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AB - Leaking [Music Video] | GRM Daily

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24.11.2022

🚨 SUBSCRIBE: 🤍 📲 FOLLOW: 🤍grmdaily 📰 VISIT: 🤍 🎧 PLAYLISTS: 🤍

AB - Street Cursed [Music Video] | GRM Daily

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Production company 🤍odyssey.tv Shot by 🤍LeonMatthews 🚨 SUBSCRIBE: 🤍 📲 FOLLOW: 🤍grmdaily 📰 VISIT: 🤍 🎧 PLAYLISTS: 🤍

10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif

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a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those 10min haha! / Werbung My gosh, we filmed this routine 3x because of several camera errors. My body was shaaaakingggggg. ▸ for lower abs, upper abs & side abs ▸ advanced level ▸ 100% suitable for men 1. make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat. 2. lay your head on the mat, if that's more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head. 3. THINK ABOUT YOUR ABS. It's about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs. This was recorded in Sweden last week :) unfortunately you can’t see anything of the landscape because all of those takes had errors :( But on a positive note: The lighting in this Swedish gym made my abs pop haha!!! No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Ofenbach - Be Mine 2. Galantis - No Money 3. Clean Bandit ft. Demi Lovato – Solo 4. Galantis x David Guetta x Little Mix - Heartbreak Anthem Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

10 MIN AB WORKOUT // No Equipment | Pamela Reif

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inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: "your Sixpack Workout!". After 1.5 years it might be time for a new one then haha! MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in my abs! Maybe it's also because I'm not as "used" to this exercise combination yet. In any way: you should definitely give it a try :) ▸ Would love to hear which one you prefer - the old or the new one? No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Good Morning Workout, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. "Thing For You" by David Guetta & Martin Solveig 2. "Stay" by David Guetta & RAYE 3. "Lips Don’t Lie" by Ally Brooke & A Boogie Wit da Hoodie 4. "Go Somewhere" by KREAM & RANI ➞ Instagram 🤍 ➞ Food Account 🤍 unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif

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A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a concentrated and slow exercises: for lower abs, upper abs & side abs. We will continue with plank movements to increase our overall core strength and finish off with some high intensity exercises.. to break a little sweat! I really hope you like this one :) .. because I definitely LOVE this new routine. It’s super challenging! ▸ I burned 85kcal in those 15min! That's more than I do for the other ab routines. If you are taller or heavier than me (I'm 163cm), you will for sure burn more calories! No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Galantis & Ship Wrek feat. Pink Sweat$ - Only A Fool 0:00 - 2:30 2. Jaden Bojsen - Remedy 2:31 - 5:30 3. Sam Feldt & VIZE - Far Away From Home (feat. Leony) 5:31 - 8:12 4. Ella Henderson - Take Care Of You 8:13 - 11:20 5. Nova Miller – Mi Amor 11:21 - 14:26 6. Hayley Williams - Dead Horse (Glass Animal Remix) 14:27 - 15:40 ➞ Instagram 🤍 ➞ Food Account 🤍 Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Michael Thompson Part 5 - 45 Years In California Prison AB Gang Leader Shot 22 Times 378

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Mike's new channel: 🤍 Featured in numerous documentaries, Michael Thompson was an original leader of the Aryan Brotherhood (AB) prison gang in California. Serving 45 years from 1973, he was involved in numerous life and death situations, including getting shot 22 times. Also, he was sentenced to additional life terms for crimes committed behind bars. Mike Thompson's website: 🤍 Watch part 1 with Michael Thompson here: 🤍 Watch part 2 with Michael Thompson here: 🤍 Watch part 3 with Michael Thompson here: 🤍 Watch part 4 with Michael Thompson here: 🤍 Watch part 5 with Michael Thompson here: 🤍 Want more California prison stories? Watch John Abbott's 4 podcasts: John Abbott part 4: 🤍 Watch part 3 here: 🤍 Watch part 2 here: 🤍 Watch part 1 here: 🤍 Featured in numerous documentaries, Michael Thompson was an original leader of the Aryan Brotherhood (AB) prison gang in California. Serving 45 years from 1973, he was involved in numerous life and death situations, including getting shot 22 times. Also, he was sentenced to additional life terms for crimes committed behind bars. HARRY'S SHAVER: 🤍 Make sure to support the podcast and give your own ‘shower shave’ a go, by redeeming a free Harry’s Trial Set. All you cover is £3.95 for delivery. Just head to 🤍 to have your set delivered and start a Shave Plan. Your freebie will be added at checkout! Support us on Patreon here: 🤍 Shaun Attwood merch: 🤍 Shaun Attwood's social media: TikTok: 🤍 Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Patreon: 🤍 Odysee: 🤍 Rumble: 🤍 Jen's website: 🤍 Jen's YouTube: 🤍 Jen's Instagram: 🤍 Jen's Twitter: 🤍 Facebook: 🤍 Andrew Gold's links: YouTube: 🤍 On the Edge with Andrew Gold Podcast - 🤍 Twitter: twitter.com/andrewgold_ok ✅ Dr DAS' CHANNEL: 🤍 ✅ Dr DAS" social media: 👉 TWITTER - 🤍 👉 FACEBOOK - 🤍 👉 INSTAGRAM - 🤍 Watch our true crime podcasts: 🤍 Watch all of our Wild Man videos: 🤍 Watch UK Wild Woman, Sammy the Bull Gravano, Arizona, Mexico: Kerry Osborne: 🤍 Watch our Royal Family videos here: 🤍 Watch John Abbott's California San Quentin prison stories: 🤍 UK gangsters playlist: 🤍 Watch our full interview with a Mafia hit man for the Gambino crime family: 🤍 Watch smuggling stories with David McMillan: 🤍 Our donation links: Patreon: 🤍 PayPal: 🤍 JustGiving: 🤍 SubscribeStar: 🤍 Merch: Books: 🤍 Wild Man T-shirts: 🤍 Shaun's Website: 🤍 Shaun's Blog: 🤍 #California #gang #AryanBrotherhood #podcast #truecrime #prison

BRAXIC zieht seine MASKE AB...

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BRAXIC zieht seine MASKE AB... ⭐️ ➥Mein MINI Braxic: 🤍 * 📷➥Instagram: 🤍 ⭐️ Kostenlos abonnieren: 🤍 * ⭐️ MITGLIED WERDEN: 🤍 📧 Business: businessbraxic🤍gmail.com 💎 Mehr Videos: Fortnite 🤍 GTA 5 RP 🤍 Folgt mir hier: 🐤➥Twitter: 🤍 📺➥TikTok: 🤍 💬➥DISCORD: 🤍 * alle Links die mit einem Stern markiert sind, sind Affiliate Links / Werbung oder beinhalten Bezahlte Werbung. #shorts #gaming #braxic #lustig

AB - Groundworks Cypher 2021 #GW21

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10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

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Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THIS ONE IS FOR YOU :) Everybody starts somewhere and my other workouts require suuuper strong core muscles. That's why I really wanted to create an ab workout, that is suitable for beginners - while still being super effective. And listen.. it even includes BREAKS! :D (If you feel like it's too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well) My mom tried this workout and said, that it's 100% manageable for her .. although she usually isn't so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎ No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. I have more workouts that are suitable for beginners! Check out my - 20min Full Body Workout, - Good Morning Workout, - 10min Cool Down Routine or my - 10min Sexy Arm Workout ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. "In Your Eyes" by Robin Schulz feat. Alida 2. "Mambo" by Nikki Vianna 3. "Not So Bad" by Yves V, Ilkay Sencan feat. Emie 4. "Birthday" by Anne-Marie ➞ Instagram 🤍 ➞ Food Account 🤍 Contact (business inquiries): pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

AB X Potter Payper X S Loud - Gutter [Music Video] @ABsix6six @PotterPayper @S1Loud

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► SUBSCRIBE to our channel to get the latest videos straight to your homepage: 🤍 * ► INSTALL our UK mixtapes APP for iOS & Android: 🤍 ► Visit our website for the latest videos: 🤍 FACEBOOK: 🤍 TWITTER: 🤍 Browse Our Online Shop: 🤍 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - For enquiries visit our website or see email list below: Advertising Enquiries - advertising🤍linkuptv.co.uk Mixtape Promotion - mixtapes🤍linkuptv.co.uk Video Production - production🤍linkuptv.co.uk Upload your video to our YouTube Channel - 🤍 Appear On Freestyle Show - freestyle🤍linkuptv.co.uk - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - If you believe this video breaches your copyright, please direct your DMCA related emails to enea🤍linkuptv.co.uk

AB x DA - DNA [Music Video] | GRM Daily

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28.07.2022

🚨 SUBSCRIBE: 🤍 📲 FOLLOW: 🤍grmdaily 📰 VISIT: 🤍 🎧 PLAYLISTS: 🤍

Get Abs in 2 WEEKS | Abs Workout Challenge

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12.08.2019

Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it! Enjoy the abs workout guys! ✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚ 🤍 ☆2019 - 2 Weeks Shred Challenge☆ Find schedule here: chloeting.com/program EP#1 - 13 Mins HIIT Workout - 🤍 EP#2 - Abs in 2 weeks - THIS VIDEO EP#3 - Arms & Core - 🤍 EP#4 - Lower Body - 🤍 ☆Help Subtitle this video☆ 🤍 ☆Sponsor this channel☆ 🤍 ☆Sub to my 2nd channel☆ 🤍 ☆My Instagram links☆ 🤍 🤍 ☆Music by☆ Dylan Locke - Johnny Johnny Instrumental 🤍 🤍 Track: Ascence - Places Like That [NCS Release] Music provided by NoCopyrightSounds. Watch: 🤍 Free Download / Stream: 🤍 Track: Dominic Strike - Heartbeat Music Provided by Magic Records Listen To The Original: 🤍 Free Download: 🤍 Party in Backyard - Bitch Lasagna Instrumental #abs #absworkout #chloeting IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

DRAGONFLIGHT RELEASE STREAM - Ab 0:00 Uhr gehts rein!

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💰Donations💰: 🤍 Abonnieren! 🤍 Community Discord: 🤍 Ingame Community Horde: 🤍 Battle.net Lounge für alle: 🤍 Kanalmitglied werden: 🤍

[여기서요?] 방탄소년단 BTS - 달려라 방탄 RUN BTS | 커버댄스 Dance Cover @가든파이브

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ARTBEAT DANCE VIDEO 🆎 멤버십에 가입해 ARTBEAT를 후원해 주세요!! 🤍 🆎 Please support ARTBEAT by joining a channel membership!! 0:00 인트로 1:16 'RUN BTS' 커버댄스 Music : BTS (방탄소년단) - 달려라 방탄 (RUN BTS) Dance Team : AB PROJECT Dancers : 지민 Jimin - 민기 MinGi (IG : 🤍ki.ro_ro) 정국 Jungkook - 태환 TaeHwan (IG : 🤍k.tae_11) 뷔 V - 수환 SuHwan (IG : 🤍soomile_11) 제이홉 J-Hope - 호준 HoJun (IG : 🤍hhojun_) 진 Jin - 태현 TaeHyun (IG : 🤍t_aehyu_n) 슈가 Suga - 윤수 YunSu (IG : 🤍yunsu905) RM - 대한 DaeHan (IG : 🤍daehanee_) Camera / Edit : ARTBEAT (IG : 🤍artbeat.movie) ✉️Business Contact : artbeat.biz🤍gmail.com 📦우편, 소포 보내시는 곳 대구시 남구 봉덕동 486-20, 201호 ARTBEAT 받는사람이름, 070-4146-8383 GirlGroup ARTBEAT Twitter : 🤍 ARTBEAT Twitter : 🤍 ARTBEAT Instagram : 🤍 ARTBEAT Tiktok : 🤍 #ARTBEAT #여기서요 #달려라방탄 #RUNBTS #bts #방탄소년단

THE AB FAMILY WEF TAKEOVER FASHIONNOVA SHOPVLOG

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Welkom bij The AB Family Wef takeover Fashionnova shopvlog Hierbij alle links van de items : Beige body : 🤍 Zwarte broek : 🤍 Rok (in een andere kleur) : 🤍 Blazer set : 🤍 Witte body : 🤍 Link naar het kanaal : 🤍 Instagram Wef : 🤍 Snapchat: Wafae Instagram Amine : 🤍 Snapchat: momineofficial Music by : JordanKnows #momine #djwef #abfamily #fashionnova

10 Minute Ab Workout // No Equipment | Sami Clarke

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05.02.2020

Outfit: Saski Collection - 🤍 Yoga Mat: 🤍 App for Timer: Interval Timer

Agent Provocateur

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22.05.2022

Report a Crime or Concern 🤍 Colmore Business District 11/05/2022 at 15:45 out side House Of Fraser Corporation Street Birmingham

"HERR SCHIEDSRICHTER! GIB DIE PFEIFE AB!!!" | MVH KREISLIGA BEST OF

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Schickt uns eure KREISLIGA CLIPS per Email zu! mvhkreisliga🤍gmail.com ►Viel Spaß beim Video schauen. ►Däumchen wär'n Träumchen. ►Lasst doch einen Kommentar da. Quellen: 🤍 🤍 🤍 🤍 🤍 + E-Mail Einsendungen (mvhkreisliga🤍gmail.com) ►►►►Social Networking Facebook: 🤍 Instagram: 🤍 _ ►►►►►Rechtliche Hinweise Dieses Video enthält KEINE bezahlte Produktplatzierung, Schleichwerbung, bezahlte Meinung oder Sonstiges. Bei Urheberrechtsbeschwerden wenden sie sich bitte an: friesenjungs987🤍gmail.com

[방구석 여기서요?] 트와이스 TWICE - Talk That Talk | 커버댄스 Dance Cover

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ARTBEAT DANCE VIDEO 🆎 멤버십에 가입해 ARTBEAT를 후원해 주세요!! 🤍 🆎 Please support ARTBEAT by joining a channel membership!! 0:00 인트로 0:53 'Talk That Talk' 커버댄스 Music : TWICE (트와이스) - Talk That Talk Dance Team : AB PROJECT Dancers : 나연 Nayeon - 가은 GaEun (IG : 🤍gaeun_0007) 지효 Jihyo - 담희 DamHee (IG : 🤍damhee_00) 사나 Sana - 민진 MinJin (IG : 🤍m1ndd1n) 쯔위 Tzuyu - 보경 BoGyeong (IG : 🤍yoo..n_) 모모 Momo - 작은소영 SoYoung.K (IG : 🤍sovely_a) 미나 Mina - 송하 SongHa (IG : 🤍gnosah) 정연 Jeongyeon - 주연 JooYeon (IG : 🤍joo._.yeon06) 채영 Chaeyoung - 하은 HaEun (IG : 🤍_undereun) 다현 Dahyun - 시은 SiEun (IG : 🤍mydy0) Camera / Edit : ARTBEAT (IG : 🤍artbeat.movie) ✉️Business Contact : artbeat.biz🤍gmail.com 📦우편, 소포 보내시는 곳 대구시 남구 봉덕동 486-20, 201호 ARTBEAT 받는사람이름, 070-4146-8383 GirlGroup ARTBEAT Twitter : 🤍 ARTBEAT Twitter : 🤍 ARTBEAT Instagram : 🤍 ARTBEAT Tiktok : 🤍 #ARTBEAT #여기서요 #TalkThatTalk #트와이스 #TWICE

سكن الفضائي مجانا في لعبة روبلوكس Alien Carrying Headless 🔥😱 (اخبار روبلوكس) !!

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🔴 قناة الفيس كام ( AB GAMING X ) 🤍AB GAMING X 🔴 قناة البثوث المباشرة ( AB GAMING Stream ) 🤍AB GAMING Stream - 🔴 قناة الافلام ( AB FLIM ) 🤍AB FILM - اي بي فيلم - 🔴 قناة ماين كرافت ( AB CRAFT ) 🤍AB Craft - اي بي كرافت - للدعاية والاعلان - For Business Inquiries: bussabvideo🤍gmail.com 🔴 جروبي في روبلوكس 🤍 - 🔴 الديسكورد 🤍 - 🔴 انستجرام 🤍 🔴 تيك توك 🤍 🔴 فيسبوك 🤍 اذكر الله و صلي علي الحبيب سبحان الله و بحمدهـ سبحان الله العظيم ♥ (لا إله إلا الله سبحانك إني كنت من ظالمين)

Auditing Newcastle (Armed Response Police)

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30.10.2022

#Newcastle #police #auditing #g4s

Alphabet Lore (A-Z...)

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Here's A-Z(...) of my Alphabet Series! This started as a simple "try to animate one thing per day" exercise and got wayyy out of hand. Thanks so much for all your support! ALPHABET MERCH: 🤍 MUSIC (LMNOP Transformation music): "Cheerful Happy Anime Song J Pop Instrumental by TakMusic 🤍 (CAB AvenGers theme): "Superhero Theme" by Orchestralis 🤍 (F Cave theme): "Creepy Fantasy" by Orchestralis 🤍 (F with Wings/N Faces his Fears): "Epic Dark Fantasy Battle" by Orchestralis 🤍 (F's Evil theme): "Apocalyptic World" by AllenGrey 🤍 (r.i.P): "Cinematic Sad Cello" by Orchestralis 🤍 (Sad ABC Song) "Twinkle Twinkle Little Star - 2:55S by Red_Racoon_Music 🤍 A 0:00 B 0:03 C 0:07 D 0:11 E 0:18 F 0:24 G 0:42 H 1:10 i 1:17 J 1:26 K 1:31 L 1:53 M 2:10 N 2:25 O 2:42 P 3:09 Q 3:31 R 3:56 S 4:35 T 5:00 U 5:16 V 7:06 W 7:59 X 8:55 Y 9:38 n 12:09 Z 15:24 #alphabetlore #bigfootjustice #letters #abc

10 MIN AB COMPLEX | Total Abs Workout - NO EQUIPMENT

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This 10 min abs workout is a perfect finisher to any workout or great for active rest days along side cardio! Please remember... ab specific workouts will not reduce fat from the tummy area. Ab and core workouts strengthen the entire core and allow for improved definition depending on body fat levels and where fat is stored. I know you have all heard abs are made in the kitchen...rather they are revealed relating to your body fat percentage and this can be different for everyone. In regards ‘the kitchen’ this relates to your calorie intake versus calories burned. To lose body fat, you must be burn more than you intake; this can be done through your nutritional intake and/or increasing cardio! It is better to reduce calories very slightly so you have energy to continue to train... and cardio will increase your energy expenditure so I would definitely recommend considering how to implement for cardio into your day/week. It could be a walk daily, a run twice per week, cardio workout at home that is steady state (as apposed to stopping and starting), rather keeping that heart rate steady increased pace if you are aiming to reduce body fat. Paired with strength training to burn calories (heart rate is elevated during points and muscle increases your metabolism!) and HIIT (much higher spikes in heart rate). Keep up the super training everyone!! All you will need for this ab workout is your mat! X20 TABLE TOP CRUNCH CRUNCH PULSES X10 HIP RAISE GAZE DOWN LEG LOWER X10 ON ELBOWS TUCK TO EXTENSION HANDS AT HEAD SIT UP X10 SIDE PLANK OBLIQUE LIFTS SIDE PLANK OBLIQUE LIFTS I hope you enjoy this routine... perfect to incorporate anytime on its own or post main workout! Embrace the burn!! Cx ▶ My Instagram: 🤍 ▶ Subscribe to my Fitness Channel for FREE: 🤍 Extras: ▶ My 30 Min LISS Cardio Workout: 🤍 ▶ My 15 Min Rock Hard Abs Workout: 🤍 Equipment I use in my other workouts: ▶ My Amazon UK Page: 🤍 ▶ My Amazon US Page: 🤍 EPIC Program: ▶ Caroline Girvan FREE 10 Week Program Guide: 🤍 ▶ Official EPIC Program Apparel: 🤍 ▶ The EPIC Program Playlist: 🤍 ▶ The EPIC Beginner Series: 🤍 Business Enquiries: ▶ Email: info🤍carolinegirvan.com Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

جربت خدع التيك توك تعطي روبوكس " مابات تجعلك غني " لعبة روبلوكس #2 🔥🤑

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جربت خدع التيك توك تعطي روبوكس " مابات تجعلك غني " لعبة روبلوكس إنستقرامي:👇 🤍 تيك توك:👇 🤍 فيس بوك:👇 🤍 ✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔ رابط قنواتي الثانية: 🤍AB GAMING - اي بي جيمينج 🤍AB Craft - اي بي كرافت 🤍AB FILM - اي بي فيلم 🤍AB VIDEO - اي بي فيديو ديسكورد:🤍 للدعاية والاعلان-For Business Inquiries: bussabvideo🤍gmail.com شكراً على المشاهدة :) إذا عجبك المقطع لا تنسى تدعمني بـ"لايك" و "الاشتراك" شكراً لك إذا ابتسمت بأي مقطع من مقاطعي❤ سبحان الله و بحمدهـ سبحان الله العظيم ♥ (لا إله إلا الله سبحانك إني كنت من ظالمين) #روبلوكس​ #خدع_التيك_توك​ #roblox ​ #ماين_كرافت​ #minecraft #اي_بي_جيمينج_اكس #ABGAMINGX

10 MIN TOTAL AB EXPRESS WORKOUT - No Repeat, No Equipment

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10 MIN TOTAL AB EXPRESS ♥︎ a quick and efficient core workout to feel the abs burn! It's an express workout team - keep going until the end of the 10 minutes 🔥 Let's strengthen and define our core muscles and watch our abs POP! Grab your mat, let's do it!! MY BRAND NEW FITNESS NUTRITION GUIDE: 🤍 ♥︎ Duration: 10 MINS (nonstop ab work) ♥︎ No Repeat ♥︎ No Equipment Workout: ▸ Nonstop Ab Work 30 sec on, 0 sec off Ab Bicycles Alternating Tuck Up Crunch Full Tuck Ups Supported Flutter Kicks ▸ Nonstop Ab Work 45 sec on, 0 sec off Sit Up + Punch Supported Knee In + Outs Heel Taps Reverse Crunch + Leg Lift ▸ Nonstop Ab Work 30 sec on, 0 sec off Low Plank Hold Side Plank - Right Low Plank Dips Side Plank - Left ▸ Nonstop Ab Work 45 sec on, 0 sec off Heel Tap Sit Up Alternating Leg Raises Deadbugs ▸ Finisher 60 sec hold Extended Plank Hold ▸ Cool Down 40 sec on, 10 sec off Childs Pose Cobra Ab Stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: 🤍 ♡ Workout Challenges & Guides: 🤍 ♡ My 🤍foodspring Supplements: 🤍 DISCOUNT CODE - ANNAFSG ♡ My 🤍Gymshark Outfits: 🤍 ♡ The Gear I Use: Camera: 🤍 Lens: 🤍 Tripod: 🤍 Microphone: 🤍 ♡ SUBSCRIBE: 🤍 ♡ Instagram: 🤍 ♡ Facebook: 🤍 ♡ My Music: 🤍 #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[방구석 여기서요?] 뉴진스 NewJeans - Hype Boy | 커버댄스 Dance Cover

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ARTBEAT DANCE VIDEO 🆎 멤버십에 가입해 ARTBEAT를 후원해 주세요!! 🤍 🆎 Please support ARTBEAT by joining a channel membership!! 0:00 인트로 0:57 'Hype Boy' 커버댄스 Music : 뉴진스 (NewJeans) - Hype Boy Dance Team : AB PROJECT Dancers : 해린 HAERIN - 송하 SongHa (IG : 🤍gnosah) 혜인 HYEIN - 혜림 HyeRim (IG : 🤍hye_rimi) 다니엘 DANIELLE - 주연 JooYeon (IG : 🤍joo._.yeon06) 민지 MINJI - 예진 YeJin (IG : 🤍bblue_128) 하니 HANNI - 민진 MinJin (IG : 🤍m1ndd1n) Camera / Edit : ARTBEAT (IG : 🤍artbeat.movie) ✉️Business Contact : artbeat.biz🤍gmail.com 📦우편, 소포 보내시는 곳 대구시 남구 봉덕동 486-20, 201호 ARTBEAT 받는사람이름, 070-4146-8383 GirlGroup ARTBEAT Twitter : 🤍 ARTBEAT Twitter : 🤍 ARTBEAT Instagram : 🤍 ARTBEAT Tiktok : 🤍 #ARTBEAT #여기서요 #HypeBoy #뉴진스 #NewJeans

Führerschein läuft ab: DAS ändert sich 2023 für Autofahrer

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Die Frist für den Umtausch alter Führerscheine rückt näher. Für wen gilt das? Was kostet das? Was sind die Tricks? Das verrate ich heute. Sei dein eigener Anwalt! Hol dir dein Rechtsdokument zum Umgang mit Finanzamt und Behörden auf 🤍 Die Kapitelmarker: 00:00 Intro 00:58 Warum kommt das? 01:45 Für wen gilt das? 02:31 Die Frist 04:02 Wieviel kostet das? 04:50 Wo umtauschen? 05:27 Der Trick wenn Sie umgezogen sind 07:00 Das Rechtsdokument 07:36 Wie hoch ist die Strafe? 08:12 Brauche ich einen neuen Sehtest? Gesundheitsprüfung? Die Rechtsdokumente zum Video: Das Rechtsdokument zum Download: 🤍 Rund ums Auto & KFZ Rechtsdokumente: 🤍 Es geht um dein Geld! Melde dich jetzt kostenlos für unseren PepperPapers Newsletter an: 🤍 Deine Vorteile auf einen Blick: ✓ Erfahre als Erstes von neuen Gesetzen und den dazu passenden Rechtsdokumenten ✓ Einfach und schnell, zum Speichern und Drucken im PDF-Format ✓ Für jeden erschwinglich ✓ Ohne Gang zum Anwalt _ Hotline: 069949444428 Die PepperPapers sind ein Angebot von TaxPro GmbH. TaxPro GmbH - Die Steuerrechts-Experten aus Frankfurt am Main Ihre Profis in Steuerangelegenheiten Bei Betriebsprüfung, Steuerfahndung, Steuerstrafverfahren, Gerichtsprozessen in Steuersachen Die TaxPro Steuerexperten - Profis im Umgang mit dem Finanzamt Wir verstehen unser Handwerk Wir sind gut erreichbar Wir sind für Sie da wenn's brennt Wir arbeiten nicht nach Schema 0815 ​ Nutzen Sie 20 Jahre Erfahrung bei TaxPro im Umgang mit der Steuer und dem Finanzamt. _ Hotline: 069949444420 E-Mail: team🤍taxpro-gmbh.de Hören Sie in unsere TaxPro Podcasts rein - Überall dort wo es Podcasts gibt Apple Podcasts 🤍 Spotify 🤍 Soundcloud 🤍 Audio Now 🤍 Amazon Music 🤍 Werfen Sie uns einen Blick über die Schulter und lernen Sie unser Team und die Kanzlei kennen 🤍 🤍 🤍 🤍 🤍 🤍 🤍

🔴Kostenlose LIVE Qi Gong Stunde: am 28.11.2022 ab 18:30

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In dieser völlig kostenlosen LIVE Qi Gong Stunde zeigt dir Wolfgang nicht nur die Qi Gong Praxis im Detail, sondern erläutert dir auch immer wieder die Hintergründe dieser Methode etwas genauer. Qi Gong bedeutet soviel wie, mit der "Lebensenergie zu arbeiten". Ziel dieser ganzheitlichen Bewegungsmethode ist es, den Körper stärker und gleichzeitig flexibler zu machen, sodass du für die Anforderungen eines modernen Lebensstils besser gerüstet bist. Somit ist es eine optimale Methode, um deine Resilienz zu stärken, also deine psychische Widerstandskraft. So kannst du schwierige Situationen gelassener und mit mehr Energie und Ausdauer durchleben. Qi Gong fördert darüber hinaus auch dein psychisches Wohlbefinden durch die gezielte Verbindung von Bewegung und tiefer Atmung. Dies hat nachweislich einen beruhigenden Effekt auf dein Nervensystem und hier im Speziellen auf deinen Vagusnerv, welcher für sehr viele lebenswichtige Funktionen in deinem Körper verantwortlich ist. Unter anderem stellt er auch jenen Anteil deines autonomen Nervensystems dar, welcher dich in den Zustand der Entspannung und Ruhe bringt. Nutze die Möglichkeiten, welche dir durch Qi Gong geboten werden, um deine Gesundheit, deinen Energielevel und dein Wohlbefinden zu verbessern und sei bei dieser LIVE Qi Gong Stunde mit dabei! Ich freue mich auf dich! Herzlichst, Wolfgang PS: Wenn dich das Thema Qi Gong noch mehr interessiert, dann schau dir doch dazu einen unserer Qi Gong Kurse an. Die LIVE Qi Gong Stunden sind alle aufgezeichnet und stehen unseren Mitgliedern zur freien Verfügung. Melde dich einfach unter dem Video für den Mitgliederbereich an. Drück dazu den Button "Mitglied werden" und unterstütze damit auch unsere Arbeit. Zu finden in unserem Shop: 🤍 ✅ Qi Gong: 🤍 ✅ Pilates: 🤍 ✅ Online Yoga lernen: 🤍 ✅ EBL Online Shop: 🤍 #Live #QiGong #Einfachbesserleben #TCM #qigongclub #qigongkurs

AB Jetray's Homeworld Q&A Stream

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DONATION LINK: 🤍 WATCH THE EPISODE: 🤍 NEW MERCH: 🤍 DISCORD: 🤍 PATREON: 🤍 5 YEARS LATER: 🤍

BEST Sausage and Gravy Breakfast Enchiladas EVER!

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BEST Sausage and Gravy Breakfast Enchiladas EVER! - These Best Sausage and Gravy Breakfast Enchiladas will have you screaming for more! In just no time, you can make a delicious breakfast dish that will keep you full all morning long. If you're in the mood for something unique and delicious, then these Sausage and Gravy Breakfast Enchiladas are just what you need. Featuring soft, fluffy enchiladas wrapped in a delicious sausage and gravy mixture, these enchiladas are sure to satisfy your appetite! 0:00 Intro 0:24 Ingredients 0:36 Pre-heat oven to 350 F 0:41 Start cooking sausage 1:00 Butter your dish 1:20 add onion and Jalapeños 1:51 remove 1 cup of sausage to use later 2:10 add your eggs t bowl 2:15 add your flour 2:38 add your level up seasoning! (link down below) 3:05 add your milk 3:40 add some A seasoning (or whatever you have available) 4:12 partially cooking down eggs 5:16 add eggs and 1 cup of sausage to tater tots 5:23 add half the cheese to bowl 5:44 mix ingredients in bowl 6:03 add thin layer of gravy to bottom of dish 6:30 build your breakfast enchiladas and fill up dish 7:35 add gravy on top of enchiladas 8:13 add rest of cheese on top of gravy 8:44 put dish into oven and cook for 30-40 mins 9:40 taste test! Ingredients 1 lb. ground Breakfast Sausage 1/2 cup diced Onion 1 Jalapeno, minced 1/3 cup All-Purpose Flour 2 3/4 cups Milk 1/4 tsp. Salt 1/4 tsp. Pepper 10 large Eggs 2 tbsp. Butter 2 cups cooked Tater Tots 1 cup shredded Pepper Jack cheese 1 cup shredded Cheddar Cheese 10 - 12 fajita-size Flour Tortillas All Purpose Seasoning: 🤍 The Level Up Series A Rub: 🤍 The Level Up Series B Rub: 🤍 The Level Up Series Bundle: 🤍 Signature Series Cutting Board Collection: 🤍 Best of Both Worlds Cookbook: 🤍 Subscribe to my channel and press the bell button to get notifications every time I post a new recipes Online YouTube Store - 🤍 SUBSCRIBE FOR MORE ►► Click this link to become a member of Smokin and Grillin wit AB 🤍 PERKS for YOUTUBE MEMBERS 💲5 Gets you Bi-Weekly written recipes, Access to private live streams, Access to the Exclusive Smokin and Grillin wit AB (TBD), Your name at the end of the video (credits). Become a YouTube member and Thank you in advance! If your like this video and would like to see more don't forget to like, share, and subscribe and hit the bell for a notification of the latest video. My Amazon Store 🤍 Video Gear and Links My Gear Camera 1: Panasonic GH5 - 🤍 Camera 2: Canon EOS R6 Full-Frame Mirrorless Camera with 4K Video - 🤍 Camera 3: Panasonic LUMIX GH5S - 🤍 Camera 4: Panasonic Lumix BS1H Box Cinema Camera - 🤍 Favorite Prime Lens: PANASONIC LUMIX G X VARIO II PROFESSIONAL LENS 12-35MM - 🤍 Favorite Zoom Lens: Favorite Mic: Rode Microphones Wireless GO II Dual Channel Wireless Microphone System - 🤍 Production Tech Desk Mic: 🤍 Wireless Rode Mic: Lighting Kit: 🤍 Neewer 4x 160 LED Lighting Kit: 🤍 Manfroto Mini Tripod w/universal Cell mount: 🤍 Echo Dot (2nd Generation): Black - 🤍 Social Media Facebook: 🤍 Instagram: 🤍 Tik Tok: 🤍 Pintrest: 🤍 Twitter: 🤍 For business inquiries: Smokin' and Grillin' with AB 9980 Indiana Ave Ste 8 Riverside, CA 92503 Websites 🤍SmokinandGrillinwitAB.com Email: SmokinandGrillinwitAB🤍gmail.com For Sponsorships/Paid Endorsements please email: smokinandgrillinwitab🤍gushcloud.com #SmokinandGrillinwitAB #BreakfastwithAB #CookingwithAB DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

[여기서요?] 트리플에스(tripleS AAA) - Generation | 커버댄스 Dance Cover @가든파이브

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ARTBEAT DANCE VIDEO 🆎 멤버십에 가입해 ARTBEAT를 후원해 주세요!! 🤍 🆎 Please support ARTBEAT by joining a channel membership!! 0:00 인트로 0:59 'Generation' 커버댄스 Music : 트리플에스(tripleS AAA) - Generation Dance Team : AB PROJECT Dancers : 김유연 Kim YooYeon - 예진 YeJin (IG : 🤍bblue_128) 김나경 Kim NaKyoung - 혜림 HyeRim (IG : 🤍hye_rimi) 공유빈 Gong YuBin - 세인 SeIn (IG : 🤍se_inuu) 정혜린 Jeong HyeRin - 결경 GyeolGyeong (IG : 🤍 j.gyeong7) Camera / Edit : ARTBEAT (IG : 🤍artbeat.movie) ✉️Business Contact : artbeat.biz🤍gmail.com 📦우편, 소포 보내시는 곳 대구시 남구 봉덕동 486-20, 201호 ARTBEAT 받는사람이름, 070-4146-8383 GirlGroup ARTBEAT Twitter : 🤍 ARTBEAT Twitter : 🤍 ARTBEAT Instagram : 🤍 ARTBEAT Tiktok : 🤍 #ARTBEAT #여기서요 #Generation #TripleS #트리플에스

10 MIN AB LINES WORKOUT - efficient for middle, side & upper abs / No Equipment I Pamela Reif

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want to get the famous "11 line" abs? good, let's train our entire core ♥︎ / Werbung We (hopefully) all know: you will not magically get ab lines & lose all your belly fat by doing 5 crunches. I wish it was that easy haha. But let's make sure our lines are readyyyy below the "soft pillows". Being well prepared is always beneficial, we are ready for the moment we get to see those muscles. To see, ab lines you need to: ▸ have strong ab muscles. Especially obliques (the sides), but also upper, lower and middle abs. It's basically only possible with a combination out of all areas. Think about runway models: they are often super duper skinny but don't have visible abs. So yes, we all have abs - but IT IS a matter of training them & making them pop out. ▸ have low body fat storages at your core. Everybody stores weight at different areas, so some people don't even need to have a super low body fat percentage to see those lines! If you naturally store more fat around your stomach though, you will need to be more shredded. ▸ sleep well & don't stress so much: why? Stress increases the hormone cortisol, which supports fat storages around your belly. PS: enjoy the view & the sunset! ♥︎ No Equipment necessary, no breaks and not much space needed :) If you need a break though - take it! Just don't quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ use #PamelaReif if you want me to see your workout pics and videos! ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Jubël - Weekend Vibe (Alle Farben Remix) 0:00 - 2:34 2. Tobtok, Milwin & Alfie Cridland - New Levels, feat. Mila Falls 2:35 - 5:06 3. Malou - All or Nothing 5:07 - 7:36 4. Christopher - Fall So Hard 7:37 - 10:40 ➞ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: 🤍 Android: 🤍 My Cookbook: German Version: 🤍 English Version: 🤍 Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

AB - Pit Not The Palace (Official Music Video)

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Available everywhere: 🤍 Official music video for Pit Not The Palace performed by AB 🤍 🤍 🤍 🤍 Copyright (C) 2022 CAB Records, Inc. #AB #PitNotThePalace - Powered by 🤍 🤍

#ABtalks with Dr. Khaled Ghattass - مع د. خالد غطاس | Chapter 132

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الدكتور خالد غطاس عالم لبناني ومتخصص في السلوك البشري. يستكشف أنس في هذه الحلقة آرائه حول العديد من جوانب الحياة مثل أهمية الاستماع، والوعي البشري والقيادة، الذكورية وغيرها. على الصعيد الشخصي، يتحدث الدكتور خالد أيضًا عن تجاربه مع الحب والعلاقات والخيانة. هذا البرنامج هو سلسلة من المقابلات الحوارية التي تعرض على اليوتيوب ويقدمها أنس بوخش، حيث يكشف الجانب الصادق والإنساني للعديد من المشاهير والمؤثرين ويسلط الضوء على قصصهم الإنسانية الملهمة والمؤثرة Dr. Khaled Ghattass is a Lebanese scientist and a human behavior specialist. In this Chapter, Anas explores his views on many aspects of life such as the importance of being heard, human awareness and drive, masculinity and more. On a personal front, Dr. Khaled also talks about his experiences with love, relationships and betrayal. #ABtalks is a YouTube interview show hosted by Anas Bukhash that shines the spotlight on the raw side of celebrities, influencers, and achievers as human beings. Production by: Bukhash Brothers Website: 🤍 00:00 - Intro 01:27 - How are you really doing? 03:08 - Improving your life today. 18:25 - A drawing of Dr. Khaled’s mental state. 20:18 - Who are you? 22:10 - What is this pain? 26:57 - Should people be more reserved? 29:28 - Should love be rational or irrational? 33:26 - How was Khaled’s childhood? 36:30 - Does Khaled have a sensitivity to love? 37:30 - What do you mean by women’s requests? 39:43 - What exhausts you in a relationship? 44:07 - How was your relationship with your parents? 48:07 - Why does Farah (sister) mean so much to you? 51:54 - Why did you ask her to forgive you? 55:09 - Was Farah the one who healed you? 57:43 - What was your experience with depression and suicide? 01:14:51 - Dr. Khaled’s take on ‘ego’. 01:19:57 - Dr. Khaled’s take on ‘masculinity’. 01:23:43 - Total honesty or white lies? 01:28:14 - Dr. Khaled’s favorite color. 01:29:24 - Dr. Khaled’s favorite animal. 01:30:52 - What they mean. 01:32:51 - What does ‘love’ mean to you? 01:36:55 - Kokology; A Glazed Expression. 01:39:00 - Why do you think men cheat so much? 01:44:04 - What is considered cheating? 01:46:46 - What are you afraid of? 01:50:21 - What is the best moment of your life? 01:51:15 - And the most difficult one? 01:51:52 - What does Shahinaz (mother) mean to you? 01:53:23 - ‘Shahinaz’ in one word. 01:54:08 - ‘Emad’ (father) in one word. 01:56:44 - ‘Farah’ (sister) in one word. 01:58:08 - What would your heart say to you? 01:59:05 - Are you more empathetic because of the pain experienced? 2:00:25 - Khaled’s last words. 2:01:49 - Khaled in one word. Follow #ABtalks: Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 LinkedIn: 🤍 TikTok: 🤍 Snapchat (#ABtalks لحظات): 🤍 Follow Anas Bukhash: Instagram: 🤍 Twitter: 🤍 Website: 🤍 Follow Dr. Khaled Ghattass: Instagram:🤍 Twitter: 🤍 Facebook: 🤍 YouTube: 🤍 — All opinions and views expressed on the show represent the sole opinions and views of the participants involved and do not necessarily reflect or represent those of #ABtalks or its associated companies. Any tampering of this video's content is prohibited. الآراء ووجهات النظر التي تطرح في هذا البرنامج تمثل وجهة نظر المشاركين فقط ولا تعكس أو تمثل بالضرورة وجهة نظر برنامج ABtalks# أو الشركات المرتبطة به. يُحظَّر أي تلاعب في محتوى الفيديو.

LEATHER + GLUE GUN?! Super EASY 3D Texture Technique - Tree Art | AB Creative

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This Original Painting is FOR SALE here!: 🤍 PATREON is Live! ❤️: 🤍 Get access to EXTENDED Episodes of my Tutorials for just $2! 😱 That's on average 50% Extra Footage, Insights, Tips and More! 👋 Hello Everyone! Today we are recycling an Old Leather Coat and an Old Canvas to create something pretty exciting! This technique is super easy, super fun and super effective! I'd love to hear your thoughts on it in the comments! 💕 👕 Check out some Exciting AB Creative MERCH: 🤍 ▬▬▬ 🎨 PRODUCTS USED IN THIS VIDEO (US) ▬▬▬ ⚡ 10% OFF ARTEZA PRODUCTS WITH CODE ⚡: ABCreative10 Acrylic Paint ‘Pouches’ [Code: ABCreative10]: 🤍 Metallic Acrylics [Code: ABCreative10]: 🤍 PVA Glue: 🤍 Glue Gun (with Glue): 🤍 Floetrol: 🤍 Frisket Paper (Similar to mine) : 🤍 Palette Knife: 🤍 Coconut Oil Serum: 🤍 Chef's Blow Torch: 🤍 If you use my affiliate links I earn a small commission. This helps support the channel! ▬▬▬▬▬▬▬▬ Important Links ▬▬▬▬▬▬▬▬ 🖌 All Arteza Products (US) 🤍 🖌 All Arteza Products (UK/EU) 🤍 💧 RESIN - Use code AB15 for 15% OFF 🤍 ✂️ Ball Chains, Paint Bottles and Other Accessories! 🤍 🎵 Music By: Lessless 🤍 Also Featuring Songs By: Gemini - half.cool ▬▬▬▬▬ Follow me on Social Media ▬▬▬▬▬ (NEW) 🎥 Tik Tok: 🤍 📷 Instagram: 🤍 👤 Facebook: 🤍 There are more videos coming every week! I am an Art Teacher by day and Pouring Artist by night! I love experimenting with all sorts of techniques and ideas so you can always expect an interesting time with each of my new videos. ▬▬▬▬▬▬▬▬ Disclaimers ▬▬▬▬▬▬▬▬ All pieces are my own creation unless explicitly stated otherwise. If you are inspired by one of my pieces and create a video or social media post based on it, please credit me and include a link to my YouTube channel in the video or post description. I may receive a small commission on sales of certain products. I am an Amazon, Elichem and Arteza Affiliate. As an Amazon Associate I earn from qualifying purchases. Some products featured here were provided to me but my opinions are my own.

Hh vs Soul - Sarkar Ab*using K47 💔 Goblin Reply..

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Hh vs Soul fight Hh Sarkar abusing k47 Hh abusing k47 religion Credit :- 🤍Goblin Loco if u have any of problem with the video then please contact me..❤️ INSTAGRAM :-🤍 Mail ✉️:- bgmiplays73🤍gmail.com #soul #goblin #sarkar #pubg

10 MIN AB WORKOUT - Back & Neck Friendly / No Equipment I Pamela Reif

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00:10:30
05.08.2020

an intense Sixpack Routine, that's friendly for your back & neck ♥︎ if you usually suffer from neck pain or have problems with your lower back: this one might work better for you! ♥︎ / Anzeige Creating this routine was kind of tricky.. but I put a big focus on those 2 issues: 1. (expect for that 1 Ab Hold) this entire routine is super friendly for your LOWER BACK. It should definitely be way easier to keep it neutral & flat on the ground for the entire 10min - especially if you compare it to my other routines. 2. Of cooouuuurse it still involves some movement for your neck, but I feel like I mixed the exercises well enough to not give you a sixpack for your neck muscles haha :D Tell me how you like it! Hope I was able to help some of you ♥︎ The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break - TAKE IT! Don't worry too much about that. You will improve over time :) ▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 My Cookbook: German Version: 🤍 English Version: 🤍 ➞ Instagram 🤍 ➞ Food Account 🤍 Music by Epidemicsounds.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

15 MIN INTENSE AB WORKOUT

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00:15:14
26.07.2022

Are you ready to try a 15 minute ab workout? you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days! GET MY WORKOUT PROGRAMS: 🤍 for daily workout inspo, follow me on instagram: 🤍 FREE MACRO CALCULATOR: 🤍 Music in this video: Get Breaking Me by Topic, A7S here 🤍 License ID: Rn7QxZPJpPY Get Bruises (Steve Void Remix) by Lewis Capaldi, Steve Void here 🤍 License ID: YMZRYJlMQo0 Get Do It To It by ACRAZE, Cherish here 🤍 License ID: 1oglP16EgAa Get this and other songs for your next YouTube video at 🤍 Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

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