Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

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20.07.2020
Rich Roll

Rich Roll

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769000
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31.12.2007
US
Описание видео:

Thanks for watching! Read all about Dr. Andrew Huberman here 👉🏼🤍bit.ly/richroll533 Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. He is an expert in neuroplasticity, and his work in the Huberman Lab has been featured in Science, Discover, Scientific American, Time, the New York Times, and countless peer-reviewed journals. Dr. Huberman is here to school us on all things neuroplasticity-and how we can use it to our advantage through intense focus, mindfulness, and restorative sleep. Enjoy! ✌🏼🌱 - Rich EPISODE 533 FULL AUDIO PODCAST Blog & Show Notes: 🤍bit.ly/richroll533 LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: 🤍bit.ly/rrpitunes Spotify: 🤍bit.ly/rrpspotify Google: 🤍bit.ly/rrpgooglepods Meal Planner: 🤍meals.richroll.com Voicing Change Book: 🤍richroll.com/vc Clips Channel: 🤍🤍youtube.com/c/RichRollPodcastClips Newsletter: 🤍bit.ly/rollcallemail DR. ANDREW HUBERMAN 🤍🤍hubermanlab.com 🤍twitter.com/hubermanlab 🤍🤍instagram.com/hubermanlab FILMED AND EDITED BY BLAKE CURTIS 🤍🤍blakecurtis.net/ * * * * * CONNECT WITH RICH ✩ Website - 🤍richroll.com​ ✩ Rich Roll Podcast - 🤍richroll.com/all-episodes/ ✩ Instagram - 🤍🤍instagram.com/richroll/ ✩ Twitter - 🤍twitter.com/richroll ✩ Facebook - 🤍🤍facebook.com/richrollfans ✩ Strava - 🤍🤍strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - 🤍🤍richroll.com/shop/books/finding-ultra/ ✩ Meals - 🤍meals.richroll.com​ ✩ Cook - The Plantpower Way - 🤍🤍richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - 🤍🤍richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - 🤍🤍patreon.com/richroll NEW TO ME? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: 🤍bit.ly/otillonyt 🤍bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 0:00 - Introduction 1:26 - Andrew’s Background 15:29 - How Andrew Turned His Life Around 23:47 - How Andrew Combines Neuroscience with His Past 26:43 - The Human Brain: Internal State & External State 35:06 - Neural Plasticity - Steering the Nervous System 42:25 - State of Flow - The Dopamine System 59:07 - Process of Internal Rewards 1:05:55 - Studying Fear, Courage, and Resilience 1:16:03 - How to Deal with Problems of Motivation and Focus 1:24:41 - Panoramic Vision vs Focal Vision 1:30:45 - Methods of Focus and Deep Rest 1:34:50 - Optic Flow and EMDR 1:38:50 - Andrew’s Work in Addiction 1:47:06 - A Bio-Marker for Addicts to Avoid Relapse 1:49:36 - Neuroscience Perspective on Political Polarization 1:59:15 - The Importance of Internal Control 2:04:57 - Is There Hope for Us? #richroll #neuroscience #brainhealth

Кадры из видео
Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast
Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast
Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast
Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast
Тэги из видео
Комментарии пользователей:
A Z
2022-09-26 14:39:52

Wow 11 million followers, I had to follow suit. This man is my alter ego. You’re the best Andrew Huberman!

isSisyphus happy?
2022-09-26 10:23:12

time stamp for later : SwQhKFMxmDY&t=32m40s 32:40

Emma Meads
2022-09-25 20:37:45

SwQhKFMxmDY&t=31m00s 31:00 intern pulses

hawaiisunfun
2022-09-25 04:58:51

I went to UCSB too - now I know it was so wild there - I heard Andrew Huberman's name thrown around a lot there.

hawaiisunfun
2022-09-25 04:58:38

SwQhKFMxmDY&t=20m29s 20:29 hey me too - love reading reference books.

Bnana Mlk
2022-09-23 16:26:46

This is one of the best podcasts I’ve ever listened to

Agash
2022-09-23 14:19:00

It feels nice when he sees Mother Nature

Simon Zabell
2022-09-23 09:32:16

Possibly the most fascinating conversation Ever

Dreamer
2022-09-22 23:34:10

I'd be one hell of a study.

Chael Canterbury
2022-09-22 20:32:07

Garbage.

MED STUDENT
2022-09-22 12:44:19

Amazing

Nicole Arrambide
2022-09-20 19:29:17

Mind, body, spirit are all connected. I've always started with the body first because it's the easiest. Mind and spirt are so complicated. Get your body health, mind and spirit naturally follow. Start moving and get out of your comfort zone. Comfort zones equal death.

Yogesh Gehlot
2022-09-19 17:54:00

Sometimes it's hard to control your mind with your own mind

tim sullivan
2022-09-19 09:15:05

Andrew huberman hates your misuse of the word "hack" .

MBTJr
2022-09-18 23:07:32

The real time tool at SwQhKFMxmDY&t=1h19m07s 1:19:07 is arguably the Salat. At least Five times a day for motivation and focus.

Robert Rotundu
2022-09-17 21:50:05

Palo alto firewalls? :)))

Christina Brocato
2022-09-17 19:42:57

I already love Andrew Huberman but my love & respect is now multiplied exponentially hearing his background. As a fellow "divergent" due to experiences & adaptations in youth, I know this is are where our superpowers were triggered, but it's our choice. Somehow, the survival instinct kicks in, we make uncomfortable choices in the moment, then lead to radical enlightenment & discovery of purpose. Thanks for this interview!

Sabrina Smallwood
2022-09-17 15:49:47

I am so glad to have found Andrew. I love every interview and podcast. So inspiring. His insight makes me want to change for the better.

Neuroscience Maniac
2022-09-16 19:52:37

Every time I have problem with my addiction I’ll come back to this video.

Andrew Huberman is an idol to me.

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