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Tested my one foot vertical after deloading from my elastic cycle! If you want me to coach you personally to jump higher and get rid of knee pain click here: 🤍
🤍IsaiahRivera1 further proving that he is *currently* the best dunker in the world (at least in my opinion). The amount of high-level dunks he's hitting, plus his insane vertical, are just unbelievable right now! For Isaiah's training, check out THPStrength.com
I finally achieved my goal of testing a 50 inch vertical after years of training! If you want me to personally coach you to jump higher and get rid of knee pain make sure to click here: 🤍
Here I take you guys through my first couple of years of training in my journey to be one of the best dunkers in the world. Hope you guys enjoy it!
Starting a new training cycle. Shifting the focus this cycle from max strength to absolute strength. Also have a dunk contest coming up in a week that I'm currently training for! If you want me to personally coach you to jump higher and get rid of knee pain click here: 🤍
In today's video I cover the basics of elastic training while showing one of my workouts which include: stretch shortening cycles, augmenting force production, eccentric muscle contractions, and more! If you're interested in having me coach you personally to jump higher click here: 🤍
Rim Height: 9'9" Isaiah's online coaching: 🤍 Isaiah hitting the "kamikaze" dunk on 9'9" on the first attempt! He'll definitely get it on a higher rim soon! Subscribe for more!
Starting my last training cycle before dunk camp! The focus this cycle is on max strength and building intensity, with a goal to match my back squat and deadlift PR at the end of the cycle. Currently dealing with a sprained wrist so sadly will not be able to power clean. I will be testing my running vertical jump at dunk camp! If you want me to personally coach you to jump higher and get rid of knee pain check out my website here: 🤍 #jumptraining #dunk #roadto150k
This is exactly what I did to teach myself how to have a good approach to jump higher!
In this video I go over some of the most effective methods to get rid of knee pain. This is specifically for patellar tendinopathy, which is one of the most common overuse injuries in jumping athletes, and especially dunkers! The three types of exercises that I cover are isometrics, depth landings, and slow concentric strength training with barbell back squats. Properly progressing with these exercises will build up your tendon's capacity to bear load and eventually progress to more traditional jump training that can get you adding inches on your vertical jump! If you want me to personally coach you through this process make sure to check out my online coaching here: 🤍
Moved back to Florida, so get ready for a bunch of pickup basketball videos! If you want me to coach you to jump higher click here: 🤍
Playing pick up basketball in the Bay Area and a dunk session to end the day. Click here if you want to sign up for my online coaching: 🤍
🤍IsaiahRivera1's wife set up this surprise birthday party for Isaiah, pretending that he had been invited to a dunk contest, but instead, got a dunk session with all his friends! 🤍DomDunks 🤍LimitlessFlyon
Exactly what I did to go from a 44.5 inch vertical jump to the officially highest tested vertical jump in the world at 50.5 inches! If you want me to personally coach you to jump higher click here for my online coaching: 🤍 #dunk #progress #training
In this video I take you guys on my journey from 16 to 20 years old as I become a pro dunker and improve my vertical by 9 inches. Jump Higher Here: THPstrength.com Instagram: 🤍isaiahrivera1 🤍translatinghumanperformance
In this video we teach how to do a power clean. This exercise is great for rate of force development and highly specific to jumping. 🌍 Check out my jump program: 🤍 Here’s the barbell I use to train: 🤍 WHO WE ARE: We don’t just give you a program. We give you a coach. As a result, you are on our team, and being a part of our team means we want you to win. You can be certain we are going to do our best to make sure you succeed. 🎙 Our weekly podcast: 🤍 Our team hosts a podcast every week where we discuss new, actionable findings in the training space and interview guests who share the same passion we have of maximizing human performance - and in particular dunking. 📸 Instagram: Austin on IG: 🤍austinbourque8 Isaiah on IG: 🤍isaiahrivera1 John on IG: 🤍johnevans_thp
It's deload week!! Today we had to max out our power clean and squat heavy with low volume. The goal is to peak for the dunk session at the end of the week. However.. we had an impromptu low rim dunk session after we finished lifting and we ended up creating a new dunk and going viral for it! It's a double transfer with a partner all done in the air(different from just a regular double alley oop because we jump at the same time), and even did a variation with a 360. 🌍 Check out my jump program: 🤍 WHO WE ARE: We don’t just give you a program. We give you a coach. As a result, you are on our team, and being a part of our team means we want you to win. You can be certain we are going to do our best to make sure you succeed. 🎙 Our weekly podcast: 🤍 Our team hosts a podcast every week where we discuss new, actionable findings in the training space and interview guests who share the same passion we have of maximizing human performance - and in particular dunking. 📸 Instagram: Austin on IG: 🤍austinbourque8 Isaiah on IG: 🤍isaiahrivera1 John on IG: 🤍johnevans_thp Here’s the barbell I use to train: 🤍
Isaiah Rivera best of 2022 dunk mix!! I was lucky enough to have filmed most of Isaiah's best dunks this year. He went OFF, registering a 50.5" max vertical at Dunk Camp, hit the Kamikaze dunk, and a lot more!
I'm looking for five athletes who are 18 and older that want to add inches to their vertical in the next 6 months! If this is you fill this form out so that we can see if you'll be a good fit for our full service coaching: 🤍
Isaiah Rivera gets his revenge against New Williams, who had just beaten Isaiah in the Jordan Brand dunk contest a few days earlier!
Dunk contest I had against Dexton Crutchfield for the Hoop Project 3v3 basketball tournament in Ohio! Online Coaching: 🤍 Dexton's YouTube Channel: 🤍 🤍 Shoutout to Siren for the beats! Here is his channel: 🤍
In today's video we continue the power phase! Had a pretty good workout, but due to me traveling I had to get a dunk session in the next day.. fatigue was crazyyyy but that's a good sign because it means I will adapt and jump higher later! Also in the video CJ, Austin, and John had a dunk session. 🌍 Check out my jump program: 🤍 WHO WE ARE: We don’t just give you a program. We give you a coach. As a result, you are on our team, and being a part of our team means we want you to win. You can be certain we are going to do our best to make sure you succeed. 🎙 Our weekly podcast: 🤍 Our team hosts a podcast every week where we discuss new, actionable findings in the training space and interview guests who share the same passion we have of maximizing human performance - and in particular dunking. 📸 Instagram: Austin on IG: 🤍austinbourque8 Isaiah on IG: 🤍isaiahrivera1 John on IG: 🤍johnevans_thp Here’s the barbell I use to train: 🤍
Played a fun game of DUNK HORSE with Conner and Travis. This was near the end of the session so our legs were pretty dead. Beats by SIREN: 🤍
So I have a dunk contest coming up on December 12th, so I officially started a training cycle focused on explosive strength, AKA a power phase!! Last time I did a power phase was a year and a half ago, so I'm really excited to see how much higher I jump now! Going to not be dunking as much over this next month so I can put all my energy into the training. 🌍 Check out my jump program: 🤍 WHO WE ARE: We don’t just give you a program. We give you a coach. As a result, you are on our team, and being a part of our team means we want you to win. You can be certain we are going to do our best to make sure you succeed. 🎙 Our weekly podcast: 🤍 Our team hosts a podcast every week where we discuss new, actionable findings in the training space and interview guests who share the same passion we have of maximizing human performance - and in particular dunking. 📸 Instagram: Connor on IG: 🤍basketbarth Isaiah on IG: 🤍isaiahrivera1 John on IG: 🤍johnevans_thp Beats By SIREN: 🤍
Isaiah Rivera tops Tony Crosby and Tyler Currie in the Jordan Brand Dunk Contest in Los Angeles! Big thanks to Kadour Ziani for setting this up 🤍t.currie 🤍IsaiahRivera1 🤍TC2TV
Isaiah Rivera getting his shoulder at the rim on a 1 hand dunk. Full session dropping tomorrow (Rim: 9'9")
Today I maxed out my front squat and deadlift! We'll see how it transfer over to my vertical jump when I test it later this week. Check out my new shirt here: 🤍 THP Online Coaching: 🤍
Pulled up to the gym to play some pick up basketball! Jump 3 inches higher in 6 months or we will train you for free: 🤍
In today's video I cover the top 5 training mistakes I made when training to jump higher! Outline: 00:00 - Intro 0:34 - Not focusing on knee health 1:23 - Time off from weight lifting 2:20 - Not being on periodized training 3:14 - Too much basketball 4:34 - Back health 5:52 - Outro Knee pain video: 🤍 If you want me to personally coach you to jump higher and get rid of knee pain click here: 🤍
A week of jump training(like 3 days lol) part 2!
🤍IsaiahRivera1 showing off his crazy arsenal of dunks during the 🤍DrinkBODYARMOR dunk session! More videos from this session coming soon!
Every sub is a dub… Subscribe today😍: 🤍 Check out this dunk mixtape with all the best dunks from Isaiah Rivera in FIBA 3x3 dunk contests! This 6'1'' young guy has got an insane vertical and leaves you speechless with the crazy flushes. Enjoy! Get the official FIBA 3x3 ball: 🤍 Get the official 3x3 watch: 🤍 More on: 🤍 🤍 🤍 🤍 🤍 #FIBA3x3
Isaiah Rivera (PUR) beats Smoove (UKR) and Grabo (POL) in an epic dunk contest at the FIBA 3x3 World Tour 2019 Final in Utsunomiya! More info: 🤍ball/2019/utsunomiya Subscribe to the #FIBA3x3 channel & hit the bell! 🔔: 🤍 Click here for more: 🤍 🤍 🤍 🤍 #3x3WT
Had a fun day of 5v5 pickup basketball with Nick Briz!! Follow him on IG here: 🤍_nickbriz 🌍 Check out my jump program: 🤍 WHO WE ARE: We don’t just give you a program. We give you a coach. As a result, you are on our team, and being a part of our team means we want you to win. You can be certain we are going to do our best to make sure you succeed. 🎙 Our weekly podcast: 🤍 Our team hosts a podcast every week where we discuss new, actionable findings in the training space and interview guests who share the same passion we have of maximizing human performance - and in particular dunking. 📸 Instagram: Connor on IG: 🤍basketbarth Isaiah on IG: 🤍isaiahrivera1 John on IG: 🤍johnevans_thp
🤍IsaiahRivera1 vs 🤍GraboDunks in a game of D-U-N-K after the dunk show they put on in Romania for 🤍sportarenastreetball
#shorts #THPstrength
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