Low carb rice recipe

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Low carb Rice | How to remove starch from rice | weightloss, diabetes


Technique to remove starch and carbohydrates excessively from rice and make it healthier choice..Also it includes recipe for deep conditioner from rice starch..



One of the best food that I can still enjoy since living low carb is fried rice. Who could have imagined that there are zero carb rice which are healthy and so versatile as they can be made into savory and sweet dishes. That's why miracle rice and noodles are my savior. This is a simple and tasty fried rice which can be dished up in a few minutes. I love colorful dishes as we eat with our eyes so bell peppers are a good way to add colors and they're low in carbs too. I like to use egg yolks for fried rice as they add such a vibrant golden color to the dish. Plus it's a good way to use up my leftover egg yolks from making those low carb almond buns which only requires the whites. In this video, I cooked for two portions but the recipe provided here is for one portion. You can replace the protein and veggies with anything that you like. INGREDIENTS 1 packet of miracle rice from Miraclenoodle 1 boneless chicken thigh (cubed and marinade with soy sauce, pepper & sesame oil) 1/2 cup shrimps (cubed) 1/2 cup diced yellow bell peppers 1/2 cup diced green peppers 1 tbsp minced garlic 1 to 2 bird eyes chilies (optional) 3 egg yolks or 2 whole eggs 1 1/2 tbsp fish sauce Salt and pepper to taste Spring onions (chopped) for garnishing DIRECTIONS 1. Prepare miracle rice per instructions on packaging. 2. In a pan, stir fry the minced garlic until fragrant then add the chicken and shrimps. Stir fry for awhile then add the chilies, bell peppers and seasonings. Add miracle rice and mix evenly. Push the rice to one side of pan, add the egg yolks and scramble until almost dry then mix well with the rice. Adjust taste accordingly. 4. Garnish with spring onions. Link to purchase my books; 1. "The Ultimate Keto Bread Recipes" Contains 200 pages of great content with important tips and tutorials for 61 non-vegan & 12 vegan keto bread recipes. 2. "The Ultimate Low Carb / Keto Cake Recipes" Contains 182 pages of great content with important tips and tutorials for 83 easy to bake guiltfree cake recipes. Click this link to purchase in e-book format via payhip; 🤍🤍 Click this link to purchase in Kindel, Paperback and Hardcover formats via Amazon; 🤍🤍

Starch Free Rice Recipe | Low Carb Rice | Rice For Weight Loss | Less Calories Rice | Swatistaan


#starchfreerice #weightloss #lowcarbs INGREDIENTS Rice - 1 Glass Water - 4 Glasses Salt (Optional) Coriander Leaves (Optional)

3 Kinds of Keto Rice that are NOT Cauliflower | Delicious low carb rice alternatives


#KetoRice #LowCarbRice #RiceSubstitute Today we're going to be making 3 kinds of Keto rice that are NOT cauliflower. These delicious low carb rice alternatives are great to eat with your curries or make fried rice with. Give them all a try and let me know which one is your favourite. Get the recipes with macros at Zucchini Rice: 🤍 Broccoli Rice: 🤍 Pumpkin Rice: 🤍 Buy my book from 🤍 Also available at Barnes & Noble (USA): 🤍 Chapters Indigo (Canada): 🤍 Booktopia (Australia): 🤍 Fishpond (New Zealand): 🤍 Blackwells (UK): 🤍 Book Depository (Shipping Worldwide): 🤍 Bookswagon (India): 🤍 Headbanger's Kitchen T-Shirts & Merch USA Merch Store: 🤍 Europe Merch Store: 🤍 India Store (T-Shirts): 🤍 India Store (Mugs): 🤍 If you like the show, support us on Patreon: 🤍 Don't forget to Like, Share and Subscribe! Thank you for all your support! \m/ SUBSCRIBE: 🤍 Follow us on Social Media Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Official Website: 🤍 Camera Gear I use Canon 80D (This is what I use now): 🤍 Canon 650D (Older videos shot on this): 🤍 Lens (Canon) EF-S 18-135mm f/3.5-5.6 : 🤍 EF-S 24mm f/2.8 : 🤍 Headbanger's Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Business Inquiries: headbangerskitchen🤍gmail.com

Keto Rice | Gluten Free | 0g Net Carbs


The third video in our Keto Pasta series, we present a Keto Orzo Pasta that is shaped like rice and is gluten free and nut free. I made a few alterations to the original GF pasta recipe, but this is entirely optional. I also share the differences between this Keto Rice versus Cauliflower Rice. COOKING INSTRUCTIONS: Add 1 cup of Keto Orzo to a bowl and 1.5 tbsp water. Microwave for 15 seconds at a time stirring in-between, until your rice is as soft as you like it. If you're making something like Egg Fried Rice, stir it into the dish when the cooking time is complete and you have turned off the heat. Stay tuned for Keto Sushi using this recipe! KETO PASTA PLAYLIST: 🤍 Serves 2 Nutrient Information via My Fitness Pal Cal 220.5 | Net Carbs 0g | Fibre 17.5g | Total Carbs 13g | Fat 7g | Protein 12.5g INGREDIENTS: 90g Coconut Flour (1 cup less 3 tbsp) 3g/1 tsp Gelatine 3g/2 tsp Xanthan Gum 4g/1 tsp Salt 2 large Eggs METHOD: For the best results please follow the tutorial provided in the video. Coconut Flour with amazingly low net carb count: Coconut Flour I love in the US: Anthony's Organic Coconut Flour: 🤍 Organic Coconut Flour (4 LBS): 🤍 Coconut Flour I love in the UK: 🤍 My Coconut Flour Brand in Australia is by Niulife KitchenAid 5KSMPEXTA Gourmet Pasta Press with Six Plates: 🛒 Amazon: 🤍 Would you like to support my channel, prefer written recipes or would like cooking classes? Thank you Patreon: 🤍 BuyMeACoffee: 🤍 Copyright © 2020 Cook with Mel. All rights reserved. No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder. Join me on Instagram for a Behind the Scenes look: 🤍 Or if you wish to make contact find me on Facebook: 🤍 Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands. Cook with Mel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases. Thank you for your support. Keto Orzo, Keto Pasta, Keto Rice, Gluten Free Rice, 0g Net Carbs Keto Orzo Pasta| Keto Rice | Gluten Free | 0g Net Carbs



KETO RICE SUBSTITUTES (LOW CARB RICE ALTERNATIVES) // Looking for the perfect keto rice substitutes? By visiting our local grocery stores and Drug Emporium, you can find great low carb rice alternatives and keto rice substitutes. Tired of cauliflower rice, discover keto rice substitutes not cauliflower and keto recipe alternatives. Discover keto broccoli rice, keto diet rice, keto miracle rice, and other keto rice replacements and low carb rice substitutes. Culinary dietitian, keto enthusiast, and keto dietitian Shelly Marie Redmond, Skinny Louisiana founder host our video. Products discussed in our video: Miracle Rice - 🤍 Liviva Rice - 🤍 We’d like to thank SWEPCO for sponsoring our video. Shopping list and products reviewed by culinary dietitian Shelly Marie Redmond with Skinny Louisiana shopping at local grocery stores and Drug Emporium. NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! ORDER OUR BOOKS: Skinny Louisiana…in the Slow Cooker and Instant Pot: 🤍 Skinny Louisiana…in the Kitchen: 🤍 TO ORDER AIR FRYER LINERS: 🤍 FOR MORE INFORMATION ON SAVING TIME AND MONEY IN THE KITCHEN VISIT: 🤍swepco.com/Save Say hi on social: Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Pinterest: 🤍

We Tried 3 Keto Rice Products So You Don't Have To!


Claim your LMNT Sample Pack here - you only cover the cost of shipping: 🤍 This video is sponsored by LMNT. Thank you LMNT for your support! Sorry for the echo in this video. We are working on fixing it! Keto fried rice: 🤍 Lokarb rice is currently sold out.. :( here is a similar product 🤍 Great Low Carb Bread Co. Pasta Rice 🤍 Palmini Low Carb Rice - 🤍 Sign up for ButcherBox with our link and get 2 lbs of free 100% grass-fed, grass-finished ground beef in every order for the life of your membership! 🤍 Be the first to be notified when our keto guide is released! Sign up for our email list here: 🤍 If you find value in our content consider buying us a cup of coffee to support our channel here: 🤍 Links to our content- 🤍tap.bio/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins! 🤍 We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever! The staple keto products that we highly recommend: Favorite almond flour: 🤍 Favorite chaffle maker: 🤍 Favorite keto brown, granulated & confectioner sugar 3 pack: 🤍 Favorite electrolyte powder (it’s delicious!)- 🤍 Keto pecan pie spread (it’s incredible) -🤍 Audio book we are currently listening to: Grain Brain - The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers. You can listen to this book for free with a 1 month Audible Trial! click here: 🤍 Some of the links may be affiliate links. If you purchase an item using our links we may earn a small commission at no additional cost to you! We would love if you would subscribe to our channel here: 🤍 Follow us on Instagram! 🤍instagram.com/ketotwinsofficial We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

Keto Secret 0 Carb Rice | No Cauliflower - How to Cook Shirataki Rice & Tamago Kake Gohan 卵かけご飯 ASMR


Hello there! Vee cuisine presents to you Tamago Kake Gohan 卵かけご飯 with shirataki rice. Shirataki rice is a carb free rice replacement for asian cuisine that revolves around rice. If you are craving asian rice dishes, you will find plenty of ketogenic rice dishes in this channel. Thanks for watching!

how to make rice for keto diet


we can eat rice in keto diet very low-carb, high-fat diet They contain less than 1 gram of carbs and 5 calories per serving because they are mainly water. In fact, these rice are made from a viscous fiber called glucomannan, which can absorb up to 50 times its weight in water (75). Viscous fiber forms a gel that slows down food's movement through your digestive tract. This can help decrease hunger and blood sugar spikes, making it beneficial for weight loss and diabetes management (76, 77, 78). rice come in a variety of shapes fettuccine and linguine. They can be substituted for regular rice s in all types of recipes. #keto#rice#diet #food#fat#carb#

Simple Keto Rice Substitute Like You've Never Seen Before


This video is designed to teach everyone how to make simple keto rice substitute without cauliflower or any vegetables. This recipe is low carb, keto friendly, vegan, nut free, gluten free and diabetic friendly Written recipe: 🤍 2 Minute keto ketchup: 🤍 Buy on Amazon and help support the channel: Stovetop steamer: 🤍 Almond flour: 🤍 Psyllium husk powder:

Keto Fried Rice Recipe / Eric and Karen Berg


Check out the full recipe here: 🤍 If you've been missing fried rice or Chinese food, this keto fried rice recipe is for you! Timestamps 0:00 Keto fried rice 0:55 Tasting the low carb fried rice 1:27 How to make fried rice In this video, we're going to share a delicious keto fried rice recipe. This is an incredible fried rice recipe without any rice! It's completely keto-friendly. We made this fried rice recipe using cauliflower rice. This recipe has eggs and vegetables mixed into the rice with lots of healthy nutrients. It also has liquid aminos in it to give it that unique classic Chinese food taste that we love. Of course, it doesn’t have any GMOs, MSG, or sugar. This is a fantastic comfort food recipe that's keto-friendly, has lots of health benefits packed in, and is absolutely delicious. You can also add in some chicken or shrimp to take this fried rice recipe up a notch. We hope you enjoy this delicious keto fried rice recipe. Thanks for watching!

Cauliflower Fried Rice. Excellent Low Carb fried Rice


Cauliflower fried rice is an excellent, low carb alternative to regular fried rice. I'm going to show you how to make your own cauliflower egg fried rice at home. Full Printable Recipe inc extra hints and tips here: 🤍 Ingredients: • 2 tbsp vegetable oil • 1 onion peeled and diced • 1 clove of garlic - peeled and minced • 1 red bell pepper deseeded and finely chopped • 2/3 cup (115g) frozen peas • 1/2 tbsp sesame oil • 300 g cauliflower - about 1 large head, grated/riced • 2 eggs • 2 tbsp dark soy sauce • 1/4 tsp salt • 1 tsp lemon juice To Serve: • 1/2 bunch of spring onions/scallions chopped Instructions 1. Add the oil to a large wok. Add the onion and cook, stirring regularly on medium heat for 5 minutes until the onion starts to turn soft and translucent. 2. Add in the chopped red bell pepper, garlic and peas. Cook for a further 2 minutes, stirring regularly. 3. Now add the sesame oil and the grated/riced cauliflower and turn up the heat to high. 4. Use a spatula to toss everything together and to ensure the cauliflower doesn't stick to the bottom of the pan. 5. Once the cauliflower rice is hot (this will take about 3-4 minutes), push the cauliflower over to the side of the pan and crack the two eggs in the space. Add a little splash of the soy sauce to the eggs. 6. Making sure the part of the wok with the eggs in is over the heat, fry the eggs, giving a mix with the spatula until the egg starts to cook and look scrambled, but is still a little runny. 7. Now mix the egg into the cauliflower rice. 8. Pour in the remaining soy sauce and sprinkle on the salt and mix it all together. 9. Add the lemon juice, stir and taste. Add a little more lemon juice if required. 10. Divide between 2 bowls. Top with spring onions (scallions). #LowCarb #Recipe #CookingShow

CAULIFLOWER FRIED RICE |quick, easy, low-carb dinner recipe


Cauliflower Fried Rice is a quick, easy, low-carb dinner idea that is made with frozen veggies and comes together in just 20-minutes. I love using a combination of eggs and egg whites to increase the protein content of this meal and I add lots of flavor by using a combination of ginger, garlic, soy sauce, and toasted sesame oil. This recipe had so much flavor, color, and texture; it’s like a party in a pan! PRINT RECIPE: 🤍 Subscribe to my channel: 🤍 ❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎ 12-inch Non-Stick Pan: 🤍 My Kitchen Knife: 🤍 Box Grater: 🤍 Glass Mixing Bowls: 🤍 ❤︎ LET'S CONNECT ❤︎ WEBSITE: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 PINTEREST: 🤍 TWITTER: 🤍 TIME STAMPS 0:00 Intro 0:25 Prepping the scrambled eggs 0:44 Prepping the chopped onion 0:59 Prepping the garlic 1:16 Prepping the ginger 1:26 Prepping the pepper 1:35 Frozen cauliflower or fresh cauliflower 2:12 Making the scrambled eggs 2:55 Making the fried riced cauliflower 4:43 Finishing the dish 5:19 Outro CAULIFLOWER FRIED RICE 2 eggs 1/2 cup egg whites 2 teaspoon sesame oil 1/2 onion chopped 2 garlic cloves chopped 1 teaspoon grated ginger 2 cups frozen mixed vegetables I like peas, green beans, corn + carrot combo 1/2 red bell pepper chopped 4-5 cups cauliflower rice 3-4 tablespoons soy sauce 5 green onions, minced Instructions Whisk together eggs and egg whites. Coat a small nonstick pan with cooking spray and scramble eggs until done. Season with salt and pepper and set aside. Heat sesame oil in a large nonstick skillet or cast iron skillet. Add in the onions, garlic, ginger, and a pinch of salt. Cook for about 4 minutes or until the onions are tender and translucent. Stir in frozen veggies, red bell pepper, cauliflower rice, and soy sauce. Cover and cook for 5-8 minutes or until the “rice” is tender and the veggies are heated through. Top with green onions and sesame seeds (if using). Enjoy! NOTES Storing leftovers: Place any leftover cauliflower fried rice in an airtight storage container and store it in the refrigerator for 3-4 days. Any longer than that and it will start to get soggy. Reheating: Reheat the fried rice in a hot skillet or in the microwave for a few minutes. Freezing: We don’t recommend freezing this recipe. I haven’t tried it but I think it will get soggy and mushy when reheated. NUTRITIONAL ANALYSIS Serving: 1serving | Calories: 188kcal | Carbohydrates: 25g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 930mg | Potassium: 881mg | Fiber: 8g | Sugar: 5g | Vitamin A: 5355IU | Vitamin C: 110mg | Calcium: 93mg | Iron: 3mg Disclaimer: product links may include affiliate links. #cauliflowerfriedrice #ketodinnerrecipe #lowcarbdinnerrecipe

How to Make Vegetable Rice | 3 Easy Low-Carb Rice Alternatives | Healthy Rice Substitute


Hey Foodies! Rice is a staple in many people’s diets. It’s filling, inexpensive, and a great mild-tasting addition to flavorful dishes. However, rice — white rice in particular — may not be appropriate for everyone’s dietary needs. Vegetable rice is super healthy and a convenient way to eat an extra portion of vegetables. Here's my 3 easy vegetable rice alternatives for you to try! - My Best Shopee Finds: ➡️Wooden Chopping Board: 🤍 ➡️Nordic Creative Ceramic Plates: 🤍 ➡️Marble Frying Pan: 🤍 ➡️Salt & Pepper Mill Grinder: 🤍 ➡️Porcelain Bowls and Ramekins: 🤍 - Ingredients: 200g-300g Vegetable Rice ( your choice of Cauliflower, Broccoli or Cabbage) 2 cloves Garlic 2-3 tbsp Olive Oil Salt and Pepper to taste Any type of herbs (optional) - Let's be friends! Facebook: 🤍 Instagram: 🤍 TikTok: 🤍 HideoutTV: 🤍 Email: hellohealthyfoodieph🤍gmail.com - Please support my friends' YouTube channel: *Wukong Tv 🤍 *Kusinera at it's Finest 🤍 The Awkward Kitchen 🤍 *Cooking and Baking 🤍 *Kitchen Lemon PH 🤍 *Make Eat Home 🤍 *Onchos Kitchen 🤍 *Kristine Verzo Pinay Minimalist 🤍 *Gabrina Vlogs 🤍 *The Foodist Diary 🤍 For more healthy and easy cheat meal recipes, please don't forget to Subscribe and hit the notification bell for more updates. #LowCarb #riceAlternative #VegetableRice



FLUFFY KETO LOW CARB CAULIFLOWER RICE! Simple & Easy Recipe GREAT for Keto Side Dishes 🤍 Okay everyone! People have been requesting this video nonstop. Here is my keto cauliflower rice that goes with everything! The recipe is below. Don't forget to subscribe and let me know how it tastes! Recipe: Keto Cauli Rice Recipe 1 tbsp avocado oil or olive oil 12 oz bag of cauliflower 1/4 tsp salt Pinch of pepper 1/4 tsp garlic powder Nutrition Facts - 84 Calories, 1g Fat, 4g Net Carbs The Keto Cauliflower Rice goes great with all the dishes below! BEST KETO SHRIMP FRIED RICE I Super Fluffy I Easy and Simple Meal 🤍 BEST KETO HONEY WALNUT SHRIMP I Tastes Like the Restaurant I Easy & Simple Recipe 🤍 KETO CASHEW CHICKEN I EASY & SIMPLE CHINESE TAKEOUT MEAL 🤍 Keto Low Carb Asian Meals: 🤍 September’s Keto Low Carb Recipes: 🤍 Keto Recipe Fan Favorites: 🤍 More Keto Low Carb Mug Cakes: 🤍 Keto Cake Batter Mug Cake: 🤍 1 Minute Keto Reeses Mug Cake 🤍 Keto Lemon Mug Cake 🤍 Best 1 Minute Mug Cake 🤍 1 Minute Chocolate Mug Cake 🤍 Easy Keto Mug Bread 🤍 Pumpkin Spice Mug Cake 🤍 Keto Low Carb Appetizers: 🤍 Keto Lemon Pepper Cajun Wings: 🤍 Keto Fried Pickles 🤍 Keto Mozzarella Sticks 🤍 Keto Broccoli Salad 🤍 Best Keto Bread 🤍 Keto Crostini 🤍 Keto Pesto Dip 🤍 Keto Coleslaw 🤍 Keto Gluten Free Pizza 🤍 Honey Walnut Shrimp 🤍 Homemade Mexican Salsa 🤍 Keto Bacon & Cheese Broccoli Salad 🤍 Keto Low Carb Burrata Salad 🤍 0:00 Thanks for subscribing to 🤍Low Carb Love 01:19 Draining the Rice 02:56 Cooking the Rice

Low Carb Cauliflower Fried Rice


I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. I am sure you’ll enjoy it, and I’m sure you’ll be wanting a second serving once you have a bite. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: 🤍 Ingredients: 1 small head of cauliflower, cut into florets 3 slices bacon, diced 2 large eggs 2 medium scallions, sliced thin 2 tablespoons sesame oil 1 tablespoon fish sauce 1 tablespoon soy sauce 1 teaspoon freshly ground black pepper 1 teaspoon garlic, minced 1 teaspoon ginger, minced Nutrition Summary: This will make 3 servings, each being: 214.33 Calories, 16.11g Fats, 5.27g Net Carbs, and 11.15g Protein. See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. 🤍 Everything you need to know about the keto diet: 🤍 Getting started? Everything you need is here: 🤍 We also make things easy with this 30 day diet plan: 🤍 Follow Ruled.Me for more tasty food: 🤍 🤍 🤍 🤍

Easy Cabbage Rice Recipe || Low Carb Recipe || Weight loss recipe - 251


Easy Cabbage Rice Recipe || Low carb recipe || weight loss recipe || cabbage rice without rice recipe ingredients cabbage - 500 g onion - 1 green chilli - 2 garlic cloves - 3 egg - 2 salt to taste pepper powder #cabbagerice #weightlossrecipe #lowcarbrecipes #cabbagerecipe #cabbagericewithoutrice

Keto / Low Carb Biryani Rice - Voted #1 Worldwide Keto Recipe!!!


I know you have enjoyed our video! Make sure you *SUBSCRIBE* and *LIKE* our channel! It really helps!!! This will make sure we can keep making helpful, tasty recipes for you to keep enjoying! Low Carb Chicken Biryani is Low-Carb Indian Food at it’s best. Cauliflower and ground meat make up this spicy, delicious low carb recipe. I feel like a genius for having created a low carb “biryani” today, that tastes as good as one with rice, but without the rice. I’ve been wanting to do this for a while, but today’s scale reading provided the impetus. I came back from our Sri Lankan honeymoon with about 5 kg to lose. I know. I was only gone for 3 weeks. I was careful about portion control. But it was all carbs and I can’t eat carbs without the gainzzz. Good news is, I was expecting it so I’d already planned to cut out carbs once I got home. In a perfect world, I would eat biryani every day. For every meal. I love, love, love biryani. But of course, it loves me too. Enough to cling lovingly to my hips and thighs and dad bod forever.  But, I can’t eat rice all the time, so I’d had this idea percolating in the back of my head on how I’d make that biryani low carb. Several of you also asked for a lower-carb version, and today, I came up with this Keto mince Biryani. It tastes bloody awesome! WHAT IS BIRYANI? Only just the best, more aromatic, tastiest, complex version of a meat and rice dish you’ve ever had. That is what a biryani is. Biryani is a popular Indian, Sri Lankan, Pakistani, or Bangladeshi one-pot dish. It’s generally made with rice and some kind of meat (like chicken, lamb etc) that is first cooked on the stove and then transitioned to the oven. It’s usually filled with all kinds of wonderful spices like saffron and is flavorful and delicious. I didn’t have saffron….sooo….no dice It is also crazy time-consuming as a rule. So of course, I have to come up with a variety of short cuts. CAULIFLOWER RICE BIRYANI Fortunately for us, cauliflower rice cooks quickly and if you are low carb, it will satisfy for your craving for a biryani, without all the carbs. The main question for us all, however, is how does this taste? Are you going to eat my keto mince biryani and think it’s EXACTLY like a rice biryani? Nope. I know, I know! you were hoping I’d say this tastes JUST like a rice-based biryani. What can I say? Nothing tastes exactly like real rice. But you can come close. Here’s the bigger thing though, and the question you should be asking yourself. Does this keto rice biryani taste good? Does a bear drop one in the woods? Bloody Oath!! When I’m craving a regular biryani, this takes care of my craving, and on some days, that’s the best I can do.  So yeah. It’s not as good as biryani with rice, but for something that uses cauliflower instead of rice, I’m surprised at how well it hits the spot for biryani. Chook is very good at providing honest feedback on my cooking because she knows I’m a perfectionist, and I’d rather redo things than send out a dodgy video of something less than perfect. She raved about this Low Carb Mince Biryani, which makes me feel confident about it. Nutrition Info (Per serving) * Calories: 274 * Net Carbs: 6g * Carbs: 11g * Fat: 18g * Protein: 20g * Fiber: 5g This recipe makes 4 serving. Ingredients * 500 grams Cauliflower (Riced) * 250 grams Pork or Beef mince * 1 Spring Onion * 2 Cloves of Garlic * 50 grams Cheese * 30 ml Heavy Whipping Cream (2 Tbsp) * 100 grams Chopped Peppers (Colour of Choice) * 8-10 Chopped Olives * 200 grams Baby Spinach * 1 tbsp Butter * 1 tbsp olive oil *  Fresh Parsley * 1 Tsp Salt * 1/2 Tsp Pepper * 1/2 Tsp Paprika * 1/4 Tsp Cayenne Pepper * 1 Tsp Dried Oregano * 1/2 Tsp Red Chilli Flakes Instructions * Rice the cauliflower and cook it in a heavy bottom saucepan with 1 tbsp of butter. Season it right at the end once it is cooked and tender. * Heat the olive oil in a large frying pan along with 1 tsp of butter * Add in the white of the spring onion and the pork mince and fry * Make sure you keep stirring and breaking the pork so it doesn't form big lumps. * Chop the garlic and add it to the pan * Season the pork with salt, pepper, paprika, cayenne pepper, dried oregano and chilli flakes. * Add in the bell peppers and spinach and sautee til the spinach wilts. * Add in the cooked cauliflower rice and give it all a good mix * Add in the cheese, heavy cream, parsley and spring onion green and give it another good mix * Finish it off with the chopped olives and a final good mix * Garnish with some fresh parmesan and parsley * Serve

HOW TO MAKE CAULIFLOWER RICE / Low Carb / Easy Cauliflower Rice Recipe || Alma's Kitchen Trebbin


INGREDIENTS 1 medium head of cauliflower, washed 2 green onions, rinse and sliced 1 tbsp  butter salt and pepper, to taste #LowCarb #WayOfEating #HealthyLifestyle Please don't forget to like and subscribe for more recipes. 😋 Alma's Kitchen Trebbin

BEST KETO SHRIMP FRIED RICE I Super Fluffy Low Carb Fried Rice! Easy and Simple Meal or Side Dish


You will never miss white rice after making this! It's amazing, tastes like fluffy rice and best of all, guilt free! Serving Size: 2-3 Ingredients: 1 lb bag of cauli-rice 1 lb shrimp 1/4 cup mixed veggies 2 eggs (you can use 1 as well) 1/4 tsp ground ginger 1 tsp garlic 1 1/2 tbsp soy sauce or coconut aminos 1 tsp sesame oil 1/4 cup oil Garnish with cilantro or green onion Directions: 1. Take your frozen bagged cauli-rice and put it in the microwave for 3 minutes. 2. Take out and cut a corner of the bag to drain out all the water. You want to squeeze as much as possible and get all of the water out. Set aside. This is the quickest and easiest way to get fluffy rice. 3. In a pan, turn on medium high heat and add your oil. Cook your shrimp for 1 minute on each side and take them out, placing them on a plate lined with paper towels. 4. Now, take 1-2 tbsps oil out, you'll be saving this for the eggs. Saute your veggies until tender and translucent. 5. Add your cauli-rice and cook until nice and fluffy. Add your soy sauce, sesame oil, ginger and garlic at this time. 6. Now, push the fried rice to the side and make space for your eggs. Add 1 tbsp oil back to your pan and cook your eggs. Add a dash of salt and pepper to season. 7. Now, mix in with the fried rice and add back your shrimp. Stir fry for 2-3 minutes and you're done! Garnish with green onion or cilantro and enjoy! My Amazon Favs: 🤍 Instagram: 🤍 Facebook: 🤍 TikTok: 🤍 SPANISH: Tamaño de la porción: 2-3 Ingredientes: 1 libra de bolsa de arroz cauli 1 libra de camarones 1/4 taza de verduras mixtas 2 huevos (puedes usar 1 también) 1/4 cucharadita de jengibre molido 1 cucharadita de ajo 1 1/2 cucharadas de salsa de soja o aminoácidos de coco 1 cucharadita de aceite de sésamo 1/4 taza de aceite Decorar con cilantro o cebolla verde Direcciones: 1. Tome su arroz cauli en bolsas congelado y póngalo en el microondas por 3 minutos. 2. Saque y corte una esquina de la bolsa para drenar toda el agua. Desea exprimir tanto como sea posible y sacar toda el agua. Dejar de lado. Esta es la forma más rápida y fácil de obtener arroz esponjoso. 3. En una sartén, encienda a fuego medio alto y agregue el aceite. Cocine sus camarones durante 1 minuto por cada lado y sáquelos, colocándolos en un plato forrado con toallas de papel. 4. Ahora, saca 1-2 cucharadas de aceite, lo guardarás para los huevos. Saltea las verduras hasta que estén tiernas y translúcidas. 5. Agregue su arroz de cauli y cocine hasta que esté suave y esponjoso. Agregue su salsa de soya, aceite de sésamo, jengibre y ajo en este momento. 6. Ahora, empuja el arroz frito a un lado y deja espacio para tus huevos. Agregue 1 cucharada de aceite a su sartén y cocine los huevos. Agregue una pizca de sal y pimienta para sazonar. 7. Ahora, mezcle con el arroz frito y agregue nuevamente sus camarones. Sofría por 2-3 minutos y ¡listo! ¡Decora con cebolla verde o cilantro y disfruta! Keto Low Carb Asian Meals: 🤍 BEST KETO SHRIMP FRIED RICE I Super Fluffy I Easy and Simple Meal 🤍 BEST KETO HONEY WALNUT SHRIMP I Tastes Like the Restaurant I Easy & Simple Recipe 🤍 KETO CASHEW CHICKEN I EASY & SIMPLE CHINESE TAKEOUT MEAL 🤍 More Keto Low Carb Mug Cakes: 🤍 Keto Cake Batter Mug Cake: 🤍 1 Minute Keto Reeses Mug Cake 🤍 Keto Lemon Mug Cake 🤍 Best 1 Minute Mug Cake 🤍 1 Minute Chocolate Mug Cake 🤍 Easy Keto Mug Bread 🤍 Pumpkin Spice Mug Cake 🤍 September’s Keto Low Carb Recipes: 🤍 Keto Recipe Fan Favorites: 🤍

Keto Cauliflower Garlic Rice with Spicy Grilled Chicken Recipe By Healthy Food Fusion


Perfect keto meal for you today. A perfect Keto Cauliflower Garlic Rice with Spicy Grilled Chicken. Enjoy it and make a new addition in your keto menu #HealthyCookingToYou #HappyCookingToYou Written Recipe: 🤍 Visit Our Website: 🤍 Download iOS & Android app: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Also Follow 🤍Food Fusion & 🤍Food Fusion Kids thousands of more recipes Keto Cauliflower Garlic Rice with Spicy Grilled Chicken Serves 2-3 Recipe in English: Ingredients: -Namak (Salt) 1 tsp or to taste -Kali mirch (Black pepper) crushed 1 tsp -Paprika powder 1 tsp -Zeera (Cumin seeds) roasted & crushed 1 tsp -Lehsan (Garlic) crushed 1 tbs -Adrak (Ginger) crushed ½ tbs -Hara dhania (Fresh coriander) chopped 2 tbs -Olive oil 2 tbs -Chicken fillets 3 -Phool gobhi (Cauliflower) 1 large head (approx. 1 kg) -Olive oil 1 tbs -Makhan (Butter) 1 tsp -Lehsan (Garlic) chopped 2 tbs -Hara pyaz (Green onion) white part chopped 1 tbs -Kali mirch (Black pepper) crushed 1 tsp -Namak (Salt) 1 tsp or to taste -Lemon juice 1 tsp -Soy sauce 1 tbs -Hara pyaz (Green onion) leaves chopped 2 tbs Directions: -In bowl,add salt,black pepper crushed,paprika powder,cumin seeds,garlic,ginger,fresh coriander,olive oil and mix well. -Add chicken fillets and mix well,cover and marinate for 15-20 minutes. -Grease grill pan with olive oil and grill marinated chicken fillets from sides until done (approx. 4-5 minutes each side) then cut into pieces. -Grate cauliflower with the help of the garter & set aside. -In wok,add olive oil,butter and let it melt. -Add garlic,green onion white part,mix well and cook for 1-2 minutes. -Add grated cauliflower and cook on low flame for 3-4 minutes & mix continuously. -Add black pepper crushed,salt,lemon juice,soy sauce,green onion leaves,mix well and cook for 2-3 minutes. -Garnish with green onion leaves & serve! Recipe in Urdu: Ajza: -Namak (Salt) 1 tsp or to taste -Kali mirch (Black pepper) crushed 1 tsp -Paprika powder 1 tsp -Zeera (Cumin seeds) roasted & crushed 1 tsp -Lehsan (Garlic) crushed 1 tbs -Adrak (Ginger) crushed ½ tbs -Hara dhania (Fresh coriander) chopped 2 tbs -Olive oil 2 tbs -Chicken fillets 3 -Phool gobhi (Cauliflower) 1 large head (approx. 1 kg) -Olive oil 1 tbs -Makhan (Butter) 1 tsp -Lehsan (Garlic) chopped 2 tbs -Hara pyaz (Green onion) white part chopped 1 tbs -Kali mirch (Black pepper) crushed 1 tsp -Namak (Salt) 1 tsp or to taste -Lemon juice 1 tsp -Soy sauce 1 tbs -Hara pyaz (Green onion) leaves chopped 2 tbs Directions: -Bowl mein namak,kali mirch crushed,paprika powder,zeera,lehsan,adrak,hara dhania aur olive oil dal ker ache tarhan mix ker lein. -Chicken fillets dal ker ache tarhan mix karein aur dhak ker 15-20 minutes kliya marinate ker dein. -Grill pan ko olive oil sa grease karein aur marinated chicken fillets ko dono sides sa grill ker lein (approx. 4-5 minutes each side) phir pieces mein cut ker lein. -Phool gobhi ko grater ki madad sa grate ker lein & side per rakh dein. -Karhai mein olive oil aur makhan dal ker melt ker lein. -Lehsan aur hara pyaz white part mein dal ker ache tarhan mix karein aur 1-2 minutes kliya paka lein. -Grated phool gobhi dal ker musalsal mix kertay rahein aur halki ancch per 3-4 minutes kliya paka lein. -Kali mirch crushed,namak,lemon juice,soy sauce aur hara pyaz leaves dal ker ache tarhan mix karein aur 2-3 minutes kliya paka lein. -Hara pyaz leaves sa garnish ker ka serve karein!

How to Make Cauliflower Fried Rice | Keto, Low-Carb


Miss Chinese fried rice? Miss no more! Cauliflower fried rice is just as good and absolutely delicious. The difficult part is getting all the ingredients together before you start - which really, is whatever leftovers you have in your fridge. That's the first beauty about Cauliflower Fried Rice - you're getting rid of your leftovers. The second beauty you ask? Well, you're basically just eating vegetables and you won't even know it. I tested this recipe on three of my hardest critics - and they loved it! 🤍blacktiekitchen.com for this recipe and more! Support me on Patreon!: 🤍 Follow me on: Instagram: 🤍 Facebook: 🤍 Pinterest: 🤍 INGREDIENTS: - Cauliflower, about 1 head - 4 eggs (or more) - Half a white onion - 2 green onions - 8 oz frozen peas and carrots - 2 cloves Garlic - 1 tsp grated ginger - 2 tsp fish sauce - 2 tbsp soy sauce - white pepper - turmeric DIRECTIONS 1. Prep all you ingredients. 2. Place your cauliflower into a food processor and chop until they're the size of rice granules. Don't over process or you'll end up with mashed cauliflower! Work in batches so as to not over process the cauliflower. 3. Get your pan or wok ripping hot. 4. Add some oil to your pan and cook the eggs first, scrambling them. Once they're cooked, set aside. 5. Add some sesame oil or canola oil and make sure it's smoking hot. 6. Add your onions and let them cook a little bit. It's good if they get a little char. 7. Add your garlic and watch it, making sure it doesn't burn - keep mixing it 8. Add your ginger and keep mixing for about 30 seconds. 9. Add the frozen vegetables and mix for a second, then let it cook. 10. Add your cauliflower rice, soy sauce, fish sauce, and turmeric. Mix. 11. Once it's mostly mixed, mix in your eggs. Add a lot of white pepper and continue mixing. Feel free to add some red pepper at this point to add some heat! 12. Let the cauliflower cook for 3-4 minutes. 13. Remove from the pan and serve hot. Don't serve with chopsticks unless you're a masochist. #blacktiekitchen #cauliflowerfriedrice #cauliflower

Low Carb Weight loss Breakfast | No grain Cauliflower Rice Upma | Keto recipes In Tamil


Cauliflower rice recipe, keto Indian recipe, Cauliflower rice upma, low carb Indian breakfast recipe, weight loss recipe, Keto diet , Keto breakfast, Keto recipe In Tamil Hi, Welcome to my channel "Homemade healthy foods" This is a healthy and weight loss Indian breakfast recipe. Here no grain is used for this upma. Cauliflower rice is used here instead of rava to make upma. This is best for the keto diet. You can skip carrot and green peas. இது ஒரு ஆரோக்கியமான மற்றும் எடை இழப்புக்கான இந்திய காலை உணவு செய்முறையாகும். இங்கு இந்த உப்மாவிற்கு தானியங்கள் பயன்படுத்தப்படுவதில்லை. உப்புமா செய்ய ரவைக்கு பதிலாக காலிஃபிளவர் சாதம் இங்கு பயன்படுத்தப்படுகிறது. இது keto டயட்டிற்கு ஏற்றது. நீங்கள் கேரட் மற்றும் பச்சை பட்டாணி தவிர்க்கலாம். #cauliflowerrice #ketodiet #lowcrabrecipe #ketoindianrecipe #homemadehealthyfoods #homemadehealthyfood #homemade ......................................................................................................................................... For business, inquiries contact me at urhomemadefoods🤍gmail.com Instagram - 🤍 Facebook - 🤍 Twitter - 🤍 Website - 🤍 ........................................................................................................................................... Mayonnaise recipe : 🤍 Milk Powder : 🤍 Vegetable Jam : 🤍 Peanut Butter : 🤍 Millet Popcorn : 🤍 Wheat flour sponge cake : 🤍 Caramel Popcorn : 🤍 Mango Frooti : 🤍 Pudding : 🤍 Popsicle : 🤍 Homemade Milo : 🤍 French Fries : 🤍 Popcorn : 🤍 ............................................................................................................................................. If you like this video then don't forget to like , comment , share and subscribe to my channel 👍 Thanks for watching 🤗😊😊😄

How to Cook Cauliflower Rice to Make Keto and Low Carb Meals


HOW TO COOK CAULIFLOWER RICE and make awesome low carb meals! 📚 Intermittent Fasting eBook with Low Carb Meal Plan: 🤍 ⭐️SUBSCRIBE to this Channel ➡️ 🤍 ⭐️DETAILS: 🤍 📌 The Recipe for Later: 🤍 🙌 Eat Real Food as a Family: 🤍 👉 SHOP Blendtec: 🤍 use "LF20OFF" for a 20% discount 👉 8-cup Food Processor: 🤍 - 🎥 How to Make Cauliflower Rice: 🤍 🎥 Shrimp Fried Cauliflower Rice: 🤍 🎥 Cauliflower Rice Jambalaya: 🤍 Need to make your favorite meals low carb or keto friendly? Check out how easy it is to cook cauliflower rice for your healthy meals. CHAPTERS: 0:00 Cooking Cauliflower Rice 0:30 Steam or saute 0:44 Microwave cauliflower rice 1:10 Saute cauliflower rice 1:36 Using cauli rice 📚 Laura's Cookbooks: 🤍 🙋Follow Laura on Instagram 🤍LauraSFuentes #MOMables Video Copyright MOMables® LLC, Produced by Fuentes Media and echomech Creative.

Cauliflower Rice | Low Carb| Healthy & Super Easy


Cauliflower Rice is a great alternative to white rice. It's low carb, healthy and delicious! 𝑰𝒇 𝒚𝒐𝒖 𝒔𝒆𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝑩𝑬𝑳𝑳 𝒂𝒏𝒅 𝑺𝑼𝑩𝑺𝑪𝑹𝑰𝑩𝑬, it will be a great support to me and will inspire me to create more videos. Thank you :) Recommended TOOLS used on this video: Wok - 🤍 Silicone Utensil - 🤍 Food Processor - 🤍 Recipe, information, and more RECIPE TIPS at 🤍 Connect with me or TAG me if you try this recipe :) FACEBOOK: 🤍 INSTAGRAM: 🤍 PINTEREST: 🤍 #cauliflowerrice #lowcarb #healthy Music by 🤍Ikson



JOIN ME HERE👇👇👇 FACEBOOK GROUP: 🤍 FACEBOOK PAGE: 🤍 INSTAGRAM: 🤍 EMAIL: deedang2014🤍gmail.com 🔰 GET Micromatic Oven HERE👇👇👇 ► Micromatic MRO-18 Electric Roaster Oven 19L (White) 👉 🤍 🔰 Get Non-Stick Frying Pan Here 👇👇👇 👉 🤍 🔰Get Your Air Fryer HERE 👇👇👇 👉 🤍 🔰GET LEGIT KETO LOW CARB PRODUCTS HERE 👇👇👇 👉 🤍 🔰Get your MCT Oil here 👇👇👇 👉 🤍 ► GET your CUTE Mini electric Waffle Maker 👉 🤍 ► GET Keto/Low Carb Almond Milk here 👉 🤍 ► GET your Almond Flour here 👉 🤍 ► GET your Coconut Flour here 👉 🤍 ► C-Lium Fibre Psyllium Husk Fiber Clium Keto Low Carb 👉 🤍 ► Queso (Ques-o) Cheese Food for Keto and Low Carb 👉 🤍 ► Che-Vital Processed Cheese Food for Keto or Low Carb Diet 200g and 500g 👉 🤍 ► Chia Seeds Keto/Low Carb Superfood 👉 🤍 ► Lipton Green Tea 50 Tea Bags 1.5g 👉 🤍 ► Naturals Stevia Keto/Low Carb Sweetener 👉 🤍 ► Equal Gold No Calorie Sweetener Keto/Low Carb 👉 🤍 🔰GET LEGIT BRAGG Apple Cider Vinegar here👇👇👇 ► Get your Bragg Organic Raw Apple Cider Vinegar 16 oz (473ml) 👉 🤍 ► Bragg Apple Cider Vinegar 32oz (946ml) 👉 🤍 Apple Cider Vinegar CAPSULES/GUMMIES AVAILABLE HERE 👇👇👇 👉 🤍 👉 🤍 💟Check out RELATED Videos 💟 ►CHEESY CABBAGE ROLLS | AFFORDABLE KETO LOW CARB RECIPE 🤍 ►Pork and Mushroom with Cabbage Rice | Keto Low Carb Diet Meal 🤍 ►OMAD BIG MEAL (with CABBAGE RICE) | KETO LOW CARB MEAL PLAN 🤍 ►KETO SOPAS | NO PASTA LOW CARB SOUP 🤍 ►Arroz Caldo (using Cauliflower Rice) | Keto Low Carb Meals 🤍 ►HOW TO COOK THE BEST CAULIFLOWER RICE | KETO LOW CARB RECIPE 🤍 ►No Rice, No Problem! Top 5 Keto Rice Substitute (Tagalog) 🤍 ►Keto - Low Carb BENTO BOX MEAL 3 | AFFORDABLE Pinoy / Filipino Food 🤍 ►OMAD MEAL (23 Hours Fasting) | KETO LOW CARB DIET PHILIPPINES 🤍 ►MGA PAGKAING PAMPAPAYAT NG TIYAN AT BILBIL | PROVEN EFFECTIVE (NO EXERCISE) 🤍 🔔Make sure to click the NOTIFICATION BELL para ma-inform ka tuwing may bago akong upload! Lovelots! Dee❤️ #KetoPhilippines #KetoMeals #CauliflowerRice

Low Carb Taco Rice! ♥ Toshiba Low Carb Rice Cooker


Taco Tuesdays + Rice = Taco Rice! All the flavors of tacos and the seasonings come together in this comforting rice dish. Plus, I'm making this a low carb version as I start by making my rice with Toshiba's Low Carb rice cooker! If you love Mexican food and rice, you need to check out how I make this delicious dish. ♥ Subscribe for more of Angel's videos → 🤍 - ♥ Today's video is sponsored by Toshiba: Checkout Toshiba's Low Carb Rice Cooker TRSH01: 🤍 Get 10% off using the discount code 10ANGEL (valid through October 9th, 2021) Ingredients: - 2 cups of white rice - 1 lb. ground beef (20% fat content) - 1 tomato - yellow onion - shredded cheese - 1 packet of taco seasoning - Chapters: 0:00 intro 0:35 ingredients 1:10 prep low carb rice 3:37 prep ingredients 4:40 let's cook the beef 6:11 rice is done 8:15 assemble Taco Rice 11:03 taste test / let's share a meal - ♥ Angel's Other Video's: How to Make Oatmeal in a Rice Cooker // Tip Tuesdays 🤍 Scallion Oil Noodles ♥ Tasty & Simple (葱油拌面) 🤍 Spicy Wontons! ♥ Din Tai Fung Copycat Recipe 🤍 Bubble Tea & Drink Recipes // Angel Wong's Kitchen Playlist 🤍 - ♥ From Angel's Kitchen to Yours: McCormick Original Taco Seasoning Mix 🤍 Nishiki Medium Grain Rice 🤍 Mauviel M'heritage Copper Cookware 🤍 Boba Pearls for Cooking at Home 🤍 Angel's affiliate links (thanks for supporting Angel's Channel ♥) - Subscribe to my YouTube Channel for more Asian & Taiwanese recipes. Follow my cooking adventures on: Instagram 🤍 Facebook 🤍 Twitter 🤍 Pinterest 🤍 Full printable recipes & tips are on my website at: 🤍 #TacoRice #Toshiba #LowCarbDiet #Ricecooker

4 LOW CARB meal prep recipes


These low carb meal prep recipes will help you stick to a low carb diet! Whether you enjoy them for lunch or dinner, you are going to be glad you spent the time prepping some meals ahead of time. These low carb meal prep recipes are perfect for those of you on a low carb or keto diet! Find 40+ low carb meal prep recipes at: 🤍 Links: 00:39 - Egg Roll in a Bowl: 🤍 02:05 - Cheesy Chicken + Rice: 🤍 03:39 - Santa Fe Lunch Bowls: 🤍 05:05 - Indian Chicken Skillet: 🤍 Zucchini noodle low carb meal prep: 🤍 🤍 Find my favorite products in my shop: 🤍 Grab the ULTIMATE MEAL PREP BUNDLE (over 100 meal prep recipes) at: 🤍 _ FREE MEAL PREP QUICK START GUIDE 🤍 Find me at: WEBSITE: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 PINTEREST: 🤍 Disclaimer: product links may include affiliate links.

Cabbage Rice | Low Carb, Keto Budget Friendly Recipe | Hungry PH | ep. 11


Thank you for watching. Pls. like, subscribe and God bless!. Follow fb page: Hungry PH 🤍 #lowcarb #ketorice #veggies #pinoyrecipe #5minuterecipes #erwann #panlasangpinoy #homecooking #pinoydiet #simpol #pinoyketo #lcif #easyrecipes #lutongpinoy #simplerecipe

Making Spicy Tuna Crispy Rice With Toshiba Low Carb Rice Cooker


A HUGE thanks to Toshiba for sponsoring today's video! To get 10% off this beautiful high tech rice cooker, use my code in the following link: "10HIROYUKI10" 10 25/10-24/11 10%off 🤍 #Toshiba #LowCarbDiet #Ricecooker Music we use...try it for free: 🤍 To buy the products I use in my videos, check out my Amazon Store; the price to you is the same, but I will earn a very small commission. 🤍 Subscribe: 🤍 Watch more: (popular video/playlist)   Follow Hiroyuki Terada: Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Second Channel: 🤍 Cameraman Channel: 🤍   Watch More Hiroyuki Terada: Recent Uploads: 🤍 Popular Videos: 🤍 Extreme Series: 🤍 Low Difficulty Recipes: 🤍 Support our Patreon page to see exclusive content not seen on YouTube, videos that will make you a better sushi chef, and recipes that will dazzle your tastebuds...Master Sushi Chef Hiroyuki Terada shares his utmost intimate knowledge with you. 🤍 As always, we wish to thank all of our fans for spending time here with us on YouTube. We're all humbled and grateful for all of you and for all the sweet, kind and spirited comments. See you in the next episode... Send fan mail and products to be reviewed to: Hiroyuki Terada 6815 Biscayne Blvd, Suite 103-451 Miami, FL 33138 New videos every Sunday and Wednesday! Business Inquiries: diariesofamastersushichef🤍gmail.com - About Master Sushi Chef Hiroyuki Terada: Master Sushi Chef Hiroyuki Terada is one of the top Japanese Chefs in the entire world and the most popular Japanese chef on YouTube. At age 10, Terada learned the basics of sushi from his father and then went on to attend RKC Chef's School in Kochi, Japan from 1987-1989. He soon earned a nickname for his fast knife, attention to detail, divine presentation and ability to create new dishes and accents based on traditional Japanese cuisine. After graduating RKC Chef School, he was called to serve under Master Chef Kondo at Yuzuan restaurant in Kochi, Japan from 1989-1992. Mr. Kondo is the master of Kansai style cooking, considered to be the high-end of Japanese cuisine. Terada earned the title Master Sushi Chef by becoming the standing head sushi chef & can serve Fugu (Japan Licensed) to the public. - Chef Hiroyuki Terada is using the Minonokuni Matsu-1573 210mm Yanagi. Super Blue Steel. Can also be used for breaking down whole fish and chickens. But normally for slicing, sashimi, vegetables, meat etc.. This is Chef Hiro's custom specked knife. For more information on these knives, contact David Holly at david🤍knifemerchant.com or visit knifemerchant.com Let us know how you enjoy your Minonokuni. Knife Merchant 7887 Dunbrook Road Suite H San Diego, CA 92126 800-714-8226 🤍knifemerchant.com

Low Carb Rice Recipe


This low carb rice recipe is made with my favorite low carb vegetable- (cauliflower) This recipe is a great replacement for rice. If you are like me and love the taste of fried rice you will love this cauliflower fried rice recipe. Completely low carb!

How to Make Cauliflower Rice + SEVEN flavors!


Let's make cauliflower rice! In this video, I'm showing you how to make it from scratch, plus SEVEN flavor variations so you'll never get bored. These work with homemade, store bought, fresh and frozen. Grab all seven printable recipes plus additional tips for making, freezing and storing cauliflower rice at 🤍 INSTRUCTIONS: 00:00:39 - How to Make Cauliflower Rice 00:01:20 - Tips for perfect cauliflower rice 00:02:01 - Cilantro Lime Cauliflower Rice 00:02:39 - Golden Turmeric Cauliflower Rice 00:03:14 - Mexican Cauliflower Rice 00:03:46 - Lemon Garlic Cauliflower Rice 00:04:14 - Parmesan Cauliflower Rice 00:04:51 - Sesame Ginger Cauliflower Rice 00:05:23- Coconut Cauliflower Rice 1) 00:00:39 - First, cut cauliflower into 1-inch pieces. Try to get them as even as possible. In batches, add the cauliflower to a food processor fitted with a steel blade. Pulse 10-15 times until you get rice-sized pieces. 2) 00:02:01 - Cilantro Lime Cauliflower Rice- Add 1 tablespoon of olive oil to a skillet. Add 4 cups of riced cauliflower, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and the zest of 1 lime. Cook for 3-5 minutes, until slightly softened (but not mushy). Stir in 1/2 cup cilantro leaves and enjoy! 3) 00:02:39 - Golden Turmeric Cauliflower Rice- Add 1 tablespoon of olive oil to a skillet. Add 4 cups of riced cauliflower, 1/2 teaspoon turmeric, 1/4 teaspoon ground ginger, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder and 1/2 teaspoon salt. Cook for 3-5 minutes, until slightly softened (but not mushy). 4) 00:03:14 - Mexican Cauliflower Rice- Add 1 tablespoon of olive oil to a skillet. Add 4 cups of riced cauliflower, 1 teaspoon ground cumin, 1/4 teaspoon chipotle chili powder, and 1/2 teaspoon salt. Cook for 3-5 minutes, until slightly softened (but not mushy). Stir in 1 cup of your favorite salsa, and enjoy! 5) 00:03:46 - Lemon Garlic Cauliflower Rice- Add 1 tablespoon of olive oil to a skillet. Add 4 cups of riced cauliflower, 1/2 teaspoon salt, 1/2 teaspoon garlic powder and the zest of 1 lemon. Cook for 3-5 minutes, until slightly softened (but not mushy). 6) 00:04:14 - Parmesan Cauliflower Rice- Add 1 tablespoon of olive oil to a skillet. Add 4 cups of riced cauliflower, 1/2 teaspoon salt, and 1/2 teaspoon garlic powder. Cook for 3-5 minutes, until slightly softened (but not mushy). Stir in 1/2 cup of freshly grated parmesan cheese and enjoy! 7) 00:04:51 - Sesame Ginger Cauliflower Rice- Add 1 tablespoon of sesame oil to a skillet. Add 4 cups of riced cauliflower, 1/4 teaspoon salt, and 1/2 teaspoon ground ginger. Cook for 3-5 minutes, until slightly softened (but not mushy). Sprinkle with 1 tablespoon sesame seeds and enjoy! 8) 00:05:23- Coconut Cauliflower Rice- Add 1 tablespoon of coconut oil to a skillet. Add 4 cups of riced cauliflower, 1/2 teaspoon salt, and 1 tablespoon coconut sugar. Cook for 3-5 minutes, until slightly softened (but not mushy). Stir in 1/4 cup coconut milk and enjoy! Find my favorite products in my shop: 🤍 Grab the ULTIMATE MEAL PREP BUNDLE (over 100 meal prep recipes) at: 🤍 _ FREE MEAL PREP QUICK START GUIDE 🤍 Find me at: WEBSITE: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 PINTEREST: 🤍 Disclaimer: product links may include affiliate links.

Keto Rice Pudding | Low-Carb Arroz Con Leche Recipe


FULL RECIPE: 🤍 KETO RICE PUDDING Honestly, this is two recipes in one, depending on the rice-substitute you pick. With the Miracle rice, the texture is a bit more like tapioca pudding, and with the cauliflower rice it's a bit more like rice pudding, but both versions taste great! A little extra sweetener and spice help neutralize the cauliflower taste if you take that route, and it helps to use frozen riced cauliflower so you can thaw it and easily squeeze out any excess liquid before using it in this recipe. See below for more info about Miracle Rice! LACTOSE ISSUES? This recipe can easily be made dairy-free! Check out the recipe info below for ingredient swaps. - FREE KETO DESSERT eBOOK: 🤍 KETO VALENTINE'S DAY RECIPES: 🤍 KETO SPRING DESSERTS: 🤍 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FULL RECIPE: YIELD: 1 large bowl (2 servings) -Heat 2 cups of heavy whipping cream (or 15oz full-fat coconut milk) together with 1/4 cup erythritol (or other keto bulk sweetener) and 1 tsp. of vanilla extract (optionally, add a cinnamon stick or 1 tsp of ground cinnamon). -Once the sweetener has dissolved, mix in either 12oz of riced cauliflower or an 8oz pouch of Miracle Rice. [If using riced cauliflower, you'll need to let it simmer longer to evaporate off the extra water content in the cauliflower). -Sift over 1 tsp of guar gum and whisk VERY well to incorporate, keep whisking as the pudding simmers and continue until it has thickened up, about 5 minutes. -Remove the optional cinnamon stick, turn off the heat and mix in 1 Tbsp of cold salted butter, then pour the pudding into a heat-safe container and chill overnight in the fridge (or cheat by freezing for 2 hours and chilling in the fridge for 1 hour). -I recommend either serving it with a dusting of extra cinnamon or with a few low-sugar berries like raspberries or strawberries. It will thicken up as it cools so don't be impatient! INGREDIENTS: Erythritol: 🤍 Cinnamon Sticks: 🤍 Ground Cinnamon: 🤍 Miracle Rice: 🤍 Guar Gum: 🤍 Full-fat Coconut Milk: 🤍 Vanilla Extract: 🤍 EQUIPMENT USED: Ceramic Non-stick Sautee Pan: 🤍 Heat-Safe Glass Bowl: 🤍 Metal Whisk: 🤍 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SUPPORT ME ON PATREON: 🤍 ABOUT KETO INGREDIENTS: 🤍 BLURRY VIDEO? Go to the lower right-hand side of the video, click on the settings button (gear symbol), adjust to 720 or higher, let it re-load, and you're all set. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SOCIALS: 🤍 🤍 🤍 🤍 MUSIC: Kupla - Spacesuits Download: 🤍 Artists: 🤍 Approved for YouTube use by Chillhop Records: 🤍 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This video was shot on a Canon M10. Edited on iMovie + Canva. Thanks to the following Patreon supporters whose monthly donations help keep this channel running and ensure that these recipes remain free for all to access: Mr. & Mrs. Tyson Mr. Jaffar Aber A Join them in supporting TPH here: 🤍

Keto Fried Rice 🥗 | Low Carb Rice recipe for weight loss 👉[Only 2g net carbs]👈


Learn, how to make keto fried rice. This low-carb cauliflower fried rice recipe for weight loss is an excellent alternative to regular fried rice with only 2g net carbs per serving. Cauliflower fried rice is a healthy, low-carb dish that can serve as a main course. Cravings for rice and also want to cut down on carbs, then this recipe is for you where I have swapped out the rice for cauliflower to make this low-carb cauliflower fried rice. Also, added beautiful low carb vegetables. #ketorecipes #lowcarb #keto INGREDIENTS 1. Butter 2 cubes(small) 2. Olive Oil 1 tbsp 3. Garlic cloves 2, minced 4. Grated ginger 1 tbsp 5. Green Chili 1 tbsp 6. Cauliflower 250g (ready to cook' cauliflower) 7. Spring onion (for garnishing) 8. Green, Yellow, and Red peppers - total 100g 9. Black pepper 1 tsp 10. Roasted cumin powder 1 tsp 11. Salt to taste 12. Lemon juice 13. Coriander leaves INSTRUCTIONS PREP CAULIFLOWER 1) Remove the core and coarsely chop into florets and wash properly 2) Grate the cauliflower either on a) a hand-held grater b) a food processor fitted with the grating disc. Set aside (This step can be skipped if using 'ready to cook' cauliflower rice) STIR FRY 1) Heat 2 small butter cubes and 1 tbsp of olive oil in a large (10 or 12-inch) nonstick pan over medium heat 2) Add the garlic, ginger, and green chili and cook, stirring often, until softened but not browned, 30 seconds 3) Add Green, Yellow and Red peppers and cook, storing often for about 3-4 minutes 4) Add black pepper, roasted cumin powder, salt, and green onions. Mix all and immediately add the grated cauliflower. Cook, stirring often, for about 4 minutes and continue cooking until the cauliflower "rice" is tender-crisp and the vegetables are warmed through, a few minutes FINISHING TOUCHES Stir in chopped coriander leaves and lemon juice the peas and carrots. Serve hot and enjoy. Enjoy with your family, friends, and loved ones. Thank you! Subscribe to us on Youtube 🤍 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Pinterest: 🤍 5minutekitchen, fiveminutekitchen, five minute kitchen, 5 minute kitchen, 5-minute kitchen, healthy *DISCLAIMER in the description of video 🤍

My ULTIMATE Cauliflower Fried Rice & Chicken - Keto & Low Carb


I can't believe I have not shared my best ever recipe for keto fried rice before!? This cauliflower fried rice is one of my go to recipes and was adapted from my old fried rice recipe that features lots of veggies, soft scrambled eggs, and coconut aminos. This entire keto meal prep recipe is low carb and is served with my Chinese 5 spice crusted chicken thighs. This low carb keto meal prep recipe makes 5 servings for the week and only has 10 grams of net carbs per serving. Do yourself a favor and grate your own cauliflower rice, don't but the frozen or pre-made one at the store, homemade riced cauliflower will have the best texture for this keto fried rice. Make sure to review the recipe on our new website and share! #KeepOnCooking Bobby XOXO RECIPE & STORAGE INFO: 🤍 All My Meal Prep Recipes: 🤍 Big thanks to Turkish Airlines, check them out on Instagram: 🤍 Macros per serving of cauliflower fried rice, recipe makes 5 servings: 146 calories 10.7 grams of net carbs 16.9 grams of total carbs 6.2 grams of fat 8.7 grams of protein 6.1 grams of fiber Macros per chicken thigh, recipe makes 10: 140 calories 0 carbs 5 grams of fat 24 grams of protein 0 fiber GET THE KITCHEN GEAR I USE: 🤍 Chinese five spice: 🤍 box grater: 🤍 glass meal prep containers: 🤍 14 inch non-stick pan: 🤍 oil splatter guard: 🤍 microplane zester: 🤍 non-stick tongs: 🤍 metal sheet trays: 🤍 cast iron pan: 🤍 lime & lemon juicer: 🤍 platter for chicken: 🤍 pyrex glass mixing bowls: 🤍 my pepper mill: 🤍 non-stick tongs: 🤍 wood cutting board: 🤍 New Videos Every Friday! Follow Me On Social Media: Facebook: 🤍 Instagram: 🤍 Snapchat: flavcity Twitter: 🤍 I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on YouTube every Friday morning! Music from Audio Network

10 No Rice Low Carb Easy to Cook Budget Meals


Thanks for watching! Don't forget to Subscribe for more videos! ❤️ CLICK HERE TO SUBSCRIBE: 👉 🤍 🔰YOU HAVE QUESTIONS❓ Join & Support this channel to get access to perks: CLICK HERE👇 🤍 Social Media: FACEBOOK PAGE: 🤍 INSTAGRAM: 🤍 EMAIL: deedang2014🤍gmail.com 🔰GET LEGIT KETO LOW CARB PRODUCTS HERE 👇👇👇 👉 🤍 🔰Organic Premium Coconut Cooking Oil 1.6Liter - Buy 1 Take 1 ► 🤍 🔰Product Links: ►Non stick Pan - 🤍 ►Lahome Bear Electric Cooker - 🤍 ►LAHOME Bear HotPot multi cooker (Green) - 🤍 ►Rattan Woven Placemat - 🤍 ►Nori wrapper ( seaweed wrapper ) - 🤍 ►Plastic food wrap (Cling wrap 12x300 ) - 🤍 ►Che Vital Quickmelt Cheese - 🤍 ►Japanese MAYONNAISE - 🤍 ►SHIRATAKI NOODLES - 🤍 ►Season Sardines 100% Olive Oil - 🤍 ►Duck Salted Egg - 🤍 ►Gold Seas Tuna - 🤍 🔰Watch More Low Carb Recipes 👇🤍 Healthy NO Rice Meals Paano PUMAYAT ng Mabilis Pumayat Kahit Walang Exercise Paano Lumiit ang Tyan at BilBil Diabetic Friendly #NoRiceDiet #LowCarb #Ketogenic



JOIN ME HERE👇👇👇 FACEBOOK GROUP: 🤍 FACEBOOK PAGE: 🤍 INSTAGRAM: 🤍 EMAIL: deedang2014🤍gmail.com INGREDIENTS: Cauliflower Tuyo (Fried Dried herring fish) – You can use any fish/pork that you prefer 1pc onion chopped 4pcs garlic clove chopped Green onions Kinchay (Chinese Parsley) 1 TBS carrot 2 pcs dried shiitake muchrooms (Soak for 20 minutes – 2 hours in water) 1 egg salt and ground black pepper to taste Optional: Cayenne pepper Coconut Aminos Soy sauce 🔰 GET Micromatic Oven HERE👇👇👇 ► Micromatic MRO-18 Electric Roaster Oven 19L (White) 👉 🤍 🔰 Get Non-Stick Frying Pan Here 👇👇👇 👉 🤍 🔰Get Your Air Fryer HERE 👇👇👇 👉 🤍 🔰GET LEGIT KETO LOW CARB PRODUCTS HERE 👇👇👇 👉 🤍 🔰Get your MCT Oil here 👇👇👇 👉 🤍 ► GET your CUTE Mini electric Waffle Maker 👉 🤍 ► GET Keto/Low Carb Almond Milk here 👉 🤍 ► GET your Almond Flour here 👉 🤍 ► GET your Coconut Flour here 👉 🤍 ► C-Lium Fibre Psyllium Husk Fiber Clium Keto Low Carb 👉 🤍 ► Queso (Ques-o) Cheese Food for Keto and Low Carb 👉 🤍 ► Che-Vital Processed Cheese Food for Keto or Low Carb Diet 200g and 500g 👉 🤍 ► Chia Seeds Keto/Low Carb Superfood 👉 🤍 ► Lipton Green Tea 50 Tea Bags 1.5g 👉 🤍 ► Naturals Stevia Keto/Low Carb Sweetener 👉 🤍 ► Equal Gold No Calorie Sweetener Keto/Low Carb 👉 🤍 🔰GET LEGIT BRAGG Apple Cider Vinegar here👇👇👇 ► Get your Bragg Organic Raw Apple Cider Vinegar 16 oz (473ml) 👉 🤍 ► Bragg Apple Cider Vinegar 32oz (946ml) 👉 🤍 Apple Cider Vinegar CAPSULES/GUMMIES AVAILABLE HERE 👇👇👇 👉 🤍 👉 🤍 Check out my POPULAR previous Videos :) 1. Pinoy Keto Diet Grocery Haul (Low Carb Diet) : Magkano ba ang Budget? Mura ba? 🤍 2. Keto Diet Day 1 : I LOST 300 grams! Check out my Meal prep! 🤍 3. Keto Diet Treats, Snacks and Merienda to Satisfy Cravings Philippines 🤍 4. Keto Diet Friendly and AFFORDABLE Products AVAILABLE in the PHILIPPINES 🇵🇭 🤍 5. Easy to Make KETO BULLETPROOF COFFEE : Philippines / Pinoy Version 🤍 6. MUST TRY EASY TO MAKE 4 CHIA SEEDS KETO – LOWCARB PUDDING RECIPES : PHILIPPINES 🤍 7. KETO DIET LOW CARB SHIRATAKI RICE MEAL PHILIPPINES 🤍 8. EASY TO MAKE KETO - LOW CARB PIZZA PHILIPPINES 🤍 9. EASY TO MAKE CHEESY HAM PUTO : KETO - LOW CARB RECIPE PHILIPPINES 🤍 10. Keto Diet Day 6 : I cooked Cauliflower Rice plus Torta (Philippines) 🤍 Don't forget to subscribe, like and share it to your family and friends who are planning to go on KETO Diet! Sharing is Caring!❤️ Make sure to click the NOTIFICATION BELL para ma-inform ka tuwing may bago akong upload! ;) Follow me on IG and FB para makita nyo yong mga groceries and food preparation plus new recipe/s na uploads ko: Lovelots! Dee❤️ #ketoPhilippines #Ketogenicdiet #lowcarb

Easy Spanish Rice – Mexican Rice – Cauliflower – Low Carb Keto Recipe


▼ Please see the description below for ingredient amounts ▼ My very easy to make Spanish Rice recipe. My low carb version of the traditional recipe encompasses all the flavors you’d expect in traditional Spanish Rice, but with only a fraction of the carbs. #ketorecipes #lowcarbrecipes #papag #spanishrice 📌 SUBSCRIBE & click the “🔔” for more recipes 🤍g/SUBSCRIBE 🍴 A menu of my low carb recipes 🤍g/Recipe-Index ❤️ Papa G’s Recipe Cookbook 🤍g/Cookbook 🍳🔪 My Preferred Cookware 🤍g/Preferred-Cookware 😂 Dad Jokes Merch (I love telling “Dad Jokes”) 🤍g/Dad-Jokes Ingredients: • 4 large eggs, lightly beaten • 5 cups riced cauliflower • 3/4 cup crushed tomatoes 🤍 • 1 Tbs chili powder • 1 tsp cumin • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/4 tsp red pepper flakes 🤍 • 1/4 tsp dried oregano • 1 tsp smoked paprika 🤍 • 1 tsp salt • 1 tsp black pepper • 1/4 cup chopped parsley • 1/4 cup chopped pickled jalapenos 🤍 • 8 ounces finely shredded cheddar cheese • 1/2 cup chicken stock 🤍 Makes 8 Servings Per Serving: 173 calories 11.49g fat / 3.41g net carbs / 11.64g protein UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION. All nutrition information provided is approximate. Please read and use your own labels for more precise information. This channel receives compensation for purchases through affiliate links.

(High Protein Low Carb) Crispy Rice Paper Rolls // #lowcarbmealideas #healthydinnerideas #easydinner


These (High Protein Low Carb) Crispy Rice Paper Rolls are bound to become a new favorite dinner recipe! They're easy to make, crispy on the outside, packed with fresh flavors on the inside, and totally drool worthy ;) Follow for more! Instagram: 🤍 TikTok: 🤍 Facebook: 🤍 Pinterest: 🤍 #quickandeasymeals #easylunches #healthylunches #quickandeasydinners #chickenrecipes #lunchrecipes #lunchideas #lowcarblunches #highproteinlunches #highproteinmeals #lowcarbmealideas #healthychickenrecipes #chickendinner #familydinnerideas

Fluffy Cauliflower Rice - NOT MUSHY - Keto / Low Carb - New Method!


Missing rice in your life? The legit low-carb substitute is right here. Cauliflower rice is fantastic paired with Asian dishes, and makes a terrific stand-in for couscous or pasta. It's neutral. It's finely textured. It's even white if you omit the spices. Dead ringer. One of the most popular sides for a ketogenic diet is “faux rice”, or Low Carb Cauliflower Rice. It is super simple to make and we’ve thrown together a quick recipe to get you started. One large head of cauliflower will yield 6-8 cups of cauliflower rice. When making the rice for your family, allow 1 cup per person as a small side dish. Ingredients for Making Your Low Carb Cauliflower Rice: * 1 head of cauliflower * 2 tsp Butter * ½ teaspoon of Salt Instructions for Making Your Low Carb Cauliflower Rice: 1. Cut the cauliflower into evenly sized florets and place into your food processor, only filling half the bowl at a time. 2. Blend the cauliflower using the pulse setting. Continue to pulse until it resembles rice. If there are any large pieces, remove them and blend them separately. 3. Cook in microwave for 6 minutes in container with a lid to steam itself 4. Remove from microwave and serve. Enjoy. Low Carb Cauliflower Rice can also be cooked in the microwave: 1. Place cauliflower rice, butter, and salt in a microwave safe dish.2. Put on the lid and microwave for 3-6 minutes (depending on the power of your microwave).3. Allow to sit for 2 minutes before opening. Stir through with a spoon and serve.

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