Find out the top ways to know you have low vitamin C and which foods are high in vitamin C. Check out Dr. Berg’s High-Quality Vitamin C Complex Here: 🛒 🤍drbrg.co/3Q52CdT OR 🤍amzn.to/3BTcrar DATA: 🤍🤍cabdirect.org/cabdirect/abstract/19371405512 0:00 Introduction: Vitamin C explained 3:15 Benefits of vitamin C 5:15 Top symptoms of low vitamin C 7:15 The best source of vitamin C 8:03 Learn more about vitamin C! Let’s talk about the best indicators of a vitamin C deficiency. It’s crucial to understand that synthetic vitamin C is very different from natural vitamin C. In nature, vitamins come as a complex. Ascorbic acid, which is synthetic vitamin C, is only one piece of the vitamin C complex. The natural vitamin C complex includes: • Ascorbic acid • Vitamin P • Vitamin K • Vitamin J • Copper Overall, vitamin C is essential to support your immune system, connective tissue, and capillaries. It’s also a very powerful antioxidant. The top signs of low vitamin C: 1. Bleeding gums 2. Small red and purple dots on your skin 3. Bruising 4. Dry, rough, or scaly skin 5. Chicken skin 6. Nose bleeds 7. Dry, splitting hair The best sources of vitamin C are foods high in vitamin C or food concentrates. Foods rich in vitamin C: • Lemons • Peppers • Cabbage • Blueberries • Sauerkraut ADD YOUR SUCCESS STORY HERE: 🤍🤍drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ 🤍bit.ly/BulletproofImmuneSystemCourse Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: 🤍bit.ly/FB-DrBerg Instagram: 🤍bit.ly/IG-DrBerg Anchor: 🤍bit.ly/Anchor-DrBerg TikTok: 🤍bit.ly/TikTok-DrBerg Send a Message to his team: 🤍m.me/DrEricBerg ABOUT DR. BERG: 🤍🤍drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the seven ways to know you have low vitamin C. I’ll see you in the next video!
Yeah, ascorbic acid is dirty nasty stuff
Indian gooseberry and guava is no 1 source of vitamin c.
Always learn your ABCs!
Why so much sugar in your supplements? Is it necessary? Thanks
Hi Dr Berg...what can I take for Menopausal joint pain? Can you send me a link of natural supps...dont want to go on HRT due to breast cancer and heart issues.
Dr Berg please do a video on how to restore your health after taking Accutane!
Many of us who has taken it has gotten bad, permanent side effects.
I even got my acne back along with severe anxiety, pain and constipation issues.
I took the full dose as a teen and I would love to know how to heal myself from the damage.
Thank you Dr.B for putting me on the right track!!!!!🎺🙌✝️🙌🎺❤️
WRONG Dr Berg.. Animals make real Vitamin C which is ASCORBIC ACID! Dr Pauling was RIGHT!
Hi Dr. Berg, Can you please make a video on erythema nodosum? Thank you again for all your efforts.
I drink 16 oz of lemon water daily, first thing.
Thank you : )
DOC , can you please tell someting about restless legs, because i went crazy about it, and nobody can help me.i can t sleep moost time .I m a woman from 50,i don t no if it s important but i also had restless legs by maternity
Thank you, Dr. Berg!
Wow this is enlightening. I have petechia all over my body! Stomach arms, sides,…dr said not to worry bout it! My gums bleed nonstop..random bruises on the daily. God bless ya I’m putting this into effect asap. I have autoimmune disease Hashimotos
In another video about bleeding gums and vitamin c deficiency, you said you eat a lot of bell peppers. How do you eat them? Raw? Cooked? And how much do you recommend we eat a day? I love bell peppers but I mostly roast them.
Is it possible that lemon water can weaken my heart?
I like the channel, but are those thombnails really necessary?...
Chicken skin could be totally genetic as well not always caused by deficiency
So Linus Pauling was wrong about using ascorbic acid?