Running form

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What Is Perfect Running Form? | Run Technique Tips For All Runners

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Some may say the pros have a ‘perfect running form’, but what makes it so perfect, so easy, so effortless? Mark is here to tackle just that and explore what we mean by perfect running form! Subscribe to GTN: 🤍 Check out the GTN Shop: 🤍 Getting out the door and going for a run is a fairly straightforward affair, in fact, it’s the simplicity of throwing on some shoes and getting outside that appeals to so many of us. That being said, having some proper run form, well that’s not as easy as it might sound because our unique running mechanics are dependant on our own strength, flexibility and also, how our bodies are built. Everyone has differing running mechanics, but ultimately, the goal is to run with as little effort as we can muster, be as efficient as possible, and crucially all the while without getting injured! Mark is here to explore what we mean by perfect running form! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: 🤍 If you'd like to contribute captions and video info in your language, here's the link - 🤍 Watch more on GTN... 📹 How To Train For Running Using Hills 👉 🤍 📹 How To Run A Half Marathon 👉 🤍 Music - licensed by Epidemic Sound: Last September - Dylan Sitts First Night - Dylan Sitts Nice Coat - Dylan Sitts Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: 🤍 BMC Switzerland: 🤍 Canyon bikes: 🤍 ENVE wheels: 🤍 Felt bicycles: 🤍 KASK helmets: 🤍 ON Running: 🤍 Orca: 🤍 Park Tool: 🤍 Polar: 🤍 Profile Design: 🤍 Quarq power meters: 🤍 Team Bath: 🤍 Vision wheels: 🤍 Zipp wheels: 🤍 Zwift: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 Google+ - 🤍 Strava Club - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍

Essential Running Technique Tips for Proper Form & How to Run Faster! | Sage Running

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Our best running form video and top tips! We break down all the essential elements for efficient distance running form for your top speed and how to reduce the risk of injury. Be sure to subscribe for more running tips and videos! SUBSCRIBE: 🤍

Want Perfect Running Form? Do These Simple Things!

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Take a sneak peek into one of Sarah’s coaching sessions to see how a disciplined training regime works and how it can improve your running technique. This session Sarah is doing strides and Andy will break down everything you need to do to improve your running stride. ↓↓ What training tips would you like to hear next? Let us know in the comments below!↓↓ What’s in this video? 00:00 Intro 00:38 Ideal running stride 01:28 Drills to help your stride 06:18 Putting it all together MUSIC licensed by Artlist and Epidemic Sound: Thank you to our partners: Garmin - 🤍 Zwift - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍

How To Run Properly | Running Technique Explained

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Running doesn’t come naturally to all of us, however, it’s something that we are never exactly taught. Whether you’re completely new to running or a seasoned runner, Heather is going to take it back to basics and revisit how to actually run! Subscribe to GTN: 🤍 Check out the GTN Shop: 🤍 We were born to run. To some of us, this statement might feel a little far from the truth, running doesn’t come naturally to all of us however it’s something that we are never exactly taught. Whether you’re completely new to running or a seasoned runner who isn’t entirely happy with their gait, today Heather is going to take it back to basics and revisit how to actually run. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: 🤍 If you'd like to contribute captions and video info in your language, here's the link - 🤍 Watch more on GTN... 📹 Common Running Mistakes & How To Avoid Them 👉 🤍 📹 Triathlon Top Tens 👉 🤍 Music - licensed by Epidemic Sound: Schhh - Bonkers Beat Club Whirlwind - [ocean jams] Whispers - Valante Wishing For - Dylan Sitts Zhangjiajie Stone Forest - Sarah, the Illstrumentalist Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: 🤍 BMC Switzerland: 🤍 Canyon bikes: 🤍 ENVE wheels: 🤍 Felt bicycles: 🤍 KASK helmets: 🤍 ON Running: 🤍 Orca: 🤍 Park Tool: 🤍 Polar: 🤍 Profile Design: 🤍 Quarq power meters: 🤍 Team Bath: 🤍 Vision wheels: 🤍 Zipp wheels: 🤍 Zwift: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 Google+ - 🤍 Strava Club - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍

The “Heel Peek” Run Technique for Better Running Form

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In this video Taren discusses the running technique called the heel peek or the heel lift technique for beginner runners to learn how to run faster and with better endurance. Get a free personalized endurance race training plan with our app: 🤍 STUDIES: 🤍 🤍

Your running form SUCKS (and how to fix it)

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09.08.2021

Join The Unlazy Crew 👉 🤍 That Triathlon show podcast 👉 🤍 👉 Redeem your free month with Skill Yoga: 🤍 (or use code JONNE) CHAPTERS 00:00 Intro 01:22 How to do video analysis for running 02:19 Example of good running form 04:12 How to fix overstriding 05:29 How to increase cadence 07:08 How to fix stiff arms & upper body INSTAGRAM 👉 🤍 Be #unlazy​​​. #TheUnlazyWay​

PERFECT RUNNING FORM - 5 Tips ALL Runners Can Learn from Eliud Kipchoge

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21.10.2019

Running form: learn how to run like Eliud Kipchoge. In this video, I analyse Eliud Kipchoge's running form and explain what runners like you and I can learn from watching the fastest marathon runner in the world. ⚡ FREE DOWNLOAD ⚡ How to improve your running technique: 🤍 🔴 WATCH NEXT - Proper Running Technique for Your BEST 5k (or Marathon): 🤍 🔴 NEW VIDEO - How (and Why) do fast runners lift their feet so high?: 🤍 🔴 SLOW MO - Running Technique Analysis at 8:30/mile: 🤍 When it comes to marathon running Eliud Kipchoge is the greatest of all time. He is the first man to finish a marathon in under 2 hours, by completing the INEOS 1:59 challenge in 1:59:40. Lots of different factors contributed to him successfully achieving this landmark running achievement, one of which has to be his running form. Eliud Kipchoge is a great example of proper running technique for distance running. SUBSCRIBE: 🤍 FREE 30 DAY CHALLENGE: 🤍 The five aspects of Eliud Kipchoge's running technique I highlight in this video are: 1 - FOOTSTRIKE You'll see that Eliud Kipchoge runs with a midfoot strike, rather than running aggressively on his forefoot, as you might expect from a sprinter. Neither does he land on his heels, as the majority of runners do. He avoids running with a heel strike by allowing the balls of his feet to strike the ground first, a split second before allowing the rest of his foot to contact the ground. Unlike sprinters, and runners who run with a pronounced forefoot strike, he doesn't keep his heel off the ground throughout stance phase of running gait. Instead, he allows his heel to "kiss" the ground, which allows his achilles tendon to passively store energy, which is then released during the propulsive element of late-stance. 2 - STRIDE LENGTH & OVERSTRIDING Kipchoge doesn't overstride. This helps to make his running gait more efficient than many other runners (even elite runners) who overstride by landing excessively ahead of their centre of mass, usually with a heavy heel strike. When your foot strikes the ground with your ankle ahead of your knee, you increase the decelerative braking forces your body experiences and has to overcome before moving on to the next stride. When overstriding, you're effectively running with the brakes applied! Kipchoge, in comparison, strikes the ground with his foot in a position where his ankle is perfectly beneath his knee. This allows him to maintain efficient forward progression while keeping decelerative forces to a minimum. 3 - CADENCE & CONTACT TIME Maintaining a high running cadence (stride frequency) not only helps you to prevent overstriding, it also allows you to keep a short ground contact time. When you maintain a short ground contact time, your limb stiffness is increased. This increase in limb stiffness allows for a more efficient transfer of energy throughout the body, and into the ground as you run. 4 - TORSO ROTATION The gentle and relaxed torso rotation you see in Eliud Kipchoge's running form is a form of counter-rotation to balance out the action of his legs and pelvis. With his upper and lower body working in an opposite rotational pattern, it allows him to use his core muscles more effectively to help drive himself forward. For more information about how runners use the anterior oblique sling, check out this previous video: SHALANE FLANAGAN RUNNING ANALYSIS: 🤍 5 - RELAXATION This is something we can all work on! Although Eliud Kipchoge is running incredibly quickly, he looks relaxed and in control. His hands, shoulders and face are all relaxed. This is an important and often overlooked aspect of running technique. Let me know in the comments how you get on with trying to apply these principles of Eliud Kipchoge's running technique to your own running. Good luck! TWITTER: 🤍 FACEBOOK: 🤍 INSTAGRAM: 🤍 Music by Epidemic Sound: 🤍 ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics has become a geeky little passion of mine! WEBSITE: 🤍

3 Minutes to Correct your Running Form

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So many athletes come to me with overuse injuries from running. In this short video "3 Minutes to Correct your Running Form" we nail down the things you need to do, step by step to become a better runner. Did I mention while reducing injury? Learn more by visiting: 🤍

How To Improve Your Running Form | Running Drills For Improved Cadence & Technique

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Good running technique reduces the likelihood of injuries and helps you run as efficiently as possible. Anna, Kate and Rick have some top tips to help you improve your running form. ↓↓ Got any questions? Tell us in the comments below ↓↓ #running CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com . . . Read this far? Thanks! Please, please subscribe and share with your running friends. We would really appreciate it.

Running Form: Correct Technique and Tips to Avoid Injury

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Here’s some tips and cues on how to run with proper running form. Whether you want to sprint like Usain Bolt, run your first 5k, or train for a marathon, the same proper running technique applies. In this video Brad Kearns teaches the often overlooked skill component of running so you can avoid injury and maximize your training. With proper running form you can increase your running efficiency so that you can run faster and longer without getting tired. For more tips on how to avoid and recovery from injury check out Brad's videos on how to cure plantar fasciitis (🤍 and the best shoes to prevent plantar fasciitis (🤍 - And to learn more about the best way to train for endurance sports while maximizing health and enjoyment check out the Primal Endurance Mastery course where Brad has more in-depth tutorials on proper running form: 🤍 Check out Mark's Daily Apple: 🤍 Sign Up for the Mark's Daily Apple Newsletter: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍

how to improve your running form | running form tips

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running every day day 1729 What's up my beautiful people!? In today's video I'm giving you my top 8 tips to focus on when working on improving your running form or when you don't know where to start as a beginner runner! You can focus on each one individually and add on as you go. Remember, there's no "one size fits all" approach to running. All of our bodies are different and move differently so we just have to find what works best for us. Let's get it, let's gooo! My instagram: 🤍 My strava: 🤍 My tik tok: 🤍 I'M ON CAMEO! 🤍 _ Musicbed is the best place to get music for your films. Get your first month free when you purchase an annual subscription by using my coupon code HELLAH at checkout. 🤍 🤍

5 Minute Running Form Fix

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This 5-minute running form fix shows two of the biggest challenges that runners of all levels face - hip drop and over-rotation - with specific tangible ideas to draw awareness and make improvements on your workouts. Try these drills and let us know how it feels in the comments below! Get 2 WEEKS of FREE WORKOUTS here: 🤍 Download our Training APP: 🤍 Instagram: 🤍 Facebook: 🤍 #FiveMinuteRunningFormFix #TheRunExperience #CoachNate

CORRECT RUNNING FORM: 5 TIPS FOR PROPER TECHNIQUE | Sage Running

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5 parameters to be aware of for your best (and most efficient) distance running form! SUBSCRIBE: 🤍 Sandi's Core Routine Video: 🤍 Another Running Form video on applying metrics: 🤍

INSTANTLY IMPROVE YOUR RUNNING FORM TECHNIQUE with these 3 SIMPLE TIPS! RUN BETTER!

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After years of working on my form, I've found these methods to be the best at improving my technique and efficiency! ALL NEW RUNNING HATS, HOODIES, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING! 🤍 Code YOUTUBE will give 10% discount! TRAINING PLANS TO GET YOU THAT PB YOU DESERVE! 🤍 Race Day Checklist - 🤍 Follow along on Social Media! Instagram - 🤍 Facebook - 🤍 Twitter - 🤍 Strava - 🤍 Filming Kit Main Camera - Sony A6400 - 🤍 Microphone - Rode - 🤍 Running Camera - Go Pro Hero 9 - 🤍 Mic Adapter - Go Pro - 🤍 Running Microphone - 🤍 Stable Camera - DJI Pocket 🤍 Microphones at home - 🤍 Chapters: 0:00 Intro 0:49 Forward Lean 2:19 Barefoot Running 4:30 Strides 6:00 Summary #gettingitdone #benparkes #running

How to Improve your Running Form?

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PERFECT RUNNING FORM - Explained

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Learn how to run properly with good running technique by following the examples and running tips in this video. I’ll show you examples of proper running technique from elite runners and everyday runners alike. If you want to know how to run faster and become a better runner, this video is for you! ————————— ➜ FREE RUNNING STRENGTH WORKOUTS: 🤍 ————————— 🔴 WATCH NEXT ➜ Powerful techniques ELITE runners use to run faster (YOU CAN TOO): 🤍 ➜ PERFECT RUNNING FORM - 5 Tips ALL Runners Can Learn from Eliud Kipchoge: 🤍 ➜ How to increase your stride length without over striding: 🤍 🙌 Special Thanks to Buyinred Tienda Online for the Slow Motion Footage: 🤍 ————————— 🔴 SUBSCRIBE & RUN STRONGER: 🤍 00:00 - Introduction for How to Run Properly 00:23 - Running head position 01:50 - How to use your arms when running 03:21 - Running posture and the forward lean 04:23 - How to prevent overstriding when running 07:47 - Proper running footstrike explained ————————— INSTAGRAM: 🤍 Music by Epidemic Sound: 🤍 ————————— ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free. WEBSITE: 🤍

How To Run With Proper Form | Ironman Prep S2.E9

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Subscribe: 🤍 Follow Nick Bare: Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Bare Performance Nutrition Shop Our Products: 🤍 Download My Fitness App Here: 🤍 *The Hybrid Athlete Training Program, Marathon Training Program & More... Get My Book - 25 HOURS A DAY: 🤍 The Bare Performance Podcast *Available on iTunes, Google Play and Spotify. About Nick Bare: Nick is a businessman, entrepreneur and fitness enthusiast. His YouTube channel is a walk through his daily life, adventures, and gym times. Enjoy a look into his life through the lens! For Business Inquires Only: nick🤍bareperformancenutrition.com Musicbed SyncID: MB01AA1ZBZ1RZDZ

6 Tips To Run Smoother!

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Being smooth & efficient is key for saving energy when running, often simple little changes in run technique can make a world of difference! Heather is here with 6 tips to take your running to the next level. Intro - 0:00 The Lean - 1:00 Cadence - 2:28 Upper Body Movement - 3:32 Foot Placement - 4:06 Core Stability - 5:15 Line of Sight - 6:20 Subscribe to GTN: 🤍 Check out the GTN Shop: 🤍 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: 🤍 Watch more on GTN... 📹 How Many Times Should You Run In A Week? 👉🏻 🤍 Music - licensed by Epidemic Sound: Be My Remedy (Instrumental Version) - House Of Say Stagnant - Timothy Infinite Zazen - Molife Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: 🤍 Felt bicycles: 🤍 THEMAGIC5: 🤍 MET Helmets: 🤍 Nuzest: 🤍 ON Running: 🤍 Orca: 🤍 Park Tool: 🤍 Selle Italia: 🤍 Team Bath: 🤍 Wahoo: 🤍 Zwift: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 Google+ - 🤍 Strava Club - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍

Running Form Tips

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How I Fixed My Running Form | Lean, Cadence, Foot strike

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Today I met up with my new running coach, Ed Swiatocha and we go over some form adjustments and have a quick training session to help me improve my 2-Mile time. The key takeaways are posture, mid-foot strike, cadence, and a slight lean. Chapters Intro 00:00 Improving My Form 01:05 Training Session 06:40 🏃‍♂️Check out Jonathan's new youtube channel and become a better runner: 🤍 👟In the DFW area? You can find Ed at 🤍 Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym. Join for only $9.99/mo: ✦ 🤍 ✦ Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks. ✦🤍 ✦ Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home. ✦ 🤍 ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for a supplement company that’s transparent and will never target you’re insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting. ✦ 🤍 ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Connect with me more: INSTAGRAM ✦ 🤍 FACEBOOK ✦ 🤍 • • • • • • • • • • • • • • • • • • • • • • • • • • • SHOP MY MERCH + EQUIPMENT ✦ 🤍 Glute Bands ✦ 🤍 Wrist Wraps ✦ 🤍 Lifting Belt ✦ 🤍 • • • • • • • • • • • • • • • • • • • • • • • • • • • BUSINESS INQUIRIES: kat🤍megsquats.com • • • • • • • • • • • • • • • • • • • • • • • • • • •

IMPROVE RUNNING FORM TECHNIQUE: HEEL LIFT TIP BY COACH SAGE CANADAY

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Running Form Technique Cue! ALSO Check out our best overall (comprehensive) running form video here: 🤍 SUBSCRIBE: 🤍 TRAINING PLANS: 🤍 SUPPORT ON PATREON: 🤍 FOLLOW ON SOCIAL MEDIA: Facebook: 🤍 Twitter: 🤍 Instagram: 🤍

PERFECT RUNNING FORM - Why Do PRO Runners Kick Their Feet So High?

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In this video, I'm going to be answering the question: How to runners lift their feet fo high? Let's take a look at why elite runners seem to run with such a high kicking running technique and what the likes of you and me can do to improve our own leg swing and run with proper running form. 🔴 WATCH NEXT - Running Technique Analysis at 8:30/mile: 🤍 ⚡ FREE DOWNLOAD ⚡ How to improve your running technique: 🤍 Focusing on your running heel lift will help you run with a more efficient running technique and increase your stride length. Effectively picking your feet up higher as you run allows you to cover more ground with each stride. This will allow you to run faster. It's important though not to begin overstriding. You can learn how to increase your stride length without overstriding in this video: 🤍 We don't need to try and copy runners like Eliud Kipchoge and Mo Farah to become better runners. However learning what it is about their running style that makes them great runners will allow you to improve your running technique and run faster, without injury. Here's another great video on the same topic from Sage Canaday: 🤍 ————————— PLEASE SUBSCRIBE: 🤍 FREE 30 DAY CHALLENGE: 🤍 Slow motion footage thanks to Buyinred Tienda online: 🤍 ————————— TWITTER: 🤍 FACEBOOK: 🤍 INSTAGRAM: 🤍 Music by Epidemic Sound: 🤍 ————————— ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics has become a geeky little passion of mine! WEBSITE: 🤍 #Running #JamesDunne #KineticRevolution

Improve Your Running Technique Instantly: Jogging & Sprinting

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30.07.2019

Get better at running with the tips in this video 🙏 For workouts to build muscle, lose fat, or get athletic, my training and nutrition guides approved by a world-leading nutrition expert are available at 🤍natachaoceane.com ❤️ —————————————————————————————— Instagram: 🤍 —————————————————————————————— Outfit: Gymshark energy seamless plus: 🤍 This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘 #run #running #howto

Proper Running Form | Cadence, Foot Strike & Posture

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12.08.2019

Get the Running Smarter Master Class 🤍 Learn the 3 essential principles of good running form. Every runner wants to run more economically with proper technique. You can start doing this by following three simple universal principles. In this lesson, Jason Fitzgerald of strength running explains how you can train to run with higher cadence, proper foot strike, and athletic posture to achieve a more efficient run. You'll also learn a cue that Jason has found to be very successful in helping runners achieve correct technique. 0:00 Introduction 0:03 DEVELOPING PROPER RUNNING FORM CADENCE, FOOT-STRIKE, POSTURE 0:46 CADENCE # OF STEPS PER MINUTE 2:11 FOOT STRIKE WHERE YOUR FOOT STRIKES THE GROUND 3:11 POSTURE ATHLETIC AND TALL 3:40 POSTURE CUE

Powerful techniques ELITE runners use to run faster (YOU CAN TOO)

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21.11.2021

In this video I'll be sharing the running technique tips used by elite runners to run faster and with an efficient running style. Learn how to run with proper running form by following the tips in this video, as we study some of the world's best runners. If you're wondering how to run faster, this video is for you! 🔴 WATCH NEXT ➜ Full Eliud Kipchoge running analysis video: 🤍 ➜ How to increase your stride length without over striding: 🤍 ➜ Learn about the crossed extensor reflex: 🤍 ➜ Running Cadence: The BIG problem with the 180 rule: 🤍 00:00 - Introduction 00:46 - The first key to efficient running form 01:40 - The perfect stride length for every pace 04:42 - Does it matter if you heel strike? 05:45 - What do your arms do when running? 🙌 Special Thanks to Buyinred Tienda Online for the Slow Motion Footage: 🤍 ————————— 🔴 SUBSCRIBE & RUN STRONGER: 🤍 ————————— TWITTER: 🤍 FACEBOOK: 🤍 INSTAGRAM: 🤍 Music by Epidemic Sound: 🤍 ————————— ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free. WEBSITE: 🤍 #Running #JamesDunne

RUNNING FORM ANALYSIS: 2:55 MARATHONER TECHNIQUE TIPS by Coach Sage Canaday (ft. @StephenGnoza )

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21.09.2020

✅ SUBSCRIBE: 🤍 (thanks for liking and sharing! 👍) ✅ Stephen Gnoza's Channel: 🎥: 🤍 ✅OUR SAGE RUNNING TRAINING PLANS AND COACHING INFO: 🏃🏻‍♂️🥇 : 🤍 🙌 SUPPORT ON PATREON: 🤍 🎉 SPONSOR DISCOUNT CODES: Enter “Sage” for a discount on Spring Energy at : 🤍 Enter “Sage” for a FREE WATCH BAND OR GIFT STORE ITEM with a watch purchase from COROS at : 🤍 🏆THE SAGE RUNNING STRAVA RUN CLUB! 🤍 🕺🏻FOLLOW SAGE ON SOCIAL MEDIA: Instagram: 🤍 STRAVA: 🤍 Facebook: 🤍 Twitter: 🤍 #RunningForm #RunningTechnique #RunningTips

Running Form: Don't Lead with The Head! Proper neck muscles, head position technique tip for runners

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✅ SUBSCRIBE: 🤍 (thanks for liking and sharing! 👍) ✅ COACH SANDI’S CHANNEL 🎥: 🤍 ✅OUR HIGHER RUNNING TRAINING PLANS AND COACHING INFO: 🏃🏻‍♂️🥇 : 🤍 🙌 SUPPORT ON PATREON: 🤍 🎉 SPONSOR DISCOUNT CODES: Enter “Sage” for a discount on Spring Energy at : 🤍 Enter “Sage” for a FREE WATCH BAND OR GIFT STORE ITEM with a watch purchase (load all to cart before entering promo code) from COROS at : 🤍 For a discount on ROKA shades 😎 visit: 🤍 Athlete Blood Test panels discount: Sage15 at: 🤍 🏆THE HIGHER RUNNING STRAVA RUN CLUB! 🤍 🕺🏻FOLLOW SAGE ON SOCIAL MEDIA: Instagram: 🤍 STRAVA: 🤍 Facebook: 🤍 Twitter: 🤍 TikTok: 🤍 Coach Sage Canaday running tips with proper run form and technique tips for 5k to marathon and ultra marathon runners including beginners of all levels and training ! Subscribe for workout tips, running speed and cadence , tempo runs, long run and increasing running mileage and volume. Follow his coaching training plans at Higher Running and see other trail running and half marathon content! #runningcoach #runningform #runningtechnique

Principles of Natural Running with Dr. Mark Cucuzzella

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Instructional video on natural running, by Dr. Mark Cucuzzella, Director of the Natural Running Center. 🤍 Thank you to all who have helped me learn.

5-Minute Running Form Fix (Stop Scuffing Your Feet!)

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09.03.2020

Do you scuff your feet when you run? Chances are you're lacking in these areas. Try these two quick exercises for your 5 minute run form fix! Nike React Infinity Run Shoes 🤍 TRE x Path Projects Collaboration “Earn Your Miles Hat” 🤍 Lululemon Pace Breaker Short 9” Liner 🤍 Start Training with The Run Experience: Download our Training App for workouts, programs, & awesome coaching: 🤍 The 2 Week Quick Start Program is the perfect place to build speed, boost strength, and decrease injury (hint: it's free & also in the app!) 🤍

3 Form Cues for Better Technique

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15.02.2021

Every runner wants graceful, powerful form. Here's how to get it! Cues Cheat Sheet: 🤍 Most runners would love to have better running form. They'd like to run gracefully, quickly, and powerfully. While most of your running technique comes from your training and genetics, we can improve your form! Running form cues are not direct instructions, but simple ways of reframing movement to make better running form possible. Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media. Visit 🤍 to learn more about barefoot running, getting faster, injury preventing, and lifting for speed. Twitter: 🤍 Instagram: 🤍 Facebook: 🤍

5 Things I Wish I Knew as a Beginner Runner | Common Mistakes

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Here are 5 things that I wish I had known when I started running, these tips are some tips that I wanted to share with you. Running shoe sizing: 🤍 (I'm re-filming this due to some new tips, and audio issue) Max HR: 220 - age = approx max HR HR zone calculator: 🤍 Instagram: 🤍 Strava: 🤍 Facebook: 🤍 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗦𝘁𝗿𝗮𝘃𝗮 𝗴𝗿𝗼𝘂𝗽: 🤍 Business enquiries: runningwithmarc🤍gmail.com

The ONLY 2 Ways to Improve Running Form

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Form Cues: 🤍 Technique Podcast: 🤍 Subscribe: 🤍 Get a Melin hat! 🤍 Every runner wants good running form. But how do you go about improving your form? Is it something you should consciously alter or does good running technique come from training? In this video, Jason helps you understand the two most effective options for improving running form. Use code strengthrunning for 20% off your order with Melin! 🤍 Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. Visit 🤍 to see their award-winning blog, free email courses, and full library of training programs and coaching services. Podcast: 🤍 Twitter: 🤍 Instagram: 🤍 Facebook: 🤍 FTC Disclaimer: This video was sponsored by Melin, which means a fee and/or free product was provided to the creator for this partnership.

RUNNING FORM TECHNIQUE FIX! Proper Back: Anterior v. Posterior Pelvic Tilt: Coach Sage Canaday Tips

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Help reduce the risk of injury and improve running efficiency and speed by keeping your pelvis neutral and engaging the glutes more! COACH SANDI'S VIDEO: 🤍 SUBSCRIBE: 🤍 COACH SANDI’S CHANNEL: 🤍 OUR TRAINING PLANS: 🤍 OUR T-SHIRTS: 🤍 SUPPORT ON PATREON: 🤍 SPONSOR DISCOUNT CODES: Enter “ROKASAGE20” for a discount on shades at: 🤍 Enter “Sage” for a discount on Spring Energy at : 🤍 Enter “Sage” for a FREE WATCH BAND with a watch purchase from COROS at : 🤍 FOLLOW ON SOCIAL MEDIA: Facebook: 🤍 Twitter: 🤍 Instagram: 🤍

Proper Running Footstrike | 3 Steps to Improve It!

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17.10.2016

This video is about Proper Running Footstrike and three ways to improve it. Then, download our FREE mobile app with all our training content! 🤍 Click BELOW for 2 Weeks of FREE, coach-supported training! 🤍 Connect With Us For More Great Training! Check out our full training plans: 🤍 Facebook: 🤍 Instagram: 🤍 -~-~~-~~~-~~-~- Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips" 🤍 -~-~~-~~~-~~-~-

Running form - Heel strike vs midfoot strike

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14.10.2022

full video : improve your running form 🤍 #shorts #running #run #runningform

Running Form Analysis for Faster and more Efficient Running

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05.03.2020

Even after 20 years of running, I'm still trying to perfect my running form. A few tweaks along the marathon training journey, starting first and foremost with my right arm. Excited to keep focusing on forefoot striking and quick feet heading into the Hamburg Marathon. ⬇️DeMoor Global Running Store ⬇️ THANK YOU for picking up your running shoes from the DeMoor Global Running Store below. You support this channel's video creation when you buy running shoes using the links below from Running Warehouse. • Men's Running Shoes on Clearance: 🤍 • Women's Running Shoes on Clearance: 🤍 🔹 My current Running Shoes from Running Warehouse: • Hoka Rincon: 🤍 • New Balance Beacon v2: 🤍 • Saucony Kinvara 11: 🤍 • Nike React Infinity Run Flyknit: 🤍 • ASICS GlideRide, EvoRide, & MetaRide: 🤍 • Nike Next% Marathon Shoe: 🤍 • Skechers Go Run Ride 8: 🤍 • Mizuno WaveRider line up: 🤍 • Hoka EVO Speedgoat & Speedgoat 4: 🤍 🔹 Running tech: • Polar Vantage V: 🤍 • Jaybird Vista Wireless Headphones: 🤍 • Petzl Nao headlamp: 🤍 🔹Recovery Gear that I use daily: • Slant board for calf stretching: 🤍 • HemingWeigh Stretching Mat: 🤍 • Hyperice Vyper 2.0 Vibrating Foam Roller: 🤍 • Hoka Recovery Slide Sandal: 🤍 • Pain relief cream, Deep Blue Rub from doTerra: 🤍 • Foot Log massage tool: 🤍 • Trigger Point Foam Roller: 🤍 • Balance Stability Disc for ankle strength: 🤍 • Epsom Salt: 🤍 • Turmeric Tea: 🤍 Commissions earned through the Amazon Affiliate links help support this channel's content creation, thank you so much for picking up running gear here. 🔹 More Running Gear: • Halo Headband for sweat: 🤍 • Spenco Cushioning Insole: 🤍 • Squirrel's Nut Butter Anti-Chafing Salve: 🤍 • Lumi Shoe Spray for all those smelly running shoes: 🤍 • Nathan Handheld Insulated Water Bottle: 🤍 • SMITH Chromapop Max Sunglasses: 🤍 • Flipbelt to carry your phone: 🤍 🔹 Running books that I'm reading now: • Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by William Morrow: 🤍 🔹 SJD T-Shirts, Hoodies, Stickers: 🤍 🔹 Next Races: Hamburg Marathon - April 19th 2020 🔹 Training this week: (training will vary depending on how my legs feel on any given day) Monday February 24: 5 miles (easy) am, 15 miles steasy pm Tuesday February 25: 16 miles (steady) Wednesday February 26: 12 miles (steasy) am, 13 miles (steasy) pm Thursday February 27: 10 miles (steasy) Friday February 28: 21 miles (steasy) Saturday February 29: 10 miles (steasy) Sunday March 1: 8 miles (easy) 🔹 Let's connect: • My personal Strava account: 🤍 • "DeMoor Global Running" group on Strava: 🤍 • Twitter: 🤍 • Instagram: 🤍 • Facebook Page: 🤍 • Facebook Group: 🤍facebook.com/groups/demoorglobalrunning/ • Email updates: 🤍 • My Email: sjdemoor85🤍gmail.com (may not answer immediately) • Mailing Address: Seth James DeMoor PO BOX 1972 Englewood, CO 80150 USA 🔹 In this daily running vlog, you will hear my thoughts on training for 5k running races up to ultra marathons. Also, we will discuss the best running shoes of 2019, and running shoes that are not working in the current calendar year. I'll do my best to help you find a running shoe that works best for your feet. How to find a running shoe is never easy, running shoe stores can be intimidating at times, so I'm here to help! Ask your running shoe questions in the comments. Subscribe today if you're looking for more of all three in life! 🔹 MUSIC • Seek Beauty Work Hard & Love Each Other

Why Do Pro Runners Kick So High? | Professional Running Technique

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One of the most notable skills of elite runners is their stride, in particular the recovery phase. This might sound insignificant but watch any pro-long-distance runner and you’ll see how they almost kick their bottom at the end of each stride. We want to find out why and if it’s something the rest of us could learn and benefit from too. Subscribe to GTN: 🤍 Check out the GTN Shop: 🤍 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: 🤍 If you'd like to contribute captions and video info in your language, here's the link - 🤍 Watch more on GTN... 📹 What Is Perfect Running Form? 👉 🤍 📹 Running Technique Explained 👉 🤍 Music - licensed by Epidemic Sound: ES_Colorize (Instrumental Version) - Thea Tyler ES_Forget Your Feet - Tayler Watts ES_In My Locket - Tayler Watts Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: BMC Switzerland: 🤍 Canyon bikes: 🤍 ENVE wheels: 🤍 Felt bicycles: 🤍 KASK helmets: 🤍 ON Running: 🤍 Orca: 🤍 Park Tool: 🤍 Profile Design: 🤍 Team Bath: 🤍 Zwift: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 Google+ - 🤍 Strava Club - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍

5 Running Tips for Beginners 🏃 5 Things I Wish I Knew about Running from the Beginning

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Running can simultaneously sound like a walk in the park… and also incredibly daunting. I’ve been running off and on for a couple years now, and I feel like I’ve only JUST found my groove with running. In this video, I share with you 5 running tips for beginners, aka, 5 things I wish I knew about running from the beginning. If you don't know how to start running, this video is for you. Whether you’re training for your first 5k, looking for the perfect running shoes, on the hunt for running apps that you’ll actually use, or just looking for general running tips, I’ve got you covered in this video all about running for beginners! 📩 Get Notified! ⤵️ YouTube notifications have been TERRIBLE lately… so fill out the form below to be contacted directly when a new video is uploaded! 🤍 💬 Things Mentioned In This Video ⤵️ Get yourself a Flipbelt! : 🤍 Find your perfect running shoes! : 🤍 Running apps that are amazing : Runtastic (iOS and Android) : 🤍 🤍 Couch to 5k (iOS and Android) : 🤍 🤍 Zombies, Run! (iOS and Android) : 🤍 🤍 🎥 Other Channels you should CHECK OUT! ⤵️ Wanna see daily life vlogs? Check out my vlog channel! 🤍 📱 Social Media Profiles (that you should totally follow) ⤵️ 🐦 TWITTER Caty: 🤍 📷 INSTAGRAM 🤍 💻 FACEBOOK 🤍 💪 MYFITNESSPAL ☼ 🤍 📩 Business Inquiries CatyCulp🤍gmail.com We love letters! So feel free to send us some! Caty and Blake Culp P.O. Box 753321 Las Vegas, NV 89136 Music by Epidemic Sound : epidemicsound.com We are participants in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com - Anything you buy through our link helps fund our vlogs, and allows us to put out more quality, consistent content for you guys! Use the link below to shop on Amazon, and give us a small kickback. ❤️ 🤍

Kenya Form Running

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00:12:10
31.07.2017

Distance Running Tour to Kenya - Form Session by Coach Timo Limo

Essential Skills & Drills For Running Form | 5 Beginner Run Drills

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18.08.2020

You might be new to running, or you might have been running for a long time but either way, it is quite possible you haven’t come across some of the basic run drills that will help you to become a faster and more efficient runner! Here is Mark with our essentials! Subscribe to GTN: 🤍 Check out the GTN Shop: 🤍 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: 🤍 If you'd like to contribute captions and video info in your language, here's the link - 🤍 Watch more on GTN... 📹 What Is Perfect Running Form? 👉 🤍 📹 How To Run Properly 👉 🤍 Music - licensed by Epidemic Sound: ES_Jade Plant - Dylan Sitts ES_Cobbler - Guustavv ES_Toast - Dylan Sitts Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: BMC Switzerland: 🤍 Canyon bikes: 🤍 ENVE wheels: 🤍 Felt bicycles: 🤍 KASK helmets: 🤍 ON Running: 🤍 Orca: 🤍 Park Tool: 🤍 Profile Design: 🤍 Team Bath: 🤍 Zwift: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 Google+ - 🤍 Strava Club - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍

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