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CAN YOU WORKOUT FOR ONLY 45 MINUTES?

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30.09.2021

45 minute workout! Can it be done with results? I would say yes! If you give all you got. Today I'm doing an upperbody session from the Short & Efficient guide that will be dropping in the ownuapp the 4th of October, together with a 4 week full body guide. The new gymshark adapt CAMO will be live 7pm BST, 20:00 Svensk Tid. 🤍 Download my health & fitness app 'OWNU' and start your 7-day free trial today! 🤍

Reacting to Hanna Öberg: Another Gymshark Pawn?

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23.08.2020

Is Hanna Öberg just another pawn in the fitness empire that is Gymshark? Many people have recommended that I take a look at Hanna and give my opinion on her content, so that's just what I did... ► Join the TFNL Discord server: 🤍 ► TFNL clothing: 🤍 ► Join our Facebook community group: 🤍 ► Contact us: teamforneverlean🤍gmail.com ► Facebook: 🤍 ► Instagram: 🤍Harry_TFNL ► Twitter: 🤍TheTFNL ► Want a free training programme? Email teamforneverlean🤍gmail.com ► Intro/Outro by Mike Lacson (IG: littlem1ke) - ► Artist Attribution Music By: "After The Fall" Track Name: "Vibe Check" • ATF LinkTree - 🤍 • DOWNLOAD 🤍 🤍 License: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0) - Full license here: 🤍 • Music released by: Chill Out Records 🤍 🤍 & 🤍 • (C) Copyright Notice: This is FREE (Royalty Free Music) that has been publicly released by Chill Out Records - No Copyright Music (Chill Out Records LLC) for use by content creators within their own YouTube and TikTok Musical.ly videos. Licence: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0) ►This video footage is exclusively owned by Chill Out Records LLC ––– ♪♫ [NCM] -♫♪ ––– [NO COPYRIGHT MUSIC] • If you're an artist who would like your music to be featured on Chill Out Records please contact us 🤍 ( Contact🤍ChillOutMedia.com ) - Chill Out Records - No Copyright Music is a YouTube channel dedicated to releasing weekly music uploads to help creators enhance the creativity and popularity of their content. You can download all of the songs featured on our channel for free, simply read the music video's description box to locate the (URL) link to download the free music in mp3 format. Reacting to Hanna Öberg: Another Gymshark Pawn? Fitness Pregnant Pregnancy Student Bodybuilder Bootybuilder Booty Builder Oberg Reacting Reacts Personal Trainer Women's Best [No Copyright Music] Ultimate Chill LoFi HipHop Vlog Music (No Copyright Music) #Hanna #Öberg #Gymshark

Why have I been away from YT? I can finally tell you!

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27.10.2020

Get the OWNU app on: 🤍 Alot of you guys have been asking if I am quitting YouTube? And the answer is No, I'm here to stay and we're gonna upload alot more videos in the future. In this video I reveal why I had to take a break from my channel and I really want to thank you guys for the huge support and love that you always show me. Prices: Monthly (includes 7 day free trial): £12,99 / $16,99 / €14,5 / SEK 149 Quarterly: £32,99 / $42,99/ €36,5 / SEK 379 Yearly: £99,99 / $129,99/ €110 / SEK 1149 Special launch offer: You'll get 20 % off on yearly subscriptions only valid first 48 hours of launch if you get the app via the website 🤍ownuapp.com ♡ Also, follow me on... ♡ Instagram: 🤍 Snapchat: 🤍hannaoeberg ♡YouTube Soundtrack Playlist♡ 🤍 ♡My Workout Playlist♡ 🤍 ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - 🤍 ♥ I get all my workout clothing from my sponsor Gymshark - 🤍 Hanna Öberg Musicbed SyncID: MB01E4PPSGTDZRZ

Äter och tränar som Hanna Öberg | Storhandling i Marbella

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00:28:27
05.12.2021

Hej finisar! Hoppas ni tyckte det var kul att hänga med på när jag äter och tränar som Hanna Öberg i hennes app OWNU, här kommer länk till där ni kan registrera er: 🤍 Ange: Jennieelooi20 för 20% rabatt på alla prenumerationer, 7 dagars testperiod om du väljer månadsprenumeration! Priser: 1månad: 149kr 3 månader: 379kr (126kr/månad) 1 år: 1149kr (95kr/månad) Instagram: 🤍Jennieelooi Här kommer infon om Icaniwill! Rabattkod till Icaniwill: LOOI20 Rabattkod MMsports: Jennie15mm från och med imorgon 6/12-16/12 Länkar alla plagg nedan: OUTFIT 1 - 🤍 - storlek S - 🤍 - Storlek XS OUTFIT 2 - 🤍 - storlek S - 🤍 - storlek S OUTFIT 3 - 🤍 - Storlek S - 🤍 - Storlek XS/S OUTFIT 4 - 🤍 - Storlek S - 🤍 - Storlek XS/S - 🤍 - Storlek S Kamera: Canon m50 med 16mm Sigma objektiv

everything you need to know about every workout program i've ever tried *not holding back babyy*

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00:22:38
07.07.2020

ranking & sharing everything you need to know about every workout program i've ever tried, and i'm not holding back babyy because there's a lot lol well i hope this is helpful for you, i ended up cutting a lot out because it was already so dang long so i am happy to add more to the list soon! let me know your thoughts in the comments down below and reach out to me on my social medias :) ✮SOCIAL MEDIA✮ ✮Instagram: 🤍tayllorwoods - 🤍 ✮TikTok: 🤍tayllorwoods ✮Poshmark: 🤍 ✮Spotify: 🤍 ✮MY PODCAST✮ STREAM MY PODCAST "Don't Get it Twisted" here or anywhere where you stream podcasts: 🤍 *new episodes every monday* you can ALSOOO stream it for free on the DGIT youtube channel: 🤍 ✮BUSINESS✮ For business, please email taylor🤍sixsevenmedia.com All opinions are my own. All credit and rights reserved to the original creators featured. ✮FAQS AND CHEEKY LINKS lol✮ ✮1/2 Gallon Water Bottle: 🤍 ✮Blue Camo Phone Case: 🤍 ✮What editing software do you use? Final Cut Pro X ✮What camera do you use? Sony a6600 ✮When do you upload? I don't have a set upload schedule, but I aim for every Tuesday and Friday (typically around 12pm PST but turn on that notification bell hehe) ✮AFFILIATE LINKS and CODES:✮ ✮use code "WOODS25" for $25 off your first order with Daily Harvest :) ✮use code "TAYLLOR" for 10,000 Drop points when you link your cc on the Drop app! I am a participant in the above affiliate advertising programs. I earn a small amount of money from purchases made through my links at no additional cost to you :-) thank you for choosing to shop through these and support my channel, it means the world to me! THANK YOU FOR WATCHING, I LOVE YOU. Please, stick around for a while! The party is just getting started. Subscribe if you would like to see more of me and my shenanigans. cheers, taylor woods #taylorwoods #workoutguides #honestreview #influencerworkoutreviews #bestinfluencerworkoutguide #honest #review #influencer #workoutguides #bestworkoutguide #bestworkoutguideforbeginners #fitness #health #gettinginshape #fitnessjourney #fitnessguide #fitnessprogram #bestfitnessprogram #toneitup #shreddy #katetaylorreview #lol #babyy

7 Common Gym Mistakes For Chest & Triceps Training - And How To Fix Them!

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04.02.2018

In this video, I will show you 7 chest and triceps mistakes you MUST avoid in the gym! Download my health & fitness app 'OWNU' and start your 7-day free trial today! 🤍 1. Chest press DB 3 set x 10 reps 2. Flyes 3 set x 10-12 reps 3. Incline press DB 3 set x 12-15 reps 4. Incline narrow presses 3 set x 12-15 reps 5. Cable pull down w/ Rope 4 set x 10-12 reps 6. Triceps DB push back 3 set x 10 reps 7. Triceps bench 4set x 10-15 reps SO... WHY should women train chest? 🤔 Do you know why it’s important? Do you train chest? Is this muscle usually falling down to the bottom of your schedule when you are planning your workout? Recognize yourself? I personally don’t train chest that often, but I have done it. 2 times a week before actually.. and because of that I now have a strong chest that honestly is helping me a lot when I train! I’m NOT saying that you should train your chest 2times/week!.. but I’m not saying that you should AVOID it completely either!! 🤚🏼 It can be enough with 1-3 exercises here and there! So WHY should we train chest then? Chest training is a part of the muscular imbalance! If you train your back, shoulders, arm, core, and legs and avoid chest.. it can, in the long run, lead to a bad posture! The chest also includes when it comes to your posture 🤗 AND, when having a strong chest, that can also help you develop other muscles groups as shoulders and triceps! IF you are having problems with finding the right contact and squeeze, I’ve got your back on that one as well babes 😘 ♡ My social media ♡ Instagram: 🤍 Snapchat: 🤍hannaoeberg ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ Gymshark

6 Common Gym Mistakes - Training Legs & Booty

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17.12.2017

These are 6 mistakes you SHOULD avoid when training legs and booty. Download my health & fitness app 'OWNU' and start your 7-day free trial today! 🤍 These mistakes are common, especially for beginners in the gym. But the errors can be crucial to your workout. Doing an exercise the wrong way you can hurt yourself or target the wrong muscles. By learning to do the exercise the right way, you can avoid having injuries as you grow your muscles bigger and stronger much faster. We will look at 6 exercises, how they usually are done incorrectly, and then correct them. In other words, I will teach you how should perform the exercises for the best result possible. The exercises and mistakes we will go through are: 1. Walking lunges. A great exercise but can usually be wrong due to taking too small steps and leaning forward with your back. This results in a big part of the pressure is put on your knees and your back, which could result in injures. Solution: instead take a wider step, make sure your knee is in a 90-degree position, your feet should just beneath your knee, and your back must be straight. 2. Leg press. A common mistake in this exercise is to fully flex out your legs and knee and the top. If you're training with heavy weights this could result in bad injuries to your knees. Solution: the solution is easy. Just stop the motion just before your knees are fully stretched out. This will increase the pressure on your knees and maximize the tension on your muscles instead. 3. Straight deadlifts. Great exercise, but if you do this with a bent-over back, you are ensured to get hurt at some point. By doing the exercise this way you're pulling with your upper body when you really should be working with your hamstrings and glutes. Solution: Have a straight back, a little bit bent legs and have the neck and head in the same position as your spine. 4. Sumo deadlifts. Same as the straight deadlifts, a bent back will put the tension in the wrong place and possibly result in injuries. Solution: Straight back all the way, straight neck, and look a bit forward or up and press up the weights from the booty and the legs. 5. Kickbacks in the cable. It's common to feel a slight pain in the lower back when doing this exercise, and that is because the pressure is put on the wrong part of the body. Solution: Higher up your position, for example, stand on the step-up box. Lean forward a bit, hold on to the cable machine, hold your back straight and kick up the weights. Try to feel that your glute is the only muscle working during the exercise. ¨ 6. Bulgarian splits. A typical error is standing too close to the bench, which results in the tension being put on your knee. It's also common to have your back leaning over the rest of your body. Solution: We fix this by taking one or two small steps forward away from the bench. Just like with the lunges, make sure your knees are at a 90-degree angle and that your foot is placed right below your knee. Make sure you have your back straight up. When you're doing the exercise this way you should be able to feel that it is only your booty and legs that are working. Thank you for watching guys and I hope that this video will help you fix some common errors and mistakes in the gym. Hopefully, it can help you avoid some injuries and also become stronger and grow your muscles faster. ♡ My social media ♡ Instagram: 🤍 Blog: 🤍 Snapchat: 🤍hannaoeberg ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ Gymshark

BACK TO THE GYM & HANNA OBERG'S OWNU BOOTY WORKOUT | MY FITNESS JOURNEY | BOOTY BUILDING WORKOUT

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23.02.2021

Okay so I took a long long break from Youtube. I honestly let winter session and internships sort of get in the way of the goals I set out for myself for the new year. BUT! I'm finally holding myself to my new year's resolution and uploading at least one video every week. I downloaded the OWNU app by Hanna Oberg right when I got the okay from my doctor to be able to train again and OH MY LAWDDDDD. I was sore for days. I modified the workout a bit but here is what I did below: -20 minutes of the stairmaster to warm up for leg day - 4 X 12 sets of glute-dominant back extension - 4 X 12 sets of dumbbell hip thrusts - 4 X 15 sets of kettlebell/dumbbell sumo squats - 4 X 12 sets of lying ham-curls - 4 X 15 sets of adductors - 4 X 12 sets of cable pull throughs -15 minutes of incline walk at the end Hope you enjoyed the video & don't forget to subscribe! Leave a comment below of your favorite glute workout so I can give it a try on my next leg day!

FOLLOW ME TO THE GYM / my NEW lower body routine

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06.06.2022

Get 20% OFF the newly restocked OWNU Loungewear with the code HANNA20 🤍 Lower body - glute and quad-focused session from the new Shred Guide 2.0: 1. Barbell hip thrust 6 set x 12 reps (2 of those are warmup sets) 2. Barbell alternating reverse lunges 4 set x 10 reps (per leg) 3. Leg extension machine 4 set x 15 reps, 12 reps, 10 reps, 10 reps 4. Dumbbell walking lunges 4 set x 10 reps (per leg) 00:00 Exciting news 01:33 Exclusive offer 01:51 My fav workout layering clothing 03:47 Importance of the material 04:27 How to pick your size 05:03 Going to the gym 05:23 Lower body warmup 06:15 My new lower body session 06:44 Barbell Hip Thrust 07:56 Barbell alternating reverse lunges 08:45 Reps & rest time 09:14 Reverse lunges 70kg 09:43 Leg extension machine 10:18 Dumbbell walking lunges 10:58 About the new workout split 11:58 Final reminder Hanna Öberg Musicbed SyncID: MB01NOYTKNMCBJG

6 GYM HACKS I CAN'T LIVE WITHOUT!

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24.06.2021

In this video I show you my top 6 gym hacks to help you in the gym! On Monday ownuapp is hosting a 2 week online bootcamp which you all are welcome to join! The free trial will be extended to 14 days so you all can take part or try anything else in the app! Download my health & fitness app 'OWNU' and start your 7-day free trial today! 🤍 My gymshark link: 🤍 Training clothes and oversized tees, sweatshirts live today!

LIFE UPDATE - I got a wakeup call!

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00:23:49
18.05.2022

In this video, you will get to join me in a day of my life! OWNU Premium Loungewear: 🤍 The smoothie recipe - perfect as a snack in between meals: Frozen mango 200 g quark (vanilla or any other flavor) 150 ml oat milk 1-1,5 banana 2 scoops More nutrition, chunky flavor 1 big spoon of almond butter Mix together in a blender. In this vlog, I will talk about my current life situation and how I have decided to eat more food to become stronger and gain more muscle. I'm talking about my current diet and that I'm on a calorie surplus. I wish this was something I knew and did when I was younger and that instead of doing lots of cardio, I would have eaten more in order to grow more muscle. Don't be afraid to eat a lot of food! I'm showing an example of what I'm eating in a day when being on calorie surplus and trying to build muscle. I will also explain what happened to my lip and how I got hurt. I also feel very bad for Ari because he had leg surgery and can't move or play right now. I'm so sad that I can't do anything to help him, and I hope he gets better soon. He's such a lovely dog! I have recently seen some people criticize "What I eat in a day" videos, and while I love my own videos, I think there could be a problem with those videos. I usually make my videos to inspire you guys about good and healthy food; I want to encourage you to eat a lot of food in order to become stronger and grow muscle. When you are working out, it is important to eat enough food so that you have energy for your sessions and recover and see the results you want. But the problem that can occur with these videos is that people believe that if I eat like this influencer or this person, I will look like them. And it is so important to highlight we are all so different and have different bodies. It is our jobs as creators to be extra clear with the fact that no matter how similar we train or eat, we will not look the same. We are all different, and that is what is beautiful! With that said, I still want to inspire you with healthy food ideas for a strong and balanced lifestyle. I'm also showing you what work we have done to our front and back yard and our garden. To finish things off me, and Collin will be making a delicious smoothie together. 00:00 Intro 00:24 Life update 01:14 Lower body workout 02:08 My current diet & calorie surplus 05:03 What I eat to gain muscle 06:01 What happened to my lip? 06:56 The problem with "What I eat in a day" videos 09:57 Ari and his surgery 11:43 My own clothing line! 12:05 Front yard update 14:47 Back yard update 15:47 Smoothie with Collin 19:15 Eating enough food to grow muscle 23:00 Let me know your thoughts!

THIS WILL SET YOUR LEGS & GLUTES ON FIRE! - HOME WORKOUT

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00:17:35
27.11.2020

The Black Friday sale is now liver over on 🤍 30% off ALL subscription types, only valid if you buy them from the website. This workout is from my new Home Workout Guide 3.0 - you'll find it in the OWNU app. The full workout: 1. Mini band lying clam shells -30sec ON EACH leg, 30-sec rest 2. Backlunge into a one-leg jump - 30 sec ON EACH leg, 30-sec rest 3. Mini band squats- 30 sec ON, 30-sec rest 4. Box jumps - 30 sec ON, 30sec rest 5. Mini band donkey kicks - 30 sec ON EACH leg, 30-sec rest Rounds in total: 4 Rest 2 minutes between rounds ♡ Also, follow me on... ♡ Instagram: 🤍 Snapchat: 🤍hannaoeberg ♡My Workout Playlist♡ 🤍 ♡YouTube Soundtrack Playlist♡ 🤍 ♡ Sponsorships / collaborations ♡ ♥ I get all my workout clothing from my sponsor Gymshark - 🤍

BOY OR GIRL?

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00:18:12
27.06.2022

We are so beyond exited and I'm happy you want to follow my journey on here! The focus with my camera is still not under control which SUCKS but I'm working on it guys, hopefully there will be better quality soon, hang in there with me xx ♡ My training programs: 🤍 Shop Gymshark: 🤍 Najell: 🤍 Geggamoja: 🤍 ❥ My instagram: 🤍 - COMMISSION & DISCOUNTS LINKS: ❥My training programs: 🤍 ❥WOMENS BEST: 🤍 + discount code Johanna20 for 20% off ❥GYMSHARK: 🤍 ❥LIFSEUM 30% off: 🤍 ❥ Artlist Music (commission link) : 🤍 ❥Motion & effects: (commission link) : 🤍 - This video may include products that have been sent to me from companies or PR agencies. This does not affect my judgement in the video as these are based on personal opinions that are not affected by third parties.

UPDATE: MY CURRENT SITUATION (YouTube, training, life)

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00:16:12
06.03.2022

In this video, I'm letting you know why I have been absent and away from YouTube for such a long time, and what will happen in the future! Use the code "YT25" for 25% off your OWNU subscription when you download it from: 🤍 We also have a 7-day free trial if you want to test out the app first! This special offer gives you a retaining discount, which stays for every future renewal. I also take you on an upper body workout from my latest workout guide, which contains Chest, shoulders, and triceps. It's a short and efficient workout that is perfect to do if you're short in time or simply don't want to spend that much time in the gym. The full workout: 1. Seated dumbbell shoulder press Set: 3 Reps: 12, 8, 12, 8 (the first set is a light warm-up set) 2. Dumbbell standing shoulder front raises Set: 3 Reps: 10 3a. Dumbbell on floor chest flyes Superset with 3b. Push-ups Set: 3 Reps: 10 and to failure on the push-ups 4. Standing dumbbell lateral raises Set: 3 Reps: 12 5a. Dumbbell skull crusher Superset with 5b. Dumbbell narrow press Set: 3 Reps: 12 I also talk a bit about why I decided to leave Gymshark after all these years. I have nothing but love for the Gymshark brand but it was time for me to move on. Musicbed SyncID: MB01QSRGZHUSSA0

I overcame the feeling of not FEELING it..

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08.04.2021

Download my health & fitness app 'OWNU' and start your 7-day free trial today! 🤍 My gymshark link: 🤍 The You vs. You challenge is finally back! Sign up and join in on the challenge on the website, all you have to do is fill out a form, take your before pictures, save them and you’re in!When the challenge ends you will get a email to send your before & after pictures so we can pick winners! The winners will get some amazing prizes but the best prize is the investment you do in yourself and the feeling of accomplishment after these 8 weeks. You’ll be both physically and mentally stronger! We will celebrate this challenge with a 30 % discount on annual subscriptions, ONLY via the website 🤍ownuapp.comWe will also have 30 % off on our lifting range gear. 10th of April 2 new guides will drop, the STRENGTH & POWER + the SHAPE & SHRED so you can check the new guides and decide if you want to do any of them for the challenge. ( any guide or any of your own workout regimen is of course okey when you do the challenge ) All you have to do is to fill out a form and sign up on the website to join the challenge. Take before pictures on your first day and save them for the last day when you’re gonna submit your email with the before & after.🤍ownuapp.com 12th of April, the You vs. You challenge starts and lasts for 60 days, so the last day is the 11th of June. Todays workout: 1. BB Rows to deadlift Set: 4 Reps: 8 T.U.T: Rest: 90 sec 2. Chin-ups Set: 4 Reps: Max reps T.U.T: 0 Rest: 90 sec 3. Standing BB shoulder press Set: 4 Reps: 8 T.U.T: 3-1-1 Rest: 90 sec 4. Dumbbell on floor chest flyes Set: 3 Reps: 10 T.U.T: 3-1-1 Rest: 90 sec 5. BB upright rows Set: 5 Reps: 10 T.U.T: 0 Rest: 45 sec 6. Cable rope triceps extensions SUPERSET Cable rope bicep curls Set: 4Reps: 10T.U.T: 0Rest: 45 sec ABS: Superset Set: 3Reps: 10 eachT.U.T: 0Rest: 45 sec Bench V-ups to crunch SUPERSET Cable rope crunch Hanna Öberg Musicbed SyncID: MB01XAKIAGLWUMZ

What I Eat In A Day - Healthy & Realistic Meal Ideas!

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29.05.2022

This is a full day of eating where I show what I eat in a day. Take advantage of the current OWNU offer here: 🤍 My goal with this video is to inspire you with healthy and realistic meal ideas. I want to be completely honest with how I eat to be able to train hard and stay fit. Remember that all our bodies are different so eating the same like me won't make us look the same. 00:00 What I Eat Disclaimer 01:15 Shape update 02:37 Breakfast 04:38 My New Workout Guide 07:36 Outfit of the day 08:07 Quick front yard update 08:24 Calorie intake on rest days 10:26 Lunch 11:30 Snack - Smoothie with Collin 13:24 Dinner 14:56 Snack #2

I Made My Best Friend Do My Booty Workout!

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30.06.2019

Download my health & fitness app 'OWNU' and start your 7-day free trial today! 🤍 Booty workout with my bestie! She tries my latest guide and gives her opinion on the session. THE WORKOUT: Warmup 10min bicycle / cross-trainer 1. Cable Kickbacks Set: 4 Reps: 12 each leg T.U.T: 1-1-2 Rest: 45 sec 2. Leg Press High Wide Stance Set: 4 Reps: 12 T.U.T: 4-1-1 Rest: 90 sec 3. Barbell Rumanian Deadlift Set 4 Reps: 12 T.U.T: 2-2-1 Rest: 60sec 4. Lying Leg Curl Set: 4 Reps: 12 T.U.T: 1-1-3 Rest: 45 sec 5a. DB Single Leg Stiff Deadlift Set 4 Reps: 12 each leg T.U.T: 2-1-1 Rest: 20sec SUPERSET WITH: 5b. DB Glute Bridges Set 4 Reps: 15 Rest: 90sec ♡ My social media ♡ Instagram: 🤍 Snapchat: 🤍hannaoeberg ♡YouTube Soundtrack Playlist♡ 🤍 ♡My Workout Playlist♡ 🤍 ♡ Sponsorships / collaborations ♡ ♥ I get all my workout clothing from my sponsor Gymshark - 🤍

I’M PREGNANT!!!

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00:13:10
04.08.2019

Download my health & fitness app 'OWNU' and start your 7-day free trial today! 🤍 ♡ My social media ♡ Instagram: 🤍 Snapchat: 🤍hannaoeberg ♡YouTube Soundtrack Playlist♡ 🤍 ♡My Workout Playlist♡ 🤍 ♡ Sponsorships / collaborations ♡ ♥ I get all my workout clothing from my sponsor Gymshark - 🤍

15 MIN ABS HOME WORKOUT - FOLLOW ALONG (NO WEIGHTS NEEDED)

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15.11.2020

Download my health & fitness app 'OWNU' and start your 7-day free trial today! 🤍 The new 'Home Workout Guide 3.0' is coming to OWNU very soon! Stay tuned! The workout, which is an abs circuit: 30-sec work on each exercise 20-sec Rest between exercises 3 Rounds in total, rest 1-2 minutes between rounds. 1. V-ups 2. Bicycle crunches 3. Reverse crunches 4. Isolated mountain climbers 5. Plank stand This workout is perfect to do at home or in the gym too if you want to. You don't need any equipment, weights or machine. The exercises are body weight-based only. My watch: 🤍 ♡ Also, follow me on... ♡ Instagram: 🤍 Snapchat: 🤍hannaoeberg ♡My Workout Playlist♡ 🤍 ♡YouTube Soundtrack Playlist♡ 🤍 ♡ Sponsorships / collaborations ♡ ♥ I get all my workout clothing from my sponsor Gymshark - 🤍

MOTIVATION - HOW DO I OVERCOME UNMOTIVATED DAYS?

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00:12:23
04.07.2021

In todays videos I wanted to touch a little bit on motivation, and try to give you a few tips and thoughts on how to overcome unmotivated days! Download my health & fitness app 'OWNU' and start your 7-day free trial today! 🤍 Wearing Gymshark clothing: 🤍

What I Eat In a Day - Healthy & Realistic Full Day of Eating

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00:22:50
26.05.2021

My Gymshark link: 🤍 Download my health & fitness app 'OWNU' and start your 7-day free trial today! 🤍 This is what I eat in a day to attain my healthy lifestyle. The amount of food I eat may vary depending on my goal, to get strong, gain weight and build muscle or lose weight and stay lean. Join me on this full day of eating! It's really important for me to show a realistic full day of eating, and to emphasize that it is so important to get enough food when you're working out. Your body needs the energy in order to work hard and you also need the food to recover. This is just me being honest and transparent about what I think is a healthy and balanced food lifestyle.

HOW I TRANSFORMED MY BODY IN 8 WEEKS

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00:12:37
18.09.2022

Try the whole workout plan in the OWNU app: 🤍 My lifting equipment: 🤍 My activewear fit: 🤍 My lower body workout - Glutes & Hamstrings focus: 1. Barbell b-stance hip thrust (3 set x 8 reps) 2. Barbell KAS Hip Thrust (3 set x 10 reps) 3. Barbell good mornings (4 sets x 10 reps) 4. Dumbbell Single Leg Romanian Deadlifts (4 set x 12 reps per leg) 5. Cable Medius Kickbacks (3 set x 10 reps per leg) If you want to add cardio: 20 minutes uphill or incline walking on the treadmill 00:00 My recent goal & progress 01:02 Workout routine & split 01:37 Disclaimer, our bodies are all different! 01:56 Lower body warm-up 02:38 Workout philosophy - 5 exercises only 03:02 1. B-stance Hip Thrust 03:28 Weight plate gym hack 04:22 2. KAS Hip Thrusts 05:27 Importance of the right nutrition 06:24 3. Barbell good mornings 07:04 How to do good mornings explained 08:30 Dare to try new things in the gym 09:21 How to think about progress 10:32 4. Dumbbell single-leg Romanian deadlifts 10:59 Cable medius kick-back explained 11:32 5. Cable medius kick-back 11:53 Workout summary Recently I've been doing a small cut where I leaned out and transformed my body for 8 weeks. In this video, I'll show you how I did it in a healthy and strong way. In this video, not only do I show the exercises I do, but I also explain how you should correctly perform every exercise in order to avoid injury. My goal is to always give you new tips and tricks when watching my videos, that you can use to improve your own training.

The 5 health and fitness apps you need in 2021

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These are the top 5 apps I use everyday to help me keep on track with my goals, reduce stress, and stay organized. Share your app recommendations in the comments below! - Xo April Join the February waitlist for The Petite PWR Program, our 12-week VIP coaching program: 🤍 Smalletics App: 🤍smalletics.com/app Free Fat Loss Guide for petites, including 5-day workout plan with HD videos: 🤍 Join my free FB Community for petite health & wellness: 🤍 Shop the Smalletics Amazon Store: 🤍 Follow me on Instagram: 🤍Smalletics * ♡ SUBSCRIBE! ♡ LIKE this video: Support the short girl gang! Smalletics is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! * MY LINKS INSTAGRAM ⇢🤍instagram.com/smalletics WEBSITE ⇢ 🤍smalletics.com AMAZON STORE ⇢ 🤍amazon/com/shop/smalletics The Petite Power Program (My fitness & nutrition course for petites) Check to see if enrollment is currently open! ⇢ 🤍smalletics.com

10 MIN INTENSE AB WORKOUT *No weights needed, quick and effective*

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OWNU Black Friday Sale is now live at: 🤍 Get 30% off all subscription types (new users only), fitness products, and apparel. You can find the full workout further down in the description. Some of my favorite pieces that I always use from our apparel and fitness collection can be found below: Lifting belt: 🤍 Ankle Straps: 🤍 Barbell pad: 🤍 You vs. You Tee: 🤍 Half Zip Crop Sweatshirt: 🤍 Acid Wash Boxy Tee: 🤍 THE AB WORKOUT: 1. Elbow to knee cross crunches 3 x 10 reps per side Superset with (no rest between exercises) 2. Cocoons 3 x 15 reps 3. Reverse crunches 4 x 15 reps Superset with (no rest between exercises) 4. Upper crunches 4 x 15 reps 5. Plank stand - max time

OUR NEW HOUSE TOUR!!

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08.07.2020

Our new house, full house tour! We just bought our first house last week and this week we're moving in! Hope you guys enjoy the video, next one will be a moving vlog. Download my health & fitness app 'OWNU' and start your 7-day free trial today! 🤍 ♡ Also, follow me on... ♡ Instagram: 🤍 Snapchat: 🤍hannaoeberg ♡YouTube Soundtrack Playlist♡ 🤍 ♡My Workout Playlist♡ 🤍 ♡ Sponsorships / collaborations ♡ ♥ I get all my workout clothing from my sponsor Gymshark - 🤍 Songs used in this video: 1st: Ettah - Live Twice 2nd: Virgil Arles - Blackbox Ettah's spotify: 🤍 Hanna Musicbed SyncID: MB01C9NWTJIVNSE

6 COMMON HAMSTRINGS MISTAKES & HOW TO FIX THEM! (GYM & WORKOUT MISTAKES)

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11.11.2018

Common workout mistakes when training hamstrings, and how to fix them! Download my health & fitness app 'OWNU' and start your 7-day free trial today! 🤍 6 Common Hamstrings Workout Mistakes: 1. Leg curl machine Don't swing the weights up and down. Do controlled reps, every rep should count! 2. Dumbbell stiff leg deadlift Don't lock out your knees, have slightly bent knees. Work with a straight and steady back. 3. Leg curl with a dumbbell on a bench Place the knees just outside the bench to activate the quads to the max. Slow and controlled reps. 4. Single leg stiff deadlift Don't lock out your knees, have slightly bent knees. Work with a straight and steady back. 5. Cable pull-through Take control over the exercise and do slow controlled movements. Slightly bend your knees, don't lock them out. Don't bend over your back. Work slooow to find contact in the hammies. 6. Back extension hamstring focus We are using the back extension machine to target the hamstrings rather than the glutes, which you usually do. Point out your toes, if it helps you. Stop when your whole body is straight, do not overstretch your back! Track: Disfugre - Blank Music provided by: NoCopyRightSounds Watch: 🤍 Download / Stream: 🤍 Track: Cartoon - On & On Music provided by: NoCopyRightSounds Watch: 🤍 Free Download / Stream: 🤍 ♡ My social media ♡ Instagram: 🤍 Snapchat: 🤍hannaoeberg ♡YouTube Soundtrack Playlist♡ 🤍 ♡My Workout Playlist♡ 🤍 ♡ Sponsorships / collaborations ♡ ♥ I get all my workout clothing from my sponsor Gymshark - 🤍

I TRAINED LIKE MY BOYFRIEND *this was hard*

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08.05.2022

In this video, my boyfriend Robin decides my workout: what exercises, how many reps and how much weight I should use! I hope you will enjoy this upper body workout with us. Download my health & fitness app 'OWNU' and start your 7-day free trial today! 🤍 Here's my workout if you want to try it out & challenge yourself! 1. Incline dumbbell chest press 3 set x 10 reps 2. Shoulder Press Machine 3 set x 10 reps 3. Cable Chest Flies 3 set x 12 reps 4. Lateral Raises in the Machine 3 set x 12 reps 5. One arm leaning lateral raises 3 set x 14 reps (each arm) 6. Cable triceps push-down 3 set x 16 reps 7. Overhead triceps extensions 3 set x 10 reps Remember to add 2 extra warm-up sets for the first exercise and 1 warm-up set for the second exercise. We will be working Chest, Shoulders, and Triceps in this workout. Except for being a fun challenge, I will, in this video, like always, advise about the exercises, how to perform them correctly and how to get the most out of your workout. I will, for example, show you how to perform lateral raises correctly to get the contact right. I will explain how to set up the cable machine for chest flies. 00:00 About the workout & challenge 00:36 Incline Dumbbell Chest Press 04:39 Shoulder Press Machine 07:16 Shoulder Press alternatives 08:38 Cable chest flies 09:52 How to do Cable chest flies explained 10:34 How to do lateral raises explained 11:03: Lateral raises (machine) 11:43 Leaning lateral raises 13:06 Advice for better lateral raises 13:35 Cable triceps push-downs 15:10 Overhead triceps extensions 17:05 Verdict & final words Musicbed SyncID: MB01S2OT1IAC4PH

Hanna's Healthy Kitchen - With a special guest!

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03.01.2021

In todays video we are making chocolate covered tripple hazelnuts. A traditional swedish christmas snack and to help me with this we have a visit from Paulina Suonvieri also known as the ownuapps nutritionist and recipe creator. Follow Paulina on IG: 🤍100kitchenstories Download my health & fitness app 'OWNU' and start your 7-day free trial today! 🤍 ♡ Also, follow me on... ♡ Instagram: 🤍 Snapchat: 🤍hannaoeberg ♡My Workout Playlist♡ 🤍 ♡YouTube Soundtrack Playlist♡ 🤍 ♡ Sponsorships / collaborations ♡ ♥ I get all my workout clothing from my sponsor Gymshark - 🤍

Can My Boyfriend Take My Glute Workout?

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24.11.2019

Download my health & fitness app 'OWNU' and start your 7-day free trial today! 🤍 Booty! Something everyone wants! For this video, I forced Robin and his friend Martin to try one of my glute guide 2.0 workouts. THE FULL WORKOUT: 1. Abductor Machine 2 warmup set 4 working sets x 15 reps T.U.T 1-2-1 Rest: 60 sec 2. Barbell Squats Wide Stance 4 sets x 8 reps T.U.T 4-1-1 Rest: 90 sec 3. Barbell Hip Thrust 4 sets x 12 reps T.U.T 1-2.1 Rest: 60 sec 4. Dumbell Stiff Leg Deadlift 4 set x 10 reps Rest: 60 sec 5. Dumbell Backward Lunges Alternating 4 set x 10 reps on each leg Rest: 45 sec ♡ My social media ♡ Instagram: 🤍 Snapchat: 🤍hannaoeberg ♡YouTube Soundtrack Playlist♡ 🤍 ♡My Workout Playlist♡ 🤍 ♡ Sponsorships / collaborations ♡ ♥ I get all my workout clothing from my sponsor Gymshark - 🤍

10 Best Fitness Apps for 2022 (Peloton, FitOn, Muscle Booster and More!)

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10 Best Fitness Apps for 2022 // Are you looking to work out more in 2022 to lose weight, gain muscle or just get fit? There are many fitness apps available that can help you do just that in the New Year! These apps focus on workout apps, including Peloton, Nike Training Club, Apple Fitness Plus, Muscle Booster, FitOn, Adidas Training, Aaptiv, Fitbod, Home Workout No Equipment and Centr. In other videos, I go over the 10 Best Running Apps for 2022 (COMING SOON) and the 10 Best Food Tracking Apps for 2022 (COMING SOON). But if you’re looking to get some exercise in, many of these apps feature trainers, training plans, instructions and more to help you with your goal. Timecodes 0:00 - Intro 0:21 - Nike Training Club 0:55 - Adidas Training App 1:35 - Home Workout No Equipment App 2:15 - Muscle Booster 2:58 - Peloton App 3:46 - Apple Fitness Plus 4:21 - Fitbod 5:03 - Aaptiv 5:30 - FitOn 6:07 - Centr App 6:43 - Conclusion RELATED VIDEOS Nike Training Club Review 🤍 Peloton App Review 🤍 Adidas Training App Review 🤍 Apple Fitness Plus Review 🤍 #fitnessapps #bestfitnessapps #workoutapps

This Is How I SWITCHED UP My Legs & Glute Workout - CABLES ONLY!

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28.07.2019

10 of my favorite exercises on the cable machine only! Download my health & fitness app 'OWNU' and start your 7-day free trial today! 🤍 5 exercises- FULL WORKOUT 1. Sumo stance Box Squats - with rope 2. Front foot elevated split squat - 1 & 1/2 reps 3. Seated leg curls - on bench 4. Kneeing Pull trough 5. Floor Hand standing sidekicks ♡ My social media ♡ Instagram: 🤍 Snapchat: 🤍hannaoeberg ♡YouTube Soundtrack Playlist♡ 🤍 ♡My Workout Playlist♡ 🤍 ♡ Sponsorships / collaborations ♡ ♥ I get all my workout clothing from my sponsor Gymshark - 🤍

Common SHOULDER mistakes - why you don't see any progress in the gym!

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The most common shoulder mistakes and how to fix them! Download my health & fitness app 'OWNU' and start your 7-day free trial today! 🤍 Exercises in this video: 1. Seated dumbbell shoulder press 2. Lateral raises 3. Upright rows 4. Front raises 5. Face pulls 6. Rear delt flyes ♡ My social media ♡ Instagram: 🤍 Snapchat: 🤍hannaoeberg ♡YouTube Soundtrack Playlist♡ 🤍 ♡My Workout Playlist♡ 🤍 ♡ Sponsorships / collaborations ♡ ♥ I get all my workout clothing from my sponsor Gymshark - 🤍

5 Gym Hacks That Changed My Training FOREVER

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17.09.2017

Download my health & fitness app 'OWNU' and start your 7-day free trial today! 🤍 5 Gym hacks that definitely will improve your overall gym experience! Hi guys! Here's a video with hacks and tips for the gym! Hopefully, you can find a tip or two which will help you during your workouts. The goal of these trips is to solve a problem of some kind. If you have any hacks or tips of your own, please share and comment below! Let me know if you want to see more videos like this :) Video inspo from my girl Whitney Simmons: 🤍 😍🎈 _ ♡ My social media ♡ Instagram: 🤍 Blog: 🤍 Snapchat: 🤍hannaoeberg ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X ♥ I'm from Sweden ♥ Songs used in the video: Albin Lewin - Be Free With Me (Instrumental Version) ♡ Sponsorships / collaborations ♡ ♥ Gymshark

I'LL TEACH YOU HOW TO DO PULL-UPS! Also, How Strong Am I REALLY?!

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08.05.2019

How to do pull-ups/chin-ups (Imma try something I’ve never tried before at the end of this videos) Download my health & fitness app 'OWNU' and start your 7-day free trial today! 🤍 1. You need strength in both back & biceps 2 back exercises & 2 biceps - BACK: Lat pulldowns + Narrow grip pull-downs - BICEPS: Biceps curls + Hammer curls 2. You have to start somewhere. - Technique: eyes up, chest up, elbows down 3. ‘Jump up n’ hold’-reps - Jump up and hold your body weight 1-3s on the way down, jump up again 4. Resistance Band pull-ups/chin-ups - Your foot - Your knee 5. Body weight pull-ups/chin-ups Don’t pressure yourself too much in the beginning. Take it slow and step by step. If I can, YOU can too! ♡ My social media ♡ Instagram: 🤍 Snapchat: 🤍hannaoeberg ♡YouTube Soundtrack Playlist♡ 🤍 ♡My Workout Playlist♡ 🤍 ♡ Sponsorships / collaborations ♡ ♥ I get all my workout clothing from my sponsor Gymshark - 🤍

7 EXERCISES THAT CHANGED MY GLUTE TRAINING - TARGET BOOTY WITH MACHINES ONLY!

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13.02.2019

Download my health & fitness app 'OWNU' and start your 7-day free trial today! 🤍 Use these exercises to change up your glute workouts! 1. Glute pushdowns 2. Smith machine kicks 3. Smith machine squats 4. Narrow hip thrust (Smith) 5. Hip thrusts (leg extension) 6. Reversed frog pumps (leg curl) 7. Standing abduction (cable machine) Let's build a booty only using machines! These exercises have helped me when hitting a plateau in my glute training. They are perfect to add to your current lower body session. You will have new and fresh Booty exercises which definitely will help you in the gym! 7 EXERCISES THAT CHANGED MY GLUTE TRAINING - TARGET BOOTY WITH MACHINES ONLY! ♡ My social media ♡ Instagram: 🤍 Snapchat: 🤍hannaoeberg ♡YouTube Soundtrack Playlist♡ 🤍 ♡My Workout Playlist♡ 🤍 ♡ Sponsorships / collaborations ♡ ♥ I get all my workout clothing from my sponsor Gymshark - 🤍

6 MIN AB WORKOUT - Total Burnout That Will Set Your Abs On Fire!

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6 MIN AB WORKOUT - Total Burnout That Will Set Your Abs On Fire! Six minutes of work with 10 seconds rest in between. This ab circuit is something you can do wherever, whenever with no equipment needed and if you want to intensify it even more you just do the round again. 1. Bicycle crunches -10 sec rest- 2. Crunch to floor tap -10 sec rest- 3. Starfish crunches -10 sec rest- 4. Hand to knee crunches -10 sec rest- 5. Side to side crunch variation -10 sec rest- 6. Hip raises - My Gymshark link: 🤍 - Download my health & fitness app 'OWNU' and start your 7-day free trial today! 🤍 Hanna Öberg Musicbed SyncID: MB01XTTJFGZPV0U - #abs #sixpackabs #abworkout #hannaoberg #6minabs

BUILD LEGS & GLUTES - GLUTE FOCUSED WORKOUT (BARBELLS & DUMBELLS ONLY)

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21.10.2018

Legs & Glute workout with emphasis on the glutes. Try it out and let me know what you think. Download my health & fitness app 'OWNU' and start your 7-day free trial today! 🤍 THE WORKOUT: Warmup: 5-10min bicycle * 20reps /each leg lunges into Reversed lunges * 20reps /each leg kickbacks * 10 box jumps * Side donkey kicks 1. Squats 3s lowering phase 4set x 6-8reps 75s rest between sets 2. Split squat Foot elevate 2s lowering phase 4set x 10reps /leg 60s rest between sets 3. Hip Thrusts 1/2reps + 2s lowering phase 4set x 10-12reps total 60s rest between sets 4. DB stiff deadlifts 2s lowering phase 4set x 12-15reps 60s rest between sets 5. Reversed frog pumps into KB sumo squats 4set x 20reps /each exercise 60s rest between sets

BACK IN THE GYM - VLOG

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Finally back in the gym to destroy a session. This time together with my friend Amanda. Also revealing a little fun thing in the end of the video. Love you guys! Download my health & fitness app 'OWNU' and start your 7-day free trial today! 🤍 My Alaninu link: 🤍 CODE: HANNA Gives you free shipping when shopping over 50 USD.

ROBIN REVEALS HOW HE PICKED ME UP - COUPLES PULL WORKOUT

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Couples workout with my man Robin who joined back in on the channel to slay me through a pull workout. Gymshark sale IS NOW LIVE: 🤍 More info about the sale: 🤍 Download my health & fitness app 'OWNU' and start your 7-day free trial today! 🤍 FULL WORKOUT: 1. Lat pulldowns 2 WU set, then 4 x 10 2. Chest supported Dumbbell Rows 3 x 12 3. Cable rows 3 x 10 4. Low alternating grip Row machine 4 x 10 5. Cable rear delt flyes 3 x 12 6. Cable face pulls 3 x 10 7. Cable bicep curls 3 x 10 8. Seated decline dumbbell curls 3 x 12 Hanna Öberg Musicbed SyncID: MB01Q3ROALHINDM

Week One Recap- Get Fit Stay Lean OWNU App 🤸🏾‍♀️

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Follow me on IG 🤍audacious_life_of_alliej 😊🌸🤘🏾

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