Arms

Arms смотреть последние обновления за сегодня на .

5 Minutes Arm Workout For Toning | How To Lose Arm Fat

8923713
128337
2422
00:06:19
28.03.2020

An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more lean muscle definition, well this workout is for you! Without having to use any weight resistance or other props, we will use the force of gravity to do this super quick and effective upper body workout that will make you feel the burn in under 5 minutes. If you're struggling with 'saggy' and weak arms, or are in need of something that will strengthen every small and big muscle group in your upper body then this workout is for you! This Boho Beautiful 5 minute arms miracle is the perfect workout class to do at the end of your other workouts, or if you need to take a little 5 minute break away from your everyday life and challenge the mind and body in a new way. You can do this Pilates inspired arm workout sitting or standing. And if you focus on including this upper body toning movements into your daily routine, I promise you will see incredible results in no time. Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App 🤍 Download from your App Store Right Now! Apple Store- 🤍 Android Store- 🤍 Get Two FREE Boho Beautiful Books here! 🤍 Boho Beautiful Life- Our 2nd More Personal Youtube Channel: 🤍 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat 🤍 Boho Instagram- 🤍 Intro Song: Soul Changing by Maya Isacowitz MORE FREE YOGA VIDEOS: Total Body Yoga Workout in Greece: 🤍 Best Yoga Workout For Arms & Booty 🤍 Yoga Workout Flow | 20 Minute Full Body Workout 🤍 Help Translate Our Videos To Your Language Here: 🤍 #BohoBeautiful #armworkout #homefitness Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Our Custom App & Streaming Platform- 🤍 Premium Programs- 🤍 Boho Beautiful Website- 🤍 Instagram- 🤍 Facebook: 🤍 ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

5 MINUTES TONED ARMS WORKOUT | no equipment | Caro Daur #DAURPOWER

4680589
70866
1445
00:05:34
25.06.2020

Are you ready for a quick 5 minutes arm & shoulder workout? 1. 60 sec - Hold 2. 30 sec - Circles forward 3. 30 sec - Circles reverse 4. 60 sec - Plates in and out 5. 30 sec - Flight attendant one arm 6. 30 sec - Flight attendant both arms 7. 30 sec - 4 x plates flight attendant combination 8. 30 sec - All together I hope you liked the workout! I would be super happy to hear your feedback! What did you like? Any preferences for my next videos? TAGG me (🤍carodaur) + use the hashtag #DAURPOWER if you do the workout! :) Happy to see you working out! Lets do this together! INSTAGRAM: 🤍 LOCATION: Kaifu Lodge PRODUCTION: 🤍 MUSIC MIX: André Hommen

5 MIN TONED ARMS WORKOUT - No Equipment

3865049
81064
2577
00:06:43
24.06.2021

Do this 5 minute arms workout challenge #WithMe ! No equipment needed. The goal is to not drop your arms the entire 5 minutes. Designed to tone and strengthen the arms, shoulders, and back! #HomeWorkout #Fitness ⭐️ SHOP MY COOKBOOKS!: 🤍 ⭐️ DO THIS WARM UP FIRST: 🤍 ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (15 min): 🤍 ⭐️ COOL DOWN (5 min): 🤍 ⭐️WORKOUTS TO PAIR WITH THIS ONE: 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): 🤍 ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com

When you're the Russian Map Maker...

116434
12966
852
00:01:48
06.10.2022

When you're the Russian map maker #Russia #Ukraine #Slavaukraini If you'd like to support us making these videos we have a Patreon page here: 🤍 Download 5 of our filmed LIVE shows here :-) 🤍 MERCH from our website: 🤍 SUBSCRIBE ➡ 🤍 LIVE SHOWS ➡ 🤍 MERCH ➡ 🤍 FACEBOOK ➡ 🤍 INSTAGRAM ➡ 🤍 TWITTER ➡ 🤍

christina perri - arms [official music video]

77918194
484215
21682
00:04:18
29.04.2011

celebrating 10 years of lovestrong. relive the entire album: 🤍 stream/download: 🤍 follow christina perri: - website: 🤍 - facebook: 🤍 - instagram: 🤍 - twitter: 🤍 - tiktok: 🤍 Lyrics: I never thought that You would be the one to hold my heart But you came around and you knocked Me off the ground from the start You put your arms around me And I believe that it's easier for you To let me go You put your arms around me And I'm home How many times will you Let me change my mind And turn around I can't decide if I'll let you Save my life or if I'll drown I hope that you see right through my walls I hope that you catch me Cause I'm already falling I'll never let our love get so close You put your arms around me and I'm home The world is coming down on me And I can't find a reason to be loved I never wanna leave you but I can't make you bleed if I'm alone You put your arms around me And I believe that it's easier for you To let me go... I hope that you see right through my walls I hope that you catch me Cause I'm already falling I'll never let a love get so close You put your arms around me and I'm home I tried my best to never let you In to see the truth And I've never opened up I've never truly loved 'til You put your arms around me And I believe that it's easier for you To let me go I hope that you see right through my walls I hope that you catch me Cause I'm already falling I'll never let our love get so close You put your arms around me and I'm home You put your arms around me and I’m home #ChristinaPerri #Lovestrong #Arms © 2011 WMG

5 minute arm workout- get long, lean, toned arms

7270253
92395
3641
00:07:18
30.06.2016

If you are looking for a quick arm workout that gives you long, lean, toned arm muscles, this is it! All you need is 2 pound weights and a great 4-5 minute song. If you do this 5 minute arm workout 4 times a week you can see results in less than a month. This workout gets those small muscles that other weight lifting can't.

10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)

8450641
147797
2101
00:12:32
03.06.2019

A 10 minute arms workout to tone that upper body! All you need is a pair of dumbbells! ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: 🤍 ⭐️ SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): 🤍 OTHER VIDEOS: ➤ PREVIOUS VIDEO (Fat Burning HIIT): 🤍 ➤ AT HOME WORKOUTS: 🤍 📷 GEAR I USE: CAMERA: 🤍 42.5mm LENS: 🤍 TRIPOD: 🤍 MICROPHONE: 🤍 GOPRO: 🤍 ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com

10 Mins Toned Arms Workout | No Equipment

42945285
642365
14618
00:10:58
02.10.2019

This is the final episode of the Lean Arms Challenge! This workout will really work those arms of yours and it's all standing exercises and low impact so it's great for those who don't want a high intensity workout but still want to feel that burn. Enjoy the workout guys! ☆3 Weeks Lean Arms Challenge☆ Full Schedule: 🤍 Episode 1 - Lean Arms - 🤍 Episode 2 - Sexy Back and Abs - 🤍 Episode 3 - Full Body Burn - 🤍 Episode 4 - Slim & Toned Arms - This Video ☆Help subtitle this video☆ 🤍 ☆Sponsor this channel☆ 🤍 ☆Sub to my 2nd channel☆ 🤍 ☆My Instagram links☆ 🤍 🤍 ☆Music by☆ Music provided by Monstercat: Aero Chord feat. Bianca - Burning 🤍 🤍 Track: ROY KNOX - Shining [NCS Release] Music provided by NoCopyrightSounds. Watch: 🤍 Free Download / Stream: 🤍 Track: Ascence - About You [NCS Release] Music provided by NoCopyrightSounds. Watch: 🤍 Free Download / Stream: 🤍 #workouts #fitness #chloeting #homeworkout #armsworkout #chloeting IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

Tone Your Arms Workout - No Equipment (QUICK + INTENSE)

24830815
385783
18564
00:07:27
13.12.2018

♡ 7 Day Free Trial! Download To My Fitness App: 🤍 Tone Arms | Tone Arms At Home | Workout | Quick | Intense Workout Welcome back to Thursday Workouts. This week, we are doing an arm workout, no-stop for 6 minutes. Now, this may seem like its going to be so easy and simple, but let me tell you - its HARD! I remember when I first started doing these kinds of movements for my arms, they would burn and Id only last until about halfway through. Although this arm routine is short, its very effective and tones your arms and shoulders. No equipment is needed, and you can put on your own music and just go for it. I love doing this whenever I want to do an arm workout, so I hope you all enjoy! Love, Holly x Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you You can connect with me below for more workouts, food, and motivation! ♡ MY INSTAGRAM: 🤍 ♡ MY TIKTOK: 🤍 ♡ FACEBOOK: 🤍

10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif

14348184
118806
2598
00:11:13
17.04.2020

TIP: fill up your bottles as FULL AS POSSIBLE. If there’s air in the bottle, the water will move from side to side - which is a little annoying. / Werbung I know, training Booty & Abs is our favorite. But don’t neglect your arms! Toned arms, that fit to the rest of your beautiful body. Strong arms, that have enough strength to hold you during a Plank Workouts (haha!). No huge, masculine biceps - but also no flabby bingo wings. This workout will NOT make your arm muscles grow big + bulky. It will just make them more defined :) This is a super fun routine, which seems easy at first .. but it will make your arms BURN, I promise. Aaaand I also love the music in this video. Feeling the burn is definitely easier when we can sing along! _ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 ▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Shed a Light - Robin Schulz feat. David Guetta, Cheat Codes 0:00-03:05 2. Sugar - Robin Schulz feat. Francesco Yates 03:06-06:33 3. Sun Goes Down - Robin Schulz feat. Jasmine Thompson 06:34-08:12 4. All This Love - Robin Schulz feat. Harloe 08:13-11:12 ➞ Instagram 🤍 ➞ Food Account 🤍 Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells

3811154
67723
2352
00:23:17
04.12.2020

Let’s strengthen the shoulders, triceps and biceps in this 20 minute upper body workout! I have included shoulders in this arm workout as for me, I love training shoulders! The timer will be on for 40 seconds of work, 20 seconds rest! All you will need is your mat and a pair of dumbbells. The dumbbells I am using for your reference are 8kg each. There will be tips throughout, during the rest period. However please ensure you get the most out of this workout by performing full range each movement, controlling the lowering portion and elbows by sides during tricep push ups/presses and curls! SHOULDER PRESS FACING HOLD (x10 sec) TO PRESS ALT PRESS90° AT ELBOW OPEN TO CLOSEALT HAMMER FRONTAL RAISES BOTTOM/TOP/FULL RANGE RAISES LATERAL RAISESHAMMER HOLD TO EXTERNAL ROTATE PALMS UP HOLD W/ALT CURL EXTERNAL ROTATE CURLS CURL PULSES SKULL CRUSHERS OVERHEAD EXTENSION TATE PRESS DIAMOND PRESS (slow eccentric) FASTER TEMPO TRICEP PRESS COBRA DIAMOND PUSH UPUNEVEN PUSH UP UNEVEN PUSH UP (switch) SLOW TRICEP PUSH UP HAMMER CURL TO PALMS FACING PRESS Aim to really push that extra bit more, those 2 more reps! Take a rest when you aren’t able to maintain form perfectly! Cx ▶ My Instagram: 🤍 ▶ Subscribe to my YouTube Fitness Channel for FREE: 🤍 Extras: ▶ My 30 Min LISS Cardio Workout: 🤍 ▶ My 15 Min Rock Hard Abs Workout: 🤍 Equipment I use in my workouts: ▶ My Amazon UK Page: 🤍 ▶ My Amazon US Page: 🤍 EPIC Program: ▶ Caroline Girvan FREE 10 Week Program Guide: 🤍 ▶ Official EPIC Program Apparel: 🤍 ▶ The EPIC Program Playlist: 🤍 ▶ The EPIC Beginner Series: 🤍 Business Enquiries: ▶ Email: info🤍carolinegirvan.com Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. I

12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired

435560
9746
241
00:12:59
14.09.2022

Train your arms effectively in a chill & not so extreme kind of way ♥︎ / Werbung Wellll… whether you have spaghetti or wobbly arms: Don't worry, any kinds of arms are beautiful :) But having toned and strong arms (that can hold some shopping bags) coming out of your tank top is also fire! Don’t underestimate the power of a nice upper body :) it’s visually nice and good for your health! ▸ floor only, no standing up ▸ helps for: a straight posture, wobbly arms & back pain ▸ muscles trained: Shoulders, Triceps, Back, Chest, Core This video will not give you huge muscles. It will „just“ fight flabby bingo wings, shape your neck-shoulder-line, keep your back straight & and help to make everything look more defined :) You will like this video, if you enjoy my: - 12min Pilates - 10min Toned Arms with Bottles - 10min Madonna Arms - 10min Upper Body _ ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! ▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Eliza Rose, Interplenartary Criminal - B.O.T.A (Baddest of them All) 2. Wave Wave, Cymo feat. Mary Jensen – Gravity 3. HUGEL, Damien N-Dix - Tengo ganas de ti 4. Elderbrook, Tourist – Howl Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat

5103951
91194
1933
00:16:55
13.07.2020

This is a no repeat arm and shoulder workout at home using only a pair of dumbbells and a mat! We will hit shoulders, the biceps and triceps lifting and lowering with control to really tighten the arms, help build shape to upper body and increase strength. I am using 2 x 8kg for your reference! With this upper body dumbbell workout, I do want to highlight afew key points as these are important to safety and also doing the exercise correct! - KEEP KNEES SOFT WHEN PERFORMING STANDING EXERCISES - TRY TO KEEP ELBOWS LOCKED INTO YOUR SIDES WHEN PERFORMING CURLS -KEEP CORE TIGHT THROUGHOUT! The exercises are performed for 45 seconds each with 15 seconds rest in between to get ready for next exercise! SHOULDER PRESS HAMMER CURL TRICEP PRESS LATERAL RAISES WIDE CURLS DIAMOND PRESS FRONTAL RAISES ALTERNATING CURLS SKULL CRUSHERS SINGLE ARM PRESS SINGLE ARM PRESS TRICEP KICKBACK TRICEP KICKBACK DRAG CURL LATERAL TO FRONTALS (FINISHER!) I hope you really focus on each movement during this upper body workout, take your time, and smash this workout!! Cx My FREE 10 Week EPIC Program ▶ Day 1 of my 10 Week EPIC Program: 🤍 ▶ Download The EPIC Program Guide and Schedule: 🤍 ▶ EPIC Program Playlist (Intermediate / Advanced): 🤍 ▶ EPIC Beginner Series: 🤍 ▶ My 5 Min Warm Up Routine: 🤍 The Equipment I Use from Amazon ▶ Amazon UK: 🤍 ▶ Amazon US: 🤍 Never Miss a Video or Community Update ▶ Subscribe to my YouTube Fitness Channel for FREE: 🤍 My Social Channels ▶ Instagram: 🤍 ▶ Facebook: 🤍 ▶ Twitter: 🤍 ▶ Business Enquires: info🤍carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Does anyone remember ARMS??

143547
8236
906
00:24:45
16.07.2022

This game was so epic and awesome that we will never play it again #ARMS #Episode1 Alpharad Deluxe is... ➤ Jacob (Alpharad) 🤍 🤍 🤍 ➤ Jo (JoSniffy) 🤍 🤍 🤍 ➤ Dash (Altrive) 🤍 🤍 🤍 Edited by... ➤ dotColin: 🤍 Thumbnails by... ➤ Ast: 🤍

10 MIN TONED ARMS WORKOUT - With Weights, Upper Body Express, No Repeat

701930
12605
261
00:14:06
29.09.2021

Hey Team, ready for an EXPRESS workout? 10 minutes, that's all you need for this TONED ARMS Workout with Weights! If you want LEAN and TONED arm muscles, you've gotta work them! ▸ Muscles Worked: Arms / Upper Body ▸ Time: 10 Min ▸ Equipment: Grab your LIGHT Dumbbells (I'm using 2 x 2kg for your reference) ▸ Instructions: Follow along and enjoy the burn 💪🏽 ▸ The Workout: 0:12 Workout Round 1(50 sec on, 10 sec rest) 0:26 Shoulder Press 1:17 Lateral Raises 2:19 Upright Row + Press 3:21 Front Raise + Lateral Raise 4:23 Tricep Kickbacks 5:25 Workout Round 2: Nonstop Burn (30 sec on, no rest) 5:25 Alternating Shoulder Press 6:06 Tricep Extensions 7:09 Reverse Fly 7:40 Upright Row 8:11 Arnold Press 8:42 3 Sec Down Shoulder Press 9:13 Wide Curls 9:44 Slow Negative Push Ups 10:15 Walking Push Ups Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ▸ SHOP MY BRAND NEW GROW *Performance MAT 🤍 ♡ Join the OFFICIAL TEAM GROW Community Group: 🤍 ♡ Workout Challenges & Guides: 🤍 ♡ My 🤍foodspring Supplements: 🤍 DISCOUNT CODE - ANNAFSG ♡ My 🤍Gymshark Outfits: 🤍 ♡ My Nighttime Recovery CBD Oil: 🤍 DISCOUNT CODE ANNA10 ♡ The Gear I Use: Camera: 🤍 Lens: 🤍 Tripod: 🤍 Microphone: 🤍 ♡ SUBSCRIBE: 🤍 ♡ Instagram: 🤍 ♡ Facebook: 🤍 ♡ My Music: 🤍 #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

How to Train ARMS for Growth | Science Explained (10 Studies)

4904392
119424
3022
00:10:32
08.05.2017

Get My ARM HYPERTROPHY PROGRAM Here: ‣ 🤍 - ▹ MY SUPPLEMENT SCIENCE VIDEO → 🤍 ▹ MY WARM UP SCIENCE VIDEO → 🤍 - FOLLOW ME ▹ INSTAGRAM ‣ 🤍 SNAPCHAT ‣ 🤍 FACEBOOK ‣ 🤍 TWITTER ‣ 🤍 PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ 🤍 Subscribe to Stephanie on YouTube ▹ 🤍 - IN THIS VIDEO ▹ REFERENCES: ‣ 🤍 ‣ 🤍 ‣ 🤍 ‣ 🤍 ‣ 🤍 ‣ 🤍 ‣ 🤍 ‣ 🤍 ‣ 🤍 ‣ 🤍 ‣🤍 ‣🤍 ‣🤍 HELPFUL RESOURCES: ‣🤍 ‣🤍 ‣🤍 ‣🤍 ‣🤍 MY SUPPLEMENTS ‣ 🤍 ‣ Use discount code JEFF to save 30% RISE Clothing ‣ 🤍 ‣ Use discount code JEFF10 to save 10% RISE Steel Snapback Hat ‣ 🤍 MUSIC ‣ 🤍 - MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only :)

10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)

752076
18689
324
00:12:00
27.09.2021

Get ready to feel the burn with this 10 minute NO REPEAT arms workout! We are toning the upper body (chest, arms, back, shoulders)! All you need is a pair of dumbbells or water bottles! #HomeWorkout #Fitness #TonedArms 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: 🤍 ⭐️ DO THIS WARM UP FIRST: 🤍 ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (5 min): 🤍 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com

15 Minute Arm Burnout (weightless upper body workout)

3020427
61793
2868
00:17:00
18.10.2020

You guys have been asking for this for a while, so today I put together some of my favorite arm exercises you can do at home!! Best part? No equipment is needed, and it STILL works!!! Ready to begin your 15 minute weightless arm workout??? Your moves: 00:00 Intro 00:59 Golf Balls 2:30 Walnut Crushers 4:01 Prayer Pulses 5:32 Back Behinds 7:02 Angel Arms 8:40 Palms Back Pulses 10:02 Triangle Pushes 11:33 Robot Arms 13:03 Goal Post Punchers 14:33 Roof Raisers 16:10 Outro Check out the new POPFLEX Active collection!!! 🤍 Download the Body by Blogilates app: 🤍 My outfit & yoga mat are from: 🤍 Here is where I get all of my music! Epidemic Sound: 🤍 Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! * DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif

20266849
215367
3140
00:10:40
22.03.2020

SURPRISE ♥︎ due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at home .. I felt like we are in desperate need of an UPPER BODY WORKOUT haha. Because my abs are crying & I don't want to do another jump squat either. / Werbung Upper Body Workouts for arms, back & chest are rare to find & that has a good reason. It's super hard to train them effectively without any additional equipment. I think (fingers crossed) I did a pretty good job with the exercise combination, so we can all get a good burn without doing 10000 push ups in a row. And I actually love the flappy birds exercises so much haha! They really brighten up my mood because I feel like a bird trying to fly. Have fun ♥︎ _ The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break - TAKE IT! Don't worry too much about that. You will improve over time :) that's the best feeling! I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 20min Full Body Workout, 10min Ab Workout, 20min Booty Workout or the Song Workouts. ▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Cymo, Ann-Christine - Higher 0:00 - 2:48 2. Jaymes Young, Sam Feldt Remix - Happiest Year 2:49 - 6:00 3. Nicolas Haelg, Jaime Lee Harrison - Scars At Night 6:01 - 8:27 4. Jaden Bojsen, Willemijn May - Taking Shape 8:28 - 10:36 ➞ Instagram 🤍 ➞ Food Account 🤍 unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout ( No Equipment )

102255173
2066171
33389
00:09:29
27.02.2020

#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded) 🌟Slim Arms Program 🤍 🌟28 Day Shred Challenge Program 🤍 SUBSCRIBE TO MY CHANNEL: 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: piecesofapril37🤍gmail.com My go to workout outfits brands: 我爱买的健身品牌: Lululemon: 🤍 Alo yoga:🤍 Gym Shark:🤍 Outdoor Voices:🤍 Recent promotions of the retailers I always shop at: 经常逛的电商网站,近期优惠信息总结: 【SSENSE】85折大促:🤍 【24S】独家78折:🤍 【Coltorti】Easter Holiday 7折大促:🤍 【LNCC】春季75折:🤍 【Farfetch】新客正价商品85折:🤍 【Cettire】低至5折:🤍 【Matchesfashion】低至4折:🤍 【Ulta】春季大促低至5折:🤍 【NARS】Sale区低至5折:🤍 【Cofancy】热门款低至7折:🤍 【Tessabit】Sale区低至4折:🤍 【ASOS】年中大促低至2折:🤍 #armworkout #athomeworkout #fitness Thanks for watching the video Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout (No Equipment At Home Workout)

Get Madonna's Arms With This 10-Minute Workout

8193369
39115
1117
00:10:36
06.02.2012

Toned arms never go out of style. If your shoulders have been hidden under a thick, cozy sweater for the last couple of months, it's time to start prepping them for tank top season. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models and now she'll train you in the comfort of your living room. Grab a some dumbbells and get ready to tone your guns. Press play and follow along as Andrea leads you through this short, but intense workout.

Arm Toning & Strength // Dumbbell Only Workout

961638
19654
422
00:25:44
13.01.2021

Nutrition Guide: 🤍 This Arm Toning workout uses dumbbells and supersets to build strength, tone and definition in the shoulders, biceps and triceps. These upper body exercises will have you feeling strong and sculpted oww oww!! No Jumping in this one which makes it a great low impact workout from home. Grab your weights and follow along :) 🍎Nutrition Guide: 🤍 ⭐️Free 12 Week Workout Plan: 🤍 🗓Free Monthly Workout Calendar: 🤍 🎶My Spotify Playlist: 🤍 🙋🏼 My Instagram: 🤍 👜 Shop my Outfits: 🤍 Workout Breakdown: ▪️ Warm Up ▪️ 5 Supersets x 2 rounds each! (40s work + 20s rest) - Curl & Press + Tricep Push Up - Arnold Press (R) + Arnold Press (L) - In & Out Curls + L Raises - Tricep Press (R) + Tricep Press (L) - Rear Fly Combo + Walking Plank & Tap ▪️ Cool Down & Stretch Equipment Needed: dumbbells (I used 5 and 10lb sets) exercise mat or other soft surface. The Mat I use: 🤍 Where I download my Music *Try it FREE for 30 days* 🤍 My Go-To Gear, Beauty Products + More: 🤍 L I N K S Website: 🤍 Instagram: 🤍 Facebook: 🤍 Pinterest: 🤍 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ Heather

SCHOOLBOY VS KHALED | ARM WRESTLING SUPER MATCH 2022

506567
21717
4719
00:13:10
04.10.2022

Armwrestling Super Match at "King of the Table 5" Aleksandr SCHOOLBOY Beziazykov VS Khaled Jashell (Right Hand) October 1st 2022 Dubai UAE Subscribe for NEW VIDEOS 🤍 🤍 YOU CAN SUPPORT MY CHANNEL BY BUYING MERCH 🤍 The product i use for joints health 🤍 Collagen Peptides Powder I drink myself everyday 🤍 #armwrestling #khaled #schoolboy

The Esport Nintendo Abandoned - What Happened To ARMS?

394565
13200
1109
00:18:47
16.06.2020

ARMS is a 3D fighting game developed and published by Nintendo for the Nintendo Switch. Featuring an array of colorful characters, ARMS has a unique playstyle focused around the core concept of using extendable arms to perform moves such as punching, throwing, and blocking with a twist. As one of the more heavily marketed titles during the launch era of the Nintendo Switch, ARMS has one of the best-selling games on the platform with over two million copies sold worldwide. Given its unique playstyle and the mass appeal during its early years, it didn't take long for ARMS to develop a passionate community of competitive players and the potential for a healthy esports scene. Fast forward a few years and you barely hear about this game and tournaments associated with it. Despite its initial popularity and international sales success, what happened to ARMS? Subscribe to our channel! 🤍 Join our Discord community: 🤍 Become a Member to support us: 🤍 Follow us to stay up to date with our releases! Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Video and Music Credits: 🤍 #nintendo #esports #akshon

10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif

8392511
78073
1502
00:10:28
21.07.2020

it's time for a new (no equipment) UPPER BODY workout! I know: home workouts for arms, chest & back are always hard to find - but I think I created another killer combo for us! / Werbung Training abs at home is simple.. but upper body without additional weights? Hard. That's also the reason I didn't upload so many upper body workouts in the beginning of my time on YouTube. We don't want (or can't lol) do 10000 push ups in a row. So we - especially as girls - need to be a little more creative with our upper body workouts. The system of the workout is similar to my other "10min Upper Body Workout" - but we do have lots of new exercises & variations in here to make it more fun! ♥︎ Dennis called our new version of the Flappy Bird... WACKY BIRD :D I feel like a drunk bird trying to fly lol. _ The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break - TAKE IT! Don't worry too much about that. You will improve over time :) that's the best feeling! I also recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. ▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 My Cookbook: German Version: 🤍 English Version: 🤍 ➞ Instagram 🤍 ➞ Food Account 🤍 Music by Epidemicsounds.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

I Have Small Arms | Being Natty Sucks

48668
3914
496
00:10:54
05.10.2022

Body dysmorphia hitting hard If you’re new to the channel please subscribe!! We upload every Monday Wednesday and Friday!! Rawgear Code "ALEX" 10% OFF 🤍 Code "ALEX" 15% Off Alpha Lion Supplements 🤍 HOODIES DROP WEDNESDAY Purchase my clothing brand here 🤍 MY PODCAST 🤍 CELSIUS 🤍 MY OWN PROTEIN BAR 🤍 Follow The Insta 🤍alex_eubank15 🤍 Snapchat 🤍alex_eubank Discord 🤍 FlexPro Meals Code Alex 🤍 #zyzz #aesthetics #alexeubank

Quick Burn Arms! Incredible Arm Toning Workout - no equipment, no pushups!

8843656
138952
6039
00:07:52
17.04.2016

I'm going to shape your arms sooooooo GOOD with this arm routine that uses NO WEIGHTS, NO DUMBBELLS, and NO PUSHUPS! Uhh yeah. It's possible. If you loved 6 min to Sexy Arms, you will LOVE this new updated at-home POP Pilates arm exercise routine. Have fun! The moves are: 1. Goal Post Puncher 2. Shoulder Pulses 3. Back Behinds 4. Triangle Pushes 5. Inverted Arm Circles 6. Prayer Pulse ♥ Get all my workout calendars and read my blog: 🤍 ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ MY WATERBOTTLES & CUTE ACTIVEWEAR: 🤍 ♥ INSTAGRAM: 🤍Blogilates ♥ SNAPCHAT: 🤍Blogilates ♥ FACEBOOK: 🤍 ♥ TWITTER: 🤍 Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! * DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

How To Lose Arm Fat

48357666
391912
7580
00:12:52
10.06.2013

Sign up for our newsletter: 🤍 Subscribe: 🤍 On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It's a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought! Stay tuned to our channel for more episodes: 🤍 Check out our other fun workouts: 1. How to Get Lean Legs: Calf Toner: 🤍 2. Fitness and Food: Best Butt Workout and Broccoli Recipe: 🤍 3. Crossfit Workout: 5 Minutes of Hell: 🤍 4. Fat Burning Towel Workout: 🤍 5. How to Burn 50 Calories in Less Than 3 Minutes: 🤍 Check us out online: 🤍 Facebook: 🤍 Twitter: 🤍 Tumblr: 🤍 Pinterest: 🤍 Instagram: 🤍

Top Fifteen ARMS Fighters

174191
3058
416
00:34:21
01.03.2021

This game is weird and wacky, but I love it! Now which of this elastic elites deserves the most love? Let's find out! Come Check Me Out: Twitter: 🤍 Patreon: 🤍 Twitch: 🤍 Link to ComicFoil: YouTube: 🤍 Twitter: 🤍 Link to Ignis Animations: YouTube: 🤍 Twitter: 🤍 Link to Plant Commander: YouTube: 🤍 Twitter: 🤍

20 Minute Arms and Shoulders Workout with Dumbbells | Caroline Girvan

563454
14643
466
00:23:57
08.12.2021

20 MINUTE SHOULDERS & ARMS workout! Here we go!! Ready for my style of finisher? The triceps will be officially done! Slow, controlled, focused and intense as always!! All angles of the shoulders, those triceps and biceps all will be challenged using a pair of dumbbells and then our bodyweight as resistance to really finish those triceps! All you will need for this shoulder & arm workout is dumbbells and your mat! The dumbbells I am using for your reference are 9kg each! I also use 6kg each for the LATERAL RAISES and REAR DELT FLYES! The timer will be on for a majority of this workout 40 seconds of work, 20 seconds rest! The staple is Shoulder Press and will appear 5 times in total! All you will need for this shoulder & arm workout is dumbbells and your mat! The dumbbells I am using for your reference are 9kg each! I also use 6kg each for the LATERAL RAISES and REAR DELT FLYES! STAPLE: SHOULDER PRESS LATERAL RAISE PARTIAL LATERAL RAISES LATERAL RAISE STAPLE: SHOULDER PRESS REAR DELT FLY PARTIALS! REAR DELT FLY STAPLE: SHOULDER PRESS SKULLCRUSHERS SHOULDER CRUSHERS SKULLCRUSHERS STAPLE: SHOULDER PRESS HAMMER CURLS PALMS UP PARTIAL CURLS HAMMER CURLS STAPLE: SHOULDER PRESS FINISHER! 1 MINUTE PER EXERCISE! COBRA PUSH UPS! TRICEP PUSH UPS! COBRA PUSH UPS! 🔥🔥🔥🔥🔥🔥 That tricep finisher!!! I absolutely loved it!!! Have an amazing workout!!! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: 🤍 Today’s Optional Add-on: 🤍 Caroline’s 24 Days of Christmas Workout Advent Playlist: 🤍 Join The Caroline Girvan Community ▶ Instagram: 🤍 ▶ Private Facebook Group: 🤍 My Amazon Stores ▶ My Amazon UK Page: 🤍 ▶ My Amazon US Page: 🤍 ▶ Business Enquiries Email: info🤍carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Complete Biceps & Triceps Workout For Bigger Arms

663831
25917
658
00:12:28
11.04.2022

Join Chris Heria as he shows you a Complete Biceps & Triceps Workout For Bigger Arms. Learn How to combine calisthenics and dumbbells exercises to get some insane results from this workout. GET THIS WORKOUT ON YOUR PHONE: 🤍 Get the Music in the video made by Chris Heria: 🤍 FOLLOW CHRIS HERIA IG: 🤍chrisheria 🤍 VLOG YT CHANNEL: 🤍 Take your training to the next level with a Heria weight vest: 🤍 Follow THENX on Instagram: 🤍thenx 🤍 Join our Events: 🤍 (currently updating) Heria Apparel here: 🤍 BECOME A THENX MEMBER: 🤍 DOWNLOAD THENX Iphone App: 🤍 DOWNLOAD ANDROID App: 🤍 SHOP THENX: 🤍 VIEW OUR EVENT CALENDAR: 🤍 THENX BLOG: 🤍 The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE 🤍

12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

475551
11778
202
00:12:42
30.03.2022

Join me for a 12 minute STANDING ARM WORKOUT to work your upper body! All you need is a medium set of dumbbells. Today I'll be using two 8LB weights. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik EQUIPMENT: - Set of medium dumbbells (I'll be using two 8LB weights) 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 🤍 20% OFF CODE: FITBYMIK20 MAT & SPORTS BRA: 🤍 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: 🤍 Want to improve your flexibility? Check out my stretching guide here: 🤍 WEBSITE: 🤍fitbymik.com INSTAGRAM: 🤍 FACEBOOK: 🤍 #homefitness #armworkout #noplanks

Evie Clair: Rising STAR Sings 'Arms' For Her Dad with Cancer | America's Got Talent 2017

1263418
16648
00:02:21
21.06.2017

For more HD full episode videos of America’s Got Talent – please subscribe & follow » Get The America's Got Talent App: 🤍 » Subscribe for More: 🤍 » America's Got Talent Returns Tuesday May 30 8/7c on NBC! » Watch Full Episodes Free: 🤍 AMERICA'S GOT TALENT ON SOCIAL Like AGT: 🤍 Follow AGT: 🤍 AGT Tumblr: 🤍 AGT Instagram: 🤍 In season 12, NBC's America's Got Talent follows Simon Cowell, Heidi Klum, Mel B and Howie Mandel in their talent search, showcasing unique performers from across the country. Find America's Got Talent trailers, full episode highlights, previews, promos, clips, and digital exclusives here. NBC ON SOCIAL Like NBC: 🤍 Follow NBC: 🤍 NBC Tumblr: 🤍 NBC Pinterest: 🤍 NBC Google+: 🤍 YouTube: 🤍 NBC Instagram: 🤍 ABOUT AMERICA'S GOT TALENT With the talent search open to acts of all ages, "America's Got Talent" has brought the variety format back to the forefront of American culture by showcasing unique performers from across the country. The series is a true celebration of the American spirit, featuring a colorful array of singers, dancers, comedians, contortionists, impressionists, jugglers, magicians, ventriloquists and hopeful stars, all vying for their chance to win America's hearts and the $1 million prize. America's Got Talent 2017 🤍 America's Got Talent 🤍

15 MIN UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest)

2401225
51636
731
00:17:10
14.09.2020

15 min total upper body workout at home with dumbbells! This killer circuit targets the back, biceps, triceps, shoulders, and chest! ⭐️ SHOP MY COOKBOOKS!: 🤍 ⭐️ DO THIS WARM UP FIRST: 🤍 ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (15 min): 🤍 ⭐️ COOL DOWN (5 min): 🤍 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): 🤍 ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com

10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders

1705316
21665
383
00:11:05
16.03.2022

Grab some weights, grab your male partner & let’s build this sexy upper body! Don't worry if you don't have weights, alternative listed below ♥︎ / Werbung I used 2x 3.5kg / 7.7 lbs dumbbells. Those are rather light weights. The workout only gets heavy because we train for 10min = 600 seconds non stop :))) Your home-made weight: 1. Take a empty, big bottles 2. Search for dense + heavy food in your kitchen. For example rice. 3. Fill up the bottles with rice & make sure close them (lol). Weights help us to increase the intensity of a workout & build stronger muscles! This is super helpful in your daily life: ▸ strong back = bye bye back pain ▸ strong arms = carry your groceries or lift a heavy suitcase without any help ▸ strong chest = if life throws you to the ground… get up with a pretty push up haha _ The video is in full length which means you can just follow whatever I’m doing. Depending on your fitness level, height and weight you will burn between 60-110 kcal. If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself. ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Diplo, Miguel – Don’t forget my Love 2. Megan Thee Stallion, Dua Lipa - Sweetest Pie 3. Sorana, David Guetta - redruM (Robin Schulz Remix) 4. Omah Lay, Justin Bieber - Attention Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

10 min TONED ARMS Workout (At Home Quick Burn)

445970
15088
236
00:11:43
02.03.2022

This 10 minute arms workout is designed to tone and sculpt your upper body! Use a light pair of dumbbells or any household objects that could work as dumbbells like water bottles, canned food, shampoo bottles, etc. #homeworkout #tonedarms #madfit 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: 🤍 ⭐️ DO THIS WARM UP FIRST: 🤍 ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (5 min): 🤍 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com

EXTREME Arm Burn - 7 mins - Level Up!

2419020
42172
2316
00:08:12
11.08.2020

♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: 🤍 - Welcome to Level Up Series: where we will be doing a mix of cardio and toning workouts that can be done on everyone! :) Today, we are focusing on arms! Making them toned and lean with this 7 minute, extreme arm workout. You will not be breaking during this workout, and no equipment is needed! So follow along and keep those arms up! Holly xx DISCLAIMER: If you are pregnant, ALWAYS consult with your doctor or physio before doing this workout. I have my physio's go-ahead to do these workouts and am assessed each week and I am advised not to do any core workouts. ♡ EMAIL ME YOUR RESULTS: hello🤍hollydolke.com You can connect with me below for more workouts, food, and motivation! ♡ MY INSTAGRAM: 🤍 ♡ MY TIKTOK: 🤍 ♡ FACEBOOK: 🤍

ARMS - Gameplay Walkthrough Part 1 - Spring Man Grand Prix! (Nintendo Switch)

2209395
25762
2362
00:49:47
16.06.2017

ARMS Gameplay Walkthrough Part 1! Spring Man Grand Prix Gameplay! NEXT PART ► 🤍 PLAYLIST ► 🤍 SUBSCRIBE ► 🤍 ► Thanks for every Like! 👍 Ring the Bell! 🔔 ⤴ Thanks for watching my ARMS Gameplay and Walkthrough! I'm excited for Nintendo's latest take on the fighting genre in this brand new franchise for the Nintendo Switch! You may have seen a trailer or review, but this playthrough will feature my impressions, reactions, and commentary throughout the full game including all characters, all modes, and of course all ARMS! If you're a fan of Nintendo games, then let's play ARMS! Subscribe to ZackScottGames for new episodes of ARMS today! THE FIRST FIGHTING GAME OF ITS KIND! Choose a fighting champion from around the world, equip your own combination of extendable arms, and then use a mix of button presses and quick hand motions to really take the fight to your opponent. Throw punches and guide them midflight to hit agile fighters, avoid incoming attacks with dashes, or trampoline high into the air to rain down fists from above. Power-up your punches to deal extra damage or curve your fists around obstacles to hit skittish opponents. Fill up your special gauge to dish out devastating combinations and finish them off. Unleash your inner fighter in this unbelievable sporting event! JOIN ► 🤍 🙌 Become a member to get awesome perks! 🎬 Exclusive Videos! ⚡ Members-only Community Posts! 👕 Exclusive Merch Discounts! 💸 Special Rank on my Discord! 💥 Exclusive Badge and Emoji! SUBSCRIBE ► 🤍 👋 I'm ZackScott! Subscribe if you have not! New videos every day! 👍 Thanks for every Like, Share, & Comment! 🔔 Ring the Bell to join the Notification Squad! MORE ZACKSCOTT Shirts ► 🤍 Discord ► 🤍 Twitter ► 🤍 Instagram ► 🤍 Facebook ► 🤍 More YouTube ► 🤍 GAME INFO Name: ARMS Developer: Nintendo EPD Publisher: Nintendo Platforms: Nintendo Switch Release Date: June 16, 2017 Website: 🤍

New Colt M5 rifle - Not worth the money - QC issues

81728
4144
781
00:21:34
04.10.2022

Join Patreon and support MAC! 🤍 Follow and support us on Utreon!: 🤍 MAC T-Shirt Store: 🤍 Modern Gun School: 🤍 Check out our LINKTREE: 🤍 Join us on Discord: Join us on Discord: 🤍 Join us on Twitch: 🤍 Challenge Targets Discount Code: MAC556 (🤍 OpticsPlanet Discount Code: MAC556 I hate seeing an American classic company floundering. I hate it even more when that company merges with a company once known for quality. Of course I'm talking about Colt and CZUSA. Colt has a history of going bankrupt, cutting costs and corners and having a total lack of innovation. The new Colt M5 rifle reflects this with visible unfinished work and an extremely high price for a gun competitors do better and for less. #colt #m5 #cz

ASMR SPICY OCTOPUS NOODLES TTEOKBOKKI, SAUSAGE, CORN DOGS 쭈꾸미 떡볶이, 소시지, 핫도그 먹방 EATING SOUNDS

15045342
197036
5789
00:11:34
27.11.2020

🥟 ASMR DUMPLING, SPICY NOODLES ODENG(FISH CAKE), TTEOKBOKKI, SAUSAGE, SWEET CORN DOGS COOKING&EATING MUKBANG 쭈꾸미 누들 떡볶이, 소시지, 미니 핫도그, 튀김만두 요리 먹방 노토킹 이팅사운드 🥟 홍시, Hongsi, ホンシ nickname for my subscribers 登録者ニックネーム nama panggilan untuk subscriber-subscriberku tên của những người yêu thích mình ฮงซี่: ชื่อเล่นของผู้ติดตามของฉันค่ะ شكرا علي مشاهدة الفيديو لليوم ( كنية مشتركي )

Назад
Что ищут прямо сейчас на
Arms a3 Laba Rugi mingi panamera Langur gos Sauer Becky G PMPL M��sica e som de ��gua marlo spells imagem kejadian friedman Relajar Amel erasmus drag x plus бак