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When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.) TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at 🤍 Follow TED news on Twitter: 🤍 Like TED on Facebook: 🤍 Subscribe to our channel: 🤍
"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose. Richard Davidson is researching how mindfulness changes the emotional life of our brains and what we know about people's brains of individuals showing more resilience than others. Davidson is Wiliam James and Vilas professor of psychology and psychiatry at the University of Wisconsin-Madison as well as founder and director of the Center for Healthy Minds. His research is focused on the neural bases of emotion and emotional style and methods to promote human flourishing, including meditation and related contemplative practices. #Neuroscience #Wellbeing #MentalHealth Richard Davidson is Research Professor of Psychology and Psychiatry and Founder & Director of the Center for Healthy Minds, University of Wisconsin-Madison.Davidson’s research is focused on the neural bases of emotion and emotional style and methods to promote human flourishing including meditation and related contemplative practices. He has published more than 400 articles and is the co-author of “The Emotional Life of Your Brain” and “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body”, both published by Penguin. Davidson has been recognized for his research through various awards, such as a National Institute of Mental Health Research Scientist Award and an Established Investigator Award from the National Alliance for Research in Schizophrenia and Affective Disorders (NARSAD). Davidson received his Ph.D. from Harvard University in Psychology and has been teaching psychology and psychiatry at the University of Wisconsin-Madison since 1984. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at 🤍
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
“When we practice Mindfulness, we learn to become aware of what is happening in the present moment, without judging or evaluating, which allows us to experience a greater connection with life, internally and externally.” - Dr. Eric López Maya – Founder of the Mexican Institute of Mindfulness. Eric López Maya’s talk focuses on his research about how mindfulness can be an effective tool for depression and especially it’s effects between Spanish-speakers and non-Spanish-speakers. Eric López Maya, Ph. D is the Founder and Director of the Mexican Institute of Mindfulness, a leading Institution in Mexico and Latin American with close to 20 years of experience. He is also a Certified Teacher-Trainer in Mindfulness-Based Stress Reduction trained at the Center for Mindfulness at UMass Medical School, and at Brown University Mindfulness Center. Eric has led and collaborated in mindfulness research projects in many countries. He was also appointed as a Postdoctoral scholar at UCLA, conducting research on the effects of mindfulness in Latinos. Dr. López has extensive experience teaching mindfulness in companies and organizations, is passionate about working in multicultural settings, and developed mindfulness programs at a Fortune 500 company. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at 🤍
Mindfulness is the practice of acknowledging what you’re feeling without judging the emotions or sensations as you’re experiencing them. Learn more about why you should practice mindfulness and how to reap its benefits. #MentalHealth #Mindfulness #PracticingMindfulness Follow and subscribe to Psych Hub: 🤍 🤍 🤍 🤍 Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub's Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: 🤍psychhub.com Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials. If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit PsychHub.com/Hotline. If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are: National Suicide Prevention Lifeline For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 PHONE NUMBERS: Primary line: 1-800-273-8255 Ayuda en Español: 1-888-628-9454 Video relay service: 800-273-8255 TTY: 800-799-4889 Voice/Caption Phone: 800-273-8255 ONLINE CHAT: suicidepreventionlifeline.org/chat/ WEBSITE: suicidepreventionlifeline.org/ Crisis Text Line For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 TEXT NUMBER: US & Canada: Text HOME to 741741 UK: Text 85258 Ireland: Text 086 1800 280 WEBSITE: crisistextline.org © 2021 Psych Hub, LLC. All Rights Reserved.
Bodyscan 15min - Nederlands - Mindfulness oefening - Mindfulness Meditatie. Nederlandse Mindfulness meditatie 15 minuten bodyscan Geleide meditatie
Deze mindfulness-oefening wordt 'progressieve spierontspanning' genoemd. De oefening helpje stress en spanning los te laten. Het zorgt ervoor dat je meer kunt ontspannen. Ga zitten of liggen in een comfortabele houding, houd je ogen open of sluit ze. Het doel van deze oefening is om je bewust te worden van het verschil tussen spanning en ontspanning. De oefening helpt je om te ontdekken in welke delen van het lichaam je spanning vasthoudt. Deze meditatie voor stress is gemaakt door OpenUp, het platform voor mentaal welzijn. OpenUp biedt laagdrempelige toegang tot een erkende psycholoog. Voor iets kleins of groots, privé of werk-gerelateerd. Maak vandaag nog vrijblijvend kennis via openup.nl. Meer OpenUp? Volg ons op Instagram: 🤍instagram.com/openup.care
Mindfulness en meditatie zijn niet hetzelfde, maar ze hebben wel met elkaar te maken. In deze video leg ik uit hoe het zit en hoe je meer mindfulness kunt ervaren in je dag. ✨ 👉 Lees verder op soChicken 🤍 😌 Cursus - Ontwikkel meer mindfulness 🤍 🚀 Volg o.a. meditaties en een online meditatie workshop 🤍 LIKE & ABONNEER 🌈 Met soChicken help ik je broeden op een leuker leven. GRATIS GELUKSTEST ☀️ Hoe gelukkig ben jij? Doe de test hier: 🤍 MIJN CURSUSSEN 🦩 Boost je zelfvertrouwen 🤍 ✅ Versla je uitstelgedrag 🤍 💡 Overwin vermoeidheid 🤍 BROEDNEST - ONLINE BEGELEIDING 🚀 Maak je leven steeds leuker in kleine stappen 🤍 LEES DE BOEKEN 📙 Steeds leuker 🤍 📘 Leven met wind mee 🤍 LATEN WE VRIENDEN WORDEN! 📸 Instagram 🤍 🦆 Facebook 🤍 📌 Pinterest 🤍 💻 LinkedIn 🤍 🐦 Twitter 🤍 OVER MIJ Geboren in 1986 en woon in Delft met 🤍BillyVDGaag en onze zoon Jake. Ik maak een leuker leven graag zo simpel mogelijk. Mijn passies zijn persoonlijke groei, vooruitgang, duurzaamheid, technologie en broccoli natuurlijk. 🥦 Op soChicken en in het Broednest deel ik sinds 2004 inzichten, tips en inspiratie om je leven steeds leuker te maken met steeds minder moeite - met honderdduizenden lieve mensen zoals jij. 😁 🐥 Lees meer over mij en soChicken 🤍 CONTACT Ik lees alle comments op YouTube en de website, dus je bent meer dan welkom om hier je gedachten te delen! Voor andere vragen en opmerkingen kun je me vinden via Instagram (🤍JelleHermus) of kun je een mail sturen via het Servicenest, dan komen we zo snel mogelijk bij je terug! ✉️ Kom in contact met ons 🤍
De 3 minuten ademruimte, ook wel adempauze genoemd, is een meditatie die wordt gezien als een van de meest krachtige oefeningen binnen de mindfulness training. De oefening bestaat uit drie stappen van elk 1 minuut, die je helpen om van de automatische piloot af te gaan en in te checken in het huidige moment. Na het doen van de ademruimte kan je onderzoeken wat een passende bewuste manier is om te reageren op een situatie of gebeurtenis. = Meer lezen over de 3 minuten ademruimte? 🤍 = Aan de slag met mindfulness? Leer meer over de 8-weekse online mindfulnesstraining: 🤍 Volg Tiny Tweaks… Website: 🤍 Besloten Facebookgroep ‘Mindfulness zonder poespas’: 🤍
How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives. Edited by Kevin Raman and Preston Yeung. SHAUNA SHAPIRO, PhD, is a professor at Santa Clara University, a clinical psychologist, and an internationally recognized expert in mindfulness. Dr. Shapiro is the recipient of the American Council of Learned Societies teaching award, acknowledging her outstanding contributions to education; and is a fellow of the Mind and Life Institute co-founded by the Dalai Lama. Dr. Shapiro lectures and leads mindfulness programs internationally, serves on the Advisory Board of Axialent a leader on Conscious Business, and has brought mindfulness to pioneering companies including Cisco Systems and Google. She has published over 150 articles and book chapters and is co-author of The Art and Science of Mindfulness and Mindful Discipline: A loving approach to raising an emotionally intelligent child. drshaunashapiro.com This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at 🤍
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go. The Daily Calm is a unique mix of meditation and inspiration everyday. A daily meditation practice helps with lessening anxiety, worry and stress, while enhancing self-esteem and self-acceptance. It also improves resilience against uncertainty and adversity.
Sam Chase asks you to pay attention during his opening talk at TEDxNYU, deftly exploring what it means to be truly mindful and how every one of us can incorporate the practice into our lives. Sam Chase designs and delivers programs in mindfulness, yoga and resilience for organizations nationwide. He specializes in working with communities that serve in high-stress circumstances. He has developed programs for world leaders at the United Nations, service members in the National Guard, medical students at Columbia University, educators at the New York City Department of Education, and the over 1000 yoga teachers he has trained throughout the last decade. His role as an interpreter and bridge builder in the conversation between Eastern contemplative traditions and Western scientific research led to the 2015 publication of the book Yoga & The Pursuit of Happiness, a down-to-earth guide to the philosophy and science behind yoga and meditation. Sam holds a master’s degree from Harvard, and certificates in Yoga and in Positive Psychology from Kripalu, where he currently serves as the Lead Facilitator for RISE, Kripalu’s evidence based resilience training program. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at 🤍
The Tucker Foundation and Dartmouth Hitchcock Medical Center present Jon Kabat-Zinn "The Healing Power of Mindfulness" April 7, 2011 Spaulding Auditorium Dartmouth College Stay Connected to Dartmouth on: Facebook - 🤍 Twitter - 🤍 Flickr - 🤍 Google + - 🤍 Instagram - 🤍
Om mindfulness in 2 minuten aan je uit te leggen, hebben we een animatie voor je gemaakt. Als je je volledige aandacht en liefde op een handeling of een persoon richt, komt er kwaliteit in je leven. Zou je er ook volledig willen zijn voor de mensen om je heen, en voor de taken waar je mee bezig bent? De officiële term van een mindfulness-opleiding is 'Mindfulness Based Stress Reduction' (MBSR). Mindfulness houdt in dat je niet oordeelt en dat je volledig in het hier en nu bent. Als gevolg hiervan ontwikkel je levensvreugde, krijg je meer dingen gedaan en zie je geen problemen maar oplossingen! In de 8-weekse MBSR kom je iedere week bij elkaar om de principes en vaardigheden van mindfulness eigen te maken en te integreren in je dagelijkse leven. Hierdoor kun je met rust, vrede en juiste actie in het hier-en-nu door het leven gaan. Wil je je aanmelden voor de mindfulness-training in Amsterdam? Ga naar: 🤍
Deze 10-minuten geleide mindfulness-oefening (Nederlands gesproken) richt zich op de ademhaling. De ademhaling is onze verbinding met het zenuwstelsel en helpt om te kalmeren als je je angstig voelt. Deze mindfulness-oefening is van OpenUp, het platform voor mentaal welzijn. OpenUp biedt laagdrempelige toegang tot een erkende psycholoog. Voor iets kleins of groots, privé of werk-gerelateerd. Maak vandaag nog vrijblijvend kennis via openup.nl.
🧠Slow your racing mind and improve your focus. 👩🏼🏫 Educators! I have created new resources to go alongside this video. 🧑💻They’re available to download from my website: 🤍thementalhealthteacher.com Resources: 📜Mindful looking scripts (age 3-5) (age 5-11) so you can do some mindfulness wherever you are with no prior knowledge needed - simply read it out. ✏️ Mindful Looking worksheets - ‘Record & Reflect’ - for children to use after this video or after the script is read to them. (Age 5-7) (age 7-11) 🔖 Mindful Looking Instruction Card - so that children can do their mindful looking independently. Links: 📜🔗 🤍 📜🔗 🤍 ✏️🔗 🤍 ✏️🔗 🤍 🔖🔗 🤍 👩🏫I am a one-woman band 🥁 so any support you can give me - via a SUBSCRIBE or a LIKE - would be AMAZING and really appreciated 😌 It will help me to get my resources to more teachers, more schools and ultimately, more children. 💛👦🏿🧒🏽👧🏻 💙If you liked this video, try 'Snowy Sensations': 🤍 ➡️See my other animated relaxation practices on my channel: 🤍
Tamara Levitt guides this 10 Minute Mindfulness Meditation. A daily meditation practice helps with lessening anxiety, worry and stress, while enhancing self-esteem and self-acceptance. It also improves resilience against uncertainty and adversity. There’s loads of of scientifically proven meditation benefits including improving mental strength, focus, better decision-making and problem solving - all of which are paramount to achieving success on the entrepreneurial journey. Join us for this Daily Calm meditation on the power of being present. The Daily Calm is a unique mix of meditation and inspiration everyday released on our iOS and Android app.
A short mindfulness video for kids. I explain in a kid-friendly way that we are separate from our feelings. They come and go - and we can observe them - without getting swept up by them. There's a really clever way of remembering this: our mind is like a pond full of fish. The fish are our feelings. If we remember to Be The Pond (and not the fish), we can let those feelings swim by. Be the Pond! ⭐ Sign up for FREE access to our Yoga Quest challenge where you print out fun maps & check-off yoga adventures: 🤍 ⭐ You'll even get a FREE Cosmic Kids certificate for completion too! 👏 - - - - - - - - - - - - - 🌈 All our videos are ad-free on the Cosmic Kids App! 🌈🤍 🎬 The complete Cosmic Kids video library. 📱 View on any computer, TV, smartphone and tablet. 🚸 Safe viewing: no commercials, links or suggested videos. - - - - - - - - - - - - - ✨ Get your FREE Kids Yoga Posture Poster! ✨ 🤍 - - - - - - - - - - - - - 📗 Learn to teach kids yoga with me! 📗 🤍 - - - - - - - - - - - - - 🎁 Buy Cosmic Kids DVD's, gifts & books! 🎁 🤍 - - - - - - - - - - - - - 💝 Lots more at 🤍 💝 👉 Instagram: 🤍 👉 Twitter: 🤍 👉 Facebook: 🤍 👉 Visit our shop: 🤍 Don't forget to subscribe! 🤍
Mindfulness Music great music to listen to for Meditation, fo Focus, for Concentration and for Relaxation. Mindfulness Meditation Music for Focus, Concentration to Relax. Mindfulness Meditation Music, Mindful Meditation Music, Mindfulness Concentration Music, Mindfulness Focus Music, Mindfulness Music, Meditation Music, Focus Music, Concentration Music, Relax Music, Relaxing Music. Meditate and Relax to this Mindfulness Meditation Music for Focus and Concentration. Check Out This Awesome Video: 🤍 Check Out Our Relaxing Music Playlist: 🤍 Relaxation - With soothing tones and gentle melodies, our relaxing music is the perfect tool for Stress relief, anxiety, meditation, zen. Don't wait until you need a medical help (or self-medicated) to feel relaxed, listen to our amazing music today and every time you feel the need. BiNaural Beats built into this music have been scientifically proven to alter one's state of mind for better well being. Music for Relaxing is becoming very popular and we are a proud part of it. When listening to Relaxation Music it’s good to take a few deep breaths and connect with your body. Listen to the relaxing sounds, ideally with speakers either side of you or with headphones to get all the benefits to be fully relaxed. Healing4Happines has relaxing music, relaxation music, soothing music, relax music, calm music for stress relief, meditation, relaxation, yoga, massage. #RelaxingMusic #Relax Meditation - Used for meditation, this music can allow you to find deep stillness inside of yourself. Meditation music can also be used to find higher states of mind, states where thoughts come easily. This is very useful for problem solving, invention or for artists to get into a creative state. Meditation music ranges in pace, quality and composition, so find something that fits with what you are trying to achieve. We have lots of meditation music and music for relaxation on our channel to help you along your day. We at Healing4Happiness love music for meditation that soothes the soul and helps one feel stress free all day long. #MeditationMusic #MusicforMeditation Focus Music - Focus music is a major key factor in effective learning practices. When we are able to focus on our task at hand we can easily understand the things or the information we need learn. Focus music also increases our productivity. A focused student or employee will perform better with their task or work. Listening to focus music will surely increase your attention span and you will have a better understanding. Focus music is very calming, relaxing and very much like chillout music that will relax you as you listen to the music. Focus music unlike other music, will not distract you. While listening to a focus music track, you will feel like you are subconsciously meditating while working, that is what our focus music can do. Focus music helps you focus on your work without even realizing it. With our focus music, you will notice that you've done a lot in a short period of time, leaving you with much more time for leisure or personal time for yourself. Focus music, including, focus music for concentration, focus music for studying, focus music for work, zen focus music, soothing focus music, focus music for memory, focus music for clear focus. Subscribe to our channel for more great #focusmusic #focus Healing4Happiness All Rights Reserve
Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit 🤍 for guided meditations and other mindfulness-building activities designed by experts. Are you looking to kickstart a mindfulness program at your business or organization? Visit 🤍 to learn about our business solutions. Narrated by Dan Harris, author of "10% Happier" Animation by Katy Davis (AKA Gobblynne): 🤍 Animation assistant Kim Alexander: 🤍 Try Happify's Science-Based Activities and Games: 🤍 Get our iPhone app: 🤍 Get our Android app: 🤍 Like Happify on Facebook: 🤍 Follow us on Twitter and Instagram: 🤍Happify Buy Dan Harris's book, "10% Happier": 🤍 or follow him on Twitter at 🤍danbharris
Get the course: How to Process Your Emotions 🤍 Get the course: Coping Skills and Self-Care for Mental Health 🤍 Mindfulness for Anxiety Practicing mindfulness can help you shift your perspective on emotions, especially anxiety. It’ll help you get better at soothing anxiety, process sad feelings, and quiet negative self-talk. Mindfulness combined with CBT has been shown to work as well as medication at treating depression and anxiety, but without the side effects. And it’s more effective in the long term. By the end of this video you’re going to know how to use mindfulness for anxiety in your life. You’re going to experience mindfulness with two quick activities, and you’re going to learn how mindfulness can help you calm anxiety in your body and mind. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: 🤍 Learn more in one of my in-depth mental health courses: 🤍 Support my mission on Patreon: 🤍 Sign up for my newsletter: 🤍?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: 🤍 Check out my podcast, Therapy in a Nutshell: 🤍 Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. About Me: I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love 🤍 If you are in crisis, please contact the National Suicide Prevention Hotline at 🤍 or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC Music licensed from 🤍Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow this body scan exercise to help improve focus and overall wellbeing. #Mindfulness #Mindful #MentalHealth Follow and subscribe to Psych Hub: 🤍 🤍 🤍 🤍 Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub's Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: 🤍psychhub.com Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials. If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit PsychHub.com/Hotline. If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are: National Suicide Prevention Lifeline For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 PHONE NUMBERS: Primary line: 1-800-273-8255 Ayuda en Español: 1-888-628-9454 Video relay service: 800-273-8255 TTY: 800-799-4889 Voice/Caption Phone: 800-273-8255 ONLINE CHAT: suicidepreventionlifeline.org/chat/ WEBSITE: suicidepreventionlifeline.org/ Crisis Text Line For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 TEXT NUMBER: US & Canada: Text HOME to 741741 UK: Text 85258 Ireland: Text 086 1800 280 WEBSITE: crisistextline.org © 2021 Psych Hub, LLC. All Rights Reserved.
Do you find yourself wondering about the differences between awareness and mindfulness? In this teaching, Mingyur Rinpoche explains this question from the traditional Tibetan Buddhist perspective by exploring the difference between object-oriented and subject-oriented forms of meditation as ways to connect with awareness. Mingyur Rinpoche's teaching schedule is available at 🤍 To learn more about meditation or Mingyur Rinpoche and his teachings, please visit Tergar Meditation Community at 🤍. Be sure to visit the Community tab on this YouTube channel for photos, links, announcements, and more at 🤍
This is a new guided mindfulness meditation focused on caring for yourself and showing love for yourself - GO EASY on yourself! I'll bet you are the kind of person who takes on big challenges and puts a lot of pressure on yourself. As the saying goes, we are often our own worst critics. Meditating and being mindful of what pressures cause us stress and anxiety can lead to a healthier mental state. Although it can be healthy to hold ourselves to a high standard, we don't want to work ourselves into a loss of personal well-being. Let the dialogue and ambient music soundtrack guide you. The calm and peaceful guided meditation dialogue lasts for about 12 minutes, followed by a few minutes of ambient music to bring you back out of meditation - 15 minutes total. You really can take it EASY on yourself! I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there! Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: 🤍 SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming: 🙏🤍 SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE: 💛🤍 LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE: 🤝🤍 Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session. Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation: Substance Abuse and Mental Health Services Administration 1-800-662-HELP (4357) 🤍 Suicide and Crisis Lifeline: Dial 988 🤍 Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video): 🤍 All dialogue and music is original by Mindful Peace Journey. The lovely video has been licensed - thank you edb3_16 from Pond5. Meditation silhouette by Smashicons from 🤍flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe! #meditation #selflove #selfcare
Meditation Relax Music Channel presents Calm Piano Music with Cellos is an Exellent Background for Relaxation. Healing Music for Focus and Concentration, Study , Stress Relief, Mind Relaxation and Music Therapy. Just listen to this inspirational composition and have a Perfect Relaxation ! Music: Dreams of Fall 🤍 RELAXING MUSIC ALBUMS ARE AVAILABLE on ITUNES and other 130+ MUSICAL Stores and Steam Services! ITUNES 🤍 See other links in "About" Section or Google
Enjoy this breathing activity! Made to put a smile on your face and relax you. Aimed at children aged 5-11. I am a one-woman band 🥁 so any support you can give me - via a SUBSCRIBE or a LIKE - would be AMAZING and really appreciated 😌 It will help me to get my resources to more teachers, more schools and ultimately, more children. 💛 If you liked this video, try 'Thought Bubbles': 🤍 See my other animated relaxation practices on my channel: 🤍
This is a new guided mindfulness meditation on kindness toward yourself - it is a reminder that we all have pain, challenges, and struggles in life. It is ok to feel sadness and grief at times, and we are deserving of forgiveness toward ourselves and freedom from suffering. Take a few moments for healing. Relax and free yourself from the stress and anxiety in life. Let the dialogue and ambient music soundtrack guide you. There are about 9 minutes of guided meditation and then 3 additional minutes of silent meditation to end the session. You deserve kindness! This video was created as part of a research grant project at the University of Wisconsin-Oshkosh. Thank you to Clinical Social Worker Alison Noyes for sharing her expertise on the subject of mental health. Meditation can help with loneliness and isolation, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation: Substance Abuse and Mental Health Services Administration 1-800-662-HELP (4357) 🤍 Suicide and Crisis Lifeline: Dial 988 🤍 Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video): 🤍 I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there! Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: 🤍 SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming: 🙏🤍 SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE: 💛🤍 LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE: 🤝🤍 Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session. All dialogue and music is original by Mindful Peace Journey. Video has been licensed - thank you Maresa from Pond5. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe! #meditation #anxietyrelief #pain
This public talk from 19 April 2018 was held at the London School of Economics Old Theatre in London, England, UK. To view Rinpoche's teaching schedule, visit tergar.org/schedule. For Tergar classes and workshops near you, visit tergar.org/events. To learn more about meditation or about Mingyur Rinpoche and his teachings, please visit the Tergar Meditation Community online at 🤍.
To rent or stream the full interview with Jon Kabat-Zinn click here: 🤍 Mindfulness expert Dr. Jon Kabat-Zinn defines "What is mindfulness?" and discusses the hard work and rewards of practicing mindfulness. Visit PsychAlive.org for more from this exclusive interview with Dr. Jon Kabat-Zinn: 🤍 Mindfulness for Life a full length interview with Dr. Jon Kabat-Zinn is available for purchase: 🤍
Overwhelmed with thoughts, stress, and anxiety? Try a grounding technique lead by Headspace Meditation and Mindfulness teacher Dora Kamau. Help settle your mind and body, and rediscover a sense of balance whenever you need it most. We'll work on connecting to the breath to move out of your mind and into your body, giving your mind the space it needs to come back to the present. Free Grounding Exercise for Managing Anxious Thoughts and Reducing Stress. Watch more from Headspace: 🤍 Subscribe to the Headspace channel: 🤍 #Headspace #Grounding #ManagingAnxiety Enjoyed this relaxing video? Find more on the Headspace app! App Store: 🤍 Google Play: 🤍 Check out Headspace online! Website: 🤍 Instagram: 🤍 Twitter: 🤍 Facebook: 🤍
This video explains what everyday mindfulness is, and how being aware of what is going on around you and inside of you can help make life more enjoyable and less stressful. For more information, visit: 🤍 This video is provided for general information only. It does not replace a diagnosis or medical advice from a healthcare professional who has examined your child and understands their unique needs. Please speak with your doctor to check if the content is suitable for your situation. #Mindfulness #MentalHealth Subscribe to the AboutKidsHealth YouTube channel: 🤍 Follow us on: Facebook: 🤍 Twitter: 🤍 Pinterest: 🤍 TRANSCRIPT Everyday mindfulness What is mindfulness? Often when people think about mindfulness they imagine someone sitting on a cushion alone in a room with their eyes closed. Sometimes that IS what mindfulness practice looks like, and sitting with your eyes closed in this way has great benefits… but mindfulness is also so much more. Mindfulness is a way to approach everyday life that makes living more enjoyable and less stressful. You can apply mindfulness to everything you do, whether you are eating, walking, or sitting in class. Mindfulness is a choice that you can make at any moment. Mindfulness can help you better understand how you feel and what you are experiencing. It is about being aware of the present moment, instead of replaying the past or worrying about the future. Mindful awareness means being aware, with kindness. It’s about being engaged in everyday life. Choosing to be nice to yourself and others in the present moment, and bringing an open awareness to all moments, whether those moments are pleasant, neutral, or maybe even unpleasant. Bringing to that awareness some curiosity and kindness, instead of judgement and criticism. You may be surprised at what you learn if you are curious and kind. This does not mean that you need to be meditating. You just need to be paying attention on purpose, with a little friendliness. This can help you with stress, or anxiety, or even sadness. It helps you focus on what is happening right now, because worrying about the future, or the past all the time can be exhausting. Practicing paying attention, in a kind way, to little things, can help train your mind so you can develop more ease across your life. Anything can be levelled up with mindfulness. Here are some examples of ways you can be mindful in everyday life. Right now, you might be sitting in a chair watching this video on your phone – how heavy does your phone feel in your hand? What parts of your hand is the phone touching? Is your phone hot? Warm? Or maybe cool? Are you sitting down? What parts of your body are being supported by the chair? If you are standing can you feel which parts of your feet are connected to the ground, Or where you are placing the weight of your body on your feet? This is all mindfulness! Or maybe, when you are talking with someone, instead of listening to them so that you can give them a response, or answer them, listen with the goal of understanding them better. This is a little change that can make a big difference in a conversation. The trick is not to automatically react to what you are paying attention to. Just notice what body sensations and emotions come up. Notice your reactions or judgement because there will be judgement, just try not to judge how judgmental you might be! There is no right or wrong, just noticing what is happening in the moment – this can be noticing what is going on around you, or inside of you. Let any and all things that you notice … be there. You can practice this type of mindfulness anytime, anywhere, and under any circumstance. Simply be aware of what is happening in that moment. Like this moment; what are you noticing right now?
#DocumentaryFilm #Mindfulness These days, discussions of meditation and mindfulness appear everywhere from business and medical journals, to addiction and trauma recovery groups, to education conferences. Mindfulness is the secret of living in the present moment. A life lived mindfully is a life lived full of peace, tranquility, joy, bliss, ecstasy and compassion. The simple practice of mindfulness has been around for thousands of years but today mindfulness requires a deliberate practice. In this documentary world's leading experts delve deeper into the mindfulness practice. The film has four parts: 1. What is mindfulness? 2. Mindfulness Meditation (the formal practice of mindfulness) 3. Mindful Living (the informal practice of mindfulness) 4. Mindfulness at work Experts featured this documentary in order of appearance Dan Harris Berndon Burchard Timothea Goddard Juliana Christina Dr. Craig Hassed Dr. Judson Brewer Chantal Hofstee Robert Marx Dr. Jon Kabat Zinn Yongey Mingyur Ripoche Dr. Kevin Hyde Romi Grossberg Rock Hanson Michelle DuVal Dr. Dave Johnson Adriana Girdler Annie Clarke Christian Greiser Dr. Jutta Tobias Paul Robinson Important keywords Present moment awareness Living mindfully developing the presence of mind mindful leadership tips to mindful living raisin meditation mindful walking mindful eating positive revolution documentary paul robinson film
Mindfulness can help you manage stress, pain and your overall mental health. Practicing mindfulness sounds simple, but it can be difficult to remember to do it. Use the STOP tool to help you remember to be mindful throughout your day. (S)TOP (T)AKE A BREATH (O)BSERVE (P)ROCEED For more information, visit: 🤍 Subscribe to the AboutKidsHealth YouTube channel: 🤍 This video is provided for general information only. It does not replace a diagnosis or medical advice from a healthcare professional who has examined your child and understands their unique needs. Please speak with your doctor to check if the content is suitable for your situation. #Mindfulness #MentalHealth Follow us on: Facebook: 🤍 Twitter: 🤍 Pinterest: 🤍
BLACK FRIDAY Sale! Meditation Bundles starting at $22 and huge savings across all courses. Find out more here: 🤍 Wishing you better sleep, peaceful meditations before sleep and inspired living. Calm your mind and improve your sleep with your FREE sleep guided meditation. 🤍 Get more great sleep - Subscribe 🤍 Follow Jason Stephenson on... Website: 🤍 Facebook: 🤍 Instagram: 🤍 Spotify: 🤍 Apple Music: 🤍 Insight Timer: 🤍 YouTube Music: 🤍 Amazon Firestick App: 🤍 Amazon Music: 🤍 Deezer: 🤍 TikTok: 🤍 Would you like to buy my merchandise? 🤍 Jason Stephenson's Life Expansion Merchandise Store: 🤍 © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. For professional online therapy. I recommend trained counsellors from "Better Help": 🤍 (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
Deze rustgevende meditatie zorgt voor meer rust in je hoofd. Heb je veel aan je hoofd, en heb je behoefte aan rust? Luister dan naar de rustgevende meditaties in de Meditation Moments App. 👇 🙏 Gratis te downloaden voor Android en iOS: 🤍 In deze meditatie app met Nederlandstalige meditaties van Michael Pilarczyk heb je ruim 100+ geleide meditaties (waaronder veel rustgevende meditaties) en visualisaties, 30+ uur relaxte muziek (o.a. binaural beats) en toegang tot 3 prachtige luisterboeken. Deze rust in je hoofd meditatie en vele andere rustgevende meditaties vind je in onze Nederlandstalige meditatie app Meditation Moments. Direct meer rust in je hoofd? Download dan de Meditation Moments App verkrijgbaar in de App store en Google Play. - Download voor iOS: 🤍 Download voor Android: 🤍 Meer rust in je hoofd? Probeer te mediteren! Lees: 🤍 Elke volle maan geven we op dit Youtube kanaal een volle maan meditatie. Doe gratis mee! Abonneer je op ons kanaal zodat je een melding krijgt als we live gaan. - Over Michael Pilarczyk Via zijn boeken Dansen in de Hemel, Master Your Mindset en de Nederlandse bewerking van Think and Grow Rich (het bekende boek van Napoleon Hill), podcasts en zijn live events bereikte hij al meer dan 200.000 mensen met zijn motto ‘Leef je mooiste leven’. “We leven heel veel in ons hoofd en hebben het gevoel dat we heel veel moeten. Juist dan moet je af en toe een moment rust nemen. Uit wetenschappelijk onderzoek blijkt dat het effect van mediteren op onze hersenen groot is,” vertelt Pilarczyk. Mediteren draagt bij aan ontspanning, meer focus en concentratie, een positieve mindset en een betere gezondheid. - Volg ons: Facebook: 🤍 Instagram: 🤍 Doe je wel eens een ochtend meditatie? Doe met me mee! Deze ochtend meditatie helpt je om negatieve gedachtes los te laten en jezelf te vullen met mooie gedachten zodat je krachtig aan de nieuwe dag begint! Gebruik deze korte visualisatie om de nieuwe dag voor je te zien. Meer Nederlandse geleide meditaties en rustgevende muziek kun je beluisteren in de Meditation Moments app, die je kunt downloaden in de app stores. Meditatie klinkt misschien gewichtig. Daarom noem ik het liever een momentje rust in je hoofd. Je hoeft niet in een ingewikkelde positie te gaan zitten. Doe wat fijn voelt. Maar komt even tot rust en maak verbinding met jezelf. Richt je aandacht op jezelf en op je ademhaling. Mediteren is niet moeilijk. Mediteren is voor iedereen. Sinds ik jaren geleden met meditatie ben begonnen, is de kwaliteit van mijn leven significant verbeterd. Ik voel me rustiger, krachtiger en zie en ervaar veel meer. Ik doorzie andere mensen sneller en beter. En ik voel me gelukkiger. Daarom wil ik iedereen laten ervaren hoe waardevol meditatie kan zijn voor je dagelijks leven. Mediteren. Doe het elke dag met een korte meditatie in de ochtend en een korte meditatie voor het slapen gaan. In onze Meditation Moments App vind je heel veel geleide meditaties. Korte meditaties en lange meditaties en heerlijke relaxte muziek om te ontspannen of je eigen meditatie op te doen. - Meditatie voor meer rust - Meditatie om beter te slapen - Meditatie als mindfulness training - Meditatie om je dag te beginnen vanuit rust en stilte - Meditatie voor zelfvertrouwen - Meditatie om uit je depressie te komen - Meditatie om uit je burnout te komen - Meditatie voor meer energie - Meditatie voor meer happiness - Nederlandse meditaties, ingesproken door Michael Pilarczyk #Rustgevendemuziek #Rustigemuziek #Rustig #Rust #Meditatie #Mediteren #Bewustzijn #RustInJeHoofd #MichaelPilarczyk #MeditationMoments #Meditation #Meditate #Yoga #GeleideMeditatie
How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, and thoughts? Cognitive Neuroscientist, David Vago demonstrates that a systematic form of mental training involving meditation and mindful awareness has the potential to transform our self and our mental habits in a positive way. Learn more about how every moment is an opportunity to change our brain and strongly influence our health & longevity at both conscious and non-conscious levels. A Cognitive Neuroscientist by training, David Vago has close to 20 years of experience with mindfulness practice and teaching, and over a decade conducting translational neuroimaging, cognitive, and clinical research on the basic mechanisms and therapeutic relevance of mindfulness and associated meditation/contemplative practices. Through his research, Dr. Vago focuses on one basic question – “What are the basic neurobiological and physiological components that constitute adaptive mind-brain-body interactions and their therapeutic relevance in psychiatric settings?” In addition to being an expert in the emerging field of contemplative neuroscience, David has studied the neural mechanisms of neuropsychiatric disease and chronic pain using fMRI and is translating these findings into biologically-based diagnostic and therapeutic strategies for alleviating suffering. He is the research director at the Osher Center for Integrative Medicine at Vanderbilt University Medical Center and a research associate in the Functional Neuroimaging Laboratory, Brigham and Women’s Hospital, Harvard Medical School. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at 🤍
Deze korte mindfulness-oefening kun je op elk moment van de dag doen. Tijdens een (saaie) vergadering, op de fiets of zelfs vlak voor een vrij-partij. Het zorgt ervoor dat je intenser gaat genieten. En de oefening duurt slechts 2 minuten. ❤❤❤❤❤ Ik ben Lieke Meertens en het is mijn missie dat jij recht vanuit jouw hart gaat leven. Ik begeleid je met blogs, video's en online trainingen. ❤ Als jij de wijsheid van jouw hart volgt, dan krijg je meer vreugde en energie in je leven. ❤ Wil jij ook leven vanuit jouw hart? Volg dan mijn 3-delige gratis videotraining. 🤍 ❤ Meer de diepte in? Volg dan een van de trainingen van Bliss Academy. 🤍 ❤ Honderden cursisten volgden de trainingen van Bliss Academy. Na afloop voelen zij meer energie en levensvreugde. Ook voelen zij zich vrijer, creatiever én ze ervaren meer rust in hun leven. 🤍 * LEVEN VANUIT JE HART Binnen Bliss Academy ontdek je hoe jij voluit vanuit jouw hart kunt leven. Er zijn korte workshops tot langere trainingen.Je leert luisteren naar je gevoel en intuïtie. * HERSTELLEN VAN BURN-OUT Voor mensen die willen herstellen van hun burn-out ontwikkelde ik Balance & Energy. Deze training wordt aangeraden door huisartsen en therapeuten. Je kunt direct beginnen met Balance & Energy via: 🤍 * GRATIS VIDEOTRAINING Inschrijven voor de gratis videotraining ‘Leven vanuit je hart?’ Dat kan via: 🤍 VRAAG VOOR VIDEO? Heb jij ook een vraag voor een video? Mail hem naar lieke🤍beblissed.nl en wie weet beantwoord ik jouw vraag binnenkort. CONTACT Ook voor andere vragen ben ik te bereiken via lieke🤍beblissed.nl ❤ YOUTUBE 🤍 ❤ INSTAGRAM 🤍 ❤WEBSITE 🤍 Onderwerpen waar ik o.a. over blog: ❤ leven vanuit je hart ❤ mindfulness ❤ spiritueel leven ❤ spirituele ontwikkeling ❤ luisteren naar je gevoel ❤intuïtie ontwikkelen ❤ leven vanuit je ziel ❤ herstellen van burnout ❤ meer energie krijgen ABONNEER JE OP MIJN KANAAL VIA: 🤍