Quick vegan meals

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20-Minute Vegan Meals EVERYONE Should Know

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28.08.2021

20-minute vegan meals that don't sacrifice on flavor! Thank you to ALDI for sponsoring this video! Be sure to visit your local ALDI for unbeatable prices on so many plant-based groceries. For the printable recipes and tips on how to save time in the kitchen, head to the blog post: 🤍

Damn Good Vegan Meals in UNDER 15 MINUTES | 3 Easy Vegan Recipes 🎉

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13.06.2017

➡️ Order my cookbook! 🤍 Thanks for watching ✨ Click here for the 15 minute vegan recipes & photos: 🤍 Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌🏿❤️ 🤍sweetpotatosoul • • • For great free vegan recipes and inspiration visit: 🤍 Keep in touch!! Facebook 🤍 Twitter 🤍 Instagram 🤍 Pinterest 🤍

15-minute vegan meals » student-friendly! ✌️

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14.04.2022

👩🏻‍🎨 The first 1,000 people to use our code PICKUPLIMES or use this link to sign up will get a 1 month free trial of Skillshare: 🤍 💌 Sign-up for our newsletters: 🤍 👩🏻‍🍳 Get the PUL E-cookbook: 🤍 🎥 Film & photography gear we use: 🤍 🎶 The music we used: 🤍 (great for YouTube creators) RECIPES 00:00 Intro 00:28 Harissa spiced beans: 🤍 02:26 Vegan "egg" salad sandwich: 🤍 04:02 Instant Thai noodle soup: 🤍 06:21 Skillshare + Outro 07:35 Bloopers :P MORE BUDGET-FRIENDLY VIDEOS 🌱 Budget challenge » €1/$1 meals for 5 days: 🤍 🌱 Meal prep on a budget: 🤍 🌱 Budget meals under €2 / $2: 🤍 🌱 Budget curries under €2 / $2: 🤍 🌱 Budget friendly recipes: 🤍 WHAT WE USE 🤍 THE PUL KITCHEN » Cutting board: 🤍 » Garlic crusher: 🤍 » Mini spice jars: 🤍 » Air-tight containers: 🤍 » Measuring cups/spoons: 🤍 » 1L mason jars: 🤍 » Cast iron pot: 🤍 » Immersion blender: 🤍 » Large glass storage jars: 🤍 STAY CONNECTED 🙋🏻‍♀️ 👉 Instagram: 🤍 👉 TikTok: 🤍 👉 Facebook: 🤍 👉 Pinterest: 🤍 ❤ Sadia

15 minute Vegan Meals EVERYONE should know

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14.06.2022

Go to 🤍 and use code saucestache to get $20 off your first box! Thanks to Shaker & Spoon for sponsoring today's video. I've wanted to show you a "what I eat in a day" for a while, but I did't know how beneficial it would be considering it's usually just coffee for breakfast, something leftover from dinner the night before for lunch, a chip or two as a snack and then Monica and I make a nice dinner if we are not going out.... which most of the time we go out. So I figured the best way to show you what I enjoy eating when I'm not making all the wild sauce stache fake meats is show you 3 easy vegan dinners I eat regularly. These are easy, super simple, mostly 15 minute dinners, that are not based on fake meat, just quick, super delicious vegan meals. Making Vegan Meat - The plant based food science cook book available now 🤍 My Amazon store!! 🤍 This is an affiliate link! 🤍 - JOIN the SauceSquad 🤍 - to print recipes and merchandise!!! The goal of SauceStache is to continue trying something new, something new to me and something different. I find inspirations from you the SauceSquad and my constant hunt of social media to see what food is being made around the globe and how can I try to make it. Lets try to make some food and have fun!!

4 Simple Vegan Meals I Eat All The Time - which you HAVE to try

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30.05.2021

ever wondered what a typical evening meal is for a classically trained chef? on the menu, Vietnamese Vegan Meatballs | Healthy Vegan Mac & Cheese | Ancient Grain Stew | Massaged Kale Salad 💬 full written recipes - 🤍 📚MY NEW COOK BOOK - 🤍 📚SIGNED COPIES - 🤍 🍽 Restaurant News - 🤍 🔪 my knife - 🤍 🌎 SUBSCRIBE - 🤍 📚 Vegan 100 Cookbook - 🤍 📚 Vegan Christmas Cookbook - 🤍 ⚡️ NEW MERCH - 🤍 INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍

What I Eat in a Day | High Protein Vegan Easy Dinner Recipes

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15.05.2022

Everyone always wonders "how to vegans get protein". From the same place that most animals do....plants! If you eat a varied diet, even when vegan, it's easy to get all the nutrients that you need! These easy high protein vegan dinner recipes are your inspiration for this weeks menu! And they are omnivore approved! Check out these ideas and let me know which one you try (it should be all 3). *Note: there's a part of the video where I say more platitudenous and I meant to say less. ★Recipes Used★ 🌱 Chickpea Cashew Broccoli Skillet Meal in Garlic Sauce: 🤍 🌱 Walnut Taco Meat: 🤍 🌱 One Pot Vegan Garlic Parmesan Pasta : 🤍 Other recipes mentioned: *Sunflower Seed Taco Meat: 🤍 *Roasted Cauliflower w/Pasta: 🤍 Timestamps: 00:00 How to make vegan chickpea cashew broccoli skillet in garlic sauce 2:21 Vegan Skillet Meal Finished 2:29 Why this vegan skillet meal is a must try 4:08 Tips for making vegan chickpea cashew broccoli skillet 5:09 How to make walnut taco meat 7:34 Serving walnut taco meat in a bowl 7:38 Making Vegan Taco Meat Stuffed Avocados 7:57 Why I like walnut taco meat 8:50 Tips for making walnut taco meat 10:52 How to make Vegan Garlic Parmesan Pasta 12:30 Vegan Garlic Parmesan Pasta finished 12:34 Epic Vegan Pasta Dish - Must make! 14:00 Tips on making creamy vegan pasta 15:21 Recap of high protein vegan meals ✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured! Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel! Subscribe to our taste test channel → 🤍 Make It Dairy Free Website → 🤍 Weekly Newsletter (FREE Top 15 Vegan Recipes when you sign up!) → 🤍 Instagram → 🤍 Facebook → 🤍 Twitter → 🤍 Pinterest → 🤍 Contact us → makeitdairyfreetoday🤍gmail.com Private Facebook Community → 🤍 #VeganMeals #VeganDinners ★Products That I Used For This Recipe★ *Affiliate Links for products help me make these videos. Thank you for your support. Our Photography/Videography Equipment → 🤍 *Black Measuring Cups and Spoons: 🤍 *Bowls (Small): 🤍 *Can Opener: 🤍 *Colander: 🤍 *Cutting Board - 🤍 *Cutting Board (Round): 🤍 *Food Processor: 🤍 *Garlic Press: 🤍 *Glass Mixing Bowls - 🤍 *Grater (Hand Held): 🤍 *Induction Burner: 🤍 *Kitchen Knife Block Set: 🤍 *Pots and Pans: 🤍 *Silicone Whisk: 🤍 *Wooden Utensils: 🤍

Simple Vegan Lunches To Go! 🌱

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00:10:36
22.07.2019

ORDER MY COOK BOOK! Over 100 of my Vegan Recipes! If you pre-order the book now, we'll send you an Ebook with 7 recipes to get started before the cookbook is out! Follow the instructions to make sure you get your copy of the ebook! Order link EU: 🤍 America: 🤍 Canada: 🤍 For all business alice🤍thefound.co.uk Follow me on instagram - 🤍 🤍rachelama_

Simple Vegan Student Meals | Budget & Beginner Friendly

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05.05.2022

Buy my new ebook Plant Kitchen Comforts with over 50 plant based recipes: 🤍 Buy my book Minimal: How to Simplify Your Life & Live Sustainably: 🤍 My recipe ebooks: 🤍 Vegan Jambalaya: 🤍 Roasted Red Pepper Pasta: 🤍 Mexican Inspired Lasagne: 🤍 Check out my other Student Recipes video here: 🤍 find me! website: 🤍 instagram: 🤍 home instagram: 🤍 tiktok: 🤍 home tiktok: 🤍 twitter: 🤍 facebook: 🤍 pinterest: 🤍 mentioned (I use affiliate links) discounts! get £50 when you change to renewable energy for your home with Octopus Energy*: 🤍 Sign up to Riverford here and get £15 after your first delivery*: 🤍 contact me! business enquiries only: hello🤍madeleineolivia.co.uk chapters: 00:00 intro 00:45 roasted red pepper pasta 05:01 vegan jambalaya 10:04 mexican inspired lasagne

20-Minute Vegan Meals For A Beginner Vegan

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23.04.2022

Joyce is a beginner vegan. Like any beginner, sometimes you need a little help to get you through the day. Here's some quick fool proof Vegan meals any newbie can make! Find the recipes here: 🤍 Subscribe to Goodful: 🤍 Goodful Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between! Connect with Goodful: Like us on Facebook: 🤍 Follow us on Instagram: 🤍 Follow us on Twitter: 🤍 Check out our website: 🤍 Subscribe to the Goodful Newsletter: 🤍 GET MORE BUZZFEED: 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 SUBSCRIBE TO BUZZFEED NEWSLETTERS: 🤍 Credits: 🤍 MUSIC Licensed via Audio Network 🤍

EASY VEGAN RECIPES FOR LAZY PEOPLE (10 minute dinners)

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26.10.2016

60 RECIPES E-BOOK NOW AVAILABLE - 🤍 ULTRA LAZY VEGAN RECIPES (more recent video) - 🤍 FOLLOW ME ON INSTAGRAM - 🤍 In this video, I'm showing you guys three stupidly lazy and easy vegan recipes that you guys can whip up in less than 15 minutes. To be honest, they each probably take only about 10 minutes... 10 minute vegan dinners?! Yes please. They are so easy to make yet they are still delicious!! These are perfect for those nights when you get home from work or school and you are feeling especially lazy and tired. #VEGAN #cheaplazyvegan #veganrecipes RECIPES + INGREDIENTS - 🤍 Hope you enjoy this video. Don't forget to like, comment and subscribe! TIPS ON TRAVELLING AS A VEGAN - 🤍 ▼ MY SOCIAL MEDIA LINKS ▼ WEBSITE / BLOG ♡ 🤍 VLOG CHANNEL ♡ 🤍 INSTAGRAM ♡ 🤍 FACEBOOK PAGE ♡ 🤍 SNAPCHAT ♡ ItsRosatron YOUNOW ♡ 🤍 TWITTER ♡ 🤍 TUMBLR ♡ 🤍 PERSONAL INSTAGRAM ♡ 🤍 BUSINESS ENQUIRIES - PLEASE CONTACT cheaplazyvegan🤍gmail.com ❤ New videos every Wednesday & Saturday (sometimes more!) ❤ ❤ Don’t forget to SUBSCRIBE 🤍 ❤ ▼ LINKS + DISCOUNTS ▼ ● iHERB.com $5 off your first order 🤍 ● The awesome BLENDER I use! 🤍 ● VEGAN CUTS is an all vegan snack and beauty box subscription service and I am an ambassador! Check out their site here to sign up for a box or see what products they have to offer: 🤍 Check out the individual boxes + marketplace here: ♡ Snack Box: 🤍 ♡ Beauty Box: 🤍 ♡ Marketplace: 🤍 ♡ Vegan Starter Kit: 🤍 —— TOP 12 FAVOURITE EASY VEGAN RECIPES ► ► 🤍 VEGAN GROCERY GUIDE ►► 🤍 TOP 5 TIPS ON GOING VEGAN ►► 🤍 WHY I WENT VEGAN (MY VEGAN STORY) ►► 🤍 HOW TO LIVE ON $3 A DAY (VEGAN EDITION) ►► 🤍 —— ♫ MUSIC ♫ By 🤍epidemicsound.com

5 Meals I eat ALL the time! (plant based vegan)

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03.04.2022

We all have our go-to meals, the ones you just know won't disappoint! These are 5 of my meals that I eat all the time 😊 Maybe you'll feel inspired to try a new one 💚 📱MY APP Fivesec Health / 400+ easy plant based recipes + meal plans 🤍 (iOS & Android) 📗 MY EBOOK EASY VEGAN / 100+ easy & healthy recipes 🤍 PRODUCT LINKS My Blender: 🤍 CONNECT Instagram: 🤍 TikTok: 🤍 Blog: 🤍 CHAPTERS 0:00 Intro 0:08 ROAST BOWL 1:20 How to level up any bowl 2:04 Back to ROAST BOWL 2:41 CREAMY PASTA 4:44 NICE CREAM 6:23 QUICK TACOS 7:46 HEARTY CURRY

Quick and Easy ONE POT Vegan Meals

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24.04.2022

Welcome back to my channel! Today we're making delicious, easy, and, most of all, VEGAN one pot recipes! These meals will seriously save you time (and dishes) in the kitchen. What are your favourite one pot meals to make? ↓ TRY MY UP-TO-DATE VEGAN RECIPES↓ 🌱 My Newest Vegan Recipes: 🤍 ↓ Buy The Herbaland x EdgyVeg VEGAN ESSENTIALS Bundle ↓ 🇨🇦 Canadian: 🤍 🇺🇸 US: 🤍 Use code "EDGYVEG20" for 20% off NEW VIDEOS every Thursday at 4PM! 👉🏻 SUBSCRIBE for New Videos Here: 🤍 👀 Watch More Videos Here: 🤍 📙 BUY MY COOKBOOK: 🤍 ↓ GET MY VEGAN COOKBOOK ↓ 🇺🇸 Amazon USA: 🤍 🇨🇦 Amazon Canada: 🤍 🇬🇧 Amazon UK: 🤍 Barnes & Noble: 🤍 Chapters Indigo: 🤍 ↓ Add Me or Connect With Me Here ↓ 💁🏼‍♀️ Main Instagram: 🤍 (🤍edgyveg) 💁🏼‍♀️ Personal Instagram: 🤍 (🤍candice_Hutchings) 📲 Twitter: 🤍 (🤍edgyveg) 🌱 My Website ~ All My Vegan Recipes: 🤍 📩 Email: edgyveg🤍gmail.com

Easy Vegan Weeknight Dinners

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00:05:02
12.01.2018

Buy the Tasty Cookbook Today: 🤍  Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: 🤍 MUSIC Licensed via Audio Network

WHAT I EAT IN A WEEK🥑 (easy vegan meals!)

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05.06.2022

An entire week’s worth of vegan meal ideas! 🥑 #dailyharvest #ad Get up to $40 OFF your first Daily Harvest box with code CHICNATURAL here: 🤍 ■ ORDER MY COOKBOOK HERE ➟ 🤍 ■ SHOP MY JEWELRY HERE💍 ➟ 🤍 _ CONNECT WITH ME ⇣ INSTAGRAM: 🤍

One-Pot Vegan Dinners

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16.03.2018

Get the recipes: 🤍 Shop the Tasty kitchenware collection here: 🤍 Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: 🤍 MUSIC Licensed via Audio Network

Easy Meals using what you have at Home (vegan, tasty)

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08.08.2021

Hello there! For this video I challenged myself to come up with 4 delicious vegan meals, only using the things I already had at home. The result was these super tasty chickpea breakfast tacos, a cozy and quick miso noodle soup, crispy shredded pancakes (my attempt at Kaiserschmarrn lol) and a super easy to make crunchy tofu & peanut rice bowl. What’s a meal you cooked for yourself recently - only using leftovers and/or pantry ingredients? Shop my MEAL PLANNER here: 🤍 Instagram: 🤍mina_rome 🤍 50+ Recipe Ebook: 🤍 Email: minarome.yt🤍gmail.com Website: 🤍mina-rome.com INGREDIENTS & NOTES #1 Chickpea Breakfast Tacos ½ can rinsed and drained chickpeas (120g = 4.23oz) 1 onion olive oil for the pan a dash of cumin a dash of paprika ¼ tsp garlic powder ¼ tsp chili powder (or add any spices however much you wish) 1 ½ tbsp tomato purée ⅓ cup passata (80ml) ⅓ cup vegetable broth (80ml), more if needed salt to taste 1 tbsp vegan butter 1 ½ tbsp tapioca starch* ⅓ cup + 1 tbsp soy cream (90ml) ¼ tsp garlic powder 2 tsp white wine vinegar generous pinch of salt or to taste optional: pinch of black salt/kala namak for egg flavour optional: handful of vegan cheese for cheese flavour 1-2 tortillas other add-ins: spring onion, spinach, parsley, sautéed mushrooms, pickled cabbage ... *can be subbed with cornstarch - the result will be a bit less “fluffy” and more like melted cheese soy cream will give you that bright white color and a richer flavour, but can be subbed with oat or soy milk - then the result will be a bit more brown in color and a little more thin, but still tasty (more like cheese sauce) → serves 1 #2 Quick Miso Noodle Soup 1 handful of dried mushrooms (like shiitake) 1 clove garlic, finely minced olive or veg oil for the pot 1 tbsp maple syrup 2 tbsp balsamic vinegar 1 tbsp soy sauce or vegan worcestershire sauce optional: sriracha to taste (like ½ tsp?) 1 spring onion, chopped 1-2 tsp miso paste 1 ½ cups vegetable broth (375ml) 1 handful frozen peas 2 handfuls frozen edamame (or any other frozen veg you enjoy) 3-4 toasted seaweed sheets ~ 50g glass noodles or sub with rice noodles, regular pasta even (1,76oz) → serves 1 #3 Crunchy Vegan "Kaiserschmarrn" 1 cup + 3 tbsp all purpose flour (120g + 3 tbsp) 1 1/4 tsp baking powder 4 tbsp sugar 1 tsp vanilla sugar 1/2 tsp salt 2/3 cup non dairy milk (160ml) 1 tbsp apple cider vinegar 1/3 cup aqua faba = chickpea liquid (80ml) 1-2 tbsp vegan butter for the pan (add 1 before baking and 1 after baking) 1 ovenproof non stick pan optional: 1 handful of raisins, either add to the pancake mix or to the cooked pancakes before serving Serve with vegan cream, vegan yogurt, apple sauce, berries, powdered sugar … serves 2 #4 Tofu & Peanut Rice Bowl 2 servings of cooked rice for example cook up ¾ cup rice (135g) + 1 ½ cups water (375ml) For the crispy tofu: 1 block firm tofu, cut into nugget shapes (200g = 7oz) 2 tbsp natural runny peanut butter (sub w almond butter? white tahini?) 1 tsp sriracha 1 tbsp soy sauce 1 tbsp nutritional yeast 1 very generous pinch of salt all kinds of spices you like 4-6 tbsp water, more if needed ~4 handfuls unsweetened corn flakes Optional: 1-2 tbsp sesame seeds or crushed peanuts to dip the bites into !! Another pinch of salt to sprinkle over the bites before baking!! 2 handfuls of frozen broccoli 1/4 cup water (60ml), more if needed Would recommend adding a bit of fresh lemon juice + salt to the broccoli before serving Peanut sauce for serving: 1 heaping tbsp natural peanut butter 1-2 tsp soy sauce 1/2 tsp sriracha 1 tbsp lime or lemon juice Salt to taste 3-4 tbsp water to adjust the consistency, more if needed Feel free to make more sauce :) Or use these recipes for the tofu: Basic Crunchy Nuggets: 🤍 BBQ Tofu: 🤍 serves 2-3 Music used: intro: 🤍 ben camden - 🤍 Soft eyez: chantal (song not available on sc anymore) loopschrauber: 🤍 thunderhoodie: 🤍 C.James . Losing: 🤍 North Takoda - feel it chill: 🤍 anja kotar - movie country version: 🤍 flughand: 🤍 Citrus Avenue: 🤍 outro by teen blush: 🤍 Much love, Mina This video is not sponsored Intro 0:00 #1 Chickpea Breakfast Tacos 1:30 #2 Quick Miso Noodle Soup 4:36 #3 Crunchy Shredded Pancakes 6:10 #4 Tofu & Peanut Rice Bowl 8:30

Everything I Eat in 4 Days (realistic & quick vegan recipes)

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30.06.2022

Get the exclusive NordVPN deal here: 🤍 It’s risk free with Nord’s 30 day money-back guarantee! Thanks to NordVPN for sponsoring this video. Also I wrote a COOKBOOK: 🤍 US: 🤍 Germany: 🤍 UK: 🤍 (the indian amazon link doesn't seem to work anymore! working on fixing that rn) The book is available internationally, so you should be able to find it almost everywhere you get books online! Search for “Mina Rome” or “All Day Vegan” at your favourite online bookseller. (For instance fnac in Portugal has it too) Pre-ordering it right now is so super important for the launch! So thank you thank you thank you. I know you’re going to love it! This video takes you through 4 days of vegan meal ideas. A what i eat in a week - sort of. What i Eat Tuesday to Friday rather. Get ready for some picy spicy gochujang noodles, lots of muesli ideas, baked salt and vinegar potatoes and more yummy vegan recipes! Instagram: 🤍 → 🤍mina_rome Email: minarome.yt🤍gmail.com Website: 🤍mina-rome.com — INGREDIENTS + NOTES — #1 Chickpea Scramble Meal 1 tbsp olive oil ⅓ cup (40g) chickpea flour 2-3 tbsp spelt semolina 2 tbsp non dairy milk a generous pinch of salt ½ cup hot water (125ml) Spicy Tofu from this Video: 🤍 served with steamed broccoli pieces, sriracha and sesame seeds → serves 1 #2 Crispy Salt & Vinegar Potatoes a couple handfuls of small potatoes (didn’t weigh them haha) - enough potatoes to fill 1 baking sheet when cut into slices, make sure each piece has a bit of room a drizzle of olive oil 1 tbsp white wine vinegar a generous pinch of salt served with baba ganoush and steamed brocc #3 Dirty Chai Latte Overnight Oats 1/2 cup small cut oats (45g) 1/3 tsp cinnamon a pinch of each: cardamom, ginger, cloves (all ground) 1 Tbsp ground flax 1/4 cup (60ml) coffee or spiced chai 1/2 cup + vegan yogurt (120g) sweetener to taste (I used 3 tsp rice syrup) topped w fresh blueberries and sweet & salty popcorn #4 Banana Tahini Lassi 2 frozen bananas, cut into chunks 3 ice cubes 1 tbsp white tahini a pinch of sea salt ~ 1 cup (250g) plain vegan yogurt ¼ cup (60ml) water, more if needed → serves 1 #5 Gochujang Spaghetti 100g spaghetti 1-2 tbsp sesame oil 2-3 cloves garlic, minced 2 tsp gochujang (or more if desired) 1-2 tsp tomato puree/paste ½ cup (125ml) soy cream/cuisine (or oat, coconut, cashew cream) up to ½ cup (125ml) pasta water (start with ⅓ cup (80ml), see if you need more) salt, to taste a squeeze of lemon juice, to taste sesame seeds, for serving steamead bok choy, for serving original recipe: 🤍 → serves 1-2 MUSIC Intro by Cari Cari: 🤍 fluhalp: 🤍 🤍 🤍 🤍 🤍 frumhere - 🤍 dvd - 🤍 Sonic Nothing - 🤍 Music by Mr. Jello - A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) - 🤍 Outro by Kjuuwaii: 🤍 Much love, Mina This video is sponsored by nordvpn

20 Minute Recipes Vegan Meals - Easy vegan Recipes | Food Impromptu

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02.10.2022

20 Minute Recipes Vegan Meals - Easy vegan Recipes | Food Impromptu Hello Friends! Hope you are enjoying this Vegan Meal Recipe. You can easily cook these meals in 20 minutes and you would love the taste. Would love to hear from you, if you make this recipe! 💬 Let me know in the comments if you enjoyed my Healthy and Easy Vegan Meals recipes? FOLLOWING ARE THE RECIPES PRESENTED IN THIS VIDEO: ▶️ MUSHROOM PANINI / SANDWICH RECIPE - FULL RECIPE HERE: 🤍 ▶️ CAULIFLOWER AND PENNE PASTA RECIPE - FULL RECIPE HERE: 🤍 * ✅ Subscribe To Channel For More Simple & Healthy Plant Based Recipes For Any Day Of The Week: 🤍 ✅ Stay Connected With Me. 👉 Instagram: 🤍 👉 Pinterest: 🤍 * ✅ Other Videos You Might Be Interested In Watching: 👉 Mexican Inspired Rice and Beans Recipe | Black Bean Recipes | One Pot Vegan Recipe | Food Impromptu 🤍 👉 Herb & Lemon White Bean Potato Stew 🍲 One Pot Vegan Recipes! | Super Tasty Plant-Based Recipe Idea 🤍 👉 Delicious White Bean Cauliflower Curry 🍲 Natural, Heart Healthy Vegan Curry Recipe! 🤍 👉 Creamy Spinach Avocado Hummus 🥑 Naturally Vegan Recipe from the Middle East with a Modern Twist 🤍 * ✅ About Food Impromptu: Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱 Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience. For Collaboration and Business inquiries please use the contact information below: 📩 Email: foodimpromptu.sa🤍gmail.com Subscribe now for the new content on Simple, Quick, And Healthy Vegan Recipes: 🤍 = #20minutemeals #20minuterecipes #veganrecipes #foodimpromptu #easyveganrecipes #veganfood #healthyveganrecipe #quickrecipes #veganrecipes #20minuterecipe #20minuteveganrecipes #easyveganrecipe #healthyrecipe #healthyveganmeals

20 minute VEGAN meals anyone can make » we tested it! ⏱

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23.01.2022

🎉 Have you tried a PUL recipe? Leave a review: 🤍 👩🏻‍🍳 Get the PUL E-cookbook: 🤍 💌 Sign-up for our newsletters: 🤍 🎥 Film & photography gear we use: 🤍 🎶 The music we recommend: 🤍 (free to use in YouTube videos!) RECIPES 00:00 Intro 01:14 Mushroom coconut curry: 🤍 06:49 Miso sesame soba noodles: 🤍 11:05 Creamy harissa pasta: 🤍 15:45 Outro 16:14 Out-takes :P BONUS RECIPES + RESOURCES 🌱 Homemade tahini: 🤍 💪 Iron article: 🤍 MORE SPEEDY MEALS ⏱ Speedy 20-min meals: 🤍 ⏰ Delicious 20-min meals: 🤍 🕰 Must-try 15-min meals: 🤍 RECENT VIDEOS 🍱 Must-try vegan lunches: 🤍 🌞 Easy breakfast oatmeal recipes: 🤍 ☕️ Cozy lattes in 2 minutes: 🤍 WHAT WE USE 🤍 THE PUL KITCHEN » Saucepan: 🤍 » Sauté pan: 🤍 » Large pot: 🤍 » Knife set: 🤍 » Cutting board: 🤍 » Measuring cups & spoons: 🤍 » Mini spice jars: 🤍 » Large storage jars: 🤍 » Mason jars: 🤍 » Air-tight containers: 🤍 STAY CONNECTED 🙋🏻‍♀️ 👉 Instagram: 🤍 👉 TikTok: 🤍 👉 Facebook: 🤍 👉 Pinterest: 🤍 ❤ Sadia

Quick High Protein Vegan Meals | Full Day of Eating

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29.08.2020

Eating plants doesn't have to be boring! Check out these high protein meals and hang out while we make the most of this beautiful summer day! Comment below! Give me some ideas on ways to use my tomatoes! Are you going to try any of these recipes? Don't forget to share this video with anyone who's struggling with eating healthier! MY VEGAN RECIPE EBOOK🍍 🤍 FREE EASY VEGAN MEAL PLANNER📝 🤍 SIMNETT NUTRITION MERCH👕 🤍 VIVO LIFE PROTEIN POWDER (DEREK10 for 10% off - new customers!) USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME UK/EU STORE: 🤍 USA STORE: 🤍 SOCIALS • INSTAGRAM (DEREK): 🤍 • INSTAGRAM (CRYSTAL): 🤍 • CRYSTAL'S CHANNEL: 🤍 • FACEBOOK: 🤍 WANT TO SEND ME SOMETHING TO TRY? Derek Simnett PO Box 413 Parksville Parksville, BC, Canada V9P2G5 HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS): 🤍 WHO AM I? I'm Derek Simnett, a Certified Nutritional Practitioner. I love calisthenics and making good food! Check out my 2 year transformation: 🤍 MUSIC: 🤍 🤍 #vegan #cooking #nutrition

What I ate when I was "BROKE" & LAZY AF (easy vegan meal ideas)

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00:18:52
29.08.2019

NEW ASIAN VEGAN RECIPES EBOOK ►► 🤍 In this video, I'm showing you guys some RIDICULOUSLY easy vegan "recipes" and meal ideas that I made all the time when I was broke & didn't know anything in the kitchen. "RECIPES" HERE ►► 🤍 MY VEGAN EBOOKS & MERCH ►► 🤍 SUBSCRIBE TO MY VLOG CHANNEL ♡ - 🤍 Note: This is not a sponsored video. CONNECT WITH ME ★ Business inquiries ONLY: hello🤍thecheaplazyvegan.com ★ Instagram: 🤍 ★ Website/blog: 🤍 ★ Recipe EBOOK: 🤍 ★ Facebook: 🤍 ★ Twitter: 🤍 ★ Personal Instagram: 🤍 —— PRODUCTS I USE & DISCOUNT CODES Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links. MY RECOMMENDATIONS FOR PRODUCTS/EQUIPMENT - 🤍 MY EQUIPMENT FOR FILMING: ★ CAMERA I USE - 🤍 ★ LENS - 🤍 ★ OTHER CAMERA (SMALLER VLOGGING) - 🤍 AWESOME PRODUCTS FOR THE KITCHEN: ★ BLENDER/FOOD PROCESSOR DUO - 🤍 ★ AIR FRYER (Get 20% OFF with code: LAZYVEGAN) - 🤍 ★ MEAL PREP BENTO BOX CONTAINERS - 🤍 ★ FREE AUDIOBOOK & 1 MONTH TRIAL - 🤍 ★ iHERB.com 5% instant discount on any iHerb order with code CJW878 🤍 ★ GET A FREE UBER RIDE WITH CODE: rosel201 —— ♫ MUSIC ♫ By 🤍epidemicsound.com #vegan #recipe #cheaplazyvegan

3 Easy ONE POT Vegan Meals With Chickpeas | Easy Vegan Recipes | Food Impromptu

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▶️ CHICKPEA PASTA RECIPE: (3 - 4 servings) 2 to 3 Tablespoon Olive oil 150g / 1 cup Onion - finely chopped - 1 medium size onion 150g / 1 cup Celery - finely chopped - 3 celery stalks 150g / 1 cup Carrot - finely chopped - 2 medium carrots Salt to taste (I have added a total of 1+1/4 tsp pink Himalayan salt) 1 Tablespoon garlic - finely chopped (3 to 4 cloves of garlic) 1 Teaspoon Dried Oregano 1/4 Teaspoon Chilli flake (Optional) 2 cups / (1 Can 540 ml) Cooked chickpeas 1+1/2 cup / 350ml Strained tomatoes/Passata 4 cups / 1 Liter of Water 160g / 2 cups approximately - Pasta (mini rigatoni) or pasta of choice Garnish: 1/3 cup / 15g Parsley - finely chopped Drizzle of Olive oil - 1 to 2 Tbsp METHOD: To a heated pan add olive oil, onion, celery, carrot, and salt (½ tsp). Fry on medium-high heat until the onions are soft and just start to caramelize. Then reduce the heat to medium or medium-low. Add garlic, oregano, and chili flakes and continue to fry on medium heat for about 1 to 2 minutes or until fragrant. Now add the cooked chickpeas, strained tomatoes/passata, and water and mix well. Cover the pot and bring it to a boil. Then reduce the heat to low and cook for about 15 minutes on low heat for the flavors to develop. After 15 minutes, uncover the pot and increase the heat to medium and bring it to a gentle boil. Add the pasta and salt and cook uncovered on medium heat until the pasta is al dente. Please note by the time the pasta is cooked most of the water will be gone and you will be left with a creamy sauce. If it happened that the water cooks out faster and the pasta is still not cooked, add some boiling water to it. Please DO NOT add cold water. You can adjust the consistency of the sauce as per your liking whether you want it soupy or thick. Turn off the stove. Garnish with finely chopped parsley and a drizzle of good-quality olive oil. Mix well. ▶️ QUINOA FRIED RICE WITH CHICKPEAS: (3 servings approx.) 1/2 cup / 95g - Quinoa (soaked for 30 minutes) 1/2 cup / 100g - white BASMATI Rice (soaked for 30 minutes) 2 cups/1 can(540ml) - Cooked chickpeas 3 tablespoons - Olive Oil 1cup / 130g - Onion (finely chopped) 1 cup / 150g - Carrot - (cut into small cubes) 1 +1/2 cup / 360ml - Vegetable Broth (low sodium) Salt to taste (I have added a total of 1 teaspoon of Pink Himalayan salt) 1/4 teaspoon - Cayenne pepper (Optional) 1 tablespoon - Lemon Juice or to taste 1/3 cup/ 20g - Parsley - finely chopped METHOD: Wash the quinoa and basmati rice thoroughly until the water runs clear and then let it soak in water for 30 minutes. To a heated pan add olive oil, onion, carrot, and 1/4 teaspoon salt, and fry on medium heat until the onion and carrot starts to caramelize. Add the soaked/drained quinoa, rice, and cooked chickpeas, along with vegetable broth, salt, and cayenne pepper. Bring to a rapid simmer. Then reduce the heat to the lowest point in your stove and cover and cook for about 20 minutes. Once cooked turn off the heat and uncover. Add the lemon juice, and parsley and mix very gently, Cover and let it sit for 5 minutes before serving (for flavors to blend). ▶️ SPINACH BROWN RICE WITH CHICKPEAS RECIPE: (3 to 4 servings) 1 cup / 200g Brown rice - medium grain (if you are using long grain brown rice, adjust the cooking time accordingly, as it cooks faster than the medium grain rice) 2 to 3 Tablespoon Olive Oil 1+ 1/2 cup / 200g Onion - one medium size onion 2 Tablespoon Garlic - 5 to 6 Garlic approx. 1+1/2 cup / 350ml Strained tomatoes/Passata 300g / 8 to 9 cups approx. - Fresh Spinach - chopped 4 cups / 1 Liter of Water 1/4 Teaspoon Chilli flake (Optional) 2 cups / 1 Can (540 ml) Cooked chickpeas 3/4 cup / 20g Fresh Dill (If you like mild dill flavor add 1/2 cup) Salt to taste (I have added a total of 1+1/4 teaspoon pink Himalayan salt) Garnish: 1/3 cup / 15g Parsley - finely chopped (Optional) Lemon juice to taste (I have added 1 tablespoon of lemon juice) Black pepper to taste (I have added 1/2 teaspoon black pepper) Drizzle of Olive oil - 1 to 2 Tbsp METHOD: Wash thoroughly and soak 1 cup of brown rice for 1 hour. Heat a deep cooking pot. Add olive oil, onion, and 1/4 teaspoon salt. Fry the onion on medium-high heat until it just starts to caramelize, while stirring frequently. Then reduce the heat to medium-low. Add the finely chopped garlic, and chili flakes and continue to fry for another 1 to 2 minutes or until fragrant, while stirring frequently. Now add the strained tomatoes, and spinach and mix well. Transfer the soaked/strained rice, cooked chickpeas, salt, water, and fresh dill to the pot and bring it to a vigorous boil. Then reduce the heat to low and cook for about 25 to 30 minutes or until the rice is cooked but still slightly firm. (We don't want mushy rice). Uncover and turn the heat to medium-high and cook for another 1 to 2 minutes. Turn off the heat and garnish with Parsley, lemon juice, and a good quality olive oil. #vegan #recipes #food

VEGAN BUDGET CHALLENGE » €1/$1 meals for 5 days (+ grocery list)

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👩🏻‍🎨 The first 1000 people to click this link get a 1-month free trial of Skillshare: 🤍 🎉 Have you tried a PUL recipe? Leave a review: 🤍 👩🏻‍🍳 Get the PUL E-cookbook: 🤍 💌 Sign-up for our newsletters: 🤍 🎥 Film & photography gear we use: 🤍 🎶 The music we recommend: 🤍 (free to use in YouTube videos!) 🛒 Get the grocery shopping list: 🤍 TIMELINE & RECIPES 00:00 The budget challenge 01:18 The groceries 02:37 Roasted veggie salad: 🤍 05:28 Baked patty wraps: 🤍 07:53 Macaroni salad & quesadillas: 🤍 10:18 Potato & spinach curry: 🤍 12:29 Rice & tortilla soup: 🤍 14:30 Leftover groceries: 🤍 14:47 Skillshare: 🤍 Our PUL Mexican-inspired spice mix: 🤍 MORE BUDGET-FRIENDLY VIDEOS 🌱 Meal prep on a budget: 🤍 🌱 Budget meals under €2 / $2: 🤍 🌱 Budget curries under €2 / $2: 🤍 🌱 Budget friendly recipes: 🤍 WHAT WE USE 🤍 THE PUL KITCHEN » Cast iron pot: 🤍 » Immersion blender: 🤍 » Cutting board: 🤍 » Garlic crusher: 🤍 » Mini spice jars: 🤍 » Air-tight containers: 🤍 » Large glass storage jars: 🤍 » Mason jars: 🤍 » Measuring cups/spoons: 🤍 STAY CONNECTED 🙋🏻‍♀️ 👉 Instagram: 🤍 👉 TikTok: 🤍 👉 Facebook: 🤍 👉 Pinterest: 🤍 ❤ Sadia

5 INGREDIENT VEGAN MEALS | student friendly

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- FULL WRITTEN RECIPES - 🤍 - SUBSCRIBE - 🤍 - NEW MERCH & COOKBOOKS - 🤍 - INSTAGRAM: 🤍 - TWITTER: 🤍 - FACEBOOK: 🤍 Music by 🤍danbwilliams 🤍

5-Minute Vegan Lunch Ideas (I timed them!)

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Download the free printable PDF with the recipes: 🤍 📱Find me on Instagram for cooking tips + daily updates! 🤍 IN THIS VIDEO *Handheld mandoline: 🤍 Mixing bowls: 🤍 🔪 MY KITCHEN ESSENTIALS Knives: 🤍 (get $5 off using code "nisha") Instant Pot 6 quart: 🤍 Food Processor: 🤍 Vitamix blender: 🤍 Vitamix 48-ounce container: 🤍 Stainless steel frying pan: 🤍 *Cast iron skillet: 🤍 *Nonstick skillet: 🤍 Large Cutting Board: 🤍 📖 MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes! Order on Amazon: 🤍 Read more about it!: 🤍 *90+ delicious vegan recipes made in the Instant Pot* *With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options All Other Kitchen Equipment: 🤍 🎥 Film & Photography Equipment: 🤍 WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION? 🤍 🤍 🤍 🤍 Key Moments 00:00 Introduction 00:12 Meal #1: Edamame Rice Bowl 02:43 Meal #2: Chickpea Salad Sandwich 04:53 Meal #3: Kitchen Sink Salad 07:02 Meal #4: Teriyaki Tofu Stuffed Pita

5-Ingredient Meals ANYONE can make (healthy, vegan & budget friendly)

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Grow your brand with Squarespace: 🤍 Also: get yourself a copy of my new cookbook “All Day Vegan” 🤍 out worldwide! Go to your favorite book sellers’ website and order now :) — This video features 5 amazing yummy quick and easy meal ideas using only (more or less) 5 Ingredients!! Hope you enjoy :) — Get my Cookbook: US: 🤍 Germany: 🤍 UK: 🤍 Canada: 🤍 France: 🤍 International: 🤍 About the Book:: 🤍 Or search for All Day Vegan - Mina Rome, anywhere you can get books online or irl! (Thalia, Hugendubel, Fnac, Barnes & Noble …) THANK YOU! Instagram: 🤍 → 🤍mina_rome Email: minarome.yt🤍gmail.com Website: 🤍mina-rome.com ✨INGREDIENTS & NOTES ✨ Note that I did not count salt, water and oil! Also there are a few optional add-ins listed! #1 Whipped Hummus & Pepper Pasta 0:00 180g pasta of choice (6.3oz) 3 cloves garlic 1 ½ tbsp olive oil 2 medium sized roasted bell peppers from jar 200 - 250g plain hummus (7oz - 8.8oz) 1 tbsp soy sauce ¼ - ⅓ cup pasta water (60ml - 80ml) also generous pinch of salt for pasta water also optionally vegan parmesan or other topping of choice → serves 2 #2 Lazy Cozy Tomato Soup 2:15 200g (7oz) firm tofu 1 tbsp cornstarch pinch of salt added to tofu and starch (did not mention in video) about 1 tbsp veg oil for pan 5-6 tbsp of your favorite store bought tomato sauce ½ cup (125ml) water, more if needed ½ can (120g or ¾ cup) chickpeas, rinsed and drained 2 handfuls fresh baby spinach optional: bread #3 Red Bean Overnight Oats 3:41 2 tbsp sweetened red bean paste * ½ cup small cut oats (50g) pinch of salt 1 tbsp ground flax seeds ½ cup thick vegan yogurt (120g) ⅓ cup water (80ml) a handful of raspberries, or other fruit (cut into chunks if needed) *if you don’t want to do the layers you can also just spoon the paste on top of the oats as a topping :) #4 Spinach & Kimchi Kimbap Sandwiches 5:22 ⅔ cup (120g) short rice, uncooked generous pinch of salt for rice water about 1 cup (250ml) water for the rice 2 big handfuls of fresh spinach 1 tbsp olive oil optional: 2 cloves garlic splash of water to help the spinach wilt down pinch of salt for the spinach 2-3 tbsp vegan kimchi optional: 1-2 tbsp vegan cheese (that’s able to melt) 2 sheets of roasted seaweed inspired by this video: 🤍 #5 Avocado Bean Toasts 8:15 3 pieces of bread, toasted ½ can (120g or ⅔ cup) white beans, mashed 1 tbsp vegan cream cheese pinch of salt ½ avocado pickled onions for the pickled onions: 2-3 red onions, cut into thin slices 1 tsp salt 1 tbsp rice syrup or sugar ½ cup (125ml) vinegar of choice ½ cup (125ml) hot water Music used: intro by Wallows: 🤍 trees and lucy: 🤍 🤍 loopschrauber: 🤍 culpeo: 🤍 Cindy Zhang - 🤍 Ebony Loren - Phone Static - 🤍 STUDIO BEYOND - Forbidden blvd - 🤍 Outro by Mathew Rodriguez - Skip to the Present - 🤍

5 Super Easy & Quick Go-To VEGAN Meals | Delicious + Healthy

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These are my 5 go-to vegan meals when I need a quick and easy vegan meal! These are also really easy for any new vegans starting out! RECIPES 🤍 _ SOCIAL MEDIA: Follow me on instagram - 🤍 🤍rachelama_ _ EQUIPMENT Blender USA - 🤍 UK - 🤍 Camera USA - 🤍 UK - 🤍 Microphone USA - 🤍 UK - 🤍 _ CONTACT rachelamaonline🤍gmail.com _

A Day of Cozy Vegan Eats | Quick & Wholesome Meal Ideas

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Here's a day of cozy vegan meals and some holiday cheer :) Get 30% off your first Thrive Market order + a free gift: 🤍 ✗ Want More Recipes? Get my COOKBOOK ➢ 🤍 • My Blender: 🤍 • My Food Processor: 🤍 • My Pans: 🤍 • My Kitchen Staples + Supplements* ➢ 🤍 CONNECT WITH ME • Instagram: 🤍 • Recipe Blog: 🤍 • Pinterest: 🤍 • Facebook: 🤍 ABOUT THIS VIDEO • All My Gear: 🤍 • The BEST quality music for videos*: 🤍 • FTC: This video is sponsored by Thrive Market. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! :)

13 Healthy Vegan Recipes For Weight Loss

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🤍 Follow Us On Facebook: ⇨ 🤍 ⇨Tools and ingredients: Olive Oil Sprayer : 🤍 Food Peeler: 🤍 Colorful Measuring Spoons: 🤍 if you’re looking for exciting new easy vegan meals check out these 13 healthy vegan recipes for weight loss to Include in Your plant based and Vegan Diet. These are easy recipes anyone can make and enjoy cooking. I hope you like all these healthy recipes ♡ "sorry i didn't add the preparation method here because i have acceded the maximum characters in the description box" 1 chickpea and vegetables 270 calories (1 serving) Ingredients 1 olive oil 1 garlic 1/2 medium carrot 1/4 medium yellow onion 1/4 medium red pepper 1/2 cup chickpeas, boiled 1/4 tsp tumeric 1 tbsp nutritional yeast 1 pinch of chili powder salt & black pepper 2 oz spinach 2 High protein tofu scramble 300 calories (1 serving) Ingredients 7 oz extra firm toru 1 olive oil 1 tbsp nutritional yeast 1/4 cup soy milk 1/4 tsp tumeric 1/4 tsp paprika 1/4 tsp garlic powder 1/4 tsp onion powder salt & black pepper 1 tsp dijon mustard 1 medium tomato 1 oz avocado 1/2 tbsp chopped chives 3 Spinach, carrot & potato 240 calories (1 serving) Ingredients 1 medium carrot 4 oz potato 1/4 medium green pepper 2 oz spinach, chopped 1/3 cup chickpeas, boiled 1 tsp olive oil 1 tbsp lemon juice salt & black pepper 4 Veggie quinoa 310 calories (1 serving) Ingredients 1 medium carrot, cubed 1 oz spinach 3/4 cup quinoa, cooked 1 oz avocado 1 tsp white vinegar 1 tsp olive oil 1/4 tsp dried oregano 1 tsp dijon mustard salt & black pepper 5 Veggie Fried Rice 240 calories (1 serving) Ingredients 1 medium carrot, cut in half lengthwise 1/4 cup brown rice 1 tsp olive oil 1/4 red bell pepper, chopped salt and black pepper 1/8 tsp chili powder 1/8 tsp cumin 1/8 dried oregano 2 tbsp tomato sauce 6 grape tomatoes 1 medium green onion 1 tsp cilantro, finely chopped Preparation Cook the rice in water first until done. Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender. Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine. Add tomato sauce, sliced tomatoes, and green onions. Serve topped with chopped cilantro. 6 Chili recipe for dinner 200 calories (1 serving) Ingredients 1 garlic 1 tsp olive oil 1/4 medium yellow onion 1 medium carrot 1/4 medium red bell pepper 1/4 tsp ground cumin 1/4 tsp smoked paprika 1/8 tsp chili powder salt and black pepper 1/4 tsp dried oregano 5 oz diced tomatoes 1/2 cup vegetable broth 1/2 cup water 1 bay leaf 2 oz red beans, cooked 1 tbsp parsley, chopped 7 Veggie stir fry 210 calories (1 serving) Ingredients 3 oz green beans salt 1 garlic 1 tsp olive oil 1/4 medium yellow onion 2 medium carrots, cut into julienne strips 2 tbsp water 3 oz broccoli 1/4 cup peas 1 tsp reduced sodium soy sauce 1 tsp honey black pepper * 8 Broccoli pesto penne 310 calories (1 serving) Ingredients 2 oz wholewheat penne pasta 7 oz broccoli florets 5 basil leaves a small handful of parsley 1 tbsp parmesan cheese 2 tsp olive oil salt and black pepper 1 red chilli * 9 White bean salad 210 calories (1 serving) Ingredients 2 leaves romaine lettuce 7 cherry tomatoes 1/4 medium red bell pepper, chopped 1 medium cucumber, chopped 2 oz canned white beans 2 tbsp olives 1 tsp white vinegar 1 tsp olive oil 1 tsp dijon mustard salt and black pepper 10 spinach 240 calories (1 serving) Ingredients 1/4 medium red pepper 1/2 tsp olive oil 1/4 medium red onion 5 oz spinach salt & black pepper 1 whole wheat tortilla 2 tbsp crem cheese 11 Vegetarian chickpeas salad 300 calories (1 serving) Ingredients 2 oz spinach 3 basil leaves 1 garlic 1 tbsp parmesan cheese 1 tsp olive oil 2 tbsp water 2 tbsp lemon juice 5 grape tomatoes 3/4 cup chickpease, canned or cooked 1/4 medium red onion 5 kalamata olives salt and blacl pepper * 12 Strawberry spinach and quinoa 290 calories (1 serving) Ingredients 1/4 cup quinoa 2 oz spinach 3 strawberries 1 tbsp chopped walnuts 1 tsp lemon juice Preparation cook quinoa according to package. In a large bowl, combine all the ingredients and serve. * 13 Chickpea and tomato quinoa 290 calories (1 serving) Ingredients 1/4 cup quinoa 1/4 white onion, chopped 1/4 yellow bell pepper 1 clove garlic, finely chopped 1 tsp olive oil 1 medium tomato, chopped 1 tsp tomato paste 1/8 tsp paprika 1/8 tsp cayenne pepper salt and black pepper 1 oz spinach 2 oz cooked chickpeas 1 tbsp black olives 1 tbsp parsley, finely chopped I hope you like all these easy vegan ideas ♡

One-Pot Vegetarian Meals

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Get the recipes! - 🤍 Shop the Tasty kitchenware collection here: 🤍 Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: 🤍 MUSIC Licensed via Audio Network

Simple Vegan Student Meals | Budget & Beginner Friendly

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Buy new new ebook Plant Kitchen Comforts with over 50 plant based recipes // 🤍 ORDER MY BOOK MINIMAL (now available in the US!) // 🤍 My ebooks // 🤍 My ethical & sustainable clothing line // 🤍 Use code MADELEINE for 35% off MyVegan (affiliate link) // 🤍 r e c i p e s easy roasted tomato pasta // 🤍 vegan quesadillas // 🤍 tofu satay curry // 🤍 c o n n e c t website // 🤍 instagram // 🤍 twitter // 🤍 facebook // 🤍 pinterest // 🤍 f a c e b o o k g r o u p s versatile vegan // 🤍 declutter your life // 🤍 minimal beauty // 🤍 c o n t a c t business enquiries only // madeleineolivia🤍mcsaatchisocial.com

EASY High-Protein VEGAN Meal Prep | Cook With Me

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Meal Prep With Me! In this video, you will see how I meal prep as a vegan bodybuilder to build muscle. Shop my High-Protein Vegan Cookbook 🤍 Kitchen Scale from Amazon: 🤍 BREAKFAST: Pumpkin Spice Overnight Oats Macros per container: 37g P/ 39g C/ 12g F ▻40g Rolled oats ▻30g LivBody Vegan protein powder ( Code: FITVEGAN) 🤍 ▻10g chia seeds ▻10g currants or favorite dried fruit ▻8oz Flax Protein Milk from Good Karma ▻Optional toppings: apples, persimmons, walnuts, or pears LUNCH: Natty's Staple Macro Bowl Macros per container: 38g P/ 53g C/ 6g F ▻1 serving of Lupini Bean Seitan (find the recipe here: 🤍 ) ▻150g cooked rice ▻60g artichoke hearts ▻30g spinach ▻15g Almond Kite Hill Cream Cheese SNACK: Simple Avocado Sandwich Macros per sandwich: 17g P/ 35g C/ 9g F ▻2 slices thin-sliced Dave's Killer Bread ▻3 slices veggie bologna (Yves) ▻30g avocado ▻30g tomatoes ▻20g carrots ▻15g pickles ▻Optional: sauerkraut Dinner: Tofu Bowl Macros per container: 33g P/ 41g C/ 21g F ▻175g potatoes, baked ▻100g green beans, steamed ▻2 servings High-Protein Super Firm Tofu (Wildwood) ▻10g miso vegan mayo Snacks that I like to have during the week: ▻Air-popped popcorn ▻Caramel rice cakes with jam or nut butter ▻Apples ▻Fruit Bowl: Strawberries, Kiwi, blueberries ▻Protein bars from good cravings: (Discount Code: NATALIE) 🤍 ▻Veggie chips ▻carrot or jicama sticks with beet hummus ▻lupini pickled beans from Brami #veganmealprep #veganbodybuilder #vegan _ FOLLOW ME: ♥Instagram: 🤍 ♥Website: 🤍 ♥Tik Tok: 🤍 LINKS + DISCOUNT CODES ▻My favorite vegan protein powder ( Code: FITVEGAN) 🤍 ▻All outfits in this video are BuffBunny Collection (Support Code: NATALIE) 🤍 ▻My favorites items from AMAZON: 🤍

If I could only cook one dish for a vegan skeptic…

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Full recipe: 🤍 Follow along on Instagram for cooking tips + daily updates, and tag me with your remakes on Instagram! 🤍 Key Moments: 0:00 Introduction 0:25 Why you should try red lentil curry 1:15 Prepping ingredients 3:30 Cooking red lentil curry 5:43 Adding finishing touches 5:53 Serving suggestions for red lentil curry New to veganism or looking for cooking inspiration? Sign up for the free 7-Day Vegan Challenge! 🤍 MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes! ORDER ON AMAZON: 🤍 MORE COOKBOOK INFO: 🤍 *90+ delicious vegan recipes made in the Instant Pot* *With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options - *IN THIS VIDEO* 12-inch nonstick GreenPan: 🤍 Microplane: 🤍 My favorite spices: 🤍 *MY KITCHEN ESSENTIALS* Instant Pot 6 quart: 🤍 Food Processor: 🤍 Nonstick skillet: 🤍 My Favorite Knife: 🤍 Large Cutting Board: 🤍 Cast iron skillet: 🤍 Vitamix blender: 🤍 Vitamix 64-ounce container: 🤍 Linen apron: 🤍 All Other Kitchen Equipment: 🤍 Film & Photography Equipment: 🤍 - WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION? 🤍 🤍 🤍

Even Meat Lovers Will Love These Veggie Recipes | Gordon Ramsay

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21.07.2022

Here are some stunningly beautiful recipes that use absolutely no meat! What's your favourite vegetarian-friendly dish to cook? #GordonRamsay #Cooking #Food #vegetarian Pre-order your copy of Ramsay in 10 here - 🤍 Follow Gordon: TikTok: 🤍 Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 If you liked this clip check out the rest of Gordon's channels: 🤍 🤍 🤍

Budget Friendly Meal Prep ~ $2 Meals

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Thank you to ALDI for sponsoring this video! Be sure to visit your local ALDI for unbeatable prices on so many plant-based groceries. Get the free printable PDF guide here: 🤍 (meal prep recipes, grocery list, mix-and-match meal ideas) And for tips on how to meal prep on a budget, head to the blog post: 🤍

3 Easy Vegan Recipes for Beginners | Vegan Basics

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Today we're making 3 easy vegan recipes for beginners! Whether you or someone you know is just getting started with vegan/plant-based food, these are some meals that you need to know. 🥰 ✹ Recipes Mentioned ✹ Vegan “Tuna” Chickpea Salad → 🤍 Buffalo Cauliflower Wings → 🤍 Potato Cashew Cheese Sauce → 🤍 ✹ Fave Things ✹ Our beautiful sage-colored cookware is from Caraway Home. Get 10% off here → 🤍 We get all of our background music from MusicBed! To try it out for yourself, head here → 🤍 ✹ Find Us! ✹ Instagram | 🤍sarahsvegankitchen_ Recipe Blog | 🤍 Email | sarah🤍sarahsvegankitchen.com 0:00 vegan recipes for beginners 0:19 vegan chickpea tuna salad 0:42 how to make chickpea tuna salad 2:46 simple vegan tuna salad sandwich 3:01 vegan tuna melt 3:21 buffalo cauliflower wings 3:50 preparing the cauliflower 4:13 making a simple batter 5:14 serving the buffalo cauliflower bites 7:11 vegan cashew cheese sauce 7:36 how to make vegan cheese sauce 9:37 vegan mac and cheese recipe 9:58 easy vegan nacho cheese sauce 10:33 outro SyncID: MB01S5YGR7HNKAF MB014LVQGRXB7OY #VeganBasics

Quick & Easy YUM Vegan One Pan Meals 😋

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vegan version of drunk noodles (pad kee mao) and my go-to fail safe cherry tomato spaghetti! YUMMMM. Both literally in one pan and super easy and of course delicious My Links: 🤍 Pre order my NEW book here, ONE POT, THREE WAYS UK links Amazon 🤍 Waterstones 🤍 US links Amazon 🤍 Barnes and Noble: 🤍 Bookshop.org: 🤍 Indigo (Canada): 🤍 Drunk noodles Wide rice noodles 5 cloves of garlic 2-5 birds eye chillies 1 tbsp sesame oil 2 tbsp vegan oyster sauce 1 - 2 tsp of maple syrup 1 tsp dark soy sauce Squeeze of fresh lime juice 1 red onion Handful of fresh Thai basil Handful of Chinese broccoli 1 red pepper Veg Spaghetti 500g fresh tomatoes 1-2 tbsp olive oil 1 carrot 1 red onion 4 cloves og garlic 1/2 courgette 1 large tbsp tomato puree Splash of water Salt to taste 60g fresh parsley Black pepper Instagram: 🤍rachelama_ 🤍 Website: 🤍rachelama.com

3 EASY DELICIOUS Vegan Meals for £1 TESCO | Vegan on Budget

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25.03.2018

Each meal is under £1! 3 super simple easy delicious vegan recipes from shopping at Tesco! Vegan on a budget Grocery List Vegan Spaghetti "Bolognaise" Item - Full Price - Adjusted for Quantity Used Spaghetti - 20p - 5p Tinned Tomatoes x 2 - 72p - 72p Aubergine (eggplant) - 70p - 35p Tomato Puree - 50p - 10p Onion - 15p - 15p Carrot - 6p - 6p Celery £1.20 - 7p Lentils - 55p - 55p Garlic - 30p - 5p Total £4.02 - 61p per person (Seasonings: Oregano, Salt&Pepper, Rosemary) Chickpea Curry Item - Full Price - Adjusted for Quantity Used Chickpeas - 55p - 55p - 1 can Tinned Tomatoes - 36p - 18p - 1/2 can Coconut Milk - 75p -19p - 1/4 can Onion 15p - 15p Brown Basmati - £1 - 20p Green Beans - 89p - 22p Corriander - 70p - 10p Garlic - 30p - 5p Total £4.40 - 82p per person (Seasonings: Madras, Chilli, Ginger, Tumeric, Mustard Seeds, Salt & Pepper) Veg Bowl Item - Full Price - Adjusted for Quantity Used Black beans - 55p - 13p Brown rice - £1 - 10p Avocado - 53p - 13p Cherry Tomatoes - 53p - 13p Salad - 79p - 10p Baby Potatoes 79p - 20p Total £4.51 - £1.08 per person (Seasonings: Thyme, Oregano, Salt & Pepper, Onion Salt, Garlic Granules) _ SOCIAL MEDIA: Follow me on instagram - 🤍 🤍rachelama_ _ EQUIPMENT Blender USA - 🤍 UK - 🤍 Camera USA - 🤍 UK - 🤍 Microphone USA - 🤍 UK - 🤍 _ CONTACT rachelamaonline🤍gmail.com _ Music - 🤍

Everything I Eat in 6 Days (realistic & quick vegan meals)

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00:21:17
18.08.2022

Get my Cookbook: 🤍 - out for pre order worldwide! Germany: 🤍 US: 🤍 UK: 🤍 Canada: 🤍 More Book Information: 🤍 Or search manually for All Day Vegan - Mina Rome, anywhere you get books online! (Thalia, Hugendubel, Fnac, Barnes & Noble …) THANK YOU! Today’s video is this wonderfully chaotic and fun what i eat in a week, featuring vegan travel food moments in Nice, France; cozy Berlin cafes and lots of quick, easy and healthy homemade meals. Gochujang Fried Rice, Sweet and Sour Veggie Noodles, German Style Banana Pancakes and more! Also I’m trying to make Avocado Iced Latte lol. Instagram: 🤍 → 🤍mina_rome Email: minarome.yt🤍gmail.com Website: 🤍mina-rome.com intro: 0:00 INGREDIENTS + NOTES: #1 Savory Oats with Aubergine Miso Topping for the oats: ⅔ cup (60g) rolled oats a generous pinch of salt, or more to taste about 1 tsp chia seeds 1 cup (250ml) water 1 tsp olive oil 1 tsp white wine vinegar for the topping: ½ aubergine, cut into cubes vegetable oil for the pan 1 tbsp miso paste ¾ tbsp cashew butter 1 tsp white wine vinegar 1 tsp soy sauce ¼ cup (60ml) warm water, more if needed Also cucumber, parsley, spring onion etc if u wish → Serves 1 #2 Sweet & Sour Veggie Noodles for the veggies: 1 small sweet potato ½ aubergine 1 zucchini 1 bell pepper 1 tbsp oil generous pinch of salt 3 blocks of mi noodles (190g = 6.7 oz) for the sauce: 3 cloves garlic 30ml soy sauce (2-3 tbsp or 1/8th cup) 1 tbsp ketchup 1 tbsp white wine vinegar 1 tsp sesame oil 3 tbsp water, more if needed 1 tsp cornstarch if needed: additional salt (taste test after combining sauce and noodles) additional toppings of choice (sesame seeds, tahini dip, spring onion …) → serves 2-3 #3 Banana Pancakes 1 medium ripe banana 2/3 cup oats (60g) 1/4 tsp salt 2 tsp chia seeds 1 tbsp cornstarch 1/2 tsp vanilla 1/2 cup plant milk (125ml) 1 1/2 tsp baking powder 1 tsp white wine or apple cider vinegar coconut oil for the pan (light grease is enough) → yields 3 large pancakes #4 Gochujang Fried Rice for the tofu: 1 block tofu (200g = 7 oz) ½ tbsp gochujang 2 tsp sesame oil 1 tsp white wine vinegar 2 tsp agave syrup 3 tbsp soy sauce about ⅓ cup (40g) cornstarch 2-3 handfuls of unsweetened cornflakes 1 bell pepper 2 cloves garlic 1 tbsp veg oil for the pan 3 servings cooked rice (i cooked up 180g dried rice for that) - Finely crush the cornflakes, the smaller, the better they stick to the tofu I have found! - It's best to add the cornflakes in stages to the bag / bowl, one handful at a time, so they won’t get super soggy. So cover 5 - 6 tofu bites, place them onto the baking sheet and then add a fresh new handful of flakes to the bag / bowl. Crush them up again, then add the next batch of tofu bites and so on. - Some cornflakes are going to fall off when placing the bites onto the baking sheet, but that’s okay! - If there is not enough marinade left frying the rice, feel free to make some more! maybe about half? MUSIC used: Intro by EASY EASY: 🤍 Culpeo: 🤍 🤍 🤍 🤍 Youngbodzy: 🤍 Citrus Avenue - 🤍 dvd - 🤍 outro: 🤍 Much love, Mina This video is not sponsored. But Order my Cookbook tho!

3 Easy One Pot Vegan Meals Recipe | High Protein and Easy Vegan Recipes | Food Impromptu

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00:16:36
28.10.2022

3 Easy One Pot Vegan Meals Recipe | High Protein and Easy Vegan Recipes | Vegan Stews These Plant Based recipes are cheap, budget friendly and best of all really tasty. They are whole grain, high protein, nutrients dense, high fiber and easy, one-pot vegan meals perfect for the autumn season. These incredibly easy to make vegan meals will not disappoint you! :) Do you have a favorite fall recipe? Let me know in the comments below! FOLLOWING ARE THE RECIPES PRESENTED IN THIS VIDEO: ▶️ HERB & LEMON WHITE BEAN SPINACH POTATO STEW - FULL RECIPE HERE: 🤍 ▶️ ONE POT BROWN RICE AND BEANS - FULL RECIPE HERE: 🤍 ▶️ QUINOA RED LENTIL KHICHDI RECIPE - FULL RECIPE HERE: 🤍 * ✅ Subscribe To Channel For More Simple & Healthy Plant Based Recipes For Any Day Of The Week: 🤍 ✅ Stay Connected With Me. 👉 Instagram: 🤍 👉 Pinterest: 🤍 ✅ For Business Enquiries: foodimpromptu.sa🤍gmail.com * ✅ Other Videos You Might Be Interested In Watching: 👉 Delicious White Bean Cauliflower Curry: 🤍 👉 Mexican Inspired Rice and Beans Recipe: 🤍 👉 Curried Sweet Potato and Cauliflower Soup Recipe: 🤍 👉 Vegan Soup Recipe: 🤍 👉 3 Easy ONE POT Vegan Meals With Chickpeas: 🤍 * ✅ About Food Impromptu: Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱 Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience. Subscribe now for the new content on Simple, Quick, And Healthy Vegan Recipes: 🤍 * #EasyOnePotVeganRecipes #highprotein #FoodImpromptu #FiberVeganRecipes #ProteinVeganRecipes #OnePotMeal #VeganRecipes #HealthyVeganRecipes #VeganFood #HealthyRecipes

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