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One of the biggest differences between weight lifting vs cardio is that while lifting weights is great for building muscle, it’s not so great if you’re looking to burn calories. In this video, I’ll explain how that affects your ability to burn fat and build muscle, and then cover how to burn more calories by covering three tweaks that you can make during your lifting workouts. By the end, you’ll end up with a full body weight training workout that you can get started with right away to burn fat. Exercise alone is not very effective at losing fat if your diet is not under control. But with a proper diet, adding the right type of exercise to it can significantly speed up your results. When comparing weight lifting vs cardio, while resistance training doesn’t burn many calories compared to cardio, it does have one important advantage over the latter. Doing cardio alone can lead to a small amount of muscle loss. This is important to note because muscle is what will help keep your metabolism high as you lose weight and will ensure you end up looking lean and muscular rather than just “skinny” after a diet. This means that, if you’re looking to burn fat and build muscle in the most optimal manner possible, a combination of resistance training with cardio is best. I’ll show you exactly how to do this with three tweaks and then give you an example workout that puts it into practice. When it comes to how to burn more calories through weight lifting, the first tweak is with how much weight you’ll be lifting and how many reps you’ll be doing in your sets for each exercise. More specifically, research suggests that you can nearly double the number of calories you burn in a set by lifting lighter weights for more reps. However, although we can burn slightly more calories the lighter in weight we go, note that for the best muscle building results while still burning significantly more calories, a good recommendation is to use a weight that’s between 40-60% of the maximum weight you could lift for that exercise. For most people, this means choosing a weight that you could do around 15-30 reps with. Just remember, you still need to push yourself hard enough for this to be effective. Tweak 2 to burn fat with weight training involves using the most muscle mass as possible within your workouts. Illustrating this is a 2017 study tested a variety of resistance training exercises and compared the calories burned. They compared several “isolation exercises” that only worked one small muscle at a time, to “compound exercises” that work several different muscles simultaneously. They found that lat pulldowns, which work several back muscles as well as the biceps, burned almost 20% more calories than bicep curls. Squats, which work the whole lower body, burn almost 35% more calories than leg extensions. We’ll apply this by filling our workout with big exercises that will work every single muscle of our body Finally, the most important thing you can do to burn more calories is improve your time efficiency. How? You can do so by making use of a circuit style of training. Using this method will enable us to add more exercises and sets into our workout without having to stay in the gym any longer than normal. But we will want to be careful with the exercise selection to ensure we don’t compromise our gains by overworking the same muscle groups with not enough rest. Alright now that we’ve got the science down, let’s apply it into a workout that can be done either at a gym or even at home with just dumbbells. The workout includes 3 circuits that each have 4 exercises. Within each circuit you will progress from one exercise to the next resting for only 15-20 seconds. Pick a weight that you could do somewhere between 15-30 reps with if you pushed hard. If you reach above 30 reps, then you know it’s time to use a heavier weight. Finally, if you’re a beginner, perform each circuit 2-3 times, intermediate 3-4 times, and advanced 4-5 times. Circuit 1: DB Bench Press → DB Row → DB Shoulder Press → Reverse Crunch Circuit 2: Lower Body: Goblet Squat→ DB RDL → DB Calf Raise → Weighted Crunch Circuit 3: Full Body: Reverse Lunges → Push Up→ DB Facepulls → Plank You’ll get the most benefit from this workout if you implement it no less than 2 but no more than 4 times a week. That said, I wouldn’t use this style of workout if your main goal is to build muscle and improve your strength. For those looking for an all in one step-by-step program that’s personalized specifically for your body and your fitness goals, you can take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: 🤍 Subscribe to my channel here: 🤍
Do this 20 Min HIIT workout to burn 500 calories. Follow along from home without the need for any equipment. This workout is good to burn lots of calories and is great if you are trying to lose weight. It's a full-body HIIT routine that covers legs, glutes, abs, upper body, and more. ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: 🤍 🛍Shop Activewear: 🤍 💪Become a Nobadaddiction Trainer: 🤍 📧Business Inquiries & Collaborations: hello🤍nobadaddiction.com 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: 🤍 DON'T FORGET TO FOLLOW US: Instagram 🤍nobadaddiction 🤍 Today's Trainer | Demi 🤍 Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.
Some wacky ways to burn 200 calories! T-SHIRTS: 🤍 Subscribe, it's FREE: 🤍 Follow us!! FACEBOOK: 🤍 TWITTER: 🤍 Written and created by Mitchell Moffit (twitter 🤍mitchellmoffit) and Gregory Brown (twitter 🤍whalewatchmeplz).
1 Hour Pilates Weight Loss, Shred Fat & Burn Calories | Full Body Burn Yoga Plus FREE 14 Day Trial! 🤍 In this 1 Hour Pilates for Weight Loss, Kait Coats takes you on an intermediate flow. That is designed to push your limits that helps you shred fat & burn calories! ♥ Follow our Social Media 🤍 🤍 🤍 💕 Kait Coats 💕 My website - 🤍 My YouTube channel - 🤍
Sign up for my free Get Fit in 30 Days workout program: 🤍 The amount of calories you'll burn from this 30-minute workout will vary from person to person, but I slapped a heartrate monitor on my husband (who burns a very average amount of calories), and he burned 483 calories by the end of the workout. Additionally, he burned 220 calories while resting for the next half hour that followed the workout. That's the cool thing about HIIT workouts, you keep burning calories while you're resting. Anyway, in an hour, he burned a whopping 703 calories from this 30-minute workout. If you've got a heart monitor of your own, slap it on and let me know how much you burn at the end of the workout and the end of your rest period! I designed this workout to be accessible to anyone. There are modifications for every exercise in this routine for anyone who is a beginner, can't do jumping exercises, or just wants to take it a little easier. If you're having a hard time with the full workout, I suggest doing the modifications for a beat until you're ready to jump back into the full exercises. This will help condition your body to be ready for the full exercises. Do this set three times a week and let me know how your body changes! Before you jump into this workout, do this warmup to help prevent injuries: 🤍 After you finish this workout, do this cool down: 🤍 👉🏻 Most of my outfits are from: 🤍 _ All of the songs in this video were made by my first husband. If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128 CHECK OUT OUR OTHER CHANNELS: Photography / filmmaking tutorials: youtube.com/mangostreet Personal Channel: 🤍 My husband's Personal Finance Channel: 🤍 INSTAGRAM: instagram.com/rachelgulotta TWITTER: twitter.com/earzthompson _ Disclaimer: I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!
Isn’t the goal to burn fat calories? Here’s what you need to know about burning calories vs. burning fat calories. Download Keto Essentials 🤍 Timestamps 0:00 Burning calories vs. burning fat calories 0:10 Burning calories 1:13 Burning fat calories 3:10 How to burn fat calories Today we’re going to cover burning calories vs. burning fat calories. When you exercise, it’s rare that you will burn any fat calories at all. The calories that you burn when you exercise are mainly stored sugar calories in the form of glycogen. What really determines if you’re going to burn fat calories is if you keep your dietary carbohydrates or glucose really low. Drinking things like Gatorade or eating fruit after a workout will pretty much nullify any benefits of exercise. This is because you’re going to burn up that sugar instead of your own fat. If you exercise in the absence of glucose and sugar in your diet, you will trigger hormones that will work for you 24-48 hours later when you’re sleeping. The benefit of exercise is mainly in recovery. But, if you have any sugar before, during, or after exercise, you won’t burn fat calories. When eating fewer calories, it matters what kind of calories you’re eating less of. Fat calories are neutral when it comes down to triggering insulin. If you’re eating fewer carbohydrate calories, that’s good. But, if you’re eating fewer fat calories and keeping your carbohydrate calories high, you won’t lose weight. It’s not about burning calories. It’s about burning fat calories. To burn fat calories, you have to keep your glucose and sugar as low as possible (20-50g per day or less). Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: 🤍 Instagram: 🤍 Anchor: 🤍 TikTok: 🤍 Send a Message to his team: 🤍 ABOUT DR. BERG: 🤍 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps you better understand burning calories vs. burning fat calories.
Summer is right around the corner and it's time to get that beach body in shape! Check out the best exercises that burn the most amount of calories to maximize your workouts! 🔔 SUBSCRIBE TO THE INFOGRAPHICS SHOW ► 🤍 🔖 MY SOCIAL PAGES TikTok ► 🤍 Discord ► 🤍 Facebook ► 🤍 Twitter ► 🤍 💭 Find more interesting stuff on: 🤍 📝 SOURCES: All videos are based on publicly available information unless otherwise noted.
Something in between classic Cardio & a Dance workout :) super fun, but no need to learn a choreo ♥︎ / Werbung This is also suitable for Level MEDIUM people! Time flies by with the great music! And you won’t even notice that you did lots of High Knees, Jumping variations, Ups & Downs, Mountain Climbers & Co. ♥︎ It definitely feels easier than a standard HIIT routine - but the exercises are similar! ▸ HIIT / Cardio moves, matched on happy music ▸ not dancy, no choreo ▸ mood: happy, energetic, sweaty This routine is perfect, if you like my: - 10min HIIT HIIT Hooray - 10min Sweaty Endorphins - 10min HIIT - 12min Happy Sweat - 12min Happy Cardio - 10min Energy Boost - 12min Enjoy Cardio Apart from the good mood & I can also guarantee a serious number of burned calories here. ▸ I burned about 80kcal in those 10min. Depending on your height, weight and fitness level, it may differ from 70-110kcal. ➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Luude & Issey Cross - Oh My (ft. Moby) 2. Alle Farben - I Need To Know (feat. Flynn) 3. Sick Individuals - Better With You 4. Raaban, Vigiland, Jonas Wallin - Island Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Here are the quickest ways to make a few lifestyle changes to your daily routine that will result in some weight loss with no effort! Make sure you subscribe and never miss a video ► 🤍 We hope you found this video helpful. Thanks for watching! Until next time, stay tuned, stay Glamrs. Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more. Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks, and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone. Lots Of Love, Team Glamrs! #GlamrsHealth #StayHome #weightloss
The Sidemen take on the challenge of burning 10,000 calories in just 24 hours. Who can burn the most? #SidemenSunday Subscribe to our 2nd Channel: 🤍 Sidemen Clothing: 🤍 Thank you to TeamSport Tower Bridge for letting us film. 🤍 - Sidemen: ● Miniminter: 🤍 ● Zerkaa: 🤍 ● Behzinga: 🤍 ● Vikkstar123: 🤍 ● TBJZL: 🤍 ● Wroetoshaw: 🤍 ● KSI: 🤍
Sign up for our newsletter: 🤍 Subscribe: 🤍 On today's episode of XHIT, fitness trainer Rebecca-Louise show you some ab, leg, and butt exercises to get body in shape for that little black dress! Learn how to get a flat stomach, strong legs, and a firm butt in just minutes! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: 🤍 Check out our other fun workouts: 1. Taco Bell Calorie Burner: Insane Workout: 🤍 2. Squat Challenge: 225 Squats to Burn 100 Calories: 🤍 3. The Best Victoria Secret Ab Workout: 🤍 4. 5 Minute Ab Workout: 🤍 5. Adriana Lima Leg Workout: 🤍 Check us out online: 🤍 Facebook: 🤍 Twitter: 🤍 Tumblr: 🤍 Pinterest: 🤍 Instagram: 🤍
Do this 20 Min Cardio HIIT workout and burn 500 calories. Follow along from home without the need for any equipment. This is a full body workout to burn lots of calories and is great if you are trying to lose weight. THE WORKOUT 👉🏼 Duration: 20 Min 👉🏼 Muscles: Full Body 👉🏼 Intensity: High Intensity 👉🏼 Focus: Fat Burn & Cardio 👉🏼 30 Sec Work, 15 Sec Rest 👉🏼 No Equipment & No Repeat If you want more of Oliver's workouts make sure to subscribe to his Channel | 🤍OliverSjostrom 🤍 ⚡️Sign up for our workout programs: 🤍 🛍SHOP OUR ACTIVEWEAR: 🤍 💪Become a Nobadaddiction Trainer: 🤍 📧Business Inquiries & Collaborations: hello🤍nobadaddiction.com 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: 🤍 DON'T FORGET TO FOLLOW US: Instagram 🤍nobadaddiction 🤍 Today's Trainers | Julia and Oliver 🤍 🤍 Timestamps⏱ Round 1: 0:00 Rest: 11:20 Round 2: 11:50 Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.
.. ready for a KILLER routine? on a positive note: it's only 10 minutes & the music is amazing! ♥︎ / Werbung I know, we have a love-hate relationship to my 15min HIIT workout. Me too, I admit that. A 10min routine was definitely missing on my channel! Still a killer, still burning lots of calories, still breaking a sweat.. but: it's only 10 minutes :D This workout is: 1. FILLED WITH BASICS. Nothing too fancy, nothing too dancy. Ask your male partner to join! They won't need to shake their hips for this one. 2. a mix out of "QUICK MOVEMENTS" and "ACTIVE BREAKS". You will find Dolphin Holds & Planks in between all the quick movements. Almost feels like a break, but don't forget to keep the core strength :D 3. HIGH ENERGY. For some reason it doesn't drag me down - but rather gives me MORE energy! Might also be the music though. by the way: NO LUNGES. If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself. ▸ Depending on your fitness level, height and weight you will burn between 70-130 kcal. I burned about 80kcal in those 10min (which is a lot for me, I'm a small human and I normally burn about 250kcal in a 1h session). ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 ▸ use #PamelaReif if you want me to see your workout pics and videos! I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Jason Derulo - Take You Dancing 0:00 - 3:07 2. Hyperclap - Cry for you 3:08 - 5:31 3. Wave Wave (feat. Joel Crouse) - Broke (Alle Farben Remix) 5:32 - 8:25 4. Robin Schulz - Alane (Yves V Remix) 8:26 - 10:45 ➞ Instagram 🤍 ➞ Food Account 🤍 Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
The Sidemen form teams to see which can burn or gain the most calories! 👉🏻 Subscribe to our 2nd Channel: 🤍 👈🏻 Thanks to: 🤍 for joining us. 👕: Sidemen Clothing: 🤍 📸: Sidemen Instagram: 🤍 🐤: Sidemen Twitter: 🤍 ✏️: SUBMIT A #SidemenSunday IDEA HERE 🤍 - ▶️ SIDEMEN ◀️ 🔴 SIMON (Miniminter) ● 🤍 ● 🤍 ● 🤍 ● 🤍 🔵 JOSH (Zerkaa) ● 🤍 ● 🤍 ● 🤍 ● 🤍 🔴 ETHAN (Behzinga) ● 🤍 ● 🤍 ● 🤍 ● 🤍 🔵 VIK (Vikkstar123) ● 🤍 ● 🤍 ● 🤍 ● 🤍 ● 🤍 🔴 TOBI (Tobjizzle) ● 🤍 ● 🤍 ● 🤍 ● 🤍 🔵 JJ (KSI) ● 🤍 ● 🤍 ● 🤍 ● 🤍 🔴 HARRY (W2S) ● 🤍 ● 🤍 ● 🤍 ● 🤍
Common sense led us to believe that humans were programmed to be as physically active as they can and that the more exercise we do, the more calories we burn. But from an evolutionary standpoint – these ideas are just myths. Dr Daniel Lieberman, author of 'Exercised', and Dr Herman Pontzer, author of 'Burn', explain why. Video Journalists: Izabela Cardoso & Fernando Teixeira Executive Producer: Griesham Taan #bbcreel #bbc #bbcnews
Shop at MyProtein (Use Code "JOE" for 30% off your entire order)- 🤍 Nates channel - 🤍 Instagram - joefazer Snapchat- joefazerfitness Business Enquiries - itsfazzler🤍gmail.com Hi i'm Joe, I have created this YouTube channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally. If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you! Music:
This workout kills calories, but it won't kill YOU! ♥︎ / Anzeige Yes, that's right. I created a routine that won't make you gasping for air, calling me bad names & question your life haha. This routine includes pretty basic movements and always switches between "getting your heart rate up" and static holds as an "active rest". I hope you enjoy this one (and the view in Ibiza)!! ♥︎ ▸ calories burned are between 70-110kcal, depending on your weight, height & fitness level! I'm a short and tiny person & I burned 70kcal :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break - TAKE IT! Don't worry too much about that. You will improve over time :) that's the best feeling! I also recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. ▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 My Cookbook: German Version: 🤍 English Version: 🤍 ➞ Instagram 🤍 ➞ Food Account 🤍 Music by Epidemicsounds.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
We pushed our bodies to the limit to burn 100,000 calories in 24 hours! GET THE MERCH! 🤍 Subscribe to Todd! 🤍MonsterMichaelTodd Subscribe to my friends! 🤍Alexa Rivera 🤍Brent Rivera 🤍Jeremy Hutchins 🤍Dereks Days 🤍Cam Huff 🤍Pierson 🤍Dom Brack 🤍Andrew Davila 🤍Lexi Hensler ☆ FOLLOW ME! INSTAGRAM: 🤍BenAzelart 🤍 YOUTUBE: Ben Azelart 🤍 SNAPCHAT: 🤍BenAzelart
Brand new 15 minute HIIT workout with no jumping alternatives! Join us in this fun new weight loss challenge! Please leave comments down in the description with your progress and enjoy the new program! ✚ Free Program Schedule 🤍 Ep 1 - 🤍 Ep 2 - 🤍 Ep 3 - 🤍 Ep 4 - 🤍 Ep 5 - 🤍 ✚ Free Recipes 🤍 ✚ Sponsor this channel 🤍 Sub to my 2nd channel 🤍 ✚ My links 🤍 🤍 twitch.tv/chloeting 🤍 🤍 ✚ Music by Music provided by Monstercat: inverness, Anthony Russo, & KANG DANIEL - State of Wonder 🤍 🤍 Music provided by Monstercat: Dexter King & Danyka Nadeau - Unbroken 🤍 🤍 Kaphy x Frizzy the Streetz x Dooqu - Promises 🤍 🤍 🤍 🤍 2 Man Embassy - Here (feat. Silent Child) (Levity Remix) 🤍 🤍 🤍 🤍 Music by Marin Hoxha - Take Our Love (feat. Anthony Meyer) 🤍 Music by Marin Hoxha - Confession (feat. Alex Hackett) 🤍 #workouts #fitness #chloeting #chloetingchallenge #hiit IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
👉 BURN 500 CALORIES with this 35-Minute Aerobic Workout | Eva Fitness Add this workout to your playlist NOW! This is a complete full body workout . It's a great full body workout that's going to get you sweating and feeling good. It burns about 300-500 calories depending on your stats and intensity. #Aerobic #MiraPham #BURN500CALORIES ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : 🤍 👉 𝐋𝐈𝐊𝐄 : 🤍 ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact🤍gmail.com © Copyright by Eva Fitness ☞ Do not Reup !
Watch as Chris Heria explains what 5 BEST EXERCISES That BURN The MOST CALORIES are and how to start using them in your training to see the most results. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! GET THIS WORKOUT ON YOUR PHONE: 🤍 Follow us: 🤍chrisheria 🤍 soundcloud: 🤍 Instagram: 🤍chrisheria 🤍weightvest 🤍heria.shop 🤍heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: 🤍 SHOP HERIA APPAREL: 🤍 JOIN OUR EVENTS: 🤍 (currently updating) BUY A HERIA WEIGHTVEST: 🤍 FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY 🤍 🤍 JOIN OUR EVENTS: 🤍 (currently updating) check out my main YOUTUBE CHANNEL AND SUBSCRIBE: 🤍
BURN 100 CALORIES IN 5 MINUTES | Quick and Intense Full Body Workout Support me and my channel over on Patreon! 🤍 Hey guys, I hope you enjoy this Burn 100 Calories in 5 min Challenge! I know how much you guys love a quick but powerful workout, and this is definitely that! The aim is to go as hard and fast as you can for these 5 minutes, so be sure to do a proper warm and cool down! I'll link mine below! GOOD LUCK! WARM UP ROUTINE: 🤍 COOL DOWN/STRETCHING ROUTINE: 🤍 Where you can find me! Instagram: teagan_dixon Patreon: Teagan Dixon TikTok: teagan_dixon Xiaohongshu: Teagan Dixon Collaborations/Business Enquiries: hello🤍teagandixon.com
⚡️ Sign up for our free Get Fit in 7 Days workout program: 🤍 Do this 10 Min HIIT workout to burn 200 calories. Follow along from home without the need for any equipment. This workout is good to burn lots of calories and is great if you are trying to lose weight. It's a full-body HIIT routine that covers legs, glutes, abs, upper body, and more. ⭐️ DO THIS WARM UP BEFORE: 🤍 ⭐️ DO THIS COOL DOWN AFTER: 🤍 Let's get after it babes! xoxo No Bad Addiction SHOP NOBADADDICTION: 🤍 DON'T FORGET TO FOLLOW US: Instagram: 🤍nobadaddiction 🤍 Today's Trainer | Tash 🤍zhukovanatasha 🤍 Youtube: Subscribe To Our Channel: 🤍
It doesn't get any tougher than this 45 minute Intense Cardio HIIT Workout! We've put together some of the most intense exercises from our most viewed workouts with Demi into a balanced but yet intense mash up routine. Follow along with the same intensity and burn up to 1000 Calories. Do you have what it takes to finish? ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: 🤍 🛍Shop Activewear: 🤍 💪Become a Nobadaddiction Trainer: 🤍 📧Business Inquiries & Collaborations: hello🤍nobadaddiction.com 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: 🤍 💙Follow us on Instagram: 🤍 💙Today's Trainer | Demi: 🤍 💪 The Workout: Round 1: 0:00 Rest: 08:10 Round 2: 08:40 Rest: 17:40 Round 3: 18:10 Rest: 27:10 Round 4: 27:40 Rest: 36:40 Round 5: 37:10 Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.
Download my app *7 days free* to optimize fat loss and help you stay accountable on your weight loss journey - MEAL PLAN INCLUDED: 🤍 Big Booty Tight Tummy Program - use code YOUTUBE for 30% OFF - [50 code uses left] 🤍 Abs Abs Abs and WALKING of course! Wow what a challenging walking workout, that I KNOW you can make it through. If you enjoy Chloe Ting 2 Week Shred, Pamela Reif workouts, Lilly Sabri and more, but need a workout that is low impact but EFFECTIVE, you're going to love this fat burning routine; trust me it burns a lot of calories and is a lot of fun. If you cannot make it through the first time, come back to it every day and do a little bit more. If you stay consistent, you will see results, but you have to put in the work! In order to lose belly fat (especially the lower part), here are some tips to follow that will make it a whole lot easier: 1. SLEEP MORE - girl, if you arent getting 7 hours of sleep (naps count too), its time to get some more z's in! Sleeping an adequate amount has DRAMATICALLY sped up my weight loss results. If you struggle with getting enough sleep, try avoiding all electronics after 7pm and start a bedtime routine that will help you wind down 2. EAT WHOLE FOODS - if you're eating the right foods, they will FUEL you and support your goals. Theres nothing worse than doing an amazing job with your workouts and then consistently sabotaging all your efforts with over eating. Not knowing where to start with your nutrition can really suck, so I’ve made it easy for you to figure our your own specific needs with my simple growwithjo personalized calorie calculator; you can find it here: 🤍 This tool will help you know exactly how many calories you should be consuming daily to reach your personal goal! Its really as simple as that! 3. KEEP MOVING - even if you are exercising every day, if you are laying around for the rest of the day, it can be counteracting all your efforts. Try to get up and move every 30-60 mins when you are working at a desk. 4. CALORIC DEFICIT - in order for you to lose weight, you must be in a caloric deficit. Figure out what that number is for you, and if you can try tracking your meals (even just for a short time) to know how much you are eating and see if it is according to your goals. You could be overeating and not know it! If you enjoyed this workout, make sure to give it a BIG THUMBS UP! my goal for this video is to hit 10k LIKES! I know we can do it! RESULTS Record a video or take a picture of you doing the workout, tag me 🤍growwithjo #growwithjo 🤍growwithjo_united To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: 🤍 _ SHOP Grow With Jo APP →🤍 Workbooks & Video Programs → 🤍 _ KEEP UP WITH ME INSTAGRAM → 🤍 FACEBOOK → 🤍 PINTEREST → 🤍 CONTACT EMAIL → support🤍growwithjo.ca _ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
Telling people how much exercise they need to do to burn off food and drink could be more effective at encouraging healthier choices than simply listing the calories, a study has claimed. The Royal Society for Public Health has called for Physical activity calorie equivalent or expenditure (Pace) labelling to be introduced instead of the current system. Consumers could find out how many minutes or miles of exercise they need to do to burn off the calories in a particular product. But how much exercise do you need to do to work off your favourite foods? • Subscribe to ITV News on YouTube: 🤍 • Get breaking news and more stories at 🤍 Follow ITV News on Facebook: 🤍 Follow ITV News on Twitter: 🤍 Follow ITV News on Instagram: 🤍
We burned 200,000 Calories in 50 hours by competing in 2 teams, and the team that burned the most calories and lost the most weight, won $100,000!! Every Subscriber we gain from this video is an extra calorie Alex has to burn so please Subscribe!! Subscribe to our friends! Kat Hixson 🤍kat_hixson Shawn's Twitch: 🤍 Stalk us on instagram for more content ;) Alan's Instagram: 🤍 Alex's Instagram: 🤍
🔥 DON’T 🔥 FORGET 🔥 TO 🔥 💖 SUBSCRIBE 💖 🔥🔥 🤍 In this probability comparison, we will show you how to burn 1000 calories! Have you ever wondered the easiest and quickest ways to burn calories? Or that jumping rope is a good way to burn 1000 calories? Watch this video to find out! This probability comparison/comparison video is based on relevant sources and community discussions. All numbers and facts listed might not be up to date, valid, or in any specific order. 🔥 DON’T 🔥 FORGET 🔥 TO 🔥 💖 SUBSCRIBE 💖 🔥🔥 🤍 🔥 Follow us on 👇 👇 👇 👇 🔥 🤍 🤍 🤍 🤍 🔥 DON’T 🔥 FORGET 🔥 TO 🔥 💖 SUBSCRIBE 💖 🔥🔥 🤍 Like if you enjoyed this #PulpData video #calories#burn#weightloss#weight#gym#sports What does it take to burn 500 calories?,How to burn 500 calories in 30 minutes,how to boost metabolism for weight loss,how to lose weight,how to lose weight fast,best exercises to lose weight,burn calories at home,burn calories no jumping,how to lose excess fat,how to boost metabolism fast,how to boost metabolism naturally,how much is 1000 calories,comparison how to burn 100 calories to lose weight,comparison how to burn 1000 calories a day,50 Ways to Burn 1000 Calories,how to burn fat
Perfect 30 min Pilates for Weight Loss to heat up your heart and burn quick calories. My body feels amazing after 30 minutes doing this weight loss workout and yours will definitely feel the same way 🥰🔥🤗 Happy burn!! 0:00 introduction 0:45 warm up 3:25 main workout 21:23 cool down Read my Ebook: Wholefully - A little guide from my Vietnamese kitchen: 🤍 JOIN Moving Mango tribe for monthly 30-day schedules and exclusive perks: 🤍 To get the Moving Mango T-shirt/ access Merch: 🤍 LET'S CONNECT Instagram- 🤍 Tiktok- 🤍 Facebook- 🤍 LinkedIn- 🤍 🤍 For business inquiries only, please contact me at hannah🤍movingmango.com - Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately. -
INTENSE DANCE WORKOUT ! Dansez avec vos amis, votre famille ou même seul(e) à la maison ! N'hésitez pas à me faire vos retours. Outfit 🤍Gymshark : 🤍 DJ : 🤍Dj.rudboy Comme vous le savez, Youtube ne me rémunère pas pour les vidéos alors si vous voulez me soutenir, voici ma cagnotte : 🤍
In association with SiS. We are often asked the question How Many Calories Do You Burn When Cycling? Dan and Matt provide the answer! Subscribe to GCN: 🤍 Get exclusive GCN gear in the GCN shop! 🤍 Let us know if you monitor your calorie consumption in the comments👇 There are various ways of calculating how many calories you burn when cycling. A power-meter is a great way to work it out. However, you can also do the maths with a formula based around your heart-rate. There are many variables to consider too, such as fatigue, a naturally low heart beat etc. Oh, and let's not forget, you are even burning calories when resting/recovering. Why does this matter? Well, it's important you're replacing what you have used so that your body is in good condition. Carefully considered calories are the way to go. Watch more on GCN... HIIT Workout – High Intensity Race Day Effort – GCN 25 Minute Bike Session 📹 🤍 When To Eat While Cycling - Cycling Nutrition 📹 🤍 Music: Body Heat - Einar Erlander Photos: © Bettiniphoto / 🤍 & ©Tim De Waele / 🤍 About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: 🤍 // Maratona Dles Dolomites: 🤍 Assos of Switzerland: 🤍 KASK helmets: 🤍 fi’zi:k shoes and saddles: 🤍 and 🤍 Topeak tools: 🤍 Canyon bikes: 🤍 Science in Sport: 🤍 Orbea bikes: 🤍 Trek Bicycles: 🤍 Vision wheels: 🤍 Zipp wheels: 🤍 Powertap: 🤍 power2max: 🤍 Reynolds: 🤍 Park Tool: 🤍 Continental tyres: 🤍 Camelbak: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Google+ - 🤍 Twitter - 🤍 Leave us a comment below!
Get ready to sweat with this 30 Min fat burning HIIT workout. This Intense cardio routine will challenge you to go beyond and push yourself. If you want to lose weight and tone your body, this is the right routine for you. Try to keep up with todays trainer Julia, but take more rest if you need to. Let's go! 🔥 THE WORKOUT 👉🏼 Duration: 30 Min 👉🏼 Muscles: Full Body 👉🏼 Intensity: High Intensity 👉🏼 Focus: Fat Burn & Cardio 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Equipment & No Repeat 🦸♀️Sponsor: Go to 🤍 & enter code “NOBADADDICTION10” to get 10% off your first purchase! ⚡️Sign up for our Free Workout Programs: 🤍 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: 🤍 TIMESTAMPS ⏱ Round 1: 0:00 Sponsor/Rest: 9:10 Round 2: 9:40 Rest: 18:40 Round 3: 18:50 DON'T FORGET TO FOLLOW US: Instagram 🤍nobadaddiction 🤍 Today's Trainer | Julia 🤍 Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.
Are you ready for a challenge? This 50 min full body HIIT workout is super intense and will burn 1000 calories. I have put together some of the most intense exercises from my workouts into an intense but yet balanced mash up routine. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. It's going to get sweaty, so grab a towel and I'll meet you on the mat when you are ready! This workout is: HIGH INTENSITY FAT BURNING SWEATY & INTENSE NO EQUIPMENT & NO REPEATS Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙 CONNECT WITH ME: Instagram & TikTok 🤍olisjostrom Business Inquiries: hello🤍nobadaddiction.com Timestamps⏱ Round 1: 0:00 Rest: 10:05 Round 2: 10:35 Rest: 21:20 Round 3: 21:50 Rest: 30:35 Round 4: 31:05 Rest: 41:00 Round 5: 41:30
Try this workout routine ANYWHERE at ANYTIME.. no excuses!!! ———————————— Train with Me Online: Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym. Check them out! 🤍 ———————————— WORKOUT ROUTINE: FORMAT: -30 Sec ON -NO REST -1 Minute Break between Rounds -One Set of Exercise 1 through Exercise 6 + 1 Min Break is one Round -Repeat for 2-4 Rounds for a complete workout! ——————————— Instagram: 🤍 Online Training: 🤍
Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes… but that's okay! You will be proud ♥︎ / Werbung This killer Cardio Routine burns a lot of calories - and that's what we sometimes want, right? Including HIIT, classic cardio & lots of new movements. We do it onto the music, so it’s a bit more engaging than a standard workout. However the exercises are not dancy! So no, this is NOT a dance workout :) You can do this video: ▸ on it’s own, as a quick & intense workout ▸ to kickstart a longer session ▸ to end your session with a bang and burn extra calories You will like this workout, if you like my: 15min Full Body HIIT 10min Calorie Killer 10min HIIT Workout 10min Medium HIIT 10min Standing Abs + HIIT 20min Intense Full Body ▸ In those 15min, you will burn anything between 80-150kcal, depending on your weight, height and fitness level. ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. 🤍 1. Tiësto, Tate McRae - 10:35 2. Ava Max – Weapons 3. HUGEL, BLOND:ISH, Nfasis – Tra Tra 4. Ofenbach - I Ain’t Got No Worries (with R3HAB) 5. Campbell – Beat Goes On (Rhythm to the Brain) 6. LUM!X, Tarik Asadi – The Night Is Young (feat. Will Matta) Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video
Try Jeanette's new 15-minute ab-burner workout on: 🤍 Get ready to torch calories with this cardio-sculpting kickboxing workout from Jeanette Jenkins — The Hollywood Trainer. She burns 687 calories — let us know in the comments below how many calories you burn! You can find more from Jeanette on her website: 🤍 You can find more from her trainers on their Instagrams: Ashley Joi: 🤍 Liz Holt: 🤍 Beth Alexander: 🤍 Product credits: Fitness calorie tracker: 🤍 Manduka yoga mat: 🤍 Water bottle: 🤍 Black leggings: 🤍 White APL shoes: 🤍 On Jeanette, Liz, and Ashley: Nike Shoes On Anna: Adidas top, Yummy & Trendy tights, and APL (Athletic Propulsion Labs) shoes On Beth: Lululemon tights and APL (Athletic Propulsion Labs) shoes Manduka yoga mats POPSUGAR's Favorite Workout Gear Leggings: 🤍 Sports Bra: 🤍 Yoga Mat: 🤍 As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! 🤍 Check us out on Instagram! 🤍
If you want to burn calories after eating food then today's video workout is for you! As you know, our body's main source of energy is the food we eat. If you want to burn calories and lose fat you either need to eat less food, or exercise more in order to consume those calories you just got from eating. When you burn more calories than you eat, your body gets into a state called Caloric Deficit - this is when your muscles require energy to maintain a certain level of physical effort, but your body doesn't have this energy ready available. It then starts burning calories it deposited in terms of fat or the calories you get from digesting food. So make sure you perform this workout after every meal. It contains simple, body-weight exercises that are not hard to do, and don't involve intensive moves - to avoid getting sick with the food in your stomach. Let's start the workout and be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday. Good luck and leave me a comment below, tell me how you feel and how often you do this workout! 💪❤️
Find out what factors affect metabolism and how your body burns calories. Many people blame weight gain on their metabolism, most likely because they don’t understand what factors affect metabolism. Susan Bowerman, registered dietitian, explains what metabolism is and the factors that affect it. Your metabolism is the total number of chemical reactions that take place in your body and the calories your body requires to maintain life. Basic processes that are necessary to keep you alive like brain function, or your heart pumping blood, all require calories. The amount of calories you burn in a day to keep these processes going is your metabolism, or sometimes called your metabolic rate. The term metabolic rate could be confusing because it sounds like it’s something you can speed up or slow down. The truth is you can’t necessarily make your body burn calories faster or slower. For weight loss or weight gain it’s not about how fast or how slow you burn calories. What matters most is HOW MANY calories you burn in total. Metabolism varies from person to person. Let’s break down what factors affect metabolism: - Body Size: The larger a person is the more cells they have, the more cells they have, the more calories they require to keep those cells functioning. - Body Composition: How much muscle mass you have affects your metabolic rate. Two people could have the same body size, same height, and weigh the same but have different body compositions. Therefore, the number of calories they burn in a day would be different. Someone with more lean body mass will burn more calories than someone who has less. - Age: As people get older they tend to lose lean body mass and increase in body fat. Since your body mass burns calories and you slowly lose that over time as you age, your metabolic rate is also going to drop. - Gender: Men generally have larger body sizes and more lean body mass than women do. So those two factors are going to affect metabolic rate. What can you do to influence your metabolic rate? Combine a healthy diet and plenty of exercise. Strength and resistance training builds lean body mass, and since lean mass burns more calories at rest than fat mass does, your metabolic rate will be higher. Equally as important, eat enough lean protein to help you maintain or build up your lean body mass. Learn more about healthy nutrition by visiting 🤍
Hello & welcome back :) This is going to be a fun sweaty workout. I love this 10 minute routine so much that I’ve been doing it so often lately. I focused on using movements that make your whole body move and sweat. I integrated some full body, lower body and abs exercises. These 10 minutes will take your breath away but will make you feel so good afterwards. Sometimes it is necessary to get your heart rate up and let go off everything that does not longer serve you. Try this and let me know how much you sweat! Let me know in the comments what you want to see more of, leave a like and we will see us soon, as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ - Lots of powerful love, Mary _ 🦈 My Gymshark Outfit: 🤍 Workout Equipment: 🤍 MUSIC by Epidemic Sound 🤍icsound Jaslyn Edgar - It's All About Us Lvly - The Sun Goes Down CLNGR - For Motivation Siine - Trip Follow me on Instagram for daily Motivation ♥︎ Instagram: 🤍_marybraun 🤍 Business Contact: marybraun.info🤍gmail.com Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.