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How Does Shi Zhiyong Power Clean SO Much?

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Join the team and power clean like Shi Zhiyong (code twoweektrial) 🤍 Chinese -73kg weightlifter Shi Zhiyong has an astonishing ability to power clean his openers, often winning on those openers. Max Aita and I decided to sit down and work out exactly how he does it? Is it predominantly his speed, his technique or his strength? What is it about Shi Zhiyong that separates him so much from his competition? Chapters: 00:00 - Intro 01:24 - Pulling Strength 03:00 - The Need For Strength 04:35 - Front Squat 06:19 - Power Snatch 08:24 - World Record Snatch 11:03 - Power Clean 12:20 - Clean and Jerk 14:54 - What Could He Do?

Shi Zhiyong 'IS THERE NO ONE ELSE???' | Training Session

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Li Wenwen & Deng Wei Training | 🤍 Thanks to... We Lift Weights! (for filming for us) | 🤍 Squat Jerk Journalist | 🤍 00:00 - Intro 00:20 - Snatch 04:00 - C&J 06:16 - Front Squats 08:20 - Outro

Shi Zhiyong (CHN) – 363kg 1st Place – 2019 World Weightlifting Championships – Men's 73 kg

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SUBSCRIBE FOR MORE WEIGHTLIFTING ENTERTAINMENT 🤍 FOLLOW US! IG: 🤍instagram.com/worldweightlifting Facebook: 🤍facebook.com/worldwlifting #worldweightlifting #hookgrip #weightlifter #weightlifting #crossfit #oly #jerk #fitness #strength #strengthsports #olympicweightlifting #squat #deadlift #strongman #lift #worldrecord #snatch #cleanandjerk #fitness #gym #olympics #eleiko #iwf #beast #weightlifting.archive #archive

Shi Zhiyong | NEXT GOAT of Weightlifting?

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Is Shi Zhiyong The NEXT GOAT of Weightlifting? After winning the Tokyo Olympics Zhiyong has been making the claim to be the next GOAT and even surpassing Lu Xiaojun. GET 50% OFF your 1st Month of our Olympic Weightlifting Monthly Subscription Program 🏋️‍♀️🏋️‍♂️🏋️‍♀️ 👉 🤍 Improve your Olympic Weightlifting Technique with our O Lifting Technique Course 🏋️‍♀️🥇🏋️‍♀️ 👉 🤍 Try our Weightlifting Technique Stick (Dowel Rod) 🏋️‍♂️🥇 👉 🤍 Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 🤍 #weightlifting #china #olympiclifting Join Our SubReddit and become part of the GS Community 💪 👉 🤍 🚨 Get 10% Off Your Order of Supplements from Earth Fed Muscle with our link 🚨 👉 🤍 Follow Us On Social Media: 🤍 🤍 🤍 🤍

SHI Zhiyong JUMP meme (SO MANY WOCAOs)

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WOCAO means I love you For amazing weightlifting equipment: 🤍

I asked LU Xiaojun, TIAN Tao and SHI Zhiyong about their diet...

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Support us on 🤍 from as little as £1 a month My Instagram: 🤍 Weightlifting Straps: 🤍 #weightlifting

Shi Zhiyong Clean and Jerk 205kg!!!

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SHI Zhiyong Q&A: Screams, Shoes and Wocao

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Support us on 🤍 from as little as £1 a month My Instagram: 🤍 Weightlifting Straps: 🤍 #weightlifting

SHI Zhiyong warm-up sequence | AWC2020

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#wocao Support us on 🤍 from as little as £1 a month My Instagram: 🤍 Weightlifting Straps: 🤍 #weightlifting

AAAAAAHHHHH! Best of Shi Zhiyong

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16.01.2020

Shi Zhiyong screaming for 2 minutes.

This Teenager Plans To Beat Shi Zhiyong's World Record

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28.09.2022

Rizki Juniansyah, a 19 year old -73kg weightlifter from Indonesia wants to beat the 198kg world record clean and jerk held by 2x Olympic Champion, 3x world champion, and unbeaten Shi Zhiyong of China. Will he do it? Find out at the Asian Weightlifting Championships (Oct 8-16th)! 🤍 Shop W|H 🤍

Shi Zhiyong & Li Dayin Training Session | Team China 2019 World Weightlifting Championships

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Olympic Champion Shi Zhiyong and two-time world medalist Li Dayin hit one of their final sessions before competition together, comprised of heavy pulls, front squats, and moderate snatches. This is that video! Shi Zhiyong Wo Cao t-shirt 🤍 More Shi & Li Videos 🤍 Derek Miles - Every Recovery & Rehab 🤍 W|H Thumb Tape 🤍 Shop W|H USA - 🤍 Europe - 🤍 All Weightlifting News 🤍 Podcasts | Interviews & News 🤍

Shi Zhiyong World Record | Seb & Zack T REACTION | Asian Championships

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Snippet from the Zack Telander and Seb Ostrowicz live commentary of Shi Zhiyong (CHN 73) setting a new world record in the snatch on his way to equalling his own world record total at the Asian Weightlifting Championships. Thanks to Zack Telander for joining me! 🤍 Full commentary from all sessions available on Patreon 🤍 Shop W|H USA - 🤍 Europe - 🤍 All Weightlifting News 🤍 Podcasts | Interviews & News 🤍

Why You Can't Train Like Shi Zhiyong | Individual Differences | Weightlifting AI

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22.03.2022

Join weightlifting.AI | 🤍 This is the first part of a new series of videos from Weightlifting House where we will cover the principles of weightlifting programming. In this video we cover Individual Differences, a foundational pillar of optimising training. If you want to ensure your individuality as an athlete is being accounted for, then make sure to join the future of weightlifting programming at 🤍 Follow Max 🤍 Follow Seb 🤍 Shop WH 🤍

DJ WOCAO - BEST OF SHI ZHIYONG

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Song: Sunflower DJ REMIX - BJ Calvin

LU Xiaojun vs SHI Zhiyong (Part 1) Feat. Li Dayin | 2019 IWF World Cup in Tianjin

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TOP 10 ANIME BETRAYALS Back stage footage from IWF World Cup Tianjin 2019 My Instagram 🤍squat_jerk_journalist If you want to buy great weightlifting gears, go follow 🤍luxiaojunbarbell on Instagram, or go to 🤍 Gears I used: Sony A7iii + 24-105 Rode Videomic Pro

SHI Zhiyong's PB during Training, Squat, Deadlift etc | 1-minute Interviews

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Ayyyyyyyy My Instagram: 🤍 Weightlifting Straps: 🤍 #weightlifting #shizhiyong

SHI Zhiyong Clean and Jerk Progression 2013-2020

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A visual investigation in the SHI's vocal cords For amazing weightlifting equipment: 🤍

Shi Zhiyong in Lu Xiaojun’s golden Anta, Li Dayin looking HENCH & Thic Tian Tao... Team China in🇨🇭

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Team China weightlifting in Switzerland last week Featuring... Shi Zhiyong in Lu Xiaojun's Golden Antas Li Dayin looking hench Tian Tao being extra thiccccccc Follow me on Instagram 🤍 If you want to buy weightlifting gears, go 🤍 About me: I am a bilingual video journalist who works the Chinese media, I officially started weightlifting in February with Coach Xibao from Shenzhen Weightlifting. Right now I am just trying to learn squat jerk. Gears I used: Sony A7Riii + 24-105 Some Rode mic (couldn't get a Pro) Zoom H4N Manfrotto PIXI Mini Tripod I borrowed from ATG (Thank you Gregor) Song: LAKEY INSPIRED - Chill Day (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: 🤍

Shi Zhiyong's olympic weightlifting training

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🤍 My IG: 🤍 Support me: 🤍 I own all the rights for the video materials from the respectful owners who gave me signed permissions. In case of copyright issues, please contact me. marekphamask 🤍 gmail dot com

What does Weightlifters think of CrossFit? Feat. LU Xiaojun, TIAN Tao and SHI Zhiyong

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21.12.2021

Will you have a lift off with LU at your local box? My Instagram: 🤍 Weightlifting Straps: 🤍 #weightlifting

China's Shi lifts to Men's 69kg gold

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📲 Subscribe to 🤍olympics: 🤍 Zhiyong Shi wins gold for China in the Men's 69kg Weightlifting final by lifting 7kg more than his competitors in the clean and jerk round. _ 🇨🇳 #Beijing2022 replays: 🤍 🇯🇵 #Tokyo2020 replays: 🤍 🗞️ News from the Olympic world: 🤍

Shi Zhiyong Better Be Worried | WL News

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01.07.2022

Get your individual program with code twoweektrial 🤍 Rizki Juniansyah (73 INA) hang snatches 170kg, Kate Nye block snatches 117kg, and the election results are in! Shop Weightlifting House 🤍 00:00 Biggest Lifts 08:25 IWF Elections 11:20 USAW Set-Up 15:07 The People's Lifts

SHI Zhiyong: I missed 200kg twice today

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SHI Zhiyong's section from CCTV's Heroes preparing for battle, where he talks about moving up from the 69kg to the 73kg weight class, plus his training philosophy For amazing weightlifting equipment: 🤍

Li Dayin 170kg Snatch + Shi Zhiyong & Tian Tao Muscles & Powers

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Li Dayin is one of the most impressive weightlifters in the world. Li Dayin is currently the 81kg snatch world record holder. Here he competes alongside Shi Zhiyong and Tian Tao. Grab some of our China t-shirts! 🤍 🤍 00:00 - Intro 00:16 - Warm Up Snatches 04:06 - Snatches 06:20 - On the Platform 07:12 - Final Lift

Shi Zhiyong - 2013-2021 progress 20 to 27

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barsophi1 🤍 proudHughesfan / Ivan Bista 🤍 Walrus Lennon 🤍 Ma Strength 🤍 🤍 How to do Olympic Weightlifting 🤍 Join to Memberships to get Badges & Emojis 🤍 BAD BOYS COLLECTION 🤍 Intro song IVAN VALEEV - Novella (Jarico Msnr Remix) 🤍

Why Has Shi Zhiyong Moved Up to -81kg?

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Get your World Championships tickets! 🤍

Shi Zhiyong (73kg 🇨🇳) 196kg / 432lbs Clean & SQUAT Jerk World Record Slow Motion

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Support ATG on Patron ➤ 🤍 ATG Shirts 👕 ➤ 🤍 Shi Zhiyong 🇨🇳 196kg / 432lbs Clean & SQUAT Jerk World Record Slow Motion at 73kg Lu Xiaojun 202kg Squat Jerk ➤ 🤍 ATG on Instagram ➤ 🤍 Camera Gear I Use Cameras Panasonic GH5 ➤ 🤍 Panasonic FZ1000 ➤ 🤍 GoPro Hero 7 Black ➤ 🤍 Lenses SUPER Wide Angle Panasonic 8-18mm ➤ 🤍 Panasonic 14-140mm ➤ 🤍

Shi Zhiyong, Li Dayin, Feng Ludong, Li Fabin... Team China POWER session + HEAVY PULLs in Tianjin

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No idea why SHI did C&Js when everyone else was doing snatches (Probably because he is SHI) If you want to buy great weightlifting gears, go follow 🤍luxiaojunbarbell on Instagram Gears I used: Sony A7iii + 24-105 Rode Videomic Pro

Shi Zhiyong Back Room & Competition + Crazy Interview Stories | 2019

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Not only did I get to film Shi Zhiyong (73) training and competing, but I also got to drive him around Switzerland in my rental car... Pretty surreal! Full Shi Zhiyong training video + more videos & podcasts 🤍 Wo Cao t-shirt USA - 🤍 Rest of the world - 🤍 2020 W|H Calendar USA - 🤍 Rest of the world - 🤍 All Weightlifting News 🤍 Podcasts | Interviews & News 🤍

Chinese Power Weekend! Tian Tao, Shi Zhiyong (150+180 Power!), Li Dayin in Switzerland Compilation

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Support ATG on Patron ➤ 🤍 ATG Shirts & Hoodie 👕 ➤ 🤍 Chinese Men's Team competing in Tramelan, Switzerland in the Challenge 210 IWF Bronze Level Competition. They took it easy and mostly did power snatches and clean and jerks. 02:32 Shi Zhiyong (73kg) 150kg Power Snatch! 03:22 Li Dayin (81kg) 170kg Snatch! 07:21 Shi Zhiyong 180kg Power Clean! 07:40 Slowmo Section Tian Tao on Instagram ➤ 🤍 Shi Zhiyong on Instagram ➤ 🤍 ATG on Instagram ➤ 🤍 Filmed with: Panasonic GH5 ➤ 🤍 Sony a6400 ➤ 🤍 GoPro Hero 7 Black ➤ 🤍 Lenses SUPER Wide Angle Panasonic 8-18mm ➤ 🤍 Panasonic 14-140mm ➤ 🤍 Panasonic 35-100mm ➤ 🤍 Sony 18-135mm ➤ 🤍

SHI Zhiyong 169kg WR with Backstage Warmup (Literally DJ Wocao)

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FYI: Yao qi lai (摇起来)is something people often say in nightclubs to get people dancing, sometimes DJs/MCs will shout it, which is sort of equivalent to "PUT YOUR HANDS UP" in English Slow-mo video courtesy of 🤍imjulius Weightlifting Straps: 🤍 Knee Sleeves used by LU: 🤍 For amazing weightlifting equipment: 🤍 #shizhiyong #weightlifting #olympicweightlifting #chineseweightlifting #chineseweightlifter #举重

SHI Zhiyong 199kg Clean and Jerk World Record

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My boy has done it again 199kg unofficial world record

[ Snatch Analysis ] 169kg SHI ZHIYONG - China

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In this video, I analyzed 169kg Snatch of SHI ZHIYONG. Follow Shi here: 🤍shi_zhi_yong Weightlifting Programs: 🤍 Weightlifting App: 📲 🤍 Check out my new merchandise website: 🤍 If you want to support the channel consider becoming a member or patron at the links below. ➡️Patreon: 🤍 ➡️YouTube Member: 🤍 Thank you. #shizhiyong #snatch

One Week With Team China | Part 1

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Back in 2019 I filmed an entire week's training with team China. I filmed Olympic Champions Lu Xiaojun, Shi Zhiyong and Deng Wei, as well as soon to be Olympic Champions Li Wenwen, Chen Lijun, and Li Fabin. I also filmed many great up and comers, many of whom have become World record holders, such as Li Dayin, Feng Ludong, Yuan Chengfei, Tian Tao, and Yang Zhe. This is the first part of the week, days 1-3. Some footage has been uploaded before, but plenty is new and unseen. The Chinese weightlifting team continually evolves, and at this year's Asian Weightlifting Championships we will get to see some new athletes, many of whom may become the Lu Xiaojun's of the future. Get your tickets now (October 8-16) 🤍 Shop Weightlifting House 🤍 Join the weightlifting.ai team! 🤍

How Good Is Shi Zhiyong?

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23.11.2022

Get your World Championships tickets! 🤍

Lu Xiaojun & Shi Zhiyong Heavy Front Squat & Power Snatch | 2019 Worlds Training Hall

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Full training session from Olympic and World champions Lu Xiaojun (81) and Shi Zhiyong (73). More Videos & Podcasts 🤍 China W|H t-shirt 🤍 Shop W|H USA - 🤍 Europe - 🤍 All Weightlifting News - 🤍 Podcasts | Interviews & News | - 🤍

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