Reduce смотреть последние обновления за сегодня на .

Learn JavaScript Array Reduce In 10 Minutes


JavaScript Simplified Course: 🤍 By far the most difficult JavaScript array method to learn is the reduce method. It combines together many concepts from other array methods, but also acts in a completely different way. In this video I will be going in depth over everything you need to know about this method so you can start using it in your next project. 📚 Materials/References: JavaScript Simplified Course: 🤍 Reduce Array Method Article: 🤍 🌎 Find Me Here: My Blog: 🤍 My Courses: 🤍 Patreon: 🤍 Twitter: 🤍 Discord: 🤍 GitHub: 🤍 CodePen: 🤍 ⏱️ Timestamps: 00:00 - Introduction 00:45 - Basics of reduce 04:50 - Second reduce example 07:17 - Advanced reduce features #ReduceArray #WDS #JavaScript

Array Reduce Explained With Examples - JavaScript Tutorial


In today's video I'll be taking you through JavaScript's Array Reduce method with a few practical examples. Listen in 🙂 👇 JAVASCRIPT DOM CRASH COURSE: 🤍 For your reference, check this out: 🤍 🏫 My Udemy Courses - 🤍 🎨 Download my VS Code theme - 🤍 💜 Join my Discord Server - 🤍 🐦 Find me on Twitter - 🤍 💸 Support me on Patreon - 🤍 📰 Follow me on DEV Community - 🤍 📹 Join this channel to get access to perks - 🤍 If this video helped you out and you'd like to see more, make sure to leave a like and subscribe to dcode! #dcode #javascript

Reduce это просто. JavaScript


код: 🤍 Курс JavaScript 2.0: 🤍 Мои курсы: 🤍 Телеграмм канал: 🤍 Reduce это просто!

JavaScript Array Reduce


JavaScript Array Reduce 🔥Get the COMPLETE course (83% OFF - LIMITED TIME ONLY): 🤍 Subscribe for more videos: 🤍 Want to learn more from me? Check out my blog and courses: 🤍 🤍 🤍

Is reduce() bad? - HTTP 203


In this episode, Jake and Surma discuss the array function reduce(). Is it good to use it? Is it too “smart”? Does it increase or decrease readability? Does anyone actually read video descriptions? Let us know in the comments! Subscribe to Google Chrome Developers here → 🤍 Also, if you enjoyed this, you might like the HTTP203 podcast! → 🤍

Функция reduce на примерах. Решаем задачи на reduce в javascript


В этом видео мы рассмотрим функцию reduce и какие задачи можно решать с помощью этой функции. Решать будем такие задачи: 1) Поиск среднего 2) Считаем количество нужных элементов в массиве 3) Извлечение данных из массива объектов и фильтрация в один проход 4) Соединение нескольких объектов в один по определенным правилам Код с занятия доступен по ссылке: 🤍 Ставьте лайки и подписывайтесь чтобы не пропустить новые видео! А так же пишите в комментариях что вам понравилось или не понравилось и о чём хотели бы узнать ещё!

Lose Thigh Fat: Exercise To Reduce Thigh Fat At Home


Finally, here's a quick workout you can do to lose thigh fat at home. Thighs are a common place where your body tends to "deposit" its fat resources. And if you want to get rid of this extra layer of fat then you need to be able to work out regularly, at least 4-5 per week. And this is where this workout comes into play. The exercises are specifically picked to burn calories and develop your thighs muscles, which in turn will be inclined to burn calories from your lower body, including your thighs. So do the workout and leave me a comment below, tell me how do you feel after doing it and what is your progress. Also don't forget to subscribe to the channel and receive video workouts every Monday, Wednesday and Friday. Good luck!❤️💪

Avoid THESE 8 THINGS to Reduce Your Tinnitus!


With tinnitus, some days are better than others. The noises in your ears might fluctuate and get louder on some days and quieter on others, or you might just find yourself unable to tune out your tinnitus on particularly stressful days. Thankfully, there are a few known causes for these frustrating tinnitus flare ups, and the science tells us there are a few things you can do to try to stabilize your symptoms and keep your tinnitus at bay. Tinnitus Guide: 🤍 Chapters: 00:00 Intro 01:00 What Is a Tinnitus Spike? 02:15 Tinnitus and Loud Sound 04:02 Tinnitus and Anxiety, Stress and Depression 06:33 Tinnitus and Wax 06:49 Tinnitus and Medication 07:17 Tinnitus and Food & Drink 08:30 Tinnitus and Smoking 09:36 Tinnitus and Sleep Deprivation & Insomnia 10:50 Tinnitus and High Blood Pressure 11:26 How to Identify Tinnitus Spikes 12:20 When to See a Doctor About Your Tinnitus How to Reduce Your Tinnitus: 🤍 Matthew Allsop is the Video Content Manager at He practices from his London-based practice, Harley Street Hearing. You can get in touch on matthew🤍 regarding new content ideas or to become a patient. #tinnitus #hearingloss

FACT CHECK: Pfizer CEO Says Company Aims to Reduce World Population by Half by 2023?


A social media post claims that an accompanying video shows Pfizer CEO Albert Bourla saying that the company aims to reduce world population by half by 2023. We check the veracity of the claim in this video. For the detailed story: 🤍 Factly WhatsApp Tipline: 🤍 For more fact-checks, visit 🤍 Subscribe to us ►🤍 Visit our Website ► 🤍 Twitter ► 🤍 Facebook ►🤍 Instagram ► 🤍 Telegram ► 🤍

Урок 12. JavaScript. Методы массивов (forEach, map, filter, reduce, find, findIndex). Js Массивы.


Получить профессию Frontend разработчика - 🤍 Подробнее узнать об обучении в Result School - 🤍 Бесплатный курс HTML & CSS - 🤍 Сделать 5 проектов на JavaScript - 🤍 Я в соц сетях: Telegram: 🤍 VK: 🤍 Instagram: 🤍 Мои паблики по JavaScript: Telegram: 🤍 VK: 🤍 Instagram: 🤍 JavaScript cообщества: Discord: 🤍 Telegram: 🤍 Roadmap по каналу: 🤍 Урок 12. JavaScript. Методы массивов (forEach, map, filter, reduce, find, findIndex) В ролике вы увидите, как использовать HOF методы массивов Сложный JavaScript простым языком: 🤍

How to reduce your blood pressure #shorts


How to reduce blood pressure naturally 🌿 Please see the complete user agreement at Medical emergency Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video. General information is not medical advice The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment. #bloodpressure #health #diabetes #healthylifestyle #hypertension #highbloodpressure #hearthealth #heartdisease #cholesterol #healthy #bloodpressurecontrol #weightloss #fitness #heart #wellness #nutrition #healthyliving #bloodpressuremonitor #healthcare #healthyfood #heartattack #medical #stroke #medicine #type #bloodsugar #bloodpressureproblems #doctor #cancer #obesity

16.7: Array Functions: reduce() - Topics of JavaScript/ES6


In this video, I cover the JavaScript array function reduce(). 🎥 Next Video: 🤍 🔗 MDN's Array Documentation: 🤍 🚂 The Coding Train website: 🤍 💖 Support this channel on Patreon: 🤍 🛒 To buy Coding Train merchandise: 🤍 📚 Book recommendations: 🤍 💻 🤍 🎥 For an Introduction to Programming: 🤍 🎥 For More Coding Challenges: 🤍 🔗 🤍 🔗 🤍 📄 Code of Conduct: 🤍

Complete workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape


Members share their journeys 🤍 Combine with 🤍 BREAST LIFT: Level 1 🤍 Level 2 🤍 🤍 Low impact cardio: 🤍 20 - 40 min, 5 - 6 workout/week, in 3 weeks Full Breast Reduction program: 🤍 ☞ FREE full programs, weekly plans, healthy recipes 🤍 ☞ Train on InShape App 🤍 ☞ InShapefam FB Group 🤍 SHOP OUTFITS I WEAR IN THIS WORKOUT Tank top & crop top size M Leggings size M 🤍 Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us BECOME STRONGER AND HEALTHIER - Level 1: Easy for beginners & stretch 🤍 - Level 2: Intermediate & advanced levels 🤍 - Level 3: Train with equipment 🤍 - Dance workouts 🎵 🤍 - Walk off belly fat 🤍 - Total ABS 🤍 - Chest, arms, shoulders 🤍 - Butt, hips, thighs, legs 🤍 - Face, neck, back 🤍 - Results & recipes what I eat 🤍 _ #hanamillychestworkout exercises to reduce breast fat, lose chest fat, chest workout for women, no equipment triceps biceps workout, Cardio upper body, lose shoulder fat, get rid flabby arms _ Just in case you forgot today: You are not alone, I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡

JavaScript Array Reduce Method Practice in 5 Minutes


Learn to use the Reduce() function to convert an array of items to one output (ex. sum of items in an array). Arrays are an essential part of JavaScript. If you want to get better at JavaScript, you have to know how to effectively use arrays, especially the built-in array methods like map, reduce, filter, sort, every, some, etc. In this series, we'll cover the JavaScript array methods you need to know to become a web developer. Array Worksheet - Join the 💬 Discord Server 💬 - 🤍 _ Newsletter 🗞 Interested in exclusive content and discounts? 🤯 Sign up for the newsletter! 🤍 _ Connect with me 😀 Live streams on Twitch - 🤍 Follow me on Twitter - 🤍 Join the 💬 Discord Server 💬 - 🤍 _ COURSES 💻 Learn how to build Fullstack apps with React and Serverless Functions - 🤍 Learn everything you need to know about Visual Studio Code - 🤍 Build a Quiz App - 🤍

Reduce basics - Part 3 of Functional Programming in JavaScript


💖 Support the show by becoming a Patreon 🤍 In this video series, we learn how to do functional programming in JavaScript. In this third one, I show you how *reduce* fits into your toolbox and a basic example of it's usage. Code from the video here: 🤍 How to install and use io.js (for the arrow functions example) 🤍 You want to follow me on Twitter and Quora: 🤍 🤍 💛 Follow on Twitch We record the show live Mondays 7 AM PT 🤍 💛 Fun Fun Forum Private discussion forum with other viewers in between shows. 🤍. Available to patron members, become one at 🤍 💛 mpj on Twitter 🤍 💛 CircleCI (Show sponsor) Robust and sleek Docker-based Continuous Integration as a service. I used CircleCI prior to them becoming a sponsor and I love that their free tier is powerful enough for small personal projects, even if they are private. Use this link when you sign up to let them know you came from here: 🤍 💛 Quokka (Show sponsor) Wonder how MPJ evaluates JavaScript inline his editor. Quokka is the answer - use this link when you buy to let them know you came from here: 🤍 💛 FUN FUN FUNCTION Since 2015, Fun Fun Function (FFF) is one of the longest running weekly YouTube shows on programming 🏅 thanks to its consistency and quality reaching 200,000+ developers. 🤦‍♂️ The Failing Together concept is what makes FFF unique. Most coding content out there focus on step-by-step tutorials. We think tutorials are too far removed from what everyday development is like. Instead, FFF has created a completely new learning environment where we grow from failure, by solving problems while intensively interacting with a live audience. Tutorials try to solve a problem. Failing Together makes you grow as a developer and coworker. 📹 Each show is recorded live on Twitch in a 2-hour livestream on Mondays. The host, assisted by the audience, is tasked to complete a programming challenge by an expert guest. Like in the real world, we often fail, and learn from it. This, of course, reflects what the audience identifies with, and is one of the most praised aspects of the show. ⏯ On Fridays, an edited version of the show is adapted for and published on YouTube. Content Topics revolve around: JavaScript, Functional Programming, Software Architecture, Quality Processes, Developer Career and Health, Software Development, Project Management

Reduce, Reuse and Recycle, to enjoy a better life | Educational Video for Kids.


Discover hundreds of never-before-seen resources! Create your free account at 🤍 and start learning in the most entertaining way. What are you waiting for? The three Rs Hello I am the Earth, yup the very planet you live on. There are three words which start with the letter R which I love. They are: Reduce, reuse and recycle. Do you know why I love them so much? Because they are almost magical words. Together they can make all living things as well as myself be happier. I said that they are “almost” magical because without your help it won't work, they need all of you children in order to do the trick. Each and every one of you are the real 3Rs magicians, those three words which can change the world. Do you want to know how? Yes? Well let's find out. The first R is for reduce. If you think about it, there are many things you don’t need. When you go to the supermarket, I am sure you could take your own canvas bags instead of using disposable ones given to you. This way you will be reducing the amount of plastic which is very contaminating. And I am sure that you don’t need to print out so many documents or photos, nor leave the lights, television or computer on when you are not using them. If you remember this, you will be reducing the amount of paper being used as well as energy, and in turn will be helping reduce the contamination. And these are just a few examples. I am sure you can think of many more different ways to reduce what you are using or creating unnecessary waste. The following question will help you with this task: Do I really need this or is this just a whim? The second R is for recycling. Now it is easier than ever to recycle things we don’t need any more so that they can be reused. Near your home you can find places, like the recycling station and containers for cans, plastic, paper or organic waste. They each have their specific colors to make them easier. By using them, you will avoid contaminating nature, the rivers and seas as well as the atmosphere, which is the air we breathe. And finally we have the third R, which refers to reuse. How many things do you think we can reuse again and again instead of throwing them away? Let´s see…a piece of paper that has only one side printed on it, a carton box, a plastic bottle…you think now. With just a bit of imagination, I am sure you will come up with many more exciting and fun new uses for them. And remember: if you apply the 3Rs rule, you will make me a much cleaner planet, with less contamination and where we all can enjoy a better life. Because as you know…children can make the world of difference.

How to reduce stress with the 2:1 breathing technique


Debbie Lyn Toomey, RN, BSN, CIPP explains how to reduce stress with the 2:1 breathing technique. For more stress reducing tips and to learn more about Debbie visit: 🤍

6 Ways to Reduce Screen Time


🤍 ☝Get exclusive videos & support this channel. Hi my name's Matt & I make videos on this channel every week about minimalism, lifestyle design & habits. Subscribe if you'd like to see more from me. 💯 You can also follow me here: Newsletter: 🤍 IG: 🤍 Twitter: 🤍 Podcast: 🤍 ❤️ Get more videos & support my work: 🤍 Thanks for watching!

REDUCE Power BI dataset size by 60% with ONE CHECKBOX???


What if I told you that you could potentially reduce your Power BI dataset size by up to 60-70% with ONE CHECKBOX??? This was crazy and we show you what is going on! (results will vary) Download Sample: 🤍 DAX Studio: 🤍 📢 Become a member: 🤍 * Want to take your Power BI skills to the next level? We have training courses available to help you with your journey. 🎓 Guy in a Cube courses: 🤍 * LET'S CONNECT! * 🤍 🤍 🤍 🤍 🤍 🤍 *Gear* 🛠 Check out my Tools page - 🤍 #PowerBI #Dataset #GuyInACube



Una pequeña cintura siempre nos hará lucir más estéticas, y siguiendo estos consejos es como podrás obtenerla. 🙌🏼 Trabajar el abdomen es importantisimo, PERO OJO, estos son los ejercicios que debes evitar para no verte cuadrada. 😥 Además te enseño una rutina completa que te ayudará a conseguir tus objetivos. 💪🏼 ⚡️¡ÚNETE A MI APP FIT FOR LIFE para que logres los resultados que tanto has querido! Entra a 👉 🤍rs/fit-for-life/ ✅Sin Cardio ✅Sin Dejar de Comer ✅Entrenando a la hora que quieras ¿Te animas? 🏆 ¡Sé parte de los cientos de campeonas y campeones, que ya han transformado su cuerpo y vida en tiempo récord. Me encantará ayudarte a lograrlo! No olvides suscribirte a mi canal y activar la campanita de notificaciones para que puedas ver primero que nadie mis nuevos videos. Sígueme en mis redes: 🤍 🤍 🤍 🤍

Tutorial Reduce con Array en JavaScript - Uso y malas prácticas ❌


Aprende cómo funciona Reduce en JavaScript. ¿Cómo funciona? ¿Cuándo deberías usarlo? ¿Es siempre mejor usar .reduce que map o filter? ▶ No te pierdas más directos en: 🤍

2 ways to reduce your Power BI dataset size and speed up refresh


Adam shows you two things to reduce your Power BI dataset size. These are both things he commonly sees with Power BI reports and could potentially save you a lot of space and improve refresh times along with report performance. Data reduction techniques for import modeling: 🤍 LET'S CONNECT! 🤍 🤍 🤍 🤍 🤍 🤍 *Gear* Check out my Tools page - 🤍 #PowerBI #DataModeling #PowerBIDataset

JavaScript array.reduce() ♻️


Javascript array reduce method tutorial example explained #javascript #reduce #method // * index.js * // reduce() = Reduces an array to a single value // The return value of the callback // function is the accumulated result, // and is provided as an argument in // the next call to the callback function. let letters = ["H", "E", "L", "P"]; function combineLetters(total, nextLetter, index, array){ return total + nextLetter; } let word = letters.reduce(combineLetters); console.log(word);

Face Sculpting Exercise | Reduce Wrinkles, Smooth Facial Contour, Slim & Toned Face


★Please subscribe to my channel! 🤍 ★Sub Channel 【Masumi Japan】 🤍 ★Instagram 🤍 PLAYLIST: ✴️Smile Line/Laugh Lines/Nasolabial folds 🤍 ✴️Nose Massage 🤍 ✴️V-Shaped Face 🤍 ✴️V shape Face Exercise! 🤍 ✴️Fuller Lip / Thinner Lip 🤍 😃About Masumi ❤️Job: A Certified Face yoga & Hatha yoga teacher, Therapist, Vegan Food Coordinator ❤️Nationality: Japan ❤️Language: Japanese Native Speaker. English is my second language! ❤️Age: In this video I am 30. ❤️Skin Type: Dry skin ❤️Favorite food: Vegetarian food, Japanese Food, Thai Food, Indian Spicy Curry, Chai Tea ❤️Any plastic surgery: Never done before ❤️How many years I have done face yoga : 3 years ❤️My hobby: Meditation, Cooking. Traveling abroad and Making My Youtube Videos =============================== Business Queries :🤍 =============================== Production Music by 🤍

Exercise to Reduce Fat in the Belly & Waist (30 minutes) For Middle Aged l Aerobic Dance


Exercise to Reduce Fat in the Belly & Waist (30 minutes) For Middle Aged l Aerobic Dance 😍 Thank For Watching My Video, Subscribe for more videos: 🤍 👍👍👍 See more effective aerobic exercises at: 💖 Aerobic Dance Workout For Beginners: 🤍 💖 Zumba dance workout full video: 🤍 💖 Senam Aerobic Music Gerakan Untuk: 🤍 💖 Aerobic dance Workout Beautiful Girl: 🤍 💖 Zumba Aerobic fitness dance workout: 🤍 💖 Aerobic dance workout for weight loss: 🤍 😘😘😘 Aerobic Dance wants to share good and useful videos for everyone. If you find it interesting, like, share and subscribe to the channel to receive new video notifications weekly. Thank you! - © Copyright by Aerobic Dance ☞ Do not Reup #AerobicDance, #AerobicClass, #aerobicexercise, #aerobicworkout, #aerobicabs, #aerobic, #danceworkout, #bellyfatworkout, #aerobicstep #reducebellyfat, #weightloss, #aerobicsworkoutforweightloss, #aerobicexerciseathometoloseweight, #exercisetoloseweightfastathome, #zumbadanceworkoutforbellyfat, #theducthammy, #giammothua



Join » ↓↓↓ ● VK » 🤍 ● Поддержать меня (Donate) - 🤍 ● Music » Hey Julie! feat. Lil Yachty ● Mouse » Bloody A7 (2016) ↓ PC SPECS GPU » GTX 1650 SUPER GPU » INTEL XEON E5 RAM » 16 GB

The MAIN CAUSES Of Inflammation & How To REDUCE IT TODAY! | Roger Seheult


Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you: 🤍 #feelbetterlivemore Connect with Roger: Website 🤍 Instagram 🤍 Twitter 🤍 YouTube 🤍 #feelbetterlivemore #feelbetterlivemorepodcast - Sign up to my new newsletter - Friday Five 🤍 Order my new book Happy Mind Happy Life in the UK 🤍 and in the US & Canada 🤍 Feel Great Lose Weight is now available to order in the UK 🤍 and in the US & Canada 🤍 Dr Chatterjee’s book Feel Better in 5 is out now in the UK 🤍 and in the US and Canada 🤍 Order Dr Chatterjee’s book The Stress Solution 🤍 Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via 🤍 The US version, How to Make Disease Disappear is available via 🤍 - Listen to all previous podcast episodes on 🤍 or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - 🤍 Acast - 🤍 Stitcher - 🤍 Spotify - 🤍 - Follow Dr Chatterjee at: Website: 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Newsletter: 🤍 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Javascript - Զանգվածի reduce մեթոդը (Array reduce)


Թեմաներ - * Ինչպես զանգվածից ստանալ մեկ արժեք * reduce ֆունկցայի մասին Հղումներ Javascript դասընթաց: 🤍 Ֆեյսբուքյան էջ: 🤍 Ֆեյսբուքյան խումբ: 🤍 Կոդերի խմբագիր: 🤍

A concrete idea to reduce CO2 emissions | Karen Scrivener


Take action on climate change at 🤍. Concrete is the second most-used substance on Earth (behind water), and it's responsible for eight percent of the world's carbon footprint. Cement researcher Karen Scrivener shares the research behind a pioneering new kind of cement known as LC3, which could slash carbon emissions from this crucial building material by 40 percent, if adopted at scale. This talk was part of the Countdown Global Launch on 10.10.2020. (Watch the full event here: 🤍 Countdown is TED's global initiative to accelerate solutions to the climate crisis. The goal: to build a better future by cutting greenhouse gas emissions in half by 2030, in the race to a zero-carbon world. Get involved at 🤍 Become a TED Member: 🤍 Follow Countdown on Twitter: 🤍 Follow Countdown on Instagram: 🤍 Subscribe to our channel: 🤍 TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (🤍 For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at 🤍

How to reduce your waste | Nila Patty | TEDxVenlo


Is it possible to enhance sustainability in your lifestyle and be consistent? “Yes”, says Nila Patty. She changed her lifestyle and tells you how you can do the same. Because waste pollution is increasing. Research has even found that in 2050 there will be more plastic than fish in the ocean. That is disturbing! So Nila is taking action by eliminating her contribution to the plastic soup, and the pollution in The Netherlands. Now the 26 year-old lives a zero-waste lifestyle. She produces no waste at all. She does not send any waste to landfill or incinerators. It is not that hard; “You can do the same,” Nila says. “Just do it step bystep.” Nila explains this during her TEDxVenlo talk. “I realize that it is not possible for everyone to go zero waste in one go. So I also give tips and tricks on how to reduce your waste. This way you can make a small change to help the planet. Because even the small steps matter.” Nila (26) is a young Indonesian graduate student with an ambition for a more sustainable future. Her dream of getting involved in science was achieved by finishing a Bachelor’s degree education in Life Science at HAN Nijmegen (NL) followed by a Master’s degree in Medical Biology with Science, Management, and Innovation specialization at Radboud University. With a feeling of urgency to change the world, she started to live without waste since January 2016. This idea of zero waste allowed her to open a new door and start a new network in the green capital team of Nijmegen. She successfully delivered her message to challenge the citizens of Nijmegen to reduce their waste by introducing a 30-day challenge to reduce waste; The Nijmegen Waste Challenge (de Nijmeegse Afval Challenge). She gave workshops and lectures related to the plastic pollution topic. She also provides consultation on waste reduction from individual scale to institution and company scale. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at 🤍

How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally


How To Reduce Blood Pressure | How To Prevent Blood Pressure | How To Lower High Blood Pressure | Lifestyle | Diet Hey, guys! This weeks video is about high blood pressure and how you can prevent getting it with simple yet effective lifestyle changes. Healthcare professionals refer to high blood pressure as the silent killer and for a good reason! High blood pressure increases risks of many diseases and shortens your life significantly. WHAT IS HIGH BLOOD PRESSURE: Blood pressure is measured in millimetres of mercury (mmHg) and is given as two figures: Systolic pressure – The pressure when your heart pushes blood out. Diastolic pressure – The pressure when your heart rests between beats. As a general guide: High blood pressure is considered to be 140/90mmHg or higher (or an average of 135/85mmHg at home) Ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg Low blood pressure is considered to be 90/60mmHg or lower. A blood pressure reading between 120/80mmHg and 140/90mmHg could mean you're at risk of developing high blood pressure if you don't take steps to keep your blood pressure under control. HOW TO PREVENT HIGH BLOOD PRESSURE: High blood pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation and not smoking. SALT & DIET: Cut down on the amount of salt in your food and eat plenty of fruit and vegetables. The NHS Eatwell Guide highlights the different types of food that make up our diet, and shows the proportions we should eat them in to have a well-balanced and healthy diet. Salt raises your blood pressure. The more salt you eat, the higher your blood pressure. Aim to eat less than 6g (0.2oz) of salt a day, which is about a teaspoonful. Eating a low-fat diet that includes lots of fibre – such as wholegrain rice, bread and pasta – and plenty of fruit and vegetables also helps lower blood pressure. Aim to eat five portions of fruit and vegetables every day. Eatwell guide link: 🤍 ALCOHOL INTAKE: Regularly drinking alcohol above recommended limits can raise your blood pressure over time. Staying within these recommended levels is the best way to reduce your risk of developing high blood pressure: Men and women are advised not to regularly drink more than 14 units a week. Spread your drinking over three days or more if you drink as much as 14 units a week. Find out how many units are in your favourite drink and get tips on cutting down: 🤍 GET ACTIVE & LOSE WEIGHT: Being active and taking regular exercise lowers blood pressure by keeping your heart and blood vessels in good condition. Regular exercise can also help you lose weight, which will also help lower your blood pressure. Adults should do at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity such as cycling or fast walking every week. CUT DOWN CAFFEINE: Drinking more than four cups of coffee a day may increase your blood pressure. If you're a big fan of coffee, tea or other caffeine-rich drinks, such as cola and some energy drinks, consider cutting down. STOP SMOKING: Smoking doesn't directly cause high blood pressure, but it puts you at much higher risk of a heart attack and stroke. Smoking, like high blood pressure, will cause your arteries to narrow. If you smoke and have high blood pressure, your arteries will narrow much more quickly, and your risk of heart or lung disease in the future is dramatically increased. SLEEP: Long-term sleep deprivation is associated with a rise in blood pressure and an increased risk of hypertension. It's a good idea to try to get at least six hours of sleep a night if you can. Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶🤍 LET'S CONNECT: 🤍 🤍 🤍 🤍 🤍 🤍 🤍 ABOUT ME: Prescribing Media Pharmacist | Bringing Science Through New Film Every Monday | Extreme Optimist I'm a British - Persian - Iranian prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy. DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.




Free Ways to Reduce Echo for Better Sound Quality and Recording - Podcast Studio Build Out


▶ Check out my gear on Kit: 🤍 What are some free and easy ways to reduce echo when recording something? In this video, we explore various ways that you can use things you probably already have access to to reduce echo and make your recordings sound better for your podcasts and videos. It may not be the best setup, but hey - sometimes you just gotta use what you already have. Check out my other videos related to sound quality and echo reduction here: How much does a RUG reduce Echo?: 🤍 Planning the ULTIMATE Podcasting, Video and Live Streaming Studio: 🤍 Cheers, and make sure you subscribe so you can follow along the build out: 🤍 -=-=-=-=- Want to learn more about the smart way to make money online and start a successful online passive income business (without ripping people off or being dishonest)? Then make sure to visit the Smart Passive Income getting started page below: 🤍 -~-~~-~~~-~~-~- New and updated: "Podcast Marketing in 2020 (Top 5 Podcasting Tips that Get More Downloads and Subscribers)" 🤍 -~-~~-~~~-~~-~- Are you a YouTuber? Then check out Tubebuddy, my favorite YouTube add-on that helps me do keyword research, rank higher in search results, get more views, and gain more subscribers. Sign-up for a 30 Day Free Trial of TubeBuddy here: 🤍

The Reduce, Reuse and Recycle SONG | 3 R's for Kids | Grades K-2


Watch the full lesson at: 🤍 Generation Genius makes fun science videos and lessons for grades K-5 like this song about the three R's: reduce, reuse and recycle! On our website, you can find the full videos as well as lesson plans, activities, reading material, quiz games, worksheets, discussion questions and more.

Daily Habits to Reduce Stress and Anxiety


In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this video, I’m also going to explain a way of thinking about stress that can transform it from just something bad that happens to you into something that you can channel and use to be more productive. Sign up for my newsletter: 🤍 Thanks to BetterHelp for sponsoring the video. BetterHelp: Professional, affordable online counseling starting at around $65 a week: 🤍 Learn more in one of my in-depth mental health courses: 🤍 Check out my favorite books for mental health: 🤍 Music licensed from 🤍 or Images from (premium license),, Pixabay, or Wikimedia commons Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. About Me: I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love 🤍 If you are in crisis, please contact the National Suicide Prevention Hotline at 🤍 or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC Music licensed from 🤍 or Images from (premium license), Pixabay, or Wikimedia commons

Foods that helps to Reduce Weight | Dr. Hansaji Yogendra


Change your food, change your body. Making the right food choices is key to effective weight management. Watch this video for healthy tips to achieve your weight goals. Eat wise, feel great! Visit our website at: 🤍 Download our New Meditation App - Nispand: Play Store: 🤍 App Store: 🤍 Register for our Yoga therapy course by clicking the link below- 🤍 Register for our 21 days better living course by clicking the link below - 🤍 Watch our video on "Relation between dieting and losing weight" by clicking the link below- 🤍 Subscribe to our channels to stay updated: 🤍 🤍 🤍 🤍 #DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss #weightloss #weightlosstips #weightlossrecipe #weightlossdrink #weightlossjourney #weightlossdiet #weightlosstransformation #weightlosswednesday #weightlosswithoutdiet #weightlosswithpcod #weightlossexercise #weightlossremedy #weightlossresult #weightlossyoga #weightlossyogaforbeginners #weightlossidea #weightlossinlockdown #weightlossinlockdown #weightlossproblems

Reduce, Reuse, Recycle - What can kids do? | Earth Day


Learning Objects: 1. To Learn what it means to reduce, reuse, and recycle waste Follow Teacher Jen on Facebook to get sneak peeks of ongoing projects and to communicate with other parents and teachers: 🤍 music: 🤍 picture: 🤍 classroom - Designed by upklyak / Freepik finger pointing "you" - Designed by Freepik cardboard boxes - Designed by pch.vector trashbags on the floor - Designed by brgfx girl hugging Earth - Designed by brgfx toilet paper - Designed by macrovector reusable eco water bottle and jar - Designed by pch.vector recyclable materials - Designed by macrovector shampoo bar - Designed by macrovector rice - Designed by macrovector 🤍 boy brushing teeth old teddy bear soda cans

How walls of moss could help reduce urban air pollution - BBC News


Air pollution poses a major threat to both our health and the health of the climate, killing an estimated 7 million people a year, according to the World Health Organization. But a company in Germany is developing mats made of moss which can absorb pollution particles, allowing cleaner air to be released. Green City Solutions combine moss's natural filtering properties with technology that monitors environmental conditions, like moisture, humidity and temperature. Please subscribe HERE 🤍 #Click #AirPollution #ClimateChange #BBCNews

Reduce Hospital Bills Using This Trick


Reduce Hospital Bills Using This Trick || bekifaayati #youtubepartner #youtubeshorts #shorts Hospital Bills are massively inflated. As per studies, more than 50% of Hospital Bills have one or more errors. Asking for an itemized bill can help you get a hospital bill discount because it contains details of the various charges. These bills have a detailed breakdown of the charges for services, inpatient stay, etc. This will help you identify any unfair charges (if any)

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