleep Apnea Explained Clearly

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27.10.2022

Roger Seheult, MD of MedCram explains obstructive sleep apnea. See all Dr. Seheult's videos at: 🤍 (This video was recorded on October 26, 2022) Roger Seheult, MD is the co-founder and lead professor at 🤍 He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. LINKS / REFERENCES: Sleep Apnea Explained Clearly (MedCram) | 🤍 Visit MedCram.com for a variety of medical topics explained clearly. SUBSCRIBE TO THE MEDCRAM YOUTUBE CHANNEL: 🤍 Get notified of new videos by hitting the bell icon MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at customers🤍medcram.com if you are interested. MEDIA CONTACT: Media Contact: customers🤍medcram.com Media contact info: 🤍 Video Produced by Kyle Allred FOLLOW US ON SOCIAL MEDIA: 🤍 🤍 🤍 DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor. #osa #apnea #cpap

🔴 Rain in Dark Mountains Sounds to Make You Fall Asleep. Can't Sleep? Try Rain Sounds for Insomnia

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26.11.2022

Sleep Longer with Gentle Rain in Dark & Misty Mountains of New Zealand. For insomnia Relief, Fall into Sleep Instantly. Relieve Stress and Reduce Anxiety. Try Gentle Rain Sounds for Studying, Block Noise. Use my Rain Sounds for Focus, Concentration, Working, Meditation, Prayer, Mindfulness, Verpasna, Calm, Relax, Peace, Quiet Mind, Sooth baby, relax child, relax pets, relax dog, relax cat, reduce stress, lower anxiety, PTSD. Sleep in 3 minutes, stop insomnia, have a good night's sleep, sleep deep, sleep without waking, sleep in 60 seconds, insomnia relief, insomnia cure, Ambience, spa, massage. Share with family & friends to help them feel better too. Enjoy the Rain... 🌎 Mt Aoraki, New Zealand 🔘 Subscribe & Click 🔔: 🤍 🔘 Instagram: 🤍 🔘 TikTok: 🤍 🔘 Meta: 🤍 🔘 Twitter: 🤍 🔘 Membership: 🤍 🔘 Donate: 🤍 🔘 My Channel: 🤍The Relaxed Guy Try some of my other Relaxing Videos:- 🔘 Popular Videos: 🤍 🔘 Sleep Fast: 🤍 🔘 Rain: 🤍 🔘 Thunder & Rain: 🤍 🔘 Block Noises: 🤍 🔘 Dark Screen: 🤍 🔘 River & Stream: 🤍 🔘 Waterfalls: 🤍 🔘 5 - 12 Hours: 🤍 🔘 2 - 4 Hours: 🤍 🔘 15min - 1 Hour: 🤍 🔘 Live: 🤍 🔴 PLEASE READ - IMPORTANT 🔴 I do not talk in my videos, as it would reduce the health benefits of a Mind Health / Nature Relax channel. To see how I create my videos & behind the scenes click link 👉 🤍 • I also share behind the scenes pics on the Community tab and Stories tab & other Social media I create all of my own content. Videos and Audio are recorded out in the field by myself. On rare occasions, I transform materials provided by other creators with their approval into a new and unique creation. I am an experienced Nature Videographer & Sound Recordist. I travel the world filming and sound recording beautiful nature scenery for everyone to enjoy and relax. My other Social Media document some of my travels / behind the scenes footage etc. Livestream Chat Rules:- No Political, Religious, Racist, Sexual, Hate, Violence, Swearing, Spam, Promoting a Channel/ Product/ Service. Our community is here to Relax/ Sleep/ Study etc. Family Friendly or you will be BANNED Equipment / Kit (not exhaustive):- • VIDEO: Panasonic GH5, Sony ZV-1, GoPro Hero 8, Osmo Pocket Mobile, DJI Phantom 4 Pro, iPhone 12 Pro Max, Lumix G 12-35mm I f/2.8 Lens, Hoya 58mm HD UV Filter • AUDIO: Sennheiser Binaural, Roland Binaural, Rode Stereo Video Mic X, Sony PCMD-100 and windjammers, XLR Mic interface, Windshields • EQUIPMENT: Manfrotto and ProMaster Professional Tripods, Multiple Joby Grips / Stands • SOFTWARE: Adobe Premiere Pro 2021, After Effects, Davinci Resolve 16 Studio, Fairlight, Fusion Studio 16, Final Cut ProX, Motion Disclaimer:- The Relaxed Guy YouTube channel is for entertainment purposes only, and should never be used to replace any medical advice or treatment. If you have a serious medical condition, please consult your medical practitioner immediately. By using this channel you do so at your own risk. The Relaxed Guy YouTube channel accepts no liability in part or in full for any damages or injury caused by the use of any content provided. Do not drive or operate heavy machinery while using The Relaxed Guy channels audio/video recordings. #rain #gentlerain #rainsounds © The Relaxed Guy 2022. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace

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16.11.2012

🤍 Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace and Autogenic Training. Relaxing Sounds for Relaxation Meditation, Tai Chi and Reiki. Meditation Music Video, Meditation Video with Delta Waves to Help you Sleep. visit our website at 🤍meditationrelaxclub.com

Truly Boring Fairy Tales | Casper Sleep Channel

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01:06:48
11.04.2019

Nod off to the whimsical wonders of your favorite fairy tales with an unbelievably snooze-worthy twist. Featuring Kathryn Nicolai, host of Nothing Much Happens; Bed time stories for grown-ups. Press play, set your phone aside, and snooze away. Tune in weekly for new episodes.

Peaceful Night 💜 Soothing Deep Sleep Music 528Hz 🎵 Fall Asleep Fast & Easy | Stress Relief

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08:00:32
27.11.2022

Thank you for tuning in to this soothing deep sleep music 🙏 Ethereal background with 8 hours of relaxing sleep healing music. The music was created with the intention to help you fall easily into deep sleep at night. Wish you a peaceful and enchanting night 💜 - Music composed by Personal Power Sleep Serenity & Meditation - Video created by Personal Power - Sleep Serenity & Meditation PLAYLISTS 🎵 ★ The Best Sleep Music 2021: 🤍 ★ The Best Sleep Music 2020: 🤍 ★ Delta & Theta Brainwaves: 🤍 ★ Complete playlist with most of our songs: 🤍 SPOTIFY ➤ 🤍 iTUNES ➤ 🤍 AMAZON ➤ 🤍 DEEZER ➤ 🤍 ★ Check out the sleep product "SleepPhones". A soft headband designed for you to listen to your sleep music in the most comfortable way possible: 🤍 - Coupon code PERSONALPOWER for 5$ discount. ★ Science And Benefits Of Sleep: Did you know that there is scientific proof that states that sleeping helps you improve your day-to-day life? Whenever you are awake from a good night’s sleep you feel more relaxed, balanced and why not, even happy! This is why newborns and babies sleep so much, as their bodies and brains actually recuperate some necessary energy while they are asleep. ★ Sleeping helps the immune system ★ Sleeping deletes irrelevant memories you have stored up ★ Sleeping will also help you to integrate old information you already hold with new information you are learning. ★ Sleeping will help you avoid psychosis ★ Sleeping is good for your metabolism ★ Sleep helps to reduce stress ★ Sleep may reduce risk of depression ★ About Meditation: Meditation is about developing our awareness through mindful practice. It is about finding the stillness that leads to mental clarity, calmness, and physical healing. It allows us to experience all our faculties as a whole person. In life, most things are beyond our control. The only domain that we have influence over, is ourselves, our reaction and action. The world becomes a better place when we can react to it with more self-awareness. For this to happen, we must first cultivate ourselves, and there is no better way to do this than with meditation. ★ Royalty Free Music License - 🤍 ★ About Us: We love to provide you with self composed therapeutic, healing, meditation & sleep music. We are a channel that promotes sleep, healing, meditation, personal and spiritual growth. We sincerely want our listeners and viewers to get real value out of visiting our channel. Welcome to our channel. Personal Power - Sleep Serenity & Meditation All rights reserved. Any reproduction or republication of this audio & video is prohibited. Copyright ⓒ2022 Personal Power - Sleep Serenity & Meditation®.

Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping

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30.11.2020

BLACK FRIDAY Sale! Meditation Bundles starting at $22 and huge savings across all courses. Find out more here: 🤍 A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep. Calm your mind and improve your sleep with your FREE sleep guided meditation. 🤍 🤍 #fallasleepinminutes #sleeptalkdown #jasonstephenson Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis 🌟 🤍 Sleep Talk Down Guided Meditation Fall Asleep Faster with Sleep Music Spoken Word Hypnosis 😴 🤍 Sleep Talk Down, Guided Sleep Meditation with Rainfall Sounds, Insomnia Relief 🌧️ 🤍 Get more great sleep - Subscribe 🤍 © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2020 All rights reserved. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

What to Expect at Your Pediatric Sleep Center Appointment at St. Louis Children's Hospital

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01.07.2016

If your child has been referred for a sleep study, you can be rest assured that the St. Louis Children’s Hospital Sleep Center staff will provide child-focused care while calming any fears your child may have about his or her study. At St. Louis Children's Hospital, we believe that every sleepover should be a fun and enjoyable experience for all. That’s why each sleep appointment is met with the same love and care that kids have at home. The Pediatric Sleep Center at St. Louis Children’s Hospital seeks to provide help for children suffering from a variety of sleep related issues. Since sleep is such an essential component of a child’s development, it is paramount to do everything possible in order to help a child achieve the best quality of sleep. The wide array of sleep related issues that St. Louis Children’s Hospital is able to treat as a part of our Sleep Lab include: Central Apnea Central alveolar hypoventilation Obstructive Apnea Syndrome Chronic Respiratory Failure Narcolepsy Rhythmic Movement Disorders To learn more about the sleep center at St. Louis Children's Hospital, visit 🤍 Learn more about St. Louis Children’s Hospital – Find a Physician, Get Directions, Request an Appointment, See current ER Wait Times 🤍 Want to hear more from St. Louis Children’s Hospital? Subscribe to the St Louis Children’s Hospital YouTube Channel: 🤍 Like us on Facebook: 🤍 Follow us on Twitter: 🤍 Visit Children’s MomDocs (a blog by mom physicians at St Louis Children’s Hospital and Washington University School of Medicine): 🤍 Learn More About Donating on YouTube: 🤍

Calm Sleep Stories | Stephen Fry's 'Blue Gold'

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15.09.2017

Download Calm: 🤍 Trouble Sleeping? We challenge anyone to stay awake for all 24 minutes of this sleep-inducing masterpiece, Blue Gold, narrated by Stephen Fry and written by Phoebe Smith. Stephen Fry is a national treasure in Britain, an Emmy winner, and the narrator of all 7 Harry Potter books. If you've yet to hear his soothing and distinctive voice, you're in for a treat. About Sleep Stories Calm created a natural sleep aid, in the form of bedtime stories for grown-ups called Sleep Stories. These sleep-inducing tales mix soothing words, music, and sound-effects to help you wind down and drift off to dreamland. Most people never hear the end of the story as they have fallen asleep far before the narrator gently speaks his or her final words. We're recording new Sleep Stories every week so be sure to download the Calm app. Learn more at 🤍calm.com or 🤍calm.com/sleep Follow Us: Daily Calm Community on Facebook - 🤍 Twitter - 🤍 Instagram - 🤍

Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31

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03:06:06
02.08.2021

In this episode, my guest is Dr. Matt Walker, Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and the host of "The Matt Walker Podcast." We discuss the biology of sleep, including its various stages and what specifically happens to those stages when we don't get enough sleep. We also discuss the effects of sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual activity, and various supplements on sleep. The episode consists of both basic science information and many science-supported actionable tools. #HubermanLab #Sleep Dr. Matthew Walker: Podcast - 🤍 Twitter - 🤍 Instagram - 🤍 Website - 🤍 Thank you to our sponsors: ROKA - 🤍 InsideTracker - 🤍 Supplements from Thorne: 🤍 Social: Instagram - 🤍 Twitter - 🤍 Facebook - 🤍 Website - 🤍 Join the Neural Network - 🤍 Timestamps: 00:00:00 Introducing Dr. Matt Walker 00:02:00 Sponsors: Roka, InsideTracker, Belcampo 00:06:00 What Is Sleep? 00:10:20 REM (Rapid Eye Movement) aka 'Paradoxical Sleep' 00:16:15 Slow Wave Sleep aka 'Deep Sleep' 00:24:00 Compensating For Lost Sleep 00:32:20 Waking in the Middle Of The Night 00:39:48 Uberman (Not Huberman!) Sleep Schedule 00:42:48 Viewing Morning SUNLight 00:49:20 Caffeine 01:07:54 Alcohol 01:14:30 Growth Hormone & Testosterone 01:16:14 Emotions, Mental Health & Longevity 01:20:40 Books vs. Podcasts 01:21:20 Lunchtime Alcohol 01:25:00 Marijuana/CBD 01:36:00 Melatonin 01:54:14 Magnesium 01:58:10 Valerian, Kiwi, Tart Cherry, Apigenin 02:15:00 Tryptophan & Serotonin 02:19:24 Naps & Non-Sleep-Deep-Rest (NSDR) 02:28:23 Is It Possible To Get Too Much Sleep? 02:34:35 Sex, Orgasm, Masturbation, Oxytocin, Relationships 02:47:30 Unconventional Yet Powerful Sleep Tips 02:59:10 Connecting to & Learning More from Dr. Walker 03:04:42 The New Dr. Matt Walker Podcast, Reviews & Support The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Title Card Photo Credit: Mike Blabac - 🤍

lofi hip hop radio - beats to sleep/chill to

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13.07.2022

💤 This playlist contains the smoothest lofi hip hop beats, perfect to help you chill or fall asleep 🎼 | Listen on Spotify, Apple music and more → 🤍 🌎 | Lofi Girl on all social media → 🤍 👕 | Lofi Girl merch → 🤍 🎭 | Create your lofi avatar now → 🤍 💬 | Join the Lofi Girl community → 🤍 → 🤍 🎶 | Radio tracklist → 🤍 🎨 | Illustration by Basile Gouttenoire → 🤍 🎥 | Animation by Nathalie Baraton → 🤍 📝 | Submit your music / art → 🤍

Sleep For 11 Hours Straight, High Quality Stereo Ocean Sounds Of Rolling Waves For Deep Sleeping

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11:16:59
26.03.2020

A wonderful experience of sleeping beside the ocean with waves rolling next to your bed. High quality stereo ocean sounds, better than any sleep music will provide a great relaxing atmosphere for deep sleeping. All you need to do is playing this video and listen to the waves. All of you sleepyheads will enjoy the full 11 hours of sleep, just make yourself comfortable in bed, close your eyes and think about this place. You may also play any sleep music you like or just leave the sounds of the waves. Sweet dreams! All the rights belong to Naturaleza Viva and LoungeV Studio.

Relaxing Piano Music • Sleep Music, Water Sounds, Relaxing Music, Meditation Music

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03:02:04
20.05.2017

Relaxing piano music (3 hours) with water sounds that can be used as sleep music and meditation music. This music ("Soothing Relaxation ") is composed by Peder B. Helland. Stream or download music from Soothing Relaxation: 🤍 💿 Track information: Title: Soothing Relaxation Composer: Peder B. Helland Index: ★47 Buy this video as an MP3 file: 🤍 Follow Soothing Relaxation on... Soothing Relaxation: 🤍 Facebook: 🤍 Instagram: 🤍 Spotify: 🤍 Apple Music: 🤍 YouTube Music: 🤍 Amazon Music: 🤍 Deezer: 🤍 Follow Peder B. Helland on... Website: 🤍 Facebook: 🤍 Instagram: 🤍 Listen to more relaxing music: 🤍 Get a free music download and stay updated with our newsletter: 🤍 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed by Peder B. Helland. Footage/photos licensed from: • Shutterstock: various artists ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

Joe Pera Talks You To Sleep For 10 Hours | Joe Pera Talks With You | adult swim

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405987
18141
10:03:46
04.08.2019

Joe Pera makes an honest attempt to talk you to sleep using mild jokes and low-key stories but for 10 hours. Watch full seasons of Joe Pera Talks With You on HBO Max. Like the music? 🤍 SUBSCRIBE: 🤍 About Adult Swim: Get your Adult Swim fix whenever and wherever you want at 🤍 or by downloading the Adult Swim app. Binge marathons or watch selected episodes of many of your favorite shows including Rick and Morty, Robot Chicken, Venture Bros., Aqua Teen Hunger Force and many more. And check out the Live Stream, our block of live, interactive shows every weekday: 🤍 Connect with Adult Swim Online: Download the APPS: 🤍 Visit Adult Swim WEBSITE: 🤍adultswim.com Like Adult Swim on FACEBOOK: 🤍 Follow Adult Swim on TWITTER: 🤍 Follow Adult Swim on INSTAGRAM: 🤍 Joe Pera Talks You To Sleep For 10 Hours | Joe Pera Talks With You | adult swim 🤍

Relaxing Sleep Music + Insomnia - Stress Relief, Relaxing Music, Deep Sleeping Music

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595012
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03:05:31
11.04.2020

Relaxing Sleep Music + Insomnia - Stress Relief, Relaxing Music, Deep Sleeping Music Credits: ❋ BGM maker - 🤍 - 🤍 - 🤍 ❋ Wallpaper: - 🤍 ~ The Soul of Wind ~ - Subscribe: 🤍 - Fanpage: 🤍 - Twitter: 🤍 #Sleep #Relaxing #Study ►Distribution: For releasing under our Record Label, Please Contact Us at: (TheSoulofWind🤍outlook.com) ►All rights belong to their respective owners. ✔ This video was given a special license directly from the artists. - _The Soul of Wind_

The Best Sleeping Position For Sleep Apnea & Snoring

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00:07:37
18.11.2022

In this snoring and sleep apnea video, i discuss the pros and cons of various sleeping positions and provide some tips for sleeping with a cpap mask. Cheers 🤍 is my cpap data analytics and reporting platform. Check it out! Thanks for watching, i hope you enjoyed it.

The DEEPEST Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music - Binaural Beats

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228443
15859
05:00:00
24.10.2019

Deeply relaxing Binaural Beats Brainwave Music for healing REM Sleep, Meditation and Relaxation. The soothing frequency combination generates Binaural Delta Brainwaves 🤍3.2Hz which are the perfect accompaniment for sleep and to beat insomnia, stress or anxiety. During sleep the body heals from toxins and restores it's energy. Enjoy the healing powers of REM sleep and wake up full of positive energy and refreshed. Relax your mind and slow down anxiety or stress with the 65 bpm beat- the ideal heart rate to fall asleep. This deep music for healing sleep is also ideal as sleep meditation, Zen music, Reiki music and as spa music. Listen on a comfortable (low) volume when you sleep, relax, or meditate. Easily relief nervousness, insomnia and worrying. Binaural Beats have shown to reduce levels of stress and anxiety. The Binaural Beat frequencies may affect brainwaves - a process called "entrainment". Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train. In history it has been used as ceremonious chanting to enter trance like states. Nowadays many people use entrainment for relaxation, sleep or meditation purposes. Subscribe → 🤍 ★ FOLLOW ME ★ Gumroad: 🤍 Twitter: 🤍 Facebook: 🤍 Instagram: 🤍 CREDITS Music composition, editing and animation: Zac Kaiser Picture licensed from Inigocia via 123rf.com Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube. I get asked about my gear, software and creative process so here are some FAQ: *Why is there a 'spinning' circle in most of your videos? SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths. Deep Breathing Study Reference: 🤍 *What software do you use? I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools. ASMR Microphone: Olympus LS-10 Linear PCM Speakers: Genelec 8020 DPM Headphones: Sennheiser HD 300 Pro *How about your camera? I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺ *What do you edit with? Before FCP, now mostly Premiere. Both great. *Which microphone do you use for your ASMR recordings? I mostly use the Olympus LS-10 Linear PCM Recorder. *Can I use your music? All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed. Thanks for watching and much love to you if you subscribe or share this video with someone! Zac 😴 🤍

Sleep Experts Debunk 13 More Sleep Myths | Debunked | Science Insider

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94103
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00:12:46
22.08.2021

Sleep experts Girardin Jean-Louis and Rebecca Robbins debunk 13 more myths about sleep. They talk about the effects of hitting snooze, how to deal with jet lag, and the importance of sleeping positions in getting a good night’s sleep. They also explain the dangers of sleep apnea — in fact, it can be life-threatening if left untreated. Jean-Louis is a professor of psychiatry and behavioral sciences at the University of Miami. His research primarily focuses on sleep and circadian health. He was previously a professor of population health and psychiatry at NYU Langone Health. You can learn more about his past work here: 🤍 Robbins is an instructor in medicine at Harvard Medical School and an associate scientist at the Brigham and Women’s Hospital. Her work involves designing behavioral interventions to improve sleep and circadian health. You can learn more about her work here: 🤍 Timecodes: 0:00 Intro 0:42 It's better to be a morning person than a night owl 1:30 Sleeping positions don’t matter 2:31 The cure for jet lag is not sleeping all night 3:25 Hitting snooze will give you extra meaningful rest 4:34 Napping makes up for lack of sleep at night 5:03 Taking melatonin will make you fall asleep immediately 5:56 If you pulled an all-nighter, sleep as soon as possible 6:51 Dreams only last for a few seconds 7:47 If you snore, you have sleep apnea 8:56 Insomnia means you can't fall asleep 9:34 If you can fall asleep anywhere and at any time it means you're a "good sleeper" 10:26 More sleep is always better 11:11 Nightmares and night terrors are the same MORE DEBUNKED VIDEOS: Sexologists Debunk 17 Sex Myths | Debunked 🤍 Dietitian Nutritionists Debunk 19 Diet Myths | Debunked 🤍 Physical Therapists Debunk 14 More Exercise Myths | Debunked 🤍 #Sleep #Debunked #ScienceInsider Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more. Visit us at: 🤍 Science Insider on Facebook: 🤍 Science Insider on Instagram: 🤍 Business Insider on Twitter: 🤍 Tech Insider on Twitter: 🤍 Business Insider/Tech Insider on Amazon Prime: 🤍 Sleep Experts Debunk 13 More Sleep Myths | Debunked | Science Insider

All You Need To Fall Asleep - Ocean Sounds For Deep Sleeping With A Dark Screen And Rolling Waves

22453239
99844
2459
12:00:38
09.06.2020

Try these ocean sounds for deep sleeping tonight. The dark screen will not disturb your sleep and the waves will create a peaceful relaxing atmosphere. Play this video on a large TV and switch off the light. You will find yourself on a beach with calming natural sounds of the Atlantic ocean in southern Portugal. This video was recorded in Algarve region, near a small town of Lagos. All content had been recorded on location by Naturaleza Viva and LoungeV Studio.

Dutch Conversation: Learn while you Sleep with 2000 words

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452
16
04:54:30
03.08.2021

🤍 ← Click here and get the best resources to learn in the most efficient way. ↓ More details below ↓ Step 1: Go to 🤍 Step 2: Sign up for a Free Lifetime Account - No money, No credit card required Step 3: Start learning Dutch the fast, fun and easy way! This video is for you because we will help you improving your Dutch vocabulary! You've decided to start learning Dutch, so let's get you speaking like a Dutch native speaker! In this video, you'll learn the most important survival phrases in Dutch, all the phrases you need to know before you travel. If you want to start learning Dutch, this video is made for you. You will learn 2000 words while you sleep. This is the fastest, easiest way to pick up basic Dutch! Click here to get started with the Dutch language: 🤍 Also, please LIKE, SHARE and COMMENT on our videos! We really appreciate it. Thanks! #Dutch #LearnDutch #DutchPod101 #Conversations #NativeSpeaker

INSOMNIA RELIEF [Fall Asleep Fast] "The Blue Forest" Binaural Beats Sleep Music

16458935
164511
7169
09:09:09
16.03.2020

Welcome to "The Blue Forest" Insomnia relief music with binaural beats to fall asleep fast and easy. Beat stress, anxiety and experience the deep relaxing sounds of this hidden forest. This track is also ideal as sleep meditation music or as lucid dream music. DOWNLOAD MP3 🎧 [HQ 256 kbps] ➡️ 🤍 I have used ASMR triggers and binaural beats 🤍3,8Hz in this composition. Delta brainwaves are known to help beat insomnia and anxiety, and help us have a full night of healing deep sleep. #insomniarelief #theblueforest #sleeptube 🎧 Listen on a comfortable (low) volume when you sleep. Binaural Beats have shown to reduce levels of stress and anxiety. The Binaural Beat frequencies may affect brainwaves - a process called "entrainment". Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train. In history it has been used as ceremonious chanting to enter trance like states. Nowadays many people use entrainment for relaxation, sleep or meditation purposes. Subscribe → 🤍 ★ FOLLOW ME ★ Gumroad: 🤍 Twitter: 🤍sleep_tube Facebook: 🤍 Insta: 🤍sleep_tube IMPORTANT: My video and audio productions are not suitable for children and are never to take the place of professional medical advice. Do not listen whilst driving or operating machinery of any kind. CREDITS: Camera, music and animation by Zac Kaiser. Additional visuals by Laszlo Mates - licensed via Shutterstock. Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube. I get asked about my gear, software and creative process so here are some FAQ: *Why is there a 'spinning' circle in most of your videos? SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths. *What software do you use? I use a variety of DAWs (Digital Audio Workstations) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools. *How about your camera? I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺ *What do you edit with? Before FCP, now Premiere. Both great. *Which microphone do you use for your ASMR recordings? I mostly use the Olympus LS-10 Linear PCM Recorder. *Can I use your music? All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed. Thanks for watching and much love to you if you subscribe or share this video with someone! Zac 😴

Baby sleep: Tips for newborns

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00:02:25
02.08.2017

Find out when you can expect your baby to sleep through the night, and get five tips for establishing good sleep habits right from the start. Learn more about your baby's sleep habits: 🤍 ☆ Here are some items that can help soothe your little one at bedtime ☆ Purchase earns BabyCenter an Amazon commission. Thanks for supporting us! Hudson Baby Muslin Swaddle Blankets 🤍 Ziggy Baby Muslin Baby Swaddle Blankets 🤍 HoMedics SS-2000G/F-AMZ Sound Spa Relaxation Machine with 6 Nature Sounds 🤍 Portable Baby Sound Machine 🤍 Hatch Baby Rest Night Light, Sound Machine, and OK-to-Wake 🤍 Connect with BabyCenter: Facebook: 🤍 Twitter: 🤍 Pinterest: 🤍 Instagram: 🤍

[Try Listening for 3 Minutes] FALL ASLEEP FAST | DEEP SLEEP RELAXING MUSIC

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511103
48116
01:59:56
24.05.2020

Presenting "Sleeping Music For Deep Sleeping" from the "Fall Asleep Fast" series. It is Sleep Music for Deep Sleep. Beautiful Relaxing Music for Instant Sleep. Hope you find inner peace with this music. 🌈"Quiet The Mind And The Soul Will Speak". 🔔 Subscribe for updates from 🤍Nova Relaxing Music 🤍 Beautiful Sleep Music 🌟 Music For Sleeping And Deep Relaxation - 🤍 🌟 Deep Sleep Music - 🤍 🌟 30 Minutes of Sleep Music - 🤍 🌟 10 Minutes of Sleep Music - 🤍 Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Join Us ⦿ YouTube: 🤍 ⦿ Facebook: 🤍 ⦿ Website: 🤍 #SleepMusic #RelaxingMusic #DeepRelaxation

Deep Sleep Music - Ocean Waves, Fall Asleep Fast, Relaxing Music, Sleeping Music ★138

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495384
22525
03:04:38
19.04.2018

Deep sleep music with ocean waves that hopefully makes you fall asleep fast. I make relaxing music, sleeping music, relaxation music, background music, meditation music and a lot more. Stream or download music from Soothing Relaxation: 🤍 💿 Track information: Title: Ocean Waves Composer: Peder B. Helland Index: ★138 Album: Flying Buy or stream this album: 🤍 Buy this track: 🤍 License this track: 🤍 Follow Soothing Relaxation on... Soothing Relaxation: 🤍 Facebook: 🤍 Instagram: 🤍 Spotify: 🤍 Apple Music: 🤍 YouTube Music: 🤍 Amazon Music: 🤍 Deezer: 🤍 Follow Peder B. Helland on... Website: 🤍 Facebook: 🤍 Instagram: 🤍 Listen to our playlists on other music services: 🤍 Listen to more relaxing music: 🤍 Get a free music download and stay updated with our newsletter: 🤍 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that often can be described as sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed/arranged by Peder B. Helland. Footage/photos licensed from: • Pond5: Mikko ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

Guided Sleep Meditation, Let Go of Anxiety Before Sleeping Spoken Meditation

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607
03:00:11
18.05.2020

BLACK FRIDAY Sale! Meditation Bundles starting at $22 and huge savings across all courses. Find out more here: 🤍 A guided sleep meditation to help you let go of anxiety before sleep and fall asleep with greater ease. Calm your mind and improve your sleep with your FREE sleep guided meditation. 🤍 #guidedsleepmeditation #letgoofanxiety #jasonstephenson Guided Sleep Meditation (Let Go Of Stress, Anxiety) Sleep Hypnosis Meditation 🍃 🤍 Guided Sleep Meditation Positive Mind Boost and Energy Healing Before Sleep With Affirmations 🌈 🤍 28 Day Change Your Thoughts Manifest New Reality Guided Sleep Meditation 🌳 🤍 Get more great sleep - Subscribe: 🤍 © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2020 All rights reserved. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

12 Hours of Relaxing Sleep Music for Stress Relief, Sleeping & Meditation (Flying)

27582174
147350
9169
11:58:09
27.01.2020

12 hours of relaxing sleep music for stress relief and prevent insomnia. This calming background music is a long version of the popular track "Flying", composed by Peder B. Helland. Sleep well! Stream or download music from Soothing Relaxation: 🤍 💿 Track information: Title: Flying Composer: Peder B. Helland Index: ★68 Album: Flying Buy or stream this album: 🤍 Buy this track: 🤍 License this track: 🤍 Follow Soothing Relaxation on... Soothing Relaxation: 🤍 Facebook: 🤍 Instagram: 🤍 Spotify: 🤍 Apple Music: 🤍 YouTube Music: 🤍 Amazon Music: 🤍 Deezer: 🤍 Follow Peder B. Helland on... Website: 🤍 Facebook: 🤍 Instagram: 🤍 Listen to our playlists on other music services: 🤍 Listen to more relaxing music: 🤍 Get a free music download and stay updated with our newsletter: 🤍 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that often can be described as sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed/arranged by Peder B. Helland. Footage/photos licensed from: • Videoblocks: Various artists ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

🔴 Rain Sounds for Sleeping with an Open Window Experience - 24/7 Livestream | Deep Sleep Sounds

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68
0
LIVE
26.11.2022

Calm yourself down to fall into a deep and peaceful sleep while listening to my new Rain Sounds for Sleeping composition. I took the recording in summer 2021 right in the middle of the Black Forest through the whole night. I really hope that you can find some peace and forget about your daily worries while listening to these deep sleep sounds. Feel free to drop me a comment in the section below and give me feedback, because I'm really looking forward to your opinion on the audio and video composition. Beat insomnia and tinnitus while you give my 24/7 rain livestream a chance. You may also use it to stay focused while you study or if you want to erase annoying sounds in general. 💫 I recommend listening to the video at low volume, so you have the best relaxing feeling. Enjoy it! And now Happy Relaxing Everyone! ⭐️ All the best, Edy 🤗 🎧Find me on Spotify, Apple Music, Amazon Music, Deezer, Tidal, Napster, etc. 🤍 💦👚MERCH 👕💦 Check out my merch here: 🤍 ⭐️ Support us by Subscribing: 🤍 ⭐️ Follow us on Twitter: 🤍 ⭐️ Follow me on Facebook: 🤍 ⭐️ Follow me on Instagram: 🤍 ⭐️ MY WHOLE RELAXING VIDEO LIBRARY ⭐️ 🤍 👍 Like, Comment and Share will help our channel #thunderstormsounds #thunderstorm #epicthunder DISCLAIMER: This video should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to this recording. © Pure Relaxing Vibes, 2021. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Relaxing Music & Rain Sounds - Beautiful Piano Music, Background Music, Sleep Music • You & Me

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536962
25825
10:03:15
01.11.2018

Relaxing music and rain sounds (10 hours) by Soothing Relaxation. Beautiful piano music ("You & Me") in a 10 hours long version composed by Peder B. Helland. Stream or download music from Soothing Relaxation: 🤍 💿 Track information: Title: You & Me Composer: Peder B. Helland Index: ★148 Album: Rainy Days Buy or stream this album: 🤍 Buy this track: 🤍 License this track: 🤍 Sheet music: 🤍 Tutorial: 🤍 Follow Soothing Relaxation on... Soothing Relaxation: 🤍 Facebook: 🤍 Instagram: 🤍 Spotify: 🤍 Apple Music: 🤍 YouTube Music: 🤍 Amazon Music: 🤍 Deezer: 🤍 Follow Peder B. Helland on... Website: 🤍 Facebook: 🤍 Instagram: 🤍 Listen to our playlists on other music services: 🤍 Listen to more relaxing music: 🤍 Get a free music download and stay updated with our newsletter: 🤍 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that often can be described as sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed/arranged by Peder B. Helland. Footage/photos licensed from: • Pond5: photosoup ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

SLEEP Instantly Within 4 Minutes Heavy RAIN with ThunderStorm | Rain sounds Black Screen for sleep

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117050
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23:59:01
03.12.2021

SLEEP Instantly Within 4 Minutes Heavy RAIN with ThunderStorm | Rain sounds Black Screen for sleep 🌞 Dear my friends and subscribers. With the black screen so you don't have to deal with any light from the screen. Most popular nature sounds of thunder and rain blocks out distractions, take you into deep relaxation. I recommended for sleeping and insomnia. Heavy rain with thunder helps for relaxing or studying. Heavy rain with thunder works well for reducing stress or anxiety. 👍 Share this video, may be useful for family or friends too. Enjoy 🤗 🔷Basic info: I'm professional videographer, i like to create nature videos and sound. I do have all my project files, videos and sounds. I create my own content. Videos and audio are recorded by myself. I travel the USA to filming and sound recording, to make beautiful videos for everyone to enjoy. 🔶Disclaimers: Please note I filmed videos without any commentary. Don't forget that loud sounds can potentially damage your hearing. When playing one of our recordings, please do not place speakers right next to your ears. © RIO Rain Relaxing ZZZ. All rights reserved. . © Sound and image copyright belongs to RIO Rain Relaxing ZZZ © Music copyright owned by RIO Rain Relaxing ZZZ © Image and video copyright is licensed by Storyblock 🤍 • Recording device: Zoom H6

8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast

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430952
31220
08:07:55
25.08.2017

Relaxing sleep music (8 hours) with soft piano music and water sounds. This soothing sleeping music is produced to hopefully make you fall asleep fast. Stream or download music from Soothing Relaxation: 🤍 💿 Track information: Title: Soothing Relaxation Composer: Peder B. Helland Index: ★47 Follow Soothing Relaxation on... Soothing Relaxation: 🤍 Facebook: 🤍 Instagram: 🤍 Spotify: 🤍 Apple Music: 🤍 YouTube Music: 🤍 Amazon Music: 🤍 Deezer: 🤍 Follow Peder B. Helland on... Website: 🤍 Facebook: 🤍 Instagram: 🤍 Listen to more relaxing music: 🤍 Get a free music download and stay updated with our newsletter: 🤍 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed by Peder B. Helland. Footage/photos licensed from: • Shutterstock: various artists ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

THUNDER and RAIN Sounds for Sleeping BLACK SCREEN | Sleep and Relaxation | Dark Screen Nature Sounds

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23771
10:02:01
18.02.2018

Let the relaxing nature sounds of THUNDER and RAIN take you into a state of deep relaxation. Feel the power of the thunderstorm and the dancing rain... ▶️ Watch more black screen rain sounds: 🤍 Tool we used to grow our YouTube channel from nothing (Highly recommend!): 🤍 Recommended Sleep Products White Noise Machine: 🤍 Sleep Supplements: 🤍 Essential Oils for Sleep: 🤍 Essential Oil Diffuser: 🤍 Sleep Strategies Book: 🤍 = This video has a dark/black screen so you don't have to deal with any unnecessary light from the screen when attempting to sleep/relax. #blackscreen #rainandthunder #blackscreenrain #naturesounds THUNDER and RAIN Sounds for Sleeping BLACK SCREEN | Sleep and Relaxation | Dark Screen Nature Sounds 🤍 Please feel free to like, comment and subscribe :-)

Starry Night • 12 Hours of Ambient Sleep Music | Black Screen

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36943
1531
11:59:54
26.03.2020

Ambient sleep music with a black screen ("Starry Night"), composed by Peder B. Helland. Listen to more music for sleeping with a black screen in this playlist: 🤍 Stream or download music from Soothing Relaxation: 🤍 💿 Track information: Title: Starry Night Composer: Peder B. Helland Index: ★193 Follow Soothing Relaxation on... Soothing Relaxation: 🤍 Facebook: 🤍 Instagram: 🤍 Spotify: 🤍 Apple Music: 🤍 YouTube Music: 🤍 Amazon Music: 🤍 Deezer: 🤍 Follow Peder B. Helland on... Website: 🤍 Facebook: 🤍 Instagram: 🤍 Listen to our playlists on other music services: 🤍 Listen to more relaxing music: 🤍 Get a free music download and stay updated with our newsletter: 🤍 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that often can be described as sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed/arranged by Peder B. Helland. Footage/photos licensed from: • Videoblocks: various artists ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

2 Hours Super Relaxing Baby Music ♥♥♥ Bedtime Lullaby For Sweet Dreams ♫♫♫ Sleep Music

340313958
1352743
01:58:36
18.07.2016

Wonderful Lullabies is on Spotify: 🤍 Wonderful Lullabies is on Apple Music: 🤍 Bandcamp: 🤍 If you like my channel please subscribe: 🤍 I hope you enjoy it! Thanks for listening and your support! You can download most of my music on soundcloud for free: 🤍 If you enjoy what I'm doing you may support me on patreon: 🤍 Social Media: Like me on Facebook: 🤍 Follow me on Twitter: 🤍 Download my Music on Soundcloud: 🤍 Follow me on Instagram: 🤍 🤍wonderfullullabies.com More lullaby videos: 1 Hour Mozart and Brahms Lullabies: 🤍 8 Hours Brahms Lullaby: 🤍 8 Hours Twinkle Twinkle Little Star: 🤍 8 Hours Musicbox Lullaby: 🤍 Enjoy a wonderful lullaby-video from "Lullaby World": 🤍 Listening to soothing bedtime music is a perfect way to get your baby, youngster or even yourself to a deep and relaxing sleep. Playing soft music without harsh tones at a low volume improves sleep quality and duration. New lullabies and classical music are uploaded regularly. video, pics, animation by bigstockphoto.com hearts animation by cutestock cutestockfootage.com Music recorded and Produced by: © Wonderful Lullabies. All rights reserved.

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