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Yoga for neck, shoulders and upper back 15min

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00:14:14
31.05.2015

This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. It can be done seated on the floor, or in a chair - perfect for a quick break in your office chair to release any tension built up working on your computer. Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

Whole body deep relief yoga | inner thighs, hips & upper body | 20min practice

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00:22:08
03.07.2022

This is 20minute restorative focused practice will move & release the entire body with a particular focus on the inner thighs, designed to find deep relief. Hope you enjoy this one xx Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

Neck pain relief yoga | 8min |

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1039
31
00:08:34
30.01.2022

An 8-minute practice to release & relieve neck pain and stiffness - easily done at your desk or in a seated position for a short & sweet refresh. xox p Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team to continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍

Yoga to alleviate back pain (15min)

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00:14:06
23.02.2020

A gentle practice to help unwind tension in the lower back. Prop: block or cushions Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

Yoga fresh morning flow | 30 minutes | mobilise & enliven the whole body

55121
1559
124
00:30:16
03.04.2022

This practice starts seated with a focus on the upper body & then moves into a whole body flow to start the day feeling fresh & awake, mobilising & enlivening the entire body from top to toe. Hope you enjoy this one! xox p *Access the 50minute version of this practice here: 🤍 Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

Yoga Bliss | 20min | whole body | gentle

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107
00:21:28
06.10.2019

A sweet blissful yoga practice to move the whole body - perfect for anytime of the day, morning and evening. Produced by Paula Lay & Mischa Baka Edited by Candice Polglase Please support yoginimelbourne continue to make great content by becoming a Patreon: 🤍 or donating via Paypal 🤍 To connect: 🤍 🤍 🤍

Yoga for spine health & mobility | 25min practice | energise & relax

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00:26:37
10.04.2022

A practice that is all about keeping the spine healthy and mobile, that will leave you feeling energised, open & relaxed. Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

Seated yoga for the neck, shoulders & upper body (15 minutes)

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00:13:56
31.03.2019

A 15min seated yoga practice to unwind the neck, shoulders and upper back. Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

Sunrise morning flow | 30minute | whole body | energise

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60
00:30:44
05.06.2022

Greet the morning, energise and get the whole body flowing & moving in this 30minute practice based around the sun salute. Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

Blossom morning yoga flow | 35min practice | whole body | connect & recharge

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100
00:33:04
17.07.2022

This is a creative whole body flowing practice to support you to connect, ground and blossom from the inside out. Hope you enjoy this one xox Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

15min morning yoga flow | whole body | feel your best

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00:16:27
20.09.2020

A whole body 15min yoga practice to help you feel your best and ready for the day. Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

Yoga for tension headaches | neck & shoulder release | self-massage | 20minute practice

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1359
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00:21:20
22.05.2022

This is a sweet 20minute practice to find relief through the neck & shoulders and in particular, to facilitate releasing tension headaches through the use of yoga stretches, self-massage and the breath. Hope you enjoy this one xox Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

Wake up yoga - refresh & energise | whole body | gentle | 20min |

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00:20:49
12.04.2020

A gentle 20min yoga practice to refresh and energise the whole body. Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

Morning flow - whole body (20min)

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00:17:21
01.03.2020

A sweet 20min yoga flow perfect for a morning practice - works through the whole body. Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

Yoga to let go and unwind (hips & glutes) 25min

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2134
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00:23:36
11.09.2017

A super sweet practice to help you release tension in the hips. Produced by Paula Lay & Mischa Baka Please support yoginimelbourne continue to make great content by becoming a Patreon: 🤍 or donating via Paypal 🤍 To connect: 🤍 🤍 🤍

Neck, shoulder & upper body magic (20min)

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00:18:58
17.11.2019

A practice for deep release and some neck, shoulder and upper body magic. Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

Yoga to release the hips & hamstrings (15min)

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00:13:46
31.07.2017

An excellent practice to encourage the hamstrings and hips to let go and lengthen. Produced by Paula Lay & Mischa Baka Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

Back pain relief yoga | 20min | mobilise & release

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00:18:46
01.05.2022

Find deep release with this sweet 20min yoga practice to mobilise, stabilise & unwind the lower back. Hope you enjoy this one xox Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

Rise & shine morning yoga flow | 30minute | energising | whole body

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1412
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00:32:20
11.04.2021

Greet the morning with this gorgeous 30-minute energising whole body flow. Hope you enjoy this one xox Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍

Calming evening yoga | 15min | soothe & unwind

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00:14:44
24.07.2022

A calming practice, perfect for anytime however extra lovely in the evening to unwind. Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

15min full body stretch | flexibility, mobility and relaxation

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131
00:14:07
06.12.2020

A whole body 15min yoga practice to mobilise, reset and promote relaxation. Hope you enjoy this one xox Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

Vitality ~ core yoga flow | 25min

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00:25:30
14.08.2022

A 25min core based practice that moves through a series of supine as well as dynamic core sequences to challenge and enliven the whole body. Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, Patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team to continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

Full body gentle flow | 20min | supine practice | ❤️ |

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1638
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00:17:13
16.05.2021

A full body gentle flow that focuses on mobilising and opening up through the whole body. This practice is all supine, so perfect for those times when you want to move and connect but feeling a bit tired. xox Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍

Yoga for the neck & jaw | deep tension release | 25min |

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2073
181
00:24:57
19.04.2020

A 25min practice for deep tension release in the neck, jaw and upper body. Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

Hip mobility & release | functional movement | deep release | 25min practice

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00:25:38
28.08.2022

A 25-minute yoga practice to challenge and increase hip-mobility as well as find super sweet release deep into the outer hips. Hope you enjoy this one xox Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

Wake up & go yoga flow 10min

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652
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00:09:10
05.03.2019

Start your day right with this sweet 10min practice that releases the upper body and increases circulation throughout the entire body. Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

10min Yoga stretch & release

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2026
83
00:09:56
19.03.2015

This is a 10 minute seated sequence that is perfect early in the morning to gently start your day or in the evening before you go to sleep. Forward bends soothe the parasympathetic nervous system, encouraging deep relaxation & letting go. Produced by Paula Lay & Mischa Baka Please support yoginimelbourne continue to make great content by becoming a Patreon: 🤍 or donating via Paypal 🤍 To connect: 🤍 🤍 🤍

Deep sleep meditation | 25min | guided relaxation

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1410
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00:25:48
11.07.2021

A 25min guided meditation to support you to fall into deep sleep and encourage relaxation and rest. Produced by Paula Lay & Mischa Baka Music by John Levine Track ‘Vision30’ For find out more please visit: Website: 🤍silenceofmusic.com Youtube channel: 🤍 Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍

25min morning yoga flow | whole body

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00:23:32
31.01.2021

A lovely 25min whole body morning yoga flow to support you to connect, move and release, helping you to start the day right. xox p Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

Evening yoga | ground | core | spine | stretch | 20min

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00:17:48
09.02.2020

An evening practice to ground, mobile the spine and stretch - perfect before going to sleep. Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

Activate 15min whole body yoga warm up | flow | balance | spine

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716
32
00:16:31
11.09.2022

A 15min practice to energise, activate, open & get the whole body moving. Hope you enjoy this one xox Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

10min Yoga Flow Sequence

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00:09:58
04.03.2012

A gentle & yet dynamic 10 min flowing yoga sequence that can be done at anytime throughout the day. Increases circulation, flexibility & core strength as well as settling down the mind. Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

Pelvic floor strengthening | 20min practice

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00:17:59
07.02.2021

Learn how to locate, relax and strengthen you pelvic floor in this 20min practice which can be done seated on the ground or on a chair. Hope you enjoy this one - let me know how you go :) Props required: block or cushion (or option to sit in a chair) Produced by Paula Lay & Mischa Baka Please support yoginimelbourne continue to make great content by becoming a Patreon: 🤍 or donating via Paypal 🤍 To connect: 🤍 🤍 🤍

Yoga for the lower back - 20min

65162
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00:21:54
12.01.2017

A gorgeous 20 min sequence that will strengthen and lengthen the lower back. Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

15min energizing morning yoga flow

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00:16:08
20.12.2020

A whole body flow to warm you up from the inside out. Xox p Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

Release neck & shoulders (15min)

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00:16:41
19.01.2017

This a gorgeous practice that will unwind all that upper body tension whilst also strengthening and lengthening the legs. Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

Prenatal Yoga Flow - lower back 30min

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00:31:50
19.01.2016

A gentle yet effective prenatal yoga sequence that will strengthen and lengthen the entire back and side body, as well as maintain flexibility in the hips and hamstrings. We will work through a series of floor-based poses to build strength and flexibility for the back, glutes & hamstring muscles. This is a fantastic sequence to keep up throughout your pregnancy to maintain back health and manage the demands of the extra weight on the body. This is NOT recommended for women who are experiencing any complications in their pregnancy. Always check with your doctor or prenatal care provider before beginning any exercise program. Level: 1st, 2nd, and early 3rd Trimester Props: 1-2 Blocks, and cushions or bolster (for Savasana) Produced by Paula Lay & Mischa Baka Access full prenatal & postnatal playlist: 🤍 Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team to continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

25min morning yoga flow | whole body

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00:23:02
23.06.2019

Ease into your day with this whole body movement meditation that is perfect for the mornings but can be done anytime of the day Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

Yoga for adrenal fatigue | destress | 25min

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999
106
00:23:22
28.06.2020

A practice to destress, find deep rest and support activation of the parasympathetic nervous system - an opportunity to drop in deep and heal. Lots of love p x Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍 Favourite practices: 🤍

20-minute prenatal yoga for the hips | lower back | deep release | all trimesters

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651
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00:23:17
18.07.2021

A lovely prenatal yoga sequence suitable for all trimesters to release and increase mobility in the hips, which also helps to release the lower back :). xox p Props required: bolster (or cushions), blanket + block Access full prenatal & postnatal playlist: 🤍 Produced by Paula Lay & Mischa Baka Support via Patreon: 🤍 Donate via Paypal: 🤍 Follow on Instagram: 🤍 Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team to continue making high quality content. FULL FREE PROGRAMS Align: 7-days of mindfulness: 🤍 10-day challenge 'Energise & reset': 🤍 RECOMMENDED/POPULAR PLAYLISTS Neck, shoulders & upper body: 🤍 20-30min practices: 🤍

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