Good running form

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What Is Perfect Running Form? | Run Technique Tips For All Runners

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Some may say the pros have a ‘perfect running form’, but what makes it so perfect, so easy, so effortless? Mark is here to tackle just that and explore what we mean by perfect running form! Subscribe to GTN: 🤍 Check out the GTN Shop: 🤍 Getting out the door and going for a run is a fairly straightforward affair, in fact, it’s the simplicity of throwing on some shoes and getting outside that appeals to so many of us. That being said, having some proper run form, well that’s not as easy as it might sound because our unique running mechanics are dependant on our own strength, flexibility and also, how our bodies are built. Everyone has differing running mechanics, but ultimately, the goal is to run with as little effort as we can muster, be as efficient as possible, and crucially all the while without getting injured! Mark is here to explore what we mean by perfect running form! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: 🤍 If you'd like to contribute captions and video info in your language, here's the link - 🤍 Watch more on GTN... 📹 How To Train For Running Using Hills 👉 🤍 📹 How To Run A Half Marathon 👉 🤍 Music - licensed by Epidemic Sound: Last September - Dylan Sitts First Night - Dylan Sitts Nice Coat - Dylan Sitts Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: 🤍 BMC Switzerland: 🤍 Canyon bikes: 🤍 ENVE wheels: 🤍 Felt bicycles: 🤍 KASK helmets: 🤍 ON Running: 🤍 Orca: 🤍 Park Tool: 🤍 Polar: 🤍 Profile Design: 🤍 Quarq power meters: 🤍 Team Bath: 🤍 Vision wheels: 🤍 Zipp wheels: 🤍 Zwift: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 Google+ - 🤍 Strava Club - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍

Essential Running Technique Tips for Proper Form & How to Run Faster! | Sage Running

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Our best running form video and top tips! We break down all the essential elements for efficient distance running form for your top speed and how to reduce the risk of injury. Be sure to subscribe for more running tips and videos! SUBSCRIBE: 🤍

How To Run Properly | Running Technique Explained

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Running doesn’t come naturally to all of us, however, it’s something that we are never exactly taught. Whether you’re completely new to running or a seasoned runner, Heather is going to take it back to basics and revisit how to actually run! Subscribe to GTN: 🤍 Check out the GTN Shop: 🤍 We were born to run. To some of us, this statement might feel a little far from the truth, running doesn’t come naturally to all of us however it’s something that we are never exactly taught. Whether you’re completely new to running or a seasoned runner who isn’t entirely happy with their gait, today Heather is going to take it back to basics and revisit how to actually run. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: 🤍 If you'd like to contribute captions and video info in your language, here's the link - 🤍 Watch more on GTN... 📹 Common Running Mistakes & How To Avoid Them 👉 🤍 📹 Triathlon Top Tens 👉 🤍 Music - licensed by Epidemic Sound: Schhh - Bonkers Beat Club Whirlwind - [ocean jams] Whispers - Valante Wishing For - Dylan Sitts Zhangjiajie Stone Forest - Sarah, the Illstrumentalist Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: 🤍 BMC Switzerland: 🤍 Canyon bikes: 🤍 ENVE wheels: 🤍 Felt bicycles: 🤍 KASK helmets: 🤍 ON Running: 🤍 Orca: 🤍 Park Tool: 🤍 Polar: 🤍 Profile Design: 🤍 Quarq power meters: 🤍 Team Bath: 🤍 Vision wheels: 🤍 Zipp wheels: 🤍 Zwift: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 Google+ - 🤍 Strava Club - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍

Your running form SUCKS (and how to fix it)

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09.08.2021

Join The Unlazy Crew 👉 🤍 That Triathlon show podcast 👉 🤍 👉 Redeem your free month with Skill Yoga: 🤍 (or use code JONNE) CHAPTERS 00:00 Intro 01:22 How to do video analysis for running 02:19 Example of good running form 04:12 How to fix overstriding 05:29 How to increase cadence 07:08 How to fix stiff arms & upper body INSTAGRAM 👉 🤍 Be #unlazy​​​. #TheUnlazyWay​

The “Heel Peek” Run Technique for Better Running Form

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In this video Taren discusses the running technique called the heel peek or the heel lift technique for beginner runners to learn how to run faster and with better endurance. Get a free personalized endurance race training plan with our app: 🤍 STUDIES: 🤍 🤍

PERFECT RUNNING FORM - 5 Tips ALL Runners Can Learn from Eliud Kipchoge

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Running form: learn how to run like Eliud Kipchoge. In this video, I analyse Eliud Kipchoge's running form and explain what runners like you and I can learn from watching the fastest marathon runner in the world. ⚡ FREE DOWNLOAD ⚡ How to improve your running technique: 🤍 🔴 WATCH NEXT - Proper Running Technique for Your BEST 5k (or Marathon): 🤍 🔴 NEW VIDEO - How (and Why) do fast runners lift their feet so high?: 🤍 🔴 SLOW MO - Running Technique Analysis at 8:30/mile: 🤍 When it comes to marathon running Eliud Kipchoge is the greatest of all time. He is the first man to finish a marathon in under 2 hours, by completing the INEOS 1:59 challenge in 1:59:40. Lots of different factors contributed to him successfully achieving this landmark running achievement, one of which has to be his running form. Eliud Kipchoge is a great example of proper running technique for distance running. SUBSCRIBE: 🤍 FREE 30 DAY CHALLENGE: 🤍 The five aspects of Eliud Kipchoge's running technique I highlight in this video are: 1 - FOOTSTRIKE You'll see that Eliud Kipchoge runs with a midfoot strike, rather than running aggressively on his forefoot, as you might expect from a sprinter. Neither does he land on his heels, as the majority of runners do. He avoids running with a heel strike by allowing the balls of his feet to strike the ground first, a split second before allowing the rest of his foot to contact the ground. Unlike sprinters, and runners who run with a pronounced forefoot strike, he doesn't keep his heel off the ground throughout stance phase of running gait. Instead, he allows his heel to "kiss" the ground, which allows his achilles tendon to passively store energy, which is then released during the propulsive element of late-stance. 2 - STRIDE LENGTH & OVERSTRIDING Kipchoge doesn't overstride. This helps to make his running gait more efficient than many other runners (even elite runners) who overstride by landing excessively ahead of their centre of mass, usually with a heavy heel strike. When your foot strikes the ground with your ankle ahead of your knee, you increase the decelerative braking forces your body experiences and has to overcome before moving on to the next stride. When overstriding, you're effectively running with the brakes applied! Kipchoge, in comparison, strikes the ground with his foot in a position where his ankle is perfectly beneath his knee. This allows him to maintain efficient forward progression while keeping decelerative forces to a minimum. 3 - CADENCE & CONTACT TIME Maintaining a high running cadence (stride frequency) not only helps you to prevent overstriding, it also allows you to keep a short ground contact time. When you maintain a short ground contact time, your limb stiffness is increased. This increase in limb stiffness allows for a more efficient transfer of energy throughout the body, and into the ground as you run. 4 - TORSO ROTATION The gentle and relaxed torso rotation you see in Eliud Kipchoge's running form is a form of counter-rotation to balance out the action of his legs and pelvis. With his upper and lower body working in an opposite rotational pattern, it allows him to use his core muscles more effectively to help drive himself forward. For more information about how runners use the anterior oblique sling, check out this previous video: SHALANE FLANAGAN RUNNING ANALYSIS: 🤍 5 - RELAXATION This is something we can all work on! Although Eliud Kipchoge is running incredibly quickly, he looks relaxed and in control. His hands, shoulders and face are all relaxed. This is an important and often overlooked aspect of running technique. Let me know in the comments how you get on with trying to apply these principles of Eliud Kipchoge's running technique to your own running. Good luck! TWITTER: 🤍 FACEBOOK: 🤍 INSTAGRAM: 🤍 Music by Epidemic Sound: 🤍 ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics has become a geeky little passion of mine! WEBSITE: 🤍

CORRECT RUNNING FORM: 5 TIPS FOR PROPER TECHNIQUE | Sage Running

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5 parameters to be aware of for your best (and most efficient) distance running form! SUBSCRIBE: 🤍 Sandi's Core Routine Video: 🤍 Another Running Form video on applying metrics: 🤍

Running Form: Correct Technique and Tips to Avoid Injury

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Here’s some tips and cues on how to run with proper running form. Whether you want to sprint like Usain Bolt, run your first 5k, or train for a marathon, the same proper running technique applies. In this video Brad Kearns teaches the often overlooked skill component of running so you can avoid injury and maximize your training. With proper running form you can increase your running efficiency so that you can run faster and longer without getting tired. For more tips on how to avoid and recovery from injury check out Brad's videos on how to cure plantar fasciitis (🤍 and the best shoes to prevent plantar fasciitis (🤍 - And to learn more about the best way to train for endurance sports while maximizing health and enjoyment check out the Primal Endurance Mastery course where Brad has more in-depth tutorials on proper running form: 🤍 Check out Mark's Daily Apple: 🤍 Sign Up for the Mark's Daily Apple Newsletter: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍

how to improve your running form | running form tips

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running every day day 1729 What's up my beautiful people!? In today's video I'm giving you my top 8 tips to focus on when working on improving your running form or when you don't know where to start as a beginner runner! You can focus on each one individually and add on as you go. Remember, there's no "one size fits all" approach to running. All of our bodies are different and move differently so we just have to find what works best for us. Let's get it, let's gooo! My instagram: 🤍 My strava: 🤍 My tik tok: 🤍 I'M ON CAMEO! 🤍 _ Musicbed is the best place to get music for your films. Get your first month free when you purchase an annual subscription by using my coupon code HELLAH at checkout. 🤍 🤍

6 Tips To Run Smoother!

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Being smooth & efficient is key for saving energy when running, often simple little changes in run technique can make a world of difference! Heather is here with 6 tips to take your running to the next level. Intro - 0:00 The Lean - 1:00 Cadence - 2:28 Upper Body Movement - 3:32 Foot Placement - 4:06 Core Stability - 5:15 Line of Sight - 6:20 Subscribe to GTN: 🤍 Check out the GTN Shop: 🤍 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: 🤍 Watch more on GTN... 📹 How Many Times Should You Run In A Week? 👉🏻 🤍 Music - licensed by Epidemic Sound: Be My Remedy (Instrumental Version) - House Of Say Stagnant - Timothy Infinite Zazen - Molife Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: 🤍 Felt bicycles: 🤍 THEMAGIC5: 🤍 MET Helmets: 🤍 Nuzest: 🤍 ON Running: 🤍 Orca: 🤍 Park Tool: 🤍 Selle Italia: 🤍 Team Bath: 🤍 Wahoo: 🤍 Zwift: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 Google+ - 🤍 Strava Club - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍

3 Minutes to Correct your Running Form

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So many athletes come to me with overuse injuries from running. In this short video "3 Minutes to Correct your Running Form" we nail down the things you need to do, step by step to become a better runner. Did I mention while reducing injury? Learn more by visiting: 🤍

RUNNING FORM ANALYSIS: 2:55 MARATHONER TECHNIQUE TIPS by Coach Sage Canaday (ft. @StephenGnoza )

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✅ SUBSCRIBE: 🤍 (thanks for liking and sharing! 👍) ✅ Stephen Gnoza's Channel: 🎥: 🤍 ✅OUR SAGE RUNNING TRAINING PLANS AND COACHING INFO: 🏃🏻‍♂️🥇 : 🤍 🙌 SUPPORT ON PATREON: 🤍 🎉 SPONSOR DISCOUNT CODES: Enter “Sage” for a discount on Spring Energy at : 🤍 Enter “Sage” for a FREE WATCH BAND OR GIFT STORE ITEM with a watch purchase from COROS at : 🤍 🏆THE SAGE RUNNING STRAVA RUN CLUB! 🤍 🕺🏻FOLLOW SAGE ON SOCIAL MEDIA: Instagram: 🤍 STRAVA: 🤍 Facebook: 🤍 Twitter: 🤍 #RunningForm #RunningTechnique #RunningTips

5 Minute Running Form Fix

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This 5-minute running form fix shows two of the biggest challenges that runners of all levels face - hip drop and over-rotation - with specific tangible ideas to draw awareness and make improvements on your workouts. Try these drills and let us know how it feels in the comments below! Get 2 WEEKS of FREE WORKOUTS here: 🤍 Download our Training APP: 🤍 Instagram: 🤍 Facebook: 🤍 #FiveMinuteRunningFormFix #TheRunExperience #CoachNate

INSTANTLY IMPROVE YOUR RUNNING FORM TECHNIQUE with these 3 SIMPLE TIPS! RUN BETTER!

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After years of working on my form, I've found these methods to be the best at improving my technique and efficiency! ALL NEW RUNNING HATS, HOODIES, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING! 🤍 Code YOUTUBE will give 10% discount! TRAINING PLANS TO GET YOU THAT PB YOU DESERVE! 🤍 Race Day Checklist - 🤍 Follow along on Social Media! Instagram - 🤍 Facebook - 🤍 Twitter - 🤍 Strava - 🤍 Filming Kit Main Camera - Sony A6400 - 🤍 Microphone - Rode - 🤍 Running Camera - Go Pro Hero 9 - 🤍 Mic Adapter - Go Pro - 🤍 Running Microphone - 🤍 Stable Camera - DJI Pocket 🤍 Microphones at home - 🤍 Chapters: 0:00 Intro 0:49 Forward Lean 2:19 Barefoot Running 4:30 Strides 6:00 Summary #gettingitdone #benparkes #running

Powerful techniques ELITE runners use to run faster (YOU CAN TOO)

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21.11.2021

In this video I'll be sharing the running technique tips used by elite runners to run faster and with an efficient running style. Learn how to run with proper running form by following the tips in this video, as we study some of the world's best runners. If you're wondering how to run faster, this video is for you! 🔴 WATCH NEXT ➜ Full Eliud Kipchoge running analysis video: 🤍 ➜ How to increase your stride length without over striding: 🤍 ➜ Learn about the crossed extensor reflex: 🤍 ➜ Running Cadence: The BIG problem with the 180 rule: 🤍 00:00 - Introduction 00:46 - The first key to efficient running form 01:40 - The perfect stride length for every pace 04:42 - Does it matter if you heel strike? 05:45 - What do your arms do when running? 🙌 Special Thanks to Buyinred Tienda Online for the Slow Motion Footage: 🤍 ————————— 🔴 SUBSCRIBE & RUN STRONGER: 🤍 ————————— TWITTER: 🤍 FACEBOOK: 🤍 INSTAGRAM: 🤍 Music by Epidemic Sound: 🤍 ————————— ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free. WEBSITE: 🤍 #Running #JamesDunne

IMPROVE RUNNING FORM TECHNIQUE: HEEL LIFT TIP BY COACH SAGE CANADAY

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Running Form Technique Cue! ALSO Check out our best overall (comprehensive) running form video here: 🤍 SUBSCRIBE: 🤍 TRAINING PLANS: 🤍 SUPPORT ON PATREON: 🤍 FOLLOW ON SOCIAL MEDIA: Facebook: 🤍 Twitter: 🤍 Instagram: 🤍

How To Run With Proper Form | Ironman Prep S2.E9

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Subscribe: 🤍 Follow Nick Bare: Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Bare Performance Nutrition Shop Our Products: 🤍 Download My Fitness App Here: 🤍 *The Hybrid Athlete Training Program, Marathon Training Program & More... Get My Book - 25 HOURS A DAY: 🤍 The Bare Performance Podcast *Available on iTunes, Google Play and Spotify. About Nick Bare: Nick is a businessman, entrepreneur and fitness enthusiast. His YouTube channel is a walk through his daily life, adventures, and gym times. Enjoy a look into his life through the lens! For Business Inquires Only: nick🤍bareperformancenutrition.com Musicbed SyncID: MB01AA1ZBZ1RZDZ

PERFECT RUNNING FORM - Why Do PRO Runners Kick Their Feet So High?

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In this video, I'm going to be answering the question: How to runners lift their feet fo high? Let's take a look at why elite runners seem to run with such a high kicking running technique and what the likes of you and me can do to improve our own leg swing and run with proper running form. 🔴 WATCH NEXT - Running Technique Analysis at 8:30/mile: 🤍 ⚡ FREE DOWNLOAD ⚡ How to improve your running technique: 🤍 Focusing on your running heel lift will help you run with a more efficient running technique and increase your stride length. Effectively picking your feet up higher as you run allows you to cover more ground with each stride. This will allow you to run faster. It's important though not to begin overstriding. You can learn how to increase your stride length without overstriding in this video: 🤍 We don't need to try and copy runners like Eliud Kipchoge and Mo Farah to become better runners. However learning what it is about their running style that makes them great runners will allow you to improve your running technique and run faster, without injury. Here's another great video on the same topic from Sage Canaday: 🤍 ————————— PLEASE SUBSCRIBE: 🤍 FREE 30 DAY CHALLENGE: 🤍 Slow motion footage thanks to Buyinred Tienda online: 🤍 ————————— TWITTER: 🤍 FACEBOOK: 🤍 INSTAGRAM: 🤍 Music by Epidemic Sound: 🤍 ————————— ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics has become a geeky little passion of mine! WEBSITE: 🤍 #Running #JamesDunne #KineticRevolution

Running Form Tips

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Improve Your Running Technique Instantly: Jogging & Sprinting

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30.07.2019

Get better at running with the tips in this video 🙏 For workouts to build muscle, lose fat, or get athletic, my training and nutrition guides approved by a world-leading nutrition expert are available at 🤍natachaoceane.com ❤️ —————————————————————————————— Instagram: 🤍 —————————————————————————————— Outfit: Gymshark energy seamless plus: 🤍 This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘 #run #running #howto

Proper Running Form | Cadence, Foot Strike & Posture

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12.08.2019

Get the Running Smarter Master Class 🤍 Learn the 3 essential principles of good running form. Every runner wants to run more economically with proper technique. You can start doing this by following three simple universal principles. In this lesson, Jason Fitzgerald of strength running explains how you can train to run with higher cadence, proper foot strike, and athletic posture to achieve a more efficient run. You'll also learn a cue that Jason has found to be very successful in helping runners achieve correct technique. 0:00 Introduction 0:03 DEVELOPING PROPER RUNNING FORM CADENCE, FOOT-STRIKE, POSTURE 0:46 CADENCE # OF STEPS PER MINUTE 2:11 FOOT STRIKE WHERE YOUR FOOT STRIKES THE GROUND 3:11 POSTURE ATHLETIC AND TALL 3:40 POSTURE CUE

5 Running Tips for Beginners 🏃 5 Things I Wish I Knew about Running from the Beginning

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Running can simultaneously sound like a walk in the park… and also incredibly daunting. I’ve been running off and on for a couple years now, and I feel like I’ve only JUST found my groove with running. In this video, I share with you 5 running tips for beginners, aka, 5 things I wish I knew about running from the beginning. If you don't know how to start running, this video is for you. Whether you’re training for your first 5k, looking for the perfect running shoes, on the hunt for running apps that you’ll actually use, or just looking for general running tips, I’ve got you covered in this video all about running for beginners! 📩 Get Notified! ⤵️ YouTube notifications have been TERRIBLE lately… so fill out the form below to be contacted directly when a new video is uploaded! 🤍 💬 Things Mentioned In This Video ⤵️ Get yourself a Flipbelt! : 🤍 Find your perfect running shoes! : 🤍 Running apps that are amazing : Runtastic (iOS and Android) : 🤍 🤍 Couch to 5k (iOS and Android) : 🤍 🤍 Zombies, Run! (iOS and Android) : 🤍 🤍 🎥 Other Channels you should CHECK OUT! ⤵️ Wanna see daily life vlogs? Check out my vlog channel! 🤍 📱 Social Media Profiles (that you should totally follow) ⤵️ 🐦 TWITTER Caty: 🤍 📷 INSTAGRAM 🤍 💻 FACEBOOK 🤍 💪 MYFITNESSPAL ☼ 🤍 📩 Business Inquiries CatyCulp🤍gmail.com We love letters! So feel free to send us some! Caty and Blake Culp P.O. Box 753321 Las Vegas, NV 89136 Music by Epidemic Sound : epidemicsound.com We are participants in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com - Anything you buy through our link helps fund our vlogs, and allows us to put out more quality, consistent content for you guys! Use the link below to shop on Amazon, and give us a small kickback. ❤️ 🤍

PERFECT RUNNING FORM - Explained

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Learn how to run properly with good running technique by following the examples and running tips in this video. I’ll show you examples of proper running technique from elite runners and everyday runners alike. If you want to know how to run faster and become a better runner, this video is for you! ————————— ➜ FREE RUNNING STRENGTH WORKOUTS: 🤍 ————————— 🔴 WATCH NEXT ➜ Powerful techniques ELITE runners use to run faster (YOU CAN TOO): 🤍 ➜ PERFECT RUNNING FORM - 5 Tips ALL Runners Can Learn from Eliud Kipchoge: 🤍 ➜ How to increase your stride length without over striding: 🤍 🙌 Special Thanks to Buyinred Tienda Online for the Slow Motion Footage: 🤍 ————————— 🔴 SUBSCRIBE & RUN STRONGER: 🤍 00:00 - Introduction for How to Run Properly 00:23 - Running head position 01:50 - How to use your arms when running 03:21 - Running posture and the forward lean 04:23 - How to prevent overstriding when running 07:47 - Proper running footstrike explained ————————— INSTAGRAM: 🤍 Music by Epidemic Sound: 🤍 ————————— ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free. WEBSITE: 🤍

3 Form Cues for Better Technique

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Every runner wants graceful, powerful form. Here's how to get it! Cues Cheat Sheet: 🤍 Most runners would love to have better running form. They'd like to run gracefully, quickly, and powerfully. While most of your running technique comes from your training and genetics, we can improve your form! Running form cues are not direct instructions, but simple ways of reframing movement to make better running form possible. Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media. Visit 🤍 to learn more about barefoot running, getting faster, injury preventing, and lifting for speed. Twitter: 🤍 Instagram: 🤍 Facebook: 🤍

How To Breathe Whilst Running | Make Your Running More Efficient

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24.03.2019

For some, breathing whilst running can feel short and it can feel difficult. Whilst for others, they perhaps rarely give it any thought, they just do it! But what if we told you that we could help you to breathe more efficiently? Mark is here with some tips to do just that! Subscribe to GTN: 🤍 Check out the GTN Shop: 🤍 If we can breathe more efficiently, it cannot only make the whole experience of running more pleasant, but also improve our performance. Even for those that rarely think about their breathing, there is a chance they could do it more effectively. Your muscles need oxygen to keep moving, and quite simply your mouth allows you to take in more oxygen than your nose, per breath. But as the intensity increases it’s obviously not a great idea to deprive your body of oxygen, instead you should allow the maximum oxygen uptake. And as most reported, that is through the mouth… For some, breathing whilst running can feel short and it can feel difficult. Whilst for others, they perhaps rarely give it any thought, they just do it! But what if we told you that we could help you to breathe more efficiently? Mark is here with some tips to do just that! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: 🤍 If you'd like to contribute captions and video info in your language, here's the link - 🤍 Watch more on GTN... 📹 Perfect Running Technique | Triathlon Training Explained 👉 🤍 📹 How To Start Running | 8 Week Training Plan To Run Your First 5km 👉 🤍 Music - licensed by Epidemic Sound: 445742180241virtualwindow-co-zajogging All but Me (Instrumental Version) - OTE Baseball Card - Justnormal Chukou - Ambre Jaune Chukou STEMS DRUMS - Ambre Jaune Got Real - Splasher! Got Real STEMS DRUMS - Splasher! Raining Snow - Guustavv (1) Raining Snow - Guustavv Music - licensed by audiograb.com Imessage Send And Receive Sound - Sound Effect Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: 🤍 BMC Switzerland: 🤍 Canyon bikes: 🤍 Cervelo bikes: 🤍 Continental: 🤍 ENVE wheels: 🤍 KASK helmets: 🤍 ON Running: 🤍 Orca: 🤍 Park Tool: 🤍 Polar: 🤍 Profile Design: 🤍 Quarq power meters: 🤍 Roka: 🤍 Team Bath: 🤍 Vision wheels: 🤍 Zipp wheels: 🤍 Zwift: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 Google+ - 🤍 Strava Club - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍

RUNNING FORM TECHNIQUE FIX! Proper Back: Anterior v. Posterior Pelvic Tilt: Coach Sage Canaday Tips

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Help reduce the risk of injury and improve running efficiency and speed by keeping your pelvis neutral and engaging the glutes more! COACH SANDI'S VIDEO: 🤍 SUBSCRIBE: 🤍 COACH SANDI’S CHANNEL: 🤍 OUR TRAINING PLANS: 🤍 OUR T-SHIRTS: 🤍 SUPPORT ON PATREON: 🤍 SPONSOR DISCOUNT CODES: Enter “ROKASAGE20” for a discount on shades at: 🤍 Enter “Sage” for a discount on Spring Energy at : 🤍 Enter “Sage” for a FREE WATCH BAND with a watch purchase from COROS at : 🤍 FOLLOW ON SOCIAL MEDIA: Facebook: 🤍 Twitter: 🤍 Instagram: 🤍

Proper Running Footstrike | 3 Steps to Improve It!

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This video is about Proper Running Footstrike and three ways to improve it. Then, download our FREE mobile app with all our training content! 🤍 Click BELOW for 2 Weeks of FREE, coach-supported training! 🤍 Connect With Us For More Great Training! Check out our full training plans: 🤍 Facebook: 🤍 Instagram: 🤍 -~-~~-~~~-~~-~- Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips" 🤍 -~-~~-~~~-~~-~-

Want Perfect Running Form? Do These Simple Things!

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Take a sneak peek into one of Sarah’s coaching sessions to see how a disciplined training regime works and how it can improve your running technique. This session Sarah is doing strides and Andy will break down everything you need to do to improve your running stride. ↓↓ What training tips would you like to hear next? Let us know in the comments below!↓↓ What’s in this video? 00:00 Intro 00:38 Ideal running stride 01:28 Drills to help your stride 06:18 Putting it all together MUSIC licensed by Artlist and Epidemic Sound: Thank you to our partners: Garmin - 🤍 Zwift - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍

BETTER RUNNING FORM! TIPS FOR PROPER TECHNIQUE: FOOTSTRIKE AND CADENCE | Sage Canaday Coaching

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SUBSCRIBE: SUBSCRIBE: 🤍 Running Tips featuring sub 14:00 5km (and 2:18 marathoner) Brandon Johnson! Insta: 🤍 🤍oohsnapbee TRAINING PLANS: 🤍 SUPPORT ON PATREON: 🤍 FOLLOW ON SOCIAL MEDIA: Facebook: 🤍 Twitter: 🤍 Sage's Instagram: 🤍 #RunningForm #RunningTechnique #RunningFootstrike #RunningCadence #RunningStride

How to Run Properly The Correct Technique & Form!

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How To Run Properly long distance & short for Beginners, Athletes, and Kids! The Proper Technique and Form for Speed! This video will break down the Individual Movements of Proper Running Mechanics so you can run a faster Sprint in Football, Track and field, Baseball, or Soccer. I also give two drills, High knees & arm drill, that will help you learn how to run with proper technique and form so that you can run faster and longer without getting tired. These drills will help you become more efficient with your form and that is how you will run faster. – How to breathe properly while running: 🤍 🔵 Want to know who I am as a runner? Watch my track and field story video here: 🤍 - How to Run Longer Distances without getting Tired: 🤍 – Watch me compete in a 1500m race here: 🤍 Running is more than just moving your arms and legs. You need to be aware of other parts of your body such as your shoulders, foot strike position, and neck/head position. Be sure to watch the entire video to see my two bonus drills, A Skip and AC, that will further help with correct running mechanics. Facbook Page: 🤍 Snapchat me: 🤍 Intagram: 🤍on800Rahh Twitter: 🤍Whorahh

5 Things I Wish I Knew as a Beginner Runner | Common Mistakes

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Here are 5 things that I wish I had known when I started running, these tips are some tips that I wanted to share with you. Running shoe sizing: 🤍 (I'm re-filming this due to some new tips, and audio issue) Max HR: 220 - age = approx max HR HR zone calculator: 🤍 Instagram: 🤍 Strava: 🤍 Facebook: 🤍 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗦𝘁𝗿𝗮𝘃𝗮 𝗴𝗿𝗼𝘂𝗽: 🤍 Business enquiries: runningwithmarc🤍gmail.com

Waste Less EFFORT when RUNNING 🏃 One SIMPLE Tip to Improve Your FORM

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How to run with an efficient arm swing. Improve your running technique with this simple tip for your arm action when running. If you're unsure of how to use your arms when running, you can do a lot worse than to study the running style of Eliud Kipchoge and other elite distance runners. Unlike sprinters, elite distance runners use their arms efficiently to maintain their running cadence, while staying relaxed! ⚡ FREE DOWNLOAD ⚡ How to improve your running technique: 🤍 WATCH NEXT: Running Technique Analysis at 8:30/mile Pace: 🤍 ELIUD KIPCHOGE RUNNING TECHNIQUE ANALYSIS: 🤍 SUBSCRIBE: 🤍 Keeping a short angle at the elbows when running, will allow you to swing your arms from your shoulders efficiently in a 'short lever' position. This will help them swing faster with less effort. As your arm swing helps to set the rhythm for your legs, maintaining an efficient running arm swing will help you maintain a fast running cadence. Just be careful not to elevate your shoulders and get tight through your traps and neck. If you do find yourself getting tight through your upper back, check out this video for tips on how to run with relaxed shoulders: 🤍 I do hope this video helps you improve your running technique, and allows you to find a more efficient running arm swing. Good luck! TWITTER: 🤍 FACEBOOK: 🤍 INSTAGRAM: 🤍 Music by Epidemic Sound: 🤍 ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics has become a geeky little passion of mine! WEBSITE: 🤍

ELITE DISTANCE RUNNING FORM ANALYSIS AT BOLDER BOULDER 10KM | Proper Technique

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A look at the top runners at the 2018 Bolder Boulder 10km. Slow motion shots of the lead pack and analysis by Coach Sage Canaday (BS Ergonomic Design, Cornell University).

Head To Toe Beginner Running Technique

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Why not learn to run properly from the get-go?! Check out our most manageable approach to head to toe beginner running technique in this video. Get your FREE Beginner Running Program below: 🤍 TRY our Training Club for FREE - Complete training programs with daily videos and coaching support! 🤍 Then, download our FREE mobile app with all our training content! 🤍 Facebook: 🤍 Instagram: 🤍 -~-~~-~~~-~~-~- Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips" 🤍 -~-~~-~~~-~~-~-

Principles of Natural Running with Dr. Mark Cucuzzella

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Instructional video on natural running, by Dr. Mark Cucuzzella, Director of the Natural Running Center. 🤍 Thank you to all who have helped me learn.

#1 TIP FOR CORRECT RUNNING FORM TECHNIQUE: SPEED AND DISTANCE

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Follow along for more running tips and visit our website for free downloads and Training Plans at Higher Running #HigherRunning #AnySurfaceAnyDistance #AthleteEmpowerment #shorts #shortvideo #runningtips #runningcoach #runningtechnique #running

5 Absolute WORST Tips for Perfect Running Form

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Be careful what advice you listen to when it comes to perfect running form! Some common running technique tips sound logical, but could do you more harm than good. In today's live stream, I'm going to breakdown some of the worst running form advice, and show you what to do instead to run faster and become a more efficient runner. 🔴 WATCH NEXT ➜ PERFECT RUNNING FORM - 5 Tips ALL Runners Can Learn from Eliud Kipchoge: 🤍 ➜ PERFECT RUNNING FORM - Why Do PRO Runners Kick Their Feet So High?: 🤍 ➜ Perfect Form for Running SLOW to Run Faster: 🤍 ————————— 🔴 SUBSCRIBE & RUN STRONGER: 🤍 ————————— INSTAGRAM: 🤍 Music by Epidemic Sound: 🤍 ————————— ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free. WEBSITE: 🤍 #Running #JamesDunne #Fitness

5-Minute Running Form Fix (Stop Scuffing Your Feet!)

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Do you scuff your feet when you run? Chances are you're lacking in these areas. Try these two quick exercises for your 5 minute run form fix! Nike React Infinity Run Shoes 🤍 TRE x Path Projects Collaboration “Earn Your Miles Hat” 🤍 Lululemon Pace Breaker Short 9” Liner 🤍 Start Training with The Run Experience: Download our Training App for workouts, programs, & awesome coaching: 🤍 The 2 Week Quick Start Program is the perfect place to build speed, boost strength, and decrease injury (hint: it's free & also in the app!) 🤍

The 4 Features of Good Running Form

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This is an excerpt from a lecture discussing injuries in running. It discusses some of the theories about 'optimal' running form or technique. #shorts #anatomy #evolution #physiotherapy #physicaltherapy #sportsscience #running #runninginjury #riskfactors #longdistancerunning #injuryrisk #runningform #runningtechnique

Proper Running Form - How to Improve Your Running Technique (TRANSFORM YOUR RUNNING)

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08.05.2020

Proper running form. In this video, I'm going to share a simple five step process you can use to begin improving your running technique to run more efficiently, run faster and stay injury free. The first step to improving your running form is for you to understand how your currently running technique looks. I find running video analysis an incredibly useful tool for giving runners feedback on their running style. Once you know what you're currently doing well, and where opportunities exist for improvement, changing your running form becomes a far more targeted process. ————————— PLEASE SUBSCRIBE: 🤍 FREE 30 DAY CHALLENGE: 🤍 ————————— The goal is to make small changes to your natural running technique that have large effects on ow efficient your running stride becomes. Many people begin looking at their running technique in response to injuries like runners knee or shin splints. In these cases, as with all cases, it's important not to strive for an ideal of perfect running form (that doesn't exist), but instead to look to make sustainable changes that do enough to stop your injury returning. In this video, I begin with talking about the importance of not overstriding as you run, and how stride length and running cadence have such an important relationship when it comes to running technique. As you increase your running cadence, you'll start making shorter, quicker strides. Your foot will begin to land closer to beneath your body, rather than ahead of you. As you make this change, you'll probably also feel your posture change as you begin to stand tall and hold your hips higher as you run. Running posture is another important aspect of proper running form. Here's another video with more information about running posture: 🤍 As you make changes to your running posture, cadence and stride length, you'll notice your running footstrike change. The goal here isn't to turn heel striking runners into forefoot runners, instead we're looking to become lighter under foot in the natural running footstrike pattern you're already used to. So, overstriding heel striking runners become lighter heel striking runners who land close to beneath a flexing knee. This approach to improving running footstrike is far more sustainable for distance runners. Here's more info on running footstrike: 🤍 Good luck with working on your running form. I'm sure your body will thank you for it as the mileage increases! ————————— TWITTER: 🤍 FACEBOOK: 🤍 INSTAGRAM: 🤍 Music by Epidemic Sound: 🤍 ————————— ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics has become a geeky little passion of mine! WEBSITE: 🤍 #MarathonTraining #JamesDunne #KineticRevolution

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